Tower Hamlets Health Trainers

Do you want to get more active? Learn more about healthy eating? Lose weight and make positive lifestyle changes? Looking for group support to quit smoking? Find out more about mental and emotional wellbeing? Find out about support services such as drugs, alcohol or sexual health services near you?

If yes, get in touch with your local Health Trainers Team!! Health Trainers are members of the local community who are qualified to provide free guidance around healthier living. They can offer information, one-to-one, step by step motivational support as well as activity groups. They can also refer you to wider services such as debt advice, housing, employment and training amongst many others.

How can you access the Health Trainers? Any adult18+ in Tower Hamlets can access their local Health Trainers team through self-referral or via a health professional such as your GP

North West Locality Health Trainers North East Locality Health Trainers Dr Sharmin Shajahan-Programme Manager David Griffiths-Health Trainer Project Manager Osmani Trust,The Osmani Centre,58 Underwood Road E1 5AW -by-Bow Centre, St Leonard’s Street E3 3BT (e) [email protected] (e) [email protected] (t) 020 7247 8080 (f) 020 7247 6453 (w) www.osmanitrust.org (t) 020 8709 9714

South West Locality Health Trainers South East Locality Health Trainers Jobrul Islam-Health Trainers Team Leader Georgia Ramirez-Team Leader StiffordCentre, 2-6 Cressy Place E1 3JG Poplar and Health and Wellbeing Network, (e) [email protected] Newby Place Health and Wellbeing Centre

(t) 0207 790 3632 21 Newby Place E14 0EY (e) [email protected] (t) 020 7517 2600

Health Trainers Activity Timetable As part of their service, Health Trainer Teams deliver healthy lifestyle sessions within the community. These include physical activity and healthy eating sessions. Most of these sessions are free to access, and some have a small charge. The details of these sessions including charges, if any are listed in the activity timetables

Osmani Trust Health Trainers Activity Timetable Quarter 4: January to March 2016 (12 Weeks Programme)

North West Ward Cluster – Weavers, and Banglatown, St Peters and

Monday Tuesday Wednesday Thursday Friday Saturday Venue

Men’s Gym & Sauna – £1.50 Drop -in /GP practice/ Mixed Gym Session - £1.50 Men’s Coffee Morning & Keep Drop -in /GP Practice/ Mixed 5K Park Run Session Bancroft TRA Venue: Hayaa Fitness Gym Personal Health Plan Venue: Sports Fit Class - £1.00 Personal Health Plan Venue: Park 12 Wickford Street Time: 10:00am – 12:00pm Venue: Osmani Centre Centre Venue: Osmani Centre Venue: Osmani Centre Time: 9:00am – 10:00am E1 5QN Staff: Shamimuz Time: 11:00am – 1:00pm Time: 10:00am – 12:00pm Time: 10:00am – 12:00pm Time: 10:00am – 12:00pm Staff: Alan Hayaa Fitness Gym – 7 Fieldgate Available Health Trainers Staff: Azir Staff: Azir Available Health Trainers www.parkrun.org.uk Street , London E1 1JU Beginners Cycle Session - Free Women’s Aerobics - £1.00 Monthly Women’s Wellness Women’s Gym & Sauna - £1.50 Open Cycling Session - Free Beginner’s Cycle Session - – Rhodeswell Venue: Meeting point at Venue: Osmani Centre Group (Closed session) Venue: Hayaa Fitness Gym Venue: Meeting point at Free Road, London E14 7TW Osmani Centre Time: 11:15am – 12:15pm Venue: Osmani Centre Time: 10:30am – 12:30pm Osmani Centre Venue: Meeting point at Time: 11:00am – 12:00pm Staff: Jade Time: 10:00am – 1:00pm Staff: Rebeka Time: 10:00am -12:00pm Osmani Centre Osmani Centre - 58 Underwood Staff: Alan Staff: Jade Staff: Alan Time: 2:00am – 4:00pm Road , London E1 5AW Staff: Azir

Drop -in /GP Practice/ Women’s Yoga - £1.00 Women’s Walking Group Drop -in /GP practice/ Chair -Based Light Exercise – Buxton Personal Health Plan Venue: Osmani Centre Venue: Meeting point at Osmani Personal Health Plan Session for Older People 50+ Street, London E1 5AR Venue: Osmani Centre Time: 12:30pm – 1:30pm Centre Venue: Osmani Centre (fortnightly) St Hilda’s Centre – 18 Club Row, Time: 11:00am – 12:00pm Staff: Rebeka Time: 10.30am – 12.00pm Time: 2:00pm – 3:00pm Venue: St. Hilda’s Centre London E2 7EY Available Health Trainers Staff: Jade Available Health Trainers Time: 11:30am – 12:00pm Staff: Shajue Alzheimer’s Society Walking Group - Free Women’s Pilates - £1.00 Men’s Social Club Drop in Walking Group - Free Whitechapel Sports Centre - 55 BME Dementia Café Venue: Meeting point at Osmani Venue: Osmani Centre Session - Free Venue: Meeting point at Durward Street , London E1 5BA (monthly) Centre Time: 11:30am – 12:30pm Venue: Osmani Centre Osmani Centre Venue: London Muslim Centre Time: 3:00pm – 4:00pm Staff: Rebeka Time: 2:30pm – 5:00pm Time: 1:00pm – 2:00pm Time: 12:00pm – 1:00pm Staff: Alan Staff: Alan Staff: Shajue Staff: Azir Table Tennis - Free Drop -in/GP Practice / Drop -in/ Stop Smoking Support Group Men’s Badminton - £1.00 Venue: Osmani Centre Personal Health Plan Personal Health Plan Venue: Osmani Centre Venue: Whitechapel Sports Time: 2:00pm – 3:00pm Venue: Osmani Centre Venue: Osmani Centre Time: 3:00pm – 4:00pm Centre Staff: Alan Time: 4:00pm – 5:00pm Time: 3:00pm – 4:00pm Staff: Azir Time: 4:00pm – 5:00pm Available Health Trainers Available Health Trainers Staff: Azir Women’s Gym, Sauna & Women’s Nia Fusion - £2.00 Drop -in / Women’s Aerobics - £1.00 Women’s African Dancing - Group Exercise Classes - £1.50 Venue: Osmani Centre Personal Health Plan Venue: Bancroft TRA £2.00 Venue: Whitechapel Sports Time: 6:30pm – 7:30pm Venue: Osmani Centre Time: 5.30pm – 6.30pm Venue: Osmani Centre Centre Staff: Rebeka Time: 4:00pm – 5:00pm Staff: Jade Time: 6:00pm – 7:00pm Time: 5:30pm – 7:00pm Available Health Trainers Staff: Shajue

Staff: Shajue

Women’s Session Men’s Session Mixed Session Inclusive Session (disabilities /mental health)

Please call 0207 247 8080 to take part in the Osmani Health Trainers Programme

Email: [email protected] Stifford Health Trainers Activity Timetable Quarter 4: January to March 2016

South West Ward Cluster – Whitechapel, St Dunstan’s, Green, and St Katherines &

Monday Tuesday Wednesday Thursday Friday Saturday Venue

Women’s Zumba – £1.00 Health Trainers Info Stall Body Conditioning - £1.00 Women’s Keep Fit Health Trainers Info stall Alternative Therapy: Stifford Centre – 2-6 Cressy Venue: Solebay Primary Venue: Idea Store (Watney) Venue: Maryam Centre Venue: Exmouth Estate Hall Venue: 1 st Friday of each Acupuncture, Cupping and Place, London, E1 3JG Academy Time: 10:30am – 12:00pm Time: 2.00pm – 3:00pm Time: 10:00am – 11:00am month - Maryam Centre Moxibustion – T&Cs apply Time: 9:15am – 10:15am (Every fortnightly) Staff: Ruze Staff: Shabana 2nd Friday – Idea Store Venue: Stifford Centre Tarling East Community Centre – Staff: Shabana Staff: Dobir (Watney Market) Time: 3.00pm – 7.00pm 63 Martha Street, London, E1 3rd Friday – Royal London Call Rena – 07852 198 641 2PA Hospital (Stepney Way) Appointment ONLY Time: 12:00pm – 1:00pm Staff: Fahima Women’s Aerobics – £1.00 Cook and Taste session - £1.00 Stifford Legal Advice Service – Sit Fit Class (50+) Women’s Yoga Women’s Self -Defence Harford Street Multi Centre – Venue: Tarling East Centre Venue: Tarling East Centre Drop in Session Venue: Sonali Gardens Venue: Stifford Centre Venue: Tarling East Centre Harford Centre, E1 4FG Time: 11:00am – 12:00pm Time: 12.30pm – 2:30pm Venue: Stifford Centre Time: 11:00am - 12:00pm Time: 10:00am – 11:00am Time: 3.00pm – 4:30pm Staff: Faarhena (6 weeks cookery club, starting Time: 3.00-5.00pm Staff: (Starting from 5 th Feb ) Abjol – 07940 585 071 Idea Store (Watney) – 260 from 12 th Jan ) Staff: Rayhan Staff: Fahima T&Cs apply Commercial Road, London, E1 Staff: Ruze 2FB Women’s Wellbeing Group Welfare Benefit Advice – Drop in Legs, Bums and Tums - £1.00 Yoga Moves (Mixed) - £1.00 Idea Store (Whitechapel) – 321 (1 st Mon of every month) Session Venue: Tarling East Centre Venue: Stifford Centre Whitechapel Road, London, E1 Venue: Massingham Place Venue: Stifford Centre Time: 5:45pm – 7:00pm Time: 7:30pm – 9:00pm 1BU Time: 10: 30am – 12:30pm Time: 2.00-5.00pm Staff: Mohima Staff: Dobir Exmouth Community Hall – 39 Staff: Shabana Staff: Joynul Cornwood Drive, London, E1 0PW Health Trainers Info stall Yoga (Men Only) Maryam Centre – 45 Fieldgate Venue: Idea Store Venue: Stifford Centre Street, London, E1 1JU (Whitechapel) Time: 7:30pm – 9:00pm Sonali Gardens – 79 Tarling Time: 11:30am – 12:30pm Staff: Shamim Street, London, E1 0AT (Every fortnightly) Staff: Mohima Sit Fit Class (50+) FMA – Fitness and Pad Work Tower Hamlets Homes - Venue: Sonali Gardens Venue: Tarling East Centre Sunday Raynham House Time: 2:15pm - 3:00pm Time: 8.00pm – 9:30pm Massingham Street, E1 4EB Staff: Fahima Abjol – 07940 585 071 – Stepney T&Cs apply way, E1 1BB Men’s Badminton Solebay Primary Academy – 11 Venue: Ensign Youth Club Solebay Street, E1 4PW Time: 6.00pm – 7:00pm Ensign Youth Club – Wellclose Staff: Joynul Square, London, E1 8HY Boxercise - £4.00 Venue: Tarling East Centre Time: 7.30pm – 9:00pm

Staff: Shamim

Women’s Session Men’s Session Mixed Session Drop in Session Inclusive Session (disabilities / mental health)

Please call 0207 790 3632/ 0207 791 5519 for further information or to register for any of the above session Bromley by Bow Centre Health Trainers Activity Timetable Quarter 4: January to March 2016 North East Ward Cluster – Bow East and West, Mile End, Bromley North and South

Monday Tuesday Wednesday Thursday Friday Saturday Venue

Information Outreach Stall Wellness Walks Wellness Walks Over 50s Wellness Walks Information Outreach Stall Ability Bow : St Paul’s Church, St Venue: Bromley by Bow Health Venue: Merchant Street Practice Venue: The Hub, Victoria Park Venue: Appian Court (meeting Venue: Tesco Bromley by Stephen’s Rd, E3 5JL Centre (meeting point) (meeting point) point) Bow Time: 10:00am – 11:30am Time: 09.30am – 11.00am Time: 09.30am – 11.00am Time: 09.30am – 11.30am Time: 09:00am – 12:00pm Appian Court : 87 Parne ll Rd, E3 Staff: Luckey Staff: Luckey Staff: Amy Staff: Ricky Staff: Ricky 2RS Abs, Bums and Thighs £1 Wellness Walks Over 50s Healthy Lifestyles Information Outreach Stall Information Outreach Stall Bromley by Bow Centre (BbBC) : Venue: The Linc Centre Venue: St Stephen’s Surgery Venue: BbBC Venue: St Stephen’s Health Venue: Ideas Store Bow St Leonard’s Street, E3 3BT Time: 10:00am – 11:00am (meeting point) Time: 10.30am – 11.30am Centre (First Saturday of each Tutor: Bianca Phillips Time: 09.30am – 10.30am Tutor: Krys Giaro Time: 09.30am – 11.30pm month only) Francis Lee CC : Clare House, 10 Staff: Riarna Staff: Riarna Time: 11.00am – 13.00pm Hawthorn Avenue, E3 5PY Staff: Riarna Advanced Cycling Wellness Walks Men’s Table Tennis Ideas Store Bow : 1 Roman Rd, E3 Venue: View Tube Venue: St Paul’s Way Centre Venue: BbBC 5ES Time: 10.00am – 11.30am (meeting point) Time: 10:00 – 11:00 Mile End Leisure centre: 190 Staff: Riarna Time: 09.30am – 11.00am Staff: Emran Burdett Rd, London E3 4HL Staff: Khudeja Seated Exercise Women’s Keep Fit 50p MIND: 13 Whitethorn Street Venue: Francis Lee CC Venue: BbBC London E3 4DA Time: 10.00am – 12.00pm Time: 11.00am – 12.00pm Merchant Street Practice : 5 Tutor: Bianca Phillips Tutor: Asma Pathan Merchant Street, E3 4LJ Women’s Aerobics 50p Men’s Gym £1 Badminton £1 Women’s Gym (Group exercise) Zumba £1 St Pauls Way Centre: 99 St. Venue: BbBC Venue: Mile End Leisure Centre Venue: Mile End Leisure Centre £1 Venue: Tredegar Community Sunday Pauls Way, Bow, London, E3 4AJ Time: 10.30am – 11.30am Time: 12:00pm – 13:00pm Time: 13:00pm – 13:40pm Venue: Ability Bow Gym Centre Tutor: Asma Pathan Tutor: Asma Pathan Tutor: Asma Pathan Time: 13.00pm - 13.45pm Time: 11.30pm – 12.30pm St Stephen’s Health Centre : Tutor: Chantelle Tutor: Hena Akhtar William Place, E3 5ED Marcel-Clement Cook & Eat £1 Cook & Eat; Shop Well, Eat Well Cook & Eat £1 Positive Steps - Ability Bow The Cen tre: Maha Building, 32 5 week course (Pre-book) 5 week course (Pre- book) 5 week course (Pre-book) Venue: BbBC Merchant Street, E3 4PZ Venue: The Centre, Maha Venue: BbBC Venue: Francis Lee CC Time: 14.00pm – 15.00pm The Hub : Crown Gate East, Building Time: 17.30pm – 20.00pm Time: 13.00pm – 15.00pm Tutor: Drew Nicholls Victoria Park, Grove Road, Time: 12.00pm – 14.00pm Staff: Ricky and Riarna Staff: Ricky & Leslyn London, E3 5TB Staff: Luckey & Emran Seated Stress management; Women’s Yoga £1 Women’s Zumba £1 Information Outreach Stall Body Combat £1 The Linc Centre : 70 Fern Street, Breath and Stretch Venue: BbBC Venue: The Centre Maha Building (MIND service users only) Venue: St Paul’s Way Centre Bow, E3 3PR (MIND service users only) Time: 18.00pm – 19.00pm Time: 18.00pm – 19.00pm Venue: MIND Time: 14:00pm – 15:00pm Tredegar Community Centre : Venue: MIND Tutor: Astra Farquharson Tutor: Helen Ayemotse Time: 18.00pm – 19.00pm Tutor: Bianca Phillips 333 Morville Street, E3 2DZ Time: 18:30pm - 19:30pm Staff: Leslyn Tutor: Astra Farquharson View Tube: The Greenway, Marshgate Lane, E15 2PJ

Women’s Session Men’s Session Mixed Session Drop in Session Inclusive Session (disabilities / mental health)

Please call 0208 709 9845 to take part in the 12 week Bromley by Bow Health Trainers programme Poplar & Limehouse Health Trainers Activity Timetable Quarter 4- January - March 2016 South East Ward Cluster – Limehouse, Poplar, Lansbury, , Blackwall and and

Monday Tuesday Wednesday Thursday Friday Saturday Venue

Cycling (intermediate) Gym Aerobics (£1 Fee) Pilates/Barre (£1 Fee) Healthy Eating on a Zumba (£2 Fee) Barkantine Practice : 121 Westferry Venue: Viewtube Venue: The International Crèche Available (£1 Fee) Venue: Brownfield Cabin budget Time: 10:30am-11:30am Rd, , London E14 8JE

Time: 9:15am – 10:00am Britannia Hotel Venue: Barkantine Hall Time: 9:30am – 10:30am Venue: Brownfield Cabin Venue: Brownfield Cabin Barkantine Hall: Westferry Road, Staff: Tyrone Time: 10:00am – 11:30am Time: 9:30am – 10:30am Staff: Dee Time: 9:30am – 11:00am Staff: Dee Isle of Dogs, E14 8SS (Please call before you attend) Staff: Raahil Staff: Tracy Staff: Dee & Tracy nd th From 22 Jan – 26 Feb Burcham Street Community Cycling Advanced Strictly Sequence Dancing Post-natal Weight Kettlebell Workout Healthy Lifestyle Advice Burcham Street Centre: 96 Burcham Street, Poplar Venue: Viewtube (women only) Management Programme Venue: Newby Place Drop in Gardeners E14 0HS th Time: 10:00am – 12:00pm Starts 19 January Venue: Newby Place Time: 11:00am – Venue: Newby Place Time: 10:00am – 11:00am Brownfiel d Cabin: St Leonard's Staff: Tyrone Venue: Brownfield Cabin Time: 10:00am – 11:30am 12:00pm Time: 1:30pm – 3:00pm Venue: Burcham Street Road, Poplar, E14 0QU Time: 9:30am – 10:30am Staff: Shahida Staff: Raahil Staff: Dee & Tracy Centre (Please call before you attend) Britannia Hotel Gym : 163 Marsh Keeping Healthy with Diabetes Dance Exercise for Over 50’s Armchair Yoga (£1 fee) Walking Group Wall, E14 9SJ Dockl ands Community Through Exercise/Diet (Open Venue: Burcham Street Venue: Burcham Street Venue: Limehouse Organisation: 111 Mellish Canary to non- Diabetics) (For women) Time: 10:00am – 11:00am Time: 10:00am – 11:00am Practice Wharf E14 8PJ Venue: Docklands Community (£1 Fee) Staff: Georgia Time: 1:30pm – 3:00pm Organisation Staff: Tracy Docklands Medical Centre: Time: 10:00am – 11:00am 100 Spindrift Ave, London E14 Staff: Tracy & Dee 9WU

Women’s Swimming Dynamic Yoga £5 Fee Zumba Dynamic Yoga £5 Fee Mile End Leisure Centre & (Please call before you go) Venue: Brownfield Cabin Venue: Teviot Centre Venue: Brownfield Cabin Stadium: Venue: Mile End Leisure Centre Time: 6:30pm – 7:30p Time: 10:00am – 11:00am Time: 12:30pm – 1:30pm 190 Burdett Road, Mile End Time: 10:15am – 12:15pm Staff: Tyrone London, E3 4HL In partnership with Poplar Harca Walking Group Limehouse Practice : 11 Gill St, Venue: Docklands Medical London E14 8HQ Centre Teviot Centre: Wyvis Street, Time: 11:00am– 12:30pm Women’s Session Poplar, E14 6QD Staff: Tracy & Dee Bootcamp Men’s Session View Tube: The Greenway, Please call 0207 517 2600 to take part in High Intensity Workout Marshgate Lane, E15 2PJ the Poplar & Limehouse Health Trainers Venue: Barkantine Practice Mixed Session Time: 2:00pm – 3:00pm programme Staff: Raahil Community Session Food 4 Thought -Mindfulness & *Please note sessions are free unless stated otherwise Healthy Eating Venue: Newby Place Time: 5:45pm – 6:45pm Staff: Georgia