Course Information Online Teacher Training

www.worldpeaceyogaschool.com

Tapovan Resort, Laxman Jhula, Rishikesh, Uttarakhand 249137

091051 27694 World Peace Yoga School @worldpeaceyogaschool Namaste Greetings from World Peace Yoga School We are delighted to hear of your interest in our Online Course, which will take you on a life changing journey of self-discovery and awakening. This is suitable for people from all walks of life, whether you are new to yoga, you desire to teach, or simply wish to expand your life. Rishikesh, at the foot of the Himalayas in India, is the birthplace of yoga, making this an inspiring place to begin or deepen your yogic knowledge. You will learn from highly experienced teachers who will guide and support you during your time at World Peace Yoga School, allowing you to become immersed in all aspects of the divine process of Yoga.

2 Here are some important course details for you to consider:

We have a few locations for you to consider doing your course at:

• Rishikesh • Kerala • Bali • Lithuania

We have courses in different languages that you can consider: • English • Spanish • Chinese • Russian

Online 200 & 300 Hours Rishikesh Starts 1st & 15th Hatha & Ashtanga YTTC of every month 200 & 300 Hours Rishikesh Starts 1st & 15th Traditional Kundalini YTTC of every month 95 Hours Kids Yoga TTC Rishikesh 1st of every month Pre-Natal Yoga TTC Rishikesh 15th every month TTC Rishikesh 1st & 15th of every month 3 Days Tantra Yoga Course Rishikesh 11nd to 13th of every month Kundalini Yoga Retreat Rishikesh 28th to 30th of every month

We provide YTT Course morning and afternoon time EST, CST, CET.

You just let us now which time is good for you.

3 Various residential Courses and retreats we offer: (This time because of lockdown we provide our program course online)

Travel: The best way to travel to Rishikesh is to take flight from Delhi airport to Dehradun airport which is merely 15 kms from the school. Please forward us your flight details and we will arrange a free taxi pick-up from Dehradun (DED) Airport. Another option is to take a taxi from Delhi Airport. At night this will take around 5-6 hours and during the day it will take 7-8 hours. ()

Online Course Curriculum & Certification: The 200hrs YTTC will cover the following aspects of yoga: , , , , Practice, , Yoga Philosophy, Mantra, Chanting, Adjustment & Alignment of Asana, Yoga Anatomy, Yoga Therapy, Teaching Methodology, and Ayurveda Principles. Our school is registered and certified with USA and Yoga Alliance Professionals UK. After the successful completion of the course, you can register on the Yoga Alliance website to teach worldwide as a certified yoga teacher.

4 Daily Schedule (Subject to change)

Daily Schedule: Mon-Sat (Indian Standard Time: GMT +5:30)

3.30 – 5.00 PM 5.00 – 6.00 PM Pranayama/ Anatomy 6.00 – 7.00 PM Break 7.00 – 8.00 PM Yoga Philosophy 8.30 – 10.30 PM Ashtanga/ Teaching Methodology/ Alignment/Adjustment 10.45 – 11.45 AM Meditation

Daily Schedule For India, Asia : Mon-Sat (Indian Standard Time: GMT +5:30)

8.00 – 9.15 AM Hatha Yoga 9.30 – 10.30 AM Pranayama/ Anatomy 10.30 – 11.30 AM Break 11.30 – 12.30 PM Yoga Philosophy 01.00 – 3.00 PM Ashtanga/ Teaching Methodology/ Alignment/Adjustment 3.30 – 04.30 PM Meditation

5 Hatha, Ashtanga Teacher training:

100 200 300 500 TTC TTC TTC TTC 399 799 999 1699 USD USD USD USD

100 200 300 500 Kundalini Kundalini kundalini kundalini 399 799 999 1699 USD USD USD USD

Curriculum The Curriculum is different for different programs and you need to see all details in the website. Here we mention only 200 Hours Yoga TTC Curriculum and you can have a idea for other courses also.

Hatha Yoga Ashtanga Vinyasa Pranayama Philosophy Anatomy Yoga Therapy Meditation Bandhas Mudras Indian Classical Dance Ayurveda Alignment Mantra Chant Satkarma Yoga Nidra Teaching Practice Teaching Methodology Assessment

The Complete Course Fee incluses:

• Audio meditation and yoga nidra recordings • Video lectures that you receive live • Course manuals • Yoga books • Philosophy book • Pranayama handouts • Book daily life of a yogi, by Yogi Vishnu • Mantra Book, By Yogi Vishnu • Yoga alliance certificate.

6 How to book your place: Our seats fill up quickly, book your spot soon to avoid disappointment by enrolling now through this booking link where you will be required to send a deposit of $210 via Paypal ($10 transaction fee not included). total course fee for Online course should be deposited before course starts. School Rules: The following discipline is requested to be followed by every student: • It is strictly prohibited to smoke, drink alcohol or use mind altering drugs at your home during online course. • Always attend your class on time. • Do not share all the audio, video and teaching materials to any of your friends, they are provided for your study. you can suggest them to ask from us, they can buy or attend our program. • Any friends or relatives will not be included in your course. If anybody is coming with you please inform the school earlier. Contact: Please don’t hesitate to connect with us through the below links if you have any further questions or concerns. We keep our social media channels up to date with current events and programmes so that you can see what life is like at here before you join us.

You are also welcome to connect with Guru Vishnu who is available to answer any of your questions personally on his Facebook / Instagram www.facebook.com/YogiVishnuPanigrahi www.instagram.com/vishnupanigrahi

7 1. Recitation of Sacred Sound (Mantra Chanting) The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1.- Om Asato Maa Sadgamaya (Mantra from Upanishad) 2.- Tvameva mata ca pita Tvameva (Sloka on gods) 3.- Om Tryambakam Yajamahe ( Mantra on lord shiva) 4.- Om sahana vavatu ( Mantra from Upanishad) 5.- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram) 6.- Yogena Cittasya ( Sloka on sage Patanjali) 7.- Hare rama, Hare Krishna ( Maha mantra) 2. Yoga Postures (Asana) Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga 1. Pawanmuktasana series 1 2. Pawanmuktasana serie 2 3. Pawanmuktasana series 3 4. Surya Namaskar ( sun salutation) 6. (palm tree pose) 7. Triyak tadasana (swaying palm tree pose) 8. (triangle pose) 9. Parivirtatrikon asana – revolving triangle pose 10. Uttkatasana –chair pose 11. Virbhdrasana 1 -warrior 1 12. Virbhdrasana 2 -warrior 2 13. Virbhdrasana 3 -warrior 3 14. - Half moon pose 15. – tree pose 16. Parvatasana – mountain pose 17. Adho mukha svanasana – downward facing dog 18. Kati – waist rotating pose 19. – squatted yoga pose 20. – eagle pose 21. - bound angle pose 22. Rajkapoot asana – pegion pose 23. Bhujanghasana – cobra pose 24. Urdhva mukha svanasana –upward facing dog 25. - 26. Setu Bhandasana 27. Utrasana 28. 29. 30. Supta - reclining hero pose 31. Virasana –hero pose 32. –thunderbolt 33.

8 34. 35. 36. Ardha Coverage: Alignment, , Adjustment, Options

• Surya Namaskar A • Surya Namaskar B Full Primary Series: 1. Padangusthasana 2. Padahasthasana 3. Utthita Trikonasana 4. Parivrtta Trikonasana 5. 6. Parivrtta Parsvakonasana 7. A B C & D 8. Parsvottanasana 9. Eka Pada Padangusthasana A B C & D 10. Ardha Baddha Padmottanasana 11. 12. A & B 13. Dandasana 14. A B C & D 15. Purvattanasana 16. Ardha Baddha Padma 17. Triang Mukaikapada Pashimottanasana 18. Janu Sirsasana A B & C 19. A B C & D 20. 21. 22. 23. Supta Kurmasana 24. 25. 26. Baddha Konasana A & B 27. Konasana 28. Upavishta Konasana 29. Supta Konasana 30. A & B 31. Ubhaya Padanghusthasana 32. Urdhva Mukha Pashimottanasana 33. Setu Bandhasana 34. Urdhva Dhanurasana 35. Salamba 36. 37. Karnapidasana 38. Urdhva Pindasana

9 39. Matsyasana 40. Urdhva Padmasana 41. Sirsasana 42. Urdhva Dandasana 43. Baddha Padmasana 44. Yogimudra 45. Uplutih 46. Savasana

3. Pranayama (Breathing Practices) Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Week 1 Introduction of Pranayama, Benefits of pranayama, General guidelines

• Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing) • • • Kapalbhati • – Sodhana • Bhramari • Surya – Bhedi & Chandra – Bhedi • Sheetali & Sheetkari Week 2 Sitting postures for pranayama sadhana:

1. Easy pose 2- Half-lotus 3- Swastikasana 4- siddha yoni asana Week 3 Mudras (Yoga Gestures) The practice of hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.

• Jnana mudra • Chin mudra • Yoni mudra • Bhairava mudra • Shambhavi mudra • Nasikagra • Khechari

10 Yoga Bandhas (Energy Lock) The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

• Preparation • Uddiyana • Jalandhar • Mula & Maha Bandha Teaching Week 4 Teaching Doubts 4. Meditation (Dhyana) Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

• Introduction to Meditation • Breathing Awareness Meditation • Om / Mantra Meditation • Trataka • Dynamic meditation • Tips for developing concertation • Silence Practice • Ajapa japa • Antar mouna

5. Yoga Nidra (Psychic Sleep) When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

• Basic Relaxation • Tension Relaxation • Full Body Relaxation 6. Yoga Cleansing () Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Agnisar • Ushapan • Kapalbhati- cleansing the lungs

11 7. Anatomy and Physiology (Sharir Vijnan) The proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview: • Digestive System • Respiratory System • Circulatory System • Organs • Bodily systems • Nadis • • panchakosha Anatomy of: • Breathing • Inversions • Savasana 8. Yoga Philosophy (Yoga Darshana) Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1 • Introduction to the Himalayan Tradition of Yoga • Introduction to the different Indian Philosophy • History of Yoga • Yoga Sutra of Patanjali • Types of yoga Week 2 • Eight limbs of yoga • Yamas and Niyamas(Ethics of yoga) • Philosophy of Asana • Concentration and its power

Week 3 • 4 aspects of mind • How to control the mind • Samadhi and the goal of yoga • Introduction to Bhagawat Geeta

12 Week 4 • Chakras • Kundalini • Science of Karma • Indian culture and Spirituality

9. Teaching Practice (Adhyapanam) Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Demonstration • Alignment • Instructions 10. Teaching Methodology A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

1- Positive & conscious communication. 2- Friendship and trust. 3- Time management 4- Qualities of a teacher 5- Principles of demonstrating, observation, assisting, correcting. 6- Use of voice in class 7- Mental & emotional preparation for teaching. 8- Class preparation 9- Step by step class structure planning.

11. Required readings during course • Asana Pranayama Mudra Bandha by Swami • Yoga philosophy,

Assessments are based on: • Written Test • Oral Test • Attendance • Performance • Behavior

13 On behalf of Guru Vishnu and all team members, sending you love and blessings from World Peace Yoga School. We cannot wait to meet you here soon and take part in your journey.

Stay Blessed.

Yogi Vishnu Panigrahi Founder of World Peace Yoga School

14