Set 5: Mega Pack – 350+ Hatha Yoga Asana Stick Figure Images – Combined List of Asanas Included in Set 5 Page 1

SET 5: MEGA PACK – 350+ HATHA YOGA ASANA STICK FIGURE IMAGES – COMBINED LIST OF ASANAS INCLUDED IN SET 5 PAGE 1

BACKBENDS INVERSIONS SEATED pascimatanasna ardha salabhasana dvipada viparita karini sirsasana I agni stambhasana-double pigeon pascimatanasna Mod 1 elbows up ardha-dhanurasana eka-pada-sarvangasana ardha Hanumanasana hips back stretch pascimatanasna-elbows-up bhujangasana ekapada uttana mayurasana ardha matsyendrasana purvatanasana bhujangasana elbows bent halasana ardha-baddha-padma-pascimatanansana siddhasana bhujangasana hands by hips halasana-Mod1 ardha-baddha-padma-pascimatanansana-V2 sukhasana cakravakasana halasana-Mod2 baddha konasana sukhasana arms raised catuspadapitham Mod1 karnapidasana baddha-konasana-A supta virasana on elbows catuspadapitham Mod2 matsyasana-Mod3 baddha-konasana-B supta-kurmasana dhanurasana niralamba savangasana I baddha-konasana-Mod1 tiryangmukha-ekapada-pascimatanasana dhanurasana-feet-flexed niralamba sirsasana I baddha-konasana-Mod2 tiryangmukha-ekapada-pascimatanasana-V2 dvipada pitham nirlamba-sirsasana Mod1 baddha-konasana-Mod3 triangamukaika Mod 1 eka pada rajakapotasana I padma sarvangasana Mod1 R Leg baddha-padmasana triangamukaika Mod 2 eka pada rajakapotasana II pindasana Balasana_1 ubhaya-padangusthasana eka pada ustrasana Mod1 salamba sarvangasana Balasana_2 upavishtakonasana Mod 1 ekapada ustrasana salamba sirsasana Balasana_3 upavishtakonasana Mod 2 godapitham sirsasana Mod2 bharadvajasana upavishtakonasana Mod 3 kapotasana sirsasana Mod3 brahmasana upavista konasana laghu vajrasana sirsasana Mod4 catuspadapitham urdhva-mukha-pascimattanasana II paryankasana sirsasana Mod5 dandasana vajrasana purvatanasana supta konasana dandasana hands behind head vajrasana-thunderbolt Mod2 rajakapotasana urdhva mukha pascimaatanasana dandasana hands behind head chin tuck vajrasana-thunderbolt Mod3 salabhasana urdhva padmasana dandasana raised arms vajrasana-thunderbolt Mod4 salabhasana-Mod1 urdhva-padmasana-Mod2 eka pada rajakapotasana vajrasana-thunderbolt Mod5 salabhasana-Mod2 uttana-padasana eka pada rajakapotasana V4 vajrasana-thunderbolt Mod6 salabhasana-Mod3 viparita karani figure four seated virasana yogamudrasana salabhasana-Mod4 LYING garudasana Arms Seated setu bandhasana gomukhasana yogamudrasana Mod 1 Seated ananda-balasana Happy baby setu-bandhasana-Mod1 gomukhasana-forward fold apanasana setu-bandhasana-Mod2 gomukhasana-holding feet apanasana Mod1 setu-bandhasana-Mod3 hanumansana bhekasana setu-bandhasana-Mod4 janusirsasana eka pada pavana muktasana setu-bandhasana-Mod5 janusirsasana Mod1 eka-pada-pavana-mukthasana setu-bandhasana-Mod6 janusirsasana Mod2 Figure four - reclined pigeon R ankle urdhva dhanurasana janusirsasana-A Mod1 Figure four stretch - reclined pigeon R urdhva dhanurasana Mod1 janusirsasana-A Mod2 jathara parivrtti urdhva mukha svanasana janusirsasana-B jathara parivrtti ekapada ustrasana janusirsasana-C jathara parivrtti ekapada knee bent ustrasana hand raised krauncasana jathara parivrtti gomukasana Mod3 ustrasana hands hips kurmasana jathara parivrtti Mod1 kurmasana Mod 1 HANDBALANCES jathara parivrtti Mod2 kurmasana Mod 2 bakasana jathara parivrtti parsva kurmasana-Mod-2 bakasana Mod1 matsyasana-1 lolasana bhujapeedasana Mod 1 matsyasana-2 mahamudra bhujapeedasana Mod 2 pavana-mukthasana mahamudra Mod1 bhujapidasana pavana-mukthasana rolling marichyasana A Mod 1 bhujapidasana-Mod1 pavana-mukthasana-belly-rub maricyasana-A dvihasta bhujasana prone_lying on front maricyasana-B garbha-pindasana savasana maricyasana-B-ashtanga kukkutasana scorpion twist maricyasana-C-ashtanga pincamayurasana setubandhasana maricyasana-D-ashtangav uttitha-kurmasana supta baddhakonasana navasana vrksasana-adho-mukha Supta Padangusthasana hands free navasana Mod1 vrscikasana supta utthita tadasana navasana Mod2 supta-baddha-konasana Mod1 navasana Mod3 supta-baddha-konasana Mod2 navasana Mod4 supta-eka-padangusthasana one legged hamstring stretch supta-matsyendrasana padmasana supta-padangusthasana parivrtta sukhasana - seated twist R supta-utthita-pada-janusirsasana parsva sukhasana - seated right sidebend urdhva prasarita padasana parsva-uttanasana-Mod2 urdhva-prasarita-padasana Mod1 parvatasana uttana-padasana © yogabydesign.com.au SET 5: MEGA PACK – 350+ HATHA YOGA ASANA STICK FIGURE IMAGES – COMBINED LIST OF ASANAS INCLUDED IN SET PAGE 2

STANDING parsva-uttanasana-Mod3 vasisthasana Adhomukha Svanasana parsva-uttanasana-Mod4 vasisthasana-eka-pada anahatasana melting heart puppy pose parsva-uttanasana-Mod5 virabhadrasana A Hands on hips anathasana elbow Mod1 parsva-uttanasana-namaste virabhadrasana B Mod1 Hands on hips anjanayasana - crescent lunge phalakasana_plank-PNG virabhadrasana C Mod2 anjaneyasana-high-lunge phalakasana-plank-kneeling virabhadrasana I ardha baddha padmottanasana Mod2 prasarita-pada-uttanasana virabhadrasana I hands apart ardha utkatasana prasarita-padauttanasana Mod5 virabhadrasana II ardha utkatasana prasarita-padauttanasana Mod6 virabhadrasana-1 Mod1 ardha utkatasana hands apart prasarita-padauttanasana Mod7 virabhadrasana-1 Mod2 ardha uttanasana prasarita-padauttanasana-B virabhadrasana-1 Mod3 ardha-baddha-padma-uttanasana prasarita-padauttanasana-C virabhadrasana-1 Mod4 ardha-baddha-padma-uttanasana 2 prasarita-padauttanasana-D virabhadrasana-III-arms-by-side ardha-chandrasana prasarita-urdhva-mukhasana virabhadrasana-III-hands-apart ardha-chandrasana-Mod1 samsthiti virabhadrasana-IV- reverse warrior ardha-utkatasana Mod1 tadasana vrksasana - hands on hips ardha-utkatasana Mod2 tadasana-Mod1 SUNSALUTATIONS & COMMANDS tadasana-Mod2 ardha-utkatasana Mod3 ASHTANGA SUNSALUTE A tadasana-Mod3 ardha-utkatasana Mod4 ASHTANGA SUNSALUTE B urdhva hastasana ardha-utkatasana Mod5 Hatha Sun Salutation A urdhva mukhasana ardha-uttanasana Mod1 Hatha Sun Salutation A w Breath urdhva-hastasana-arms-up ardha-uttanasana Mod2 Kneeling sun salutation urdhva-hastasana-backbend ASHTANGA_NAMASKARA Kneeling sun salutation w Breath urdhva-hastasana-side bend ASHWA_SANCHALANASANA Sun Salutation A w Breath urdhvamukha_svanasana ashwa-sanchalanasana-arms-up Sun Salutation B w Breath urdhvamukha_uttanasana bhagirathasana EX backwards urdhvamukha_uttanasana_mod_1 bitilasana-cow EX forward urdhvamukha-svanasana Mod2 cakravakasana-2 table top EX IN utkatasana Mod1 cakravakasana-2 table top hands back HOLD utkatasana Mod2 camatkarasana IN backwards utkatasana Mod3 camatkarasana-wild-thing IN EX utkatasana Mod4 caturanga dandasana IN forward uttanasana caturanga-dandasana Mod1 Vinyasa caturanga-dandasana Mod2 uttanasana Mod1 edkapada-uttanasana uttanasana Mod2 eka hasta vyaghrasana-1 legged tiger uttanasana Mod3 eka pada adho mukha savasana uttanasana Mod4 garudasana utthita ashwa sanchalanasana - on elbows garudasana utthita ashwa sanchalanasana - Runners lunge kashyapasana mod 1 utthita parsva konasana parivrtti I malasana utthita parsva konasana parivrtti II malasana - crouching fold Mod2 utthita parsva konasana parivrtti modified mandukasana-frog utthita parsvakonasana marjaryasana-cat utthita parsvakonasana II natarajasana utthita parsvakonasana III natarajasana-simplified utthita trikonasana padangusthasana utthita trikonasana II padanhastasana utthita trikonasana parivrtti I parivrtta ashwa sanchalanasana - runners twist utthita trikonasana parivrtti II parivrtta sanchalasana - low arm up utthita-cakravakasana parivrtta sanchalasana - low namaste utthita-cakravakasana-.crunch bird-dog parivrtta trikonasana Mod1 utthita-eka-padangusthasana parivrtta trikonasana Mod2 utthita-pada-pascimatasana parivrtta utkatasana utthita-parsva-padangusthasana parivrtta-prasarita-pada-uttanasana 1 utthita-parsvakonasana-Mod4 parivrtta-prasarita-pada-uttanasana 2 utthita-parsvakonasana-parivrtti-Mod4 Parsva Uttanasana utthita-trikonasana Mod1 parsva-balasana Thread-the-needle utthita-trikonasana Mod2 parsva-uttanasana-hands behind utthita-trikonasana-hand-to-toe parsva-uttanasana-hands-behind-look-to-toe utthita-trikonasana-parivrtti-Mod3 parsva-uttanasana-Mod1 uttitha hasta padangusthasana Mod1 parsva-uttanasana-Mod2 vajrasana-thunderbolt Mod1