(source: The Cancer Fighting Kitchen by Rebecca Katz) Yield: 8 cups A classic, hearty soup, which also is very versatile. You can different vegetables, such as green beans, squash or potatoes. Try with cannellini beans, or other whole grains such as orzo or . Ingredients: 1 ½ Tbsp olive oil 1 cup yellow onion, finely diced 1 cup peeled and diced carrots 1 cup celery, finely diced 1 cup zucchini, diced 1/2 tsp garlic, chopped 1/4 tsp dried oregano 1/4 tsp dried thyme 1/4 tsp fennel seeds, crushed Pinch red pepper flakes ¼ tsp salt ¼ tsp ground black pepper 4 cups vegetable (preferably low sodium) 1-14 oz. can diced tomatoes 2 cups cooked kidney beans (if canned, preferably low sodium and rinsed) 2 cups chopped escarole (can substitute kale or spinach) 1 cup farro, cooked (can substitute cooked orzo) 1/4 cup chopped Instructions: 1. Heat olive oil in a soup pot over medium heat. Add onion and a pinch of salt and sauté until golden brown, about 2 minutes.

2. Add the carrots, celery, zucchini, garlic, oregano, thyme, fennel, red pepper flakes, salt and black pepper. Sauté about 4 minutes over medium high heat.

3. Pour half a cup of broth to deglaze the pot and let cook until broth reduces by half.

4. Add remaining broth, diced tomatoes and kidney beans. Cover and bring to a boil. Lower the heat and simmer for 10 minutes.

5. Stir in the escarole and farro. Cook for another 3 minutes. Stir in parsley. Cover and remove from heat.

6. Serve with basil lemon drizzle (see next recipe) or a sprinkle of parmesan cheese, if desired.

Basil Lemon Drizzle (source: The Cancer Fighting Kitchen by Rebecca Katz) Yield: ½ cup Here is a recipe for a tasty condiment that is quick and easy to make, and complements most including vegetables, chicken, fish or eggs. Make a batch and keep in the refrigerator for 7-10 days.

Ingredients: 1 cup fresh basil leaves 1 Tbsp fresh lemon juice ½ tsp lemon zest 3 Tbsp olive oil 1/8 tsp salt

Instructions: Put all of the ingredients into a processor and process until well blended. It should be a “pourable” consistency.

Storage: Can be frozen for up to 2 months.