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LETTER FROM SARA CEO, SCW Fitness Education

Dear California MANIAc,

We know that you are passionate about fitness, and so are we!

2016 Ramos our 30th year in bringing you education.

With the Hyatt Hotel in San Francisco under construction, we have been lucky enough to bring MANIA® to LOS ANGELES to the gorgeous Hyatt Regency Orange County.

This amazing weekend offers 3 days of over 250 sessions on topics such as Personal Training, High Intensity Interval Training, Functional Training, Barre, Boot Camp, Yoga, Pilates, Active Aging, Cycling and more!

With over 70 world-renowned presenters, we know you will have a weekend to remember all at a price you can afford. Walk the halls with the presenters themselves. Learn in small, intimate sessions where questions flow and education flourishes.

We are certain that after a weekend of MANIA®, you will be re-energized with the commitment to bring all that you learn back to your clients and classes. SCW Fitness Education is excited about changing lives daily, and we are glad that you are partnering with us to create a fitter, healthier ® America! CALIFORNIA MANIA CONVENTION Yours in health, March 18−20, 2016 CERTIFICATIONS March 16−17, 2016 Sara Kooperman, JD CEO, SCW Fitness Education WHAT IS MANIA®? MANIA® is a three-day fitness education SCW FITNESS EDUCATION conference featuring world-renowned fitness WE’RE A FAMILY educators leading more than 250 sessions. MANIA® is affordable and is perfectly suited for everyone from the budding exercise professional SCW is an internationally recognized educational to the seasoned fitness veteran. Rub elbows with organization that provides hands-on certifications your favorite presenters (local & International), and continuing education courses and shop the EXPO and celebrate being part of a conventions to fitness professionals in multiple greater health and wellness community. disciplines nationwide. Since 1987, personal trainers, group exercise instructors, small group training leaders, aquatic exercise professionals, cycling teachers, mind-body experts, sport-specific training educators FYI ...... 4-5 and many more have been certified through SCW. This outstanding family of leaders also supports managers, directors and owners of clubs SPONSOR SPECIALS & ...... and facilities nationwide with our business and management tracks. BUYER’S GUIDE 6-7 As the largest conference leader in the world, MANIA® offers eight PRE-CONVENTION EVENTS ...... 7-10 professional training conventions in Philadelphia, California, Florida, Atlanta, Dallas, Washington, D.C., Midwest (Chicago) and Boston serving CONVENTION COURSES ...... 11-15 more than 8,000 health and wellness professionals. SCHEDULE AT-A-GLANCE ...... 16-17 CONVENTION COURSES ...... 18-28 PRESENTERS ...... 30 REGISTRATION FORMS ...... 31 [email protected] l (847)(847) 562-4020562-4020 || 33

www.scwfit.com/mania 4 | www.scwfit.com/mania

MOST POPULAR WAYS TO SAVE ON MANIA® BE A STAFF ASSISTANT…SAVE MONEY WHILE EARNING YOUR CECs/CEUs! SCW needs energetic, outgoing and flexible fitness professionals to help run this event. Become a Staff Assistant for only $99 and go behind the scenes at the country’s premier fitness education conference. As a Staff TRAVEL & HOTEL INFORMATION Assistant, you’ll receive a FREE event t-shirt, an invitation to the SCW Staff dinner party, 2 FREE evening Masterclasses, 50% off one SCW certification and a FREE one-year SCW membership with 20% off all SCW products while earning up to 21 CECs/CEUs!

For further details or to register, please visit www.scwfit.com/staff, email [email protected], or call Denise Johnston at (678) 901-9642. NEW LOCATION FOR 2016! REFER-A-FRIEND DISCOUNT - Hyatt Regency Orange County 11999 Harbor Blvd. EASY WAY TO SAVE BIG! Garden Grove, CA 92840 Learning is always more fun when you have a Phone: (714) 750-1234 friend by your side. It’s even more exciting when you can both save money! Take advantage of our We thank you for your flexibility as our usual hotel undergoes planned Refer-a-Friend discount and pay only $199 for the full three-day construction. California MANIA® will be back in San Francisco in 2017. convention. That’s a savings of $60 each off the regular $259 The Hyatt Regency Orange County is a luxurious hotel with beautiful early-bird price. Use the Refer-a-Friend code when registering: rooms and suites with plush Hyatt Grand Beds™. Having received the FRIEND16. It’s that easy to save big! 2015 TripAdvisor® Certificate of Excellence Hall of Fame Award, the Hyatt is a perfect Disneyland® Resort location being only minutes YMCA DISCOUNT RATE away. For our friends at the YMCA, we offer a special Pay as little as $39.75 when you share the fun with your fellow trainers discount of $179 when you use our special YMCA and teachers! Regularly $178, pay only $159 when you register by discount code: YMCA16. All Group Exercise February 23, 2016. Instructors, Personal Trainers, Aqua Instructors, Cycle Instructors and Management Staff receive this special discount. Experience two outdoor heated pools, hot tubs, and several Please know that we are required to confirm your affiliation with restaurants onsite with available golf courses, beaches, shopping outlets and adventure parks nearby. the YMCA. The Hyatt Regency offers Disneyland® Resort shuttle transportation SAVE BIG WITH OUR GROUP RATE: to and from the theme parks, with departure every half hour. The cost Groups of 10 or more can achieve an even greater is $5 per person per day, ages 4-10 are $2 per day, and kids 3 & under discount! If you are interested in inquiring about our are free. group rate, please contact the registration staff for assistance at [email protected]. PARKING Located right behind the Hyatt Regency Orange County is a gated self-parking lot with in and out privileges. The self-parking lot is secure and monitored 24-hours a day by hotel security and If you have any questions, give us a call at (847)562-4020. We look surveillance cameras. Contact Guest Services at (714) 740-6051 for forward to seeing your group at California MANIA®! more parking information. WEEKEND WARRIOR SPECIAL! • Self Parking: $6 for the first 30 minutes, $2 each additional hour, $24 Take charge with our weekend warrior special! daily maximum, $24 overnight. • Valet Parking: $8 for the first hour, $12 for 2-3 hours, $24 daily Attend any two-day combination and pay only maximum, $24 overnight. $199 which includes one FREE Saturday evening Masterclass. Use the Weekend Warrior code *Please call the hotel to confirm rates. SCW Fitness Education is not when registering: WEEKEND16. This offer maximizes your responsible for validation or changes in rates at any location. MANIA® dollar! AIRPORT SHUTTLE Super Shuttle from LAX: $19 one way; from SNA: $11 one way.Reservations required @ www.supershuttle.com or WATCH FOR TEXT MESSAGE UPDATES call (800) 258-3826. SCW will send text messages regarding updates and discounts so watch your cell phones! TAXI Approx. $50 one way from SNA, $125 one way from LAX. [email protected] l (847) 562-4020 | 5

REGISTER ONLINE & SAVE REGISTRATION HOURS Register online at www.scwfit.com/MANIA. It’s fast, easy and secure. Wednesday, March 16: 7:30am - 6:30pm Pay by VISA, MasterCard or Discover. A $4 convenience processing fee applies to each registration. An additional fee of $25 is required Thursday, March 17: 7:00am - 7:30pm for each mailed or faxed registration. Questions? Email registration@ Friday, March 18: 6:00am - 7:00pm scwfit.com or call (847)562-4020. We recommend that you use our automated Saturday, March 19: 6:00 am - 6:45pm Group Rate program (previous page) to save the $25 per registration charge. Sunday, March 20: 6:30am - 1:30pm PAYING BY CHECK OR MONEY ORDER If paying by check or money order, an additional $25 per registration (per person) EXPO HOURS will be assessed. A check made by a third party (employer, club, etc) MUST have Friday, March 18: 8:45 am – 10:15am your name and the name of the MANIA® convention on it. You must send in all registration forms including: signed informed consent and class selections. 11:15am – 2:30 pm Registrations received without payment will not be processed 5:15 pm – 6:45 pm Saturday, March 19: 8:15am – 9:30 am 10:30am – 2:45pm MANIA® AND SCW FITNESS EDUCATION 3:30pm – 5:00pm INFORMATION: WHAT YOU NEED TO KNOW Sunday, March 20: 10:00am - 1:30pm YOU NEED ‘EM, WE GOT ‘EM! MANIA® OFFERS 21 CONTINUING EDUCATION CREDITS/UNITS IN ONE WEEKEND - WOW! MANIA® Conventions supply you with up to 21 Continuing Education NEW THIS YEAR! Credits/Units during the three-day convention and pre-convention 2016 SCW PRESENTERS certifications. SCW, AFAA, ACE, NASM, ACSM, AEA and other providers accept OF THE YEAR AWARD! MANIA® CECs/CEUs. SCW is committed to offering the maximum number of Continuing Education Credits possible and therefore utilizes only certified Now, you can VOTE and Nominate your presenters or presenters with fitness-related graduate and undergraduate Favorite MANIA® Presenters & Programs! degrees. Please check with your certification organization to determine the exact number of CECs/CEUs required for credential maintenance. All courses are subject Presenters and programs are listed at to CEC/CEU approval by your corresponding educational organization. www.scwfit.com/awards and are selected from YOUR feedback via the MANIA® session EASILY ACCESSIBLE OUTLINES ONLINE evaluations! One nominee per category Outlines are NO LONGER PRINTED or provided on-site. All session will be honored per MANIA® location. outlines are housed on the web for your convenience. Simply go to Once a presenter wins a particular “MANIA” www.scwfit.com/MANIA and select the desired MANIA® event. nomination, he/she is automatically nominated The outlines will remain online 30 days after the close of MANIA® as an entry into the prestigious 2016 “SCW” making it easier for you to retain this important information. Presenter of the Year Awards.

ONE EXCELLENT EXPO! All winners will be announced at Midwest You’re going to love the great deals on RYKA shoes, fitness MANIA® 2016 (Sep. 30 – Oct. 2, 2016 in equipment, exercise videos, clothing, music, nutrition, fitness Chicago). resource books, and Online Certifications. The EXPO is FREE and open to the public. As an added bonus, all voters receive the one- time use of a $50 AWARD off the 2017 MANIA® EXHIBIT l ADVERTISE l SPONSOR of their choice! Vote now, and vote often! Would you like to be a sponsor or exhibitor at the country’s best fitness convention? If you are interested in exhibiting at, advertising with or sponsoring MANIA®, go to scwfit.com/exhibit or scwfit.com/sponsor, email [email protected] or call Cheryl Vincent at (708) 612-7599. PROSTATE CANCER RESEARCH CHARITY RAFFLE & RECEPTION Join SCW Fitness Education for our reception and Charity Raffle for fabulous fitness equipment and resources donated by our generous exhibitors and sponsors. The Charity Raffle supports the Prostate Cancer Research Foundation and will take place Saturday evening from 6:30pm- 7:30pm in the EXPO area. WATERinMOTION® is the new wave in aquatic fitness. This SPRI® Products, Inc. is the leading manufacturer and vertical exercise system is pre-choreographed and designed distributor of rubberized resistance exercise products for to effectively, efficiently and profitably utilize the most the health and fitness industry. SPRI® designs and produces expensive piece of equipment in your health club: your pool! innovative rubber resistance exercise products and has led Incredible music, invigorating movement, and magnificent the way in popularizing rubberized resistance workouts. As marketing are the pillars of this amazing program. Land the pioneer of this simple but effective method of strength instructors smoothly and easily transition into the pool. training, toning, and building lean muscle tissue, SPRI® has WATERinMOTION® is a systemized, turn-key program that remained on the cutting edge of today’s exercise trends. improves and retains quality control in your aquatic fitness SPRI® continues to expand into related markets as new department. Aquatic programs show increases in staff applications are discovered and professional and consumer retention and membership usage. For licensing information interest builds. As the fitness industry continues to evolve go to www.waterinmotion.com, contact [email protected] or and move toward convenience and affordability, our line call 847-562-4020. of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories. Visit www.spri.com for more info.

For over 25 years, Rykä has Join the tens of thousands WaterRower GX is excited been innovating athletic of successful indoor to bring its internationally- footwear exclusively for cycling instructors renowned fitness women. Rykä shoes fit the shape of a worldwide who are programs, Indo-Row and ShockWave, woman’s foot perfectly with a narrower Schwinn Cycling Certified! back for a seventh year to the SCW heel, roomier forefoot, increased instep You too can attend the convention schedule. If you are looking volume and a more secure footbed. industry’s most comprehensive training to bring one or both of these renowned The result is a high-performance program by registering now to join fitness programs to your facility, or you athletic shoe with unsurpassed fit, us for the Schwinn Cycling Instructor simply want to add another weapon to comfort, cushioning and control. Rykä Certification on Thursday at this SCW your personal training arsenal or juice is dedicated to supporting the needs of event. Then, take the education back to up your circuit classes, don’t miss out the fitness industry through our fitness your club to certify your team! MANIA® on the opportunity to take home our professional discount program, RykaFit. attendees receive a 20% discount off American-Made rowing machine with its The program offers 20% off footwear the regular club certification price. For unique WaterFlywheel resistance. As our and apparel, special promotions this offer and other show discounts on show machines are limited, you cannot throughout the year and a rewards Schwinn® Indoor Cycling Bikes, visit us miss out on this chance to purchase the program. Visit our booth to sign up, or in the Schwinn Cycling room or call (360) WaterRower GX Studio from the show contact us at rykafit.com or 823-1906, go to www.SchwinnEducation. for $795.00 (a $400.00 savings)! Lock in 888-834-7952. com or find us on Facebook at www. our best pricing of the year by contacting Facebook.com/SchwinnIndoorCycling us at [email protected] or simply call and Twitter @SCHWINNtraining. us at 800-618-3730. [email protected] l (847) 562-4020 | 7 PRE-CONVENTION CERTIFICATIONS & WORKSHOPS

SCW CERTIFICATIONS Understand cardiovascular training, muscular trainers and those in charge of active aging endurance and flexibility training techniques programming will enjoy this exciting day that with one of the industry’s finest. The balance combines research and practical approaches WEDNESDAY, MARCH 16 of theoretical and practical training produce for training the brains and bodies of our 50+ this cutting-edge Group Exercise Certification participants. Price includes training manual and SCW PERSONAL perfectly to prepare you for the newest variety testing fee ($59 value). Manuals will be emailed TRAINING CERTIFICATION of fitness programming − Hi/low impact, from SCW Fitness Education. CPR card not Keli Roberts muscle sculpting, HIIT programming and more. required. SCW (8.0), AFAA (6.5), ACE (0.7), AEA Wednesday, March 16, 9:00am-6:00pm Price includes training manual and testing fee (8.0), ACSM (8.0). $159 MANIA® Attendees ($59 value). Manuals will be emailed from SCW $199 Non-Attendees Fitness Education. CPR card not required. SCW SCW TRAINING This Nationally Recognized Personal Training (8.0), AFAA (6.5), AEA (4.0), ACSM (8.0). Certification is led by only the top Presenter/ WITH KETTLEBELLS CERTIFICATION Pete McCall, MS Trainers in the country. Combining lecture SCW PILATES and activity, this workshop addresses Thursday, March 17, 9:00am-4:00pm academic foundations, training principles MATWORK CERTIFICATION $159 MANIA® Attendees Abbie Appel and hands-on program design to provide $199 Non-Attendees Thursday, March 17, 8:00am-5:00pm students with the skill sets and critical Kettlebells provide a complete cardio, strength $159 MANIA® Attendees knowledge required to guide individuals to and power workout. This equipment can be $199 Non-Attendees achieve their health-fitness and performance beneficial for clients of all ages and abilities and This Nationally Recognized Certification goals. The essentials of exercise physiology not just advanced lifters. Empower your clients introduces a progressive series of exercises and kinesiology, health-risk assessment, by teaching them how to train with this great and modifications based on the methods physical evaluations, programming tool. In this certification, you will learn: of Joseph Pilates. The principles of core alternatives for cardio, strength and • Sample programs for your Level 1, 2 and stabilization, Pilates matwork and physical flexibility advancement, and an introduction 3 clients therapy techniques create the foundation for to facilitating behavior change along with • Kettlebell class design this intensive combination of theoretical and basic business and marketing skills are all • How to choreograph kettlebell to music practical training. Proper execution of form, addressed in this day-long course. • Hard, soft and fluid-style Swings technique and programming are explored as Price includes training manual and testing • Circuit-style versus Continuous Cardio they apply to training the young, old, athletic, fee ($59 value). Manuals will be emailed Kettlebell sedentary and even those rehabilitating from from SCW Fitness Education. “Strength This certification is designed for personal injury. Price includes training manual and Training Anatomy” by Frederic Delavier is trainers and group fitness instructors. testing fee ($59 value). Manuals will be emailed recommended but not required, $24.95 (pick- Price includes training manual and testing fee from SCW Fitness Education. CPR card not up on-site). CPR card not required. SCW (8.0), ($59 value). Manuals will be emailed from SCW required. SCW (8.0), AFAA (6.5), ACE (0.8), AEA AFAA (6.5), AEA (4.0), ACSM (8.0). Fitness Education. CPR card not required. SCW (4.0), ACSM (8.0). (6.0), AFAA (6.5), ACE (0.6), AEA (3.0), ACSM (6.0), SCW YOGA I CERTIFICATION NASM (0.6). Manuel Velazquez SCW SMALL GROUP Wednesday, March 16, 8:30 am-6:00 pm TRAINING CERTIFICATION SCW AQUATIC $159 MANIA® Attendees Keli Roberts EXERCISE CERTIFICATION $199 Non-Attendees Thursday, March 17, 9:00am-5:00pm Connie Warasila This Nationally Recognized Certification is $159 MANIA® Attendees Thursday, March 17, 8:00am-5:00pm the number one Yoga Certification in the U.S. $199 Non-Attendees $159 MANIA® Attendees offering the most comprehensive theoretical Small Group Training not only offers clients an $199 Non-Attendees and practical approach to hands-on yoga affordable option to Personal Training but also Drawing on more than 100 years of combined instruction. Experience different Hatha yoga more than doubles a trainer’s hourly earning expertise in the aquatic fitness industry, this postures suitable for varying clientele − potential. Learn how to implement Small Nationally Recognized Certification serves young, old, competitor, injured or recovering Group Training programs that guarantee client as an important first step into the field of athlete, and advanced or deconditioned results utilizing a variety of simple equipment teaching water exercise. This comprehensive participant. Research, postures, program options. With hands-on practical application, course addresses practical skill mastery while design and cueing techniques are addressed participants learn valuable coaching skills that reinforcing the benefits of aquatic exercise in in a passionate and systematic approach. enhance critical body alignment and motor the unique environment of water. The principles Participants leave qualified to lead a learning for all skill and fitness levels. Review of aquatic training as they apply to general successful yoga class or yoga-inspired cool how to apply the science behind program anatomy, kinesiology, water depth, movement down regardless of their previous teaching design for coaching multi-level workouts. plans, practical cueing skills, musical usage and experience. Price includes training manual Price includes training manual and testing fee special population adaptations are thoroughly and testing fee ($59 value) Manuals will be ($59 value). Manuals will be emailed from SCW addressed. The need for professionalism, emailed from SCW Fitness Education. CPR Fitness Education. CPR card not required. SCW leadership skills and legal considerations are card not required. SCW (8.0), AFAA (6.5), ACE (7.0), AFAA (6.5), ACE (0.7), AEA (3.5), ACSM reinforced. Practical on-site coaching of teaching (0.8), AEA (4.0), ACSM (8.0). (7.0), NASM (0.7). skills is included. Currently certified Price includes training manual and testing fee SCW ACTIVE AGING ($59 value). Manuals will be emailed from SCW THURSDAY, MARCH 17 CERTIFICATION Fitness Education. CPR card not required. SCW Lawrence Biscontini, MA (8.0), AFAA (6.5), ACE (0.7), AEA (8.0), ACSM (8.0). SCW GROUP Thursday, March 17, 9:00am-5:00pm EXERCISE CERTIFICATION $159 MANIA® Attendees SCW SPORTS NUTRITION Irene Lewis-McCormick, MS, CSCS $199 Non-Attendees CERTIFICATION Thursday, March 17, 8:00 am-5:00 p.m Many individuals are living longer and better Fabio Comana, MA, MS $159 MANIA® Attendees than ever. Cutting-edge research reveals Thursday, March 17, 9:00am-3:30pm $199 Non-Attendees the secrets involving aging and how we $159 MANIA® Attendees Learn class sequencing, warm-up can proactively become involved with our $199 Non-Attendees progressions, musical phrasing, proper chronologically enriched friends. We know Sports Nutrition and weight loss continue to cueing techniques, choreography we can train and slow the aging process by enjoy robust growth in response to consumer development and all the practical skills focusing on mental health, cardiovascular demands topping $25.8 billion in sales; required to teach your best class, every class. conditioning, strength training, flexibility, and comparable in size to the entire fitness industry Leave this Nationally Recognized Certification fall prevention and balance. Lawrence will ($26 billion).This growth is fueled, in part, by with confidence in your ability to lead and discuss why we don’t just “teach seniors” any changing trends towards exercise that include demonstrate proper group teaching skills. longer. Group fitness instructors, personal increased opportunities for competitive type 8 | www.scwfit.com/mania ABBIE APPEL events, the rising popularity of shorter, more vigorous exercise programs and expanding research connecting effective nutrition Abbie is an international fitness expert and educator and hydration with improved exercise who has written the SCW Ballet Barre Certification and performance. This specialty certification updated the SCW Pilates Matwork Certification. She is a delivers the knowledge and applications of Rykä Ambassador, a Group Fitness Manager for Equinox sports nutrition and key supplements needed Fitness Clubs in Miami Beach and a Master Trainer and by fitness professionals to successfully Consultant for Activmotion Bar™, Body Bar®, Schwinn® educate, coach and drive clients and athletes and SPRI® products. As an honored SCW faculty member, to success. Price includes training manual and she has designed fitness programs and contributed testing fee ($59 value). Manuals will be emailed to certifications, videos, magazines and journals and from SCW Fitness Education. CPR card not possesses multiple certifications and awards. required. SCW (6.0), AFAA (6.0), ACE (0.6), AEA (3.0), ACSM (6.0), NASM (0.6). SCW GROUP STRENGTH CERTIFICATION Manuals will be emailed from SCW Fitness revenue. This is more than just a workout Irene Lewis-McCormick, MS, CSCS Education. CPR card not required. SCW (4.0), program! You’ll learn the latest techniques Thursday, March 17, 5:30pm-9:30pm AFAA (4.0), ACE (0.4), AEA (4.0), ACSM (4.0), in HIIT research, metabolic profiling, perfect $99 MANIA® Attendees NASM (0.4). exercise programming, body assessment $129 Non-Attendees and motivational coaching skills for creating This training continues to build upon the skills SPONSORED positive, healthy, habit-forming behaviors acquired during the SCW Group Exercise CERTIFICATIONS including the Take 3 Eating method, which is a Certification using communication and behavioral science approach that will change musicality to create an amazing experience for BARRE ABOVE™ the way your clients eat forever. This is the fitness participants. Group Strength focuses on perfect program for group exercise, small movement communication using the 32-count CERTIFICATION group training and personal training. Tricia Murphy-Madden phrase with small, portable equipment (tubing, Certification includes: two manuals, figure- Wednesday, March 16, 10:00am-6:00pm weights, etc.). Learn to create flowing, easy-to- eight tubing, more than 200 Online Workouts/ $199 MANIA® Attendees follow exercises for delivery in a large group Nutritional Support Videos, and fully integrated $229 Non-Attendees setting. We’ll explore class design, resistance website with complete ongoing support. No Join Barre Above™ for an eclectic and licensing fees, no monthly dues and no cost to training benefits and ways in which to progress progressive method of barre training for and regress movement for creating an inclusive attend future trainings. Participants receive all bodies. Learn the essentials and how to discounts on all Tabata Bootcamp equipment. environment. This hands-on training includes a implement, launch and run a successful and master class and teaching opportunities so you CPR card not required. SCW (8.0), ACE (0.8) in-demand barre program. Whether you have AFAA (9.0), NASM (0.8). can practice your new skills in real time. barres or chairs, this education fits all needs Price includes training manual and testing fee for clubs, studios and independent instructors. ($59 value). Manuals will be emailed from SCW Barre Above is based on applied science to ZUMBA® BASIC SKILLS Fitness Education. CPR card not required. SCW create strength, flexibility and balance in LEVEL 1 INSTRUCTOR (4.0), AFAA (4.0), ACE (0.4), AEA (2.0), ACSM (4.0), the body. With flexible programming and TRAINING NASM (0.4). progressions and regressions for all fitness Eliza Stone levels, you will acquire the ability to teach a Thursday, March 17, 8:00am-5:00pm SCW YOGA II CERTIFICATION fun, effective and efficient barre workout for Additional $225 early bird registration Manuel Velazquez all fitness levels. Includes two DVDs, Instructor (IMPORTANT: Use Promo Code: SCW25 to Thursday, March 17, 5:30pm-9:30pm Manual and Bender Ball (items a $125 Value). get $25 off from the price. Training Fee $99 MANIA® Attendees No additional fees once certified. CPR card not increases to $290 after 2/11). For details $129 Non-Attendees required. SCW (7.0), AFAA (7.0). and registration, please visit: Take a deeper look into the fundamentals of www.scwfit.com/california Yoga instruction from an authentic, fitness- ROLLING FOR REAL MOBILITY This training is the first step to becoming a appropriate perspective. This condensed Zumba® Instructor, and it teaches you the course serves as the next level of the Hatha RESULTS CERTIFICATION foundation and formula to teach Zumba® Yoga postures discussed in Yoga Fundamentals Eugene Oktyabskiy & Tobin Lindstrom classes! You will learn the steps to the four I addressing the eight limbs of yoga, detailed Wednesday, March 16, 9:00am-4:00pm basic Zumba® rhythms (merengue, salsa, pranayama study, partner yoga, inversions, $159 MANIA® Attendees cumbia and reggaeton) and then you will learn chanting and chakras. SCW Yoga Fundamentals $159 Non-Attendees how to put these steps together into a song! I is recommended but not required. Mobility can make the difference between a Pre-con fee includes: Cardio Party and Live Price includes training manual and testing fee client making progress and being sidelined Class DVD, 20 Minute Express Workout DVD, 4 ($59 value) Manuals will be emailed from SCW with injury. Including foam rolling in your Basic Rhythms Review DVD, Cardio Party Music Fitness Education. CPR card not required. SCW programming is a simple and effective way CD, The Zumba Instructor’s Manual and Zumba (4.0), AFAA (4.0), ACE (0.4), AEA (2.0), ACSM (4.0). to improve clients’ movement quality, thus; Certificate of Completion. SCW (8.0), AFAA ensuring happier, healthier clients that achieve (5.5), ACE (0.7). SCW LIFESTYLE AND results. Designed for trainers and group-ex instructors, learn the foundations of foam BEHAVIORAL COACHING rolling using the innovative KnotOut Mobility MYOFASCIAL COMPRESSION WORKSHOP Tools. Theory and practical hands-on work TECHNIQUES: THE EVOLUTION Fabio Comana, MA, MS provide you with information and techniques OF FOAM ROLLING Thursday, March 17, 5:30pm-10:00pm that will help 90% of your clients’ issues. Add Marc Coronel $99 MANIA® Attendees value to your training or group classes and Marc Coronel, 9:00am-5:00pm $129 Non-Attendees impact the quality of your clients’ lives. $175 MANIA® Attendees JJoin this workshop and learn how to CPR card not required. Includes manual and $225 Non-Attendees engage individuals by effectively building a Large Soft and a Medium Firm KnotOut® Take your knowledge of self-myofascial release rapport, igniting their passion for change roller. SCW (7.0) beyond just foam rolling. This eight-hour, and empowering them to success and hands-on workshop focuses on the practical self-sufficiency. Learn the art forms for application of TriggerPoint’s Myofascial rapport-building, motivational interviewing, TABATA BOOTCAMP™ Mindy Mylrea Compression™ Techniques, which is a overcoming ambivalence and resistance, Thursday, March 17, 9:00 am-5:00 pm systematic approach to address the body’s soft personality indexing, neuro-linguistic $199 MANIA® Attendees tissue. Learn how to apply these techniques programming and behavioral change. Become $229 Non-Attendees to improve mobility, increase range of motion an innovator and combine your science of Tabata Bootcamp™ is a turnkey program, and enhance performance for an overall programming with the art of behavioral which provides all the tools needed to be improvement in the body’s biomechanics. change, coaching and communication. the best trainer you can be and help your You will leave this course with an in-depth, Price includes training manual ($24.95 value). clients achieve results while generating practical knowledge of how to properly teach [email protected] l (847) 562-4020 | 9 these techniques to increase the performance CPR Card not required. SCW (8.0), and training results your clients receive in your ACE (.8), AFAA (7.5) sessions. CPR card not required. SCW CECs: 7.0; ACSM CECs: .8; ACE CECs - .8 ; NASM - .7 CEUs; U-JAM CERTIFICATION AFAA – 6.1 CEUs; CanFitPro (FIS, PTS) - 4 ; PTA Jeremy Ramos Global – 8 ; NCBTMB - 7 CEHs; USAT - 3 CEUs Thursday, March 17, 8:00am-5:00pm PMA – 8; NSCA – must request prior to course $159 MANIA® Attendees $199 Non-Attendees SCHWINN® CYCLING: U-JAM Fitness is an addictive cardio workout INSTRUCTOR CERTIFICATION that fuses hot world beats with unique Jeffrey Scott & Amy Dixon choreography that will make you move, sweat Thursday, March 17, 8:00am-5:00pm and smile. understanding of the mind-body benefits $199 MANIA® Attendees Certification expectations: supporting Jungshin Fitness. You also will $229 Non-Attendees • U-JAM Master Class learn the various teaching strategies and be Get certified in the industry’s most respected • Step-by-step choreography and technique introduced to the Core and Cut components of and progressive indoor cycling course. In one breakdown for several U-JAM routines Jungshin Fitness. Leave with the ability to teach power-packed day, get the tools you need to • Skills development: cueing, coaching, a class on Monday morning. SCW (8.0), AFAA become a successful, sought-after instructor connecting, musicality and style (8.5), AEA (8.0), ACE (0.9), ACSM (8.0). on any bike. This certification is based on • Live practical: teaching and cueing a routine the newly updated Coach’s PyramidTM, a Post-training requirements to teach: system that makes teaching incredible classes online test, video submission, CPR and GX SUNDAY POST-CONVENTION simple. Learn bike fit, cycling science, class certification. Price includes digital access to CERTIFICATIONS design, music, communication and motivation Instructor training manual plus the content for techniques, and more. Join us for the one six U-JAM routines. SCW BALLET BARRE certification that is always innovating, which CERTIFICATION makes it worth repeating to refresh skills and MOVING TO HAPPINESS® Abbie Appel inspire your teaching. Plus, ride Schwinn’s INSTRUCTOR TRAINING Sunday, March 20, 8:00am-4:00pm newest bike + power console combination and Petra Kolber $159 MANIA® Attendees discover how measurement turns-up rider Thursday, March 17, 9:00am-5:00pm $199 Non-Attendees motivation!Take home exclusives include the $99 MANIA® Attendees & Non-Attendees This one-day Nationally Recognized Schwinn Cycling Workout DVD, your choice Long missing in the fitness industry have Certification does not require a dance of Power Music Schwinn Cycling Signature been the steps to learning a psychological background and enables each participant to Music Mix CD, a comprehensive resource approach to dealing with behavioral change. teach Barre to his or her clients and implement manual with eight complete class designs and Often times we know what muscles to train programming in any type of facility using a a Certificate of Completion. Coffee provided and recommendations to make, but nobody fixed ballet barre. Barre training combines the midday. CPR card not required. SCW (8.0), ACE prepares fitness professionals with the secrets core conditioning of Pilates with the flexibility (.9), AFAA (8.25). of life lasting change, which include the of Yoga while increasing stability by using psychology of relating to clients based on their isometric exercises. Leave with an easy-to- IN-TRINITY INSTRUCTOR happiness factor. Learn the tips and tools to follow, flexible, choreographed routine for a CERTIFICATION transform into a positive psychology thought 60-minute Barre class that includes a plethora Intrinity Master Trainer leader who trains clients to evolve into their of variations enabling you to discover creative Thursday, March 17, 8:00am-5:00pm strengths. “Moving to Happiness” consists not ways to structure your own Barre workouts for $399 MANIA® Attendees & Non-Attendees only of the science behind movement-based months to come. Equipment options include The IN-TRINITY® Certification provides therapy but teaches how to emotionally get light dumbbells, flat resistance bands and mini- Instructors with the tools to learn and teach them “moving towards their happiness.” balls. Price include training manual and testing IN-TRINITY® programming. The IN-TRINITY SCW (7.0), AFAA (7.25), ACE (0.7), RYT (8.0). fee ($59 value). Manuals will be emailed from Board by Matrix, created by Johnny G, uses a SCW Fitness Education. No club or instructor sleek slanting board to integrate and enhance licensing fees. Video and music support JUNGSHIN LEVEL 1 available quarterly. CPR card not required. benefits and challenges of gravity training. INSTRUCTOR CERTIFICATION Incorporating familiar movements from Yoga, SCW (7.0), AFAA (7.0), ACE (0.6), AEA (3.0), NASM Annika Kahn (0.7), ACSM (7.0). Pilates, Qi Gong, Martial Arts and strength and Thursday, March 17, 8:00am-5:00pm flexibility training, this intelligently designed $149 MANIA® Attendees piece of equipment will introduce you to a new $189 Non-Attendees paradigm of training while breaking through This certification will develop the Athletic limitations of traditional movement. Under the Flow Instructor who can successfully lead an guidance of a Master Instructor, participants inspiring Athletic Flow class, personal training will go into depth and gain a deeper knowledge session and small group fee-based training. learning the Orientation, Warrior 1 and Jungshin draws upon the modalities of Eastern IN-TRINITY® 1 programs. martial arts and bringing the ancient benefits • Discover specific benefits, cueing, to the modern world. Throughout the training, modifications and progressions for each of the you will participate in classes to gain a strong three primary IN-TRINITY® programs • Delve into how the eight Elements of the IN- TRINITY® board provide new access to existing movement systems • Explore Brainwave Entrainment (BWE) as an essential component of an IN-TRINITY® program 10 | www.scwfit.com/mania

JILLIAN MICHAELS teaching skills and active aging principles. dietary choices and quantitative and simpler BODYSHREDTM CERTIFICATION The live full-day practical training utilizes qualitative strategies for effective weight loss. Elle Young choreography routines to enhance your class Price includes training manual and testing fee Sunday, March 20, 7:00am-4:00pm sequencing, musical phrasing, teaching skills ($59 value). Manuals will be emailed from SCW $219 MANIA® Attendees and choreography development. Free-style Fitness Education. CPR card not required. SCW $219 Non-Attendees instructors benefit from WATERinMOTION® (7.0), AFAA (6.5), ACE (0.6), AEA (3.0), NASM This nine-hour course is designed to through class structure design, routine (0.6), ACSM (7.0). systematically prepare you to teach/coach creation and leadership development. Leave a high-intensity, metabolic driven Jillian certified in both the WATERinMOTION® Michaels BODYSHRED group class. You will be Original program and the WATERinMOTION® introduced to new concepts, teaching tools Platinum (older adult) program and with and a motivating delivery style that will change the skills to teach your best class, every the way you view teaching fitness, which will class! Currently certified WATERinMOTION® set you apart from other fitness professionals. instructors may attend this certification Your course includes the science that embodies class for free!Includes a FREE downloadable BODYSHRED along with interactive, practical choreography video, one-hour music CD, applications of the methodology and creative educational materials, choreography booklet, experience of the moves and programming. flash cards, memorization notes and Video You are required to pass a practical exam at assessment ($300 value). Club discounts the end of the training and written exam within available. Fully integrated website with ongoing two weeks after the workshop. marketing and educational support included. Includes a Study Guide and Instructor Manual. Instructor licensing not required. SCW (7.0), SCW (8.0), AFAA (7.5), NASM (.8), NESTA (.5). AFAA (8.5), AEA (8.0), ACE (0.9), ACSM (7.0).

PLYOGA® MOI CYCLE INSTRUCTOR CERTIFICATION CERTIFICATION LEVEL 1 Stephanie Lauren MOi Cycle Team Sunday, March 20, 8:00am-4:00pm Sunday, March 20, 8:00am-12:00pm $199 MANIA® Attendees Additional $149 MANIA® Attendees $250 Non-Attendees $199 Non-Attendees The PLYOGA® certification is an interactive MOi Cycle training is an intense one-day seven-hour workshop that will offer all of the dynamic and comprehensive educational knowledge, support and resources you will experience. The curriculum is designed to need in order to be a successful PLYOGA® enhance an instructor’s resume, skill set, trainer. PLYOGA® is a four-part plyometrics- knowledge of cycling physiology and increase based interval system using fundamental and his/her appeal as a desirable trainer! As fluent yoga postures as an active recovery. importantly, MOi Cycle training teaches you PLYOGA® implements smart recovery through how to transfer your enthusiasm for the ride basic and static yoga poses as transitions to your class participants so that they return from intense bursts of anaerobic training with again and again. After successfully completing functional movement. The course is designed the MOi training, each MOi coach gets five new for any fitness professional looking to expand rides every month so your classes will always their repertoire, get ahead of trends and offer feel fresh, and the rides you coach will be something challenging yet achievable, to help innovative, exciting, and challenging for your clients, class participants and athletes of all students. SCW (4.0), AFFA (4.5), ACE (0.4) fitness levels reach the next level! CPR card not required. SCW (7.0), AFAA (5), SCW WEIGHT NASM (0.6), ACE (0.7), CFP (3) MANAGEMENT CERTIFICATION Fabio Comana, MA, MS WATERinMOTION® AQUA Sunday, March 20, 8:00am-3:30pm EXERCISE CERTIFICATION $159 MANIA® Attendees Connie Warasila $199 Non-Attendees Sunday, March 20, 9:00am-5:00pm Weight loss is identified as a leading reason Additional $159 MANIA® Attendees / $199 why individuals aged 25−55 join health clubs. Non-Attendees / FREE for WATERinMOTION® Yet, for those striving to lose weight, diet and Certified instructors on Wautoship. exercise are viewed as traditional practices This WATERinMOTION® Certification is but both generally involve less-than-enjoyable the perfect program for aqua instructors experiences. Although fitness professionals to take their classes to the next level. seek simple, time-efficient and accurate This comprehensive training includes an energy-balance solutions (i.e. calories in effective five-part preparatory online course versus calories out), emerging research and addressing the principles of water exercise, the trends point beyond individual factors to WATERinMOTION® RIPPLE teaching method, include environmental influencers. This course verbal and visual cueing techniques, deck provides the knowledge on macronutrient structure and function to drive healthier

STEPHANIE LAUREN

Stephanie is the epitome of health and fitness, both professionally and personally. As an elite athlete, coach and fitness leader, Stephanie has used her evolving sense of safely optimizing the body to create PLYOGA, which is a four-part, high intensity interval system using accelerated and fundamental yoga as an effective active recovery for plyometric movement. Stephanie is also a former NCAA Division I competitor in gymnastics and track and field. She is an ANBF Figure and Physique professional, a Health and Wellness Coach, a CEC Provider for SCW, ACE, AFAA, NASM and CanFitPro and a proud mom. [email protected] l (847) 562-4020 | 11

MANIA® COURSE DESCRIPTIONS

FRIDAY, MARCH 19 FR1 7:30AM-9:00AM

ROPES UNLEASHED: POWER MEETS PRECISION Brian Nunez Just when you thought you knew the power of rope training, this program will take your classes to the next level. Using a unique combination of ropes and medicine balls, you will challenge your power to match your precision. Learn new moves on the ropes coupled with fun and partner based drills moving using medicine balls. Hone your skills in this high-intensity, fun and challenging workout. FR1A Friday, 7:30am-9:00am

ALL SMALL BALL Abbie Appel With special focus on the abs, back and butt, this beyond-the-basics small weightless ball training session will show you how to teach to optimize strength and posture. Use Pilates principles and traditional terminology to cue corrections and modifications as needed to train the most important muscles in the body. From top to bottom, inside and out, experience the power of ball training. FR1B Friday, 7:30am-9:00am

PLYOGA®: FLOW Stephanie Lauren PLYOGA® Flow is our kicked up, hybrid, Yoga inspired workout. We will BALANCED BODY FIT®: be moving fast and mixing in subtle agility movements with the timely MULTI-LEVEL CIRCUITS Erika Quest muscle recovery that you need. PLYOGA® Flow is a phenomenal session Balanced Body Fit is a circuit class formula you can use to develop where a touch of power and endurance based training merges with the classes for any population using any equipment. Experience the form balance and flexibility components in exercise. Reveal your inner athlete and the fun of Balanced Body Fit and take away all you need to start and sustain the journey with PLYOGA® Founder Stephanie Lauren! putting together great circuit classes on your own in this super-fun FR1C Friday, 7:30am-9:00am workshop. FR1H Friday, 7:30am-9:00am BARRE ADVANCED Tricia Murphy-Madden This session will give you the jump start on exercise sequences and HYDRO ZEN FLUID FUSION Manuel Velazquez formats created to challenge your members and clients without overuse This is a non-traditional, calorie burning, mind/body Aqua class. Yoga and injury. Create progressions and regressions that stimulate muscular postures flow into dynamic vinyasas and morph into Pilates movements, endurance and increase range of motion. This session will help you which lead into gyro inspired movement for muscular strength and create a challenging but fun Barre class that has the intensity of a flexibility that is challenged through water properties. You’ll learn Bootcamp and the safe practice of a functional training workout. techniques to build a unique, fun-fusion aqua class while combining FR1D Friday, 7:30am-9:00am strength, flexibility and exercise progressions that is perfect for all fitness levels and facilities. JUNGSHIN COMBAT®: LONG SWORD Annika Kahn, MS FR1I Friday, 7:30am-9:00am PLYOGA® Flow is our kicked up, hybrid, Yoga inspired workout. We will be moving fast and mixing in subtle agility movements with the timely SUSPENDED AQUA CORE Karen Westfall, MS muscle recovery that you need. PLYOGA® Flow is a phenomenal session Challenge your core without the crunch in a suspended floating where a touch of power and endurance based training merges with the position. New research indicates “bracing” while moving the limbs under balance and flexibility components in exercise. Reveal your inner athlete resistance is a more effective technique to strengthen the core than and sustain the journey with PLYOGA® Founder Stephanie Lauren! traditional “crunch” exercises. You’ll learn how to effectively brace the FR1E Friday, 7:30am-9:00am core while powering the limbs through the deep water. FR1J Friday, 7:30am-9:00am LOK FITNESS: FLOW Dana Roxas & Jessica Maurer Let the music take you through a yoga-inspired movement class, which SCHWINN®: TRAIN RIGHT 2 RIDE RIGHT Amy Dixon utilizes upbeat, top 40 and instructor’s choices of music. This is not your When it comes to Indoor Cycling, our motto at Schwinn is Ride Right. We typical yoga class, but rather; an experience in flowing. Use this method love motivating the masses on bikes, but we also know the workout off as your cool down in your strength classes, put it on your group fitness the bike is integral to a well-balanced fitness program. This workshop schedule as an independent class or teach a few songs to your one-on- reviews ranges of motion and common muscular imbalances associated one clients. FLOW allows you, as an instructor, to find your own style of with indoor cycling and provides the tools needed to create movement. complimentary flexibility and strength based programs. You will FR1F Friday, 7:30am-9:00am experience two cross-training programs that integrate mobility, strength and cardiovascular exercise. BALANCE STRATEGIES FR1K Friday, 7:30am-9:00am FOR OLDER ADULTS Dr. Evan Osar Every day in the US, 10,000 individuals turn 65, and 1/3 over the age of INTRODUCTION TO IN-TRINITY® 65 will fall costing the health care system nearly $80 billion every year. Intrinity Master Trainer During this workshop, you will discover why your clients are falling and The IN-TRINITY Board by Matrix, created by Johnny G, uses a sleek strategies that you can implement to have an immediate effect on your slanting board to integrate and enhance the benefits and challenges of client’s balance. You will discover safe progressions to improve your gravity training. Incorporating familiar movements from Yoga, Pilates, Qi client’s balance as well as what exercises you should avoid in Gong, Martial Arts and strength and flexibility training, this intelligently their training. designed piece of equipment will introduce you to a new paradigm FR1G Friday, 7:30am-9:00am of training for your body while breaking through the limitations of traditional movement. Come experience the IN-TRINITY Orientation Program, consisting of movements from different disciplines of exercise. FR1L Friday, 7:30am-9:00am BRIAN NUNEZ brings the mind and body into alignment through breath awareness and a fusion of movements Brian has more than 10 years of fitness education inspired from the worlds of Dance, Yoga and Tai experience and is the owner and creator of the FNS Chi. This session will also discuss the power of Training Center in Santa Clara, Calif. Brian earned his gratitude and how to be a benefit seeker in work degree in Kinesiology from San Jose State University and life. and is certified through NASM as a Personal Trainer and FR2C Friday, 10:00am-11:30am Performance Enhancement Specialist. Brian is a Holistic Lifestyle Coach through the CHEK institute and a Master BARRE DEFINED Abbie Appel Trainer for Ignite Performance Training as well as a favorite Define your body with this total-body, Ballet- MANIA® presenter. Brian was nominated for the 2015 inspired Barre workout. Incorporate principles of Boston MANIA® Presenter of the Year. dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range-of-motion FUN FACTOR - FOOD FOR KIDS Irene Lewis-McCormick, MS,CSCS movements to lengthen muscles and small isometric engagements to Children and their parents need education about proper nutrition. fatigue fibers. Sequence the exercise to motivating music while utilizing Learn how to educate children in a group setting on the importance of an assortment of small props and a stable ballet barre. Learn detailed nutrition and WOW them with some fun games that will ensure their cues and modifications to tailor the workout for all fitness levels. appetite will allow them to explore different nutrition and food options. FR2D Friday, 10:00am-11:30am This is an excellent workshop for the fitness professional who works with children in camp settings, schools or small groups. (LECTURE) CRUNCH: 360 & BBT BOOTCAMP Jennifer Renfroe FR1M Friday, 7:30am-9:00am Experience our most dynamic workouts in this two-in-one action-packed session;360 degrees of pure work! Using dedicated work interval efforts AGILE TO STARTING: designed to challenge even the most seasoned athlete, 360 delivers a serious heart pounding, calorie burning workout designed to push you UNDERSTANDING STRENGTH Pete McCall, MS to the max. This Belly, Butt and Thighs Boot Camp will focus on your According to the SAID Principle, the human body adapts to the specific lower half in this belly-busting, booty shaping class that features a series demands placed on it. There are many different types of strength and of exercise combinations that target your belly, butt, and thighs. training for each requires a specific approach. This lecture will describe FR2E Friday, 10:00am-11:30am various types of strength including agile, maximum and starting as well as address how to design exercise programs for each. Learning how to apply the different types of strength means your clients programs will YOGA FOR THE YOUNG AT HEART Sara Kooperman, JD never be the same. (LECTURE) Yoga has positive effects on inevitable decreases in power, strength, FR1N Friday, 7:30am-9:00am aerobic capacity and flexibility that occur after age 50. This session focuses on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, muscle/movement balances and SOCIAL MEDIA PRIMER Lawrence Biscontini, MA maintenance of mobility create a union of traditional and restorative Social Media is THE tool for managers, personal trainers, and group yoga perfect for active 50-90 year olds. A summary of the aging process fitness instructors who want to stay connected to the industry, keep blends with practical recommendations regarding safe and effective their classes brimming with participants, and develop a loyal tribe of movement for multiple yoga poses creating vinyasas that every followers. Explore how to maximize your Facebook, Twitter and LinkedIn instructor can utilize. websites for your fitness business. If you don’t know the “3:1 rule of FR2F Friday, 10:00am-11:30am Facebook,” the “Twitter-as-SMS view,” and the reasons why “vlogs have replaced blogs”, this session is for you! TM FR1O Friday, 7:30am-9:00am TRIGGERPOINT : INJURY PREVENTION & BETTER MOVEMENT Marc Coronel BOXMASTER® CIRCUIT: ROUND 1 Sonja Friend-Uhl Injuries occur due to the muscles’ inability to tolerate demands BoxMaster® is the latest training tool for boxing specialists and fitness placed upon them. See how you can make an impact on your clients’ enthusiasts alike. If you want to improve your reaction time, agility, biomechanical function and injury profile with Myofascial Compression™ stamina or coordination, BoxMaster® is the opponent for you! This is Techniques (MCT). Developed by Cassidy Phillips, this method was a new form of boxing style conditioning that will WOW your members created to provide an advanced approach to myofascial release. MCT and help boost retention. Join our Master Trainer, Sonja Friend-Uhl, in improves the body’s ability to move efficiently as an integrated unit this high energy class that takes you through drills, skills and full body preventing injury and preparing the body to perform at its best. Unlock conditioning exercises. your body and release with MCT’s step-by-step program. FR1Q Friday, 7:30am-9:00am FR2G Friday, 10:00am-11:30am DOO-WOP BOP Karen Westfall, MS Doo Wop Bop is designed to provide a fun cardio workout for the aging FR2 10:00AM-11:30AM adult or anyone loving the music of the 50s & 60s. Movements are fun, easy to learn and follow, and provide the perfect intensity level. Learn about the aging process and how we can actually slow aging by JILLIAN MICHAELS BODYSHRED™ Elle Young improving balance, recruitment of fast twitch muscle fibers and brain Join Elle as she leads you through a Jillian Michaels BODYSHRED™ class! function. Leave this session with a balance of science and choreography This revolutionary 30-minute interval workout consists of three minutes to expand your fitness programming. of strength, two minutes of cardio, and one minute of core work. Each FR2H Friday, 10:00am-11:30am exercise in each category lasts 30 seconds and the full circuit is repeated until you hit 30 minutes. There are no recovery breaks, so get ready for AQUA ABS Cheri Kulp the ultimate sweat session! This WATERinMOTION® inspired workshop will explore the benefits FR2A Friday, 10:00am-11:30am and challenges of working our core in an aquatic environment. We will discuss ways that you can use progressions and regressions for SPRI ATHLETIC PERFORMANCE Brian Nunez some movements to ensure greater participant success regardless of Life is reactive. Learn to move like a pro whether you are beginning your exercise experience. A practical section that focuses on progressions exercise journey or competing at elite levels. Starting with a baseline and regressions in the water will be included in this session. We will also understanding of “athletic position”, use the SPRI Athletic Performance focus on many of the core routines from WATERinMOTION®. System (Absorb, Apply, Explode) to enhance your reactive abilities. Use FR2I Friday, 10:00am-11:30am some of our common tools to achieve uncommon results. FR2B Friday, 10:00am-11:30am AQUA YOGA FLOW Connie Warasila Slip into the pool and experience a relaxing yoga-inspired aqua session. GET CENTERED: DANCE, TAI CHI & YOGA FUSION You will journey to a place of deep physical and mental relaxation Petra Kolber while practicing breathing techniques, vinyasas and balance postures. There is immense power that comes from living in the present. It sounds Come and wash away the day’s tension and stress. You will float away so simple yet it is one of the hardest lessons to master. Get Centered refreshed, renewed and calm. FR2J Friday, 10:00am-11:30am [email protected] l (847) 562-4020 | 13

SCHWINN®: MUSIC MAKEOVER - THERE’S AN APP! Jeffrey Scott FR3 - SESSION 1 11:45AM-1:15PM Join Schwinn’s music experts and dive deep into amazing If you choose this session, then 1:15pm-2:15pm will be your EXPO and lunch break. technology available to make playlists memorable. Music is a magical ingredient that helps you stand out while keeping riders motivated from warm-up to cool-down. If the thought of finding, mixing and customizing CORE REBORN Abbie Appel music to playlists overwhelms you, come see how this process is easier Think you’ve seen it all with the stability ball? Discover a powerful new and more accessible than ever. We’ll have your playlists pumping like the way to challenge your core with stability ball training by both creating hottest nightclub DJ and guarantee you’ll walk away with tools to set your and preventing rotation with the ball. Leave with exciting new moves playlist apart. plus a simple system for creating your own new progressions. Finish FR2K Friday, 10:00am-11:30am with a crazy fun team circuit challenge that you can use right away! FR3B Friday, 11:45am-1:15pm IN-TRINITY® WARRIOR PROGRAM Intrinity Master Trainer ZUMBA® CARDIO BLAST! Eliza Stone The IN-TRINITY Board by Matrix, created by Johnny G, uses a sleek What’s intense, easy to follow and a fantastic workout? ZUMBA® fans slanting board to integrate and enhance the benefits and challenges of are die-hard party people who love partying to the ZUMBA® Beat! gravity training while incorporating movements from Yoga, Qi Gong, Revolutionize your cardio workout and feel the Latin Heat with exotic Martial Arts, strength and flexibility training. The Warrior Program world rhythms in red-hot, never-before-seen ways. This class will introduces new rhythm, pacing and breathing guidelines applying challenge and inspire you all at the same time! Learn how to make your the unique characteristics of the IN-TRINITY® board. Expand your routines really ‘pop’ with hits from multi-platinum Latin artists. So come knowledge of the core principles, concepts, and signature movements on! “Walk In and Dance Out”! of the IN-TRINITY®. Explore personal challenges and opportunities to FR3C Friday, 11:45am-1:15pm improve familiar movement patterns. FR2L Friday, 10:00am-11:30am BOOTIE CAMP YOGA® Michele Trabelsi Bootie Camp Yoga® is a power yoga based fitness program focusing METABOLISM, FAT, on muscle control and the use of your own body’s resistance while ABS, BUTT & THIGHS Fabio Comana, MA, MS incorporating breath, control, focus and balance. You feel AMAZING As a population obsessed with weight loss, the mere thought or after Bootie Camp Yoga® as it sculpts your body and seriously kicks your mention of ‘metabolism’, ‘fat’, ‘abs’, ‘butt’ and ‘thighs’ grabs attention. BUTT! The average Bootie Camp Yoga® student burns 400-660 calories Due to rising popularity, mass confusion exists surrounding the proper in a 60 minute class! methods to successfully train for these goals. Join this session to learn FR3F Friday, 11:45am-1:15pm the facts, differentiate myth from reality, and learn to educate and implement effective programs to achieve the elusive ‘metabolic boost’, SHOCKWAVE Amy Dixon, Skip Jennings & Jeffrey Scott ‘fat burn’, and ‘firm thighs, abs and butt’. (LECTURE) The media has dubbed ShockWave “The Most Efficient Total Body FR2M Friday, 10:00am-11:30am Workout in the World” and instructors are raving about this high- intensity circuit that builds community, competition and retention. SMALL GROUP PERSONAL TRAINING: Come get new ideas for boot camp and circuit workouts designed to FOCUS ON FEMALES I r e n e L e w i s - M c C o r m i c k , M S , C S C S amplify team spirit, push limits and maximize the fun-factor. Come If you are a personal trainer wanting to move into small group training, experience this easy-to-teach, simple-to-do, minimal equipment format your first step is to think of yourself as a group leader rather than a that includes ShockWave’s jaw-dropping “secret sauce” and ideas for “personal trainer leading a group.” This session teaches how to manage, recreating this experience in your classes. educate and move several people using a variety of equipment. Learn FR3H Friday, 11:45am-1:15pm the ropes of small group training while focusing on the female client. You’ll increase revenue, save time and provide a valuable and effective AQUA HIP & FUNK Manuel Velazquez service to clients of all fitness levels. (LECTURE) Take your body and hips and make them funk in the pool! Approach FR2N Friday, 10:00am-11:30am your aqua class from another point of view with this cardio-based hip/hop and funk oriented type of workout. Enough ideas to help you CREAM RISES: PROMOTING TRAINER deliver creative ways to transform your regular aquatic moves using & INSTRUCTOR EXCELLENCE Lawrence Biscontini, MA progressions and rhythm changes as you make them look more hip and Based on Lawrence’s best-selling book, explore the difference between funk. You will put your class on the cutting edge. being good and great as a fitness teacher, personal trainer and presenter. FR3I Friday, 11:45am-1:15pm Join this SCW Faculty member and ACE, Can Fit Pro and IDEA award recipient for thoughts on sharpening instructional skills, becoming a SPIRITED SURF® Yury Rockit presenter and attracting media attention. This lecture provides you with Join Yury for a cardiovascular-based movement experience in the water oodles of ideas on ways to improve your career. Learn the importance of featuring a mix of non-traditional music with movement inspired by beginning and ending sessions, developing themes, retaining your clients, African dance, yoga, Pilates and martial arts to improve your kinesthetic owning the stage, and more! (LECTURE) awareness and nurture your esthetic inner call for harmony. You will FR2O Friday, 10:00am-11:30am discuss ideas for shallow water pool orientation using non-traditional music for mindfulness and mindful disciplines for a cardiovascular BODHI SUSPENSION SYSTEM®: purpose. SUSPENSION MEETS CARDIO Erika Quest FR3J Friday, 11:45am-1:15pm Time to combine suspension training with high intensity cardio drills! Use the Bodhi Suspension Training system to challenge balance, stability, and muscular endurance. Use fun cardio drills for short periods of time to elevate your heart rate and increase your cardiovascular fitness. Alternate between cardio and strength to create an amazing experience that will always keep your clients engaged, challenged, and asking for more! FR2P Friday, 10:00am-11:30am 14 | www.scwfit.com/mania

SCHWINN®: ABCs OF INDOOR CYCLING Doris Thews FIND YOUR BEAT WITH DRUMFIT® Val Shah In this coaching based course, we unpack the secrets to a Schwinn DrumFIT® is a cardio drumming program that combines mental health Instructor’s success. The Schwinn Coaches Pyramid provides benefits of drumming with the overall health benefits of physical fitness a process to organize and prioritize the key elements of a top-notch for a full-body workout! Drumsticks, fitness ball, high-energy music ride. While keeping the ride simple, we focus on creating profound and a specially choreographed routine that mixes high and low intensity experiences through a coaching style designed to appeal to all. We’ll exercises to tone, build muscle and burn calories while you beat out provide a list of drills to practice and a checklist designed for self- some sweet rhythms and smile your way to a fit body! DrumFIT® is an evaluation. New instructors feel in control and veterans discover tweaks innovative program that truly engages everyone! Stay fit and needed to go from good-to-great. keep smiling! FR3K Friday, 11:45am-1:15pm FR3E Friday, 12:30pm-2:00pm

THE OBESITY EPIDEMIC - CAUSE & CURE Karen Westfall, MS MOBILITY IS FREEDOM Since 1980, the average American has gained 26 pounds, and 35% of Eugene Oktyabskiy & Tobin Lindstrom us are now obese with the estimated medical cost of obesity at 150 Every body is different and obtaining full range of motion is essential million dollars annually. What has happened since 1980 to cause such a in achieving the body’s peak performance level. This hands-on session huge weight gain and what are the scientists advising us to do about it? will teach you how to use the various KnotOut tools to help treat your (LECTURE) clients’ common mobility issues. Learn how self-massage can decrease FR3M Friday, 11:45am-1:15pm risk of injury, speed up recovery and help your clients move better and feel better! BOXMASTER® CIRCUIT: ROUND 2 - FR3G Friday, 12:30pm-2:00pm SPORTS PERFORMANCE Sonja Friend-Uhl Did you enjoy Round 1 with BoxMaster® Circuit? We are just getting MOI CYCLE: started! Join us for Round 2 on the BoxMaster®, which is the latest training INTERVAL RIDE Asaf B. Goldfrid & Lori Lowell tool for boxing specialists and fitness enthusiasts alike. Take your reaction RPM and Music BPM match perfectly to ensure a rhythmic and results- time, agility, stamina and coordination to the next level as rounds get oriented ride. Join us for a lecture followed by an energized ride aimed longer and the combos are more complex. By using strategic combinations at working with both intervals of time and challenge combined with participants will improve power, speed, and endurance! Boost your recovery periods to increase strength and stamina. Our interval ride member retention with an entirely different way to get in shape! allows you to train harder and longer. Ride with passion - Ride with MOi! FR3Q Friday, 11:45am-1:15pm FR3L Friday, 12:30pm-2:00pm TO HIIT OR NOT TO HIIT Fabio Comana, MA, MS FR3Q Friday, 11:45am-1:15pm High Intensity Interval Training (HIIT) remains a popular form of training FR3 - SESSION 2 12:30PM-2:00PM today given its perceived and actual effectiveness in attaining results, If you choose this session, then 11:30am-12:30pm will be your EXPO and lunch break. but do you fully understand HIIT training? Are your programs built around maximal performance or maximal effort? Do you know they are different? Confused - then this session is a MUST! Learn how to HIIT PARADE Mindy Mylrea effectively design more appropriate Variable Intensity Interval Training, The terms Fartlek, Tabata, 30-20-10, 12-8, positive recovery, negative Variable Interval Training and Velocity Maximum Training programs for recovery, longer intervals and shorter intervals along with when to use your clients to achieve maximize results. (LECTURE) them can be confusing. There are so many options and so little time. FR3N Friday, 12:30pm-2:00pm What is a trainer to do? Mindy will hold your hand and guide you through the HIIT Parade. Learn the science, then strategically put HIIT training 2016-17 TRENDS IN FITNESS to the test. Formulate progressions and principals for success and PROGRAMMING & TRAINING Sara Kooperman, JD retention and create training sessions that matter. This entertaining presentation examines the common threads in FR3A Friday, 12:30pm-2:00pm society that will drive our health and wellness businesses to success in 2016. Customer experience, programming options, technological TABURA Reign Hudson advancements and electronic influences are the keys to our fitness Tabura is a Swahili name for training used to improve military future. To unlock our potential, we will examine implementation, endurance and strength in Africa. This unique workout fuses kickboxing experimentation and systematization of both fads and trends. Review combinations and basic West African dance moves set to the sound the best practices of various companies both within the fitness industry of drums. Get ready to burn massive calories and become a true and beyond. (LECTURE) powerhouse warrior. FR3O Friday, 12:30pm-2:00pm FR3D Friday, 12:30pm-2:00pm FR4 2:15PM-3:45PM

BARBELL STRENGTH: STRONG FOR LIFE, RIP® Kristen Livingston, MEd Functional, rotational and undeniably motivational, RIP® delivers results. You and your participants are after the same things; physical results, safe and motivating exercises, great music to drive the workout and the thrill of the group atmosphere. RIP® is the group barbell 15 PETRA KOLBER workout that incorporates functional orthopedic strength training. Every movement plane is Petra is a columnist for Spry Living Magazine. Her column attacked using weights and bodyweight. Learn is called The 2015 Happiness Challenge and is delivered what, why and how to deliver a scientifically to nine million homes each month. Petra is also the researched, off-the-charts RIP® class that spokesperson for Yes Fitness Music. She has consulted you can implement immediately, license-free, for companies such as Reebok, California Walnuts Health customizable and affordable. Magazine and Adidas. She has also been awarded the FR4A Friday, 2:15pm-3:45pm 2000 Can Fit Pro International Presenter of the Year, a 2001 Instructor of the Year award and is a four-time FEMALE FORMULA: winner of the ECA Best Female Presenter. BATTLE IT OUT! Brian Nunez Get a high-intensity, full-body workout incorporating the battle ropes. This session tests your aerobic capacity like no other while working upper and lower body muscles! Alternate the ropes with body-weight exercises and take your fitness to a new level. fitness trend in full-body training. You’ll work in teams, partners and Learn basic thru advanced rope moves and sequence them in partners as one crew to finish together, breathless and begging for more. Give or small groups. You’ll switch between timed intervals of rope work and your clients or group exercise participants the high-intensity, energizing “breaks” of body weight exercises like squats, lunges, and planks. Push workout they want without the impact and with no experience required. your muscles and metabolism to another level. FR4H Friday, 2:15pm-3:45pm FR4B Friday, 2:15pm-3:45pm WATERinMOTION® 25 U-JAM FITNESS Jeremy Ramos Connie Warasila, Cheri Kulp, Manuel Velazquez This WATERinMOTION® workshop will encourage you to feel Experience U-JAM Fitness, the high-energy, heart-pumping dance workout comfortable evaluating yourself. We will discuss ways that you improve driven by world beats with an urban flavor. This format features dance client satisfaction and exercise adherence while showing supervisors moves that are funky and easy-to-follow but will have you working up and management that you are pro-active, interested in personal growth a sweat and burning down the calories! Founder and creative director, and meeting client needs. We will also focus on eight different 64-count Jeremy, will outline specific teaching methods and break down the choreography segments that will be taught and provided in written choreography. Come ready to learn new skills and teaching tools to form. Leave with a flood of new moves to bring back to your pool! enhance your dance classes. FR4J Friday, 2:15pm-3:45pm FR4C Friday, 2:15pm-3:45pm SCHWINN®: IT’S ALL ABOUT THE BASE Amy Dixon BARRE ABOVE: CHOREOGRAPHY OVERLOAD HIIT is a super effective way to train, but, according to research, it Tricia Murphy Madden should only make-up approximately 20% of the total weekly training When teaching barre, like any other format our minds and bodies need volume. The other 80% should focus on endurance based training, new choreography, new sequences and new ways for creating change which increases aerobic capacity, relieves stress, increases power in participants’ bodies. This session will be your choreography overload and improves fitness. This workshop shines a light on the “Anti-HIIT and will send you back to your classes with enough unique movement Workout”, which has riders going harder for longer to increase wattage patterns to last you months. Bring lots of energy because this session is output and burn more calories. Learn the secrets of creating and non-stop movement and choreography. delivering Anti-HIIT workout stages and classes. FR4D Friday, 2:15pm-3:45pm FR4K Friday, 2:15pm-3:45pm

COREBAR™ STRONG Jenny Piro & Kimberly Turi INTRODUCTION TO IN-TRINITY® Welcome to CorebarTM STRONG, a unique core training method, which Intrinity Master Trainer incorporates the elements of mobility, balance, strength and flexibility. The IN-TRINITY Board by Matrix, created by Johnny G, uses a sleek Expertly designed choreography leads you through Corebar’sTM slanting board to integrate and enhance the benefits and challenges of strength exercises, which utilize the signature bent, weighted gravity training. Incorporating familiar movements from Yoga, Pilates, Qi CorebarTM. Incorporating the CorebarTM into exercises will challenge Gong, Martial Arts and strength and flexibility training, this intelligently you in new and exciting ways so you work with an unstable base and designed piece of equipment will introduce you to a new paradigm manage the weight of the CorebarTM. We guarantee that you will of training for your body while breaking through the limitations of experience a new way to challenge strength, mobility and flexibility. traditional movement. Come experience the IN-TRINITY Orientation FR4E Friday, 2:15pm-3:45pm Program, consisting of movements from different disciplines of exercise. FR4L Friday, 2:15pm-3:45pm BALANCED BODY MOTR®: MOVEMENT MAGIC Valentin INTRODUCTION TO THE MOVING Move, groove and feel how the MOTR® enhances every exercise when TO HAPPINESS® COACHING METHOD Petra Kolber combined with the magic of music in this dynamic workshop. The Years in the making, Petra’s new coaching method is the first of its kind MOTR® combines the challenges of a foam roller with the refinement of in the industry to change lives with the psychological link of positive a pulley resistance system to create endless choreographic possibilities. psychology research that’s been missing in the fitness space until now. Come and see how the MOTR® can make your small group and group ex By transforming both our view and our client’s perspective of exercise, classes magic! we shift into a mental and physical strength-based model that is built on FR4F Friday, 2:15pm-3:45pm a foundation of happiness. Come and experience a taste of Moving to Happiness®. (LECTURE) TRIGGERPOINT™: HIP AND SHOULDER MOBILITY FR4M Friday, 2:15pm-3:45pm Marc Coronel Learn fun and new ideas to build intensity and develop quality GROUP EXERCISE movements in your Pilates and traditional strength classes. The Pilates OR GROUP INJURY? Herson & Kimberly Garcia Magic Circle is a great tool to make movements more challenging but Musculoskeletal injuries accounted for more than 57 million health most importantly, create body awareness and make exercises more care visits in 2004. As group fitness programs continue to rise and time effective. Discuss muscular interconnection and how using the Magic efficient, high intensity exercise routines are in demand, it’s critical to Circle assists your class participants activate deep muscles. Review a learn how to offer your clients a little of what they want and a lot of what variety of unique exercises and fresh techniques to create a memorable they need. Join NeuroKinetic Practitioners, Herson and Kimberly Garcia, and “magical” experience with each class. to learn how you can design programs that deliver consistent results FR4G Friday, 2:15pm-3:45pm without the injury. (LECTURE) FR4N Friday, 2:15pm-3:45pm INDO-ROW®: THE PERFECT CALORIE BURN Doris Thews & Keli Roberts MARKETING AND SELLING S.M.A.R.T. Michael Scott Scudder Sometimes, it’s best not to mess with perfection. Dubbed “the perfect The sales process in the fitness business has been “show and tell” and calorie burn”, Indo-Row is a one-of-a-kind workout and the hottest produces lesser results each year. Learn why present sales methods Barre Above™ SCW Personal SCW Yoga I Rolling for Real WEDNESDAY Ce r ti fi c a ti o n Training Certification Ce r ti fi c a ti on Mobility Results Certification MARCH 16 10:00am-6:00pm 9:00am-6:00pm 8:30am-6:00pm 9:00am-4:00pm Madden Roberts Velazquez Oktyabrskiy & Lindstrom PRE-CONVENTION EVENTS Pg 8 Pg 7 Pg 7 Pg 8 SCW Group Exercise Zumba® Instructor SCW Pilates Matwork SCW Active Aging Myofascial Compression™ SCW Training with THURSDAY Tabata BootCamp™ Certification Certification Certification Techniques: The Evolution Certification of Foam Rolling Ke tt l e b e l l s 9:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 9:00am-5:00pm MARCH 17 8:00am-5:00pm 9:00am-5:00pm 9:00am-4:00pm M. Mylrea Lewis-McCormick Stone Biscontini Coronel PRE-CONVENTION EVENTS Pg 7 Pg 8 Appel Pg 7 Pg 8 McCall SCW Group Strength SCW Yoga II THURSDAY EVENING C e r ti fi c a ti o n Ce r ti fi c a ti on 5:30pm-9:30pm 5:30pm-9:30pm MARCH 17 Lewis-McCormick Velazquez PRE-CONVENTION EVENTS Pg 8 Pg 8 MARCH 16-17 MARCH A B C D E F G H BOOT CAMP & GROUP TRAINING DANCE & BARRE & FUNCTIONAL RECOVERY & KETTLEBELLS & GROUP TRAINING & HIIT GROUP EX & SPECIALTY TRAINING & STRENGTH MIND/BODY AGING CIRCUIT TRAINING

Ropes Jungshin Combat® - Balance Strategies Balanced Body Fit®: All Small Ball ® Barre Advanced Unleashed: Power PLYOGA : Flow Long Sword LOK Fitness: FLOW FR1 Meets Performance Appel Lauren Madden for Older Adults M u l ti - L e v e l C i r c u i t s Kahn Roxas & Maurer Nunez Pg 11 Pg 11 Pg 11 Pg 11 Osar Quest 7:30am-9:00am Pg 11 Pg 11 Pg 11 Pg 11 EXPO OPEN 8:45am-10:15pm Jillian Michael’s SPRI® Athletic Crunch: 360 and BBT Yoga for the Young TriggerPoint™: Injury Get Centered – Dance, Barre Defined Doo-Wop Bop BodyShred™ Performance Bootcamp at Heart Prevention & Better FR2 Workshop Tai Chi & Yoga Fusion Appel Movement Westfall Nunez Kolber Renfroe Kooperman Young Pg 12 Coronel Pg 12 10:00am-11:30am Pg 12 Pg 12 Pg 12 Pg 12 Pg 12 Pg 12 EXPO OPEN 11:15am-2:30pm

HIIT Parade Core Reborn ® Tabura Find Your Beat Bootie Camp Yoga Mobility is Freedom Shockwave Zumba Cardio Blast with DrumFIT®! Oktyabrskiy & Dixon, Jennings & FR3 FR3 M. Mylrea Appel Stone Hudson Trabelsi SESSION 1 SESSION 2 Shah Lindstrom Scott Session 2 Session 1 Session 1 Session 2 Session 2 Session 1 Session 2 Session 1 11:45am-1:15pm 12:30pm-2:00pm Pg 14 Pg 13 Pg 13 Pg 14 Pg 14 Pg 13 Pg 14 Pg 13 Barbell Strength: Female Formula: Barre Above: Balanced Body MOTR TriggerPoint™: Hip and Indo-Row: The U-JAM Fitness Strong For Life, RIP® B a tt l e I t O u t ! Choreography = Movement Magic Shoulder Mobility Perfect Calorie Burn FR4 Ramos Overload Thews, Roberts & Livingston Nunez Valentin Coronel Pg 15 Madden Jennings 2:15pm-3:45pm Pg 14 Pg 15 Pg 15 Pg 15 Pg 15 Pg 15 Battle with the Crazy Core and So Beyond Bands for Stick Yoga™: Brain & Kettlebell: Beyond Zumba® D i v a N a ti o n POUND® Next-Level Recovery FRIDAY, MARCH 18 MARCH FRIDAY, FR5 Bands Much More Barre Total Body Fitness the Turkish Getup Stone McVey Kennamore Nunez M. Mylrea Pg 18 Appel Pg 18 Faygenholtz Pg 18 McCall 4:00pm-5:30pm Pg 18 Pg 18 Pg 18 Pg 18 Pg 18

EXPO OPEN 5:15pm-6:45pm

Tubing Training H.I.I.T. It with Zen FR6 MASTERCLASSES Redefined Training Ross Jennings 6:30pm-7:30pm Pg 19 Pg 19

Tabata Bootcamp™: Ramp Up Your John Garey TV Crunch Live: Diesel Training Older Clients The One Weight Bootie Camp Yoga® SA1 Express Workout Strength Circuit Party a n d A b s o l u ti o n w i t h O s t e o a r t h r i ti s W o r k o u t : K e tt l e b e l l Trabelsi M. Mylrea Appel Garey Opperman Osar McCall Pg 20 7:00am-8:30am Pg 19 Pg 19 Pg 20 Pg 20 Pg 20 Pg 20 EXPO OPEN 8:15am-9:30am SA2 AWARDS CEREMONY Exercise: The Magic Bullet & KEYNOTE Kravitz 9:30am-10:30am Pg 21 Jillian Michaels ZUMBA® Gold: Jungshin Shakti: Stick Stretching for BODYSHRED™ Walk In, Dance Out Athletic Flow - Long The Experience® Brain/Body Fitness SA3 Workshop Sword Formats Young Stone Kahn Biscontini Faygenholtz 10:45am-12:15pm Pg 21 Pg 21 Pg 21 Pg 21 Pg 21 360 Training Drills Primal Movement Dancing For Joy 2016 PLYOGA® - YOUR LES MILLS GRIT® Balanced Body MOTR®: ® Run Your MOTR® Next-Level Recovery Shockwave SA4 SA4 Nunez Comana Kolber BODY IS POWER CARDIO Kennamore Thews & Jennings SESSION 1 SESSION 2 Lauren Schultz Valentin Session 2 Session 2 Session 1 Session 2 Session 1 Session 2 Session 2 Session 1 Pg 21 Pg 22 12:30pm-1:45pm 1:00pm-2:15pm Pg 22 Pg 22 Pg 21 Pg 22 Pg 21 Pg 22 EXPO OPEN 10:30am-2:45pm

MMA Conditioning: Zumba® Let it Jungshin Rhythm® - Strength Training for Indo-Row: Team Attack A l i g n a n d D e fi n e LOK Fitness: Toy Box Steel Pilates Battle Obesity with WAR MOVE YOU! Double Short Swords Longevity & Vitality on Total Body Training SA5 Appel Roxas & Maurer Howard Livingston Stone Kahn Kooperman Thews & Jennings Pg 23 Pg 23 Pg 23 2:30pm-3:45pm Pg 23 Pg 23 Pg 23 Pg 23 Pg 23

SATURDAY, MARCH 19 MARCH SATURDAY, EXPO OPEN 3:30pm-5:00pm LOK Fitness: Kick Pilates with Psoas and Glutes The Ultimate Move Free – Strands Primal Playtime CMT™ Sport Animals & Asanas Camp ReXist360 Strategies Workouts: SA6 Ross Comana Opperman Rockit Kettlebells & Dumbells Roxas & Maurer Kostabi Osar Pg 24 Pg 24 Pg 24 Pg 24 Lewis-McCormick 4:45pm-6:00pm Pg 24 Pg 24 Pg 24 Pg 24 Extreme Exercise Relax & Restore POUND®: Balanced Body® PLYOGA® - The Active Aging Chair Total Body Makeover: Assume the Postion Makeover Foam Roller Training Rockout - Workout F i t : F u n c ti o n a l F u n Reverse Warrior Yoga C o r e t o E x t r e m i ti e s SA7 Biscontini M. Mylrea Lewis-McCormick McVey Valentin Lauren Kooperman Rockit Pg 25 6:15pm-7:30pm Pg 25 Pg 25 Pg 25 Pg 25 Pg 25 Pg 26 Pg 26

LES MILLS Roll, Restore, The Rotator Cuff: U-JAM Fitness 20x3 BODYPUMP® Recharge Corrective Exercises SU1 Ramos Howard Schultz Ross Osar Pg 27 Pg 27 7:00am-8:30am Pg 27 Pg 27 Pg 27

Female Formula: TriggerPoint™: Life ReXist360 HIIT POUND® Tabata Yoga Ballapallooza after Foam Rolling SU2 Kostabi McVey Howard Ross Coronel Pg 27 Pg 27 Pg 28 8:45am-10:15am Pg 27 Pg 28

EXPO OPEN 10:00am-1:30pm Body Weight Boot Move Free – Foam Barefoot Strength Balanced Body DrumFIT®: Exercise Camp Roller & Bar and Endurance MOTR: Senior Power SU3 for Body & Brain! M. Mylrea Ross Howard Quest Shah 11:15am-12:45pm Pg 28 Pg 28 Pg 28 Pg 28

Transform: Uniting Get Learning, Get Yoga, Zen and Know Knots & Mobility Burning with Drum- All You Need is You

SUNDAY, MARCH 20 MARCH SUNDAY, Yoga & Sport Discipline Oktyabrskiy & SU4 FIT®! Garey Livingston Jennings Lindstrom Shah Pg 29 1:00pm-2:30pm Pg 29 Pg 29 Pg 29 Pg 29 CALIFORNIA MANIA®Schedule at a Glance SCW Aquatic Exercise Schwinn® Cycling: In-Trinity Instructor SCW Sports Nutrition Moving to Happiness Jungshin Fitness Certification Indoor Cycling Instructor Certification U-JAM Certification Instructor Certification Certification Certification Certification 8:00am-5:00pm 9:00am-3:30pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 9:00am-5:00pm Warasila Scott & Dixon Comana Ramos Kahn Pg 7 Pg 9 Intrinity Master Trainer Pg 7 Kolber Pg 9 SCW Lifestyle and Behavioral Coaching 5:30pm-10:00pm Comana Pg 8 I J K L M N O P Q AQUA AQUA SCHWINN® MATRIX / IN-TRINITY® NUTRITION EXERCISE SCIENCE & BUSINESS & SUSPENSION & (ACTIVITY) (LECTURE) CYCLING / MOI CYCLING LECTURE NUTRITION LECTURE MOTIVATION LECTURE CIRCUIT TRAINING BOXMASTER®

Hydro Zen Fluid ® Fun Factor Food for Agile to Starting: BoxMaster® Circuit: Suspended Aqua Core Schwinn : Train Right Introduction to Social Media Primer Fusion ® Kids Understanding Round 1 Westfall 2 Ride Right IN-TRINITY Strength Biscontini Velazquez Intrinity Master Trainer Lewis-McCormick Friend-Uhl Pg 11 Dixon McCall Pg 12 Pg 11 Pg 11 Pg 11 Pg 12 Pg 12 Pg 12 EXPO OPEN 8:45am-10:15pm

® Schwinn : Music IN-TRINITY® Warrior Metabolism, Fat, Abs, Small Group Personal Cream Rises: Bodhi Suspension Sys- Aqua Abs Aqua Yoga Flow Makeover – Training: Promoting Trainer & tem®: Suspension Meets Kulp Warasila There’s an App! Program Butt and Thighs Focus on Females Instructor Excellence Cardio Pg 12 Pg 12 Scott Intrinity Master Trainer Comana Lewis-McCormick Biscontini Quest Pg 13 Pg 13 Pg 13 Pg 13 Pg 13 Pg 13 EXPO OPEN 11:15am-2:30pm

® ® Aqua Hip And Funk! Spirited Surf® Schwinn : The ABCs of MOi Cycle: Intervals The Obesity Epidemic To HIIT or not to HIIT 2016-17 Trends In BoxMaster Circuit: Velazquez Indoor Cycling Goldfrid, Lowell & Wertz Fitness Programming & Round 2 Sports Rockit Thews Westfall Comana Training Performance Session 1 Session 1 Session 1 Session 2 Session 1 Session 2 Kooperman Session 2 Friend-Uhl Session 1 Pg 13 Pg 13 Pg 14 Pg 14 Pg 14 Pg 14 Pg 14 Pg 14

® ® Introduction to The Bodhi Suspension WATERinMOTION 25 Schwinn : It’s All About Introduction to ® Group Exercise or Marketing and Selling ® Warasila, Kulp, The BASE IN-TRINITY® Moving to Happiness Group Injury? S.M.A.R.T. System : Suspension Coaching Method Circuits Velazquez Dixon Intrinity Master Trainer Kolber H. Garcia & K. Garcia Scott Scudder Quest Pg 15 Pg 15 Pg 15 Pg 15 Pg 15 Pg 15 Pg 18 Schwinn®: Dynamic Duos MOi Cycle: Endurance Exercise & Aging: Best Group Fitness Bodhi Suspension BoxMaster® Circuit: Water Cardio and Core Zenergy H20 Meals & Musings ® Thews, Dixon, Jennings, P r a c ti c e P r o g r a m m i n g Management & System : Round 3 Warrior Training Warasila Lewis-McCormick Goldfrid, Lowell & Biscontini Promotional Strategies Focus On Flexibility Scott Kooperman Friend-Uhl Pg 18 Pg 18 Wertz Pg 19 Howard Valentin Pg 18 Pg 18 Pg 19 Pg 19 Pg 19 Pg 19 EXPO OPEN 5:15pm-6:45pm

Ebbs and Flows of Aqua Exercise: Panel Discussion Howard, Kooperman, Velazquez, Warasila & Westfall Pg 19

Horizontal & Vertical Schwinn®: Teaching IN-TRINITY® Warrior Fitness - Years From Bodhi Suspension Tab-Aqua Boot Camp 50+ Females The Perfection Detox® ® Dynamic Aqua Tips from TED® Program Now System : Pilates Meets Core Training Howard Layne Kolber Suspension Scott Intrinity Master Trainer Scott Scudder Velazquez Pg 20 Pg 20 Pg 20 Quest Pg 20 Pg 20 Pg 20 Pg 20 Pg 21 EXPO OPEN 8:15am-9:30am

Align & Define in the State of the Industry: LES MILLS SPRINT® Trends for 2016 Pool Lewis-McCormick, Nunez, Schultz Westfall Roberts, Rockit, Kooperman, Pg 21 Kravitz, & Scott-Scudder Pg 21 Pg 21 ®: Build It, They Bodhi Suspension System®: BoxMaster® Circuit: Final Fluid HIIT Fusion Deep Water Dance Party Schwinn MOi Cycle: Race Day Irisin, Insulin and Inulin Supramaximal Eccentric Become WILL Come Suspension Circuits Round Fight Club Velazquez Westfall Goldfrid & Wertz Layne Training a Master Trainer Dixon Quest Friend-Uhl & McCall Session 1 Kravitz Lewis-McCormick Session 1 Session 2 Session 1 Session 2 Session 1 Session 2 Pg 22 Session 1 Session 2 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 23 EXPO OPEN 10:30am-2:45pm Schwinn®: Introduction to The 12 Truths of Fat BoxMaster® Circuit: Pool Pyramids Poolates Go Bones What Do I Eat? Unapologetically IN-TRINITY® Loss Round 1 Layne Gibson Authentic H. Garcia & K. Garcia M. Mylrea & B. Mylrea Intrinity Master Trainer Kravitz Friend-Uhl Pg 23 Pg 23 Roberts Pg 24 Pg 24 Pg 23 Pg 23 Pg 24 Pg 24 EXPO OPEN 3:30pm-5:00pm WaterinMotion® Schwinn®: MOi Cycle: Common Sense New Rules for Peak Cashing in on 50+ Bodhi Suspension BoxMaster® Circuit: Platinum 4 Coaches Survival Kit Strength Ride Nutriton Within Your Nutrient Timing Markets System®: Dancing Round 2 Sports Scope With Ropes Performance Warasila, Velazquez, Kulp Scott & Thews Goldfrid & Wertz H. Garcia & K. Garcia Kravitz Scott Scudder Valentin Friend-Uhl Pg 24 Pg 25 Pg 25 Pg 25 Pg 25 Pg 25 Pg 25 Pg 25 Schwinn®: Girl Power IN-TRINITY® Stress and Making Money Using Bodhi Suspension BoxMaster® Circuit: Doo Wop Aqua Aqua Zen Hot Topics in Nutrition ® & the Schwinn Warrior Program Inflammation Business Trends System : Round 3 Warrior Training Westfall Warasila Sisterhood Layne Suspension Meets Cardio Intrinity Master Trainer Comana Scott Scudder Friend-Uhl & McCall Pg 26 Pg 26 Roberts, Thews, Dixon Pg 26 Quest Pg 26 Pg 26 Pg 26 Pg 26 Pg 26 Pg 26

Schwinn®: The “HARD” Solutions for Women, Management Stuff You Bodhi Suspension Sys- Aqua Block Party Conversation Hormones and Gotta Know tem®: Focus On Flexibility Layne Metabolism Roberts Scott Scudder Valentin Pg 27 Kravitz Pg 27 Pg 27 Pg 27 Pg 27 Bodhi Suspension Barre-A-Cuda Basics: Schwinn®: Revolution Engaging Millenials BoxMaster® Circuit: Speed Mentoring System®: Pilates Meets Aqua Ballet Barre Evolution with HIIT Solutions Final Round Fight Club Biscontini Suspension Kulp M. Mylrea Schultz Friend-Uhl Pg 28 Quest Pg 28 Pg 28 Pg 28 Pg 28 Pg 28 EXPO OPEN 10:00am-1:30pm Schwinn®: The Nutritional Needs BoxMaster® Circuit: Poolates Myths, Misconceptions and Recovery RX Controversies in Exercise During Menopause Round 1 Gibson Jennings Kravitz Layne Friend-Uhl Pg 28 Pg 29 Pg 29 Pg 29 Pg 29 AQUA ZUMBA®: WET What’s Really Making Running the Show: N WILD! You Crazy? Customer Service Stone Layne Biscontini Pg 29 Pg 29 Pg 29 18 | www.scwfit.com/mania in 90% of clubs are outdated and how current techniques restrict workout, POUND fuses the most challenging series of core, leg, and upper production of personal training sales and ancillary income. Find out why body conditioning moves with interval training and most importantly, most clubs doom themselves to 40% or higher member attrition during the fun (and distraction) of drumming. Using lightly weighted drumsticks, the sales process and how clubs can sync sales efforts with consumers’ Ripstix, you’ll turn into a calorie-torching drummer Pounding off pounds. needs. Michael will demonstrate a “modern method” of selling using FR5E Friday, 4:00pm-5:30pm advanced-but-simple technology. (LECTURE) FR4O Friday, 2:15pm-3:45pm STICK YOGA™: BRAIN & TOTAL BODY FITNESS Dr. Arthur Faygenholtz BODHI SUSPENSION SYSTEM®: Join Dr. Arthur, founder and creator of Stick YogaTM, and experience this SUSPENSION CIRCUITS Erika Quest dynamic, interactive presentation to learn a new paradigm for total body The intensity of suspension using the Bodhi system from Balanced Body fitness and brain health using a Stick. This revolutionary, primal system is a great addition to a high intensity circuit class. Combine suspension, improves mobility, balance, strength and flexibility. Stick Yoga™ employs Smartbells and other small props to create dynamic circuits for your coordinated bilateral movement to rewire, improve and encourage classes or small group training. brain health for life. This is an innovative approach that supports fitness, FR4P Friday, 2:15pm-3:45pm rehab and healthy aging. Come and join the movement. (LECTURE) FR5F Friday, 4:00pm-5:30pm

NEXT LEVEL RECOVERY FR5 4:00PM-5:30PM William Kennamore, MA This session features full recovery in no time at all. With a simple focus on BATTLE WITH THE BANDS Brian Nunez a therapeutic technique developed for athletes in a sports medicine clinic, This session contains Little Equipment with Big Results. Learn to we are going to focus on this three-step protocol: Compress + Percuss + implement the SPRI three-step system to enhance movement and Stretch. You will learn this easy and effective method for yourself and with performance by utilizing three specific types of elastic bands. Whether a partner. You are familiar with foam rollers and stretching and now we are you are working with one-on-ones, partners or small groups, this adding the electric percussive massager to cut your recovery time in half! workout is sure to take your clients’ performance to the next level. FR5G Friday, 4:00pm-5:30pm Become battle tested and challenge your body to increase strength, stamina and power. Burn a little rubber and lot of fat! KETTLEBELL: BEYOND THE TURKISH GET-UP Pete McCall, MS FR5A Friday, 4:00pm-5:30pm The Turkish Get-up (TGU) is a challenging exercise comprised of a number of complex movements involving the entire myofascial system. The TGU CRAZY CORE AND SO MUCH MORE Mindy Mylrea is extremely effective at developing the coordination and strength to The core is the powerhouse of the body, and we should attack the stand up from a lying position but it is not the only exercise, which can core from every angle and in every way. This workshop is jam packed provide this benefit. This interactive session will review the physiology, with critical cutting edge core research as well as amazing ab and back biomechanics and benefits of ground-to-standing exercises and how routines using every twist and turn in the book. Mindy will show you they can be used to help improve joint mobility and tissue extensibility how one rep done right is better than 10 done wrong. You will learn the FR5H Friday, 4:00pm-5:30pm best core exercises on the planet FR5B Friday, 4:00pm-5:30pm WATER CARDIO AND CORE Connie Warasila It’s time to rev up your heart rate and tighten up your center. Combine ZUMBA® DIVA NATION Eliza Stone fast-paced cardio moves with snippets of core-focused exercises to Embrace your inner Diva/Divo and strut your stuff to the music of icons create a class that helps clients identify what challenging, aerobic exercise such as Beyonce and more. This session is dedicated to the fierceness really feels like. Plus, you will enhance your kinesthetic understanding of inside each of us and will get your heart pumping and booty shaking. the core and discover how to fire it up. It’s a two-fer! Finish with a plan You’ll walk in an instructor, but walk out a ZUMBA® Diva. You’ll be able you can implement at your next class. to take the choreographies you learn in this session to your classes back FR5I Friday, 4:00pm-5:30pm home and show your students that strong and powerful can be sexy. FR5C Friday, 4:00pm-5:30pm ZENERGY H2O Irene Lewis-McCormick, MS, CSCS Powerful water movements combined with mind-body intervals make BEYOND BANDS FOR BARRE Abbie Appel this class a creative and effective water fitness experience. Using a 2:1 Experience resistance band work like never before. Utilize two flat ratio, the “Zen” (90 seconds) includes mindful, yoga and Pilates inspired elastic bands, which include a short band and a long band (4-5 feet) to water movements teamed with “Zenergy” (3 minutes) consisting of challenge the upper body, lower body and core. Begin with long band explosive; powerful rebounding, suspended and neutral choreography work to train hard-to-reach areas like the back. Finish with short band within a single water fitness experience. This class is twice as fun and work to train the lower body and co-contract the deep core stabilizers. extremely replicable. Learn unique movements that utilize a variety of cues, modifications and FR5J Friday, 4:00pm-5:30pm progressions for strength programs, Pilates classes and Barre workouts. FR5D Friday, 4:00pm-5:30pm SCHWINN® CYCLING: DYNAMIC DUOS Doris Thews, Amy Dixon, Jeffrey Scott, & Skip Jennings POUND® Amanda McVey Join us for a faceoff of our very own dynamic duos. Pairs of powerhouses Any workout can be set to music, but POUND is the only workout that will have you riding, sweating, laughing and loving in this team teaching puts you in charge of the music. In the same way your favorite song inspired all-star ride. Not only will you witness some of the best in the motivates you to power through the tail-end of the most grueling business create magic on the bike in tandem, but you’ll learn tricks of the team teaching trade. It may not take two to make a thing go right, but it certainly can help double the fun. Come find out how. FR5K Friday, 4:00pm-5:30pm

MOI CYCLE: ENDURANCE RIDE MINDY MYLREA Asaf B. Goldfrid & Lori Lowell RPM and Music BPM match perfectly to ensure a rhythmic and results-oriented ride. Following a Mindy is the 2015 PFP Trainer of the Year, 2013 CanFitPro short lecture, your endorphins fly as your aerobic Specialty Presenter of the Year, 2008 Fitness Presenter system reaches steady state and your intensity of the Year, 2004 Can Fit Pro International Presenter of level is pushed higher. MOi (Mind Over Intensity) the Year,1999 International Fitness Instructor of the Year, will assist you when your body wants to give a National and World Aerobic Champion, and a five star in. Conquer longer distances and time as your presenter. Mindy is an advisory board member for Oxygen breathing and legs become more controlled. Magazine, an international presenter, author, motivational FR5L Friday, 4:00pm-5:30pm speaker, video personality, and CEC provider for SCW, ACE and AFAA. Mindy was nominated for the 2015 Boston MANIA® Presenter of the Year. 19

MEALS & MUSINGS Lawrence Biscontini, MA Lawrence’s best-selling book takes traditional recipes from around the world and reproduces them, both traditionally and with more healthy options. Explore current trends of whole-food, raw food, slow and sustainable food, and discuss what fit people REALLY eat. From raw salads to simple meals to decadent desserts, this session is for those who love to eat and want to learn some simple, international twists on meals. This book’s profits benefit Lawrence’s charity. (LECTURE) FR5M Friday, 4:00pm-5:30pm EXERCISE & AGING: BEST PRACTICE PROGRAMMING Sara Kooperman, JD By the year 2030, the fastest growing segment of the population with be the 85+ individual. There will be 70 million 65 year olds and older. This staggering shift in societal demographics promises to have tremendous impacts on our economic, social and physical well-being. Both land and water programming for group fitness professionals and personal trainers alike will be addressed. (LECTURE) FR5N Friday, 4:00pm-5:30pm GROUP FITNESS MANAGEMENT MANIA ATTENDEES / $20 NON MANIA ATTENDEES. NO CEC’S. & PROMOTIONAL STRATEGIES Jeff Howard FR6F Friday, 6:30pm-7:30pm In this session, you will explore how to manipulate classes and schedules to maximize session attendance and club growth. Jeff shares with EBBS AND FLOWS OF AQUA EXERCISE: PANEL DISCUSSION you the ins and outs of managing both people and programs. He has Connie Warasila, Manuel Velazquez, Jeff Howard & Karen Westfall, MS successfully revived failing programs and he has driven his department Explore the most current tips and trends in water exercise. This panel of to success with the implementation of effective events. Come with industry experts addresses topics including aqua programming options plenty of questions and leave with practical solutions. (LECTURE) such as HIIT, barre training and mind/body classes. Our presenters also FR5O Friday, 4:00pm-5:30pm expand upon water exercise scheduling variations, salary comparisons and certification requirements. Discussions on deck teaching BODHI SUSPENSION SYSTEM®: approaches, arm placement (in and out of the water), and cueing FOCUS ON FLEXIBILITY Valentin techniques make for a lively review. Come with plenty of comments and Keep pursuing the activities you love without the restriction of tight questions and learn from aqua’s best! Free wine and cheese provided. overworked muscles. Learn mobility drills using the Bodhi Suspension (LECTURE) System to keep you moving well for years to come. Sequences can be FR6N Friday, 6:30pm-7:30pm used at the end of a class for a cool down or can be combined for a truly “feel good” Bodhi experience. SATURDAY, MARCH 19 FR5P Friday, 4:00pm-5:30pm BOXMASTER® CIRCUIT: ROUND 3 - WARRIOR TRAINING SA1 7:00AM-8:30AM Sonja Friend-Uhl Southpaws and conventional boxers alike will appreciate the intense combinations in BoxMaster® Round 3! This round is designed to test not TABATA BOOTCAMP™: EXPRESS WORKOUT only your fitness and skill but your efficiency and ability to stay focused Mindy Mylrea in a state of fatigue. Welcome to Warrior Training on the BoxMaster®. Tabata BootcampTM is a revolution in HIIT training and wellness Take your reaction time, agility, stamina and coordination to the next coaching. Mindy introduces you to the Tabata BootcampTM workout, level as the combinations become more complex and even the active Tabata Express, and shows how an amazing 30 minutes can lead to a full “recovery” is hard core! wellness journey for real change. Using the 20-10 timing protocol with FR5Q Friday, 4:00pm-5:30pm max intervals, mixed intervals, and our unique signature foundational moves timing of 30-20-10, you will experience a total new way to excite and challenge your students for maximum sustained success. SA1A Saturday, 7:00am-8:30am FR6 6:30PM-7:30PM RAMP UP YOUR STRENGTH Abbie Appel TUBING TRAINING REDEFINED Turn up your strength with SPRI’s Slanted Riser. This circuit-style class Jonathan Ross focuses on functionally integrated exercises to strengthen your body as Rediscover the lost art of eccentric load training fused with alternating an entire unit instead of muscle by muscle. You’ll be bending, reaching, tempo (speed) training. In this partner-based workout session, rubber pulling, pushing, and lunging while using your body weight, weighted resistance will be used to regulate and modify both load and tempo bars, dumbbells, and the slanted Step platform. Discover how functional creating a series of tri-set superset training routines that will activate your body really is and learn to create and coach participants through and stimulate the muscles like never before. These routines may be put circuits and progressions. Gather new ideas on how to get strong, together for a full workout or incorporated into shorter, more intense training sessions. Join us and get Jacked! FR6A Friday, 6:30pm-7:30pm

HIIT IT WITH ZEN TRAINING Skip Jennings There’s no denying the facts that interval training is interesting, fun and effective. This workshop takes the Tabata format to another level. By combining HIIT training with the Zen of yoga, every aspect of fitness is covered. Learn how to blend cutting-edge HIIT movement and yoga poses as a means to balance every set creating an innovative workout. Explore both formats and understand why these two seemingly different workouts create the modern day yin yang experience. $10 20 | www.scwfit.com/mania

conditioning using only the Kettlebell. SA1H Saturday, 7:00am-8:30am HORIZONTAL & VERTICAL DYNAMIC AQUA CORE TRAINING Manuel Velazquez This session will focus on resistance training using core stabilization. The water is the perfect medium to explore and improve dynamic balance, strength, agility and coordination. We’ll take advantage of water properties in this workout using buoyancy and drag without equipment. Learn how to use training intensity, alignment, muscle involvement and muscle integration in this efficient cardio, core and total body workout. SA1I Saturday, 7:00am-8:30am motivated, and ripped. SA1B Saturday, 7:00am-8:30am TAB-AQUA BOOT CAMP Jeff Howard Come experience Tabata in the water. This exciting exercise strategy is sweeping the country and includes alternating bouts of short intense JOHN GAREY TV CIRCUIT PARTY John Garey anaerobic exercise with less intense recovery periods. Experience this There is nothing quite like a high-intensity workout but put it into a exhilarating workout in the comfortable environment of the pool. Use training system that is results oriented and you create very fit, raving this program as cross-training for athletic land-based performance or as fans. In this programming workshop, you’ll experience a unique a buoyant alternative to land Tabata training. Big results combine with approach to small-group circuit training with innovative exercises using little time to push your participants to the max. a variety of equipment. Get ready for a little friendly competition and SA1J Saturday, 7:00am-8:30am prepare to take home great ideas that you can use for an awesome Circuit Party of your own. SA1C Saturday, 7:00am-8:30am SCHWINN®: TEACHING TIPS FROM TED® Jeffrey Scott TED (Technology, Education & Design) Talks are short, poignant and prophetic presentations that move people to action. There’s much CRUNCH LIVE: DIESEL AND ABSOLUTION we can learn from the masterful TED speakers about stage presence, Michelle Opperman word choice, structure and more. This workshop delivers the top 10 Experience our most dynamic workouts in this two-in-one action packed tips of professional talk organizational structure and the three pillars session, Diesel. This high energy interval training class consists of high- of influence that, when applied, will help you create cycling classes that rep and low-weight strength training and cardio interval bursts designed are profound. Walk away with a list of coaching and cueing tips that are to put the Diesel in your workout! Absolution offers the perfect core Monday morning ready. strengthening solution. Learn how to construct a series of concentrated SA1K Saturday, 7:00am-8:30am exercises designed to chisel your abs and tone your back muscles. SA1D Saturday, 7:00am-8:30am IN-TRINITY® WARRIOR PROGRAM Intrinity Master Trainer COREBAR® BOOST! Jenny Piro & Kimberly Turi The IN-TRINITY Board by Matrix, created by Johnny G, uses a sleek Corebar is a unique and highly effective fitness concept which uses a slanting board to integrate and enhance the benefits and challenges of bent, weighted corebar along with its signature moves and exercises gravity training while incorporating movements from Yoga, Qi Gong, to provide a challenging and fun workout unlike anything you have Martial Arts, strength and flexibility training. The Warrior Program tried before! Corebar BOOST is an interval based cardio and core class introduces new rhythm, pacing and breathing guidelines applying the incorporating our signature “boost” segments, the segments where you unique characteristics of the IN-TRINITY® board. Expand your knowledge push yourself to your training max to achieve the ultimate calorie burn! of the core principles, concepts, and signature movements of the IN- Let the music drive you and get ready to Train Hard and Have Fun! TRINITY®. Explore personal challenges and opportunities to improve SA1E Saturday, 7:00am-8:30am familiar movement patterns. SA1L Saturday, 7:00am-8:30am BOOTIE CAMP YOGA® Michele Trabelsi Bootie Camp Yoga® is a power yoga based fitness program focusing 50+ FEMALES Melissa Layne, MEd on muscle control and the use of your own body’s resistance while Women, it will happen! The body changes with the rise and fall of incorporating breath, control, focus and balance. You feel AMAZING estrogen and progesterone. Hormones affect our metabolism and the after Bootie Camp Yoga® as it sculpts your body and seriously kicks your more we know, the more we can alter our food choices and our workouts BUTT! The average Bootie Camp Yoga® student burns 400-660 calories and teach our clients how to do the same. This session covers the in a 60 minute class! physiological changes to our body and how proper nutrition and efficient SA1F Saturday, 7:00am-8:30am training for women can SA1M Saturday, 7:00am-8:30am TRAINING OLDER CLIENTS WITH OSTEOARTHRITIS Dr. Evan Osar THE PERFECTION DETOX® Petra Kolber If you work with baby boomers or seniors, then you likely work Striving to be perfect kills dreams and robs you of joy and purpose. As with individuals who have been diagnosed with osteoarthritis or leaders in the fitness industry, we have mistakenly thought that to be degenerative joint disease (DJD). DJD is one of the most common a perfect leader is a great leader. However, it is impossible to inspire orthopedic issues keeping individuals from effectively walking, biking, or connect with others when we show up without flaws. It is in our exercising and/or performing daily activities. During this session, you imperfect moments that the magic and motivation happen. Discover will learn exactly why your clients develop joint issues and discover how you can move away from the pursuit of perfection and toward a corrective exercise strategy to safely and effectively improve your results. clients’ stabilization and movement patterns. (LECTURE) SA1N Saturday, 7:00am-8:30am SA1G Saturday, 7:00am-8:30am FITNESS − YEARS FROM NOW Michael Scott Scudder THE ONE WEIGHT WORKOUT: KETTLEBELL Pete McCall, MS If you had a crystal ball and could know what the industry would look like Do you have a limited budget for only a few pieces of equipment? This at this time in 2019, what would you do differently? Take a peek into how session will teach you strategies for creating a fun and challenging our business will be conducted in the very near future with an expert workout that addresses mobility, strength, power and metabolic who knows the trends and has a ton of experience to boot! This session [email protected] l (847) 562-4020 |l 21 is especially for owners and managers. are aerobic, fun, mindful, and easy to perform. SA1O Saturday, 7:00am-8:30am SA3G Saturday, 10:45am-12:15pm BODHI SUSPENSION SYSTEM®: ALIGN & DEFINE IN THE POOL PILATES MEETS SUSPENSION Erika Quest Karen Westfall, MS Suspension training goes mind body in this core centered class Learn the benefits of improved posture and the devastating combining the refinement and detail of Pilates with the athleticism and consequences of poor posture. Misalignments including head strength of suspension. Sequences for core training, stability, balance protrusion, forward inclination and kyphosis will be discussed and and flexibility are the focus of this unique take on Suspension Training corrective exercises will be presented. Learn techniques to enhance from Balanced Body. posture during traditional resistance training. SA1P Saturday, 7:00am-8:30am SA3J Saturday, 10:45am-12:15pm

LES MILLS SPRINT® Nikki Schultz SA2 - KEYNOTE ADDRESS & AWARDS 9:30AM -10:30AM Most of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, EXERCISE: THE MAGIC BULLET Len Kravit z , PhD strength, HIIT training or cardio. Members love the flexibility of the This multi-media presentation will be sure to inspire, motivate and workout, and you will love the endless combinations. educate. Join Dr. Len Kravitz in an incredible journey through new SA3K Saturday, 10:45am-12:15pm advances in the effects of exercise. Explore 20 ‘think different be different’ fitness ideas along with 10 motivational messages from STATE OF THE INDUSTRY ADDRESS - PANEL DISCUSSION famous individuals that demonstrate the positive life impacts of Michael Scott Scudder, Yury Rockit, Keli Roberts, Brian Nunez, Irene exercise. Lewis-McCormick, MS, CSCS, Sara Kooperman, JD, Len Kravitz, PhD Room B Saturday, 9:30am-10:30am In this new format for 2016, meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. Questions will be asked to SA3 10:45AM-12:15PM the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand JILLIAN MICHAELS BODYSHRED™ Elle Young the best practices that exist today. (LECTURE) Join Jillian as she leads you through a BODYSHRED™ class! This SA3M Saturday, 10:45am-12:15pm revolutionary 30-minute interval workout consists of three minutes of strength, two minutes of cardio, and one minute of core work. Each exercise in each category lasts 30 seconds and the full circuit is repeated SA4 - SESSION 1 12:30PM-1:45PM until you hit 30 minutes. There are no recovery breaks, so get ready for If you choose this session, then 1:45pm-2:30pm will be your EXPO and lunch break. the ultimate sweat session! SA3B Saturday, 10:45am-12:15pm DANCING FOR JOY 2016 Petra Kolber ZUMBA® GOLD: WALK IN, DANCE OUT™ Eliza Stone Join Petra in a non-stop, choreography packed and easy to replicate The boomer population grew up dancing, helped create the fitness dance workout that is Monday morning ready. Learn how teach to your industry as we know it today, and still has energy passion and the need students’ strengths and have everyone leaving your classes feeling for fun! Zumba Gold is specifically designed to take exciting Latin and successful. Discover how to utilize the latest techniques from the world International rhythms created in the original Zumba program and bring of positive psychology in your classes, so every time you will move your them to the active older adult, beginner and special population. students into a happier mindset, have your students smiling and leave SA3C Saturday, 10:45am-12:15pm them wanting to come back for more. SA4C Saturday, 12:30pm-1:45pm JUNGSHIN ATHLETIC FLOW - LONG SWORD FORMAT Annika Kahn, MS LES MILLS GRIT® CARDIO Nikki Schultz Fitness is an exercise and mind-body program drawing upon ancient LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training Eastern movement techniques and modern conditioning trends. The (HIIT) workout that improves cardiovascular fitness, increases speed movements are choreographed using a wooden practice sword. The and maximizes calorie burn. This workout uses a variety of body weight sword provides a necessary tactile tool, a point of focus and a way for exercises and provides the intensity you need to get results fast. LES clients to accentuate their relationship to gravity and gain flexibility. MILLS GRIT® Cardio takes HIIT and combines it with powerful music and There is a focus on the endocrine system and health stimulated by inspirational coaches who will be down on the floor with you motivating appropriate movement exercises. In this workout, you can burn up to you to go harder. 600 calories in 50 minutes. SA4E Saturday, 12:30pm-1:45pm SA3E Saturday, 10:45am-12:15pm NEXT LEVEL RECOVERY SHAKTI: THE EXPERIENCE® Lawrence Biscontini, MA William Kennamore, MA The time has come to work IN and not work OUT… SHAKTI is the Sanskrit This session features full recovery in no time at all. With a simple focus word for the energy released throughout the body. This is a non-purist on a therapeutic technique developed for athletes in a sports medicine mind/body approach: fuse fitness choreographed applications of clinic, we are going to focus on this three-step protocol: Compress + yoga, Feldenkrais, NIA, Tai Chi and Pilates, all with inspiring−yet non- Percuss + Stretch. You will learn this easy and effective method for traditional−mind/body music. This workshop will teach you the power of yourself and with a partner. You are familiar with foam rollers and nonverbal cueing skills and choreographed mind/body flow so you can stretching and now we are adding the electric percussive massager to feel energized from a fusion blend of mind/body disciplines. SA3F Saturday, 10:45am-12:15pm LEN KRAVITZ, PHD STICK STRETCHING FOR BRAIN/BODY FITNESS Len is the Program Coordinator of Exercise Science and Dr. Arthur Faygenholtz a Researcher at the University of New Mexico where he Stick Stretching is a new paradigm for Brain/ won the “Outstanding Teacher of the Year” award. He was Body fitness and introduces a new, unique and honored with the 2009 Canadian Fitness Professional innovative approach to dynamic stretching “Specialty Presenter of the Year” award, chosen as the through bi-lateral coordination training. With a ACE 2006 “Fitness Educator of the Year” and received Stick, one can efficiently and effectively improve the prestigious Canadian Fitness Professional “Lifetime flexibility, balance, strength, coordination, and Achievement Award.” postural awareness. It also helps with weight loss and stress reduction with specific routines that 22 | www.scwfit.com/mania cut your recovery time in half! SA4G Saturday, 12:30pm-1:45pm SA4 - SESSION 2 1:00PM-2:15PM FLUID HIIT FUSION Manuel Velazquez If you choose this session, then 12:15pm-1:00pm will be your EXPO and lunch break. Platinum is a shallow-water, low-impact aqua exercise experience that offers older adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and 360 TRAINING DRILLS Brian Nunez flexibility. This customized educational exercise system provides easy- Train like never before with the SPRI 360 Trainer. One Tool, tons of to-teach and learn choreography, fantastic marketing and a scientifically training! Increase mobility, balance, reaction-time, endurance, strength, designed program. Leave with 8 new 64 count choreography blocks and power and athletic performance. Combine partner drills, team coaching a fun list of usable music. and individual skill challenges to create the complete 360 training SA4I Saturday, 12:30pm-1:45pm experience. Hit the mark and bring your training full-circle. SA4A Saturday, 1:00pm-2:15pm DEEP WATER DANCE PARTY Karen Westfall, MS Deep water exercise doesn’t have to be all cross country skis and jogging. PRIMAL MOVEMENT Fabio Comana, MA, MS Learn fun and innovative dance moves in the deep water accompanied Proper movement in classes and sessions should always be a by the best music from the past six decades. Yes, it’s Fun and it’s a fundamental goal for all fitness professionals. Coaching primary Workout − what more could you ask for! human movements involves a solid understanding of stability and SA4J Saturday, 12:30pm-1:45pm mobility throughout the kinetic chain. This session will focus on the latest movement research and teach you how to properly coach these MOI CYCLE: RACE DAY Asaf B. Goldfrid movement patterns that represent the exercises we instruct and use RACE DAY is the culminationof your INTERVALS, STRENGTH and with clients. ENDURANCE rides. This is your best chance to know yourself and to SA4B Saturday, 1:00pm-2:15pm deliver peak performance effort. We believe details bridge the gap between a good workout and a euphoric experience. Therefore, our PLYOGA®: YOUR BODY IS POWER Stephanie Lauren music is a skillful production where we celebrate all genres of music and You are ready for this! PLYOGA® is highly challenging but it is equally our music team ensures that the transitions are harmonious, clean, and modifiable! We have reinvented interval training by giving you a chance mixed perfectly. to actually recover as part of the class. Use it! Love it! Take it to the next SA4L Saturday, 12:30pm-1:45pm level! This four part high intensity interval system uses accelerated and fundamental Yoga as a fluent and active recovery for Plyometric SUPRAMAXIMAL ECCENTRIC TRAINING Len Kravitz, PhD movements. Come enjoy a format that is sweeping the Americas! YOUR Join Len and learn Supramaximal Eccentric Training, which is the most BODY IS POWER®! powerful resistance training tool for women and men. Plus, this cutting- SA4D Saturday, 1:00pm-2:15pm edge lecture will go over all of the newest research on Delayed Onset Muscle Soreness (DOMS), the repeated bout effect with eccentric BALANCED BODY MOTR®: RUN YOUR MOTR exercise, the mystery of eccentric exercise and metabolism and the Valentin unique new research on the use of eccentric training in rehabilitation Do you want to try something new? Experience the excitement of a settings. Len will showcase 30 great eccentric exercises using multi- dynamic, full-bodied workout using the MOTR®. Combine core, cardio, media technology plus three different eccentric training techniques. A resistance training and balance into a powerful and versatile fitness must attend for every serious personal trainer. (LECTURE) adventure. Enjoy a true mind body fitness experience backed by the SA4N Saturday, 12:30pm-1:45pm Balanced Body Movement Principles. SA4F Saturday, 1:00pm-2:15pm BODHI SUSPENSION SYSTEM®: SUSPENSION CIRCUITS Erika Quest SHOCKWAVE Doris Thews & Skip Jennings The intensity of suspension using the Bodhi system from Balanced Body The media has dubbed ShockWave “The Most Efficient Total Body is a great addition to a high intensity circuit class. Combine suspension, Workout in the World” and instructors are raving about this high- Smartbells and other small props to create dynamic circuits for your intensity circuit that builds community, competition and retention. classes or small group training. Come get new ideas for boot camp and circuit workouts designed to SA4P Saturday, 12:30pm-1:45pm amplify team spirit, push limits and maximize the fun-factor. Come experience this easy-to-teach, simple-to-do, minimal equipment format that includes ShockWave’s jaw-dropping “secret sauce” and ideas for recreating this experience in your classes. SA4H Saturday, 1:00pm-2:15pm

SCHWINN®: BUILD IT, THEY WILL COME Amy Dixon Looking for ways to ensure your riders get what they need every time they sit in the saddle? Experience Schwinn’s new and improved class design system, which provides the framework for unforgettable class experiences. Leave with an easy-to-follow system for selecting content, layering in mind-body elements and organizing music to bring it all together. Whether you’re new to indoor cycling or a long-time cycling coach, this session will fill your toolbox with practical tips you’ll put to work right away! SA4K Saturday, 1:00pm-2:15pm

IRISIN, INSULIN AND INULIN Melissa Layne, MEd Can a hormone really turn white fat into more metabolically active brown fat? How? What about the circulating insulin levels and how levels affect our nutrient metabolism and the newest fiber in the forefront of health, inulin? What are the benefits, side effects and implications of supplements? All of this information is presented in one focused lecture to make your nutritional and workout choices clear. (LECTURE) SA4M Saturday, 1:00pm-2:15pm BECOME A MASTER TRAINER Irene Lewis-McCormick, MS, CSCS Do you want to take your training career to the next level? Do you have what it takes to lead fitness professionals in more than classes and sessions? Can you write educational articles for the masses? Becoming a master trainer takes more than a smile! This session walks you through the steps of obtaining approval to present continuing education and getting your foot in the door for conferences along with working with [email protected] l (847) 562-4020 | 23 organizations as a master trainer. (LECTURE) ASAF B. GOLDFRID SA4O Saturday, 1:00pm-2:15pm BOXMASTER® CIRCUIT: FINAL ROUND − Asaf was born in Tel Aviv, Israel to a fitness-oriented family. At age nine, he started training in contemporary

FIGHT CLUB dance with the local Tel Aviv dance group. In 1998, S onja Friend - Uhl & Pete McCall, M S Moi, his childhood friend, shared the passion for Calling all fighters! If your right hook is more indoor cycling helping him to complete his first fitness important to you than your golf swing, you certification. Asaf joined the Israeli Intelligence Forces at will love this class! Learn boxing combinations the age of 18. With his 15 years of experience in fitness, and coaching techniques designed by former Asaf co-founded MOi Cycle, and he is currently the Australian Light Weight Champ Rai Fazio. Welcome company’s Creative Director. to the Final Round on the BoxMaster®.The combinations in this workout replicate preparation for a real boxing match. Participants will learn how to use the BoxMaster® to improve power, speed, and boxing technique. Get ready for the bell! Whether a personal quest or way to engage the fastest growing segment SA4Q Saturday, 1:00pm-2:15pm of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness SA5 2:30PM-3:45PM industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing ALIGN AND DEFINE Abbie Appel our programming. It’s not about how long or hard you train, it’s about Better alignment gets you more defined. This Barre/Pilates-inspired, exercising smart for longevity and vitality. barefoot program will Improve posture, movement and efficiency and SA5G Saturday, 2:30pm-3:45pm enable you to do more work with less effort leading to total body muscle development. Leave with new ideas that increase deep core engagement, muscular recruitment and enhance optimal alignment and symmetry. INDO-ROW®: TEAM ATTACK Internal focus leads to external excellence. ON TOTAL BODY TRAINING Doris Thews & Skip Jennings SA5A Saturday, 2:30pm-3:45pm Whether you are a veteran rower or brand new to the crew, this session brings out your personal best through team energy! In this workshop, you’ll learn about the fascinating team culture of rowing, then MMA CONDITIONING: experience the total-body, calorie burn of Indo-Row through challenging BATTLE OBESITY WITH WAR Kristen Livingston, MEd interval drills based on time, distance, power, team synchronicity and People need to move and Group Rx WAR is specifically designed to make overall passion for an invigorating no-holds-barred workout. Get ready that achievable, fun and effective. With an emphasis on mixed martial to attack and race with your team to the finish! arts (MMA), WAR incorporates all planes of motion, varying lever lengths SA5H Saturday, 2:30pm-3:45pm and peripheral heart action (PHA) to give clients the most lean muscle and highest caloric expenditure possible. Learn to punch effectively, kick safely and perform hooks and uppercuts like the pros utilizing the music POOL PYRAMIDS Melissa Layne, MEd Most of us experience some kind of burnout after teaching multiple to foster motivation. This is a WAR worth fighting. classes every week in the pool. Building timed pyramid intervals is a great SA5B Saturday, 2:30pm-3:45pm way to combat boredom. Your pyramids may be based on time, strength, HIIT training or cardio. Members love the flexibility of the workout, and ZUMBA®: LET IT MOVE YOU! Eliza Stone you will love the endless combinations. Dozens of exhilarating rhythms, one amazing experience! Experience SA5I Saturday, 2:30pm-3:45pm a high energy ZUMBA® workout with choreography that will take you on a journey of the exotic sounds from African, French Reggaeton, cutting edge hip hop, and sexy Latin rhythms. Learn new choreography POOLATES Lisa Gibson Poolates takes the principles of Pilates and translates them into the aquatic techniques to a non-stop, get-down-and-dance, calorie burning, high environment. Class participants will learn basic Poolates exercises and how energy workout! Feeling the music and getting fit never felt so good! they can be modified for any exercise population, how the eight Pilates Take your body, mind and soul on a full blown fitness journey. principles apply in the water and how Poolates is different from other aqua SA5C Saturday, 2:30pm-3:45pm workout methods. A Pilates background is helpful but not necessary to take this class. LOK FITNESS: TOY BOX Dana Roxas & Jessica Maurer SA5J Saturday, 2:30pm-3:45pm We need “Core Focused Training” and so do you. We have taken our PLYOGAVERSE™ bundled format and reversed it. You will see Core, Core, Explode rather than Explode, Explode, Core. You will be working your SCHWINN®: UNAPOLOGETICALLY AUTHENTIC entire mid-section along with features of balance, muscle elongation, Keli Roberts Indoor cycling is crowded with programs, and it’s tempting to cater to a agility and endurance exercises. When you are done, you will never look core group of riders. Schwinn believes outdoor riding can meet group at “Your Abs Day” the same again! You will BURN CALORIES FOR DAYS!!! fitness to deliver rides that are simple and entertaining. Authenticity “Good bye abs workout, hello functional core training!” is the A in the Schwinn ABC’s of Indoor Cycling. Learn how to combine SA5D Saturday, 2:30pm-3:45pm group fitness with the second most popular activity on the planet (outdoor cycling). Walk away with three fully-baked, authentic and JUNGSHIN RHYTHM® theme-based rides that will impress hard core cyclists and entertain DOUBLE SHORT SWORDS Annika Kahn, MS enthusiasts. This dynamic class is a fun, full-body workout for all levels involving the SA5K Saturday, 2:30pm-3:45pm Jungshin short swords with a focus on synchronizing precise movements in sync with the rhythm of energizing music. You will build stamina and INTRODUCTION TO IN-TRINITY® Intrinity Master Trainer strength in your arms, legs, core, joints and tendons and develop your The IN-TRINITY Board by Matrix, created by Johnny G, uses an elevated coordination and mental focus as you unite the internal rhythm of your training platform to integrate and enhance the benefits and challenges body with the external rhythm of the music. of gravity training. Incorporating familiar movements from Yoga, SA5E Saturday, 2:30pm-3:45pm Pilates, Qi Gong, Martial Arts and strength and flexibility training, this intelligently designed piece of equipment will introduce you to a STEEL PILATES Jeff Howard new paradigm of training for your body while breaking through the This Pilates inspired workout is designed to improve strength, limitations of traditional movement. Come experience the IN-TRINITY endurance and definition for the entire body. Steel Pilates is a class with Orientation Program, consisting of movements from different disciplines emphasis on new ideas, progressions and regressions making your of exercise. workouts all-encompassing and user friendly. This workout is ideal for SA5L Saturday, 2:30pm-3:45pm group exercise and personal training professionals SA5F Saturday, 2:30pm-3:45pm THE 12 TRUTHS OF FAT LOSS Len Kravitz, PhD One of the most captivating and misunderstood topics for fitness STRENGTH TRAINING FOR LONGEVITY & VITALITY professionals is what works and what doesn’t work for successful fat Sara Kooperman, JD DORIS THEWS between cardio kickboxing drills, upper body strengthening and body weight core endurance Doris has been a professional in the fitness industry movements for a challenging, yet fun, workout. for over 30 years. Doris started as a college athlete, SA6C Saturday, 4:45pm-6:00pm worked as a Divisional Director for a large US Health Club chain and now owns a fitness consulting business, Team Thews. Doris represents and leads several fitness PILATES WITH REXIST360 brands with business, program and format development. Shay Kostabi Doris conducts lectures on business development and Help reinforce the stability of your Core with presents internationally. She is known for her motivation the ReXist360 training system infused into your and athletic coaching style. Doris is also a RYKA Fit-Pro Pilates Mat Class. With the patented ReXist360 Ambassador. resistance bands you will work your adductors and abductors, hamstrings and quads as well as connect into your lower abdominals with every and weight loss. This session covers the current research on fat loss, exercise. The resistance bands will assist in challenging or stabilizing the essential components of metabolism and fat physiology, factors the Classical Pilates exercises you are familiar with in class. You will also that positively affect fat loss and the best exercise programs to enhance learn some of Pilates archival standing exercises as well as fun dynamic fat loss and prevent weight gain. You will leave with 10 evidence-based transitions. workout plans for optimizing fat loss and 12 genuine truths on fat loss. SA6D Saturday, 4:45pm-6:00pm (LECTURE) SA5M Saturday, 2:30pm-3:45pm CMT™ SPORT Michelle Opperman Sound off in this intense cardio and core focused class. Using the GO BONES Herson & Kimberly Garcia weighted Core Momentum Trainer (CMT™), the movement and sound More than half of the population over 50 years of age has been combine for instant feedback helping to propel you to your optimum diagnosed with osteoporosis. The numbers of those suffering with athletic potential. You will catch, launch, throw and punch to the chronic joint pain and loss of lean body mass continues to rise. These weighted sound. The slammin’ playlist will enhance the power you clients are seeking support and need your help in learning how to safely harness from your core and will transform your entire body into a long, exercise to become stronger, leaner and sturdier. Join NeuroKinetic lean powerhouse. Practitioners, Herson and Kim Garcia to learn how you can safely SA6E Saturday, 4:45pm-6:00pm empower individuals to age well. (LECTURE) SA5N Saturday, 2:30pm-3:45pm ANIMALS & ASANAS Yury Rockit Join Yury for a look at different approaches to yoga emphasizing animal WHAT DO I EAT? Mindy & Bruce Mylrea patterns. You will learn some animal quadruped and biped gait patterns From AFAA to Zumba, Piloxing and more, Petra shares her many as a warm-up and then focus on strength and flexibility using some of stories and personal experiences launching these and other successful our favorite, and new, animal-based asanas. This session also welcomes programs. The ins and outs of event promotions, whirlwind negotiation personal trainers and group instructors with no yoga experience. strategies, explosive in-club expansions and international influences Welcome to the zoo! are presented in a unique, entertaining and usable format guaranteed SA6F Saturday, 4:45pm-6:00pm to motivate you to create and launch a successful brand of your own! (LECTURE) PSOAS AND GLUTES STRATEGIES Dr. Evan Osar SA5O Saturday, 2:30pm-3:45pm Hip dysfunction is one of the leading causes of decreased performance and the development of chronic pain. The psoas and glutes are BOXMASTER® CIRCUIT: ROUND 1 Sonja Friend-Uhl vital to maintaining optimal functioning of both the hip and spine. BoxMaster® is the latest training tool for boxing specialists and fitness Unfortunately, most strategies only focus on stretching the psoas and enthusiasts alike. If you want to improve your reaction time, agility, strengthening the glutes. Discover how to identify the common signs of stamina or coordination, BoxMaster® is the opponent for you! This is dysfunction and the corrective exercises necessary for improving the a new form of boxing style conditioning that will WOW your members psoas and glutes function. (LECTURE) and help boost retention. Join our Master Trainer, Sonja Friend-Uhl, in SA6G Saturday, 4:45pm-6:00pm this high energy class that takes you through drills, skills and full body conditioning exercises. THE ULTIMATE WORKOUTS: SA5Q Saturday, 2:30pm-3:45pm KETTLEBELLS AND DUMBBELLS Irene Lewis-McCormick, MS, CSCS We all have ‘em, so let’s start using them! There are so many enjoyable, SA6 4:45PM-6:00PM different and unique ways to use light weight dumbbells for improved fitness. Revisit the benefits of endurance-based strength movements in large or small group settings. Learn to cue participants to focus on MOVE FREE: STRANDS Jonathan Ross movement precision and walk away with 10 multi-joint exercises that are Moving well requires the body to be balanced, symmetrical and free easy to teach and learn and are presented in 32-count sequencing for from restriction. Efficient movement demands optimal joint “mobility,” flawless execution in each and every class. Use light weight kettlebells connective tissue “stability” and muscle “activity”. In this session, you to create an intense, total-body workout developing strength, stamina will learn a series of isolated and integrated Mobilization→ Stabilization→ and range of motion for enhanced fitness and performance. This Activation movement patterns using SPRI Strands for better movement, ageless training tool allows for a wide range of planes of motion while better workouts and a better life. Come in tight and leave feeling just emphasizing power and control. Using soft training techniques, you will right! learn 10 multi-joint exercises for a fresh variety of movement patterns to SA6A Saturday, 4:45pm-6:00pm assist your groups in achieving complete fitness. SA6H Saturday, 4:45pm-6:00pm PRIMAL PLAYTIME Fabio Comana, MA, MS Transfer your knowledge of proper movement into fun and challenging WATERINMOTION® PLATINUM 4 patterns that you can perform anywhere and anytime! Train with body Connie Warasila, Manuel Velazquez & Cheri Kulp weight using integrated, three-dimensional movement patterns and Platinum is a shallow-water, low-impact aqua exercise experience sequences that deliver a workout experience like no other! Keep your that offers older adults and deconditioned participants a fun workout clients and participants coming back for more. improving cardiovascular endurance, agility, balance, strength and SA6B Saturday, 4:45pm-6:00pm flexibility. This customized educational exercise system provides easy- to-teach and learn choreography, fantastic marketing and a scientifically LOK FITNESS: KICK KAMP designed program. Leave with eight new 64-count choreography blocks Dana Roxas & Jessica Maurer and a fun list of usable music. Cardio kickboxing is an amazing workout since it trains your SA6J Saturday, 4:45pm-6:00pm cardiovascular system while strengthening your entire body. In recent years, the focus of group fitness kickboxing classes has been SCHWINN®: COACHES SURVIVAL KIT complicated choreography, which leaves many participants behind Jeffrey Scott & Doris Thews the class. Kick Kamp simplifies the choreography so the class can Teach long enough and you’ll meet Murphy’s law, which is what can concentrate on form and intensity instead of fancy footwork. Alternate [email protected] l (847) 562-4020 | 25 go wrong will go wrong at some point in your teaching career: stereo doesn’t work, mic batteries dead, new member 10 minutes late, bikes EXTREME EXERCISE MAKEOVER Mindy Mylrea broken, etc. We created your cycling survival kit so you don’t have to! Squat, push up, burpee, lunge, sit up. We’ve been there and done that Walk away with a comprehensive list, designed by cycling veterans, of over and over. Ready to mix it up? Mindy transforms regular exercise what you need stashed in your bag, your head and on your phone to staples into new and creative movements. Experience new ways to bring handle every situation like a pro. to life the basics we all know and learn how to progress and regress each SA6K Saturday, 4:45pm-6:00pm to make sense for all fitness levels. You’ll never want do a regular old squat, push up or lunge again. MOI CYCLE: STRENGTH RIDE Asaf B. Goldfrid SA7A Saturday, 6:15pm-7:30pm STRENGTH ride allows for a greater force to be created in the pedal stroke. The benefits are tendon and ligament strength and toughness, RELAX AND RESTORE FOAM ROLLER TRAINING improved joint function and increased bone density. With just a single Irene Lewis-McCormick, MS, CSCS glance, your MOi ID card lets you see exactly where your heart rate is Foam rollers can be used to release muscle tension and increase and where you need to take it. This innovative and personal approach range of motion at the soft tissue level, which is part of recovery frames every second of your ride while keeping a personal your-eyes- and performance enhancement. Learn to addresses posture and only cycling experience. spinal alignment in your clients while helping them to identify muscle SA6L Saturday, 4:45pm-6:00pm restrictions and body awareness. Using foam rollers and tennis balls, create effective programming with results that are immediate and long- COMMON SENSE NUTRITION WITHIN YOUR SCOPE term. Kimberly Garcia & Herson Garcia SA7B Saturday, 6:15pm-7:30pm Are your clients eating healthy, but still seem unable to lose unwanted body fat? Are they lacking energy during their training program or taking POUND®: ROCKOUT − WORKOUT Amanda McVey longer to heal? Holistic Health Practitioner, Kimberly Garcia, will discuss POUND® is a full-body cardio jam session combining light resistance how deficiencies can hinder clients’ results and make your job much with constant simulated drumming. The workout fuses cardio, Pilates, more difficult. Learn how micro-nutrients influence, for better or worse, isometric movements, plyometrics and isometric poses into a 45-minute metabolism, well-being and performance. Discover ways to effectively series. Burn between 400 and 900+ calories per hour, strengthen and help your clients become vitamin-infused all-stars. (LECTURE) sculpt infrequently used muscles. SA6M Saturday, 4:45pm-6:00pm SA7C Saturday, 6:15pm-7:30pm

NEW RULES FOR PEAK NUTRIENT TIMING Len Kravitz, PhD ASSUME THE POSITION Lawrence Biscontini, MA This groundbreaking lecture explains a revolutionary approach to A common thread among personal training sessions and fitness classes enhance performance, promote recovery and improve muscle integrity is movement. The human body moves via a finite number of positions through Nutrient Timing. This technologically advanced presentation from chair fitness to circus acrobatics. This session explores positions explains what nutrient timing is including the energy phase, anabolic of the body for cardiovascular, strength and flexibility conditioning. In phase, growth phase and metabolic physiology. Additionally, you will addition to gaining new movement pattern ideas for what the body can learn how to apply this totally new concept for endurance exercise, do safely, you will gain a new mindset for conceptualizing how to train resistance training and the prevention of overtraining. This lecture is clients. We will also address planes of movement, safety guidelines, and directed to personal trainers and fitness professionals seeking to add a progressions/regressions. new dimension to their training. (LECTURE) SA7D Saturday, 6:15pm-7:30pm SA6N Saturday, 4:45pm-6:00pm BALANCED BODY® FIT: FUNCTIONAL FUN CASHING IN ON 50+ MARKETS Valentin Michael Scott Scudder Experience high energy circuits designed to provide a balanced, whole Still trying to get your share of the dwindling-population of 30-49 year body workout with an emphasis on functional movements. Using a olds? There’s another way. Learn about the four sectors that make up variety of Balanced Body’s latest fitness tools, take your teaching up a the largest consumer market in the country and how to attract, program notch with sequences designed to create balance in every area of the for, serve and keep them. An interactive workshop led by an expert who body. knows these markets first-hand. SA7E Saturday, 6:15pm-7:30pm SA6O Saturday, 4:45pm-6:00pm PLYOGA®: THE REVERSE WARRIOR Stephanie Lauren BODHI SUSPENSION SYSTEM®: We need “Core Focused Training” and so do you. We have taken our DANCING WITH ROPES Valentin PLYOGAVERSE™ bundled format and reversed it. You will see Core, Core, Suspension isn’t just for athletes anymore! Take dance moves and fun Explode rather than Explode, Explode, Core. You will be working your choreography onto the Bodhi for a unique experience that will open your entire mid-section along with features of balance, muscle elongation, eyes to the true potential of suspension training while working the body to agility and endurance exercises. When you are done, you will never look develop true length and strength. at “Your Abs Day” the same again! You will BURN CALORIES FOR DAYS!!! SA6P Saturday, 4:45pm-6:00pm “Good bye abs workout, hello functional core training!” SA7F Saturday, 6:15pm-7:30pm BOXMASTER® CIRCUIT: ROUND 2 - SPORTS PERFORMANCE Sonja Friend - Uhl ACTIVE AGING CHAIR YOGA Sara Kooperman, JD Did you enjoy Round 1 with BoxMaster® Circuit? We are just getting started! Join us for Round 2 on the BoxMaster®, which is the latest training tool for boxing specialists and fitness enthusiasts alike. Take your reaction time, agility, stamina and coordination to the next level as rounds get longer and the combos are more complex. By using strategic combinations participants will improve power, speed, and endurance! Boost your member retention with an entirely different way to get in shape! SA6Q Saturday, 4:45pm-6:00pm

SA7 6:15PM-7:30PM 26 | www.scwfit.com/mania

This creative workshop focuses on yoga postures done with the support of the IN-TRINITY®. Explore personal challenges and opportunities to of a chair. Standing, seated and floor work poses are beautifully blended improve familiar movement patterns. into asanas that encompass a creative strength building and flexibility SA7L Saturday, 6:15pm-7:30pm promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living HOT TOPICS IN NUTRITION Melissa Layne, MEd and the ability to rise, fall and flow by oneself. Supported by a group of Probiotics, prebiotics, gluten sensitivities, discoveries about saturated like-minded individuals, this program has far-reaching positive effects fat and all the other nutrition news are woven into one easy to on aging exercisers of all shapes and sizes, building communities with a understand lecture. Which topics in today’s news are worth the time and mindful attention to self-awareness. effort to research and which are just hype? More people are going gluten SA7G Saturday, 6:15pm-7:30pm free and ingesting probiotic and prebiotic supplements. What does the newest research on saturated fats reveal? You will leave this lecture TOTAL BODY MAKEOVER: CORE TO EXTREMITIES armed with all the information to make an educated choice for you! Yury Rockit SA7M Saturday, 6:15pm-7:30pm This ‘makeover’ promises both instant and long-term results. This approach to total body core conditioning uses minimal equipment and STRESS AND INFLAMATION Fabio Comana, MA, MS a unique counting system to train muscles with isometric and isotonic It is inevitable that stress and inflammation continue to garner more approaches resulting in a total body makeover for your core and and more medical and media attention but is it justified? Is there really extremities from inside to outside! a real link between stress, inflammation, and the overall quality of life? SA7H Saturday, 6:15pm-7:30pm If so, what can we, as fitness professionals, suggest and implement to reduce them within our client’s lives? Fabio reviews emerging research DOO WOP AQUA Karen Westfall, MS in stress and inflammation and how our diet, exercise and stress-coping Do Wop Aqua is a fun and effective cardio workout for the aging adult mechanisms can all impact our overall quality of life. (LECTURE) or anyone loving the music of the ‘50s & ‘60s. Movements are fun, easy SA7N Saturday, 6:15pm-7:30pm to learn and follow and provide the perfect intensity level for older adults. Learn about the aging process and how we can actually slow MAKING MONEY USING BUSINESS TRENDS aging by improving balance, recruitment of fast twitch muscle fibers and Michael Scott Scudder increasing brain function. Most fitness facility operators think they know the trends that drive the SA7I Saturday, 6:15pm-7:30pm markets - but they don’t! Come learn what the long-term, short-term, and emerging trends are and how to capitalize on them to build more AQUA ZEN Connie Warasila success for you! Slip into the pool and experience a relaxing blend of ancient movement SA7O Saturday, 6:15pm-7:30pm forms (yoga and Tai Chi) and more contemporary mind/body movement (Ai-Chi, Pilates, dance, aqua movement). You will journey to a place BODHI SUSPENSION SYSTEM®: of deep physical and mental relaxation while practicing breathing SUSPENSION MEETS CARDIO Erika Quest techniques, centering, balance, core control and free-flow forms. Come; Time to combine suspension training with high intensity cardio drills! Use wash away the day’s tension and stress. You will float away refreshed, the Bodhi Suspension Training system to challenge balance, stability, and renewed and calm. muscular endurance. Use fun cardio drills for short periods of time to SA7J Saturday, 6:15pm-7:30pm elevate your heart rate and increase your cardiovascular fitness. Alternate between cardio and strength to create an amazing experience that will SCHWINN®: GIRL POWER always keep your clients engaged, challenged, and asking for more! & THE SCHWINN SISTERHOOD SA7P Saturday, 6:15pm-7:30pm Keli Roberts, Doris Thews & Amy Dixon We’re taking the conversation to the next level after the first two BOXMASTER® CIRCUIT: ROUND 3 - years of this record breaking Schwinn workshop. What do your female WARRIOR TRAINING students need to have an amazing class experience? What holds them Sonja Friend-Uhl & Pete McCall, MS back and how do you, their trainer, find the sweet spot between fierce Southpaws and conventional boxers alike will appreciate the intense challenge and ferocious fun? This workshop is stacked with the latest combinations in BoxMaster® Round 3! This round is designed to test not applied research, strategies for reaching out to every personality in the only your fitness and skill but your efficiency and ability to stay focused in room and advice from female icons to inspire and uplift you. a state of fatigue. Welcome to Warrior Training on the BoxMaster®. Take SA7K Saturday, 6:15pm-7:30pm your reaction time, agility, stamina and coordination to the next level as the combinations become more complex and even the active “recovery” is IN-TRINITY® WARRIOR PROGRAM Intrinity Master Trainer The IN-TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training while incorporating movements from Yoga, Qi Gong, Martial Arts, strength and flexibility training. The Warrior Program introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of the IN-TRINITY® board. Expand your knowledge of the core principles, concepts and signature movements [email protected] l (847) 562-4020 | 27 hard core! do instead. Learn to avoid the temptation of using ineffective methods SA7Q Saturday, 6:15pm-7:30pm and replace them with solid strategies. SU1K Sunday, 7:00am-8:30am SUNDAY, MARCH 20 SOLUTIONS FOR WOMEN, HORMONES AND METABOLISM Len Kravitz, PhD This highly updated lecture summarizes recently published research and SU1 7:00AM-8:30AM the latest science on the physiological effects of hormones, metabolism and energy expenditure in women. A comprehensive review of LES MILLS BODYPUMP® Nikki Schultz fat metabolism, muscle fiber characteristics, body composition, BODYPUMP® is the original Les Mills barbell class that sculpts, tones and endocrinology, caloric expenditure and female physiology related to strengthens your entire body, fast! BODYPUMP® is for anyone looking exercise is presented. Resistance and aerobic training program designs, to get lean, toned and fit. Using light to moderate weights with lots of specifically for women, are presented, which are all based from scientific repetitions, BODYPUMP® gives you a total body workout. Whether part studies. This ultramodern lecture is a ‘must attend’ for any personal of the Les Mills tribe or attending the session to expand your knowledge, trainer who trains female clients. (LECTURE) all participants leave with choreography alternatives to improve free- SU1N Sunday, 7:00am-8:30am style group programming and personal training sessions. SU1A Sunday, 7:00am-8:30am MANAGEMENT STUFF YOU GOTTA KNOW Michael Scott Scudder ROLL, RESTORE, RECHARGE! Jonathan Ross This is an interactive workshop on business management in clubs and Roll away restrictions, rehydrate your muscles and enhance recovery. studios. Content will be based on the questions you submit in the first 10 Reactivate and recharge less active muscles using the “soften, lengthen minutes of the seminar. Please ensure you ask business questions only and strengthen” method for regaining joint mobility and muscle such as “How do I manage my group ex program?” or “How do I increase flexibility. Use self-massage combined with unique and creative profitability with my small group personal training program?” versus exercises to enhance your warm-ups and workouts. Remove the brakes, “Which classes are the best?” or “What’s the best equipment to buy?” reactivate muscles and perform better and then do the same for your SU1O Sunday, 7:00am-8:30am clients! SU1B Sunday, 7:00am-8:30am BODHI SUSPENSION SYSTEM®: FOCUS ON FLEXIBILITY Valentin U-JAM FITNESS Jeremy Ramos Keep pursuing the activities you love without the restriction of tight Experience U-JAM Fitness, the high-energy, heart-pumping overworked muscles. Learn mobility drills using the Bodhi Suspension dance workout driven by world beats with an urban flavor. This format System to keep you moving well for years to come. Sequences can be features dance moves that are funky and easy-to-follow but will have used at the end of a class for a cool down or can be combined for a truly you working up a sweat and burning down the calories! Founder and “feel good” Bodhi experience. creative director, Jeremy, will outline specific teaching methods and SU1P Sunday, 7:00am-8:30am break down the choreography. Come ready to learn new skills and teaching tools to enhance your dance classes. SU1C Sunday, 7:00am-8:30am SU2 8:45AM-10:15AM 20X3 Jeff Howard This one-hour workout combines three 20-minute segments to feed a FEMALE FORMULA: BALLAPALOOZA Jonathan Ross challenged-hungry crowd. Come experience three of the hottest fitness Let’s party! Throw it, catch it, toss it, slam it… nothings off limits. trends united into a full hour of excitement. The first 20 minutes is Experience a variety of integrated total body conditioning weighted ball a heart-pumping Tabata workout. The second 20 minutes is a multi- moves with this progressive variable intensity training program. Learn a repetition program using integrated explosive exercises, and the last series of fun and unique partner training routines using a lighter weight 20 minutes is traditional body conditioning segment used as a recovery oversized ball for volume moves, a slightly smaller and higher weight ball cycle. 20X3 is truly a workout for the new millennium! for your strength moves, and top it off with an ultra-dynamic weighted SU1F Sunday, 7:00am-8:30am ball move. Come prepared to work hard and play hard! SU2A Sunday, 8:45am-10:15am THE ROTATOR CUFF: CORRECTIVE EXERCISES Dr. Evan Osar REXIST360 HIIT Shay Kostabi Many of our clients experience tightness, impingement and pain in the ReXist360 HIIT is a high-intensity, high-energy interval training class rotator cuff. Over time, rotator cuff problems limit shoulder range of using the revolutionary ReXist360 resistance bands, which are the only motion and lead to weakness that affects the ability to exercise as well patented resistance training tool on the market. This strength-cardio as function in everyday life. Discover exactly how rotator cuff issues hybrid is power-packed with supersets of Low/High exercise blocks develop and how to implement a strategy for integrating the most creating a total body conditioning workout with an intense focus on effective corrective exercises into your client’s program to improve glutes, abs and thighs. function of their rotator cuff. (LECTURE) SU2B Sunday, 8:45am-10:15am SU1G Sunday, 7:00am-8:30am POUND® Amanda McVey AQUA BLOCK PARTY Melissa Layne, MEd Any workout can be set to music, but POUND is the only workout that It’s a water choreography party complete with dance steps, athletic puts you in charge of the music. In the same way your favorite song moves and syncopation. This workshop gives you endless combinations motivates you to power through the tail-end of the most grueling of over a dozen 32-count blocks which you can mix and match workout, POUND fuses the most challenging series of core, leg, and dependent on your population and teaching style. The blocks may be introduced in a rebound level and progressed or regressed to anchored, neutral or grounded. The party never ends with all these options! SU1J Sunday, 7:00am-8:30am YURY ROCKIT SCHWINN®: THE “HARD” Yury has appeared in internationally selling instructor Keli Roberts CONVERSATION training DVDs for specialty groups including active aging In our time-crunched society, everyone and the workout series for NBC’s “The Biggest Loser.” wants to leave class feeling Yury also works as a dance-based choreographer with like they got enough. Cyclists are constantly specialty training in the fields of mindfulness, Zumba®, looking for new ways to ‘up the ante’. Bender Ball®, Piloxing, TRX® and BOSU®, integrating Unfortunately, many myths exist regarding how his expertise from studies in India, Nepal, Thailand and to make class tough. In this whistle-blowing the U.S. in English, Russian, Vietnamese and Chinese. workshop, we’ll shine light on the top five ways Yury works as a certified life coach and is CEO and instructors and riders attempt to make class owner of Ki Mind Body Studio in Hanoi, Vietnam and is a harder, what’s actually happening and what to representative for Isagenix®. 28 | www.scwfit.com/mania upper body conditioning moves with interval training and most the focus of this unique take on Suspension Training from Balanced importantly, the fun (and distraction) of drumming. Using lightly Body. weighted drumsticks, Ripstix, you’ll turn into a calorie-torching drummer SU2P Sunday, 8:45am-10:15am Pounding off pounds. SU2C Sunday, 8:45am-10:15am BOXMASTER® CIRCUIT: FINAL ROUND - FIGHT CLUB Sonja Friend-Uhl TABATA YOGA Jeff Howard Calling all fighters! If your right hook is more important to you than Tabata utilizes alternating work and rest for periods of time in a your golf swing, you will love this class! Learn boxing combinations sequence of eight repetitions. This practice lends itself to yoga; holding and coaching techniques designed by former Australian Light Weight a pose for 20 seconds, then resting for 10 seconds and repeating brings Champ Rai Fazio. Welcome to the Final Round on the BoxMaster®.The one to nirvana. Experiencing the link between yoga poses and Tabata combinations in this workout replicate preparation for a real boxing will add to your existing yoga practice. match. Participants will learn how to use the BoxMaster® to improve SU2F Sunday, 8:45am-10:15am power, speed, and boxing technique. Get ready for the bell! SU2Q Sunday, 8:45am-10:15am TRIGGERPOINTTM: LIFE AFTER FOAM ROLLING Marc Coronel Mobility is a buzz word in the fitness industry, but when do you SU3 11:15AM-12:45PM introduce it? What if the body needs stability instead? The body functions as a kinetic chain and if one joint can’t move, others move more, which is one of the primary causes of pain and injury. Learn to BODY WEIGHT BOOT CAMP Mindy Mylrea use TriggerPoint’s Myofascial Compression™ Techniques and dynamic No equipment, well almost no equipment. Using the best tool you own, stretching along with core, balance and reactive training to integrate the your body, you will experience a boot camp like no other. Mindy is the nervous system and walk away with a new approach to assessments. best at creating super cool, creative, challenging, and off the chart skills SU2G Sunday, 8:45am-10:15am and drills for any type of boot camp held anywhere. Enjoy an interval workout that is an explosion for the sweat glands and go home with BARRE-A-CUDA BASICS: AQUA BALLET BARRE more ideas, tips, tricks and games then you could possibly imagine. Cheri Kulp SU3A Sunday, 11:15am-12:45pm Learn the benefits of improved posture and the devastating consequences of poor posture. Misalignments including head MOVE FREE: FOAM ROLLER & BAR Jonathan Ross protrusion, forward inclination and kyphosis will be discussed and Free your body to move as it was meant to! Improve stability, mobility corrective exercises will be presented. Learn techniques to enhance and coordination to enhance your efficiency of movement. Use the SPRI posture during traditional resistance training. Training Bar to identify movement challenges and the foam roller to SU2J Sunday, 8:45am-10:15am unlock them. Come Assess, Engage and Improve human performance through our unique system of exercises. SCHWINN®: REVOLUTION EVOLUTION Mindy Mylrea SU3B Sunday, 11:15am-12:45pm As fitness professionals, we know that an hour on the bike is only the beginning of real health and wellness. Come to this session for a true- DRUMFIT®: EXERCISE FOR BODY & BRAIN Val Shah to-form inspirational Mindy Mylrea indoor cycling workout and Start a Learn how new research supports the importance of keeping our brains Revolution in your classes! Through research-based coaching, cueing fit along with our bodies! Discover how drumming with DrumFIT® can and discussion that you can take right into the ride, Mindy will show improve cognitive function, sharpen memory, reduce stress and anxiety, you how to create a connection with your students that ignites positive regulate emotions and burn major calories! By integrating elements behavioral change for life. of brain fitness and cross body movement, DrumFIT® incorporates SU2K Sunday, 8:45am-10:15am movements that challenge your brain and your body! The creativity and flexibility built into our classes will kick your butt in a heartbeat no ENGAGING MILLENNIALS matter what your fitness level! WITH HIIT SOLUTIONS Nikki Schultz SU3C Sunday, 1:00pm-2:30pm It seems like the topic of Millennials is everywhere you turn. Numbering over 80 million and representing 21% of all consumer spending, they BAREFOOT STRENGTH AND ENDURANCE Jeff Howard can’t be ignored. Do you know what the Millennials value is when This unique conditioning program increases your peak performance it comes to fitness and what you, as an instructor, need to do to developing longer and leaner muscles while helping clients reach their successfully engage this group? In this session, you will gain key insights physical potential. Learn the benefit’s for training “barefoot “while on what makes this generation tick and how you can grow your business gaining ultimate conditioning to decrease fatigue and build the best by catering to their needs. (LECTURE) pound for pound body of your life. Great additions to your already SU2N Sunday, 8:45am-10:15am existing sculpt or mind-body curriculum is enhanced through this one of a kind workout. SPEED MENTORING SU3F Sunday, 11:15am-12:45pm Lawrence Biscontini, MA Join Lawrence for a fun take on the “speed dating” craze in which he BALANCED BODY MOTR®: SENIOR POWER Erika Quest answers your questions with raffle tickets and prizes. Lawrence will draw Baby boomers who are actively aging can be your most dedicated and numbers and answer questions from the audience. Since many share inspiring clients. Using the Balanced Body Fit system, experience small similar questions and concerns, listening to Lawrence answer questions group circuit programming designed to work on the strength, balance on a variety of topics will help you enhance your career as a fitness and fitness needs of the mature client. Learn the key principles and professional. During the last 10 minutes of the session, Lawrence will several skill based circuits for this great group. choose one individual to receive free mentoring for a year. (LECTURE) SU3G Sunday, 11:15am-12:45pm SU2O Sunday, 8:45am-10:15am BODHI SUSPENSION SYSTEM®: PILATES MEETS SUSPENSION Erika Quest Suspension training goes mind body in this KRISTEN LIVINGSTON, MEd core centered class combining the refinement and detail of Pilates with the athleticism and strength of suspension. Sequences for core Kristen is Power Music’s WAR Program Developer as well training, stability, balance and flexibility are as a multi-program video and convention presenter. As a passionate educator, she has shared her love of learning in higher education, public schools, community centers and high-end club chains. Kristen owns her own health coaching company, KLivFit, where her joyful approach to exercise and life in general attracts clients and customers of all ages and fitness levels. [email protected] l (847) 562-4020 | 29

movement patterns, progressions and regressions that will challenge POOLATES Lisa Gibson you and your clients at any fitness level. Poolates takes the principles of Pilates and translates them into SU4C Sunday, 1:00pm-2:30pm the aquatic environment. Class participants will learn basic Poolates exercises and how they can be modified for any exercise population, YOGA, ZEN AND DISCIPLINE Skip Jennings how the eight Pilates principles apply in the water and how Poolates is Yoga is a journey to find Zen and the pathway to our higher self. When it different from other aqua workout methods. A Pilates background is is achieved, we see an elevation in the mind, body, spirit and within our helpful but not necessary to take this class. lives. Yoga, Zen and Discipline is an experiential and existential approach SU3J Sunday, 11:15am-12:45pm to the practice. Using these five principles of Divine connection, Authentic Awareness, The Now Moment, Conscious Expansion of the SCHWINN®: THE RECOVERY RX Skip Jennings mind and Empowerment Intention Setting, you will learn a simple, but The peaks of training get the attention as we continue to tweak the effective way to up-level the consciousness of your yoga class and help “work” to be more challenging and effective while overlooking the your student find the Zen within. important part our ‘valleys’ play in “prescribing” programs for our SU4F Sunday, 1:00pm-2:30pm riders. Understanding how fuel, flexibility and strength training and sub-anaerobic work challenge you and can enhance performance is very KNOW KNOTS AND MOBILITY important. Learn the secrets to effective recovery strategies inside and Eugene Oktyabskiy & Tobin Lindstrom outside the cycling studio. Review the research, resources, and rides to Our lifestyle has an often unappreciated impact on our health give students just what the doctor ordered. and bodies. Our daily activities (or inactivity) can lead to knots and SU3K Sunday, 11:15am-12:45pm imbalances that result in aches, pain and impaired movement. In this session, you will learn how to identify issues and what to do about them. MYTHS, MISCONCEPTIONS AND We will use KnotOut® Mobility Tools to help find and address problem CONTROVERSIES IN EXERCISE Len Kravitz, PhD areas. Knowing how to counteract lifestyle effects is a powerful tool to Join Len for this no-holds-barred lecture on current myths, improve your clients’ well-being. misconceptions and major controversies in the fitness industry. SU4G Sunday, 1:00pm-2:30pm Scientific studies will be presented answering controversial questions about fat burning, concurrent training, post exercise fat burning, AQUA ZUMBA®: WET N WILD! Eliza Stone muscle acidosis, metabolic stress, extreme conditioning, fatigue, HIIT vs Zumba Fitness lovers are die-hard party people, so putting Zumba Continuous cardio exercise, ideal substrate utilization strategies, high movements into the water was a ‘no-brainer’. Create something fructose corn syrup and MORE. (LECTURE) that everyone can do and still be challenged physically by doing it. SU3N Sunday, 11:15am-12:45pm This refreshing, invigorating Zumba Pool Party will include many different Latin and International dance rhythms. This unique workout NUTRITIONAL NEEDS DURING MENOPAUSE complements all the muscles and allows those who are fit as well as Melissa Layne, MEd those with physical limitations to join in the Zumba experience! Women, it will happen. The body changes with the rise and fall of SU4J Sunday, 1:00pm-2:30pm estrogen. Estrogen affects the oxidation of food and the more we know affects choices we make and teach our clients to make. This session WHAT’S REALLY MAKING YOU CRAZY Melissa Layne, MEd covers the physiological changes to our body and how proper nutrition As the female body changes due to progesterone and estrogen levels, can aid in maintaining a healthy menopausal being, both mentally and so does stress, sleep and mood patterns. It is not all in the mind! This physically. (LECTURE) session covers the “hows” and “whys” regarding hormonal changes SU3O Sunday, 11:15am-12:45pm that affect our personalities and daily lives. Together, we will review the research on surviving the stress and moody witch periods when our BOXMASTER® CIRCUIT: ROUND 1 bodies change with some practical and proven modifications. Sonja Friend-Uhl SU4N Sunday, 1:00pm-2:30pm BoxMaster® is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, RUNNING THE SHOW: CUSTOMER SERVICE stamina or coordination, BoxMaster® is the opponent for you! This is Lawrence Biscontini, MA a new form of boxing style conditioning that will WOW your members Our industry is extremely personal, yet few are the fitness textbook and help boost retention. Join our Master Trainer, Sonja Friend-Uhl, in chapters that teach customer service. Discover updated techniques for this high energy class that takes you through drills, skills and full body service in the club, personal training and group exercise environment. conditioning exercises. Learn from Lawrence’s many fitness and spa roles what leaders SU3Q Sunday, 11:15am-12:45pm in customer service do around the globe that is readily applicable everything we do in fitness. This lecture will help you not only gain and train, but also maintain those all guests at our facilities. (LECTURE) SU4 1:00PM-2:30PM SU4O Sunday, 1:00pm-2:30pm

TRANSFORM: UNITING YOGA & SPORT Kristen Livingston, MEd TRANSFORM by Group Rx is inspired by uniting yoga and sport and extracting from these practices to create an integrated and unique experience. Movement from traditional yoga poses thread throughout the experience while sport-influenced movements are incorporated progressively to allow self-guided intensity. Get ready to move and then stretch and regain control of your breath. This volley back and forth is the essence of life and the essence of our program. TRANSFORM Yourself! SU4A Sunday, 1:00pm-2:30pm GET LEARNING, GET BURNING WITH DRUMFIT® Val Shah DrumFIT® is a unique cardio-based drumming program that combines aerobic movement, music, rhythm and drumming in a way that decreases stress, anxiety, regulates emotions and increases memory and cognitive function. DrumFIT® combines the mental health benefits of drumming with the overall health benefits of physical fitness for a full-body workout! SU4B Sunday, 1:00pm-2:30pm

ALL YOU NEED IS YOU John Garey Whether you’re on the road or just in need of a full-body workout that requires no equipment, this workshop will give you tons of ideas for program design. You’ll learn basic-to-advanced exercises, complex 30 | www.scwfit.com/mania

ABBIE APPEL LAWRENCE FABIO MARC CORONEL AMY DIXON DR. ARTHUR ROBERT FERGUSON SPRI® / SCW BISOCONTINI, MA COMANA, MA, MS TRIGGERPOINT™ SCHWINN® / WATERROWER GX® FAYGENHOLTZ MYOBUDDY SCW SCW STICK YOGA FULL BIOS ONLINE scwfit.com/california AT JOHN GAREY LISA GIBSON ASAF B. GOLDFRID JEFF HOWARD REIGN HUDSON HERSON GARCIA KIMBERLY GARCIA JGFITTV POOLATES MOICYCLE SCW CRUNCH®

SKIP JENNINGS ANNIKA KAHN, MS SARA KOOPERMAN, JD SHAY KOSTABI CHERI KULP SCHWINN® / WATERROWER GX® JUNGSHIN FITNESS PETRA KOLBER SCW / WATERINMOTION® REXIST360 LEN KRAVITZ, PHD WATERINMOTION®

KRISTEN LIVINGSTON, TRICIA MURPHY PRESENTERS STEPHANIE LAUREN TOBIN LINDSTROM LORI LOWELL SUSY C. MARKS PLYOGA® FITNESS MELISSA LAYNE, MED KNOTOUT® MED MOICYCLE MADDEN U-JAM™ POWER MUSIC® SAVVIER FITNESS®

®

JESSICA MAURER PETE MCCALL, MS IRENE LEWIS- AMANDA MCVEY BRUCE MYLREA MINDY MYLREA BRIAN NUNEZ LOK FITNESS SCW / BOXMASTER® McCORMICK, MS, CSCS POUND® SAVVIER FITNESS® SAVVIER FITNESS® / SCHWINN® SPRI® SCW

KELI ROBERTS EUGENE OKTYABRSKIY MICHELLE OPPERMAN DR. EVAN OSAR JENNY PIRO ERIKA QUEST JENNIFER RENFROE SCW / SCHWINN® / KNOTOUT® CRUNCH® FITNESS EDUCATION SEMINARS THE COREBAR® BALANCED BODY® CRUNCH® Mania WATERROWER GX®

YURY ROCKIT JONATHAN ROSS DANA ROXAS NIKKI SCHULTZ JEFFREY SCOTT MICHAEL SCOTT VAL SHAH SPRI® LOK FITNESS LES MILLS® SCHWINN® SCUDDER DRUMFIT

ELIZA STONE MICHELE TRABELSI SONJA FRIEND-UHL VALENTIN MANUEL VELAZQUEZ DORIS THEWS KIMBERLY TURI SCW / WATERINMOTION® ZUMBA® SCHWINN® / WATERROWER GX BOOTIE CAMP YOGA® THE COREBAR® BOXMASTER® BALANCED BODY®

SEE THE FULL MANIA® PRESENTER BIOS ONLINE www.scwfit.com/california CONNIE WARASILA ELLE YOUNG SCW / WATERINMOTION® KAREN WESTFALL, MS JILLIAN MICHAELS BODYSHRED® 1: ATTENDEE INFORMATION 6: PAYMENT INFORMATION

SCW Fitness Education If you are mailing or faxing in your MANIA® registration, Payment Method: MasterCard Visa Discover Check or money order** 3675 Commercial Avenue □ □ □ □ begin here and complete steps 1-7 and sign and date the Northbrook, IL 60062 disclaimer. (Please print legibly): Fax: (847) 562-4080 Credit Card # ______

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Print Cardholder’s Name ______EMAIL ADDRESS ( ) Cardholder’s Signature ______CELL PHONE Your signature is required. Your above signature authorizes SCW to charge your credit card.

HOME STREET ADDRESS Check # ______** If paying by check or money order, an additional $25 per registration (per person) will be assessed. A check made CITY STATE ZIP by a third party (employer, club, etc) MUST have your name and the name of the MANIA® convention on it. You must send in all registration forms including: signed informed consent and class selections. Registrations received without payment will not be processed. 2: MANIA® RATES

Before 3/7/16 After 3/7/16 7: DIRECTIONS FOR REGISTRATION Registration $259 $319 Manual Registration below requires three class selections. Online Registration Previous Attendee $229 $289 Refer-a-Friend Rate* $199 $249 only requires one class selection at www.scwfit.com/mania. Weekend Warrior Special (Any 2 Days) $199 $249 FRIDAY, MARCH 18, 2016 SCW Member Rate $179 $179 Any ONE Day: Friday or Saturday $179 $229 SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE Sunday Only $169 $219 7:30am - 9:00am FR1 ______Staff Assistant $99 $99 10:00am-11:30am FR2 ______* Refer a Friend name ______11:45am-1:15pm Email address ______Cell phone # (______)______or You can also register online at: scwfit.com/mania 12:30pm-2:00pm FR3 ______2:15pm-3:45pm FR4 ______4:00pm-5:30pm FR5 ______3: CONVENTION CERTIFICATIONS 6:30pm-7:30pm* FR6 ______

$ NAME OF CERTIFICATION DATE AMOUNT SATURDAY, MARCH 19, 2016 $ SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE NAME OF CERTIFICATION DATE AMOUNT 7:00am-8:30am SA1 ______9:30am-10:30am SA2 KEYNOTE LECTURE / AWARDS CEREMONY 10:45am-12:15pm SA3 ______4: MASTERCLASSES 12:30pm-1:45pm or $ 1:00pm-2:15pm SA4 ______NAME OF MASTERCLASS DATE AMOUNT 2:30pm-3:45pm SA5 ______$ 4:45pm-6:00pm SA6 ______NAME OF MASTERCLASS DATE AMOUNT 6:15pm-7:30pm* SA7 ______

5: FEE TOTAL SUNDAY, MARCH 20, 2016 SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE SCW Membership $ ______7:00am-8:30am SU1 ______MANIA® Convention Rate $ ______8:45am-10:15am SU2 ______Convention Certs $ ______11:15am-12:45pm SU3 ______Masterclasses $ ______1:00pm-2:30pm SU4 ______PHYSICAL Mail/Fax/Phone Reg. Fee $ ______25 (does not apply to online registration) Check One or ONLINE Digital Processing Fee $ ______4 } * Masterclasses may require additional fees TOTAL $ ______

Please read, sign and date. I agree to hold harmless Sara’s City Workout, Inc. dba SCW Fitness Education(“SCW”), SCW WIM, Inc. dba WATERInMOTION (“WIM”), their subsidiaries, shareholders, directors, officers, employees, conference presenters, conference sponsors, Bright Road Productions, Inc. (and its parents, subsidiaries, affiliates, officers, directors, shareholders, employees, and representatives), parents, staff (including staff assistants and convention staff), MANIA® sponsors, their respective agents, successors and assigns, from any and all liability whatsoever arising out of this event including, but not limited to: physical injuries, muscle strains, tears, pulls, broken bones, miscarriage, death, and any and all illness, or loss of personal property and income. I understand the risks involved with participating in this strenuous event and attest that I am in sound physical condition. I also understand that I may be videotaped, audio-recorded and/or photographed during this event, and SCW, WIM, Bright Road Productions, Inc.,their affiliates and sponsors, may use any and all imagery before, during and after the event, both photos and videos, for any and all promotional and financial purposes. I also understand that SCW’s sponsors, presenters, and exhibitors and affiliates may also video, audio record and photograph attendees without any compensation. I further agree to all conditions of registration, including but not limited to, the No Refund Policy. Without any further consent I agree that SCW and its affiliates may give or rent my email address, mailing address and/or phone number(s) to other health and/or fitness related organizations with whom SCW and its affiliates have a trusted (financial or otherwise) relationship and share common goals. By providing my cell phone number on any all registration forms, I agreed and agree to receive text messages from SCW, WIM and any of its’ affiliates. Signature required Date 3675 Commercial Avenue Northbrook, IL 60062 847.562.4020 www.scwfit.com/mania

PHILLY CALIFORNIA FLORIDA ATLANTA DALLAS D.C. MIDWEST BOSTON MANIA® MANIA® MANIA® MANIA® MANIA® MANIA® MANIA® MANIA® Feb 19-21, 2016 March 18-20, 2016 May 20-22, 2016 July 29-31, 2016 Aug 26-28, 2016 Sep 9-11, 2016 Sep 30 - Oct 2, 2016 Nov 11-13, 2016