Help in your language

GLCH can arrange interpreters free of charge to assist customers who speak little or no English, or whose first language is Auslan (Australian Sign Language). Sites around East

For more details, please contact your service Five locations, one convenient provider. telephone number 5155 8300

Confidentiality 281 Main Street All clients have the right to expect that information Bairnsdale, Vic, 3875 provided will be kept confidential. For more Fax: 03 5153 1087 information, please refer to the brochure ‘Your Information - It’s Private’. Bruthen Find Fitness Main Street, Let us know what you think Bruthen, Vic, 3885 Fax: 03 5157 5749 Healthy Lifestyle Programs at Listening to customers is important as it helps us Community Health improve our services. Customers wishing to Lakes Entrance provide compliments, complaints or suggestions 18-28 Jemmeson Street, can do so by completing our Consumer Feedback Lakes Entrance, Vic, 3909 brochure (available at all reception areas) or by Corporate Fax: 03 5155 4057 emailing [email protected] Medical Fax: 03 5155 2119

If you do not believe that your concerns have been Metung dealt with adequately, you may contact the Health Cnr Metung and Hardy’s Rds Services Commissioner. Metung, Vic 3904 Fax: 03 5155 2119 Level 26, 570 Bourke Street VIC 3000 Nowa Nowa Telephone: 1300 582 113 Hall Road Fax: 03 9032 3111 Nowa Nowa, Vic 3887 Email: [email protected] Fax: 03 5155 7296

Email [email protected]

Website www.glch.org.au

v8-140415 Bairnsdale Bruthen Lakes Entrance Metung Nowa Nowa At Gippsland Lakes Community Health we have a range of supervised gym and exercise programs suitable for people of all Keep Active Gym Pilates ages and abilities. We can help you find the most appropriate Supervised Gym session for people with reduced mobility to help Pilates can help you strengthen, tone and improve your flexibility group based on your strengths, weaknesses and individual goals. maintain independence. and body awareness; physical and mental wellbeing; and core. All activities are based in Lakes Entrance unless otherwise stated. Sessions Ongoing Cost $6.00 per session Sessions 10 weeks Cost $7.50 per session Blokes Gym Supervised gym session combining flexibility, strength and Keep Well Stay Safe endurance at a low level of intensity. Catering for people with chronic respiratory or cardiac illness. Educational strategies to minimize falls risk. Includes balance and Sessions Ongoing Cost $6.00 per session Progression program from the Cardio-Pulmonary rehab program. strengthening exercise program. Sessions Ongoing Cost $7.50 per session Sessions 10 weeks Cost $7.50 per session Cardio-Pulmonary Rehab Catering for people with chronic respiratory or cardiac illness. Low Kinder Gym Tai Chi intensity graduated exercise with the aim to improve confidence and activity levels. Exercise and education program for pre-school children held in Tai Chi is an exercise of slow controlled movements which is various locations around . proven to have many health benefits. Suitable to all ages and Sessions Ongoing Cost $7.50 per session abilities. Sessions Ongoing Cost Nil Core Concept Sessions Ongoing Cost $7.00 per session Koori Bubs Swim Program An exercise group focused on core strengthening and stability for Thursday Night Ladies Gym people suffering from back pain. Stresses on education and Preschool swim program for the Aboriginal communities of Lakes awareness of postural muscles for better back and spine. Entrance and Lake Tyers Aboriginal Trust. Exercise Physiologist facilitated weight loss program with a focus on behavior change and lifestyle modification. Sessions 8 week program Cost $7.50 per session Sessions Ongoing Cost Nil Sessions Ongoing Cost $7.50 Healthwise Gym Lifting Weights at Lakes Walking Group Supervised Gym session including higher intensity exercises for Group session for people with Type II diabetes, pre diabetes or people with diverse needs directed towards self-management . cardio-vascular risk factors. Two supervised gym sessions Waling sessions for all ages and abilities. You don’t need to be fit, teaching self management strategies. Requires GP referral. just keen to improve your fitness. Sessions Ongoing Cost $6.00 per session Sessions 8 weeks or 16 Cost $7.50 first session, Sessions Ongoing Cost Nil sessions additional sessions Health Moves rebateable via Medicare WELL (Women, Exercise, Laughter, Life) A program for clients with neurological conditions such as Parkinson’s to assist with maintenance of strength and balance Men’s Gym An exercise group for women diagnosed with breast cancer that and improve function. aims to improve both physical and emotional health, and overall Supervised Gym session including group work and circuits quality of life. Sessions Ongoing Cost $7.50 per session conducted at low to moderate intensity. Sessions 10 weeks Cost $7.50 per session Sessions Ongoing Cost $6.00 per session Hydrotherapy Sessions Outpatient Rehab Supervised exercise sessions in water for rehabilitation. For further information about our groups Follow up rehabilitation sessions. and programs, please contact Community Sessions 10 week program Cost Income tested plus pool entry fee Sessions Ongoing Cost Income tested Health Services on 5155 8370