Notes on the Buddha's Noble Eightfold Path
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Buddhism Key Terms Pairs
Pairs! Cut out the pairs and challenge your classmate to a game of pairs! There are a number of key terms each of which correspond to a teaching or belief. The key concepts are those that are underlined and the others are general words to help your understanding of the concepts. Can you figure them out? Practicing Doctrine of single-pointed impermanence – Non-injury to living meditation through which states nothing things; the doctrine of mindfulness of Anicca ever is but is always in Samatha Ahimsa non-violence. breathing in order to a state of becoming. calm the mind. ‘Foe Destroyer’. A person Phenomena arising who has destroyed all The Buddhist doctrine together in a mutually delusions through Anatta of no-self. Pratitya interdependent web of Arhat training on the spiritual cause and effect. path. They will never be reborn again in Samsara. A person who has Loving-kindness generated spontaneous meditation practiced bodhichitta but who Pain, suffering, disease Metta in order to ‘cultivate has not yet become a and disharmony. Bodhisattva Dukkha loving-kindness’ Buddha; delaying their Bhavana towards others. parinirvana in order to help mankind. Meditation practiced in (Skandhas – Sanskrit): Theravada Buddhism The four sublime The five aggregates involving states: metta, karuna, which make up the Brahmavihara Khandas Vipassana concentration on the mudita and upekkha. self, as we know it. body or its sensations. © WJEC CBAC LTD 2016 Pairs! A being who has completely abandoned Liberation and true Path to the cessation all delusions and their cessation of the cycle of suffering – the Buddha imprints. In general, Enlightenment of Samsara. -
Mindfulness and the Buddha's Noble Eightfold Path
Chapter 3 Mindfulness and the Buddha’s Noble Eightfold Path Malcolm Huxter 3.1 Introduction In the late 1970s, Kabat-Zinn, an immunologist, was on a Buddhist meditation retreat practicing mindfulness meditation. Inspired by the personal benefits, he de- veloped a strong intention to share these skills with those who would not normally attend retreats or wish to practice meditation. Kabat-Zinn developed and began con- ducting mindfulness-based stress reduction (MBSR) in 1979. He defined mindful- ness as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment to moment” (Kabat-Zinn 2003, p. 145). Since the establishment of MBSR, thousands of individuals have reduced psychological and physical suffering by attending these programs (see www.unmassmed.edu/cfm/mbsr/). Furthermore, the research into and popularity of mindfulness and mindfulness-based programs in medical and psychological settings has grown exponentially (Kabat-Zinn 2009). Kabat-Zinn (1990) deliberately detached the language and practice of mind- fulness from its Buddhist origins so that it would be more readily acceptable in Western health settings (Kabat-Zinn 1990). Despite a lack of consensus about the finer details (Singh et al. 2008), Kabat-Zinn’s operational definition of mindfulness remains possibly the most referred to in the field. Dozens of empirically validated mindfulness-based programs have emerged in the past three decades. However, the most acknowledged approaches include: MBSR (Kabat-Zinn 1990), dialectical behavior therapy (DBT; Linehan 1993), acceptance and commitment therapy (ACT; Hayes et al. 1999), and mindfulness-based cognitive therapy (MBCT; Segal et al. -
Groundwork Buddhist Studies Reader
...thus we have heard... (may be reproduced free forever) Buddhist Studies Reader Published by: Groundwork Education www.layinggroundwork.org Compiled & Edited by Jeff Wagner Second Edition, May 2018 This work is comprised of articles and excerpts from numerous sources. Groundwork and the editors do not own the material, claim copyright or rights to this material, unless written by one of the editors. This work is distributed as a compilation of educational materials for the sole use as non-commercial educational material for educators. This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. You are free to edit and share this work in non-commercial ways. Any published derivative works must credit the original creator and maintain this same Creative Commons license. Please notify us of any derivative works or edits. "53 Wearing the broad-brimmed hat of the west, symbolic of the forces that guard the Buddhist Studies Reader wilderness, which is the Natural State of the Dharma and the true path of man on Earth: Published by Groundwork Education, compiled & edited by Jeff Wagner all true paths lead through mountains-- The Practice of Mindfulness by Thích Nhất Hạnh ..................................................1 With a halo of smoke and flame behind, the forest fires of the kali-yuga, fires caused by Like a Leaf, We Have Many Stems by Thích Nhất Hạnh ........................................4 the stupidity of those who think things can be gained and lost whereas in truth all is Mindfulness -
Buddhist Doctrines (Source: Phillip Novak
Buddhist Doctrines (source: Phillip Novak. The World’s Wisdom. Edison, NJ: Castle Books. 1994:65-83.) a. The Three Jewels (The Buddha “the Awakened One,” Dharma (Sanskrit)/Dhamma (Pali) – the way of truth he taught, and the Sangha – the community of those who live by that teaching, are called the Three Jewels because of their purity and inestimable value. They are held as essential by all schools of Buddhism. The triple recitation of the following formula is a basic Buddhist act of piety.) I go for refuge to the Buddha. I go for refuge to the Dharma. I go for refuge to the Sangha. b. The Four Noble Truths (from the Buddha’s first sermon, “Setting Rolling the Wheel of Truth.”) Suffering (Dukkha), as a noble truth, is this: Birth is suffering, ageing is suffering, sickness is suffering, death is suffering, sorrow and pain . and despair are suffering, association with the loathed is suffering, dissociation from the loved is suffering, not to get what one wants is suffering – in short suffering is the five (groups) of clinging’s objects (the five skandhas/skandas or “groupings of existence,” that make up a human individual). Thus the origin of suffering, as a noble truth, is this: It is the craving that produces renewal of being, accompanied by enjoyment and lust – in other words, craving for sensual desires, craving for being, craving for non-being (Tanha). Cessation of suffering, as a noble truth, is this: It is remainderless fading and ceasing, . letting go and rejecting, of that same craving (Nirvana/Sunyata). The way leading to the cessation of suffering, as a noble truth is this: It is simply the eightfold path of (Prajna) right view and right intention, (Sila) right speech, right action and right livelihood, and (Dhyana) right effort, right mindfulness and right concentration. -
Bridging Worlds: Buddhist Women's Voices Across Generations
BRIDGING WORLDS Buddhist Women’s Voices Across Generations EDITED BY Karma Lekshe Tsomo First Edition: Yuan Chuan Press 2004 Second Edition: Sakyadhita 2018 Copyright © 2018 Karma Lekshe Tsomo All rights reserved No part of this book may not be reproduced or utilized in any form or by any means, electronic or mechanical, or by any information storage or retreival system, without the prior written permission from the publisher, except in the case of brief quotations. Cover Illustration, "Woman on Bridge" © 1982 Shig Hiu Wan. All rights reserved. "Buddha" calligraphy ©1978 Il Ta Sunim. All rights reserved. Chapter Illustrations © 2012 Dr. Helen H. Hu. All rights reserved. Book design and layout by Lillian Barnes Bridging Worlds Buddhist Women’s Voices Across Generations EDITED BY Karma Lekshe Tsomo 7th Sakyadhita International Conference on Buddhist Women With a Message from His Holiness the XIVth Dalai Lama SAKYADHITA | HONOLULU, HAWAI‘I iv | Bridging Worlds Contents | v CONTENTS MESSAGE His Holiness the XIVth Dalai Lama xi ACKNOWLEDGMENTS xiii INTRODUCTION 1 Karma Lekshe Tsomo UNDERSTANDING BUDDHIST WOMEN AROUND THE WORLD Thus Have I Heard: The Emerging Female Voice in Buddhism Tenzin Palmo 21 Sakyadhita: Empowering the Daughters of the Buddha Thea Mohr 27 Buddhist Women of Bhutan Tenzin Dadon (Sonam Wangmo) 43 Buddhist Laywomen of Nepal Nivedita Kumari Mishra 45 Himalayan Buddhist Nuns Pacha Lobzang Chhodon 59 Great Women Practitioners of Buddhadharma: Inspiration in Modern Times Sherab Sangmo 63 Buddhist Nuns of Vietnam Thich Nu Dien Van Hue 67 A Survey of the Bhikkhunī Saṅgha in Vietnam Thich Nu Dong Anh (Nguyen Thi Kim Loan) 71 Nuns of the Mendicant Tradition in Vietnam Thich Nu Tri Lien (Nguyen Thi Tuyet) 77 vi | Bridging Worlds UNDERSTANDING BUDDHIST WOMEN OF TAIWAN Buddhist Women in Taiwan Chuandao Shih 85 A Perspective on Buddhist Women in Taiwan Yikong Shi 91 The Inspiration ofVen. -
SYLLABUS Svastha Yoga System
SYLLABUS Svastha Yoga System 1. HABIT & CHANGE 2. AWARENESS Wellbeing Skills Wellbeing Skills 1. Patterns and shifts 1. Categories, practices, and stages of directed attention a. yoga and ayurveda view a. mindfulness, absorption, contemplation b. principle of adaptation—use it or lose it b. stages of progressive absorption 2. The whole person 2. Awareness for holistic transformation a. willpower, energy, resistance, effort a. monitoring b. stress vs challenge, safety, resilience, coping, allostasis b. focus c. curiosity, exploration, play, new vs familiar c. insight 3. The environment d. goal-setting a. supports for new patterns 3. Managing the quality of awareness b. triggers for old patterns a. energy and dullness, effort and relaxation 4. The journey b. steadiness, entrainment a. steps—small steps and large steps c. focused vs. expansive b. less vs more in time and complexity d. emotions, positive and negative c. lapses, trying again vs trying differently, commitment e. path over time d. conviction, insight, growing vs changing 4. Objects or experiences of focus: body, breath, senses, 5. The goal emotions, abstractions, self a. personal meaning of change, value system, intrinsic and 5. Awareness and the three guṇas of yoga extrinsic reward a. as the foundation of all experiences b. acceptance, engagement and letting go b. as supports and barriers to attention c. as variables in the quality of awareness Traditional Frameworks 6. Practicing mindfulness 1. vṛtti, samskāra a. cautions, challenges, recommendations 2. hetu, phala, āśraya, ālambana b. mindfulness of breath, body, senses, thoughts and 3. guṇa, doṣa, prakṛti emotions 4. śraddhā, vīrya, prajñā, vrata 7. Practicing absorption 5. -
Chapter II DEFINITION of the TERM SATI and SAMMĀSATI
Chapter II DEFINITION OF THE TERM SATI AND SAMMĀSATI The word “Sati” has been used in Buddhist psychology in the sense of “mindfulness" for over 2500 years. Sati is the most important for cultivation of mind, and Vipassanā (insight meditation). There are different ways to explain the term Sati, it may be so useful to take a fresh look at mindfulness to clarify its meaning. The approach in this chapter is to seek the nature of mindfulness by studying the Suttas in which the Buddha and his students have used the term. In these Suttas we find a number of themes associated with mindfulness. It consists of the concept of the word Sati and also of the word Sammāsati, which is used to give the sense of correct (right) mindfulness. The definition and the meaning of Sati and Sammāsati, the types of the Sammāsati and different functions of Sati are also discussed in this chapter. Now we should go in detail in order to understand the Term Sammāsati clearly. II.1. Concept of Sati (mindfulness) The psychological concept of mindfulness involves the non- judgmental acceptance of thoughts, feelings and body sensations. 16 Mindfulness and a practicing of mindfulness can also decrease negative thoughts that intrude upon a leader‟s mind.8 The research has shown that Sati (mindfulness) leads to a better quality of life through feeling better and having less emotional distress. Sati plays a central role in the teachings of Buddhist meditation where it is affirmed that "correct" or "right" mindfulness is the critical factor in the path to liberation and subsequent enlightenment. -
The Way It Is
The way it is By Ajahn Sumedho 1 Ajahn Sumedho 2 Venerable Ajahn Sumedho is a bhikkhu of the Theravada school of Buddhism, a tradition that prevails in Sri Lanka and S.E. Asia. In this last century, its clear and practical teachings have been well received in the West as a source of understanding and peace that stands up to the rigorous test of our current age. Ajahn Sumedho is himself a Westerner having been born in Seattle, Washington, USA in 1934. He left the States in 1964 and took bhikkhu ordination in Nong Khai, N.E. Thailand in 1967. Soon after this he went to stay with Venerable Ajahn Chah, a Thai meditation master who lived in a forest monastery known as Wat Nong Pah Pong in Ubon Province. Ajahn Chah’s monasteries were renowned for their austerity and emphasis on a simple direct approach to Dhamma practice, and Ajahn Sumedho eventually stayed for ten years in this environment before being invited to take up residence in London by the English Sangha Trust with three other of Ajahn Chah’s Western disciples. The aim of the English Sangha Trust was to establish the proper conditions for the training of bhikkhus in the West. Their London base, the Hampstead Buddhist Vihara, provided a reasonable starting point but the advantages of a more gentle rural environment inclined the Sangha to establishing a forest monastery in Britain. This aim was achieved in 1979, with the acquisition of a ruined house in West Sussex subsequently known as Chithurst Buddhist Monastery or Cittaviveka. -
Pali Terms Abhidhamma/Abhidharma (Pali/Sanskrit) the Third Section of the Buddhist Canon Devoted to Human Psychology and Philoso
Pali terms Abhidhamma/Abhidharma (Pali/Sanskrit) The third section of the Buddhist canon devoted to human psychology and philosophy Anapanasati (Pali) Mindfulness of breathing Anatta (Pali) Not self, insubstantiality, one of the three characteristics of existence Anicca (Pali) Impermanent, one of the three characteristics of existence. Buddhist teachings emphasize that all conditioned mental and physical phenomena are impermanent - nothing lasts, nothing stays the same. Beginner’s mind A mind that is open to the experience of the moment, free of conceptual overlays; first made popular by the Zen teacher Suzuki Roshi Bhikkhu (Pali) A Buddhist monk Bhikkhuni (Pali) A Buddhist nun Bodhi (Pali/Sanskrit) awakening Brahma-Vihara (Pali, Sanskrit) Divine or sublime abode, the four mind states said to lead to a rebirth in a heavenly realm: lovingkindness (metta), compassion (karuna), appreciative joy (mudita) and equanimity (upekkha) Buddha (Pali, Sanskrit) Fully awakened one; specifically the historical Buddha, Sakyamuni, who lived and taught in India 2,500 years ago; one of the three jewels of refuge Buddha-Dharma/Dhamma (Sanskrit/Pali) The teachings of the Buddha Dana (Pali/Sanskrit) The practice of giving; generosity. Dana is the first of the ten paramis, or qualities to be perfected in order to become a Buddha Dhammapada (Pali) The best known of all the Buddhist scriptures; a collection of 423 verses, spoken by the Buddha, that focuses on the value of ethical conduct and mental training Dependent origination The doctrine that all mental and -
Foundations of the Noble Eightfold Path © Rick Hanson, 2007
Foundations of the Noble Eightfold Path © Rick Hanson, 2007 Outstanding behavior, blameless action, open hands to all, and selfless giving: this is a blessing supreme. The Buddha Introduction The Eightfold Path is the fourth of the Noble Truths. Traditionally, the Buddha emphasized that people should establish a foundation of everyday virtue and morality before confronting the profound teachings of enlightenment contained in the Four Noble Truths: the truths of suffering, its cause, its ending, and the path to its ending. As Buddhism has moved to America, that order is often reversed, and people are first introduced to the dharma through the Four Noble Truths. That's fine, but it can skip over an important building block for your efforts to bear real fruit. So we invite you to consider the foundations of your practice, in the original terms the Buddha taught. How to Approach the Teachings Themselves Take nothing on faith The Buddha advised each person to "see for yourself." He stressed that people should not just take the word of some teacher or text, but should directly observe their inner and outer worlds to see what was true. Unlike other major religious figures, such as Jesus or Mohammed, he did not claim any special divine inspiration as authority for his teachings: he asked people to judge them on their merits alone. To paraphrase Ajahn Chah slightly (Being Dharma, p. 127): "The Buddha said he is only the one who points out the way. He teaches you how to swim. It's not that he swims for you. If you want the Buddha to swim for you, you are only going to drown." The Pali Canon Buddhism has three major strands: Theravadan, Tibetan, and Zen. -
Sukha – Paths of Well-Being, PSNS Afferents, and Inner Warmth
D 11 Autogenic Dynamics: Autogenic Training, Meditation and Mindfulness. Sukha from Duhkha to Sukha Paths of Well-Being, PSNS Afferents, and Inner Warmth: Contents Page Notations used in this paper 2 0. Orientation of this paper 3 1. Introduction 4 2. Reframing the Four Noble Truths 5 6 Figure 2: The Four Noble Truths reframed as the Four Ennobling Truths 3. Wholesome nutrients for Well-Being 6 3.1 Introduction 6 3.2 Ingestion of unwholesome nutrients 7 3.3 Types of Wholesome nutrients 7 9 Figure 3.3: Wholesome Nutrients, Positive Seeds, and Well-Being 4. Duhkha, un-skilful means, and SNS Afferents 10 4.1 Oven shelves and Passing Disturbance 10 4.2 Some initial reflections on Deflecting Duhkha 12 4.3 Intake of Toxic Nutrients and Duhkha 12 13 Figure 4.3: Toxic Intake, SNS afferents and Duhkha 5. Sukha, Inner Warmth, PSNS afferents and compassion 14 5.1 Sukha – and flourishing 14 Figure 5.1A: Neuro-physiological paths associated with Duhkha and Sukha 15 Figure 5.1B: Mental Training as a pathway to reframing and well-being 16 5.2 Sukha Realisation 17 5.3 Autonomic paths of watering – for good or evil 18 Figure 5.3A A schematic representation of Bodily Distress and the 19 Watering of Negative / Toxic Seeds Figure 5.3B A schematic representation of the inter-relatedness of body- 20 at-ease-states, autonomic afferents and Watering Wholesome Seeds 5.4 Inner Warmth and Autonomic Afferents 21 Figure 5.4: Some Neuro-physiological modalities in the paths of Inner 22 Transformation to Well-Being 5.5 Inner Warmth, Compassion (Karuna), and the Heart 23 Figure 5.5A: Autogenic Standard Exercises, Warmth, Compassion and 24 Well-Being Figure 5.5B: Some neuro-physiological underpinnings of Karuna and 25 Mindfulness 6. -
The Teaching of Buddha”
THE TEACHING OF BUDDHA WHEEL OF DHARMA The Wheel of Dharma is the translation of the Sanskrit word, “Dharmacakra.” Similar to the wheel of a cart that keeps revolving, it symbolizes the Buddha’s teaching as it continues to be spread widely and endlessly. The eight spokes of the wheel represent the Noble Eightfold Path of Buddhism, the most important Way of Practice. The Noble Eightfold Path refers to right view, right thought, right speech, right behavior, right livelihood, right effort, right mindfulness, and right meditation. In the olden days before statues and other images of the Buddha were made, this Wheel of Dharma served as the object of worship. At the present time, the Wheel is used internationally as the common symbol of Buddhism. Copyright © 1962, 1972, 2005 by BUKKYO DENDO KYOKAI Any part of this book may be quoted without permission. We only ask that Bukkyo Dendo Kyokai, Tokyo, be credited and that a copy of the publication sent to us. Thank you. BUKKYO DENDO KYOKAI (Society for the Promotion of Buddhism) 3-14, Shiba 4-chome, Minato-ku, Tokyo, Japan, 108-0014 Phone: (03) 3455-5851 Fax: (03) 3798-2758 E-mail: [email protected] http://www.bdk.or.jp Four hundred & seventy-second Printing, 2019 Free Distribution. NOT for sale Printed Only for India and Nepal. Printed by Kosaido Co., Ltd. Tokyo, Japan Buddha’s Wisdom is broad as the ocean and His Spirit is full of great Compassion. Buddha has no form but manifests Himself in Exquisiteness and leads us with His whole heart of Compassion.