INTRODUCTION OF YOGA Yoga is an ancient art based forms of workout which has a holistic approach on a harmonizing system of development for the body, mind, and spirit. An ascetic Hindu discipline involving controlled breathing, prescribed body positions, and meditation, with the goal of attaining a state of deep spiritual insight and tranquility, psychological, or physiological goal. The level of stress and anxiety that you face in today's world is beyond measure and is also no surprise. And with every passing day, you look for ways and means by which you can overcome this. The resurrection of yoga has brought about a trend in lifestyle. Many people still wonder what yoga actually helpful is for. Some perceive it to be ideal for meditation, others are of the notion that it helps in weight loss. The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. 1. Efficacy to Builds muscle strength, Betters your bone health, Boosts immunity. 2. Cerebral blood flow changes i.e. Increases your blood flow, Maintains your blood pressure, Regulates your adrenal glands, Protects your spine, Lowers blood sugar. 3. Perfects your posture - Improves your balance. 4. Consciousness - Helps you focus, Relaxes your system, Helps you sleep better, Improves your flexibility, Releases tension in your limbs. 5. Prevents cartilage and joint breakdown. Yoga‟s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse‟s needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and declutters the mind, helping you to become more focused. Hence checkout how Indian origin yoga benefitting USA in growing its yoga industry as well as globally represented in the following links https://seattleyoganews.com/yoga-in-america-2016-statistics/ https://www.thegoodbody.com/yoga-statistics/ https://www.shift.is/2016/04/infographic-growing-yoga-industry-insights-conclusions/ 1. 36 million Americans practice yoga. 2. There are thought to be 300 million yoga practitioners worldwide. 3. Between 2012 and 2016 the number of Americans doing yoga grew by 50%. 4. Approximately one in three Americans have tried yoga at least once. 5. The number of over 50s practicing yoga has tripled over the last four years. 6. Flexibility and stress relief are the most popular reasons for starting yoga. 7. Americans spend $16 billion on yoga classes, clothing, equipment, and accessories each year. 8. There are currently 6,000 yoga studios in the US. TYPES OF YOGA Hot Yoga This is one of the most popular forms of yoga which is also a vigorous one. When done in a yoga studio, the place is heated to 105 degree F (40 degree C) and has a humidity of 40 percent. This is done to make sure that the heat burns out the body fat faster than otherwise. Hot yoga is also known as Bikram yoga and is an entire 90 minute process with 26 postures. 1. It Can Increase Your Flexibility More Than Other Forms of Yoga. I know what you're thinking. 2. It Can Detoxify Your Body. 3. It Can Give You Glowing Skin. 4. It Can Aid in Weight Loss. 5. It May Boost Heart Health. 6. It Helps Promote Mindfulness. 7. It Can Boost Your Mood. Power Yoga Power yoga is done at a much faster pace. The traditional practice of Ashtanga has a set number of postures that need to be followed and held for five breaths. Power yoga is bringing these two together and performing the same routine at a quicker pace. Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms of yoga, the movement from one position to another is not as important as the time spent holding the posture itself, in power yoga it is this movement or vinyasa that is the primary focus and that gives power yoga its cardiovascular element. vinyasa yoga is also described as “flow yoga” because of the fluidity of the movement from one posture to the next. Benefits of Power Yoga 1. Power yoga bolsters flexibility, stamina and strength. 2. Power yoga promotes improvement of one person's ability and capability to focus and concentrate. 3. Power yoga helps people release the distracting anxiety and overall tension. 4. Power yoga helps one person develop and maintain good and proper posture. 5. Power yoga tones the body in a way that is neither hard nor stressful. 6. Bodily toxins are removed from the physical or body system through the sweat the body excretes during power yoga session. 7. Power yoga also serves as a great warm up or training activity for all sorts and types of athletes. 8. Power yoga, when done regularly would help improve an athlete's overall performance especially in demanding sports like golf, football, cycling and of course, swimming. Vinyasa Yoga Vinyasa Yoga branches out from Hatha Yoga, and the postures flow with the breath in this type of yoga. Based on the Ashtanga practice, which is powerful and regimental in itself, this form of yoga can be quite challenging for beginners. When Vinyasa Yoga is done at a fast pace, it becomes Power Yoga. It is performed at a faster pace than Yin yoga and is directed towards having the flow from one posture to another done in a smooth and timely fashion. Vinayasa Yoga Benefits 1. It is extremely beneficial as a lean muscle mass builder as it gives equal attention to all the muscle groups. 2. Since your breath is in sync with the movement, fresh oxygen fuels and loosens up all the muscles. When the muscles are flexed, the stress is released and reduced from the ligaments, joints, and tendons. This prevents injuries, tears, and muscle pulls. 3. It allows you to shun the static thoughts running through your mind. As you focus on inhaling and exhaling, your central nervous system is calmed down. It has an extremely positive effect on your being. 4. The breathing calms your mind and also reduces the risk of type 2 diabetes, heart diseases, and high blood pressure. Your organs are healed, and they begin to work to their full potential. Metabolism is regulated. 5. This also works on many muscle groups, and the building of muscles results in burning of calories. 6. The heat created in the body while you practice cleans the thick, impure blood and makes it thinner. This helps improve blood circulation throughout the body. Yin Yoga This form of yoga, like every other, has a set number of poses that follow a process. Each pose needs to be held for a particular time. In yin yoga, beginners are required to hold each pose for anything between 45 seconds to about 2 minutes. Those who have been practicing this for a while, sometimes go up to even 5 minutes. In comparison, this form of yoga is far slower as compared to the original one. When coming out of a pose there will be a natural sense of fragility - we have been deliberately pulling the body apart and holding it apart. The sense of relief is to be expected, and even enjoyed. Yes, despite some myths to the contrary, you are allowed to enjoy your practice! Smile when you come out of the pose! Laugh - cry even. Thank the Buddha, Jesus, Allah, "Om Namah Shivaya!" Enjoy this moment. Yin Yoga Benefits 1. yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. 2. Yin yoga is very portable. You don‟t always need a mat—the only thing you might need to introduce Yin into your day is a cushion or bolster. Most Yin yoga poses can be held while sitting at your desk, watching the TV, reading, or lying in bed. 3. Yin yoga is amazing for opening up our hearts, calming our nervous systems, and providing a space for the body to deeply relax, reduces stress and anxiety, improves flexibility. Hatha Yoga Hatha yoga is dedicated towards having the alignment of your body done right with every physical posture and pose. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. It is a process where you start with your body, move to the breath, work on the mind, and finally dwell on your inner self. Hatha Yoga purifies your body and disciplines it to be able to receive higher levels of energy. Hatha Yoga Benefits 1. Contract and stretch muscles, move organs around, and come in and out of yoga postures, helps fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.0 2. Relaxes the mind and releases tension in the body. 3. Tones the spine, if you keep the spine supple, the nerves remain strong and your health is maintained. 4. Strengthens and tones the body. 5. Increases flexibility. 6. Helps with cravings, helping to curb all sorts of wacky things such as oversleeping, overeating, the desire to drink or smoke, eat sugar and more. Ashtanga yoga It is named after the term given in Patanjali‟s Yoga Sutras for the eight-fold path of yoga, or ashtanga, meaning “eight-limbed” in Sanskrit.