Essential Being Wellness Class Descriptions

Class Rates

Time Monthly Prepaid Single class 30 minute class $6 per class $8 per class 60 minute class $10 per class $15 per class

Children’s Classes

Alphabet Express (2yrs+) We will explore the alphabet over this series. Each class will incorporate art, music, stories and movement featuring a different letter. Jump, Move and Groove (2yrs+) Instructor Liz Goodman Story Time Fun (18 months+) Children can escape to a world of wonder. They will be allowed to dress up as their favorite characters as they listen to their favorite stories and help bring them to life. ZUMBA Kids (6yrs+) Instructor Liz Goodman ZUMBA Kids is a fun dance and movement class that teaches boys and girls to enjoy their body's movement. Kids will learn dances from around the world. It's a mix of Latin music with Rock & Roll, Pop, Hip Hop and Belly Dancing. Kids will follow easy movements instead of choreography in a party-like atmosphere! Please bring tennis shoes and water bottle.

Adult Fitness Classes

Adult Barre Ballet Instructor Erica Delmore Join resident ballet expert Erica for this classic ballet barre class for adults. She will help you tone and strengthen your core with classic ballet moves. Come ready to sweat!

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Booty Boot Camp Instructor Jill This dynamic class will make Kim Kardashian's back side a thing of the past, and yours will take the spotlight making headlines in no time! In just 30 minutes, you will use the perfect mix of targeted exercises! Just when you feel you cannot stand another rep, you will switch to the next move targeting the same area but from a different angle! If you want to take your fitness to the next level, reignite your motivation, and conquer some New Year’s resolutions or try something new and exciting come join us!! What are you waiting for?! EmbodYourSize Fitness Boot Camp - 9 week course EmbodYourHealingYin Instructor Nichet Gray Stretching isn’t always stiff and painful. Maybe you just need a little more adjusting you see? This combo class introduces active stretching, static stretching, positive thinking and massage as a quick-result gateway. Stretching will never be the same again when you breathe deep and dip down into your yin stretch. With more active moving and therapeutic massage sensations, you will begin to feel like a noodle again. Dance It Off Instructor Jill Dance It Off combines high energy, motivating music with synchronized dance movements, but also challenging you with the integration of plyometrics and isolation. Individuals of ANY and ALL levels will enjoy dynamic movements and great cardio to today's hottest hits! Come give DIO a try to challenge your dance moves with a slight twist. If you are scared of all the choreography of dance classes, have no fear in DIO, Jill will lead you through every step like a pro! You will never be bored as you torch calories during this class! Hip Hop Grooves Instructor Todd J This adult-oriented introductory-level Hip Hop class offers a fun-filled environment of learning. You will be taught various Hip Hop dance movements as well as a set of combinations and routines.in a fun-filled and vibrant class. The resulting outcome is an energized class that not only teaches you Hip Hop moves, but also instills rhythm in your muscle memory. If you have never danced before, no worries. All that is required is you get moving and have fun. Let's have fun and sweat together! Hip-Hop EmbodYFuzion Instructor Nichet Gray A blended hip-hop background with mixed stretch & core practice. Your body fuse gets plugged in at the core! Yoga ZUMBA Instructor Liz Goodman Zumba is a fun dance and fitness class that teaches you to enjoy your body movements. It's a mix of Latin music with Rock & Roll, Pop, Hip Hop, and Belly Dancing with easy to follow movements instead of choreography in a party- like atmosphere! Let's have fun and sweat together! Please bring tennis shoes, towel, and water bottle.

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General Education Classes

EmbodYourPower Goddess: Feelin’ Sexy – Women’s Fitness Workshop Discover the DIVINE FEMININE POWER in YOU! This is dedicated to my sexy ladies who need a little more “umph” in their groove. This class is all about– how to unleash and let go of the inner Goddess within you. 3-Week Training Course with an Empowerment Lesson in Loving Yourself! Week One: Who is your inner Goddess beauty? Techniques to embrace yourself. Week Two: Learn a sexy routine that will make your heels scream! Fun little strip-tease class that reminds you that you are a beautiful, loving Goddess. Let’s make her shine! Week Three: Walking the walk and Talking the Talk = Collaborating all the beauty techniques for the GLAM BLAM!

The last Monday of the month join us for the Damsel in Defense Self-Defense Series: Stun Guns with Damsel in Defense Instructor Patti Stewart Want to learn how to use that Stun Gun more effectively? What about the best place to carry it on your body? Do you know the best place to use it on your attacker? Patti Stewart will teach you the who, what, where, and when of stun gun use so you will feel safe and sassy anywhere you are! Kubaton with Damsel in Defense Instructor Patti Stewart Sock it to me! I have this great keychain but what do I do with it now? Patti will be teaching a 1 hour course on how to use that Kubaton and everything you need to know to get that bad guy on the ground. Effective Pepper Spray Use with Damsel in Defense Instructor Patti Stewart Pepper spray is one of the strongest natural chemicals that we have available for self-defense! Come learn all about pepper spray and how to use it effectively on that bad guy! Basic Self-Defense course Instructor Patti Stewart Learn to defend yourself - no tools required! Want a basic self-defense program that won’t cost you an arm and a leg? How about an introductory course to get your feet wet and not feel overwhelmed. Come on out for a great intro program so you will feel safer walking to your car late at night or while out with the girls. Patti will teach you a little bit of everything and let you practice the moves so you will feel like a rock star leaving the building!

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Weekly Wellness

Classes Creating Hormonal Balance Naturally Instructor Stephanie Patrom A woman's body is profoundly affected by her hormones cycle, especially the fluctuation of estrogen. Estrogen affects mental health, bone growth, the cardiovascular system including cholesterol levels, skin health, protein synthesis and fluid balance. Join us for a discussion about natural solutions to assist women of all ages with proper hormone balance. Detoxification with Nutrition and Essential Oils Instructors Chrissy Doolen and Stephanie Patrom Come experience a class where we will discuss detoxification of the body using nutrition and lifestyle as well as supplementation with doTERRA essential oils and supplements. We will discuss how to incorporate detoxing into your lifestyle in the safest and most gentle way for your body. You will learn: * How toxins and pathogens negatively affect the body * How those symptoms manifest * What lifestyle changes can be made to facilitate the body's detoxification efforts * How to create a healing alkaline environment in your body systems to starve pathogens * Which essential oils and dietary supplements can help your individual symptoms and situations * Other benefits to cleansing and increasing the flow of qi/prana/life force energy in the body Essential Oils 101 Instructor varies Are you interested in learning more about essential oils? Are you intrigued by the thought of using essential oils but aren't really sure where to start? Do you want to know how to tell the quality of an essential oil. In this class, we will discuss: * What are essential oils? * How essential oils are most effectively used * How to determine the purity of essential oils * Many common uses for essential oils * How essential oils are safer and more cost effective that synthetic medications in most cases Essential Oils for Infants and Children Instructors Chrissy Doolen and Stephanie Patrom Did you know the fastest growing group of people addicted to prescription drugs today is preschoolers? Shocking isn’t it? Are you looking for natural solutions to your children’s healthcare? Join us for a conversation about the same 100% natural approach to healthcare as many ancient civilizations – essential oils. We will discuss: * How essential oils are most effectively used * How essential oils are safer and more cost effective than synthetic medications in most cases * How to treat common ailments in infants and children as well as common chronic diseases of childhood.

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Essential Oils for Postpartum and New Parenthood Instructor Stephanie Patrom Did you recently become a new parent? Are you looking for an all-natural approach to help your family with postpartum adjustments, healing and overall health? The postpartum time is a very special time for everyone. Not only is a new life welcomed into this world but new parents are born as well. There are many changes happening for all family members during this time – mind, body and spirit. Want solutions? Come learn about the same 100% natural approach to health and wellness as many ancient civilizations – essential oils. In this class, we will discuss: * What are essential oils? * How essential oils are most effectively used * How essential oils are safer and more cost effective than synthetic medications in most cases * Essential oils used to treat many issues that arise during the months following the birth of a child * The best essential oils to have on hand to care for your new baby Essential Oils for Pregnancy, Labor and Childbirth Instructor Stephanie Patrom Are you excitedly awaiting the arrival of a new little one? Are you looking for an all-natural approach to help your mind and body with the adjustments that pregnancy brings or just overall health? Pregnancy is a very special time for everyone. Not only is a new life patiently waiting to come into this world but often new parents waiting to be born as well. There are many changes happening for ALL family members during this time – mind, body and spirit. Want solutions? Come learn about the same 100% natural approach to health and wellness as many ancient civilizations – essential oils. In this class, we will discuss: * What are essential oils? * How essential oils are most effectively used * How essential oils are safer and more cost effective than synthetic medications in most cases * The essential oils used to help with common ailments due to pregnancy: morning sickness, nausea, insomnia, anxiety * The best essential oils to help you transition through labor and delivery. Getting Started with doTERRA Instructor Stephanie Patrom There is so much to learn when you are exposed to new information. This class was developed to help you better understand your back office, what resources are available to you and where to find that information, as well as how to grow with doTERRA as you share the power of essential oils with others! This class is beneficial whether you are a product user or if you are looking to build a business. Gym bag makeover Instructor varies Learn how to replace the various products in your gym bag with all natural products. Keeping Kids Naturally Healthy Instructor varies Are you looking for natural solutions to keep your kids healthy? Prevention is one of the best ways to keep kids healthy. Come learn some simple every day approaches to prevent illness and how to naturally treat many common ailments in infants and children with essential oils.

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Medicine Cabinet Makeover Instructor varies Are you looking for a safer more natural approach to your family’s basic healthcare needs? Do you throw out unused expired OTC drugs on a regular basis? Join us for a conversation about a 100% natural approach to healthcare that has virtually no expiration. We will discuss: * What are essential oils? * How essential oils are most effectively used * How essential oils are safer and more cost effective than synthetic medications in most cases * How to replace your over-the-counter drugs more natural solutions Mood Management with Essential Oils Instructor Stephanie Patrom Are you interested in learning more about basic aromatherapy? Did you know essential oils can be used to affect moods? Did you know many of the physical aches and pains in our everyday lives are actually signs of buried emotional stress or trauma? Join us and learn how to take control of your mood. We will discuss: * What essential oils are and how they are most effectively used * How to determine the purity of essential oils and choose quality essential oils * The process for emotional and physical trauma as well as healing * Various techniques to determine which essential oils are right for you and your family Natural Solutions for Colds and Flu Instructor varies It’s that time of year again; school is back in session, the weather is changing, and flu season is back. Flu season doesn’t have to get you and your family down. Join our free class to get some great information on essential oils as well as essential oil blends specifically suggested to help support you and your family’s healthy immune system. It’s good health 101. We can’t wait to share this valuable information with all of you. Natural Cleaning Solutions Instructor varies Here it is! The class you've been waiting for: Natural Cleaning Solutions! This class will show you how to replace your entire line up of chemical cleaning products with products made from essential oils and other natural items that are safe and effective. This class will introduce you to cleaning recipes as well as natural solutions for all of those little moments in your everyday routine that can help improve your day physically and emotionally. Natural Weight Loss Solutions - Let's get Slim & Sassy Instructor varies Are you ready for swimsuit season? Or do you just want to look and feel great without harsh chemical or fad diets? If you answered "Yes!”, join us for a discussion on how to lose weight naturally, safely and effectively. We will discuss the reasons why your body stores fat instead of discarding it even with diet and exercise as well as the risk factors for obesity. You will be able to determine the proper diet/exercise ratio for your weight loss goals. Additionally, we will introduce you to a safe and effective essential oil blend that can help to on your journey. Come sample the real solution to natural weight loss.

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Reinventing Healthcare Instructor varies Did you know that we spend about 4.5 trillion dollars globally on healthcare every year? With all that money we spend on health care, we are not any healthier now than we were 5 years ago; in fact we are less healthy. These days healthcare = medications and possible adverse reactions which can lead to even more medications. Did you know prescription drug deaths have risen for the 11th consecutive year and have outnumbered the deaths of heroin and cocaine combined? Join us for a conversation about the same 100% natural approach to healthcare as many ancient civilizations – essential oils. We will discuss: * What are essential oils? * How essential oils are most effectively used * How essential oils are safer and more cost effective than synthetic medications in most cases * The six single essential oils and four essential oil blends that no family should ever be without

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