epix™

Owner’s Manual © 2015 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, TracBack®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™, epix™, Garmin Connect™, Garmin Express™, HRM-Run™, tempe™, Vector™, and VIRB™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Android™ is a trademark of Google Inc. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Firstbeat® and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac® is a trademark of Apple Inc., registered in the U.S. and other countries. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps. Table of Contents Racing a Previous Activity...... 7 Personal Records...... 7 Introduction...... 1 Viewing Your Personal Records...... 7 Device Overview...... 1 Restoring a Personal Record...... 7 Touchscreen Tips...... 1 Clearing a Personal Record...... 7 Locking and Unlocking the Device...... 1 Clearing All Personal Records...... 7 Charging the Device...... 1 Running Dynamics...... 8 Pairing Your Smartphone with Your Device...... 1 Training with Running Dynamics...... 8 Support and Updates...... 1 Color Gauges and Running Dynamics Data...... 8 Setting Up Garmin Express...... 1 Tips for Missing Running Dynamics Data...... 8 About VO2 Max. Estimates...... 8 Widgets...... 2 Getting Your VO2 Max. Estimate for Running...... 9 Viewing Widgets...... 2 Getting Your VO2 Max. Estimate for Cycling...... 9 VIRB™ Remote...... 2 VO2 Max. Standard Ratings...... 9 Controlling a VIRB Action Camera...... 2 Viewing Your Predicted Race Times...... 9 Activities...... 2 Recovery Advisor...... 9 Starting an Activity...... 2 Turning On the Recovery Advisor...... 9 Stopping an Activity...... 2 Viewing Your Recovery Time...... 9 Skiing...... 2 About Training Effect...... 10 Going Cross-Country Skiing...... 2 Clock...... 10 Going Downhill Skiing or Snowboarding...... 2 Setting the Alarm...... 10 Viewing Your Ski Runs...... 3 Starting the Countdown Timer...... 10 Hiking...... 3 Using the Stopwatch...... 10 Going for a Hike...... 3 Setting Sunrise and Sunset Alerts...... 10 Auto Climb...... 3 Running...... 3 Navigation...... 10 Going for a Run...... 3 Saving Your Location...... 10 Using the Metronome...... 3 Navigating to a Destination...... 10 Biking...... 3 Navigating to a Point of Interest...... 10 Going for a Ride...... 3 Points of Interest...... 10 Swimming...... 3 Navigating with Sight 'N Go...... 10 Going for a Pool Swim...... 3 Compass...... 11 Swim Terminology...... 4 Map...... 11 Stroke Types...... 4 Viewing the Map...... 11 Resting During Pool Swimming...... 4 Browsing the Map...... 11 Training with the Drill Log...... 4 Saving or Navigating to a Location on the Map...... 11 Going for an Open Water Swim...... 4 Navigating To Your Starting Point...... 11 Multisport...... 4 History...... 11 Starting a Triathlon or Multisport Activity...... 4 Using History...... 11 Creating a Custom Activity...... 4 Multisport History...... 11 Indoor Activities...... 5 Viewing Your Time in Each Heart Rate Zone...... 11 Training...... 5 Viewing Step Totals...... 11 Setting Up Your User Profile...... 5 Viewing Data Totals...... 12 Fitness Goals...... 5 Deleting History...... 12 About Heart Rate Zones...... 5 Using the Odometer...... 12 Setting Your Heart Rate Zones...... 5 Connected Features...... 12 Heart Rate Zone Calculations...... 5 Garmin Connect...... 12 Setting Your Power Zones...... 5 Using Garmin Connect Mobile...... 12 Activity Tracking...... 5 Manually Uploading Data to Garmin Connect Mobile..... 12 Turning On Activity Tracking...... 5 Using Garmin Connect on Your Computer...... 12 Using the Move Alert...... 6 Enabling Bluetooth Notifications...... 12 Auto Goal...... 6 Viewing Notifications...... 12 Sleep Tracking...... 6 Managing Notifications...... 13 Using Sleep Mode...... 6 Turning Off Bluetooth Technology...... 13 Workouts...... 6 Connect IQ Features...... 13 Following a Workout From the Web...... 6 Downloading Connect IQ Features...... 13 Starting a Workout...... 6 Downloading Connect IQ Features Using Your Computer.. 13 About the Training Calendar...... 6 Customizing Your Device...... 13 Using Garmin Connect Training Plans...... 6 Activity App Settings...... 13 Interval Workouts...... 6 Customizing the Data Screens...... 13 Creating an Interval Workout...... 6 Alerts...... 14 Starting an Interval Workout...... 7 Setting an Alert...... 14 Stopping an Interval Workout...... 7 Auto Lap...... 14 Using Virtual Partner®...... 7 Marking Laps by Distance...... 14 Setting a Training Target...... 7 Routing Settings...... 14 Cancelling a Training Target...... 7

Table of Contents i Enabling Auto Pause®...... 14 Enabling Auto Climb...... 14 3D Speed and Distance...... 15 Using Auto Scroll...... 15 UltraTrac...... 15 Power Save Timeout Settings...... 15 Watch Face Settings...... 15 Customizing the Watch Face...... 15 Customizing the Widget Loop...... 15 Sensors Settings...... 15 Compass Settings...... 15 Calibrating the Compass...... 15 Setting the North Reference...... 15 Altimeter and Barometer...... 16 Altimeter Settings...... 16 Calibrating the Barometric Altimeter...... 16 Barometer Settings...... 16 Map Settings...... 16 Showing and Hiding Map Data...... 16 System Settings...... 16 Time Settings...... 16 Backlight Settings...... 16 Changing the Units of Measure...... 16 ANT+ Sensors...... 16 Pairing ANT+ Sensors...... 17 Putting On the Heart Rate Monitor...... 17 Tips for Erratic Heart Rate Data...... 17 Using an Optional Bike Cadence Sensor...... 17 Foot Pod...... 17 Foot Pod Calibration...... 17 Calibrating Your Foot Pod Manually...... 17 tempe...... 18 Device Information...... 18 Viewing Device Information...... 18 Device Care...... 18 Cleaning the Device...... 18 Specifications...... 18 Battery Information...... 18 Maximizing the Battery Life...... 18 Caring for the Heart Rate Monitor...... 18 HRM-Run Specifications...... 18 User Replaceable Batteries...... 18 Replacing the Heart Rate Monitor Battery...... 19 Data Management...... 19 Disconnecting the USB Cable...... 19 Deleting Files...... 19 Troubleshooting...... 19 My daily step count does not appear...... 19 The temperature reading is not accurate...... 19 Resetting Your Device...... 19 Restoring All Default Settings...... 19 Getting More Information...... 19 Appendix...... 19 Data Fields...... 19 Software License Agreement...... 21 Symbol Definitions...... 22 Index...... 23

ii Table of Contents Introduction Charging the Device WARNING NOTICE See the Important Safety and Product Information guide in the To prevent corrosion, thoroughly clean and dry the contacts and product box for product warnings and other important the surrounding area before charging or connecting to a information. computer. Refer to the cleaning instructions in the appendix. Always consult your physician before you begin or modify any The device is powered by a built-in lithium-ion battery that you exercise program. can charge using a standard wall outlet or a USB port on your computer. Device Overview 1 Plug the USB end of the cable into the AC adapter or a computer USB port. 2 Plug the AC adapter into a standard wall outlet. 3 Align the hinged side of the charging cradle with the groove on the bottom of the device.

Select to turn the backlight on and off. LIGHT Hold to turn the device on and off or to lock the device. 4 Snap the top of the charger onto the device. Select to start or stop an activity. When you connect the device to a power source, the device START Select to choose an option in a menu. turns on. STOP 5 Charge the device completely. Select to return to the previous page. indicates the battery charge level. BACK Select to record a lap or a rest during an activity. LAP Pairing Your Smartphone with Your Device Select to scroll through widgets, menus, and messages. You should connect your epix device to a smartphone to access DOWN Hold to view the watch face from any page. the full features of the device. 1 Go to www.garmin.com/apps, and download the Garmin Select to scroll through widgets, menus, and messages. Connect™ Mobile app to your smartphone. Select to dismiss a short message or notification. UP Bring your smartphone within 10 m (33 ft.) of your device. Hold to view the main menu. 2 3 On the epix device, hold . Tap or swipe to interact with device features. 4 Select Settings > Bluetooth > Pair Mobile Device. Touchscreen 5 On your smartphone, open the Garmin Connect Mobile app. Touchscreen Tips 6 Select an option to add your device to your Garmin Connect You can use the touchscreen to interact with many device account: features. • If this is the first device you have paired a device with the • Swipe up or down to scroll through widgets, data screens, Garmin Connect Mobile app, follow the on-screen lists, and menus. instructions. • Tap the screen to select an item. • If you have already paired another device with the Garmin Connect Mobile app, select > Devices > , and follow • From a data screen, hold a data field to change it. the on-screen instructions. • Tap an on-screen control to activate the control. • Make each touchscreen selection a separate action. Support and Updates Garmin Express™ provides easy access to these services for Locking and Unlocking the Device ® Garmin devices. You can lock the touchscreen or the keys to prevent inadvertent screen touches or key presses. • Product registration • To lock the touchscreen, hold , and select Lock Screen. • Product manuals • To unlock the touchscreen, hold , and select Unlock • Software updates Screen. • Data uploads to Garmin Connect • To lock the touchscreen and keys, hold , and select Lock Setting Up Garmin Express Device. 1 Connect the device to your computer using a USB cable. • To unlock the touchscreen and keys, hold , and select Go to www.garmin.com/express. Unlock Device. 2 3 Follow the on-screen instructions.

Introduction 1 Widgets Starting an Activity When you start an activity, GPS turns on automatically (if Your device comes preloaded with widgets that provide at-a- ® required). When you stop the activity, the device returns to glance information. Some widgets require a Bluetooth watch mode. connection to a compatible smartphone. From the watch face, select START. Notifications: Alerts you to incoming calls and texts according 1 to your smartphone notification settings. 2 Select an activity. Calendar: Displays upcoming meetings from your smartphone 3 If necessary, follow the on-screen instructions to enter calendar. additional information. Music controls: Music player controls for your smartphone. 4 If necessary, wait while the device connects to your ANT+ Weather: Displays the current temperature and weather sensors. forecast. 5 If the activity requires GPS, go outside, and wait while the Activity Tracking: Tracks your daily step count, step goal, device locates satellites. distance traveled, calories burned, and sleep statistics. 6 Select START to start the timer. Sensor Information: Displays information from an internal NOTE: The device does not record your activity data until sensor or a connected ANT+® sensor. you start the timer. Compass: Displays an electronic compass. Stopping an Activity Map: Displays your location on the map. NOTE: Some options are not available for some activities. Viewing Widgets 1 Select STOP. Your device comes preloaded with several widgets, and more 2 Select an option: are available when you pair your device with a smartphone. • To follow your track back to the starting point of your 1 From any screen, hold . activity, select TracBack. The clock appears. • To resume your activity, select Resume. 2 Select UP or DOWN. • To save the activity and return to watch mode, select The device cycles through the available widgets. Save. 3 If you are recording an activity, select BACK to return to the • To discard the activity and return to watch mode, select activity data pages. Discard. 4 Select START to view additional options and functions for a • To suspend your activity and resume it at a later time, widget (optional). select Resume Later. VIRB™ Remote Skiing The VIRB remote function allows you to control your VIRB Going Cross-Country Skiing action camera from a distance. Go to www.garmin.com/VIRB to Before you go skiing, you should charge the device (Charging purchase a VIRB action camera. the Device, page 1). Controlling a VIRB Action Camera 1 From the watch face, select START. Before you can use the VIRB remote function, you must enable 2 Select XC Ski. the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the 3 Go outside, and wait while the device locates satellites. VIRB widget to be shown in the widget loop (Customizing the 4 Select START to start the timer. Widget Loop, page 15). History is recorded only while the timer is running. 1 Turn on your VIRB camera. 5 Start your activity. 2 On your epix device, select UP or DOWN from the watch face 6 Select LAP to record laps (optional). to view the VIRB widget. 7 Select UP or DOWN to view other data pages (optional). 3 Wait while the device connects to your VIRB camera. 8 After you complete your activity, select STOP > Save. 4 Select START. The remote control appears. Going Downhill Skiing or Snowboarding Before you go skiing or snowboarding, you should charge the Select an option: 5 device (Charging the Device, page 1). • To record video, select Start Recording. 1 From the watch face, select START. The video counter appears on the epix screen. 2 Select Ski / Board. • To stop recording video, select Stop Recording. 3 Go outside, and wait while the device locates satellites. • To take a photo, select Take Photo. 4 Select START to start the timer. History is recorded only while the timer is running. Activities 5 Start your activity. Your device can be used for indoor, outdoor, athletic, and fitness The auto run feature is turned on by default. This feature activities. When you start an activity, the device displays and automatically records new ski runs based on your movement. records sensor data. You can save activities and share them The timer pauses when you stop moving downhill and when with the Garmin Connect community. you are on a chairlift. The timer remains paused during the You can also add Connect IQ™ activity apps to your device using chairlift ride. your Garmin Connect account (Connect IQ Features, page 13). 6 If necessary, start moving downhill to restart the timer. 7 Select UP or DOWN to view other data pages (optional).

2 Widgets 8 After you complete your activity, select STOP > Save. Using the Metronome Viewing Your Ski Runs The metronome feature plays tones at a steady rhythm to help Your device records the details of each skiing or snowboarding you improve your performance by training at a faster, slower, or run. You can view run details from the paused screen or while more consistent cadence. the timer is running. 1 Hold . 1 Start a skiing or snowboarding activity. 2 Select Settings > Apps. 2 Hold . 3 Select an activity. 3 Select View Runs. NOTE: This feature is not available for all activities. 4 Select UP and DOWN to view details of your last run, your 4 Select Metronome > Status > On. current run, and your total runs. 5 Select an option: The run screens include time, distance traveled, maximum • Select Beats Per Minute to enter a value based on the speed, average speed, and total descent. cadence you want to maintain. • Select Alert Frequency to customize the frequency of the Hiking beats. Going for a Hike • Select Sounds to customize the metronome tone and Before you go for a hike, you should charge the device vibration. (Charging the Device, page 1). 6 If necessary, select Preview to listen to the metronome 1 From the watch face, select START. feature before you run. 2 Select Hike. 7 Hold DOWN to return to the clock. 3 Go outside, and wait while the device locates satellites. 8 Go for a run (Going for a Run, page 3). 4 Select START to start the timer. The metronome starts automatically. History is recorded only while the timer is running. 9 During your run, select UP or DOWN to view the metronome screen. 5 Start your activity. 10If necessary, hold UP to change the metronome settings. The device records a track while you hike. 6 When you need to take a break or pause the device from Biking tracking, select STOP > Resume Later. The device saves the status of your hike and enters low Going for a Ride power mode. Before you go for a ride, you should charge the device 7 Select START > Hike > Resume to resume tracking. (Charging the Device, page 1). Before you can use an ANT+ sensor for your ride, you must pair the sensor with your device 8 Select UP or DOWN to view other data pages (optional). (Pairing ANT+ Sensors, page 17). 9 After you complete your activity, select STOP > Save. 1 Pair your ANT+ sensors, such as a heart rate monitor, speed Auto Climb sensor, or cadence sensor (optional). When the auto climb feature is enabled for your activity, the 2 From the watch face, select START. device detects when you start climbing and transitions 3 Select Bike. automatically to a different data page. You can enable auto 4 When using optional ANT+ sensors, wait while the device climb in the activity settings for some activities, such as running, connects to the sensors. hiking, or climbing (Activity App Settings, page 13). You can also select the data page to be displayed and the ascent 5 Go outside, and wait while the device locates satellites. threshold used to detect a climb. 6 Select START to start the timer. History is recorded only while the timer is running. Running 7 Start your activity. Going for a Run 8 Select UP or DOWN to view other data pages (optional). Before you go for a run, you should charge the device (Charging 9 After you complete your activity, select STOP > Save. the Device, page 1). Before you can use an ANT+ sensor for your run, you must pair the sensor with your device (Pairing Swimming ANT+ Sensors, page 17). 1 Put on your ANT+ sensors, such as a foot pod or heart rate NOTICE monitor (optional). The device is intended for surface swimming. Scuba diving with 2 From the watch face, select START. the device may damage the product and will void the warranty. 3 Select Run. NOTE: The device cannot record heart rate data while 4 When using optional ANT+ sensors, wait while the device swimming. connects to the sensors. Going for a Pool Swim 5 Go outside, and wait while the device locates satellites. Before you go for a swim, you should charge the device 6 Select START to start the timer. (Charging the Device, page 1). History is recorded only while the timer is running. 1 From the watch face, select START. 7 Start your activity. 2 Select Pool Swim. 8 Select LAP to record laps (optional). 3 Select your pool size, or enter a custom size. 9 Select UP or DOWN to view other data pages (optional). 4 Select START to start the timer. 10After you complete your activity, select STOP > Save. History is recorded only while the timer is running.

Activities 3 5 Start your activity. Distance increments are based on the pool size selected for The device automatically records swim intervals and lengths. the activity profile. 6 Select UP or DOWN to view other data pages (optional). 7 Select an option: 7 When resting, select LAP to pause the timer. • To start another drill interval, select LAP. 8 Select LAP to restart the timer. • To start a swim interval, select UP or DOWN to return to the swim training screens. 9 After you complete your activity, select STOP > Save. 8 After you complete your activity, select STOP > Save. Swim Terminology Length: One trip down the pool. Going for an Open Water Swim Before you go for a swim, you should charge the device Interval: One or more consecutive lengths. A new interval starts (Charging the Device, page 1). after a rest. From the watch face, select START. Stroke: A stroke is counted every time your arm wearing the 1 device completes a full cycle. 2 Select Open Water. Swolf: Your swolf score is the sum of the time for one pool 3 Go outside, and wait while the device locates satellites. length and the number of strokes for that length. For 4 Select START to start the timer. example, 30 seconds plus 15 strokes equals a swolf score of History is recorded only while the timer is running. 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, 5 Start your activity. like golf, a lower score is better. 6 Select LAP to record an interval (optional). Stroke Types 7 Select UP or DOWN to view other data pages (optional). Stroke type identification is available only for pool swimming. 8 After you complete your activity, select STOP > Save. Your stroke type is identified at the end of a length. Stroke types appear when you are viewing interval history. You can also Multisport select stroke type as a custom data field (Customizing the Data Screens, page 13). Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activity. During a multisport Free Freestyle activity, you can transition between activities and continue to Back Backstroke view your total time and distance. For example, you can switch Breast Breaststroke from biking to running and view your total time and distance for Fly Butterfly biking and running throughout the multisport activity. Mixed More than one stroke type in an interval You can customize a multisport activity, or you can use the default multisport activity set up for a standard triathlon. Drill Used with drill logging (Training with the Drill Log, page 4) Starting a Triathlon or Multisport Activity Resting During Pool Swimming Before you start an activity, you should charge the device The default rest screen displays two rest timers. It also displays (Charging the Device, page 1). Before you can use an ANT+ time and distance for the last completed interval. sensor, you must pair the sensor with your device (Pairing ANT+ NOTE: Swim data is not recorded during a rest. Sensors, page 17). 1 During your swim activity, select LAP to start a rest. 1 Pair your ANT+ sensors, such as a foot pod or heart rate monitor (optional). The display reverses to white text on a black background, and the rest screen appears. 2 From the watch face, select START. 2 During a rest, select UP or DOWN to view other data screens 3 Select Triathlon or a custom multisport activity. (optional). 4 Go outside, and wait while the device locates satellites. 3 Select LAP, and continue swimming. 5 Select START to start the timer. 4 Repeat for additional rest intervals. History is recorded only while the timer is running. Training with the Drill Log 6 Start your first activity. The drill log feature is available only for pool swimming. You can 7 Select LAP to transition to the next activity. use the drill log feature to manually record kick sets, one-arm If transitions are turned on, the transition time is recorded swimming, or any type of swimming that is not one of the four separately from the activity times. major strokes. The drill time is recorded, and you must enter the distance. 8 If necessary, select LAP to start the next activity. TIP: You can customize the data screens and data fields for 9 Select UP or DOWN to view other data pages (optional). your pool swim activity (Customizing the Data Screens, 10After you complete your activity, select STOP > Save. page 13). Creating a Custom Activity From the watch face, select START. 1 1 Hold . Select Pool Swim. 2 2 Select Settings > Apps > Add New. During your pool swim activity, select UP or DOWN to view 3 3 Select an activity type. the drill log screen. NOTE: If you are creating a custom multisport activity, you Select LAP to start the drill timer. 4 are prompted to select two or more activities and include 5 After completing a drill interval, select LAP. transitions. The drill timer stops, but the activity timer continues to record 4 If necessary, select an accent color. the entire swim session. 5 If necessary, select an icon. 6 Select a distance for the completed drill. 6 Select a name or enter a custom name.

4 Activities Duplicate activity names include a number, for example: 1 Hold . Triathlon(2). 2 Select My Stats > User Profile > Heart Rate Zones. 7 Select an option: 3 Select Default to view the default values (optional). • Select Use Default to create your custom activity starting The default values can be applied to running and cycling. from the default system settings. 4 Select Running or Cycling. • Select a copy of an existing activity to create your custom activity starting from one of your saved activities. 5 Select Preference > Set Custom > Based On. 8 If necessary, select the GPS mode. 6 Select an option: 9 Select an option: • Select BPM to view and edit the zones in beats per minute. • Select Done to save and use the custom activity. • Select %Max. HR to view and edit the zones as a • Select Edit Settings to customize specific activity percentage of your maximum heart rate. settings. • Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus Indoor Activities resting heart rate). The epix device can be used for training indoors, such as running on an indoor track or using a stationary bike. 7 Select Max. HR, and enter your maximum heart rate. GPS is turned off for indoor activities. When running with GPS 8 Select a zone, and enter a value for each zone. turned off, speed, distance, and cadence are calculated using 9 Select Resting HR, and enter your resting heart rate. the accelerometer in the device. The accelerometer is self- Heart Rate Zone Calculations calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs using GPS. Zone % of Perceived Exertion Benefits Maximum Heart Rate Training 1 50–60% Relaxed, easy pace, Beginning-level rhythmic breathing aerobic training, Setting Up Your User Profile reduces stress 2 60–70% Comfortable pace, Basic cardiovascular You can update your gender, birth year, height, weight, heart slightly deeper training, good rate zone, and power zone settings. The device uses this breathing, conversation recovery pace information to calculate accurate training data. possible 1 Hold . 3 70–80% Moderate pace, more Improved aerobic 2 Select My Stats > User Profile. difficult to hold capacity, optimal conversation cardiovascular training Select an option. 3 4 80–90% Fast pace and a bit Improved anaerobic Fitness Goals uncomfortable, breathing capacity and forceful threshold, improved Knowing your heart rate zones can help you measure and speed improve your fitness by understanding and applying these principles. 5 90–100% Sprinting pace, Anaerobic and unsustainable for long muscular endurance, • Your heart rate is a good measure of exercise intensity. period of time, labored increased power • Training in certain heart rate zones can help you improve breathing cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you from Setting Your Power Zones overtraining and can decrease your risk of injury. The values for the zones are default values and may not match your personal abilities. If you know your functional threshold If you know your maximum heart rate, you can use the table power (FTP) value, you can enter it and allow the software to (Heart Rate Zone Calculations, page 5) to determine the best calculate your power zones automatically. You can manually heart rate zone for your fitness objectives. adjust your zones on the device or using your Garmin Connect If you do not know your maximum heart rate, use one of the account. calculators available on the Internet. Some gyms and health 1 Hold . centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. 2 Select My Stats > User Profile > Power Zones > Based On. About Heart Rate Zones 3 Select an option: Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A • Select Watts to view and edit the zones in watts. heart rate zone is a set range of heartbeats per minute. The five • Select % FTP to view and edit the zones as a percentage commonly accepted heart rate zones are numbered from 1 to 5 of your functional threshold power. according to increasing intensity. Generally, heart rate zones are 4 Select FTP, and enter your FTP value. calculated based on percentages of your maximum heart rate. 5 Select a zone, and enter a value for each zone. Setting Your Heart Rate Zones 6 If necessary, select Minimum, and enter a minimum power The device uses your user profile information from the initial value. setup to determine your default heart rate zones. The device has separate heart rate zones for running and cycling. For the Activity Tracking most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and Turning On Activity Tracking enter your resting heart rate manually. You can manually adjust The activity tracking feature records your daily step count, step your zones on the device or using your Garmin Connect goal, distance traveled, and calories burned for each recorded account.

Training 5 day. Your calories burned includes your base metabolism plus Following a Workout From the Web activity calories. Before you can download a workout from Garmin Connect, you Activity tracking can be enabled during the initial device setup, must have a Garmin Connect account (Garmin Connect, or at any time. page 12). NOTE: Turning on activity tracking can decrease the battery life 1 Connect the device to your computer. between charges. 2 Go to www.garminconnect.com. 1 Hold . 3 Create and save a new workout. 2 Select Settings > Activity Tracking > Status > On. 4 Select Send to Device, and follow the on-screen Your step count does not appear until the device locates instructions. satellites and sets the time automatically. The device may 5 Disconnect the device. need a clear view of the sky to locate satellite signals. The number of steps taken during the day appears on the Starting a Workout activity tracking widget. The step count is updated periodically. Before you can start a workout, you must download a workout from your Garmin Connect account. Using the Move Alert 1 Hold . Before you can use the move alert, you must turn on activity tracking. 2 Select Training > My Workouts. Sitting for prolonged periods of time can trigger undesirable 3 Select a workout. metabolic state changes. The move alert reminds you to keep 4 Select Do Workout. moving. After one hour of inactivity, Move! and the red bar 5 If necessary, select an activity type. appear. The device also beeps or vibrates if audible tones are turned on (System Settings, page 16). 6 Select START to start the timer. Go for a short walk (at least a couple of minutes) to reset the After you begin a workout, the device displays each step of the move alert. workout, the target (optional), and the current workout data. Auto Goal About the Training Calendar Your device creates a daily step goal automatically, based on The training calendar on your device is an extension of the your previous activity levels. As you move during the day, the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect device shows your progress toward your daily goal . calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin If you choose not to use the auto goal feature, you can set a Connect, you must have a Garmin Connect account (Garmin personalized step goal on your Garmin Connect account. Connect, page 12). Sleep Tracking You can browse Garmin Connect to find a training plan, During sleep mode, the device monitors your rest. Sleep schedule workouts and courses, and download the plan to your statistics include total hours of sleep, periods of movement, and device. periods of restful sleep. 1 Connect the device to your computer. Using Sleep Mode 2 Go to www.garminconnect.com. Before you can use sleep tracking, you must be wearing the 3 Select and schedule a training plan. device. 4 Review the training plan in your calendar. 1 From the watch face, select UP or DOWN to view the activity 5 Select , and follow the on-screen instructions. tracking widget. 2 Select START > Yes. Interval Workouts 3 When you wake, select STOP > Yes to exit sleep mode. You can create interval workouts based on distance or time. The NOTE: If you forget to put the device into sleep mode, you device saves your custom interval workout until you create can enter your sleep and wake times manually into your another interval workout. You can use open intervals for track Garmin Connect account to view your sleep statistics. workouts and when you are running a known distance. When you select LAP, the device records an interval and moves to a Workouts rest interval. You can create custom workouts that include goals for each Creating an Interval Workout workout step and for varied distances, times, and calories. You 1 Hold . can create workouts using Garmin Connect or select a training Select Training > Intervals > Edit > Interval > Type. plan that has built-in workouts from Garmin Connect, and 2 transfer them to your device. 3 Select Distance, Time, or Open. You can schedule workouts using Garmin Connect. You can TIP: You can create an open-ended interval by setting the plan workouts in advance and store them on your device. type to Open. 4 Select Duration, enter a distance or time interval value for the workout, and select . 5 Select Rest > Type.

6 Training 6 Select Distance, Time, or Open. Cancelling a Training Target 7 If necessary, enter a distance or time value for the rest 1 During the activity, hold UP. interval, and select . 2 Select Training > Cancel Target > Yes. 8 Select one or more options: • To set the number of repetitions, select Repeat. Racing a Previous Activity • To add an open-ended warm up to your workout, select You can race a previously recorded or downloaded activity. This Warm Up > On. feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. • To add an open-ended cool down to your workout, select Cool Down > On. NOTE: This feature is not available for all activities. 1 Hold . Starting an Interval Workout 1 Hold . 2 Select Training > Race an Activity. 2 Select Training > Intervals > Do Workout. 3 Select an option: • Select From History to select a previously recorded 3 Select an activity. activity from your device. Select START to start the timer. 4 • Select Downloaded to select an activity you downloaded 5 When your interval workout has a warm up, select LAP to from your Garmin Connect account. begin the first interval. 4 Select the activity. Follow the on-screen instructions. 6 The Virtual Partner screen appears indicating your estimated After you complete all of the intervals, a message appears. finish time. Stopping an Interval Workout 5 Select START to start the timer. • At any time, select LAP to end an interval. 6 After you complete your activity, select STOP > Save. • At any time, select STOP to stop the timer. • If you added a cool down to your interval workout, select LAP Personal Records to end the interval workout. When you complete an activity, the device displays any new personal records you achieved during that activity. Personal Using Virtual Partner® records include your fastest time over several typical race distances and longest run or ride. For cycling, personal records Your Virtual Partner is a training tool designed to help you meet also include most ascent and best power (power meter your goals. required). 1 Hold . Viewing Your Personal Records 2 Select Settings > Apps. 1 Hold . 3 Select an activity. 2 Select My Stats > Records. Virtual Partner is not available for all activities. 3 Select a sport. 4 Select Data Screens > Virtual Partner > Status > On. 4 Select a record. 5 Select Set Pace or Set Speed. 5 Select View Record. 6 Enter a value. 7 Begin your activity. Restoring a Personal Record You can set each personal record back to the one previously Select UP or DOWN to scroll to the Virtual Partner screen 8 recorded. and see who is leading. 1 Hold . Setting a Training Target 2 Select My Stats > Records. The training target feature works with the Virtual Partner feature 3 Select a sport. so you can train toward a set distance, distance and time, 4 Select a record to restore. distance and pace, or distance and speed goal. During your training activity, the device gives you real-time feedback about 5 Select Previous > Yes. how close you are to achieving your training target. NOTE: This does not delete any saved activities. 1 Hold . Clearing a Personal Record 2 Select Training > Set a Target. 1 Hold . 3 Select an activity. 2 Select My Stats > Records. 4 Select an option: 3 Select a sport. • Select Distance Only to select a preset distance or enter 4 Select a record to delete. a custom distance. 5 Select Clear Record > Yes. • Select Distance and Time to select a distance and time NOTE: This does not delete any saved activities. target. • Select Distance and Pace or Distance and Speed to Clearing All Personal Records select a distance and pace or speed target. 1 Hold . The training target screen appears indicating your estimated 2 Select My Stats > Records. finish time. The estimated finish time is based on your current NOTE: This does not delete any saved activities. performance and the time remaining. 3 Select a sport. 5 Select START to start the timer. 4 Select Clear All Records > Yes. 6 After you complete your activity, select STOP > Save. The records are deleted for that sport only.

Training 7 Running Dynamics 1 Select an option: You can use your compatible epix device paired with the • If your HRM-Run accessory and epix device are already HRM-Run™ accessory to provide real-time feedback about your paired, skip to step 8. running form. If your epix device was packaged with the • If your HRM-Run accessory and epix device are not HRM-Run accessory, the devices are already paired. already paired, complete all the steps in this procedure. The HRM-Run accessory has an accelerometer in the module 2 Hold . that measures torso movement in order to calculate three Select Settings > Apps. running metrics: cadence, vertical oscillation, and ground 3 contact time. 4 Select an activity. NOTE: The HRM-Run accessory is compatible with several 5 Select Data Screens > Run Dynamics > Status > Enabled. ANT+ fitness products and can display heart rate data when NOTE: The running dynamics screen is not available for all paired. The running dynamics features are available only on activities. some Garmin devices. 6 Select Primary Metric. Cadence: Cadence is the number of steps per minute. It Select Cadence, GCT, or Vertical Oscillation. displays total steps (right and left combined). 7 The primary metric appears as the top field on the data Vertical oscillation: Vertical oscillation is your bounce while screen with a corresponding position on the color gauge. running. It displays the vertical motion of your torso, measured in centimeters for each step. 8 Go for a run (Going for a Run, page 3). Ground contact time: Ground contact time is the amount of 9 Select UP or DOWN to view the running dynamics screen to time in each step that you spend on the ground while view your metrics. running. It is measured in milliseconds. NOTE: Ground contact time is not available while walking. Training with Running Dynamics Before you can view running dynamics, you must put on the HRM-Run accessory and pair it with your device (Pairing ANT+ Sensors, page 17). If your epix was packaged with the HRM-Run accessory, the devices are already paired, and the epix is set to display running dynamics. Color Gauges and Running Dynamics Data The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other runners. The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than more experienced runners. However, taller runners typically have slightly slower cadences and slightly higher vertical oscillation. Go to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites. Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Ground Contact Time Range Purple >95 >185 spm <6.7 cm <208 ms Blue 70–95 174–185 spm 6.7–8.3 cm 208–240 ms Green 30–69 163–173 spm 8.4–10.0 cm 241–272 ms Orange 5–29 151–162 spm 10.1–11.8 cm 273–305 ms Red <5 <151 spm >11.8 cm >305 ms

Tips for Missing Running Dynamics Data separate VO2 max. estimates for running and cycling. You can If running dynamics data does not appear, you can try these use your Garmin device paired with a compatible heart rate tips. monitor and power meter to display your cycling VO2 max. estimate. You can use your Garmin device paired with a • Make sure you have the HRM-Run accessory. compatible heart rate monitor to display your running VO2 max. The HRM-Run accessory has on the front of the module. estimate. • Pair the HRM-Run accessory with your epix again, according Your VO2 max. estimate appears as a number and position on to the instructions. the color gauge. • If the running dynamics data display zeros, make sure the HRM-Run module is worn right-side up. NOTE: Ground contact time appears only while running. It cannot be calculated while walking. About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an Purple Superior indication of athletic performance and should increase as your level of fitness improves. VO2 max. estimates are provided and Blue Excellent supported by Firstbeat® Technologies Ltd. The epix device has Green Good

8 Training Orange Fair 3 Hold . Red Poor 4 Select My Stats > VO2 Max. > Running.

VO2 max. data and analysis is provided with permission from Getting Your VO2 Max. Estimate for Cycling The Cooper Institute®. For more information, see the appendix Before you can view your VO2 max. estimate, you must put on (VO2 Max. Standard Ratings, page 9), and go to the heart rate monitor, install the power meter, and pair them www.CooperInstitute.org. with your epix device (Pairing ANT+ Sensors, page 17). If your epix device was packaged with a heart rate monitor, the devices Getting Your VO2 Max. Estimate for Running are already paired. For the most accurate estimate, complete Before you can view your VO2 max. estimate, you must put on the user profile setup (Setting Up Your User Profile, page 5) and the heart rate monitor and pair it with your device (Pairing ANT+ set your maximum heart rate (Setting Your Heart Rate Zones, Sensors, page 17). If your epix device was packaged with a page 5). heart rate monitor, the devices are already paired. For the most NOTE: The estimate may seem inaccurate at first. The device accurate estimate, complete the user profile setup (Setting Up requires a few rides to learn about your cycling performance. Your User Profile, page 5), and set your maximum heart rate Ride at a steady, high intensity for at least 20 minutes (Setting Your Heart Rate Zones, page 5). 1 outdoors. NOTE: The estimate may seem inaccurate at first. The device After your ride, select Save. requires a few runs to learn about your running performance. 2 Hold . 1 Run for at least 10 minutes outdoors. 3 Select My Stats > VO2 Max. > Cycling. 2 After your run, select Save. 4 VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 55.4 54 52.5 48.9 45.7 42.1 Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7 Good 60 45.4 44 42.4 39.2 35.5 32.3 Fair 40 41.7 40.5 38.5 35.6 32.3 29.4 Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 80 43.9 42.4 39.7 36.7 33 30.9 Good 60 39.5 37.8 36.3 33 30 28.1 Fair 40 36.1 34.4 33 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. Viewing Your Predicted Race Times Recovery check: The recovery check provides a real-time Before you can view your projected race times (running only), indication of your state of recovery within the first several you must put on a heart rate monitor and pair it with your device. minutes of an activity. For the most accurate estimate, complete the user profile setup Recovery time: The recovery time appears immediately (Setting Up Your User Profile, page 5), and set your maximum following an activity. The time counts down until it is optimal heart rate (Setting Your Heart Rate Zones, page 5). for you to attempt another hard workout. Your device uses the VO2 max. estimate (About VO2 Max. Turning On the Recovery Advisor Estimates, page 8) and published data sources to provide a target race time based on your current state of fitness. This Before you can use the recovery advisor feature, you must put projection also presumes you have completed the proper on the heart rate monitor and pair it with your device (Pairing training for the race. ANT+ Sensors, page 17). If your epix was packaged with a heart rate monitor, the devices are already paired. For the most NOTE: The projections may seem inaccurate at first. The device accurate estimate, you must complete the user profile setup requires a few runs to learn about your running performance. (Setting Up Your User Profile, page 5), and set your maximum 1 Put on your heart rate monitor, and go for a run. heart rate (Setting Your Heart Rate Zones, page 5). 2 Hold . 1 Hold . 3 Select My Stats > Race Predictor. 2 Select My Stats > Recovery Advisor > Status > On. Your projected race times appear for 5K, 10K, half marathon, 3 Go for a run. and marathon distances. Within the first several minutes of your run, a recovery check appears, showing your real-time state of recovery. Recovery Advisor 4 After your run, select Save. You can use your Garmin device paired with the heart rate The recovery time appears. The maximum time is 4 days, monitor to display how much time remains before you are fully and the minimum time is 6 hours. recovered and ready for the next hard workout. The recovery advisor feature includes recovery time and recovery check. Viewing Your Recovery Time Recovery advisor technology is provided and supported by Before you can view your recovery time, you must enable the Firstbeat Technologies Ltd. recovery advisor.

Training 9 1 Hold . Setting Sunrise and Sunset Alerts 2 Select My Stats > Recovery Advisor. You can set the sunrise and sunset alerts to sound a specific The recovery time appears. The maximum time is 4 days, number of minutes or hours before the actual sunrise or sunset and the minimum time is 6 hours. occurs. 1 Hold . About Training Effect 2 Select Clock > Alerts. Training Effect measures the impact of an activity on your 3 Select an option: aerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the training effect value increases, • Select Til Sunset > Status > On. telling you how the activity has improved your fitness. Training • Select Til Sunrise > Status > On. Effect is determined by your user profile information, heart rate, 4 Select Time, and enter the time. duration, and intensity of your activity. It is important to know that your Training Effect numbers (1.0– 5.0) may seem abnormally high during your first few runs. It Navigation takes several activities for the device to learn your aerobic fitness. Saving Your Location Training Effect Description You can save your current location to navigate back to it later. 1.0–1.9 Helps recovery (short activities). Improves endurance 1 Hold . with longer activities (more than 40 minutes). 2 Select Save Location. 2.0–2.9 Maintains your aerobic fitness. 3 Follow the on-screen instructions. 3.0–3.9 Improves your aerobic fitness if repeated as part of your weekly training program. 4.0–4.9 Highly improves your aerobic fitness if repeated 1–2 Navigating to a Destination times per week with adequate recovery time. You can use your device to navigate to a destination or follow a course. When you start navigating, you can choose the activity 5.0 Causes temporary overload with high improvement. Train up to this number with extreme care. Requires to be used while traveling to your destination, such as hiking, additional recovery days. running, or biking. If you are already recording an activity when you start navigation, the device continues to record the current Training Effect technology is provided and supported by activity while navigating. Firstbeat Technologies Ltd. For more information, go to 1 Hold . www.firstbeattechnologies.com. 2 Select Navigation. 3 Select a category. Clock 4 Respond to the on-screen prompts to choose a destination. 5 Select Go To. Setting the Alarm 6 Select an activity. You can set up to ten separate alarms. Each alarm can be set to Navigation information appears. sound once or to repeat regularly. 7 Select START to begin navigation. 1 Hold . 8 Select UP or DOWN to view other data pages (optional). 2 Select Clock > Alarm Clock > Add New. 3 Select Status > On. Navigating to a Point of Interest 4 Select Time, and enter the alarm time. If the map data installed on your device includes points of 5 Select Notification, and select a type of notification interest, you can navigate to them. (optional). 1 Hold . 6 Select Repeat, and select when the alarm should repeat, 2 Select Map Points, and select a category. such as daily, on weekdays, or once (optional). A list of points of interest near your current location appears. Starting the Countdown Timer 3 To search near a different location, select Search Near, and select a location (optional). 1 Hold . 4 Select a point of interest from the search results. 2 Select Clock > Timer. 5 Select Go To. 3 Enter the time. 6 Select an activity. 4 If necessary, select Restart > On to automatically restart the timer after it expires. Navigation information appears. 5 If necessary, select Notification, and select a type of 7 Select START to begin navigation. notification. Points of Interest 6 Select Start Timer. A point of interest is a place that you may find useful or interesting. Points of interest are organized by category and can Using the Stopwatch include popular travel destinations such as gas stations, 1 Hold . restaurants, hotels, and entertainment venues. 2 Select Clock > Stopwatch. Navigating with Sight 'N Go From the watch face, select START. 3 You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object.

10 Clock 1 Hold . 2 Select Navigation > Sight 'N Go. 3 Point the top of the watch at an object and select START. 4 Select an activity. Navigation information appears. 5 Select START to begin navigation. 6 Select UP or DOWN to view other data pages (optional). Your current location and track to follow appear on the Compass map. The device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are History navigating to a destination. You can manually change the History includes time, distance, calories, average pace or speed, compass settings (Compass Settings, page 15). lap data, and optional ANT+ sensor information. NOTE: When the device memory is full, your oldest data is Map overwritten. Your epix watch can display several types of Garmin map data, such as topographical maps, BirdsEye imagery, BlueChart® ® Using History marine charts, and City Navigator street maps. To purchase History contains previous activities you have saved on your map data and view compatibility information, go to garmin.com device. /maps. 1 Hold . represents your location on the map. When you are navigating to a destination, your route is marked with a line on the map. 2 Select History > Activities. 3 Select an activity. Viewing the Map From the clock, select DOWN. 4 Select an option: • To view additional information about the activity, select Browsing the Map Details. You can browse the map using the touchscreen or keys. • To select a lap and view additional information about each 1 Touch the map, or hold . lap, select Laps. Controls and crosshairs appear on the map. • To select an interval and view additional information about 2 Select an option: each interval, select Intervals. • To zoom, pinch or spread two fingers on the touchscreen. • To view the activity on a map, select Map. • To pan, drag the map. • To navigate in reverse the path you traveled for the activity, select TracBack (Navigating To Your Starting • To use the on-screen controls, select a control, or select Point, page 11). the key next to a control. • To delete the selected activity, select Delete. • To toggle the on-screen controls between panning and zooming, select START. • To navigate the path you traveled for the activity, select Go. • To select the point indicated by the crosshairs, select the crosshairs, or hold START. Multisport History Saving or Navigating to a Location on the Map Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory You can use the touchscreen to select any location on the map. data. Your device also separates the activity data for each sport You can save the location or start navigating to it. segment and transition so you can compare similar training 1 Touch the map. activities and track how quickly you move through the Controls and crosshairs appear on the map. transitions. Transition history includes distance, time, average 2 Pan and zoom the map to center the location in the speed, and calories. crosshairs. Viewing Your Time in Each Heart Rate Zone 3 Select the crosshairs. Before you can view heart rate zone data, you must pair your 4 If necessary, select a nearby point of interest. device with a compatible heart rate monitor, complete an activity, and save the activity. 5 Select an option: Viewing your time in each heart rate zone can help you adjust • To start navigating to the location, select Go. your training intensity. • To save the location, select Save. 1 Hold . • To view information about the location, select Review. 2 Select History > Activities. Navigating To Your Starting Point 3 Select an activity. You can navigate back to the starting point of your track or 4 Select Time in Zone. activity along the path you traveled. This feature is available only for activities that use GPS. Viewing Step Totals During an activity, select STOP > TracBack. Before you can view step totals, you must turn on activity tracking (Turning On Activity Tracking, page 5). 1 Hold . 2 Select History > Steps.

History 11 3 Select a day to view the accumulated step count, step goal, rate, calories burned, cadence, VO2 max., running dynamics, distance traveled, and calories burned. an overhead map view, pace and speed charts, and customizable reports. Viewing Data Totals NOTE: Some data requires an optional accessory such as a You can view the accumulated distance and time data saved to heart rate monitor. your device. 1 Hold . 2 Select History > Totals. 3 If necessary, select an activity. 4 Select an option to view weekly or monthly totals. Deleting History 1 Hold . 2 Select History > Options. 3 Select an option: • Select Delete All Activities to delete all activities from the Plan your training: You can choose a fitness goal and load one history. of the day-by-day training plans. • Select Reset Totals to reset all distance and time totals. Share your activities: You can connect with friends to follow NOTE: This does not delete any saved activities. each other's activities or post links to your activities on your 4 Confirm your selection. favorite social networking sites. Using Garmin Connect Mobile Using the Odometer You can upload all of your activity data to your Garmin Connect The odometer automatically records the total distance traveled account for comprehensive analysis. With your Garmin Connect and elevation gained. account, you can view a map of your activity, and share your 1 Hold . activities with friends. You can turn on auto upload in the Garmin Connect Mobile app. 2 Select My Stats > Odometer. 1 From the Garmin Connect Mobile app, select > Devices. 3 Select an option to view the odometer totals. 2 Select your epix device, and select Device Settings. 4 If necessary, select a total, and select Yes to reset the odometer to zero. 3 Select the toggle switch to turn on auto upload. Manually Uploading Data to Garmin Connect Mobile Connected Features 1 Hold . 2 Select Settings > Bluetooth > Sync. Connected features are available for your epix device when you connect the device to a compatible smartphone using Bluetooth Using Garmin Connect on Your Computer wireless technology. Some features require you to install the If you have not paired your epix device with your smartphone, Garmin Connect Mobile app on the connected smartphone. Go you can upload all of your activity data to your Garmin Connect to www.garmin.com/apps for more information. Some features account using your computer. are also available when you connect your device to a wireless 1 Connect the device to your computer using the USB cable. network. 2 Go to www.garminconnect.com/start. Phone notifications: Displays phone notifications and messages on your epix device. 3 Follow the on-screen instructions. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using Enabling Bluetooth Notifications email or social media, allowing them to view your live data on Before you can enable notifications, you must pair the epix a Garmin Connect tracking page. device with a compatible mobile device (Pairing Your Smartphone with Your Device, page 1). Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you 1 Hold . finish recording the activity. 2 Select Settings > Bluetooth > Smart Notifications > Connect IQ: Allows you to extend your device features with new Status > On. watch faces, widgets, apps, and data fields. 3 Select During Activity. 4 Select a notification preference. Garmin Connect 5 Select a sound preference. You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and 6 Select Watch Mode. encourage each other. Record the events of your active lifestyle 7 Select a notification preference. including runs, walks, rides, swims, hikes, triathlons, and more. 8 Select a sound preference. To sign up for a free account, go to www.garminconnect.com /start. 9 Select Timeout. Store your activities: After you complete and save an activity 10Select the amount of time the alert for a new notification with your device, you can upload that activity to Garmin appears on the screen. Connect and keep it as long as you want. Viewing Notifications Analyze your data: You can view more detailed information 1 From the clock, select UP to view the notifications widget. about your activity, including time, distance, elevation, heart 2 Select START, and select a notification.

12 Connected Features 3 If necessary, select DOWN to scroll through the contents of Alerts: Sets the training or navigation alerts for the selected the notification. activity. 4 Select BACK to return to the previous screen. Metronome: Plays tones at a steady rhythm to help you The notification remains on your epix device until you view it improve your performance by training at a faster, slower, or or clear it on your mobile device. more consistent cadence (Using the Metronome, page 3). Map: Sets the display preferences for the map data screen for Managing Notifications the activity. If the Use Sys. Settings option is enabled, the You can use your compatible mobile device to manage map data screen uses the preferences from the system map notifications displayed on your epix device. settings (Map Settings, page 16). Select an option: Routing: Sets the preferences for calculating routes for this • If you are using an iOS® device, use the notification center activity. settings on your mobile device to select the items to show Auto Lap: Sets the options for the Auto Lap® feature (Auto Lap, on the device. page 14). • If you are using an Android™ device, use the app settings Auto Pause: Sets the device to stop recording data when you in the Garmin Connect Mobile app to select the items to stop moving or when you drop below a specified speed show on the device. (Enabling Auto Pause®, page 14). Turning Off Bluetooth Technology Auto Climb: Enables the device to detect elevation changes 1 Hold . automatically using the built-in altimeter. 2 Select Settings > Bluetooth > Status > Off to turn off Auto Run: Enables the device to detect ski runs automatically Bluetooth wireless technology on your epix device. using the built-in accelerometer. Refer to the owner's manual for your mobile device to turn off 3D Speed: Calculates your speed using your elevation change Bluetooth wireless technology on your mobile device. and your horizontal movement over ground (3D Speed and Distance, page 15). Connect IQ Features 3D Distance: Calculates your distance traveled using your You can add Connect IQ features to your watch from Garmin elevation change and your horizontal movement over ground. and other providers using the Garmin Connect Mobile app. Auto Scroll: Enables you to cycle through all of the activity data Watch Faces: Allow you to customize the appearance of the screens automatically while the timer is running (Using Auto clock. Scroll, page 15). Data Fields: Allow you to download new data fields that present GPS: Sets the mode for the GPS antenna (UltraTrac, page 15). sensor, activity, and history data in new ways. You can add Pool Size: Sets the pool length for pool swimming (Going for a Connect IQ data fields to built-in features and pages. Pool Swim, page 3). Widgets: Provide information at a glance, including sensor data Stroke Detection: Enables stroke detection for pool swimming. and notifications. Power Save: Sets the power-save timeout setting for an activity Apps: Add interactive features to your watch, such as new (Power Save Timeout Settings, page 15). outdoor and fitness activity types. Background Color: Sets the background color of each activity Downloading Connect IQ Features to black or white. Before you can download Connect IQ features from the Garmin Accent Color: Sets the accent color of each activity to help Connect Mobile app, you must pair your epix device with your identify which activity is active. smartphone running the Garmin Connect Mobile app. Status: Shows or hides the selected activity in the apps list. 1 From the Garmin Connect Mobile app, select > Connect Move Up: Adjusts the position of the activity in the apps list. IQ Store. Move Down: Adjusts the position of the activity in the apps list. 2 Select your epix device. Remove: Deletes the activity. Downloading Connect IQ Features Using Your NOTE: This deletes the activity from the apps list and all Computer user-entered activity settings. You can restore all of the 1 Connect the device to your computer using a USB cable. device settings to the factory default values to add a removed activity back to the list (Restoring All Default Settings, 2 Go to www.garminconnect.com. page 19). 3 From your devices widget, select Connect IQ Store. Rename: Sets the activity name. 4 Select a Connect IQ feature. Customizing the Data Screens 5 Select Send to Device, and follow the on-screen You can show, hide, and change the layout and content of data instructions. screens for each activity. 1 Hold . Customizing Your Device 2 Select Settings > Apps. 3 Select the activity to customize. Activity App Settings 4 Select Data Screens. These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data 5 Select a data screen to customize. pages and enable alerts and training features. Not all settings 6 Select an option: are available for all activity types. • Select Status to turn the data screen on or off. Hold , and select Settings > Apps, and select an activity. • Select Layout to adjust the number of data fields on the Data Screens: Customize data screens for the selected activity data screen. (Customizing the Data Screens, page 13). You can also • Select a field to change the data that appears in the field. show or hide a map data screen for some activities.

Customizing Your Device 13 Alerts 1 Hold . You can set alerts for each activity, which can help you to train 2 Select Settings > Apps. toward specific goals, to increase your awareness of your 3 Select an activity. environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of NOTE: This feature is not available for all activities. alerts: event alerts, range alerts, and recurring alerts. 4 Select Auto Lap. Event alert: An event alert notifies you once. The event is a 5 Select an option: specific value. For example, you can set the device to alert • Select Auto Lap to turn Auto Lap on or off. you when you reach a specified elevation. • Select Auto Distance to adjust the distance between Range alert: A range alert notifies you each time the device is laps. above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below Each time you complete a lap, a message appears that displays 60 beats per minute (bpm) and over 210 bpm. the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 16). Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you If necessary, you can customize the data pages to display can set the device to alert you every 30 minutes. additional lap data (Customizing the Data Screens, page 13). Alert Name Alert Type Description Customizing the Lap Alert Message You can customize one or two data fields that appear in the lap Cadence Range You can set minimum and maximum alert message. cadence values. Calories Event, You can set the number of calories. 1 Hold . recurring 2 Select Settings > Apps. Custom Recurring You can select an existing message or 3 Select an activity. create a custom message and select an alert type. NOTE: This feature is not available for all activities. Distance Recurring You can set a distance interval. 4 Select Auto Lap > Lap Alert. Elevation Range You can set minimum and maximum 5 Select a data field to change it. elevation values. 6 Select Preview (optional). Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. See Routing Settings About Heart Rate Zones, page 5 and You can change the routing settings to customize the way the Heart Rate Zone Calculations, page 5. device calculates routes for each activity. Pace Range You can set minimum and maximum pace From the app settings, select Routing. values. Activity: Sets an activity for routing. The device calculates Power Range You can set the high or low power level. routes optimized for the type of activity you are doing. Run/Walk Recurring You can set timed walking breaks at Calculation Method: Sets the calculation method to minimize regular intervals. the time, distance, or ascent in routes. Speed Range You can set minimum and maximum speed values. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Time Event, You can set a time interval. recurring Avoidances: Sets the road or transportation types to avoid in routes. Setting an Alert Enabling Auto Pause® 1 Hold . You can use the Auto Pause feature to pause the timer 2 Select Settings > Apps. automatically when you stop moving. This feature is helpful if 3 Select an activity. your activity includes stop lights or other places where you must stop. NOTE: This feature is not available for all activities. NOTE: History is not recorded while the timer is stopped or 4 Select Alerts. paused. 5 Select an option: 1 Hold . • Select Add New to add a new alert for the activity. 2 Select Settings > Apps. • Select the alert name to edit an existing alert. 3 Select an activity. If necessary, select the type of alert. 6 NOTE: This feature is not available for all activities. 7 Select a zone, enter the minimum and maximum values, or 4 Select Auto Pause. enter a custom value for the alert. 5 Select an option: 8 If necessary, turn on the alert. • To pause the timer automatically when you stop moving, For event and recurring alerts, a message appears each time select When Stopped. you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range • To pause the timer automatically when your pace or (minimum and maximum values). speed drops below a specified level, select Custom. Auto Lap Enabling Auto Climb You can use the auto climb feature to detect elevation changes Marking Laps by Distance automatically. You can use it during activities such as climbing, You can use Auto Lap to mark a lap at a specific distance hiking, running, or biking. automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, 1 Hold . every 1 mile or 5 kilometers). 2 Select Settings > Apps.

14 Customizing Your Device 3 Select an activity. 4 If using a pre-loaded watch face, select an option: NOTE: This feature is not available for all activities. • To change the background color, select Background 4 Select Auto Climb > Status > On. Color. 5 Select Run Screen to identify which data screen appears • To add or change an accent color for the digital watch while running. face, select Accent Color. 6 Select Climb Screen to identify which data screen appears • To change the style of the digits for the digital watch face, while climbing. select Layout. 7 If necessary, select Invert Colors to reverse the display • To change the data that appears on the watch face, select colors when changing modes. Additional Data. 8 Select Vertical Speed to set the rate of ascent over time. 5 Select UP or DOWN to preview the watch face options. 9 Select Mode Switch to set how quickly the device changes 6 Select START to save the selection. modes. Customizing the Widget Loop 3D Speed and Distance You can show, hide, or move items in the widget loop. You can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal 1 Hold . movement over ground. You can use it during activities such as 2 Select Settings > Widgets. skiing, climbing, navigating, hiking, running, or biking. 3 Select a widget. Using Auto Scroll 4 Select an option: You can use the auto scroll feature to cycle through all of the • Select Status to show or hide the widget from the widget activity data screens automatically while the timer is running. loop. 1 Hold . • Select Move Up or Move Down to change the location of 2 Select Settings > Apps. the widget in the widget loop. 3 Select an activity. Sensors Settings NOTE: This feature is not available for all activities. 4 Select Auto Scroll. Compass Settings 5 Select a display speed. Hold , and select Settings > Sensors > Compass. Calibrate: Allows you to manually calibrate the compass sensor UltraTrac (Calibrating the Compass, page 15). The UltraTrac feature is a GPS setting that records track points Display: Sets the directional heading on the compass to letters, and sensor data less frequently. Enabling the UltraTrac feature degrees, or milli-radians. increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that North Ref.: Sets the north reference of the compass (Setting the demand longer battery life and for which frequent sensor data North Reference, page 15). updates are less important. Mode: Sets the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when Power Save Timeout Settings moving (Auto), or GPS data only (Off). The timeout settings affect how long your device stays in training mode, for example, when you are waiting for a race to Calibrating the Compass start. Hold , select Settings > Apps, and select an activity. NOTICE Select Power Save to adjust the timeout settings for the activity. Calibrate the electronic compass outdoors. To improve heading Normal: Sets the device to enter low-power watch mode after 5 accuracy, do not stand near objects that influence magnetic minutes of inactivity. fields, such as vehicles, buildings, and overhead power lines. Extended: Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in Your device was already calibrated at the factory, and the shorter battery life between charges. device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can Watch Face Settings manually calibrate the compass. You can customize the appearance of the watch face by selecting the layout, colors, and additional data. You can also 1 Hold . download custom watch faces from the Connect IQ store. 2 Select Settings > Sensors > Compass > Calibrate > Start. Customizing the Watch Face 3 Follow the on-screen instructions. Before you can activate a Connect IQ watch face, you must Setting the North Reference install a watch face from the Connect IQ store (Connect IQ You can set the directional reference used in calculating Features, page 13). heading information. You can customize the watch face information and appearance, 1 Hold . or activate an installed Connect IQ watch face. 2 Select Settings > Sensors > Compass > North Ref.. 1 Hold . 3 Select an option: 2 Select Settings > Watch Face > Type. • To set geographic north as the heading reference, select 3 Select an option: True. • To activate the pre-loaded digital watch face, select • To set the magnetic declination for your location Digital. automatically, select Magnetic. • To activate an installed Connect IQ watch face, select the • To set grid north (000º) as the heading reference, select name of the installed watch face. Grid.

Customizing Your Device 15 Altimeter and Barometer Time: Adjusts the time settings (Time Settings, page 16). The device contains an internal altimeter and barometer. The Backlight: Adjusts the backlight settings (Backlight Settings, device collects altimeter and barometer data continuously, even page 16). in low-power mode. The altimeter displays your approximate Sounds: Sets the device sounds, such as key tones, alerts, and elevation based on pressure changes. The barometer displays vibrations. environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated (Altimeter Settings, Units: Sets the units of measure used on the device (Changing page 16). the Units of Measure, page 16). GLONASS: You can enable the GLONASS option for increased Altimeter Settings performance in challenging environments and faster position Hold , and select Settings > Sensors > Altimeter. acquisition. Using the WAAS/EGNOS and GLONASS options Auto Cal.: Allows the altimeter to self-calibrate each time you can reduce battery life more than using the GPS option only. turn on GPS tracking. WAAS/EGNOS: You can enable the WAAS/EGNOS option for Calibrate: Allows you to manually calibrate the altimeter sensor. increased performance in challenging environments and faster position acquisition. Using the WAAS/EGNOS and Calibrating the Barometric Altimeter GLONASS options can reduce battery life more than using Your device was already calibrated at the factory, and the the GPS option only. device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if Pos. Format: Sets the geographical position format and datum you know the correct elevation or the correct sea level pressure. options. 1 Hold . Format: Sets general format preferences, such as the pace and speed shown during activities, and the start of the week. 2 Select Settings > Sensors > Altimeter. Data Recording: Sets how the device records activity data. The 3 Select an option: Smart recording option (default) allows for longer activity • To calibrate automatically from your GPS starting point, recordings. The Every Second recording option provides select Auto Cal. > Once. more detailed activity recordings, but may not record entire • To calibrate automatically with periodic GPS calibration activities that last for longer periods of time. updates, select Auto Cal. > Continuous. USB Mode: Sets the device to use mass storage mode or • To enter the current elevation, select Calibrate. Garmin mode when connected to a computer. Restore Defaults: Allows you to reset user data and settings Barometer Settings (Restoring All Default Settings, page 19). Hold , and select Settings > Sensors > Barometer. Software Update: Allows you to install software updates Plot: Sets the time scale for the chart in the barometer widget. downloaded using Garmin Express. Storm Alert: Sets the rate of barometric pressure change that About: Displays device, software, and license information. triggers a storm alert. Time Settings Map Settings Hold , and select Settings > System > Time. You can customize how the map appears in the map widget and Time Format: Sets the device to show time in a 12-hour or 24- data screens. hour format. Hold , and select Settings > Map. Set Time: Sets the time zone for the device. The Auto option Configure Maps: Shows or hides data from installed map sets the time zone automatically based on your GPS position. products. Time: Allows you to adjust the time if it is set to the Manual Orientation: Sets the orientation of the map. The North Up option. option shows north at the top of the screen. The Track Up Backlight Settings option shows your current direction of travel at the top of the screen. Hold , and select Settings > System > Backlight. Auto Zoom: Automatically selects the zoom level for optimal Mode: Sets the backlight to turn on manually or for keys and use of your map. When disabled, you must zoom in or out alerts. manually. Timeout: Sets the length of time before the backlight turns off. Track Log: Shows or hides the track log, or the path you have Changing the Units of Measure traveled, as a colored line on the map. You can customize units of measure for distance, pace and User Locations: Shows or hides saved locations on the map. speed, elevation, weight, height, and temperature. Showing and Hiding Map Data 1 Hold . If you have multiple maps installed on your device, you can 2 Select Settings > System > Units. choose the map data to show on the map. 3 Select a measurement type. 1 Hold . 4 Select a unit of measure. 2 Select Settings > Map > Configure Maps. 3 Select a map to activate the toggle switch, which shows or hides the map data. ANT+ Sensors The device is compatible with these optional, wireless ANT+ System Settings accessories. Hold , and select Settings > System. • Heart rate monitor, such as HRM-Run (Putting On the Heart User Profile: Allows you to access and customize your personal Rate Monitor, page 17) statistics (Setting Up Your User Profile, page 5). • Bike speed and cadence sensor (Using an Optional Bike Language: Sets the language displayed on the device. Cadence Sensor, page 17)

16 ANT+ Sensors • Foot pod (Foot Pod, page 17) • Power sensor, such as Vector™ • tempe™ wireless temperature sensor (tempe, page 18) For information about compatibility and purchasing additional sensors, go to http://buy.garmin.com. Pairing ANT+ Sensors The first time you connect a sensor to your device using ANT+ wireless technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically The Garmin logos should be right-side up. when you start an activity and the sensor is active and within 4 Bring the device within 3 m (10 ft.) of the heart rate monitor. range. After you put on the heart rate monitor, it is active and sending NOTE: If a heart rate monitor was bundled with your device, the data. included heart rate monitor is already paired with your device. TIP: If the heart rate data is erratic or does not appear, see the 1 If you are pairing a heart rate monitor, put on the heart rate troubleshooting tips (Tips for Erratic Heart Rate Data, monitor (Putting On the Heart Rate Monitor, page 17). page 17). The heart rate monitor does not send or receive data until you put it on. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try Bring the device within 3 m (10 ft.) of the sensor. 2 these tips. NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors • Reapply water to the electrodes and contact patches. while pairing. • Tighten the strap on your chest. 3 Hold . • Warm up for 5–10 minutes. 4 Select Settings > Sensors > Add New. • Follow the care instructions (Caring for the Heart Rate 5 Select an option: Monitor, page 18). • Select Search All. • Wear a cotton shirt or thoroughly wet both sides of the strap. • Select your sensor type. Synthetic fabrics that rub or flap against the heart rate After the sensor is paired with your device, the sensor status monitor can create static electricity that interferes with heart changes from Searching to Connected. Sensor data appears rate signals. in the data page loop or a custom data field. • Move away from sources that can interfere with your heart rate monitor. Putting On the Heart Rate Monitor Sources of interference may include strong electromagnetic NOTE: If you do not have a heart rate monitor, you can skip this fields, some 2.4 GHz wireless sensors, high-voltage power task. lines, electric motors, ovens, microwave ovens, 2.4 GHz You should wear the heart rate monitor directly on your skin, just cordless phones, and wireless LAN access points. below your sternum. It should be snug enough to stay in place during your activity. Using an Optional Bike Cadence Sensor 1 Snap the heart rate monitor module onto the strap. You can use a compatible bike cadence sensor to send data to your device. • Pair the sensor with your device (Pairing ANT+ Sensors, page 17). • Update your fitness user profile information (Setting Up Your User Profile, page 5). • Go for a ride (Going for a Ride, page 3). The Garmin logos on the module and the strap should be Foot Pod right-side up. Your device is compatible with the foot pod. You can use the 2 Wet the electrodes and the contact patches on the back foot pod to record pace and distance instead of using GPS when of the strap to create a strong connection between your chest you are training indoors or when your GPS signal is weak. The and the transmitter. foot pod is on standby and ready to send data (like the heart rate monitor). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life Wrap the strap around your chest, and connect the strap 3 remain. hook to the loop . NOTE: The care tag should not fold over. Foot Pod Calibration The foot pod is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs using GPS. Calibrating Your Foot Pod Manually Before you can calibrate your device, you must pair your device with the foot pod (Pairing ANT+ Sensors, page 17). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor.

ANT+ Sensors 17 1 Hold . Battery Information 2 Select Settings > Sensors > Foot Pod > Calibration The actual battery life depends on the features enabled on your Factor. device, such as activity tracking, smartphone notifications, GPS, 3 Adjust the calibration factor: internal sensors, and connected ANT+ sensors. • Increase the calibration factor if your distance is too low. Battery Life Mode • Decrease the calibration factor if your distance is too high. Up to 20 hr. GPS mode with WAAS, EGNOS, or GLONASS enabled. Up to 24 hr. Normal GPS mode. tempe Up to 50 hr. UltraTrac GPS mode with a two-minute interval. The tempe is an ANT+ wireless temperature sensor. You can Up to 3 wk. Smart watch mode with activity tracking, smart attach the sensor to a secure strap or loop where it is exposed notifications, and Connect IQ features enabled. to ambient air, and therefore, provides a consistent source of Up to 24 wk. Low power watch mode with all sensors, connected accurate temperature data. You must pair the tempe with your features, and activity tracking disabled. device to display temperature data from the tempe. Maximizing the Battery Life You can do several things to extend the life of the battery. Device Information • Reduce the backlight timeout (Backlight Settings, page 16). • Use UltraTrac GPS mode for your activity (UltraTrac, Viewing Device Information page 15). You can view the unit ID, software version, and license agreement. • Turn off Bluetooth wireless technology when you are not using connected features (Connected Features, page 12). 1 Hold . • When pausing your activity for a longer period of time, use 2 Select Settings > System > About. the resume later option (Stopping an Activity, page 2). Device Care • Turn off activity tracking (Activity Tracking, page 5). • Limit the smartphone notifications the device displays NOTICE (Managing Notifications, page 13). Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can Caring for the Heart Rate Monitor damage plastic components and finishes. NOTICE Thoroughly rinse the device with fresh water after exposure to You must unsnap and remove the module before washing the chlorine, salt water, sunscreen, cosmetics, alcohol, or other strap. harsh chemicals. Prolonged exposure to these substances can damage the case. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. Avoid pressing the keys under water. Avoid extreme shock and harsh treatment, because it can • Go to www.garmin.com/HRMcare for detailed washing degrade the life of the product. instructions. Do not store the device where prolonged exposure to extreme • Rinse the strap after every use. temperatures can occur, because it can cause permanent • Machine wash the strap after every seven uses. damage. • Do not put the strap in a dryer. Cleaning the Device • When drying the strap, hang it up or lay it flat. • To prolong the life of your heart rate monitor, unsnap the NOTICE module when not in use. Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. HRM-Run Specifications Corrosion can prevent charging and data transfer. Battery type User-replaceable CR2032, 3 volts 1 Wipe the device using a cloth dampened with a mild Battery life 1 year (1 hour per day) detergent solution. Water rating 3 ATM2 Wipe it dry. 2 NOTE: This product does not transmit heart After cleaning, allow the device to dry completely. rate data while swimming. Operating temperature From -20° to 60°C (from -4° to 140°F) Specifications range Battery type Rechargeable, built-in lithium-ion battery Radio frequency/ 2.4 GHz ANT+ wireless communications protocol protocol Water rating 5 ATM1 Operating temperature range From -20º to 55ºC (from -4º to 131ºF) User Replaceable Batteries Charging temperature range From 0º to 45ºC (from 32º to 113ºF) Radio frequency/protocol 2.4 GHz ANT+ wireless technology WARNING Bluetooth device Do not use a sharp object to remove batteries. Keep the battery away from children. Never put batteries in mouth. If swallowed, contact your physician or local poison control center.

1 The device withstands pressure equivalent to a depth of 50 m. For more 2 The device withstands pressure equivalent to a depth of 30 m. For more information, go to www.garmin.com/waterrating. information, go to www.garmin.com/waterrating.

18 Device Information Replaceable coin cell batteries may contain perchlorate The temperature reading is not accurate material. Special handling may apply. See www.dtsc.ca.gov Your body temperature affects the temperature reading for the /hazardouswaste/perchlorate. internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your CAUTION wrist and wait 20 to 30 minutes. Contact your local waste disposal department to properly You can also use an optional tempe external temperature recycle the batteries. sensor to view accurate ambient temperature readings while Replacing the Heart Rate Monitor Battery wearing the watch. 1 Use a small Phillips screwdriver to remove the four screws on Resetting Your Device the back of the module. If the device stops responding, you may need to reset it. 2 Remove the cover and battery. 1 Hold LIGHT for at least 25 seconds. 2 Hold LIGHT for one second to turn on the device. Restoring All Default Settings NOTE: This deletes all user-entered information and activity history. You can restore all of the device settings to the factory default values. 1 Hold . 2 Select Settings > System > Restore Defaults > Yes. 3 Wait 30 seconds. Getting More Information 4 Insert the new battery with the positive side facing up. You can find more information about this product on the Garmin NOTE: Do not damage or lose the O-ring gasket. website. 5 Replace the back cover and the four screws. • Go to www.garmin.com/outdoor. NOTE: Do not overtighten. • Go to www.garmin.com/learningcenter. After you replace the heart rate monitor battery, you may need • Go to http://buy.garmin.com, or contact your Garmin dealer to pair it with the device again. for information about optional accessories and replacement parts. Data Management NOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier. Appendix Disconnecting the USB Cable Data Fields If your device is connected to your computer as a removable %FTP: The current power output as a percentage of functional drive or volume, you must safely disconnect your device from threshold power. your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary %HRR: The percentage of heart rate reserve (maximum heart to safely disconnect. rate minus resting heart rate). 1 Complete an action: 10s Avg. Balance: The 10-second moving average of the left/ right power balance. • For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device. 10s Avg. Power: The 10-second moving average of power output. • For Mac computers, drag the volume icon to the trash. 24-Hour Max.: The maximum temperature recorded in the last 2 Disconnect the cable from your computer. 24 hours. Deleting Files 24-Hour Min.: The minimum temperature recorded in the last 24 hours. NOTICE 30s Avg. Balance: The 30-second moving average of the left/ If you do not know the purpose of a file, do not delete it. Your right power balance. device memory contains important system files that should not be deleted. 30s Avg. Power: The 30-second moving average of power output. 1 Open the Garmin drive or volume. 3s Avg. Balance: The three-second moving average of the left/ 2 If necessary, open a folder or volume. right power balance. 3 Select a file. 3s Avg. Power: The 3-second moving average of power output. 4 Press the Delete key on your keyboard. Ambient Press.: The uncalibrated ambient pressure. Average %HRR: The average percentage of heart rate reserve Troubleshooting (maximum heart rate minus resting heart rate) for the current activity. My daily step count does not appear Average Ascent: The average vertical distance of ascent since The daily step count is reset every night at midnight. the last reset. If dashes appear instead of your step count, allow the device Average Cadence: Cycling. The average cadence for the to acquire satellite signals and set the time automatically. current activity. Average Cadence: Running. The average cadence for the current activity.

Appendix 19 Average Descent: The average vertical distance of descent Glide Ratio Dest.: The glide ratio required to descend from your since the last reset. current position to the destination elevation. You must be Average HR: The average heart rate for the current activity. navigating for this data to appear. Average HR %Max.: The average percentage of maximum GPS Elevation: The altitude of your current location using GPS. heart rate for the current activity. GPS Heading: The direction you are moving based on GPS. Average Pace: The average pace for the current activity. Grade: The calculation of rise (elevation) over run (distance). Average Power: The average power output for the current For example, if for every 3 m (10 ft.) you climb you travel activity. 60 m (200 ft.), the grade is 5%. Average Speed: The average speed for the current activity. Heading: The direction you are moving. Average SWOLF: The average swolf score for the current Heart Rate: Your heart rate in beats per minute (bpm). Your activity. Your swolf score is the sum of the time for one length device must be connected to a compatible heart rate monitor. plus the number of strokes for that length (Swim HR %Max.: The percentage of maximum heart rate. Terminology, page 4). In open water swimming, 25 meters is HR Zone: The current range of your heart rate (1 to 5). The used to calculate your swolf score. default zones are based on your user profile and maximum Avg. Balance: The average left/right power balance for the heart rate (220 minus your age). current activity. Int. Stroke Distance: The average distance traveled per stroke Avg. GCT: The average amount of ground contact time for the during the current interval. current activity. Int. Stroke Rate: The average number of strokes per minute Avg. Lap Time: The average lap time for the current activity. (spm) during the current interval. Avg. Strk/Len: The average number of strokes per length Int. Strokes/Length: The average number of strokes per length during the current activity. during the current interval. Avg. Stroke Dist.: The average distance traveled per stroke Intensity Factor: The Intensity Factor™ for the current activity. during the current activity. Interval Distance: The distance traveled for the current interval. Avg. Vertical Osc.: The average amount of vertical oscillation Interval Lengths: The number of pool lengths completed during for the current activity. the current interval. Balance: The current left/right power balance. Interval Pace: The average pace for the current interval. Baro. Pressure: The calibrated current pressure. Interval Strokes: The total number of strokes for the current Bearing: The direction from your current location to a interval. destination. You must be navigating for this data to appear. Interval Stroke Type: The current stroke type for the interval. Cadence: Cycling. The number of revolutions of the crank arm. Interval SWOLF: The average swolf score for the current Your device must be connected to a cadence accessory for interval. this data to appear. Interval Time: The stopwatch time for the current interval. Cadence: Running. The steps per minute (right and left). L. Int. Stk. Dist.: The average distance traveled per stroke Calories: The amount of total calories burned. during the last completed interval. Compass Hdg.: The direction you are moving based on the Lap %HRR: The average percentage of heart rate reserve compass. (maximum heart rate minus resting heart rate) for the current Course: The direction from your starting location to a lap. destination. Course can be viewed as a planned or set route. Lap Ascent: The vertical distance of ascent for the current lap. You must be navigating for this data to appear. Lap Balance: The average left/right power balance for the Dest. Location: The position of your final destination. current lap. Dest. Name: The last point on the route to the destination. You Lap Cadence: Cycling. The average cadence for the current must be navigating for this data to appear. lap. Distance: The distance traveled for the current track or activity. Lap Cadence: Running. The average cadence for the current Distance Remaining: The remaining distance to the final lap. destination. You must be navigating for this data to appear. Lap Descent: The vertical distance of descent for the current Elapsed Time: The total time recorded. For example, if you start lap. the timer and run for 10 minutes, then stop the timer for 5 Lap Distance: The distance traveled for the current lap. minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Lap GCT: The average amount of ground contact time for the current lap. Elevation: The altitude of your current location above or below sea level. Lap HR: The average heart rate for the current lap. ETA: The estimated time of day when you will reach the final Lap HR %Max.: The average percentage of maximum heart destination (adjusted to the local time of the destination). You rate for the current lap. must be navigating for this data to appear. Lap NP: The average Normalized Power for the current lap. ETE: The estimated time remaining until you reach the final Lap Pace: The average pace for the current lap. destination. You must be navigating for this data to appear. Lap Power: The average power output for the current lap. GCT: The amount of time in each step that you spend on the Laps: The number of laps completed for the current activity. ground while running, measured in milliseconds. Ground Lap Speed: The average speed for the current lap. contact time is not calculated while walking. Lap Time: The stopwatch time for the current lap. Glide Ratio: The ratio of horizontal distance traveled to the change in vertical distance. Lap Vertical Osc.: The average amount of vertical oscillation for the current lap.

20 Appendix Last Int. Distance: The distance traveled for the last completed NP: The Normalized Power™ for the current activity. interval. Off Course: The distance to the left or right by which you have Last Int. Strk. Rate: The average number of strokes per minute strayed from the original path of travel. You must be (spm) during the last completed interval. navigating for this data to appear. Last Int. Strk. Type: The stroke type used during the last Pace: The current pace. completed interval. Pedal Smoothness: The measurement of how evenly a rider is Last Int. Strokes: The total number of strokes for the last applying force to the pedals throughout each pedal stroke. completed interval. Power: The current power output in watts. Last Interval Pace: The average pace for the last completed Power to Weight: The current power measured in watts per interval. kilogram. Last Interval SWOLF: The average swolf score for the last Power Zone: The current range of power output (1 to 7) based completed interval. on your FTP or custom settings. Last Interval Time: The stopwatch time for the last completed Repeat On: The timer for the last interval plus the current rest interval. (pool swimming). Last Lap Ascent: The vertical distance of ascent for the last Rest Timer: The timer for the current rest (pool swimming). completed lap. Speed: The current rate of travel. Last Lap Cadence: Cycling. The average cadence for the last completed lap. Steps: The number of steps recorded by the foot pod. Last Lap Cadence: Running. The average cadence for the last Stroke Rate: The number of strokes per minute (spm). completed lap. Stroke Rate: The average number of strokes per minute (spm) Last Lap Descent: The vertical distance of descent for the last during the current activity. completed lap. Strokes: The total number of strokes for the current activity. Last Lap Distance: The distance traveled for the last completed Sunrise: The time of sunrise based on your GPS position. lap. Sunset: The time of sunset based on your GPS position. Last Lap HR: The average heart rate for the last completed lap. Temperature: The temperature of the air. Your body Last Lap NP: The average Normalized Power for the last temperature affects the temperature sensor. completed lap. Time in Zone: The time elapsed in each heart rate or power Last Lap Pace: The average pace for the last completed lap. zone. Last Lap Power: The average power output for the last Time of Day: The time of day based on your current location completed lap. and time settings (format, time zone, daylight saving time). Last Lap Speed: The average speed for the last completed lap. Timer: The current time of the countdown timer. Last Lap Time: The stopwatch time for the last completed lap. Torque Eff.: The measurement of how efficiently a rider is Last Len. Strk. Rate: The average number strokes per minute pedaling. (spm) during the last completed pool length. Total Ascent: The total elevation distance ascended since the Last Len. Strk. Type: The stroke type used during the last last reset. completed pool length. Total Descent: The total elevation distance descended since Last Length Pace: The average pace for your last completed the last reset. pool length. Training Effect: The current impact (1.0 to 5.0) on your aerobic Last Length Strokes: The total number of strokes for the last fitness. completed pool length. TSS: The Training Stress Score™ for the current activity. Last Length SWOLF: The swolf score for the last completed V. Dist. to Dest.: The elevation distance between your current pool length. position and the final destination. You must be navigating for Lat/Lon: The current position in latitude and longitude this data to appear. regardless of the selected position format setting. Vert. Spd. to Tgt.: The rate of ascent or descent to a Lengths: The number of pool lengths completed during the predetermined altitude. You must be navigating for this data current activity. to appear. Location: The current position using the selected position Vertical Oscillation: The amount of bounce while you are format setting. running. The vertical motion of your torso, measured in centimeters for each step. Max. Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset. Vertical Speed: The rate of ascent or descent over time. Max. Descent: The maximum rate of descent in meters per VMG: The speed at which you are closing on a destination along minute or feet per minute since the last reset. a route. You must be navigating for this data to appear. Max. Elevation: The highest elevation reached since the last Work: The accumulated work performed (power output) in reset. kilojoules. Max. Lap Power: The top power output for the current lap. Software License Agreement Maximum Speed: The top speed for the current activity. BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE Max Power: The top power output for the current activity. TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE Min. Elevation: The lowest elevation reached since the last LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT reset. CAREFULLY. Nautical Distance: The distance traveled in nautical meters or Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited nautical feet. license to use the software embedded in this device (the Nautical Speed: The current speed in knots. “Software”) in binary executable form in the normal operation of

Appendix 21 the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third- party providers. You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country. Symbol Definitions These symbols may appear on the device or accessory labels. Alternating current. The device is suitable for alternating current. Direct current. The device is suitable for direct current only. Fuse. Indicates a fuse specification or location. WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling.

22 Appendix GPS 15, 16 screen 16 Index ground contact time 8 locking 1 settings 13–16, 19 A H Sight 'N Go 10 accessories 19 heart rate skiing 2 activities 2, 13 alerts 14 alpine 2, 3 custom 4 monitor 8, 9, 16–19 snowboarding 2, 3 saving 2–4 zones 5, 11 sleep mode 6 starting 2, 4 hiking 3 smartphone 2, 13 activity tracking 5, 6 history 3, 4, 11, 12 applications 12 alarms 10, 14 deleting 12 pairing 1 alerts 10, 14 sending to computer 12 snowboarding 2, 3 altimeter 16 I software calibrating 16 license 18 ANT+ sensors 16 intervals 4 updating 1 applications 12, 13 workouts 6, 7 version 18 smartphone 1 K software license agreement 21 auto climb 3, 14 specifications 18 Auto Lap 14 keys 1, 16 locking 1 speed 15 Auto Pause 14 stopwatch 10 auto scroll 15 L strokes 4 B language 16 sunrise and sunset times 10 swimming 3, 4 backlight 1, 16 lengths 4 locations 10 swolf score 4 barometer 16 system settings 16 battery 18 saving 10, 11 locking charging 1 T life 18 keys 1 screen 1 target 7 maximizing 13, 15, 18 tempe 18, 19 replacing 18, 19 M temperature 18, 19 bike sensors 17 main menu, customizing 15 time Bluetooth technology 12, 13 map 11, 16 alerts 14 C map points. See points of interest (POI) settings 16 maps zones and formats 16 cadence 3, 8 timer 3, 4, 11 alerts 14 browsing 11 navigating 11 countdown 10 sensors 17 tones 3, 10 calendar 6 updating 1 menu 1 touchscreen 1 calibrating TracBack 2, 11 altimeter 16 metronome 3 multisport 4, 11 tracks 3, 10 compass 15 training 6, 7, 12 calorie, alerts 14 N pages 3 charging 1 navigation, Sight 'N Go 10 plans 6 cleaning the device 18 north reference 15 Training Effect 10 climbing 3 notifications 12, 13 triathlon training 4 clock 10 troubleshooting 8, 17, 19 compass 11, 15 O calibrating 15 odometer 12 U Connect IQ 13 open-water swimming 4 UltraTrac 15 coordinates 10 unit ID 18 countdown timer 10 P units of measure 16 customizing the device 13 pairing uploading data 12 cycling 3 ANT+ sensors 17 USB, disconnecting 19 smartphone 1 D user data, deleting 19 personal records 7 user profile 5 data deleting 7 pages 13 points of interest (POI) 10 V storing 12 pool size 3, 4 vertical oscillation 8 transferring 12 power (force) VIRB remote 2 uploading 12 alerts 14 Virtual Partner 7 data fields 3, 13 meters 9 VO2 max. 8, 9 deleting zones 5 all user data 19 power key 1 W history 12 product registration 1 watch faces 13, 15 personal records 7 profiles 2 watch mode 15 distance 15 user 5 water resistance 18 alerts 14 projected finish time 9 widgets 2, 13 drills 4 workouts 6 R loading 6 F racing 7 fitness 10 recovery 9 Z foot pod 16, 17 registering the device 1 zones replacing the battery 19 heart rate 5 G resetting the device 19 power 5 Garmin Connect 1, 6, 12, 13 routes 10 storing data 12 settings 14 Garmin Express 1 running dynamics 8 registering the device 1 updating software 1 S GLONASS 16 saving activities 3, 4 goals 7

Index 23 support.garmin.com

May 2020 GUID-F6C297AA-6E7F-4978-B425-8353125414B9 v3