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Swimming World Magazine 014 | FEELIN’ IT Crowned Chesterton High School As the by Michael J

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Swimming World Magazine 014 | FEELIN’ IT Crowned Chesterton High School As the by Michael J HIGH SCHOOL TEAM CHAMPIONSHIPS SEPTEMBER 2014 VOLUME 55 - NO. 9 - $3.95 HIGH SCHOOL SWIMMING ROARS IN USA’S HEARTLAND KICK UP YOUR FLY HEALING HANDS OF MASSAGE SPECIAL SW SUBSCRIPTION OFFER: (SEE PAGE 46 FOR DETAILS) TYLER CLARY NATHAN ADRIAN RYAN LOCHTE CULLEN JONES TEAM APPAREL COLLECTION STRENGTH IN UNITY Designed for teams who work, play and win as one. You train as a team. Hang as a team. Win and sometimes lose as a team. And with our Team Apparel Collection, you can suit up as a team. From coordinating tees and shorts to jackets and warm-ups, we’ve got everything you need to step onto the deck. Speedo and are registered trademarks of and used under license from Speedo International Limited. www.speedousa.com 4C Process:: C0, M96, Y100, K0 4C Process:: C45, M25, Y16, K59 14_SwimWorld_AD_R3.indd 1 8/7/14 9:31 AM in our element. NEW VAPOR TECHNICAL SUIT Constructed from premium Italian fabric, the Vapor utilizes hydro-reflective technology to repel water and increase optimal race efficiency. available in mint, red, and black racing ingenuity. #TeamFINIS DURABILITY THAT GOES THE DISTANCE. NIKE PERFORMANCE POLY Designed to perform in and out of the pool, Nike Performance Poly offers superior comfort and a lightweight fit. Created from durable performance polyester, Nike Performance Poly is designed for long sessions in chlorinated water and its stay-fast color and stretch-resistance means you look good day in and day out. NI KESWIM.COM 026 |SMALL-TOWN SCHOOL SCORES BIG SEPTEMBER by Jeff Commings Chesterton, Ind.—a town of a little more FEATURES 2014 than 13,000—is receiving national notoriety as Swimming World Magazine 014 | FEELIN’ IT crowned Chesterton High School as the by Michael J. Stott best boys’ high school swimming team in Core strength and feel for the water are keys the United States. to fast swimming. Of growing significance— especially for more advanced swimmers—is 032 |WHO’S NO. 1? massage, a hands-on treatment first used by by Jeff Commings the Chinese more than 3,000 years ago. If you read this issue of Swimming World Magazine page by page, you’ll know that 022 | ROAD TO SUCCESS Carmel and Chesterton—both high schools by Jeff Commings from Indiana—were the respective top girls’ When it comes to winning, the Carmel (Ind.) and boys’ teams this past season. But who High School girls’ swimming team—winners turned in the top high school performances of Swimming World Magazine’s 2014 Girls’ of the year in each event? Read on... 034 High School Championships—knows the 041 |Q&A WITH COACH right path to take. 034 |Top 10 Triumphs & Tragedies ANNE GOODMAN JAMES by Chuck Warner by Michael J. Stott Beginning in its April issue and continuing monthly through January 2015, Swimming 042 |How They Train JORDAN DEGAYNER World Magazine is counting down the top by Michael J. Stott 10 triumphs and tragedies in the history of swimming. This month: #5 USA Turns Out TRAINING Olympic Lights. 038 |DRYSIDE TRAINING: COACHING GET STRONG...AT HOME! by J.R. Rosania 032 010 |LESSONS WITH THE LEGENDS: DON SWARTZ 039 |NUTRITION: TO CARB OR NOT TO CARB? by Michael J. Stott Republished with permission of VeloPress from “The Feed Zone Cookbook: Fast and 012 |TECHNIQUE: PULL AND KICK... Flavorful Food for Athletes” IT’S ALL IN THE TIMING by Jeff Commings 040 |Ask Dr. Shannon Many view butterfly as the toughest stroke to by Shannon McBride master in terms of getting the timing correct Here are four exercises that can be per- for the pull and kick. No matter the age, formed three times a week to strengthen 042 you’ll have no trouble finding at least a few and develop your core. ON THE COVER swimmers struggling to put the two dolphin kicks per stroke in the right place. The best JUNIOR SWIMMER Carmel (Ind.) High School girls’ swimming team way to work on this is with one-arm butterfly, dominated during the 2013-14 high school sea- progressing to regular butterfly when you 018 |Goldminds: THE 5 R’s son. It all started when the Greyhounds won their 28th consecutive state title back in February. The feel like the timing has improved. by Wayne Goldsmith times turned in there were fast enough for Carmel Focus on the top five mental skills to become to be named the overall girls’ national high school 016 |SWIMMING TECHNIQUE a more successful swimmer. champions by Swimming World Magazine for the MISCONCEPTIONS: THE GLIDE PHASE second straight year—and third in the last four by Rod Havriluk 045 |Up & Comers years. It was also its eighth national public school A common swimming technique miscon- championship. (See stories, pages 22 and 24). ception is that there is a glide phase (or a COLUMNS [PHOTO PROVIDED BY CHRIS PLUMB] longer glide phase) when it would be better to generate propulsion immediately. 008 |A Voice for the Sport SWIMMING WORLD MAGAZINE (ISSN 0039-7431). Note: permission to reprint articles or excerpts from contents is prohibited without permission from the publisher. The publisher is not responsible for errors in 027 |CHESTERTON HIGH SCHOOL’S 046 |Gutter Talk advertisements. Microfilm copies: available from University Microfilms, 313 N. First St., Ann Arbor, MI 48103. Swimming World Magazine is listed in FAVORITE SETS the Physical Education Index. Printed in the U.S.A. © Sports Publications by Jeff Commings and Kevin Kinel 048 |Parting Shot International, September 2014. 6 September 2014 A Voice for the Sport High School and Club Swimming: LET’S WORK PUBLISHING, CIRCULATION AND ACCOUNTING OFFICE TOGETHER P.O. Box 20337, Sedona, AZ 86341 Toll Free in USA & Canada: 800-511-3029 Phone: 928-284-4005 • Fax: 928-284-2477 BY MEL ROBERTS www.SwimmingWorldMagazine.com Chairman of the Board, President - Richard Deal The challenges that high school Some of the reasons high school swim- [email protected] Publisher, CEO - Brent T. Rutemiller students face today are so much ming is so popular include: [email protected] more than what I had to deal with • There are no entry fees for high Circulation/Art Director - Karen Deal more than 50 years ago. school meets. [email protected] Circulation Manager - Maureen Rankin But a good high school swimming • Traveling is taken care of by the [email protected] program today can provide a safe ha- school. Advertising Production Coordinator - Betsy Houlihan ven for them, where they don’t have • High school meets are done in [email protected] to be challenged to take drugs or one-and-a-half to two hours. EDITORIAL, PRODUCTION, attend parties where alcohol, drugs • There is a meet each week dur- MERCHANDISING, MARKETING AND ADVERTISING OFFICE and sex are expected to have “fun.” ing the season. 2744 East Glenrosa Avenue, Phoenix, AZ 85016 They’ll see that it’s OK to strive for • Relays make the high school Toll Free: 800-352-7946 Phone: 602-522-0778 • Fax: 602-522-0744 good grades, show respect to their meets fun, and they help to develop www.SwimmingWorldMagazine.com elders, communicate without every the team concept. EDITORIAL AND PRODUCTION other word being a swear word, take • High school swimming often re- [email protected] pride in their appearance, etc. ceives good newspaper coverage, es- Senior Editor - Bob Ingram Accountability, consequences and pecially in the smaller communities. [email protected] responsibility seem to be slipping Managing Editor - Jason Marsteller [email protected] away from the goals of education: Conflict arises when: Graphic Designers - Emmi Brytowski, Joe Johnson if you don’t study and fail a test, • Club coaches feel that the high Staff Writers - Michael J. Stott that’s OK because you can take it school coaches do not coach at the over again; parents will lie to protect same level as they do. Fitness Trainer - J.R. Rosania their children from the consequenc- • Club coaches feel that swim- Chief Photographer - Peter H. Bick SwimmingWorldMagazine.com WebMaster: es of being tardy or missing school mers are wasting their time by swim- [email protected] for reasons that are not valid; stan- ming high school because college MARKETING AND ADVERTISING dards are lowered so that nobody coaches only look at club swimmers [email protected] fails; and on it goes. when recruiting. Marketing Coordinator - Tiffany Elias Good coaches can help correct • Club coaches feel that high [email protected] some of these flaws in the system. school swimming does not offer MULTI-MEDIA Writer/Producer - Jeff Commings They can be a positive influence to the competition swimmers need to [email protected] those they work with, and they can reach their full potential. INTERNATIONAL CORRESPONDENTS help prepare them for adulthood. Africa: Chaker Belhadj (TUN) This responsibility should not be • • • Australia: Wayne Goldsmith, Ian Hanson Europe: Norbert Agh (HUN), Camilo Cametti (ITA), pushed aside to replace the philoso- The answer lies in good com- Federico Ferraro (ITA), Oene Rusticus (NED), Steven Selthoffer (GER), phy of winning is all that matters. munication and cooperation be- Rokur Jakupsstovu (FAR), Tom Willdridge (GBR) High school swimming offers tween club coaches and high school Japan: Hideki Mochizuki Middle East: Baruch “Buky” Chass, Ph.D. (ISR) student-athletes the opportunity coaches. They need to sit down and South Africa: Neville Smith (RSA) to learn so much more than swim- talk about how a swimmer can par- South America: Jorge Aguado (ARG), Alex Pussieldi (BRA) ming fast: sacrifice, goal setting, cop- ticipate in both programs. It takes ing with disappointment, teamwork, some give-and-take from both sides PHOTOGRAPHERS/SWTV Peter H. Bick, USA Today Sports Images, building self-esteem, discipline, etc.
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