App Flow (Free) Teacher Balancing Flow Franziska Killer

Kundalini Kriyas

Lower Body Circles Inhale arms up

Muladhara Kundalini Kriyas Kundalini Kriyas Sukhasana Sukhasana Chakra in Sukhasana in Sukhasana

Sun Salutations / Variation A – D

Tadasana Utkatasana Uttanasana Ardha Chaturanga Urdhva Mukha Aho Mukha Eka Pada Adho Ashva Virabhadrasana I Uttanasana Dandasana Shvanasana Shvanasana Mukha Sanchalanasana Shvanasana

Chaturanga Urdhva Mukha Aho Mukha Aho Mukha Aho Mukha Ardha Uttanasana Utkatasana Tadasana Dandasana Shvanasana Shvanasana Shvanasana Shvanasana Uttanasana transition transition

Eka Pada Adho Uttana Uttana Ardha Chaturanga Urdhva Mukha Aho Mukha Mukha Pristhasana Prep. Pristhasana Hanumanasana Dandasana Shvanasana Shvanasana Shvanasana

Eka Pada Adho Eka Pada Chaturanga Urdhva Mukha Aho Mukha Mukha Rajakapotasana Dandasana Shvanasana Shvanasana Shvanasana Prep.

Eka Pada Adho Virabhadrasana I Anahata Chakra Nama Baddha Chaturanga Urdhva Mukha Aho Mukha Mukha Baddha Hasta Hasta Dandasana Shvanasana Shvanasana Shvanasana Virabhadrasana Virabhadrasana

Eka Pada Adho Eka Pada Eka Pada Bhujangasana Urdhva Mukha Aho Mukha Mukha Chaturanga Chaturanga Rolls Shvanasana Shvanasana Shvanasana Dandasana Dandasana

Tadasana Ardha Ardha Ardha Ardha Ardha Tadasana Agnistambhasana Agnistambhasana Agnistambhasana Agnistambhasana Agnistambhasana In In In Utkatasana Utkatasana Utkatasana

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Anuvittasana Uttanasana Ardha Chaturanga Anahatasana Anahatasana Chaturanga Uttanasana Dandasana Dandasana Push Ups

Aho Mukha Aho Mukha Aho Mukha Ardha Uttanasana Anuvittasana Shvanasana Shvanasana Shvanasana Uttanasana transition transition

Roll down

Roll up and down Tadasana Prsthhasthi Prsthhasthi Prsthhasthi Tadasana Prsthhasthi Prsthhasthi Vayu Muktyasana matikr in Vayu matikr in Vayu matikr in Vayu matikr in Vayu matikr in Vayu Muktyasana Muktyasana Muktyasana Muktyasana Muktyasana

Pranayama in Malasana Bakasana Prep. Bakasana Sukhasana

Supta Utthita Supta Utthita Supta Parivritta Hasta Hasta Kapotasana Sucirandrasana Padangushtasana Padangushtasana (Sucirandrasana) I Prep. II Prep.

Baddha Hasta Sukha Balasana Setu Bandha Sarvangasana

Shavasana - Reclining Bound Angle Pose

Supta Baddha Ajna Chakra Sukhasana Sukhasana Sukhasana Konasana Namaskar

Your Shavasana meditation text … … …

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