Ashtanga Yoga Workbook

A S H T A N G A Y O G A G I R L

Half Primary Series

ASHTANGA YOGA WORKBOOK

An illustrated workbook for your asana notes INTRODUCTION

My dear friends,

I have created this simple, digital workbook to help you keep notes on the Half Primary Series of Ashtanga Vinyasa yoga. Feel free to print it off and use it at workshops, trainings or just for your home practice.

Here are some of the points you might wish to note down about each posture:

drishti (gazing point) vinyasa count tips / cues modifications for injuries beginner options

I hope you find it useful!

With love,

Natalie

WWW.ASHTANGAYOGAGIRL.COM SAMASTHITI

WWW.ASHTANGAYOGAGIRL.COM SURYA NAMASKARA A VINYASA ONE (EKAM)

WWW.ASHTANGAYOGAGIRL.COM VINYASA TWO (DVE)

WWW.ASHTANGAYOGAGIRL.COM VINYASA THREE (TRINI)

WWW.ASHTANGAYOGAGIRL.COM VINYASA FOUR (CHATVARI) CHATURANGA DANDASANA

WWW.ASHTANGAYOGAGIRL.COM VINYASA FIVE (PANCA) URDHVA MUKHA SHVANASANA

WWW.ASHTANGAYOGAGIRL.COM VINYASA SIX (SAT) ADHO MUKHA SHVANASANA

WWW.ASHTANGAYOGAGIRL.COM VINYASA SEVEN (SAPTA)

VINYASA EIGHT (ASTAU)

VINYASA NINE (NAVA)

SAMASTHITI

WWW.ASHTANGAYOGAGIRL.COM SURYA NAMASKARA B VINYASA ONE (EKAM) UTKATASANA

WWW.ASHTANGAYOGAGIRL.COM VINYASA TWO (DVE)

VINYASA THREE (TRINI)

VINYASA FOUR (CATVARI) CHATURANGA DANDASANA

VINYASA FIVE (PANCA) URDHVA MUKHA SHVANASANA

VINYASA SIX (SAT) ADHO MUKHA SHVANASANA

WWW.ASHTANGAYOGAGIRL.COM VINYASA SEVEN (SAPTA) VIRABHADRASANA A

WWW.ASHTANGAYOGAGIRL.COM VINYASA EIGHT (ASTAU) CHATURANGA DANDASANA

VINYASA NINE (NAVA) URDHVA MUKHA SHVANASANA

VINYASA TEN (DASA) ADHO MUKHA SHVANASANA

VINYASA ELEVEN (EKADASA) VIRABHADRASANA A

VINYASA TWELVE (DVADASA) CHATURANGA DANDASANA

WWW.ASHTANGAYOGAGIRL.COM VINYASA THIRTEEN (TRAYORDASA) URDHVA MUKHA SHVANASANA

VINYASA FOURTEEN (CATURDASA) ADHO MUKHA SHVANASANA

VINYASA FIFTEEN (PANCADASA)

VINYASA SIXTEEN (SODASA)

VINYASA SEVENTEEN (SAPTADASA) UTKATASANA

SAMASTHITI

WWW.ASHTANGAYOGAGIRL.COM PADANGUSTASANA

WWW.ASHTANGAYOGAGIRL.COM PADA HASTASANA

WWW.ASHTANGAYOGAGIRL.COM UTTHITA TRIKONASANA

WWW.ASHTANGAYOGAGIRL.COM PARIVRTTA TRIKONASANA

WWW.ASHTANGAYOGAGIRL.COM UTTHITA PARSVAKONASANA

WWW.ASHTANGAYOGAGIRL.COM PARIVRTTA PARSVAKONASANA

WWW.ASHTANGAYOGAGIRL.COM PRASARITA PADOTTANASANA A

WWW.ASHTANGAYOGAGIRL.COM PRASARITA PADOTTANASANA B

WWW.ASHTANGAYOGAGIRL.COM PRASARITA PADOTTANASANA C

WWW.ASHTANGAYOGAGIRL.COM PRASARITA PADOTTANASANA D

WWW.ASHTANGAYOGAGIRL.COM PARSVOTTANASANA

WWW.ASHTANGAYOGAGIRL.COM UTTHITA HASTA PADANGUSTASANA

WWW.ASHTANGAYOGAGIRL.COM ARDHA BADDHA PADMOTTANASANA

WWW.ASHTANGAYOGAGIRL.COM UTKATASANA

VIRABHADRASANA A

WWW.ASHTANGAYOGAGIRL.COM VIRABHADRASANA B

WWW.ASHTANGAYOGAGIRL.COM DANDASANA

WWW.ASHTANGAYOGAGIRL.COM PASCHIMOTTANASANA

WWW.ASHTANGAYOGAGIRL.COM PURVOTTANASANA

WWW.ASHTANGAYOGAGIRL.COM ARDHA BADDHA PADMA PASCHIMOTTANASANA

WWW.ASHTANGAYOGAGIRL.COM TRIANG MUKHA EKAPADA PASCHIMOTTANASANA