www

GREGGSC A L O R I E S A N D M A C R O N U T R I E N T S 2 0 2 0

www.realcoach.co.uk Tuna Crunch Baguette Crunch Tuna Baguette Chicken Tandoori Southern Fried Chicken Baguette Chicken Fried Southern Roast Chicken Mayonnaise Baguette Mayonnaise Chicken Roast Honey Roast Ham (HS) Ham Honey Roast Baguette Club Bacon & Chicken Roast Honey Roast Ham & Egg Salad Egg & Ham Honey Roast Baguette Mexican Chicken Baguette Salad Mature Cheddar Cheese Lorne & Omelette Breakfast Baguette Breakfast Omelette Lorne & Baguette Lorne Breakfast Baguette Lorne Breakfast & Bacon Roll Lorne Breakfast Lorne & Omelette Breakfast Roll Breakfast Omelette Lorne & Bacon & Lorne Breakfast Roll Lorne Breakfast & Bacon Baguette Breakfast Omelette & Sausage Sausage Breakfast Baguette Breakfast Sausage Omelette Breakfast Baguette Breakfast Omelette Baguette Breakfast Sausage & Bacon Baguette Breakfast Omelette & Bacon Bacon Breakfast Baguette Breakfast Bacon Sausage & Omelette Breakfast Roll Breakfast Omelette & Sausage Roll Breakfast Sausage Roll Breakfast Omelette Roll Breakfast Sausage & Bacon Roll Breakfast Omelette & Bacon Bacon Breakfast Roll Breakfast Bacon Honey Roast Ham & Egg (HS) Egg & Ham Honey Roast (HS) Salad Range Egg Free Mayonnaise Range Egg Free Tomato & Mayonnaise Egg Tomato & Cheese Pickle & Cheese (HS) Onion & Cheese BLT Baguette Salad Ham Honey Roast Baguette Cheese & Ham BAGUETTES SANDWICH BREAKFAST BREAD PACKS BREAD Honey Roast Ham (HS) Ham Honey Roast Honey Roast Ham & Egg Salad Egg & Ham Honey Roast Honey Roast Ham & Egg (HS) Egg & Ham Honey Roast (HS) Salad Range Egg Free Mayonnaise Range Egg Free Tomato & Mayonnaise Egg Tomato & Cheese Pickle & Cheese (HS) Onion & Cheese Baguette Breakfast Bacon Roll Breakfast Omelette & Sausage Roll Breakfast Sausage Roll Breakfast Omelette Roll Breakfast Sausage & Bacon Roll Breakfast Omelette & Bacon Roll Breakfast Bacon BLT Baguette Crunch Tuna Baguette Chicken Tandoori Baguette Chicken Fried Southern Baguette Mayonnaise Chicken Roast Baguette Club Bacon & Chicken Roast Baguette Mexican Chicken Baguette Salad Mature Cheddar Cheese Baguette Salad Ham Honey Roast Baguette Cheese & Ham Baguette Breakfast Omelette Lorne & Baguette Lorne Breakfast Baguette Lorne Breakfast & Bacon Roll Lorne Breakfast Roll Breakfast Omelette Lorne & Roll Lorne Breakfast & Bacon Baguette Breakfast Omelette & Sausage Baguette Breakfast Sausage Baguette Breakfast Omelette Baguette Breakfast Sausage & Bacon Baguette Breakfast Omelette & Bacon BAGUETTES SANDWICH BREAKFAST BREAD PACKS BREAD www.realcoach.co.uk 459 505 602 499 316 500 335 526 482 695 691 644 395 487 483 625 600 515 598 555 509 441 416 398 438 395 348 332 316 356 373 382 396 356 387 438 528 316 335 644 395 487 483 625 600 515 598 555 509 441 416 398 438 395 348 459 505 602 499 500 526 482 438 528 695 691 332 316 356 373 382 396 356 387 CaloriesCalories (k/cal) (k/cal) 28 26 26 26 16 26 18 27 19 32 32 34 18 23 26 26 24 22 30 29 28 19 16 18 22 21 19 17 12 16 14 16 16 18 17 23 30 16 18 17 12 16 14 16 16 18 17 34 18 23 26 26 24 22 30 29 28 19 16 18 22 21 19 28 26 26 26 26 27 19 23 30 32 32 ProteinProtein (g) (g) 71 73 91 70 41 70 44 81 66 85 90 78 50 51 50 74 76 67 70 66 65 44 46 39 43 39 38 43 43 44 45 42 46 44 46 69 65 41 44 43 43 44 45 42 46 44 46 78 50 51 50 74 76 67 70 66 65 44 46 39 43 39 38 71 73 91 70 70 81 66 69 65 85 90 TotalTotal Carbohydrates Carbohydrates (g) (g) ------DietaryDietary Fibre Fibre (g) (g) 5.9 5.9 3.1 4.3 4.6 2.6 2.8 2.2 1.8 1.1 1.9 1.1 2.8 2.2 2.9 1.8 2.1 1.4 1.8 1.2 2.2 1.4 0.6 4.7 3.5 3.4 4.5 3.8 6.5 4.7 5.8 4.1 2.1 14 16 4.6 4.7 3.5 3.4 4.5 3.8 6.5 4.7 5.8 1.8 1.1 1.9 1.1 2.8 2.2 2.9 1.8 2.1 1.4 1.8 1.2 2.2 1.4 0.6 5.9 5.9 3.1 4.3 2.6 4.1 2.1 2.8 2.2 3 1 14 16 3 1 SugarsSugars (g) (g) 6.5 9.3 9.3 9.7 9.3 7.6 11 14 12 12 15 24 22 21 13 21 19 24 22 17 21 19 15 21 18 18 17 19 13 10 13 15 16 16 11 14 16 9.3 9.3 9.3 6.5 9.7 7.6 10 13 15 16 16 11 14 21 13 21 19 24 22 17 21 19 15 21 18 18 19 17 13 11 14 12 12 15 16 24 22 TotalTotal Fat Fat (g) (g) NUTRITION SURVIVAL GUIDE 2.1 1.9 2.3 1.8 1.6 1.6 1.8 1.7 2.2 3.5 3.7 3.8 2.1 2.5 2.8 2.8 3.4 2.9 2.1 1.6 2.1 2.6 2.2 1.1 1.5 1.5 1.5 1.7 1.5 1.8 2.7 1.6 1.6 1.7 1.1 1.5 1.5 1.5 1.7 1.5 1.8 3.8 2.1 2.5 2.8 2.8 3.4 2.9 2.1 1.6 2.6 2.1 2.2 2.1 1.9 2.3 1.8 1.8 2.2 2.7 3.5 3.7 2 3 3 2 3 2 3 2 3 2 2 3 SaltSalt (g) (g) www.realcoach.co.uk NUTRITION SURVIVAL GUIDE Salt (g) Salt (g) Sugars Protein (g) Protein Total Fat (g) (g) Fat Total Calories (k/cal) Dietary Fibre (g) Fibre Dietary Total Carbohydrates (g) Carbohydrates Total

MexicanBREAKFAST Chicken (HS) SANDWICH 347 21 44 - 4.5 9 1.7 Roast Chicken & Bacon 473 27 47 - 5.2 19 2.2 Bacon Breakfast Roll 348 19 38 - 0.6 13 2.2 Roast Chicken Salad 348 19 45 - 4.4 9.8 1.3 Bacon & Omelette Breakfast Roll 395 21 39 - 1.4 17 2.1 Tandoori Chicken 348 19 47 - 5.6 9.1 1.3 Bacon & Sausage Breakfast Roll 438 22 43 - 1 19 2.6 Tuna Crunch (HS) 329 21 45 - 6.1 6.2 1.5 Omelette Breakfast Roll 398 18 39 - 2.2 18 1.6 Tuna Mayonnaise & Cucumber 340 22 42 - 3.5 8.4 1.6 Sausage Breakfast Roll 416 16 46 - 1.2 18 2.1 Sausage & Omelette Breakfast Roll 441 19 44 - 1.8 21 2 BaconOVAL Breakfast BITES Baguette 509 28 65 - 1.4 15 3 Bacon & Omelette Breakfast Baguette 555 29 66 - 2.1 19 2.9 Chargrill Chicken Oval Bite 444 27 53 - 3.7 12 1.9 Bacon & Sausage Breakfast Baguette 598 30 70 - 1.8 21 3.4 Mature Cheddar Cheese Ploughman's Oval Bite 504 20 57 - 6.8 20 1.9 Omelette Breakfast Baguette 515 22 67 - 2.9 17 2 Mexican Chicken Oval Bite 492 25 66 - 15 13 2.2 Sausage Breakfast Baguette 600 24 76 - 2.2 22 2.8 Sausage & Omelette Breakfast Baguette 625 26 74 - 2.8 24 2.8 BaconROLLS & Lorne Breakfast Roll 483 26 50 - 1.1 19 3 Lorne & Omelette Breakfast Roll 487 23 51 - 1.9 21 2.5 Chargrill Chicken Roll (HS) 349 23 42 - 3.7 9.2 1.8 Lorne Breakfast Roll 395 18 50 - 1.1 13 2.1 Honey Roast Ham and Egg Salad Roll 337 17 42 - 3.1 10 1.7 Bacon & Lorne Breakfast Baguette 644 34 78 - 1.8 21 3.8 Roast Chicken Mayonnaise Roll 350 18 43 - 2.9 11 1.4 Lorne Breakfast Baguette 691 32 90 - 2.2 22 3.7 Tuna Mayonnaise Roll 341 22 40 - 2 9.1 1.7 Lorne & Omelette Breakfast Baguette 695 32 85 - 2.8 24 3.5 STOTTIES BAGUETTES Cheese & Onion Stottie 507 25 66 - 4.4 15 2.4 Ham & Cheese Baguette 528 30 65 - 2.1 16 2.7 Tuna Mayonnaise Stottie 462 29 63 - 2.3 9.6 2.4 Honey Roast Ham Salad Baguette 438 23 69 - 4.1 7.6 2.2 Mature Cheddar Cheese Salad Baguette 482 19 66 - 2.6 15 1.8 MexicanTOASTIES Chicken Baguette 526 27 81 - 16 9.7 3

BBQRoast Chicken Chicken & & Bacon Bacon Toastie Club Baguette 510500 3626 5670 - 7.44.3 1512 2.62 HamRoast & Chicken Mature CheddarMayonnaise Cheese Baguette Toastie 464499 2826 4870 - 1.73.1 1712 2.21.8 MatureSouthern Cheddar Fried Chicken Cheese Baguette & Chutney Toastie 455602 2126 5591 - 7.914 1614 1.92.3 Tandoori Chicken Baguette 505 26 73 - 5.9 11 1.9 TunaWRAPS Crunch Baguette 459 28 71 - 5.9 6.5 2.1 ChargrillBREAD Chicken PACKS Wrap 446 23 49 - 7.6 17 1.6 Mexican Chicken Wrap 469 21 62 - 19 15 1.8 BLT 387 17 46 - 5.8 14 1.8 Cheese & Onion (HS) 356 18 44 - 4.7 11 1.5 CheeseSAVOURIES & Pickle & PIZZAS 396 16 46 - 6.5 16 1.7

BaconCheese & & Cheese Tomato Wrap 385382 1416 2542 - 3.81 2616 1.61.5 BeefEgg Mayonnaise& Veg & Tomato 459373 1114 4445 - 1.84.5 2615 1.5 CheeseFree Range & Onion Egg BakeMayonnaise 437356 8.716 3344 - 1.33.4 3013 1.61.5 ChickenFree Range Bake Egg Salad (HS) 422316 1312 3143 - 1.23.5 2710 1.71.1 CornedHoney Roast Beef BakeHam & Egg (HS) 409332 1117 3143 - 1.34.7 9.326 1.51.7 NachoHoney ChilliRoast Cheese Ham & BakeEgg Salad 434335 8.718 3744 - 3.24.6 9.327 1.6 PotatoHoney Roast& Meat Ham Bake (HS) 440316 9.216 3241 - 13 9.330 1.31.6 Sausage Roll 329 9.3 24 - 0 22 1.6 Sausage, Bean & Cheese Melt 453 11 37 - 3 28 1.7 Savoury Mince Pie 417 12 34 - 1.1 26 0.99 Scotch Pie 367 11 35 - 1.8 20 1.9 Steak Bake 408 14 30 - 0 26 1.4 Vegan Sausage Roll 311 12 22 - 0.8 19 1.9 www.realcoach.co.uk NUTRITION SURVIVAL GUIDE Salt (g) Salt Sugars (g) Sugars Protein (g) Protein Total Fat (g) (g) Fat Total Calories (k/cal) Dietary Fibre (g) Fibre Dietary Total Carbohydrates (g) Carbohydrates Total

VeganBREAKFAST Steak Bake SANDWICH 380 9.5 30 - 1 24 1.8 Vegetable Bake 425 8.6 33 - 2.8 28 1.4 Bacon Breakfast Roll 348 19 38 - 0.6 13 2.2 Three Cheese & Pepperoni Pizza 617 22 57 - 4.6 33 2.4 Bacon & Omelette Breakfast Roll 395 21 39 - 1.4 17 2.1 Three Cheese Pizza 552 20 57 - 4.4 27 1.8 Bacon & Sausage Breakfast Roll 438 22 43 - 1 19 2.6 Omelette Breakfast Roll 398 18 39 - 2.2 18 1.6 SausagePASTRIES Breakfast Roll 416 16 46 - 1.2 18 2.1 Sausage & Omelette Breakfast Roll 441 19 44 - 1.8 21 2 All Butter 306 7.2 35 - 4.3 15 0.56 Bacon Breakfast Baguette 509 28 65 - 1.4 15 3 Almond Croissant 332 7.7 34 - 8.4 18 0.5 Bacon & Omelette Breakfast Baguette 555 29 66 - 2.1 19 2.9 Chocolate Twist 315 4.8 39 - 15 15 0.51 Bacon & Sausage Breakfast Baguette 598 30 70 - 1.8 21 3.4 312 6.9 36 - 8.5 15 0.5 Omelette Breakfast Baguette 515 22 67 - 2.9 17 2 Sausage Breakfast Baguette 600 24 76 - 2.2 22 2.8 SausagePORRIDGE & Omelette Breakfast Baguette 625 26 74 - 2.8 24 2.8 Bacon & Lorne Breakfast Roll 483 26 50 - 1.1 19 3 Apple & Cinnamon Flavour Porridge 232 8 38 - 11 4.4 0.47 Lorne & Omelette Breakfast Roll 487 23 51 - 1.9 21 2.5 Golden Syrup Flavour Porridge 244 7.5 42 - 14 4.2 0.45 Lorne Breakfast Roll 395 18 50 - 1.1 13 2.1 Simply Creamy Porridge 210 8 33 - 6.7 4.4 0.5 Bacon & Lorne Breakfast Baguette 644 34 78 - 1.8 21 3.8 Lorne Breakfast Baguette 691 32 90 - 2.2 22 3.7 LornePASTAS & Omelette Breakfast& SALADS Baguette 695 32 85 - 2.8 24 3.5

Chicken and Bacon Pasta 450 18 48 - 6.6 20 1.6 FetaBAGUETTES & Tomato Pasta 380 12 50 - 11 13 1.2 Tuna Crunch Pasta 378 19 55 - 5.3 8.1 1.3 Ham & Cheese Baguette 528 30 65 - 2.1 16 2.7 Honey Roast Ham Salad Baguette 438 23 69 - 4.1 7.6 2.2 MatureHOT Cheddar TO Cheese GO Salad Baguette 482 19 66 - 2.6 15 1.8

MexicanBreakfast Chicken Box Baguette 526357 2718 8130 -- 8.116 9.717 32 RoastVeggie Chicken Breakfast & BaconBox Club Baguette 500327 2615 7031 -- 4.38.2 1214 1.72 RoastSouthern Chicken Fried MayonnaiseChicken Goujons Baguette 499394 2627 7032 -- 3.10 1217 1.81.6 Southern Fried ChickenPotato Wedges Baguette 602278 264 9142 -- 1.714 9.614 2.31.2 TandooriSpicy BBQ Chicken Chicken Baguette Bites 505290 2619 7323 -- 5.92.4 1114 1.91.1 TunaHeinz Crunch Classic Baguette BBQ Sauce Dip Pot 45935 280 718 -- 5.97 6.50 2.10.3 Heinz Sweet Chilli Sauce Dip Pot 47 0 12 - 11 0 0.38 HeinzBREAD Tomato Ketchup PACKS Dip Pot 26 0 5.8 - 5.7 0 0.45

BLT 387 17 46 - 5.8 14 1.8 CheeseSOUP & Onion (HS) 356 18 44 - 4.7 11 1.5

CheeseSpicy Chicken & Pickle & Red Pepper Soup 396120 5.816 4616 -- 6.5 2.316 1.71.5 CheeseTomato &Soup Tomato 382216 166 4227 -- 3.821 169 1.51.6 Egg Mayonnaise & Tomato 373 14 45 - 4.5 15 1.5 Free Range Egg Mayonnaise 356 16 44 - 3.4 13 1.5 FreeCONFECTIONERY Range Egg Salad (HS) 316 12 43 - 3.5 10 1.1

HoneyApple DanishRoast Ham & Egg (HS) 332340 4.317 4354 -- 4.728 9.312 0.561.7 HoneyBavarian Roast Slice Ham & Egg Salad 335389 4.818 4454 -- 4.628 9.317 0.751.6 HoneyBelgian Roast Bun Ham (HS) 316393 6.716 4182 -- 493 9.33.9 0.821.6 Belgian Chocolate Caramel Shortbreads 293 3.5 36 - 27 15 0.3 Belgian Chocolate Chunk Shortbreads 161 2 18 - 11 8.7 0.13 Caramel 319 4.6 46 - 24 13 0.67 Cheese Scone 343 13 28 - 0.7 19 2.2 Chocolate Cake Bar 359 5.4 33 - 22 22 0.68 Cream Apple Danish 461 4.9 54 - 29 25 0.59 www.realcoach.co.uk NUTRITION SURVIVAL GUIDE Salt (g) Salt Sugars (g) Sugars Protein (g) Protein Total Fat (g) (g) Fat Total Calories (k/cal) Dietary Fibre (g) Fibre Dietary Total Carbohydrates (g) Carbohydrates Total

CreamBREAKFAST Coconut Finger SANDWICH 393 6.4 50 - 21 18 0.88 Cream Doughnut 363 5.4 29 - 8.3 25 0.55 Bacon Breakfast Roll 348 19 38 - 0.6 13 2.2 Cream 344 4.4 27 - 18 24 0.4 Bacon & Omelette Breakfast Roll 395 21 39 - 1.4 17 2.1 Cream Finger Doughnut 363 5.4 29 - 8.3 25 0.55 Bacon & Sausage Breakfast Roll 438 22 43 - 1 19 2.6 Cream Iced Finger 407 6.4 50 - 22 20 0.89 Omelette Breakfast Roll 398 18 39 - 2.2 18 1.6 Devon Doughnut 236 4.7 25 - 6.8 13 0.55 Sausage Breakfast Roll 416 16 46 - 1.2 18 2.1 Empire Biscuit 280 2.4 44 - 26 9.5 0.3 Sausage & Omelette Breakfast Roll 441 19 44 - 1.8 21 2 Filled Milk Chocolate Doughnut 304 4.1 35 - 19 16 0.5 Bacon Breakfast Baguette 509 28 65 - 1.4 15 3 Fondant Fancy 278 2.8 48 - 35 8.1 0.44 Bacon & Omelette Breakfast Baguette 555 29 66 - 2.1 19 2.9 Fruit Scone 298 6.4 48 - 19 8.7 1.7 Bacon & Sausage Breakfast Baguette 598 30 70 - 1.8 21 3.4 Gingerbread Man 173 2.9 28 - 13 4.5 0.65 Omelette Breakfast Baguette 515 22 67 - 2.9 17 2 Glazed Ring Doughnut 195 2.9 29 - 13 7.1 0.46 Sausage Breakfast Baguette 600 24 76 - 2.2 22 2.8 Iced Finger 244 5.6 43 - 17 5.5 0.84 Sausage & Omelette Breakfast Baguette 625 26 74 - 2.8 24 2.8 Iced Ring Doughnut 231 3.9 35 - 18 8.4 0.43 Bacon & Lorne Breakfast Roll 483 26 50 - 1.1 19 3 Iced Split 392 5.8 66 - 40 11 0.94 Lorne & Omelette Breakfast Roll 487 23 51 - 1.9 21 2.5 Jam Doughnut 237 4.6 33 - 12 9.4 0.51 Lorne Breakfast Roll 395 18 50 - 1.1 13 2.1 Jammy Heart Biscuit 273 3.1 35 - 13 13 0.31 Bacon & Lorne Breakfast Baguette 644 34 78 - 1.8 21 3.8 447 4.7 50 - 28 25 0.63 Lorne Breakfast Baguette 691 32 90 - 2.2 22 3.7 Milk Chocolate Cookie 358 5.4 38 - 20 19 0.7 Lorne & Omelette Breakfast Baguette 695 32 85 - 2.8 24 3.5 Milk Chocolate Ring Doughnut 234 4 29 - 14 11 0.42 Mini Yum Yums 131 1.6 14 - 5.6 7.6 0.06 NoveltyBAGUETTES Biscuit 196 2.3 22 - 9.3 10 0.21 Novelty Bun 205 1.7 28 - 19 9.3 0.38 Ham & Cheese Baguette 528 30 65 - 2.1 16 2.7 Peach Melba 375 2.6 42 - 26 21 0.19 Honey Roast Ham Salad Baguette 438 23 69 - 4.1 7.6 2.2 Cake 273 1.2 46 - 34 9.2 0.13 Mature Cheddar Cheese Salad Baguette 482 19 66 - 2.6 15 1.8 Pink Jammie 317 4.7 44 - 22 13 0.53 Mexican Chicken Baguette 526 27 81 - 16 9.7 3 Strand Doughnut 232 3.8 32 - 16 9.7 0.42 Roast Chicken & Bacon Club Baguette 500 26 70 - 4.3 12 2 Sweet Mince Pies 281 2.6 42 - 23 11 0.2 Roast Chicken Mayonnaise Baguette 499 26 70 - 3.1 12 1.8 Tottenham Cake 389 4.3 55 - 38 17 0.48 Southern Fried Chicken Baguette 602 26 91 - 14 14 2.3 Triple Belgian Chocolate Brownies 97 1.2 11 - 8.6 5.1 0.09 Tandoori Chicken Baguette 505 26 73 - 5.9 11 1.9 Triple Chocolate Cookie 347 5.2 37 - 21 18 0.74 Tuna Crunch Baguette 459 28 71 - 5.9 6.5 2.1 Triple Chocolate Doughnut 343 4.9 40 - 21 18 0.58 Triple Chocolate Muffin 462 7.2 62 - 37 20 0.6 VanillaBREAD Custard SlicePACKS 332 4.2 51 - 32 12 0.74

BLTVanilla Doughnut 387300 4.717 4638 - 5.819 14 0.581.8 CheeseWhite Chocolate & Onion (HS)Cookie 356359 5.218 4438 - 4.721 1119 0.721.5 CheeseYum Yum & Pickle 396300 3.716 4632 - 6.514 1617 0.141.7 Cheese & Tomato 382 16 42 - 3.8 16 1.5 EggFRUIT Mayonnaise & & CHILLEDTomato 373 14 45 - 4.5 15 1.5 Free Range Egg Mayonnaise 356 16 44 - 3.4 13 1.5 Braeburn apples class 1 69 0.5 15 - 15 0 0.01 Free Range Egg Salad (HS) 316 12 43 - 3.5 10 1.1 Fairtrade Banana single x 24 155 1.8 35 - 31 0 0 Honey Roast Ham & Egg (HS) 332 17 43 - 4.7 9.3 1.7 Fruit Medley 82 1.2 17 - 17 0 0.02 Honey Roast Ham & Egg Salad 335 18 44 - 4.6 9.3 1.6 Seedless Mixed Grapes 99 0.9 23 - 23 0 0 Honey Roast Ham (HS) 316 16 41 - 3 9.3 1.6 Tropical Fruit Pot 72 0.8 15 - 15 0 0.02

GREGGS OWN LABEL CRISPS & SNACKS

Greggs Cheese Puffs 35g 201 1.7 18 - 1.8 13 0.68 Greggs Chilli Tortilla Chips 40g 193 2.3 26 - 2 8.6 0.7 Greggs Mature Cheddar & Onion Hand Cooked Crisps 40g 198 3.1 23 - 1 10 0.58 www.realcoach.co.uk NUTRITION SURVIVAL GUIDE Salt (g) Salt Sugars (g) Sugars Protein (g) Protein Total Fat (g) (g) Fat Total Calories (k/cal) Dietary Fibre (g) Fibre Dietary Total Carbohydrates (g) Carbohydrates Total

GreggsBREAKFAST Salt & Vinegar Crunchy SANDWICH Sticks 35g 175 1.8 22 - 0.7 8.8 0.64 Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps 40g 194 2.8 23 - 0.9 9.7 0.71 Bacon Breakfast Roll 348 19 38 - 0.6 13 2.2 Greggs Thai Sweet Chilli Flavour Hand Cooked Crisps 40g 203 3 20 - 1.7 12 0.43 Bacon & Omelette Breakfast Roll 395 21 39 - 1.4 17 2.1 Chocolate & Yoghurt Coated Fruit Mix 128 1.1 24 - 23 3.2 0.08 Bacon & Sausage Breakfast Roll 438 22 43 - 1 19 2.6 Nut Mix 25g 157 4.7 4.1 - 1.3 13 0 Omelette Breakfast Roll 398 18 39 - 2.2 18 1.6 Smoky BBQ Crunch 104 3.8 13 - 1.3 3.5 0.37 Sausage Breakfast Roll 416 16 46 - 1.2 18 2.1 Tropical Mix 108 0.8 17 - 13 3.5 0.07 Sausage & Omelette Breakfast Roll 441 19 44 - 1.8 21 2 Bacon Breakfast Baguette 509 28 65 - 1.4 15 3 BaconBREAD & Omelette & Breakfast ROLLS Baguette 555 29 66 - 2.1 19 2.9 Bacon & Sausage Breakfast Baguette 598 30 70 - 1.8 21 3.4 Baguette 318 11 65 - 1.3 1.3 1.1 Omelette Breakfast Baguette 515 22 67 - 2.9 17 2 Corn Topped Roll 201 6.8 37 - 0.6 2.3 0.77 Sausage Breakfast Baguette 600 24 76 - 2.2 22 2.8 Floured White Rolls 197 6.8 36 - 0.6 2.3 0.77 Sausage & Omelette Breakfast Baguette 625 26 74 - 2.8 24 2.8 Half Malted Brown Bloomer 134 4.9 24 - 1.5 1.4 0.48 Bacon & Lorne Breakfast Roll 483 26 50 - 1.1 19 3 Half White Bloomer 119 4.8 23 - 0 0.7 0.46 Lorne & Omelette Breakfast Roll 487 23 51 - 1.9 21 2.5 Large White Bloomer 119 4.8 23 - 0 0.7 0.46 Lorne Breakfast Roll 395 18 50 - 1.1 13 2.1 Malted Brown Sandwich Loaf 110 4.1 20 - 1.2 1.2 0.4 Bacon & Lorne Breakfast Baguette 644 34 78 - 1.8 21 3.8 Morning Rolls 170 5.8 31 - 0.5 2 0.68 Lorne Breakfast Baguette 691 32 90 - 2.2 22 3.7 Oval Bites 314 12 50 - 1 6.3 1.1 Lorne & Omelette Breakfast Baguette 695 32 85 - 2.8 24 3.5 Stotties 157 5.7 30 - 0.6 1 0.7 White & Wholemeal Loaf 98 3.8 18 - 0 0.6 0.39 WhiteBAGUETTES & Wholemeal Rolls 221 7.6 39 - 0.9 3.1 0.91 White Sandwich Loaf 98 3.9 19 - 0 0.5 0.39 Ham & Cheese Baguette 528 30 65 - 2.1 16 2.7 Honey Roast Ham Salad Baguette 438 23 69 - 4.1 7.6 2.2 MatureHOT Cheddar DRINKS Cheese Salad Baguette 482 19 66 - 2.6 15 1.8 Mexican Chicken Baguette 526 27 81 - 16 9.7 3 Flat White 71 5.4 8.6 - 6.1 1.7 0 Roast Chicken & Bacon Club Baguette 500 26 70 - 4.3 12 2 Espresso Shot 11 0.8 1.9 - 0 0 0 Roast Chicken Mayonnaise Baguette 499 26 70 - 3.1 12 1.8 Extra Espresso Shot 8 0.6 1.3 - 0 0 0 Southern Fried Chicken Baguette 602 26 91 - 14 14 2.3 Regular Americano 9 0 1.7 - 0 0 0 Tandoori Chicken Baguette 505 26 73 - 5.9 11 1.9 Regular Cappuccino 94 6.6 12 - 8.6 2.2 0 Tuna Crunch Baguette 459 28 71 - 5.9 6.5 2.1 Regular Caramel Latte 223 8.3 29 - 27 8.3 0.04 Regular Hot Chocolate 219 6.7 37 - 30 5.3 0.48 RegularBREAD Ice Caramel PACKS Latte 170 8.4 26 - 25 3.5 0.24 Regular Ice Latte 111 8.4 12 - 10 3.5 0.28 BLT 387 17 46 - 5.8 14 1.8 Regular Ice Vanilla Latte 170 8.4 26 - 25 3.5 0.24 Cheese & Onion (HS) 356 18 44 - 4.7 11 1.5 Regular Latte 111 7.8 13 - 11 3.2 0 Cheese & Pickle 396 16 46 - 6.5 16 1.7 Regular Mint Hot Chocolate 334 7.1 53 - 46 11 0 Cheese & Tomato 382 16 42 - 3.8 16 1.5 Regular Mint Mocha 346 7.5 56 - 46 10 0 Egg Mayonnaise & Tomato 373 14 45 - 4.5 15 1.5 Regular Mocha 233 7.2 40 - 30 5.2 0 Free Range Egg Mayonnaise 356 16 44 - 3.4 13 1.5 Regular Salted Caramel Latte 223 8.2 30 - 28 8.2 0.48 Free Range Egg Salad (HS) 316 12 43 - 3.5 10 1.1 Regular Soya Americano 19 0 2.3 - 0.6 1 0 Honey Roast Ham & Egg (HS) 332 17 43 - 4.7 9.3 1.7 Regular Soya Tea 9 0 0.7 - 0.6 0.7 0 Honey Roast Ham & Egg Salad 335 18 44 - 4.6 9.3 1.6 Regular Vanilla Latte 223 8.3 29 - 27 8.3 0.04 Honey Roast Ham (HS) 316 16 41 - 3 9.3 1.6 Regular White Coffee 34 2.7 5 - 2.9 0 0 Regular White Tea 9 0.9 0.9 - 0.9 0 0 Regular Green Tea 0 0 0 - 0 0 0 Regular Peppermint Tea 0 0 0 - 0 0 0 Large Americano 11 0.6 2.3 - 0 0 0 Large Cappuccino 114 8.3 14 - 11 3.1 0 Large Caramel Latte 248 10 30 - 27 9.1 0.42 www.realcoach.co.uk NUTRITION SURVIVAL GUIDE Salt (g) Salt Sugars (g) Sugars Protein (g) Protein Total Fat (g) (g) Fat Total Calories (k/cal) Dietary Fibre (g) Fibre Dietary Total Carbohydrates (g) Carbohydrates Total

LargeBREAKFAST Hot Chocolate SANDWICH 281 8.6 47 - 42 6.7 0.57 Large Latte 133 10 14 - 11 3.9 0.38 Bacon Breakfast Roll 348 19 38 - 0.6 13 2.2 Large Mocha 296 10 44 - 42 8.7 0.78 Bacon & Omelette Breakfast Roll 395 21 39 - 1.4 17 2.1 Large Salted Caramel Latte 248 10 31 - 27 9 0.88 Bacon & Sausage Breakfast Roll 438 22 43 - 1 19 2.6 Large Soya Americano 20 0.6 2.9 - 0.6 1.1 0 Omelette Breakfast Roll 398 18 39 - 2.2 18 1.6 Large Soya Tea 8 0 0.6 - 0.6 0.7 0 Sausage Breakfast Roll 416 16 46 - 1.2 18 2.1 Large Vanilla Latte 248 10 30 - 27 9.1 0.42 Sausage & Omelette Breakfast Roll 441 19 44 - 1.8 21 2 Large White Coffee 45 3.9 5.5 - 3.5 0.8 0 Bacon Breakfast Baguette 509 28 65 - 1.4 15 3 Large White Tea 12 0.8 1.2 - 1.2 0 0 Bacon & Omelette Breakfast Baguette 555 29 66 - 2.1 19 2.9 Bacon & Sausage Breakfast Baguette 598 30 70 - 1.8 21 3.4 OmeletteGREGGS Breakfast BaguetteCOLD DRINKS 515 22 67 - 2.9 17 2 Sausage Breakfast Baguette 600 24 76 - 2.2 22 2.8 Fairtrade Apple Juice from Concentrate 71 0 17 - 17 0 0 Sausage & Omelette Breakfast Baguette 625 26 74 - 2.8 24 2.8 Fairtrade Orange Juice from Concentrate 69 0.8 16 - 16 0 0 Bacon & Lorne Breakfast Roll 483 26 50 - 1.1 19 3 Fairtrade Orange Juice from Concentrate 69 0.8 16 - 16 0 0 Lorne & Omelette Breakfast Roll 487 23 51 - 1.9 21 2.5 Greggs Natural Mineral Water 500ml 0 0 0 - 0 0 0 Lorne Breakfast Roll 395 18 50 - 1.1 13 2.1 Greggs Natural Mineral Water 750ml 0 0 0 - 0 0 0 Bacon & Lorne Breakfast Baguette 644 34 78 - 1.8 21 3.8 Sparkling Cherryade 20 0 2.4 - 2.3 0 0.2 Lorne Breakfast Baguette 691 32 90 - 2.2 22 3.7 Sparkling Cloudy Lemonade 15 0 0.7 - 0.6 0 0 Lorne & Omelette Breakfast Baguette 695 32 85 - 2.8 24 3.5 Sparkling Mango & Pineapple 15 0 2.1 - 1.9 0 0.15 Sparkling Raspberry Lemonade 10 0 0.6 - 0.6 0 0.2 StillBAGUETTES Lemon & Lime Water 5 0 0 - 0 0 0 Still Strawberry Water 5 0 0 - 0 0 0 Ham & Cheese Baguette 528 30 65 - 2.1 16 2.7 Honey Roast Ham Salad Baguette 438 23 69 - 4.1 7.6 2.2 Mature Cheddar Cheese Salad Baguette 482 19 66 - 2.6 15 1.8 Mexican Chicken Baguette 526 27 81 - 16 9.7 3 Roast Chicken & Bacon Club Baguette 500 26 70 - 4.3 12 2 Roast Chicken Mayonnaise Baguette 499 26 70 - 3.1 12 1.8 Southern Fried Chicken Baguette 602 26 91 - 14 14 2.3 Tandoori Chicken Baguette 505 26 73 - 5.9 11 1.9 Tuna Crunch Baguette 459 28 71 - 5.9 6.5 2.1

BREAD PACKS

BLT 387 17 46 - 5.8 14 1.8 Cheese & Onion (HS) 356 18 44 - 4.7 11 1.5 Cheese & Pickle 396 16 46 - 6.5 16 1.7 Cheese & Tomato 382 16 42 - 3.8 16 1.5 Egg Mayonnaise & Tomato 373 14 45 - 4.5 15 1.5 Free Range Egg Mayonnaise 356 16 44 - 3.4 13 1.5 Free Range Egg Salad (HS) 316 12 43 - 3.5 10 1.1 Honey Roast Ham & Egg (HS) 332 17 43 - 4.7 9.3 1.7 Honey Roast Ham & Egg Salad 335 18 44 - 4.6 9.3 1.6 Honey Roast Ham (HS) 316 16 41 - 3 9.3 1.6