It was the perfect for the perfect slam-dunk. But as I landed, my knee buckled with the pop of cartilage breaking free from bone.

As my body crumpled to the ground, so did my dreams of becoming an NBA All-Star.

Or so I thought… …until I discovered the secret that holds the to peak performance and longevity on- and off- the court, and that heals your body every single day.

Now You Can Slow Aging and Reach Peak Performance With This Self-Healing Secret Used By Professional Athletes

Dear Friend,

When I broke my kneecap in the final pre-season game of 2009, I thought my career in the NBA was over before it even began.

An injury like this can be a sentence to sitting on the bench that usually comes with the promise of chronic joint pain, arthritis, and rheumatism on the side as the body ages and Father Time moves us towards our final destination.

Shying away from your workout to baby your injury sounds tempting, but treating an injury this way is the start of a slippery slope…

You start by giving up your favourite sport – then what else? Your morning run with your dog? Your wilderness canoe-camping trip with your buddies? Your hiking weekend away with your significant other? Pick-up games with your kids? DIY home renos?

…and then one day you wake up and realize that the aging process has you firmly in its grip: you’re stiff, you’re sore, you’re bored, you feel lousy, and you (or worse – the person you most care about) may be embarrassed by the extra padding that’s settled around your middle.

And before you know it, you’re living your life on the sidelines as a spectator rather than as the MVP you should be. Aging is Just an Injury You Get in Slow Motion

Athlete or not, you’re getting older.

You may pound the pavement or pump iron to try to stay “At 55, I really don’t consider myself to lean and limber, but you can’t stop the gift that Father Time gives be “old”, but the pain in my knees and you each year for your birthday: bones that are slightly more brittle elbow got so bad that I gave up my and tendons that are a little bit tighter, in exchange for a few ounces passion for playing tennis. And I was of the muscle mass you’ve worked so hard to build and maintain. starting to dread getting down on the floor to play with my grandchildren And the odds of getting hurt increases as you age no matter because my joints hurt so much. I thought for sure I was destined to be what – especially if you’re a one–sport wonder – while your chance using a walker by my 60th birthday… of making a full recovery shrinks. But in the four months since I discovered this self-healing “secret”, I As the years tick by, your body takes longer to heal, and it have less pain, more flexibility, and becomes harder to get back in the swing of things. Sitting out a more energy to play with the grandkids. period becomes sitting out a game becomes sitting out a season... They’re thrilled – and so am I!” And, if neglected, your old injuries come back to haunt you. - Jasmine A.

Inactivity is the Enemy

If you don’t live an active lifestyle, you’re in worse shape – literally – when it comes to recovery from injury. And besides, you’re at risk to a host of health problems that can put you on the fast track to the old age home, or worse – the funeral home.

According to the Dr. I-Min Lee, epidemiologist at Harvard's School of Public Health, being inactive increases your risk of chronic disease – like diabetes, heart disease and some forms of cancer. Johns Hopkins University adds weight gain, fatigue, and feelings of anxiety or depression to the list of symptoms that I know I’d rather live without, and I’m sure you would, too.

If that doesn’t scare your sports socks off, listen to this:

Dr. Lee says that a third of adults are not doing enough physical activity, leading to 5.3 million deaths a year! This makes inactivity a pandemic that’s caused as many deaths as smoking! The WHO – World Health Organization – backs this up with its ranking of inactivity as the fourth highest cause of death after high blood pressure, tobacco use, and high cholesterol.

On their own, aging, injury, and inactivity each put you on the slow train to the grave. Put them together, and you’ll find that you’ve just bought an express ticket.

But it doesn’t have to be that way…

A Chance to “Reinvent” Yourself

The secret you’re about to learn about is an opportunity to “reinvent” yourself…to heal your injuries – even ones caused years ago – condition your body to prevent new ones; get a head-turning toned body; and flip the bird to Father Time.

What’s more, you’ll achieve a crystal clear and focused state-of-mind that gives you the edge to persevere and perform at your peak, on- and off- the sports field. And you’ll do so having more fun – and getting better results faster – for less than the cost of a gym membership… And for far less than the physio treatments cost of prescription painkillers you’ll need if you don’t get active soon.

Imagine:  Bidding “good-bye” to the chronic pain that’s been your constant companion;  Greater flexibility and range of motion that allows you to return to your favourite sport without fear of re-injury – or to try something new like rock climbing or parasailing with confidence;  Saying “yes” when the kids ask you to join in a pick-up game, knowing you won’t get winded or suffer aching muscles the day after; “Years of spending day after day sitting in my truck cab making deliveries – and  Taking that beach vacation and shedding the t-shirt then sitting on my couch watching TV - you claim is a sun cover-up to reveal a strong, lean left me with chronic back pain and an body that draws admiring glances; embarrassing paunch. Then I  Getting better sleep: deeper, longer and more discovered your self-healing secret...I restful zzzzz’s; tell you, the looks of surprise when I said I would play “skins” and peeled off  Increased stamina and endurance at the gym, in the my shirt were nothing compared to the boardroom – even in the bedroom; looks of admiration and slaps on the  Having more energy and mental focus at work to back I got after they saw my game.” deliver that big project, impress the boss and get - Jake B. promoted;  Automatic willpower to “pass” on the burger and fries and eat only when you’re body really needs to;  An overall sense of calm, wellbeing and positive attitude that gives you an irresistible aura of self-confidence;  The fun and enjoyment you’ll get out of life by being a full participant – the MVP – for longer! Once you start following the techniques you’ll hear about right here, you can do and accomplish anything.

I know. I’m living proof of it. And so are the many folks who have discovered this amazing system…much like you’re about to do today.

The Secret the Pros Know

So just what is this little secret I learned – the one that got me off the couch and back onto the court to become an NBA All–Star?

Yoga. Yes, you heard me right: Yoga. "Cross-training with yoga helps me I know that may surprise you… calm down and helps me center my energy so I’m balanced instead of But as you’ll learn by reading on, cross– going out there and just spreading training together with yoga is the secret behind the success of my energy all over the court. I’m zeroed in on the game and have my many pro athletes – like ESPN’s Greatest Basketball Center and mind set on what I need to do.'' longest playing pro basketball veteran Kareem Abdul–Jabbar: – K. Garnett There is no way I could have played [basketball] as long as I did without yoga. As preventative medicine, it's unequaled. Once I started practicing it, I had no muscle injuries during my career. Yoga can help any athlete with hip joints, muscles, tendons, and knees. Plus it keeps you in touch with your body. My friends and family thought I made a deal with the devil. But it was yoga that made my training complete.

And Kareem’s not the only one. There are many other pro athletes that I’ll tell you about later who’ve discovered how practising yoga together with basketball can vastly improve their lives. Athletes who’ve discovered this secret that I’m about to tell you about today called “Basketball Yoga Blast”.

But first, I want to assure you of something…

You Don’t Even Need To Be Athletic

Whether you spend your day in the gym pounding the hardwood or at your office pounding a keyboard, Basketball Yoga Blast is for you. In fact, the less active you are, the more you can benefit from this program.

It’s not uncommon these days for people to be “I have a demanding career life. I’m not too busy to look out for their own health – to spend 40-, complaining. I love it. Sadly, I’ve seen many up- 50-, or even 60+ hours at the office is now normal. and comers burn out before they made it even halfway up the corporate ladder. Though I But spending that much time sitting isn’t seem to thrive on the constant excitement, most normal. And neither is the level of day in-day out stress people can’t take the pace. For those with that goes along with trying to hold down a 9 to 5 job, families, I think it’s the long hours that create the most stress. I’m not going to let stress and manage a household, and have a social life on the side. long hours take its toll on me and my family. So every evening when I get home, I fire up your Your body knows it, and your mind knows it: program and enjoy 30 minutes of a fun workout you can’t keep putting exercise on the back burner and that involves one of my favorite past times — expect your body to keep performing, just like you basketball. My husband can’t believe I found a wouldn’t expect your car’s engine to keep running yoga-basketball workout! He’s even joining me without regular tune ups and oil changes. in my Basketball Yoga Blast workouts, so we both have a new appreciation for both pursuits. Even better, doing these workouts together has Basketball Yoga Blast is really is a chance to energized us for … um… other pursuits. take back your health – and your life. To not just be Thanks for creating a basketball fan’s fan-tastic alive, but to thrive! workout that helps us perform better on all levels.” - H. Walters And let me make something very clear… “In corporate America it’s all mental abuse, This isn’t one of those exercise programs that but with your workout system, I have the requires a whole bunch of expensive equipment or confidence and endurance to take it. And I have the unending energy that allows me to gadgets that are hard to figure out and that you’ll cram work 24/7in the business world. I love the fact in your closet to gather dust when you grow bored or that I can just close my door and fit in a quick frustrated with the program. workout without leaving my office.” - W. Dai

This is a “doable” workout that fits into your schedule – and in your gym bag. It’s also fun to do alone or with others, no matter what your current fitness level is…even if it’s non–existent.

I’ll tell you how it works in a moment; but first, it’s high time I introduced myself… Hard to Say Where I’d Be Today…

My name is . I’d hate to think what my life might be like had I not discovered the secret to making a full recovery and reaching the pinnacle of physical and mental health, much like you will today.

After surgery for my shattered knee, my mind-set was to not just sit around until I could play again, but to get better and try out new things to get stronger and get back on the court. I wasn’t interested in being as good as my peers – I wanted to outperform them. But I didn’t know how.

That’s when I met the two exceptional people you’ll meet today – people who literally changed my life.

Thanks to the system they introduced me to I have had one success after another – things I wouldn’t have dreamed were possible:

I made my NBA debut as a rookie the very next season following my injury; I was selected as an All-Star; I won the NBA ; and named the NBA Rookie of the Year. In 2011, named me one of the NBA's 15 Greatest Rookies of All Time – and I’ve been an All-Star every season since.

And to top it off, I made #7 on Muscle Prodigy magazine’s list of The Top 50 Most Jacked NBA Basketball Players!

Let me tell you, once you start this workout, it’s like you’ve discovered the fountain of youth! With the “It’s never too early to introduce young bodies and minds to good habits. Since introducing increased flexibility, strength, agility, concentration and Basketball Yoga Blast into our after school calm you’ll get from this system, you can play longer; work youth programs, we’ve seen fewer injuries and harder (if you want to); and break through any plateau…not hot heads in the gym, and increased focus and to mention how great you’ll feel and look. better grades in the classroom.” - Marcie J.

If you stay with me a few more minutes, I’ll explain to you how the system I use works – and why everyone from athletes to executives – and schools to seniors – are jumping on the bandwagon.

The Best Cross–Training Workout…Ever

From the moment you push “play” on your DVD player, you’ll be eased into a workout routine that you’ll find hard to live without once you’ve started – even if you’re recovering from an injury or haven’t exercised in years:

 You’ll learn yoga moves that gently stretch and elongate muscles to restore and increase range of motion, core strength and balance.  You’ll learn basketball basics and drills that will help you blast calories while improving reaction time and eye–hand coordination. We’ll even teach you the rules of the game if you want to take your newfound skills to the court!  You’ll learn breathing techniques for relaxation to de-stress at the end of the day, and that you can use anytime for a “fix” of increased clarity, focus and energy.  You’ll learn more about how your body works so that you’re in tune with your real needs for sleep, food and exercise, rather than giving in to cravings or mood swings.

You’ll learn all of these techniques and more from the best in the NBA.

But one of the first things you’ll learn is to forget what you’ve heard about yoga. There are no chants of “ohm” here; no unpronounceable poses; "As Head Coach of Amateur Basketball Clubs of America, I work with many players who have and no requirement for brand name spandex. Sure, day jobs and busy lives, but also want to pursue you hit the yoga mat (heck, we’ll give you one), but their passion for the game of basketball. I do we’ve also thrown in palm-sized mini-, or everything possible to help each club member “basket smalls”, instead of yoga blocks to jack up the achieve their personal best. People who stay involved in athletics are usually better fun – and the challenge factor – as you progress in disciplined, better focused and healthier overall. the program. I use my training as a coach and mentor to help them apply their athletic skills to achieving Instructions are clear and easy–to–follow, their personal weight and fitness goals. I and exercises are set to a modern and upbeat believe that a daily workout routine is the most soundtrack to get you keyed up. And with each helpful to staying slim and agile. After trying Basketball Yoga Blast with my teams, the workout lasting 30 minutes or less, it’s a slam dunk results have been amazing! - J. Cunningham to fit into your daily routine.

Did you ever think that such a simple and fun workout system could produce such amazing results?

Meet The Pros Who Made It Happen For Me… and Can Make It Happen For You, Too

Neither did I until I met the two people you’ll meet now – two professionals who will be instrumental in helping you seize control of your health…

Introducing Kent Katich and Carolyn Moos…they are the ones who helped me back on my feet – by helping me get back on my knee – to achieve my dream lifestyle.

Known as “The Yoga Guru of the NBA”, Coach Kent has helped hundreds of athletes discover the amazing combination of mental and physical benefits – and supercharged energy – that only the combination of yoga and basketball can provide. Check out the talent on this list:

 Shaquille O'Neal, former NBA player  Lebron James, forward for the Miami Heat  Eddie George, Heisman Trophy winner "As a pro wrestler, I train on a world-class and NFL running back level, and it’s tremendously stressful. Practising yoga allows me to heal myself on a  Vernon Davis, tight end for the San daily basis; integrating basketball skills allows Francisco 49ers me to train all my muscles on a high level and  Kevin Love, power forward for the improves my reaction time. Given equal Minnesota Timberwolves technical skills, cross-training basketball with yoga allows me to perform at a higher level and  Ray Lewis, linebacker for the Baltimore be the superior athlete.” - C. Campbell Ravens  Victor Cruz, wide receiver for the New York Giants  Evan Longoria, third baseman for the Tampa Bay Rays  Sean Burke, NHL All–Star goaltender  …and many more.

A long, lean and gorgeous 6’6”, Carolyn Moos is a former WBNA Miami Sol and member of the gold-medal winning USA Basketball team at the Jr. Olympics in Brazil. Now, as a certified yoga instructor with a Master’s degree on prevention of lifestyle–related diseases through exercise and nutrition, Caroline gives athletes the tools to change their lives for the better – and never look back – through Skype sessions and basketball–yoga–nutrition clinics.

But why should athletes have exclusive rights to the secrets of longevity?

In a stroke of genius, Kent and Carolyn came together and designed a system that combines the best of yoga and basketball in one workout – a system that draws upon their combined expertise and years of experience: the Basketball Yoga Blast system I’ve been telling you about. And through their fitness company “FitR”, they have helped a growing list of people from all walks of life – just like you – get rid of pain, get active, and get to the top of their game – not just in sports, but in life!

Now’s your chance to add your name to this list.

Right now you can learn all the supercharged secrets the elite athletes know and use…

Heal Yourself Every Day

When Kent and Carolyn introduced yoga moves and breathing to my workout regime, I was able to speed up recovery and increase flexibility – not only in my injured knee – but in my calves, quads, hamstrings, ankles and upper body as well. All while keeping a positive and balanced outlook that kept me focused on getting back in the action – fast.

As I got stronger and increased the intensity of basketball exercises and drills, my recovery accelerated at lightning speed – I experienced strength and stamina I never dreamed possible!

What I discovered – and what Kent and Caroline knew – was that yoga-basketball cross-training is a powerful combination that can help anyone to not just recover quickly, but to reach a level of performance far better than they had before their injury. "I was facing back surgery, and tried the Basketball Yoga Blast system instead. Now my How? back is in great shape, plus the combination of yoga and basketball is an unbelievable workout. Yoga is an untapped resource for tuning up the I'm a total convert.'' - Justin G. body, preventing injuries and staying strong and limber for a long time. Just listen to what Mary Schatz, MD at the Centennial Medical Center in Nashville, says:

Yoga allows you to change old injurious posture habits. And by learning breathing and meditative techniques, you can begin to feel each muscle, recognize the early sensations of pain, and take action to reduce the stress on your body.

John Capouya, author of the bestselling book “Real Men Do Yoga”, also notes: Yoga is a complex, sophisticated exercise system that can be used to increase flexibility, build muscle energy and functional strength…and help prevent sports injuries.

And Basketball is hands down one of the best methods of building and toning your muscles. This is because different muscles are used at the same time, allowing each to be effectively developed. Certified Jr. Basketball Coach Michael Gibson observes:

Basketball is great for toning the legs and butt, and your arms, shoulders and back muscles also get a workout thanks to the and passing involved. Basketball also helps develop hand– eye coordination.

And – just as yoga benefits the mind as well as the body – research by Dr. Daniel Gopher of the International Ergonomics Association has found that the attention control skills that you learn from basketball can help you make quick decisions on the job and in other real–life situations.

Basketball Yoga Blast puts together all the physical and mental benefits of yoga and basketball together in one simple system...which means – says Coach Gibson – you can easily cover more ground, more quickly, for accelerated progress and superior results!

Basketball Yoga Blast is really the ONLY workout system you need to achieve peak physical and mental performance – and stay that way for longer!

Keep Father Time From Catching Up With Mother Nature

“Each great athlete must someday bow to that perennial old champion, Father Time…for Time eventually wins”, said Marshall Walter "Major" Taylor, world record-setting American cyclist.

And unfortunately, the choice of battle plans for taking the old man down are limited: you either coddle yourself and let your body and mind waste away quietly sitting on your couch, or – like many athletes – you ignore your pain and injuries and continue workout routines that wear you down faster.

That’s what happened to Clyde Lee, former power forward with the Golden State “I would never have guessed that an exercise Warriors and whose back program could save my relationship, but it did: troubles ended his basketball career. Talk about My boyfriend and I had always been very active regrets: Lee reflects, “I’m sure yoga would have – cycling, hiking, cross-country skiing - but after his football injury, he gave up on most of given me greater longevity…” the activities we did as a couple and just sat around feeling sorry for himself. Something But as you and select few others have changed when he watched my Basketball Yoga learned today, with Basketball Yoga Blast there’s Blast workout, and it wasn’t long before he another plan of attack: one that lets you give started the program himself. We’re now back Father Time a run for the money, AND that pays to doing all the activities we love – indoor sports included! We’re even going to a yoga retreat you back in dividends with a longer, more active together – in Mexico’s Riviera Maya, if you can life; a younger feeling – and looking – body; and a believe it! I couldn’t be happier… Thank clear, focused mind. you, Basketball Yoga Blast! – Cindy M. Remember Kareem Abdul-Jabbar? Thanks to the one-two punch of basketball and yoga, Kareem creamed Father Time. Coach Kent Katich says: Not only did Kareem play for 20 years, but he is one of the few 7-foot guys that still has his health. He’s mobile. He can get around. He’s still active. A lot of guys can barely walk at that age (68) and that height just from the wear and tear. I think that says a lot…

In this brief letter, I have only begun to give you a glimpse of what the Basketball Yoga Blast System can offer you. It’s the best – and really the only – prescription for reversing the effects of injury and aging and boosting you to new levels of all-over wellbeing.

Kareem is living proof – and so am I! This system put me back on the court and living my life on my terms rather than those my injured body would otherwise have dictated for me.

Just picture now where it can take you: to the championship finals; on a beach vacation; to the top of your pay scale; into the arms of someone you’ve only dared to dream about…

It’s hard to put a price on that kind of freedom…

It’s Pocket Change, Really

At $55for a gym membership per month on average, according to StatisticBrain.com, you would normally pay hundreds of dollars – over $650 – for a one year gym membership. Add on a personal trainer to keep you on track, and – if you’re worse off – physiotherapy or chiropractic sessions that only work your recovering joints or muscles instead of your whole body, and you’re looking at a bill well over $1500! And wait – don’t forget to add in the cost of your pain medication…

It may come as surprise to you then, that you can purchase the Basketball Yoga Blast system now for just $179 $129. That’s about $2.50 a week – an amount you can probably find right now by looking under those sofa cushions you might still be sitting on…

Everything You Need To Get Started…Plus a Special

When you take advantage of this special offer to sign up for the Basketball Yoga Blast system now, you’ll receive:

 6 DVDs with 12 workouts – from beginner to advanced lasting 10-, 20- or 30- minutes to suit your schedule  An illustrated pocket guide that breaks down poses and drills into easy steps – great for when you’re on the go  Two palm-sized “basket small” balls – our version of yoga blocks – that extend your reach and help you balance as you build and strengthen your core  A premium latex-free yoga mat and case – a value of $100 – yours FREE  A 6-month subscription to FitR’s weekly E-newsletter crammed with motivational tips and mouth-watering healthy recipes to help keep you on track

And here’s an even better deal: be one of the first 75 to order, and you’ll receive a limited edition, NBA–quality basketball signed by me. Without my signature, that’s already a $120 value that you get – for FREE!

…And There’s No Risk To You

The Basketball Yoga Blast System can change your life just like it did mine. By giving you the tools to heal yourself daily, you’ll stay limber, leaner, and energized for longer. You’ll be able to hold off Father Time and take centre court as MVP in your life.

Why not give it a try today?

If you find that the program is not for you, the “basket smalls”, yoga mat, carrying case – and even the signed pro basketball – are yours to keep just for trying. You can even continue with the E- newsletter subscription – FREE – for the full six months.

I should mention that you won’t find this offer in stores, and that it will only be available while supplies last. So be sure to take advantage of this special offer today so you won’t be disappointed.

The Basketball Yoga Blast System is your season pass to getting off the bench and getting more out of life. Order now by sending in the form, or sign up on-line at YogaBasketballBlast.com.

Sincerely,

Blake Griffin, NBA All–Star and Forward,

P.S. Did you know that Dr. Mehmet Oz regularly practises yoga and has a in his basement? Be sure to read his enclosed letter to you right away – he’s got a few things to tell you about how ordering FitR’s workout system today will keep you from falling victim to America’s #1 health crisis.

P.P.S. Oh – I almost forgot to tell you: order by February 14, and you could win a free Skype yoga and nutrition counselling session with Caroline Moos. You’d best hurry and order without delay; there are only 25 to give away…

Blast Your Way to Pain-Free Living and Better Health Right Now: Your Risk-Free, Limited Time Offer To Try Basketball Yoga Blast Today!

Yes, Blake! I’m ready to get off the bench and live stronger for longer in peak physical and mental condition through FitR’s self-healing Basketball Yoga Blast System!

Please rush me the 6 DVD set of 12 workouts with everything you promised in this letter:  Illustrated pocket guide  2 palm–sized basketballs  Premium, latex–free Yoga mat and carrying case  6–month subscription to FitR’s weekly email digest of motivational messages and recipes

AND THAT’S NOT ALL!

If I’m one of the first 75 people to order, I’ll also receive a signed, limited edition pro–basketball signed by Blake Griffin. Ordering is Easy! …AND if I order by February 14, I qualify for one of 25 FREE Skype sessions with Caroline Moos. 1. Call toll free 1-800-205-5555 2. Fill out this form and fax both sides to 1- PLEASE SEND ME THE SYSTEM RIGHT AWAY! 800-205-4456 3. Visit us online at  Order online at www.basketballblast.com www.yogabasketballblast.com 4. Fill out this form and mail it to us at:  Here’s my check or money order for $129 Basketball Yoga Blast; PO Box 474;  Please bill my credit card (check one): Erindale, Ohio; 09092.  MasterCard  Visa Got Questions? Our friendly client service  American Express staff is standing by 9am to 6pm EST, Monday- Card Number: ___/___/___/____ Friday, to help you with your order or answer Expiry: __/__/__ questions about the FitR system. Call 1-800-205- CVC (3–digit code on back of card): 5555 now! ___

Please choose one of the shipping options (address form on reverse side of this page):

 Continental Canada and US – regular shipping (7–10 business days) $5.99  Continental Canada and US – rush (2–3 business days) $12.99  International $20.99

NOT WORKING FOR YOU? NO PROBLEM! 100% MONEY-BACK GUARANTEE

Remember, if you’re not completely satisfied, you can return the CD-set, and I will promptly reimburse you, no questions asked. And no matter what, the yoga mat, carrying case, “basket smalls”, 6-month E- newsletter subscription – even the limited edition signed pro basketball – are yours to keep.

“Never Start An Exercise Program Without Consulting A Physician”

We’ve Saved You the Trouble: Open Now To See What Famous Heart Surgeon Dr. Mehmet Oz Has To Say

The Biggest Public Health Crisis Of Our Time… Are YOU at Risk?

Dear Friend,

Move over smoking, sitting has taken over as the #1 health risk in America – and it’s a killer.

If you’re like most people, your daily routine includes a steady diet of sitting: in your car, in the boardroom, at the computer, watching TV, at sports events, while eating – and even travelling.

In fact, most North Americans spend more time sitting than sleeping. And that amount of time could be much higher if you are recovering from illness or injury.

The fact is: sitting kills.

It kills so slowly that you don’t even notice what it’s doing to you. You become vulnerable to chronic conditions like premature aging, insomnia, weight gain, chronic diseases like type II diabetes, and other conditions that will make your body and mind waste away much earlier than if you were more active…conditions like Sensory Motor Amnesia – or SMA.

Just as with amnesia, you forget people, places and events; with SMA your brain “forgets” how to use or control parts of your body.

Cramped and tight muscles from bad posture from too much sitting, injury, or tension from stress become the new norm as your body can’t remember what it feels like to be relaxed. And – with your muscles constantly tense – blood flow slows…and before you know it, pain sets in with no intention of leaving.

But you can change – even reverse all that – by living an active lifestyle that includes a workout system that combats aging of body and mind, like FitR’s Basketball Yoga Blast system.

I have never seen a workout with such life-changing – and life-extending results: in flexibility, strength, muscle mass, weight control, concentration, and mental focus – all things that we lose over time as we get older; things we need to regain after injury…or spending too much time on the couch.

The yoga moves work every muscle, joint, organ and system in the body to restore blood flow and limber you up, improving range of motion and body awareness. Combined with the aerobic workout of basketball drills that melt calories and activate the mind with eye-hand coordination exercises, Basketball Yoga Blast provides full body-and-mind cross-training suitable for anybody at any fitness level.

But the biggest reason Basketball Yoga Blast system works so well is that the workouts are easy to follow and fun, which make it easier to make regular physical activity a habit to counter that #1 most wanted bad habit: sitting.

And it’s portable, too: the fact that you can practise this workout anywhere – in your home, at the office, in your hotel room – means you can break free from the gym...and you don’t need a basketball court in your basement like I do.

Remember, life is too short to waste away sitting on the couch. Get the most out of the time you have by living a long life in good health – and living it to the full – with the people you love.

So if you want to restore your health, energy and longevity, get out of your chair and make FitR’s Basketball Yoga Blast a habit today!

Sincerely,

Dr. Mehmet Oz, MD

P.S. I’ve practised yoga for 15 years and regularly play pick-up basketball, so I thought my game was pretty good… But introducing Basketball Yoga Blast has improved my reaction time and endurance – and my concentration is razor sharp! Don’t take my word for it, though; see for yourself what Basketball Yoga Blast can do for your mind, body and overall health by placing your order right now! “Doctor’s orders!”