OCTOBER 2013 LAKE FORREST PREP

1 2 3 4 • Fruit & Cheese Kabobs & Yog • Grilled Chicken Caesar Wrap • Mac and Cheese • Turkey Ham & Cheese Wrap ••• Albacore Wrap • All Beef & Baked Beans • Chicken Sliders • Baked Chicken Tenders ••• Fresh fruit bowl with yogurt • Chicken Fettuccini Alfredo • with • Penne with meat sauce • Pancakes & Turkey Sausage • • Bagel with cream cheese • Power • Bagel and cream Cheese • Peanut Butter and Jelly • Peanut Butter and Jelly • Power Wheat

GR 3, 4 & 5 FIELD TRIP

7 8 9 10 11 • Turkey and Cheese Rollup ••• Fish Filet • Gr Cheese & Chicken Rice Soup • Grilled Chicken over Salad • Fruit & Cheese Kabobs w/Yogurt • Corndog Nuggets & Tater Tots ••• Fresh fruit bowl with yogurt • Dino Nuggets & Tater Tots • Mini Bagel Dogs • Spaghetti and Meatballs • Baked Chicken Fingers • Fr Sticks & Turkey Sausage • Turkey and Cheese Hoagie • BBQ Pulled Pork Sandwich • Popcorn Chicken and Tater Tots • Bagel and Cream Cheese • Bagel and cream Cheese • Bagel with cream cheese • Bagel with cream cheese • Bagel with Cream cheese • Peanut Butter and Jelly • Power Pita • Power Pita • Peanut Butter and Jelly • Power Wheat GR 1 FIELD TRIP GR K & GR 2 FIELD TRIP

14 15 16 17 18 • Grilled Chicken Sandwich ••• Fish Sticks and Tater Tots • Gr Cheese & Chicken Stars Soup • Lasagna Rollups • Fruit & Cheese Kabobs w/Yogurt • Grilled Chicken Caesar Wrap ••• Fresh fruit bowl with yogurt • Dino Nuggets & Tater Tots • Meatball Parm Sandwich • Ravioli in Red Sauce • Popcorn Chicken and Tater Tots • Burrito • Turkey and Cheese Rollup • Bagel with Cream cheese • BBQ Pulled Chicken Sandwich • • Bagel and cream Cheese • Bagel with cream cheese • Peanut Butter and Jelly • Bagel with Cream cheese • Bagel and Cream Cheese • Power Wheat • Peanut Butter and Jelly • Power Pita • Peanut Butter and Jelly

22 23 24 25 21 • Chef Salad • Turkey and Cheese Rollup • Gr .Cheese & Chicken • Turkey, Mashed Potatoes & • Fruit & Cheese Kabob w/Yogurt • Baked Chicken Fingers & Taters SCHOOL CLOSED • Dino Nuggets & Tater Tots Gravy • Beef Sliders & Sweet Potato Fries • Baked Ziti • Cheese • Chicken Parm Sandwich • Cheese Tortellini Alfredo • Bagel and Cream Cheese PARENT TEACHER • Bagel with cream cheese • Peanut Butter and Jelly • Bagel with cream cheese • Bagel with cream cheese CONFERENCES • Power Pita • Peanut Butter and Jelly • Power Wheat GR 6 FIEL D TRIP 28 29 30 31 1 • Gr .Cheese & Tomato Soup • Grilled Chicken Caesar Wrap • Fruit & Cheese Kabob w/Yogurt • Turkey Ham & Cheese Rollup ••• Egg Salad on Wheat • Dino Nuggets & Tater Tots •All Beef Hot Dog & Baked Beans • Grilled Chicken over Rice and • Baked Chicken Tenders & • Pancakes & Turkey Sausage • Turkey Ham & Cheese Croissant • Meatloaf and Mashed Potatoes Black Beans Applesauce • Fresh fruit bowl with yogurt • Bagel with cream cheese • Bagel with cream cheese • Corndog Nuggets and Tater Tots • Spaghetti and Meatballs • Bagel and cream Cheese • Power Wheat • Peanut Butter and Jelly • Bagel with cream cheese • Bagel and Cream Cheese • Power Pita • Power Wheat • Peanut Butter and Jelly School Information: NUTRITION TIP: Lactose Intolerance • Each lunch includes an entrée plus a beverage, vegetable, • About 1 in 4 Americans is lactose intolerant. fruit and dessert. • Yogurt contains live and active cultures to help break down lactose in dairy.  All our vegetables and fruits are fresh never frozen or processed The American Academy of pediatrics recommend yogurt as a dairy product for  All our cheeses are low fat  All our cream cheese is low fat Children with lactose intolerance.  Our mayonnaise is low fat *all pasta is vitamin enriched  No products are fried * all rice is wild or whole wheat