Group Training Timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 06:00 06:30 Step Dance 4 08:00 Extreme Fitness 08:30 Step Extreme 09:00 Bootcamp Body Coreburn 09:30 Balance Bootcamp Zumba Fitness (Pilates) 10:00 Shape Shift Body Flow 11:00 (Yoga) 11:00 13:00 16:00 Coreburn 17:00 Tone the Zone Fitness Body Flow 17:30 Cardio Insanity Low Impact (Yoga) 18:00 18:30 OPENING TIMES: This Club Other Clubs Mon - 05h30 - Tel: 021 788 (021) 526 Mitchell's Head Office (021) 376 6689 Thurs 21h00 3200 3660 Plain 05h30 - (021) 685 Friday Bellville (021) 949 0685 20h00 5588 07h00 - (021) 930 Sat - Sun Parow Cobble walk (021) 975 4490 15h00 5140 Public 07h00 - (021) 552 West Gate (021) 372 0511 Holidays 15h00 8827 * Bookings essential for all classes - please book at (021) 982 Brackenfell Muizenberg (021) 782 7287 reception! 4563 (021) 914 * Telephone bookings are accepted! Willowbridge Life (011) 836 7400 4433 (021) 422 Kloof Street Bruma (011) 615 2557 2909 (021) 762 Wynberg Lenasia (011) 852 4943 0209 (021) 425 Cape Quater Sancardia (012) 321 0266 9472 (021) 975 (021) 987 1651 5062 (021) 418 St Georges Mall Southdale Coming Soon 1255

2016 FESTIVE SEASON TIMES Friday 16 December: Public Holiday Hours (07h00 - 15h00) Saturday 24 December: Open (07h00 - 15h00) Sunday 25 December: Closed Monday 26 December: Public Holiday Hours (07h00 - 15h00) Tuesday 27 December: Public Holiday Hours (07h00 - 15h00) Saturday 31 December: Open (07h00 - 15h00) Sunday 1 January: Closed Monday 2 January: Public Holiday Hours (07h00 - 15h00)

Step Extreme: High energy interval workout for building strength and stamina by using the step. Dynamic instructors and powerful music motivates everyone towards their individual fitness goals from the weekend athlete to the hardcore competitor. Body Flow: A holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses Tone the Zone: (1) Bums+Tums (2) Legs, bums+tums (3) Hips, glutes+thighs This is where we focus on targeting very specific areas of the body. CoreBurn: CoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement. Body Balance: This is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.

Zumba: Easy to follow cardiovascular workout to moves with Latin rhythms, resistance training combined to tone and sculpt Shape Shift: Aimed at improving strength, muscle definition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells and stability balls Dance 4 Fitness: This is where we incorporate all different disciplines of dance including belly dance and hip hop