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Schhs-Emotional-Health-Compass.Pdf Developed March 2021 Details are correct at the time of printing. Please 4406 Emotional Health Compass contact the provider for further information. Produced by: Healthy Lifestyle Team, Community Chronic Conditions Service, Sunshine Coast Hospital & Health Service EMOTIONAL HEALTH COMPASS – Sunshine Coast & Gympie Region, Sunshine Coast Hospital & Health Service 2 Acknowledgement The Emotional Health Compass was developed by the Health Promotion Team, Community & Preventive Health Directorate, Sunshine Coast Hospital & Health Service. This publication is one of three volumes in the Health Compass series: Physical, Emotional & Social Health Compass. This publication was developed with input from consumers. Sunshine Coast Hospital & Health Service author: Jenny O’Dwyer, Senior Health Promotion Officer, Health Promotion Team, Community Chronic Conditions Service, Community & Preventive Health Directorate Disclaimer: Services and contacts listed in this publication are correct at the time of printing, but these may change without notice or be impacted by COVID restrictions. Please contact the provider to check availability and suitability prior to attending. The content presented is for your information only and is not a recommendation, nor an endorsement. Please self-select services right for you. This publication is not a substitute for professional counselling or medical advice. Please consult a health care professional if you have questions or concerns. Updates: please send changes & additional listings to [email protected] Version Control: Emotional CompassvMar2021 Online version located at: https://www.health.qld.gov.au/__data/assets/pdf_file/0012/1015401/schhs-emotional-health-compass.pdf EMOTIONAL HEALTH COMPASS – Sunshine Coast & Gympie Region, Sunshine Coast Hospital & Health Service 3 Contents Introduction ................................................................................................................................................................................................................................................................................... 5 Meditation .................................................................................................................................................................................................................................................................................. 6-9 Mindful Movement ............................................................................................................................................................................................................................................................... 10-38 qigong 10-12 tai chi 13-21 yoga 22-38 Group Education .................................................................................................................................................................................................................................................................... 39-40 Online Education ........................................................................................................................................................................................................................................................................ 41 Support Groups ...................................................................................................................................................................................................................................................................... 42-67 for addictions 42-53 for carers 54 for emotional & mental wellbeing 55-60 for grief & loss 61 for homelessness 62-63 for relationship issues 64-66 for victims of abuse, trauma, domestic violence & sexual assault 67 Helplines ................................................................................................................................................................................................................................................................................. 68-80 for danger & distress 68 for addictions 69 for carers 70 for emotional concerns, grief & loss 71-74 for homelessness 75 for relationship issues 76 for victims of crimes including domestic violence & sexual assault 77-80 Websites ................................................................................................................................................................................................................................................................................. 81-86 for addictions 81 for carers 82 for emotional & mental wellbeing 83 for grief & loss 84 for relationship issues 85 for victims of crimes including domestic violence & sexual assault 86 Applications ................................................................................................................................................................................................................................................................................. 87 Counselling ............................................................................................................................................................................................................................................................................. 88-90 Treatment ............................................................................................................................................................................................................................................................................... 91-93 Rehabilitation.............................................................................................................................................................................................................................................................................. 94 EMOTIONAL HEALTH COMPASS – Sunshine Coast & Gympie Region, Sunshine Coast Hospital & Health Service 4 Introduction Emotional Health Compass Emotional Health Compass is one of three volumes in the Health Compass series produced by the Sunshine Coast Hospital & Health Service, including Physical, Emotional & Social Health Compass. Emotional Health Compass takes the hard work out of finding local , low-cost services to support emotional & psychological wellbeing and healthy ageing. Services are available at a variety of locations across the Sunshine Coast and Gympie regions. Listings include meditation, mindful movement, education, support groups, helplines, websites, applications, as well as counselling, treatment & rehabilitation services. Whilst listings are correct at the time of printing, they may change without notice or be impacted by COVID restrictions. Please contact the provider to check availability and suitability of the service, prior to attending. Point your health in the right direction The importance of emotional wellbeing for health at any stage of life is well documented. Evidence suggests that health is reliant on a person feeling confident, positive, optimistic, in-control & being able to cope with the ups & downs of life. Where emotional wellbeing exists, the risk of illness & ill health declines. This link becomes more important with advancing age, as the prevalence of illness increases. Growing research suggests that emotional & psychological wellbeing is a protective factor for health & can promote longevity. Benefits of emotional wellbeing • improved relationships & social skills • improved physical health • improved self-confidence • improved optimism • improved sense of control • improved resilience (ability to cope with adversity) • improved sleep • improved eating patterns Top Tips • build & nurture relationships (family, friends & social groups) • develop interests/hobbies • balance time for work & relaxation • ask for & accept help • get physically active • eat well & nourish your body • connect with nature • clear clutter & tidy up • think positive EMOTIONAL HEALTH COMPASS – Sunshine Coast & Gympie Region, Sunshine Coast Hospital & Health Service 5 MEDITATION Group classes to reduce stress & anxiety, by learning to focus the mind. Regular practice teaches you to concentrate on breathing to achieve mental clarity & emotional calm. Place Cost/Eligibility Mon Tue Wed Thu Fri Sat Sun Bauple $10 6.00pm Art Meditation & Relaxation Sazzy’s Art Shack, 3 Willets Road 0499 903 419 Contact: Wendy [email protected] www.inspiredcreativelivingarttherapy.com/ Buderim $10 6.15pm Meditation Guided 3 Cooba Close 0408 621 282 Contact: Katherina [email protected] www.katherinasreadings.com www.lively50plus.com.au Buderim $20 casual 11.15am Meditation $200 for 10wk Guided Girl Guides Hall, 111 Burnett Street term 5445 3315 Contact: Lyn Try a free class [email protected] www.buderimyoga.com/ Caloundra Contact 5.30pm Meditation provider for Mindful Bliss Bloomin Lotus Yoga, Studio 7/2 Coora Crescent details 0406 669 166 Contact: Lindy [email protected] www.bloominlotusyoga.com/ Caloundra $13 9.00am Guided Meditation, Yoga & Painting Covers paints & arrive 8.45 Yellow Wooden Hall, Corner Ilya & Currimundi homemade Road, Currimundi morning tea 0431 873 042 Contact: Anna [email protected] www.facebook.com/yoganidrasunshinecoast www.lively50plus.com.au EMOTIONAL HEALTH COMPASS – Sunshine Coast & Gympie Region, Sunshine Coast Hospital & Health Service 6 MEDITATION Group classes to reduce stress & anxiety, by learning
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