5th Kyu green Belt
1. Hour Requirements – 40 class hours minimum 2. Attitude 3. Kiai (Shouting Spirit) 4. Clean Uniform with school and Shorinkan patches 5. Run & Excercises 6. Terms you must know: A) GI = Uniform B) KIOTSUKE = Attention C) REI = Bow D) KAMAI = Ready Position E) KARATE = Empty Hand F) SENSEI = Instructor G) DOJO = Karate School H) DAN = Black Belt Rank I) OKINAWAN SHORIN – RYU = Style of Karate I Study J) MODOTE = Return To Ready Position
7. Basic Stances: 1-12
8. All Previous Hand Strikes:
9. All Previous Blocks with snapping hip action
10. Basic Kicks: (fighting stance #11) A) Standing front kick B) Standing round kick C) Standing back kick D) Standing side kick E) Slide up front kick F) Slide up round kick G) Slide up back kick H) Slide up side kick I) Stepping front kick J) Spinning round kick K) Spinning side kick L) Spinning back kick M) Hook kick
11. Combination Kicks: ( 2 kicks, one done with your front leg, then the second kick is with your back leg) A) Front kick, round kick B) Front kick, side kick C) Round kick, side kick D) Side kick, hook kick E) Hook kick, round kick
12. Fighting Combinations: (fighting stance #11 using snapping hip action) A) Front kick, jab, reverse punch B) Round kick, ridge hand, reverse punch C) Side kick, back fist, reverse punch D) Hook kick, back fist, reverse punch 13. Forms (kata): A) Kihon Ippon B) Kihon Nihon C) Kihon Sanbon D) Naihachi Shodan E) Pinan Shodan
14. Empi Waza Dai Ichi & Empi Waza Dai Ni ( Elbow Strike Drills # 1 & #2)
15. Shuto Waza Dai Ichi (knifehand drill)
16. Free fighting: (Sparring)
17. Recite Student Creed
Teens & Adults ONLY***
18. Four corner drills: (Yotsukata – No – Renshu) 1-9
19. Prearranged fighting: (Yakusoku Kumite) #2
20. Forms (kata): B) Kihon Ippon B) Kihon Nihon F) Kihon Sanbon D) Naihachi Shodan E) Pinan Shodan F) Naihachi Nidan G) Pinan Nidan H) Naihachi Sandan
21. Fuku No Kata Drill
22. Self Defense Techniques: #1 - 8
23. One Step Fighting: (Ippon Kumite) – #1 – 6 “Made up’s” Ippon Kumite: (6 made up one step fighting scenarios. 3 with left and right hand each).