2020

sivanandayogaranch.org | (845) 436-6492 Welcome to the Ranch Namo Narayanaya, Blessed Self, Whether you are considering your first Yoga Vacation, or a residential Course, or you are a Yoga teacher preparing for a more advanced training, or an old friend of the Ashram returning to nourish your personal practice with a seasonal Yoga Retreat, we welcome you. And we especially welcome you who are relatively new to Yoga and Ashram life. We would like to prepare you for a new kind of unforgettable vacation. What is your “bottom line” for a vacation? A vacation is both a renewal and a reward for many hours of hard work that have opened the space in life where you can get away, rest and renew, and reconnect to what is really meaningful. Yoga, by definition, is that reconnection and renewal. Yoga — physically, emotionally, philosophically, integrally, mystically, and spiritually — offers pathways to that reconnection. It can be hard work, but it is work that strengthens, invigorates, and nourishes the body, mind, and soul. Come join us to rediscover your inner sacred space with twice daily Yoga classes and satsangs. Explore the sacred nature that feeds our bodies, minds, and souls with quiet forest walks, or dig into the Ashram gardens that provide us with fruits, vegetables, and flowers. The bottom line of Yoga living is delving into the sacred. This is the goal of an Ashram vacation. Dive deep within and reconnect to the sacred. Find sacred silence. Connect with other Yoga practitioners who share your love for life and its sacred dimensions. Our promise is to hold the sacred space for you to explore your Yoga within and without and nourish you with organic vegetarian food and a solid group Yoga practice. We hope to see you soon.

Om and Prem, Srinivasan Director and Senior Teacher

2 sivanandayogaranch.org (845) 436-6492 Contents

Our Teachers & Our Teachings 4 About the Ashram 6 Yoga Teacher Training Course 8 Advanced Yoga Teacher Training Course 10 Sadhana Intensive 11 Yoga Vacation Program 12 Residential Programs 13 Essential Yoga and Meditation Retreats 14 Well-Being Center 16 Calendar of Events 17 Directions & Getting Here 59 Plan Your Visit 60 Registration & Rates 62

(845) 436-6492 sivanandayogaranch.org 3 Our Teachers Swami Sivananda (1887–1963) One of the great saints of modern times, Swami Sivananda is the inspiration behind the International Vedanta Centers. Born in India, he served for many years as a medical doctor before renouncing worldly life and establishing the Sivananda Ashram and in . A prolific writer, he authored more than 300 books that offer knowledge and spiritual guidance to millions around the world. His mission can be summarized by his saying: “Serve, Love, Give, Purify, Meditate, Realize.” Swami Vishnudevananda (1927–1993) Recognized worldwide as an authority on Hatha and , Swami Vishnudevananda founded the International Sivananda Yoga Vedanta Centers in 1959. After spending 12 years with his guru, Swami Sivananda, he was sent to the West to disseminate the teachings of Yoga and Vedanta. He was a visionary and a dynamic leader for world peace and wrote the practical classics The Complete Illustrated Book of Yoga and Meditation and . Our Teachings The Five Points of Yoga Proper Exercise (Asana)—The practice of traditional Yoga postures promotes mental and physical well-being. Proper Breathing ()—Pranayama calms, steadies, and clears the mind, energizes the body, and aids in increasing concentration. Proper Relaxation (Savasana)—True relaxation is nature’s way of releasing stress physically and mentally, while reminding us of our eternal spirit. Proper Diet (Vegetarian)—A natural vegetarian diet provides the fuel to keep the body functioning at its best and provides overall energy and mental clarity. Positive Thinking & Meditation (Vedanta & Dhyana)—By cultivating positive thinking and a daily meditation practice, we learn how to master the powerful force of the mind and to improve our state of being by changing our thought patterns and our destinies.

The Four Paths of Yoga —The path of action and selfless service —The path of devotion Raja Yoga—The path of meditation, asana, and pranayama —The path of philosophical knowledge

4 sivanandayogaranch.org (845) 436-6492 (845) 436-6492 sivanandayogaranch.org 5 About the Ashram The Setting (est. 1974) Located in the Catskill Mountains just two hours from New York City, the Yoga Ranch is a true sanctuary of calm and natural beauty, offering a unique combination of a traditional ashram and a retreat. Here you can enjoy outdoor fresh mountain air, comfortable spaces to practice Yoga, vibrant seasonal colors, and acres of hiking trails through lush forest. The Ashram provides you with an optimal environment for your spiritual growth, healing, relaxation, and reconnecting with nature. Join us to discover Yoga’s powerful tools and learn simple, practical tips on how to facilitate personal growth and experience inner peace and happiness. Our volunteer staff are always happy to welcome you and assist you during your stay.

The Temple Accommodation At the heart of the Yoga Ranch is the The Ashram offers a variety of accom- Temple, where we meet for Sat- modation options, including outdoor sang (meditation, chanting, and a spiri- camping, shared, family, or twin rooms tual lecture). Kirtan ( chanting) with shared bathroom, and private apart- and pujas (rituals) are performed daily by ments with private bathrooms. These dif- the Ashram’s resident Vedic priest and/or ferent options allow you to spend time our senior staff. Please see our website for with us in the way best suited for you. temple guidelines. See page 62 for accommodation options and rates. 6 sivanandayogaranch.org (845) 436-6492 Meals Tasty and nutritious vegetarian food is prepared and served with loving aware- ness twice a day at the Ashram. Following yogic principles for a healthy, peaceful body and mind, meals consist mainly of wholesome soups, whole grains, legumes/ beans, vegetables, salads, and fruits. Our food is mostly organic and as local and seasonal as possible. During the summer months we harvest many vegetables and fruits directly from our very own garden and orchards.

Boutique & Bookstore Organic Vegetable & The boutique offers a selection of spiritual Flower Gardens books and CDs, Yoga and meditation ac- We invite guests to take part in garden- cessories, clothing, gifts, artwork, personal ing alongside our staff in our organic veg- care products, and other items. We also etable garden and greenhouse, flower carry healthy snacks and drinks for mid- gardens, and growing permaculture food day or after-meal treats. forest.

Russian Banya Sauna Families & Children Our popular wood-burning sauna is a Families and children are welcome at the perfect place for detoxification, rejuve- Yoga Ranch at any time! Please see special nation, and relaxation. You can enjoy family and children’s programs for more majestic views of the mountains from the information on how you and your children sauna porch. The sauna is free for guests can enjoy a stay at the Ashram together. and open on Saturdays and Sundays. It See page 35 and 40 for more details. can be heated for an additional fee dur- ing the week. 7 Sivananda Yoga TEACHER TRAINING COURSE March 8–April 5 May 31–June 28 August 2–30 Sivananda Yoga Teacher Training Course 200-Hour Certification recognized by Are you ready to take your Yoga practice to a deeper, more meaningful level or teach others about the wonderful benefits of Yoga? Join us at the Yoga Ranch for a transformational four-week Yoga Teacher Training Course (TTC) based on the ancient Gurukula teaching system, which integrates the student’s daily life into the Yoga training. You’ll be living with your teachers at the Ashram in the Catskill Mountains, in NY, close to nature, which will strengthen your own Yoga practice, self-discipline, and awareness of mind, body, and spirit. This course is designed to build a firm foundation from which you will develop the skills and knowledge to teach Yoga with confidence. The TTC is a wonderful opportunity to awaken and deepen your Yoga practice and become a part of the global community of Sivananda Yoga teachers. March 8–April 5 May 31–June 28 August 2–30 In 1969, Swami Vishnudevananda introduced the first Yoga teacher training ever taught in the West. Since then, more than 47,000 Yoga teachers have been certified by the International Sivananda Yoga Vedanta Centers around the world. Our TTC is appropriate for both aspiring Yoga teachers and anyone wishing to deepen their practice and understanding of Yoga.

Curriculum includes: —Pranayama—Yogic Diet & Nutrition—Anatomy & Physiology Yoga and Vedanta Philosophy—Mantra Chanting

Course Fees: $2400 – Tent Space Spring Savings! $2960 – Shared Room Enjoy $300 off $3220 – Double Room March course tuition $3900 – Single Room

Book your Advanced Teacher Training Course at the same time and get a $450 discount off your ATTC Tuition! Please visit our website for more information on the curriculum, schedule, and online registration: http://sivanandayogaranch.org/teacher-training-courses If you have additional questions or would like more information, please contact the Yoga Ranch.

(845) 436-6492 sivanandayogaranch.org 9 Sivananda Yoga Advanced Teacher Training Course 500-Hour Certification recognized by Yoga Alliance June 30–July 28 Are you a Sivananda Yoga Teacher ready to take your practice and understanding to the next level? Do you remember the powerful, life-changing experience of your TTC? You know that to become a highly skilled Yoga teacher, you must be a serious student and practitioner. This four-week intensive course for Sivananda-certified teachers builds on the foundation of the TTC. You will be able to teach more advanced techniques as you incorporate them into your own practice. This course also provides 500-Hour Certification recognized by Yoga Alliance. Curriculum includes: Advanced Asanas & Pranayama—Advanced Anatomy & Physiology Patanjali’s Yoga Sutras—Vedanta & the 6 Philosophical Schools of India —The Four Paths of Yoga Course Fees: Sign up for TTC and ATTC $2400 – Tent Space at the same time and get a $2960 – Shared Room $450 discount off $3220 – Double Room $3900 – Single Room ATTC tuition!

Please visit our website for more information on the curriculum, schedule, and online registration: http://sivanandayogaranch.org/teacher-training-courses If you have additional questions or would like more information, please contact the Yoga Ranch. 10 sivanandayogaranch.org (845) 436-6492 Sadhana Intensive September 8–23

Generating Willpower & Strength Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own Sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of Yoga in the West for the next 40 years.

Practice includes: • Concentrated periods of Pranayama of progressive intensity • Asana practice (2–3 times daily) • Discussion and practice of (seals), Bandhas (locks), Mantras • Study of Classical Scriptures on Hatha Yoga, Bhakti Yoga, and Vedanta Philosophy • Practice of Shat Kriyas (cleansing techniques) • Meditation and chanting • Keeping a spiritual diary • Internationally recognized certificate from the International Sivananda Yoga Vedanta Centers (ISYVC)

Course Fees: $1250 – Tent Space $1950 – Single Room

(845) 436-6492 sivanandayogaranch.org 11 Yoga Vacation Program We offer a variety of experiential workshops, musical events, spiritual courses, and special events that you can combine with your Yoga Vacation. You can also just come at any time to join us in our daily schedule and spend some per- sonal time relaxing and reconnecting with yourself. The Yoga Vacation Program was designed by Swami Vishnudevananda to offer you an ideal break from your everyday life while deepening your Yoga practice. Whether you are new to Yoga or a well-established practitioner, the Yoga Vacation Program will help you rebalance your life and get back in touch with nature.

Ashram Daily Schedule 5:30 am Wake Up 6:00 am Morning Satsang (meditation, chanting, and a lecture) 8:00 am Asana & Pranayama class 10:00 am Brunch 10:45 am Karma Yoga (opportunity to offer selfless service) 12:00 pm Afternoon program & free time 4:00 pm Asana & Pranayama class 6:00 pm Dinner 8:00 pm Evening Satsang (7:30 pm in winter) 10:30 pm Lights Out

12 sivanandayogaranch.org (845) 436-6492 Residential Study Programs The Practice of Karma Yoga The Ranch is open to receive volunteers who wish to spend a period of time immersed in a lifestyle that is conducive to the practice of Yoga and meditation, while providing venues for practical spiritual learning on a day-to-day basis. Being part of the Ashram’s volunteer staff provides the opportunity for you to learn not only how to share and live in peace and harmony with others, but most of all, how to respect everyone and everything as a manifestation of our very being. Join in the daily life of the Ashram community as a Karma . You will learn, grow, and expand your horizons in this diverse environment of spiritual aspiration and service. Karma Yoga Program This program is designed to introduce the Yogic way of life and teach participants practical techniques for healthy living. Included is: mandatory attendance at morn- ing and evening Satsang (meditation, chanting, and a lecture) and one Hatha Yoga class per day. Selfless service is an integral part of this program. As a Karma Yogi you are expected to do 5–6 hours of selfless service (Karma Yoga) every day. Theory and practical guidance is provided by the Ashram’s senior staff. For more information, please visit our website or contact us by e-mail or phone. To apply, go to https://sivanandayogaranch.org/karma-yoga/ The Karma Yoga program is recommended for those interested in taking the Teacher Training Course. It provides a great foundation for the Yogic lifestyle and teachings. A minimum of one month commitment is required. Shared room: $1000 Bring your own tent: $750 (May through September only) Advanced Karma Yoga Program This program is suitable for those who have previous Karma Yoga experience within the Sivananda Organization or have completed a one-month Karma Yoga Program within our organization. A minimum three-month commitment is required. For more information, please visit our website or contact us by e-mail or phone. To apply, visit https://sivanandayogaranch.org/advanced-karma-yogis/ 13 ESSENTIAL YOGA AND MEDITATION RETREATS 14 sivanandayogaranch.org (845) 436-6492 Essential Yoga and Meditation Retreats The Ashram offers several five-day retreats every month. Taught by the Ashram’s senior staff, these retreats aim to provide a firm introduction to the various practices of Yoga and Meditation. Tuition: $75 + Accommodation or day rate only Yoga Immersion Week for Beginners This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises), and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility, and foster a greater ability to cope with stress and find inner happiness. Course Dates: Jan 5–10 Apr 12–17 Jul 12–17 Oct 4–9 Feb 2–7 May 3–8 Aug 9–14 Nov 1–6 Mar 1–6 Jun 7–12 Sep 6–11 The Power of Positive Thinking Retreat This 5-day course introduces the practical application of Yoga philosophy and offers numerous tools for empowerment and improving the quality of everyday life. You will begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind, brighter outlook, and better relationships. Course Dates: Jan 12–17 Apr 19–24 Jul 26–31 Nov 9–13 Feb 9–14 May 10–15 Sep 13–18 Dec 8–18 Mar 8–13 Jun 14–19 Oct 11–16 Essentials of Meditation Retreat The practice of Meditation is now accepted as a powerful tool to counteract the stresses of modern life. The benefits include enhanced concentration, increased energy levels, better sleep, improved mood and sense of well-being, and the development of compassion, love, patience, and forgiveness. This 5-day immersion program covers all aspects of the theory and practice of Meditation and focuses on the method of silent mantra repetition. Course Dates: Jan 19–24 Apr 26–May 1 Jun 21–26 Oct 18–23 Feb 16–21 May 17–22 Sep 20–25 Nov 15–20 Mar 15–20 15 Well-Being Center Take time during your visit to enjoy nurturing and healing treatments and consultations with our skilled Well-being practitioners. *Please note, the Well-being Center is open June through October. Services include: Ayurveda Consultation Ayurveda, a sister , is an ancient system of holistic living that teaches us how to balance our daily life with our unique physical and mental constitution. A consultation is a 2-hour meeting with an ayurvedic practitioner who will explore your constitution, evaluate the signs and causes of actual or potential imbalances, then design a treatment plan specifically for you. You will be given a personalized plan with simple steps to follow in order to re-balance your health and mind. Ayurveda Body Treatments Bliss Therapy consists of abhyanga (a balancing warm oil body massage), followed by shirodhara (streaming of warm oil over the forehead and scalp) or nasya (a facial using gentle heat and application of oil to the nasal passages), bhasti (localized re- tention of oil), and ayurvedic facials. Therapeutic Massage Thai Yoga Massage Therapeutic massage supports your Thai Yoga Massage is a bodywork treat- general health by increasing circula- ment that relieves muscular tension, im- tion, relieving stress, and enhancing the proves circulation, boosts the immune immune system. Experienced therapists system, and balances the body energet- in energy and bodywork modalities cus- ically to facilitate mind-body integration. tomize the massage for you to relieve muscular pain, creating a relaxing and We recommend scheduling treatments rejuvenating experience. in advance in order to secure your pre- ferred date and time. For more informa- (845) 436-6492 tion, please visit our website or call the Yoga Ranch. 16 sivanandayogaranch.org CALENDAR OF EVENTS 2020

(845) 436-6492 sivanandayogaranch.org 17 January 3–5 JANUARY VITAL LIVING: PRANAYAMA WEEKEND RETREAT Swami Paramananda Tuition: Accommodation or day rate only The practice of pranayama enhances energy and helps create a state of radiant health, vitality, and peace of mind. Join Swami Paramananda, who will guide you through breathing techniques that can help manage stress, increase positivity, and support your asana practice. Swami Paramananda is the manager of the Sivananda Yoga Ranch. He teaches Sivananda Teacher Training Courses in New York, India, and the Bahamas.

January 3–5 NEW YEAR’S DETOX YOGA RETREAT Senior Staff Tuition: $50 + Accommodation or day rate Cleanse and renew your body and mind with a weekend of Yoga, sauna relaxation, and the ancient Ayurvedic practice of following a mono-diet of kitchari. This is the perfect reset after the holiday season!

January 3–5 NATIVE AMERICAN SWEAT LODGE Heather Principe Tuition: $35 per sweat lodge + Accommodation or day rate Help heal the earth by awakening your connection with nature and ancient Native American wisdom. Join Heather Principe as she guides a traditional Native Cree Sweat Lodge ceremony of rebirth and purification. Heather Principe is the founder of the Yoga and Po- larity Center in New York. She runs energetic healing re- treats worldwide and serves on the Board of IPEA and the International Polarity Board.

18 sivanandayogaranch.org (845) 436-6492 January 5–10 YOGA IMMERSION WEEK FOR BEGINNERS See page 15 for details.

January 10–12 UNDERSTANDING THOUGHT POWER IN ACTION Lalita Chaitanya Tuition: Accommodation or day rate only JANUARY Begin the year with a positive mental January 10–17 attitude. During this weekend retreat, WARRIORS AT EASE: WINTER strengthen your practice and create a deeper understanding of how our CREATIVITY RETREAT thoughts can bring lasting physical, men- Molly Birkholm, Swami Paramananda tal, and spiritual well-being. (see bio on page 18), & Hipólito Arriaga Lalita Chaitanya is on staff at the Sivananda Center This is a special civilian-veteran retreat in Montreal, spending designed to bring people together for summers at the Yoga a week of personal reflection, transfor- Camp and helping with mation, and growth, while offering a Kids and Teens Camps. deep dive into the practices of Yoga, She has been part of the organization for Meditation, and Yoga philosophy. more than 7 years. Molly Birkholm is execu- tive director and co- founder of Warriors at Ease, a leader in iRestTM January 10–12 , Sivana- YOGA & WINTER HIKING nda Yoga, and treating WEEKEND RETREAT Trauma with Yoga and Meditation. She Justine Sutherland (Satyavati) is co-owner of the Yoga Center of Key Tuition: $25 + Accommodation or day Biscayne, leads retreats and teacher rate trainings worldwide, and has also led Join us for an adventure with Yoga and cutting-edge research into the effects hiking in the winter wonderland of the of Meditation on trauma. Catskill Mountains! Enjoy an energizing Hipólito Arriaga is a vet- hike followed by a crackling bonfire, eran, writer, and per- hot Yogi tea, relaxing sauna time, and a former for the Combat gentle Yoga class. Hippies trained in Trau- Satyavati is the founder of ma Conscious Yoga. Justine’s Just Breathe Yoga and a martial arts instruc- tor. She holds a degree in health sciences and is a licensed hiking guide. January 12–17 THE POWER OF POSITIVE THINKING RETREAT See page 15 for details. (845) 436-6492 sivanandayogaranch.org 19 January 17–19 POSITIVE THINKING & SILENCE JANUARY WEEKEND RETREAT Swami Paramananda (see bio on page 18) Tuition: Accommodation or day rate only Take some time for quiet reflection while learning practical applications of Yoga philosophy. This weekend offers numerous tools for empowerment as we look at the nature of thought, our habits of thinking and feeling, and how to transform nega- tive thought patterns.

January 17–19 January 19–24 VEGETARIAN COOKING: KARMA YOGA WEEK: A FRESH PERSPECTIVE LOVE IN ACTION Chandana Senior Staff Tuition: $35 + Accommodation or day Tuition: 50% discounted Accommodation rate Karma Yoga, or selfless service, purifies the Join us for a hands-on cooking class heart and mind. By serving others we dis- learning the joys of cooking delicious and cover new depths of love and joy within healthy vegetarian meals that support ourselves. Join us for 5 days of practice our well-being. Chandana will share her and theory. knowledge on how to nourish the body with a focus on preparing a wonderful gluten- and dairy-free dish. Chandana has been part of the Sivananda Orga- nization for over 20 years. She worked as a vegetar- ian cook in Jamaica and joyfully shares her knowl- edge based on her own healing diet.

January 19–24 ESSENTIALS OF MEDITATION RETREAT See page 15 for details.

(845) 436-6492 20 sivanandayogaranch.org FEBRUARY February 2–7 YOGA IMMERSION WEEK FOR BEGINNERS See page 15 for details.

January 24–26 HEALTH. HAPPINESS. FREEDOM. YOGA SHOWS THE WAY Mukti Devi Tuition: Accommodation or day rate only Yoga is an ancient, life-changing system for healing and transformation. Start your Yoga practice or deepen your current practice through this interactive workshop February 7–9 introducing the 4 Paths of Yoga, the road- BOOST YOUR MOOD: YOGA FOR maps to health, happiness, and freedom. MENTAL WELLNESS Mukti Devi teaches private Swami Satyapremananda Yoga and Meditation class- Tuition: Accommodation or day rate only es, workshops, and courses for businesses in NYC. She Balance your mood and boost your regularly serves at the Siva- morale with the help of practical tips nanda Yoga Center in New and Yogic philosophy for mood eleva- York City. tion and regaining purpose, perspec- tive, and more peace in your work, re- lationships, and recreation. January 31–February 2 THOUGHT: THE ARCHITECT OF Swami Satyapremananda is the OUR DESTINY director of the Sivananda Shakti Yoga Center in New York Tuition: Accommodation or day rate only City. As a serious practi- By understanding the laws of thought, tioner, she exemplifies the you can mold or shape your character in power of Yoga for self- any way you like. Find out how your mind transformation. works, and learn how to control it, leading to a happier and more fulfilled life. Shakti is a long-serving member of the Sivananda Organization and regularly February 9–14 helps teach Sivananda THE POWER OF POSITIVE Teacher Training Courses. THINKING RETREAT She shares with humor and See page 15 for details. joy. (845) 436-6492 sivanandayogaranch.org 21 FEBRUARY

February 14–16 YOGA OF RELATIONSHIPS Srinivasan Tuition: Accommodation or day rate only Explore how to cultivate positive, peaceful, and respectful relationships with introspection, self-discipline, and positive thinking. This is an experiential and personal workshop that will be adapted to the needs of the particular February 22 group. MAHASIVARATRI — Srinivasan is the direc- THE NIGHT OF LORD SIVA tor and senior teacher Senior Staff (Acharya) of the Yoga Tuition: Accommodation or day rate only Ranch, who has dedi- Join us for an uplifting devotional cere- cated his life to the prop- mony with pujas and continuous kirtan agation of the classical throughout the night (8pm–-6am) as an teachings of Yoga. He offering to Lord Siva. *Please call us to served and studied with his Guru and reserve your spot at (845) 436-6492 Yoga master, Swami Vishnudevananda, for 16 years and continues to carry the teachings as a direct disciple. February 21–23 LORD SIVA AND HIS WORSHIP Srinivasan February 16–21 Tuition: Accommodation or day rate only ESSENTIALS OF MEDITATION Explore the symbolism of Lord Siva in his RETREAT different aspects and how he teaches us through theory, philosophy, and practice See page 15 for details. to find equanimity in turbulent times and hold space for peace in our daily lives.

22 sivanandayogaranch.org (845) 436-6492 February 28–March 1 LESS STRESS, MORE JOY: MARCH YOGIC METHODS FOR A BETTER LIFE Swami Satyapremananda (see bio on page 21) Tuition: Accommodation or day rate only Being “stressed-out” has become an all-too-familiar state for many that not only affects mood and outlook, but also impacts long-term health. Learn how to use the ancient wisdom and practices of Yoga to help cope with everyday challenges and create more balance and well-being in your life.

March 1–6 YOGA IMMERSION WEEK FOR BEGINNERS See page 15 for details.

March 6–8 SOUTH INDIAN DELIGHT COOKING WEEKEND RETREAT Isani Tuition: $35 + Accommodation or day rate Join Isani for some spring inspiration in the kitchen, learning her secrets for cooking delicious, healthy, and healing South In- dian vegetarian dishes. No previous cook- March 6–8 ing experience necessary. RAJA YOGA — Isani is a Sivananda Yoga THE ROYAL PATH TO MEDITATION teacher and was a cook Swami Paramananda in an ayurvedic hospital in (see bio on page 18) Kerala, India, for 12 years. Tuition: Accommodation or day rate only Making natural healing rem- edies has been an integral One of the four main paths of Yoga, part of her training. Raja Yoga includes the practices of asana, pranayama, concentration, and Meditation. Join Swami Paramananda March 8–13 to broaden your understanding of how THE POWER OF POSITIVE the mind works, how it can be trained to THINKING RETREAT become your best friend instead of your worst enemy, and ultimately lead you to See page 15 for details. the final goal of spiritual liberation. (845) 436-6492 sivanandayogaranch.org 23 March 8–April 5 MARCH YOGA TEACHER TRAINING COURSE

Spring Savings! Enjoy $300 off course tuition

Are you ready to take your Yoga practice to a deeper, more mean- ingful level or teach others about the wonderful benefits of Yoga? Join us for four profoundly transfor- mational weeks to become a certi- fied Yoga Teacher. For more information see page 9.

March 13–15 March 13–15 THE IMPORTANCE OF POSTURE THE YOGA OF DEVOTION & IN OUR PHYSICAL, MENTAL, KNOWLEDGE & EMOTIONAL HEALTH Swami Asokananda Dr. Michael Pyfrom Tuition: Accommodation or day rate only Tuition: Accommodation or day rate only The paths of Bhakti Yoga and Jnana Yoga Better health leads to a better quality of are ways to find peace and meaning in life. Learn why posture is so important for a our daily lives. From an integral perspec- proper spine and nervous system function tive, Swami Asokananda will explore the and how proper spinal hygiene improves practices of these two classical paths of brain function, giving you greater healing Yoga that are a means to great spiritual potential. growth. Dr. Pyfrom is a licensed Swami Asokananda, chiropractic doctor, the a student of Sri Swami founding member of the Satchidananda since the Bahamas Chiropractic As- age of 19, is one of Integral sociation, and chairman Yoga’s foremost teachers. of the ICA’s Committee on He is well known for his Mental Health, Addictions, warmth, intelligence, and and Behavioral Health. good humor.

March 15–20 ESSENTIALS OF MEDITATION RETREAT See page 15 for details.

(845) 436-6492 24 sivanandayogaranch.org MARCH March 20–22 YOGA & HIKING WEEKEND RETREAT Senior Staff Tuition: Accommodation or day rate only Join us for a hiking vacation in the mag- nificent Catskill Mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

March 20–22 VEDANTA FOR EVERYDAY LIFE Swamini Svatmavidyananda Saraswati Tuition: Accommodation or day rate only Sacred texts such as the and Upanishads describe the Self as limitlessly free and whole. Join Swamini Svatmavidyananda as she explores the relevance of this knowledge and teaching for one’s daily life. Swamini Svatmavidyananda Saraswati, PhD, is a widely recognized scholar of Ad- vaita Vedanta, teaching internationally through lectures and seminars. She is a disciple of March 20–22 Pujya Sri Swami Dayanandaji Saraswati YOGA FOR BACK CARE known for her expertise in interreligious Bharata engagement and Advaita Vedanta. Tuition: Accommodation or day rate only She is the Acharya of Arsha Vijnana Gu- Learn the principles of Yoga for back care rukulam and its centers throughout the and how to adapt asanas for improved United States. postural alignment. This experiential workshop will be of interest to anyone with back issues, Yoga teachers, and those looking for a more accessible Yoga practice. March 22–27 KARMA YOGA WEEK: Bharata is a physical LOVE IN ACTION therapist and Sivananda Yoga teacher. He See page 20 for details. integrates knowledge and experience of Yoga and spinal/core stabilization training into his physical (845) 436-6492 therapy practice. sivanandayogaranch.org 25 March 27–29 MARCH INTRODUCTION TO YOGA WEEKEND RETREAT Senior Staff Tuition: Accommodation or day rate only Yoga can increase flexibility, improve stress management, and foster greater in- ner happiness. Learn about the 12 basic Sivananda asanas (postures), pranayama (breathing exercises), meditation tech- niques, and the 5 pillars of Yoga to lead a happy, healthy, and peaceful life.

March 27–29 OVERCOMING STRESS IN DAILY LIFE Lila Lolling Tuition: $108 + Accommodation or March 27–29 day rate PRUNING & PLANT PROPAGATION Learn how stress affects the subtler as- Jared Williams pects of our being and impacts our Tuition: $50 + Accommodation or day rate brain, nervous system, hormones, and Learn some of nature’s secrets and how gut. Through guided self-reflection and to save money by propagating your own identifying personalized goals, learn ways herbs, berries, and flowers. Great for the to reduce stress and make the necessary forest, backyard, or window farmer. No changes to live a balanced life. experience necessary. Lila Lolling is the found- Jared Williams is develop- er of DeafYoga Foun- ing permaculture projects dation and Saraswati in Kenya, Colombia, and Yoga School. She is a upstate New York. With a light-hearted, inspiring, background in fine arts, ed- and sincere teacher. ucation, and design, he is building a network of communities work- ing in partnership towards resilience and abundance.

26 sivanandayogaranch.org (845) 436-6492 APRIL April 3–5 TEACHINGS OF THE YOGA SUTRAS Saraswati Tuition: Accommodation or day rate only A main scripture of Raja Yoga, the explains the practices of asana, pranayama, concentration, and meditation. Learn about the psychology of the mind and how to apply the ancient teachings in your daily Yoga practice. Saraswati is a longtime dis- April 3–5 ciple of Swami Vishnude- EAST COAST TEACHERS’ MEETING vananda and a senior staff Srinivasan, Swami Paramananda, member in the Sivananda Swami Satyapremananda (see bios on organization. She is the co- pages 22, 18 and 21), Mohini & Shyam, director of the Sivananda & Saraswati Yoga Center in Toronto and has been Tuition: Accommodation or day rate sharing yogic wisdom with her students only for many years. Come together with other Sivananda Yoga teachers to fine tune your prac- tice while renewing your inspiration to serve humanity through teaching Yoga. Open to certified Sivananda Yoga teachers and specifically geared towards those currently teaching on the East Coast. Mohini & Shyam are co-directors of the Yoga Warehouse, an award-win- ning Sivananda Yoga Vedanta Cen- ter in Florida. They teach in Sivananda Yoga Teacher Training Courses and are inspiring and knowledgeable prac- titioners. April 5–10 HATHA YOGA INTENSIVE RETREAT Swami Paramananda (see bio on page 18) Tuition: $75 + Accommodation or day rate Take your Yoga practice to the next level. Join Swami Paramananda for a deep immersion that includes guided morning pranayama, advanced asa- na classes and specialized workshops. Experience the inspiration and empow- (845) 436-6492 ering effects of intense Sadhana. sivanandayogaranch.org 27 April 10–13 EASTER WEEKEND PROGRAMS Tuition: Accommodation or day rate ($25/night holiday surcharge applies) INTERFAITH EASTER & PASSOVER WEEKEND YOGA RETREAT Rabbi Zoe B. Zak & The Peace Ensemble, Srinivasan, & Swami Paramananda (see bios on pages 22 and 18) Join us for an uplifting celebration of freedom and resurrection that includes a Passover Seder on Saturday evening and an Easter service on Sunday morning. Rabbi Zoe serves at the Temple Israel in Catskill, NY. Her music weaves a seamless tapestry of the ancient and modern, erasing the line between praying and playing. TUNING TO THE DIVINE, YOGA & INTERFAITH Srinivasan (see bio on page 22) The fundamental teaching of all mystical traditions is one and the same: “Love thy neighbor as thyself.” ​During this holiday weekend, we will ​look at how to understand and apply this profound teaching that can transform our relationships and lead us to Self-realization. YOGA FOR ALL LEVELS WEEKEND RETREAT Mohini & Shyam (see bios on page 27) Enjoy Yoga classes that will help both beginner and more advanced students focus on improving and deepening their practice. Special coaching workshops and talks on how Yoga really works and how to maintain a successful home practice will also be offered.

FINDING YOUR VOICE MEDITATION RETREAT Jody Tull (Jyoti) Learn to breathe, move, sing, and listen in new ways. Activate and become friends with the 7 through humming and singing, seed mantras, Indian Ragas, chants, and nurturing songs. Jyoti is a certified Therapeutic Yoga instructor and international therapeutic music composer. She is the director of Be In Awe, an affiliated Sivananda Yoga Center based in Ann Arbor, Michigan. 28 sivanandayogaranch.org (845) 436-6492 April 17–19 YOGA & HIKING WEEKEND RETREAT APRIL Senior Staff Tuition: Accommodation or day rate only Join us for a hiking vacation in the mag- nificent Catskill Mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

April 12–17 April 17–19 QI-GONG & THE TAO OF YOGA IMMERSION WEEK FOR BEGINNERS RELATIONSHIPS Mitchell Rabin See page 15 for details. Tuition: Accommodation or day rate only Once in the chi field, we will explore some of the dimensions and dynamics of rela- tionships with each other and with Mother Earth, as a means of being more effective in relationships, fine-tune communication, and express more respect, empathy, and love. Join Mitchell during a special work- shop and practice a delightful ancient Chinese exercise form that connects Heaven & Earth inside ourselves. Mitchell J. Rabin is the host of the popular podcast A Better World Radio and host/ producer of the public ac- cess TV show in Manhattan called A Better World with Mitchell Rabin. He is a holistic psychothera- pist, counselor, and coach who has been giving workshops at the Ashram since 2000.

April 17–19 VEGETARIAN COOKING FOR HEALTH April 19–24 THE POWER OF POSITIVE AND HAPPINESS Isani (see bio on page 23) THINKING RETREAT Tuition: $35 + Accommodation or day rate See page 15 for details. Join Isani for some spring inspiration in the kitchen, learning her secrets for cooking delicious, healthy, and healing vegetarian April 19–24 dishes. No previous cooking experience KARMA YOGA WEEK: necessary. LOVE IN ACTION See page 20 for details.

(845) 436-6492 sivanandayogaranch.org 29 April 26–May 1 APRIL–MAY ESSENTIALS OF MEDITATION April 24–26 RETREAT DISCIPLINE — See page 15 for details. A KEY FOR SPIRITUAL EVOLUTION Swami Shivabhaktananda Tuition: Accommodation or day rate only May 1–3 INTRODUCTION TO VEDANTA Discipline of the body, mind, and senses is the key to success on the spiritual path. PHILOSOPHY Learn how controlling the emotions and Kanti Devi impulses can slowly connect us to our true Tuition: Accommodation or day rate nature beyond the modifications of the only mind. Advaita Vedanta is one of India’s Swami Shivabhaktananda greatest philosophies. It declares the is the director of the Sivana- underlying unity of all creation and nda Yoga Camp in Val Mo- that our true nature is bliss. Explore how rin, Canada. His teaching to apply the teachings of Vedanta style combines humor with in your daily life and transform your a practical approach to perceptions and experiences. understanding the teachings of Vedanta Kanti Devi is a direct philosophy. disciple of Swami - devananda since 1969. She is the director of the Sivananda Centers in South America, where she has been organizing TTCs since the 1980s. She is known for her charisma and dedication.

May 1–3 YOGA OF DEVOTION WEEKEND RETREAT Swami Premananda Tuition: Accommodation or day rate only There are different practices in Bhakti Yoga, such as listening to stories of the divine, chanting mantras, and repeating the divine name. Join Swami Premanan- April 24–26 da for an uplifting weekend and experi- NATIVE AMERICAN SWEAT LODGE ence the power of the devotional path of Heather Principe (see bio on page 18) Yoga. Tuition: $35 per sweat lodge + Swami Premananda is Accommodation or day rate manager of the Sivananda Help heal the earth by awakening Center in Buenos Aires and your connection with nature and was trained at the Sivana- ancient Native American wisdom. nda Centres in Uruguay, Join Heather Principe as she guides a Canada, and Spain. He is traditional Native Cree Sweat Lodge a dedicated student of Yoga and Yoga ceremony of rebirth and purification. philosophy and has a deep inclination to- wards singing and devotional music. 30 sivanandayogaranch.org May 1–3 YOGA & OSTEOPATHY MAY Dr. Barbara Ann Moss Tuition: $75 + Accommodation or day rate Join Dr. Moss for an introduction to Osteo- pathic Medicine’s theory and demonstra- tion of topics such as the Chakras (psychic energy centers), the somatic dysfunctions seen in the practice of Osteopathic Ma- nipulation, and how to incorporate asa- nas and pranayama. Dr. Moss is a Sivananda Yoga teacher and teach- es at the Maine-Dartmouth Family Medicine Residen- cy. She is boarded in Neu- romuscular, Osteopathic, and Allopathic Medicine.

May 3–8 YOGA IMMERSION WEEK FOR BEGINNERS See page 15 for details.

May 8–10 KARMA & FREEDOM Srinivasan (see bio on page 22) May 1–3 Tuition: Accommodation or day rate CHAKRA MANDALA PAINTING only Mavis Gewant The teach that following your likes Tuition: $110 + Accommodation or day and avoiding dislikes is operating out rate of karma, which can never fulfill the Sacred art cultivates inner silence and at- soul. Srinivasan will teach how to imple- tunes one with the energy and essence ment free choice to act selflessly, turn- of the Divine. This experiential workshop ing karma into , leading you to introduces the imagery of the Chakras spiritual fulfillment. (psychic energy centers) as a perfect gateway to ancient modes of visual medi- tation. Mavis Gewant is a sacred artist, doula, and practitio- ner of Vedic astrology. She studied with and served as personal assistant to the late Tantric Master Shri Har- ish Johari. (845) 436-6492 31 MAY May 8–10 YOGA & RUNNING WEEKEND RETREAT Gangadhara Tuition: Accommodation or day rate only Join us for a running vacation in the mag- nificent Catskill Mountains while learning May 15–17 to integrate Hatha Yoga techniques of SPRING CLEANSE JUICE FAST awareness and proper breathing for an Giri and enhanced exercise experience. Tuition: $50 + Accommodation or day Gangadhara is an ultra- rate marathoner, Sivananda Start the spring season with a detox Yoga Teacher, and certi- weekend enjoying fresh organic juices fied Running Coach. His that provide the nutrients the body experience includes track, needs while cleansing the digestive sys- terrain, desert, and sky tem and restoring energy levels. Yogic running. practices support a gentle detoxifica- tion process. May 10–15 Giri and Govinda THE POWER OF POSITIVE are both Sivananda THINKING RETREAT Yoga teachers. Giri is See page 15 for details. a Registered Holistic Nutritionist, Govinda May 15–17 is a graduate of Culinary School, and together, as LOVING, NURTURING, & NOURISHING Radiant Health, they have led detox — PILLARS OF THE HEALING PROCESS cleanse retreats for many years. Dr. Ramkumar Tuition: $25 + Accommodation or day rate May 15–17 Ayurveda, the knowledge of life and NATIVE AMERICAN SWEAT LODGE Heather Principe (see bio on page 18) longevity, focuses not just on the body Tuition: $35 per sweat lodge + and mind, but also the human spirit Accommodation or day rate and consciousness. In this program, Dr. (See page 18 for details) Ramkumar will explore the concepts of healing according to Ayurveda, keeping loving, nurturing, and nourishing as central May 17–22 themes. ESSENTIALS OF MEDITATION Dr. Ramkumar RETREAT is founder-director of See page 15 for details. Punarnava Ayurveda, an institution committed to Authentic Ayurveda for May 17–22 Universal Well-Being. He is a lifelong student of Ayurveda and other KARMA YOGA WEEK: traditional Indian knowledge systems who LOVE IN ACTION lectures worldwide. See page 20 for details.

32 sivanandayogaranch.org (845) 436-6492 MAY

May 22–25 MEMORIAL DAY WEEKEND CELEBRATION Tuition: Accommodation or day rate ($25/night holiday surcharge applies) MEMORIAL DAY WEEKEND CELEBRATION THE PAST, PRESENT, AND FUTURE OF INNER MUSIC Jorge Alfano, Paloma Devi, Jeff Dean, & Fernando Otero Experience the power of music during this magical weekend that includes four talented musicians in an exploration of the world’s spiritual traditions through music, voice, and sound. Jorge Alfano is a master Paloma Devi is a soul singer, flautist who draws from the ethnic dancer, and sea- healing music traditions of soned who is expand- five ancient cultures. He has ing the global conscious been performing, teaching, community with her gifts of and producing music since wisdom, love, and devotion. age 13 and has studied with great master She is a world traveler, embracing all cul- musicians of all traditions. tures and serving as a member of the col- lective consciousness. Jeff Deen is a musician and Fernando Otero composer who facilitates is a Grammy-award-winning sacred transformational and Argentine virtuoso pianist, meditative drumming cir- vocalist, and composer. A cles. His mission is to connect classically trained pianist, he people with their innermost has developed his own style essence and to one another. inspired by jazz, tango, and contemporary classical music. HATHA YOGA WEEKEND RETREAT Swami Paramananda & Shakti (see bios on pages 18 & 21) Take your Yoga practice to the next level by expanding your understanding of the 12 basic postures of the Sivananda Yoga sequence. Explore advanced variations, guided by senior staff in a safe and informative way.

(845) 436-6492 sivanandayogaranch.org 33 MAY

May 29–31 YOGA, STRESS, & FOOD May 31–June 28 Katie Papo (Ambika) Tuition: $50 + Accommodation or day YOGA TEACHER rate TRAINING COURSE Ever struggled with low energy levels, maintaining a consistent exercise pro- Are you ready to take your Yoga gram, or challenges in your relationship practice to a deeper, more mean- with food? Explore the links between Yoga, stress, and weight management ingful level or teach others about and return home with your own custom- the wonderful benefits of Yoga? ized diet and fitness plan. Join us for four profoundly transfor- Ambika is a Sivananda mational weeks to become a certi- Yoga teacher, sports nutri- fied Yoga Teacher. tionist, fitness trainer, holis- For more information see page 9. tic life coach, and weight management specialist. She leads holistic wellness programs specializing in stress manage- June 4–7 ment, self-care, and healthy eating YOGA RETREAT FOR ASL habits. INTERPRETERS: POWER OF THOUGHT Lila Lolling, (see bio on page 26) May 29–31 & Andrea Perry Tuition: $360 + Accommodation or day YOGA & CYCLING WEEKEND RETREAT rate Senior Staff Tuition: Accommodation or day rate only Experience daily , Yoga classes, and workshops on the power Cycling enthusiasts who practice Yoga of thought. Learn the basics to interpret can develop flexibility, core strength, Yoga into American Sign Language. This and balance, along with a calm mind. program is open to professional interpret- Explore peaceful Catskill Mountain roads ers as well as practicum students. RID CEUs while enjoying a daily practice of asana, awarded. pranayama, relaxation, and meditation to enhance your experience. Andrea Perry is an ASL- English interpreter and avid Yoga practitioner. Her calling is to provide ac- cessible Yoga to the Deaf (845) 436-6492 community. 34 sivanandayogaranch.org June 5–12 INTRODUCTION TO PRACTICAL PERMACULTURE Michael Judd Tuition: $550 + Accommodation or day rate Permaculture is Yoga for the earth. Join us for a unique opportunity to cultivate a meaningful relationship with the natural world through on-the-ground experience in gardening, food forests, natural build- ing, and Yoga. This course will be led by the inspiring Michael Judd and his team from Fields Without Fences. Michael Judd is an author, educator, and head de- signer and founder of Eco- logia, Edible & Ecological Designs. He has studied extensively at the New York Botanical Garden and led projects world- wide. He combines dynamism with sus- tainable practicality and contemporary design. June 5–12 CHILDREN & PERMACULTURE Madeleine Halo, Kypriana Lala, & Ashley Judd Tuition: $15 daily + 50% off Accommodation or day rate This week-long program runs alongside the Practical Permaculture course (see above). The children’s program will honor June 5–7 the spirit of childhood with ample time PRACTICAL PERMACULTURE for self-guided free play throughout the WEEKEND INTENSIVE Ranch, weaving in permaculture-inspired Michael Judd activities and Yoga. Tuition: $225 + Accommodation or day Madeleine Halo is a self-directed educa- rate tion specialist with over 15 years of early This weekend retreat offers a hands-on childhood education experience. experience for those who want to kick- Kypriana Lala is a Yoga teacher and the start their practical permaculture skills but director of a youth-serving organization have just a weekend to spare. You can with 10 years of experience in schools jump in to explore foundational concepts, and OST programming. core ethics, techniques, and approaches, as we launch into a week-long program. Ashley Judd is passionate about gentle You will also join in the first stage of building parenting and fostering the intrinsic spirit an earthen oven! present in all children. She is raising two children with her husband, Michael, on their permaculture homestead in (845) 436-6492 Frederick, Maryland. sivanandayogaranch.org 35 JUNE June 7–12 YOGA IMMERSION WEEK FOR BEGINNERS See page 15 for details. June 12–14 June 12–14 INDIAN COOKING FOR A LIGHTER OUR KARMIC PATH & LIFE WEEKEND RETREAT THE GOAL OF LIFE Senior Staff Senior StaffTuition: $35 + Accommodation Dr. Marilyn Rossner or day rate Tuition: Accommodation or day rate only Vegetarian cooking offers inspiration to Karma Yoga, selfless service, purifies the lead a healthier, happier, and more ethical heart and mind. By serving others we dis- way of life. Learn secrets for cooking cover new depths of love and joy within delicious, fresh, and joyful vegetarian ourselves. Join Marilyn Rossner as she intro- dishes, and then enjoy eating the meal you duces the spiritual foundations of Karma helped prepare! No experience necessary. Yoga as a path to inner peace and bliss. Dr. Marilyn Rossner is a se- June 14–19 nior disciple of Swami Vish- nudevananda, a gifted THE POWER OF POSITIVE intuitive, founder of the THINKING RETREAT Spiritual Science Fellow- See page 15 for details. ship, and co-founder of the International Institute of Integral Human Sciences. June 19–21 YOGA & HIKING WEEKEND RETREAT June 12–14 Justine Sutherland (Satyavati) (see bio on page 19) STORIES OF THE FLYING SWAMI Tuition: Accommodation or day rate only Bren Jacobson Tuition: Accommodation or day rate only Join us for a hike through forests and meadows of wildflowers, listening to song- Swami Vishnudevananda came to the birds and breathing fresh mountain air. West to share the teachings of Yoga and Connect to yourself in nature and enjoy spread peace. Hear inspiring stories from rejuvenating Yoga classes, a bonfire, and his co-pilot, Bren Jacobson, about how a muscle-relaxing sauna after the hike. Swamiji flew peace missions over war zones, raising awareness while risking his life in the name of peace. June 21–26 Bren Jacobson is a senior ESSENTIALS OF MEDITATION disciple of Swami Vishnude- RETREAT vananda who co-piloted See page 15 for details. Swamiji’s plane during sev- eral peace missions. He is currently an advanced June 21–26 rolfer, psychotherapist, health consultant, KARMA YOGA WEEK: and interfaith minister. LOVE IN ACTION See page 20 for details. 36 sivanandayogaranch.org June 28–July 3 YOGIS BEYOND BORDERS JOINS YOGA PEACE AMBASSADORS! (CERTIFICATION COURSE) Dr. Elaine Valdov Tuition: $350 + Accommodation or day rate Become an agent of change in a world JUNE in need. This certification course will in- spire and empower you to become an June 26–28 “activist of the heart.” Find your passion MOVEMENT & MEDITATION for making a difference in the world and put your passion into action! Reverend Nafisa Sharriff Tuition: $100 + Accommodation or day Dr. Valdov, a represen- rate tative to the United Na- tions, is a peace and hu- Join Reverend Nafisa Sharriff for traditional man rights activist and West African dance and folklore from the founder and president Old Malian Empire and immerse yourself of Yoga Peace Ambas- in a full mind, body, spirit approach to sadors and Yogis Beyond Borders. She learning about this rich cultural folklore. is president of the International Young Open to All! Leaders’ Vision Summit, empowering Reverend Nafisa Sharriff is people around the world to find their the founder and CEO of passion for making a better world and Entering the Holy of Holies, turning passion into action. She has re- An Institute of Learning ceived many awards, including Wom- and Healing, Inc. an of the Year and the Annual Martin She is a professional dancer, Luther King Jr Hall of Fame Award. choreographer, and meditation teacher.

June 26–28 THE ANCIENT TEACHINGS FOR THE MODERN YOGI: THE YOGA SUTRAS OF PATANJALI Arjuna Tuition: Accommodation or day rate only This course offers insights into Yoga phi- losophy and the teachings of Raja Yoga, the path of mind control. Learn about the types of Yoga that can be practiced off the mat. Arjuna is a direct disciple of Swami Vishnudevana- nda who directs the guest programs at the Sivana- nda Yoga Retreat in the Bahamas during the winter season. Arjuna’s approach is dynamic, personal, and inspiring. sivanandayogaranch.org 37 JUNE

June 29–July 3 FROM ASANA TO STILLNESS Arjuna (see bio on page 37) Tuition: $125 + Accommodation or day rate Immerse yourself in Yoga and strengthen the foundation of your practice. Learn techniques for translating Yoga philosophy into practical tools for everyday living, including working with the five “sheaths” of the body. Suitable for Yoga teachers and intermediate/advanced practitioners.

June 30–July 28 ADVANCED YOGA TEACHER TRAINING COURSE

Take your personal practice and teaching abilities to the next level. For more information see page 10.

38 sivanandayogaranch.org (845) 436-6492 JULY

July 2–5 INDEPENDENCE DAY WEEKEND CELEBRATION

NADA YOGA RETREAT Sri Hanuman Tuition: $70 + Accommodation or day rate ($25/night holiday surcharge applies) Nada Yoga studies the experience of sound as a universal vibration that leads to internal resonance. Join Sri Hanuman as he explores the fundamental principles of Nada Yoga, chant Ragas and Mantras in a choir practice to develop concentration and subtle inner perception, and learn about breathing and meditation. Sri Hanuman is a yogi and musician from North India. He trained at the Bombay Yoga Institute under Sri Yogendraji and his son, Dr. Jayadev, and practices in the Sri Vidya tantric lineage under Sri Kalyan Krshna. He has taught the path of Nada Yoga and lectured around the world.

July 3–5 HATHA YOGA FOR ALL LEVELS WEEKEND RETREAT Swami Paramananda, Arjuna, & Shakti (see bios on pages 18, 37, and 21) Tuition: Accommodation or day rate ($25/night holiday surcharge applies) Enjoy yoga classes specialized for both beginner and more advanced students to improve and deepen your practice. Special coaching workshops and talks on how yoga really works and how to maintain a successful home practice will move your Hatha Yoga practice forward.

(845) 436-6492 sivanandayogaranch.org 39 JULY

July 5 GURU PURNIMA On this special day to honor the Guru, spiritual teacher, join us for a puja (special worship) at 6am. July 5–10 FAMILY YOGA WEEK Edya Kalev (Eka Jyoti), Marta Gil (Gauri Devi), Lizzy Charles (Sita), & Melissa Jennings (Theia) Tuition: $15 per day per adult ($10 for the first child, $5 for siblings) + Accommodation or day rate (first child pays adult rate, 50% off for each additional child) This is a favorite annual vacation for fami- lies wishing to gather with like-minded people and enjoy Yoga. Special pro- grams are made fun for all, with dyna- mism, humor, and play. Open to children aged 4-12 (and under 4 if supervised). Eka Jyoti is a Sivananda Yoga and certified MELT teacher who has been assist- ing the Family Yoga Week at the Yoga Ranch since 2012 and the Youth Yoga Retreat since 2006. Gauri Devi is a Sivananda Yoga teacher and a registered Children’s Yoga teacher. She teaches Yoga in elementary schools and runs Yoga programs for children, families, and teens. 40 sivanandayogaranch.org (845) 436-6492 July 9–12 SACRED SOUNDS & GOSPEL MUSIC JULY Ken Whiteley Tuition: Accommodation or day rate only The act of making music together can create positive vibrations and connect us with each other and ultimately the Divine. Join legendary Canadian musician Ken Whiteley for concerts and workshops that are accessible to all ages and levels. Enjoy a special evening concert with Rabbi Zoe Zak and Ken on Saturday. Ken Whiteley is one July 12–17 of Canada’s most YOGA & HIKING WEEK RETREAT respected grassroots Senior Staff musicians. Drawing Tuition: Accommodation or day rate only on his incredibly rich background in Join us for a 5-day hiking vacation in the blues, gospel, and folk styles, his magnificent Catskill Mountains. With daily performances are presented with meditation and Yoga classes, you will learn humor, energy, and grace. to integrate techniques of awareness and proper breathing for an enhanced hiking experience, while gaining the benefits of July 10–12 a healthy organic vegetarian diet. STRENGTHENING YOUR HOME PRACTICE July 14 Mohini & Shyam (see bio on page 27) MASTER SIVANANDA’S MAHASAMADHI Tuition: Accommodation or day rate only Swami Sivananda attained Mahasamadhi Open to all, this weekend will inspire you on July 14, 1963. Join us to celebrate the to cultivate a deeper home yoga prac- 57th anniversary with a special morning tice. It is also a helpful refresher for Yoga puja (worship ceremony) that starts at 6am. teachers on guiding your students with re- newed integrity and sensitivity. July 10–12 YOGA & RUNNING WEEKEND RETREAT Gangadhara (see bio on page 32) Tuition: Accommodation or day rate only Join us for a running vacation in the mag- nificent Catskill Mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced exercise experience.

July 12–17 YOGA IMMERSION WEEK FOR BEGINNERS See page 15 for details.

(845) 436-6492 sivanandayogaranch.org 41 July 17–19 JULY ENERGY MEDICINE & YOGA WEEKEND RETREAT July 14–16 Andreas Ledermann & Brigitta Raimann DISCOVERING FEARLESSNESS Tuition: Accommodation or day rate only Swamini Atmaprakashananda Saraswati Polarity Energy Balancing is a powerful Tuition: Accommodation or day rate only healing modality. Learn how to work with Find answers to the fundamental ques- life energy using bodywork sessions, Polarity tions about the experiences of fear and Yoga, and sound therapy to balance the insecurity and learn how our higher na- five elements. ture goes beyond the modifications of our Andreas Ledermann mind to resolve those afflictions. is a naturopath, craniosacral Swamini osteopath, polarity therapist, Atmaprakashananda author, and lecturer. He Saraswati specializes in bringing is the Acharya of Arsha alternative medicine such as Vidya in the United Kingdom. polarity therapy, energy medicine, and A disciple of renowned creative art therapy to hospital settings. Vedantic teacher Swami Dayananda Brigitta Raimann Saraswati of Rishikesh, her depth of is a naturopath, craniosacral expertise in traditional Advaita Vedanta osteopath, polarity therapist, shines light on even the smallest nuances and social worker. of its principles, allowing students to gain a She practices an integrated more complete understanding. approach to psychology, bodywork, dreamwork, yoga, dietetics, and meditation based on polarity therapy principles. July 17–19 SUFI SONGS OF LOVE WITH DRUM & WHIRLING WORKSHOP Amir Vahab & The Sacred Trio Tuition: $25 per day + Accommodation or day rate Enjoy lively folk and traditional music performances by Amir Vahab and musicians Gail Wiggin and Yvette Gougass celebrating selected po- etry by the great Sufi Masters Rumi, Hafiz, Yunus, and Baba Taher. Amir Vahab is con- sidered one of New July 17–19 York’s most celebrated YOGA & CYCLING WEEKEND RETREAT and distinguished Senior Staff composers of Sufi and Tuition: Accommodation or day rate only folk music, weaving See details on page 34. fiery instrumentals and songs of the Middle East and Central Asia.

42 sivanandayogaranch.org (845) 436-6492 July 19–24 KARMA, DHARMA, & THE PRACTICE JULY OF COMPASSION Swami Satyapremananda (see bio on page 21) Tuition: $75 + Accommodation or day rate This course looks at the power of thought and positive feeling to transform our ex- perience of a competitive world. Explore Karma and Dharma and how to practice compassion amid all the challenges of July 21 daily life and duties. Yoga’s techniques, SPECIAL EVENING SATSANG: philosophy, and stories give us the context BHARATANATYAM DANCE and tools to work with our relationships PERFORMANCE and environments in a way that brings Guru Suba Ramesh Parmar, Guru S.K. us greater freedom and peace of mind. Suresh, & students of Shubanjali With such an understanding, we grow Tuition: Accommodation or day rate only in strength, devotion, and discernment, which helps us to remain positive in diffi- An ancient traditional art form with its ori- cult times. gins steeped in divinity, Bharatanatyam reflects the culture of South India. Danc- ers use the space as a sacred temple and draw the audience in, as they expressively July 24–26 depict stories from Indian mythology. JAIN MEDITATION Ramesh Parmar Tuition: Accommodation or day rate only Preksha Meditation is an ancient Jain Meditation technique to discover oneself July 24–26 through one’s inner eye. Helpful for reliev- DRG DRSYA VIVEKA — ANALYSIS OF ing stress, improving focus, and creating THE SEER AND THE SEEN changes in our attitude, the technique Swami Sarvapriyananda has various components, such as total Tuition: Accommodation or day rate relaxation, color visualization, and con- only templation for internal transformation. Go deep in the quest of not only Ve- This workshop will include a summary and danta but all of spirituality, to discover practice session. what is real happiness and how to truly Ramesh Parmar overcome suffering. Learn through is a successful entrepreneur Jnana Yoga (the yogic path of knowl- with a history of establishing, edge) about the ancient roots and operating, and selling mobile power of self-inquiry. software companies. He is a Swami Sarvapriyananda graduate of the Sivananda is the minister and spiritual Yoga Teacher Training Course and a regular leader of the Vedanta practitioner of Jain Preksha Meditation. Society of New York and a popular and sought- after teacher of Vedanta philosophy. He joined the Math and Mis- sion in 1994, received sannyas 10 years later, and was acharya of the monas- tic probationers’ training center in Belur (845) 436-6492 Math, India. sivanandayogaranch.org 43 July 31–August 2 JULY & THE FIVE ELEMENTS Swami Satyapremananda (see bio on page 21) Tuition: Accommodation or day rate only Prana is the universal, yet subtle, vital en- ergy that pervades everything. During this weekend retreat, you will explore the con- nection between prana and the elements of nature and how through practice and yogic lifestyle, we can better cultivate prana, replenish ourselves, and revitalize our way of thinking.

July 31–August 2 YOGA & HIKING WEEKEND RETREAT Senior Staff Tuition: Accommodation or day rate only Join us for a hiking vacation in the mag- nificent Catskill Mountains while learning July 24–26 to integrate Hatha Yoga techniques of INDIAN COOKING FOR VITALITY — awareness and proper breathing for an WEEKEND YOGA RETREAT enhanced hiking experience. Neeti Tuition: $35 + Accommodation or day rate Vegetarian cooking inspires us to lead a healthier, happier, and more ethical way of life. Join Neeti as she shares her Indian secrets for cooking delicious, fresh, and joyful vegetarian dishes, and then enjoy eating the meal you helped prepare, while taking yoga classes and enjoying summertime in the Catskill Mountains! Neeti has more than 25 years of professional experience in cooking and baking. She regularly teaches workshops and courses in Sivananda centers and ashrams. July 31–August 2 YOGA & CLIMBING WEEKEND RETREAT Shakti (see bio on page 21) July 26–31 Tuition: $150 + Accommodation or day rate only THE POWER OF POSITIVE THINKING RETREAT Join us for a climbing vacation in the beautiful Shawangunk Mountains. Learn See page 15 for details. to integrate Hatha Yoga practices of asa- nas, proper breathing, and concentration with climbing techniques for increased (845) 436-6492 awareness, strength, and focus. 44 sivanandayogaranch.org AUGUST

July 31–August 9 SUMMER DETOXING JUICE FAST Manu Dawson August 2–30 Tuition: $490 + Accommodation or day YOGA TEACHER rate Juice fasting is one of the quickest and TRAINING COURSE safest ways to eliminate toxins from the body. Detoxifying herbs and supplements Are you ready to take your Yoga support the process, helping to create practice to a deeper, more mean- transformation on the physical, mental, ingful level or teach others about emotional, and spiritual levels. the wonderful benefits of Yoga? Manu Dawson is an expert Join us for four profoundly transfor- on holistic healing trained in mational weeks to become a certi- clinical nutrition, homeopa- fied Yoga Teacher. thy, and herbology. For more information see page 9.

August 4–9 ADAPTIVE SIVANANDA YOGA COURSE Lila Lolling (see bio on page 26) Tuition: $345 + Accommodation or day rate* Explore how to adapt your Sivananda Hatha Yoga classes for students who experience back pain, herniated discs, bigger bodies, and body stiffness. Dur- ing this comprehensive certification course, learn embodied anatomy, spe- cialized protocols, and tips to safely of- fer yoga. Suggested further training for Sivananda TTC graduates. 60 CEUs of- fered with certificate. *20% discount on tent space accom- modations for graduates of a 2020 TTC or ATTC at the Ranch. 45 August 7–9 THE PURSUIT OF HAPPINESS AND PEAK PERFORMANCE IN LIFE & WORK THROUGH YOGA Gopi Kallayil Tuition: $25 + Accommodation or day rate We all seek to be happy and productive and to use our talents to contribute what we can to make a difference in the world. The path of Yoga is designed to help us August 9–14 get there. Gopi Kallayil will explore this YOGA NIDRA TEACHER TRAINING topic through lectures and an experiential Molly Birkholm (see bio on page 19) workshop. Tuition: $650 + Accommodation or day Gopi Kallayil is chief brand rate evangelist, brand marketing Yoga Nidra is a guided form of medita- at Google. He is a Sivananda tion that is easy to learn and practice. Yoga teacher and triathlete This training course is designed to give and author of From the you the experiential, philosophical, Internet to the Inner-Net. theoretical, and spiritual understanding of Yoga Nidra that you can use for your August 9–14 own personal healing or with clients and AYURVEDIC COOKING COURSE students. Dr. S. K. Kamlesh Tuition: $250 + Accommodation or day rate This intensive course introduces the August 9–14 science of the Ayurvedic diet, which YOGA IMMERSION WEEK is based on an understanding of the FOR BEGINNERS different body constitutions. Learn how See page 15 for details. to cook delicious food according to Ayurvedic guidelines. Dr. Kamlesh August 14–16 is an Ayurvedacharya YOGA AT HOME (Master of Ayurveda). Tony D’Angelo (Keshava) He studied in Lucknow, Tuition: Accommodation or day rate only India, and comes from a distinguished lineage Explore ways to create a Yoga lifestyle rou- of Ayurvedic doctors. He has been tine at home. Learn how to incorporate teaching Ayurveda and Ayurvedic Yogic teachings into your daily life accord- cooking for more than 20 years. ing to the time you have, no matter your circumstances or level of experience. Keshava is a long-time practitioner and Sivananda Yoga teacher and teaches a college-level credit course in Yoga that includes Yoga culture, philosophy, and practice.

46 sivanandayogaranch.org (845) 436-6492 August 14–16 THE MYSTERIES OF SPIRITUAL EXPERIENCE: EXPLORING THE BEAUTY & WISDOM OF THE WESTERN TRADITION Ralph White Tuition: $25 + Accommodation or day rate A golden thread of spiritual wisdom can AUGUST be traced through much of the Western world, dating back to Ancient Greece. August 16–21 We will follow the course of multiple West- THE FOUNDATIONS OF MEDITATION ern esoteric streams and explore their gifts RETREAT to the present age. Padmavati Ralph White is co-founder Tuition: $125 + Accommodation or day and conference director of rate the New York Open Center. In our search for happiness, we turn to He is an author and interna- external objects and events for satisfac- tional speaker on spirituality tion. Through the practice of medita- and the history of the West- tion, learn how to witness the outgoing ern Tradition. tendencies of the mind and connect to August 14–16 the true source of our happiness, which lies within. YANTRA PAINTING Mavis Gewant (see bio on page 31) Padmavati is co-editor Tuition: $110 + Accommodation or day of the Sivananda Yoga rate Book of Meditation and teaches internationally in Cultivate inner silence and attune with Sivananda Yoga Teacher the energy and essence of the Divine Training Courses with aspect evoked by the sacred geometry great compassion and of the Yantra. Paint yantras learning the humor. corresponding mantra and chanting it silently as the painting process unfolds. No experience necessary. August 16 SPECIAL EVENING SATSANG: BHARATANATYAM DANCE Chitra Ramaswamy & Students of the Sanskriti School of Dance Tuition: Accommodation or day rate only Enjoy the intricate footwork and fa- cial expressions of graceful, classical Bharatanatyam dancers as Chitra and her students perform a dance choreo- graphed in the tradition of the Upasana Temple of India. Chitra Ramaswamy is the artistic director of the Sanskriti School of Dance, in NJ. She trained in Bharatanatyam dance under the guidance of her Guru, Padmashree (845) 436-6492 Adyar. K. Laksmanan, of Chennai. sivanandayogaranch.org 47 August 21–23 AUGUST DINACHARYA: AYURVEDIC DAILY ROUTINE Isvari Tuition: Accommodation or day rate only Join Isvari for an exploration of the ancient Ayurvedic practice of dinacharya (daily routine). A daily routine is absolutely nec- essary to bring radical change in body, mind, and consciousness and establish balance in one’s constitution. It regularizes a person’s biological clock, aids digestion, absorption, and assimilation, and gener- ates peace, happiness, and longevity, thus making one fall in love with life. Isvari is director of Ayurveda at the Yoga Ranch and is August 16–21 on the faculty of Dr. Vasant YOGA & HIKING WEEK RETREAT Lad’s Institute of Ayurveda in Senior Staff Pune, India. Tuition: Accommodation or day rate only Join us for a 5-day hiking vacation in the magnificent Catskill Mountains. With daily meditation and Yoga classes, you will learn how to integrate techniques of August 21–23 awareness and proper breathing for an NATIVE AMERICAN SPIRITUALITY & enhanced hiking experience, while also SWEAT LODGE WEEKEND RETREAT gaining the benefits of a healthy organic Robert Seven Crows Bourdon & vegetarian diet. JoAn Pawnee Tuition: $25 + Accommodation or day August 18–20 rate STUDY OF THE BHAGAVAD GITA: Experience and learn about the ancient HOW TO DEVELOP DEVOTION culture of Native Americans. Through Swami Shantananda stories, a Sweat Lodge ceremony, and Tuition: Accommodation or day rate only circles, Robert and JoAn Pawnee will impart the teachings they received Join Swami Shantananda to study the from the Elders and share how they live characteristics of a true devotee, as given their culture in the modern world. in the the Bhagavad Gita, one of Yoga’s main philosophical texts. In an exploration Robert Seven Crows Bourdon is of mixed of chapter 12, learn how devotion can be blood heritage, Acadian and Mi’gmaq. developed in five steps. He is a traditional storyteller. With his part- ner, JoAn Pawnee, he works with Native Swami Shantananda American men in a federal penitentiary has dedicated his life to to help native people reconnect with mission work and Vedantic their culture. teachings. He is the Acharya of centers in New Jersey, Pennsylvania, and New York.

(845) 436-6492 48 sivanandayogaranch.org August 23 AUGUST SPECIAL EVENING SATSANG Rabbi Zoe B. Zak, & The Peace Ensemble August 28–30 (see bio on page 28) YOGA & CYCLING WEEKEND RETREAT Senior Staff Tuition: Accommodation or day rate only See details on page 34.

August 23–28 VEDANTA FOR BUSY PEOPLE Swami Satyapremananda (see bio on page 21) August 28–30 Tuition: $75 + Accommodation or day INTRODUCTION TO THAI YOGA rate MASSAGE WEEKEND RETREAT This course explores the philosophy of Mirabai Vedanta, which asserts the underlying Tuition: $80 + Accommodation or day unity of all life and takes us into an inquiry rate into the nature of reality. The philosophy Thai Yoga Massage is a unique healing gives methods to remove our ignorance therapy combining yoga postures and of who we really are and to free ourselves stretching with various massage tech- from limiting thought patterns. niques, working along energy lines and pressure points. August 28–30 Learn to perform simple massage tech- INDIAN COOKING: A WORLD OF SPICES niques and stretches to help the peo- Senior Staff ple close to you improve their health Tuition: $35 + Accommodation or day and ease the stresses of their daily lives. rate Mirabai was raised in a You are what you eat, and what you eat Sivananda Yoga family affects the state of your body and mind. and has been committed Join a cooking workshop focused on how to Yoga her whole life. to use Indian spices such as turmeric, Since 2007, she has been cumin seeds, cinnamon, and coriander a close disciple of Thai seeds that are known for their positive Yoga Massage Master health benefits. Kam Thye Chow. (845) 436-6492 sivanandayogaranch.org 49 SEPTEMBER

September 4–7 LABOR DAY CELEBRATION Tuition: Accommodation or day rate ($25/night holiday surcharge applies)

THE ART AND SCIENCE OF YOGA SOUND HEALING LABOR DAY WEEKEND IMMERSION Dr. John Beaulieu, Silvia Nakkach, & Swami Hridyananda Come and explore various dimensions of healing with sound that promote a state of deep peace and joy, leading to enhanced wellness and greater success in all areas of life. This special weekend retreat with Swami Hridyananda, who teaches about Bhakti Yoga and Mantras, and renowned sound healing scholars John Beaulieu and Silvia Nakkach offers a precious opportunity to experience the power of sounds and music first-hand.

John Beaulieu is a composer, sound healer, counseling psychologist, and naturopathic physician. He is the founder of BioSonic Enterprises Ltd and a professor of Integrative Health Studies at CIIS University.

Silvia Nakkach is a Grammy® nominated composer and internationally known pioneer in the field of sound and transformation of consciousness. Her heart-opening vocal work ranges from traditional chants to contemporary vocal improvisations. She is also a former music psychotherapist and teacher.

Swami Hridyananda is a direct disciple of Swami Vishnudevananda, who has spent more than 30 years teaching Yoga and Sivananda Yoga Teacher Training courses and supporting individuals on this transformative journey.

HATHA YOGA WEEKEND RETREAT Swami Paramananda & Shakti (see bios on pages 18 and 21) Improve and deepen your Hatha Yoga practice this holiday weekend under the skilled guidance of experienced teachers Swami Paramananda and Shakti.

50 sivanandayogaranch.org (845) 436-6492 September 6–11 YOGA IMMERSION WEEK SEPTEMBER FOR BEGINNERS See page 15 for details.

September 10 KRISHNA JAYANTI Tuition: Accommodation or day rate only Celebrate the birthday of Lord Krishna with a devotional and uplifting night of meditation and chanting.

September 8–23 SADHANA INTENSIVE

The Sivananda Yoga Sadhana Intensive is a unique opportunity to extend the limits of your personal practice. This course is based on September 8 individually guided self-practice, SWAMI SIVANANDA’S BIRTHDAY which is divided into two or three sessions per day with an emphasis Join us for the celebration of Sri Swami Sivananda’s birthday with devotional on intense and prolonged singing, storytelling, and mantra chanting. pranayama. Open to Sivananda We start the day with a puja at 6 AM and Yoga Teachers only. continue with Akanda Kirtan (non-stop For more information see page 11. chanting) in honor of beloved Gurudev.

September 11–13 TEACHINGS FROM THE YOGA SUTRAS OF PATANJALI MAHARISHI Swami Brahmananda Tuition: Accommodation or day rate only

The system of Raja Yoga, as compiled Swami Brahmananda by Patanjali in the Yoga Sutras provides is manager of the Sivananda a step-by-step method for calming our Ashram Yoga Retreat in the restless mind, helping us to approach and Bahamas. With great inspi- to experience our true, peaceful, and ration he regularly teaches blissful nature. Swami Brahmananda will Yoga philosophy and medi- offer an introduction to the scripture and tation for Sivananda Yoga Teacher Training give practical examples of methods for Courses and meditation immersion courses. control of the mind.

(845) 436-6492 sivanandayogaranch.org 51 SEPTEMBER September 11–13 YOGA FOR BALANCE Bharata (see bio on page 25) Tuition: Accommodation or day rate only Balance of body and mind are important for quality of life. Join Bharata for a work- shop focusing on asana postures that can improve overall physical strength, aid in recovery of a variety of balance disorders, and increase mental concentration.

September 13–18 September 18–20 THE POWER OF POSITIVE YOGA OF RELATIONSHIPS THINKING RETREAT Jennifer (Ananda Devi) & Michael Chadukiewicz See page 15 for details. Tuition: Accommodation or day rate only The classical teachings of the four paths of Yoga can help you find and sustain rich, September 18–20 loving relationships. Explore the Yogic keys YOGA FOR HEALTHY JOINTS & BONES to deep and fulfilling partnerships while Beata Barnard (Savitri-Devi) enjoying morning and evening meditation Tuition: $75 + Accommodation or day rate and special asana classes. Discover how to restore, maintain, and Ananda Devi & strengthen your spine, hip, and wrist joints as Michael are co-direc- a foundation for good posture and overall tors of the consulting well-being. Both nutrition and gentle but firm Matching Pictures, effective weight-bearing asana variations facilitating families and to promote bone-growth will be explored. organizations to identi- Savitri-Devi was initiated by fy and replace ineffec- Swami Vishnudevananda tive communication habits with a practice and regularly teaches in Siv- of honest expression and empathetic listen- Teacher Train- ing. Their facilitation practice is grounded ing courses. She teaches a in 28 years of marriage, prayer, meditation, comprehensive Yoga system and Yoga. for people with osteoporosis.

September 20–25 ESSENTIALS OF MEDITATION RETREAT See page 15 for details.

(845) 436-6492 52 sivanandayogaranch.org September 25–27 HARVEST & ENVISIONING: GATHERING FRUITS & GOING WITHIN Jared Williams (see bio on page 26) Tuition: $50 + Accommodation or day rate Join us for a weekend of harvesting, sharing the taste of fall apples and hardy kiwis, learning practices for preserving the harvest, and managing the garden, so we can put it to rest and go within for winter healing.

September 25–27 THE HEALING PRACTICE OF OCTOBER MARMA THERAPY Isvari (see bio on page 48) Tuition: Accommodation or day rate only Marma (acupressure) points are vital en- September 27–October 2 ergy pathways for balancing body, mind, KARMA YOGA WEEK: and consciousness. Learn about the major LOVE IN ACTION Marma points and understand their rela- See page 20 for details. tionship to the organs, tissues, and channels.

October 2–4 THE POWER OF KIRTAN: SINGING THE DIVINE NAMES Shakti (see bio on page 21) Tuition: Accommodation or day rate only Transform your emotions into devotion by exploring the practice of kirtan, a combination of sound, vibration, melody, and Sanskrit mantras, and experience its power to uplift heart, mind, and spirit.

September 25–27 YOGA & HIKING WEEK RETREAT Senior Staff Tuition: Accommodation or day rate only Join us for a hiking vacation in the magnificent Catskill Mountains as the foliage changes from green to vibrant shades of orange, red, and yellow. Learn how to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience. (845) 436-6492 sivanandayogaranch.org 53 October 2–4 OCTOBER OVERCOMING STRESS IN DAILY LIFE Lila Lolling (see bio on page 26) Tuition: $108 + Accommodation or day rate Learn how stress affects the subtler as- pects of our being and impacts our brain, nervous system, hormones, and gut. Through guided self-reflection and iden- tifying personalized goals, learn ways to reduce stress and make the necessary changes to live a more balanced life.

October 4–9 YOGA IMMERSION WEEK FOR BEGINNERS See page 15 for details.

October 9–11 NATIVE AMERICAN SWEAT LODGE Heather Principe (see bio on page 18) Tuition: $35 per sweat lodge + Accommodation or day rate Help heal the earth by awakening your connection with nature and ancient Native American wisdom. Join Heather October 9–11 Principe as she guides a traditional PLANET MANDALA PAINTING Native Cree Sweat Lodge ceremony of Mavis Gewant (see bio on page 31) rebirth and purification. Tuition: $110 + Accommodation or day rate Mandalas are sacred circular energy patterns that reflect our inner nature. By working with associated colors and mantras, this meditative painting practice will connect you to the deeper energies of the planets, creating more harmony and peace in your daily life.

October 11–16 THE POWER OF POSITIVE THINKING RETREAT See page 15 for details.

(845) 436-6492 54 sivanandayogaranch.org October 16–18 GODDESS WEEKEND RETREAT Justine Sutherland (Satyavati) (see bio on page 19) Tuition: $45 + Accommodation or day rate October 17–26 This weekend will be filled with activities NAVARATRI CELEBRATION to inspire, empower, and celebrate your Tuition: Accommodation or day rate inner Goddess. Through Yoga, hiking, a only Goddess workout, archery, a bonfire, Celebrate Navaratri, one of the most and a Native American Water Blessing important Indian festivals dedicated Ceremony, you will awaken the Divine to the Divine Mother, over nine days Goddess within. of sacred ceremonies. Senior staff will share stories from the Devi Mahatmyam, October 18–23 an inspiring spiritual scripture about the ESSENTIALS OF MEDITATION glories of the Divine Mother. RETREAT See page 15 for details.

October 23–25 TRAINING: LEARN TO TEACH SENIORS & THOSE WITH LIMITED MOBILITY Michael Hutkins (Anjaneya) Tuition: $195 + Accommodation or day rate Learn to adapt the Sivananda Yoga practice for those with limited mobility. This course specializes in teaching seniors and students living with Multiple Sclerosis, Parkinson’s disease, stroke recovery, and dementia. 15 CEUS for CYT Teachers. Anjaneya is a Sivananda Yoga teacher in Ottawa, October 23–25 Canada. He developed KARMA YOGA WEEK: and offers this training LOVE IN ACTION worldwide to extend more See page 20 for details. Yoga to those who cannot attend regular classes. (845) 436-6492 sivanandayogaranch.org 55 NOVEMBER October 30–November 1 DETOX WEEKEND RETREAT Lesley Tuition: $50 + Accommodation or day rate Cleanse and renew your body and mind with a weekend of Yoga, sauna, relax- ation, and the ancient Ayurvedic prac- tice of following a mono-diet of kitchari. This is the perfect weekend to enhance your inner well-being and detoxify. November 9 & 11 Lesley has a colorful, positive, SWAMI VISHNUDEVANANDA’S mindful-eating approach MAHASAMADHI & JALASAMADHI to nutrition and often leads vegetarian cooking work- Celebrate the anniversary of our Guru’s shops and kitchari cleanses Mahasamadhi, or ultimate spiritual libera- at the Yoga Ranch. She is a tion, with mantra chanting, stories, videos holistic massage therapist and serves as a of Swamiji, and a special puja (worship cook at the Sivananda Yoga Center in NYC. ceremony). November 1–6 November 8–13 YOGA IMMERSION WEEK THE POWER OF POSITIVE FOR BEGINNERS THINKING RETREAT See page 15 for details. See page 15 for details.

November 6–8 November 13–15 POSITIVE THINKING & SILENCE YOGA & SPIRITUALITY IN DAILY LIFE WEEKEND RETREAT Srinivasan (see bio on page 22) Swami Satyapremananda Tuition: Accommodation or day rate only (see bio on page 21) Through the practice of the and Tuition: Accommodation or day rate only , the moral and ethical foundations Take some time for quiet reflection while of Yoga that include contentment and non- learning practical applications of Yoga attachment, we can cultivate a positive philosophy. This weekend offers numerous attitude toward our work and relationships, tools for empowerment, as we look at the live a life of integrity, and know our Truth. Join nature of thought, our habits of thinking Srinivasan for an Introduction to a Yoga Life, and feeling, and how to transform nega- and find guidance on how to invite Yoga tive thought patterns. and the Divine into your everyday life.

November 15–20 ESSENTIALS OF MEDITATION RETREAT See page 15 for details.

56 (845) 436-6492 November 20–22 TECHNIQUES FOR WORKING WITH DECEMBER THE MIND Swami Satyapremananda (see bio on page 21) Tuition: Accommodation or day rate only Viveka means discernment, the ability to discriminate between what is important and not, between truth and untruth. It is a crucial tool for anyone interested in calm- ing the mind, soothing the emotions, and overcoming bad habits. Look at how to practice this in daily life and free ourselves from limiting thought patterns.

November 26–29 December 4–6 Thanksgiving Celebration VEGETARIAN COOKING FOR GRATITUDE & COMPASSION, WINTER VITALITY SURRENDER & SERVICE — THE HEART Chandana (see bio on page 20) OF A YOGA LIFE Tuition: $35 + Accommodation or day rate Swami Rajeshwarananda, & Srinivasan (see bio on page 22) You are what you eat, and what you eat Tuition: $15 + Accommodation or day affects the state of your body and mind. rate During this weekend exploring vegetarian cooking, Chandana will focus on how to Gratitude, compassion, surrender, and prepare nurturing dairy- and gluten-free selfless service are key to experiencing dishes that are soothing for the digestive happiness, inner peace, and having system and have a revitalizing effect on successful relationships. Join Swami the body. Rajeshwarananda and Srinivasan for a unique opportunity to learn how to view all experiences as an awakening December 11–13 towards growing, acceptance, and YOGA FOR BEGINNERS WEEKEND finding true peace in your life. RETREAT Swami See page 20 for details. Rajeshwarananda is a senior disciple of Swami Vishnudevananda and the director of the December 13-18 Sivananda Yoga Center THE POWER OF POSITIVE in Rome, Italy. She has taught in many THINKING RETREAT international Sivananda Yoga Teacher Training courses. See page 15 for details.

December 13-18 KARMA YOGA WEEK: LOVE IN ACTION See page 20 for details.

sivanandayogaranch.org 57 DECEMBER December 18–20 MEDITATION & SILENCE RETREAT Srinivasan & Swami Paramananda (see bios on pages 22 & 18) Tuition: Accommodation or day rate only Winter is the perfect time to dive within and introspect. Explore Meditation theory, sitting practice, and mauna (silence) for peace of mind and rejuvenation. Return home with a Meditation practice you can easily incorporate into your daily life.

December 21–25 ASHRAM CLOSED

December 27–January 3 NEW YEAR’S YOGA RETREAT Tuition: Accommodation or day rate ($15/night holiday surcharge applies)

The days leading up to the new year naturally encourage time for reflection and pondering how to make positive changes towards self-transformation and empowerment. Learn the tools to cultivate inner peace and deepen your understanding of body, mind, and spirit.

58 sivanandayogaranch.org (845) 436-6492 Directions & Getting Here By Car — 100 miles from NYC: 500 Budd Road, Woodbourne, NY 12788

• Take 87 North (NY Thruway) to Exit 16 - Route 17 West. • Continue to Monticello, Exit 105B - Highway 42 North. • Take 42 North for approximately 12 miles, until it turns into 52 East. • Continue until you see a firehouse on your left, and veer left before the firehouse onto Firehouse Road. • Make an immediate left at the stop sign onto Budd Road. • Continue 2.5 miles on Budd Road. • Look for the Sivananda Ashram Yoga Ranch sign and large solar carport on the right, and turn onto our driveway, Yoga Road.

By Bus — Shortline Bus from NYC, NY* • Go to Port Authority — 42nd Street & 8th Avenue. • Go to the Short Line bus ticket counter on the 1st floor to purchase a ticket to Woodbourne, New York. • Go to the 3rd floor and follow signs to the Short Line Bus Terminal. • The bus stops first in Monticello, where you need to transfer to a bus to Woodbourne. • Once on the bus to Woodbourne tell the driver to stop at the Citgo gas station in Woodbourne. • Once you arrive at the Citgo gas station, please call us for a free pick-up. It’s just a short drive from the Ashram.

* Discounted bus tickets can be purchased from the Yoga Ranch.

(845) 436-6492 sivanandayogaranch.org 59 Plan Your Visit Helpful Reminders

All levels of Yoga pactritioners are welcome, beginners as well as the more experienced. Your stay at the Ashram requires a sincere interest in experiencing a Yogic lifestyle. In order to maintain the proper Ashram atmosphere, participation in the morning and evening Satsangs (meditation, chanting, lecture) and at least one of the daily Yoga classes is mandatory. In order to enhance your experience, we suggest that you limit your use of cell- phones and computers as much as possible during your visit, especially an hour before and after classes and Satsang. As part of your experience at the Ashram, we invite you to practice Karma Yoga (selfless service) for an hour daily. You will work alongside our staff of volunteers on various tasks that need attention around the Ashram. We serve two organic vegetarian meals daily, which are offered buffet-style. Non-vegetarian food, drugs, alcohol, and tobacco are not permitted on the Ashram premises. Linens, towels, Yoga mats, and meditation cushions are provided. The boutique sells clothing, Yoga and meditation items, personal care products, gifts, books, and healthy snacks.

See page 12 for more details regarding our daily schedule.

60 sivanandayogaranch.org (845) 436-6492 What to Bring

Recommended items include:

• casual, comfortable, modest (covering legs and shoulders) clothing for Yoga and Meditation • slip-on outdoor shoes and/or boots • indoor shoes or slippers • hiking shoes and/or sneakers • hiking clothes (dependent on season) • bathing suit (for sauna) • flashlight • toiletries • water bottle and/or thermos for hot tea • alarm clock

Arrival and Departure

Check-in time: 2:00pm or later Check-out time: 12:00pm or earlier

Our guest rooms are simple yet comfortable. During warmer months, many guests choose to stay in tents on the Ashram grounds.

(845) 436-6492 sivanandayogaranch.org 61 Registration & Rates If you would like to make a reservation, please vist our website (sivanandayogaranch.org) or call us at (845) 436-6492.

Accommodation Rates Weekday Weekend Tent Space (bring your own tent) $60 $75 Shared Rooms (3–4 people / room) $80 $95 Double Room (2 people / room) $95 $110 Single Room $115 $130 **all with shared bathroom facilities Apartment with private bath (2–4 people) $115 $130 Apartment with private bath (1 person) $170 $185

Day Rates No overnight stay Full Day (2 Yoga classes, 2 meals, facilities) $50 Half Day (1 class, 1 meal, facilities) $25 Class & Meal $24 Class or Meal $14 10 Class/Meal Pass $100 Weekend Yoga Lecture (locals only) $15

Children Rates Children 5 years of age and under stay for free Children 6–12 years old stay for half price Children 13 years and older are full price

Family week has different costs; please refer to page 40 for more details.

62 sivanandayogaranch.org (845) 436-6492 The Sivananda Yoga Vedanta Centers Inc. is a 501c(3) registered non-profit charitable and educational cooperation. Donations unrelated to ashram services are tax-deductible. Payments We accept cash, checks, and all major credit cards. Cancellation Policy The Sivananda Ashram Yoga Ranch (SAYR) reserves the right to cancel a program at any time. If SAYR cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions on our website. Unless otherwise mentioned in individual program descriptions: • At the time of reservation, a fifty dollar ($50) non-refundable deposit must be made. Three days prior to your arrival, your credit card will be charged for the full amount of your stay. • If a reservation is cancelled within three days of your program or stay, a non-refundable credit towards a future SAYR program or stay (less a $50 processing fee) will be held on account for 12 months. • No credit or refund is available for cancellations made on the day of arrival, no-shows, or for early departure from a program for any reason. No refund will be available due to dissatisfaction with the presentation or content of any program. • To cancel a reservation, call (845) 436-6492 • When making a reservation, please inform the office if you have any special needs.

(845) 436-6492 sivanandayogaranch.org 63 SIVANANDA YOGA VEDANTA CENTER INC P.O.Box 195, Budd Road NON – PROFIT ORG. US POSTAGE Woodbourne, NY 12788 PAID Phone: 845.436.6492 • Fax: 845.363.4631 NEW YORK, NY https://sivanandayogaranch.org PERMIT NO. 2484 Email: [email protected]

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