italitySOUTH AUSTRALIA SPRING 2019 1 2 CEO’S MESSAGE MINISTER’S MESSAGE Evelyn O’Loughlin Hon Michelle Lensink MLC CEO Volunteering SA&NT South Australian Minister for Human Services Member of the Legislative Council

3 10 18 VOLUNTEERING— A WHOLE COMMUNITY ‘UTEFUL’ DAY LEAVES HOW GOOD IS IT? EFFORT PROMOTING MOANA SPARKLING On the cover HEALTH AND 4 19 David, Ruth and Shradha, WELLBEING 125 YEAR ANNIVERSARY Volunteering SA&NT workforce NATIONAL VOLUNTEER WEEK 2019 11 OF WOMEN’S SUFFRAGE A PURPOSEFUL IN SOUTH AUSTRALIA 5 JOURNEY TO 20 THANK YOU FOR VOLUNTEERING ‘MAKING THE WORLD OF CELEBRATING 60 YEARS DIFFERENCE’ 12 OF SERVICE A TRIBUTE TO 21 6 VOLUNTEERS: 30 YEARS TEAMING UP WITH SPEAKING UP FOR OF ARTS FOR PEACE SA WATER HEALTHY LIVING 13 22 7 ‘FRIENDS OF MYLOR SAAS STRENGTHENS STRENGTHENING CAMPSITE SCRUB’ - A SUPPORT FOR LOCAL volunteeringsa-nt.org.au VOLUNTEER WELBEING DECADE OF VOLUNTARY VOLUNTEERS SERVICE 8 23 ‘THE ART OF 14 ADELAIDE HEAD OFFICE ENHANCING STUDENT VOLUNTEERS—ESSENCE Level 5/182 Victoria Square VOLUNTEERING’ WELLBEING THROUGH OF OUR SECTOR Adelaide SA 5000 9 COMMUNITY SERVICE T 08 8221 7177 15 PLAZA YOUTH CENTRE 24 Country T 1300 135 545 HIKE FOR HEALTH E [email protected] COMMUNITY GARDEN MAKING LIFE A TAD PROJECT 16 EASIER DARWIN ASHLEY TURNS Charles Darwin Centre 9 25 ADVERSITY INTO Level 16/19 Smith Street HAPPINESS @ HUTT ST SHARING Darwin NT 0800 CENTRE OPPORTUNITY VOLUNTEERING T 08 8963 5624 17 STORIES E [email protected] A WONDERFUL CASE ALICE SPRINGS OF SERENDIPITY T 08 8952 9630 E [email protected]

Volunteering SA&NT acknowledges the Australian Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the traditional custodians of the lands on which our organisation is located and where we conduct our business. We pay our respects to ancestors and Elders, past and present. Volunteering SA&NT is committed © Volunteering SA&NT Inc. to honouring Australian Aboriginal and Torres Strait Islander peoples’ unique cultural and spiritual relationships to ABN 82 279 275 584 the land, waters and seas and their rich contribution to society. Published | September 2019 Publisher | Volunteering SA&NT Inc Editor | Sue Rogers, Communications Manager Design | mi.GRAPHIC DESIGN Print | Ariel Printing Contributions/advertising | [email protected]

Articles may be reproduced providing copyright is acknowledged. Volunteering SA&NT Inc takes all care to ensure information is correct at the time of printing. However the publisher takes no responsibility or liability for the accuracy of information contained in articles or advertisements. The opinions expressed are not necessarily endorsed by Volunteering SA&NT.

2 VOLUNTEERING SA&NT VITALITY | SPRING 2019 1 CEO’s Message

EVELYN O’LOUGHLIN CHIEF EXECUTIVE OFFICER

For years research has continued to show By measuring hormones and brain activity, that volunteers are healthier and happier. And researchers have discovered that by helping in fact, if I can go back to a study done over others we are rewarded with immense 20 years ago, volunteering was the second pleasure. We are hard-wired to give to others greatest source of joy. Dancing was first - I have and the more we give, the happier we feel. to wonder if dancing still tops the list! Volunteering increases self-confidence by Research on the health and wellbeing benefits providing a sense of accomplishment and of volunteering has been conducted by many when you feel good about yourself, you are eminent academics world-wide, including able to channel those feelings into everyday life Professor Dr Stephen G Post from Stony Brook and towards future goals. University, USA and Professor Dr Phil So Young People who volunteer later in life find that Park from the University of Lübeck, Germany. volunteering gives them a sense of fulfilment Locally, the work of Associate Professor Dr which subsequently increases their self-esteem Thomas Nielsen from University of Canberra in and self-efficacy. For retirees or those who this field is well recognised (flip to NT page 6 have lost a partner, volunteering can give new I hope you are enjoying the emerging themes for more information). meaning and direction in their lives. throughout each edition of Vitality. In this issue Volunteering helps counteract the effects To wrap all that up, as well as being good we are looking at the health and wellbeing of stress, anger and anxiety. Helping and for your health and wellbeing, volunteering benefits of volunteering. working with others can have a profound effect is also meaningful and enjoyable. It provides So what is health and wellbeing? on psychological wellbeing and meaningful the opportunity to feel part of a community, to Health refers to a state of complete emotional connections with others help to relieve stress. share skills and learn new ones. and physical wellbeing. Health and wellbeing is Eleven years ago, the findings of another study Volunteering is a great way to meet new people a complex combination of a person’s physical, indicated that volunteers are likely to be happy and build healthy relationships. mental, emotional and social health factors. no matter what their socioeconomic status. On a personal level, volunteering has allowed Wellbeing is strongly linked to happiness and It showed that by meeting new people and me to make a positive difference for others life satisfaction and in short, wellbeing could be reaffirming established social contacts, that and to be connected to my community, even described as how you feel about yourself and volunteers gained a sense of belonging and around full-time work commitments. your life. felt connected to society. This in turn is seen to I’d also like to highlight that two of the best Some people believe that money makes you combat depression associated with loneliness. examples of volunteers lie in the founding happy; however various international studies Volunteers are also more likely to socialise more members of Volunteering SA&NT. Joy Noble have shown that it is the quality of our personal than non-volunteers. and Mavis Reynolds, now both in their mid-90s relationships, not the size of our bank balances, In 2013 another study found that 76% of people are still leading active lives and giving back to which has the greatest effect on our state of who volunteered said that volunteering made the community. They are the living embodiment wellbeing. them feel healthier, lessening the symptoms of of the benefits of volunteering. Volunteering is usually thought of in terms of the chronic pain, reducing the risk of heart disease If you’re reading this and don’t already benefits to the community, but there are many and lowering blood pressure. Further studies volunteer or if you do and are looking for new benefits to the individual as well. identified a 22% reduction in early mortality among volunteers compared to non-volunteers and exciting volunteering positions that suit - and that’s got to make you happy! you, then please visit our website or call us to find out more about volunteering. I hope you enjoy this Spring edition of Vitality.

2 VOLUNTEERING SA&NT VITALITY | SPRING 2019 1 Minister’s Message

HON MICHELLE LENSINK MLC MINISTER FOR HUMAN SERVICES MEMBER OF THE LEGISLATIVE COUNCIL

Volunteering plays an essential part in the lives and improve wellbeing through volunteering. of all South Australians. It connects people, Resources have also been developed to creates sustainable communities and evokes a support the application of student volunteering sense of community pride and belonging. programs in schools. South Australians have a long history of I’m pleased that the State Government, volunteering – from helping out a neighbour through Volunteering SA&NT, continues to to lending a hand at a local sporting club. support the WeDo App which connects South Australians collectively volunteer volunteers to organisations, using technology to around 1.7 million hours of their time every facilitate participation. The app is free and easy week. We can proudly say we have one of the to use. Users simply create a personal profile, most dedicated volunteering communities receive notifications when suitable volunteering in the country, boasting some of the highest positions are advertised and then apply volunteering rates in Australia, with almost one directly to the organisation. The app records million volunteers giving their time. volunteering hours and allows volunteers to redeem rewards against the number of hours Volunteering can increase self-confidence, they have contributed. develop new work skills and open up new opportunities. Many volunteers report that The Liberal Government’s election commitment volunteering gives them a great sense of to providing free volunteer screening checks satisfaction and improves their self-esteem for all South Australians was delivered in and overall wellbeing. November 2018. The South Australian Government has a long Free screening means organisations like rowing history of supporting volunteering in South and surf life-saving clubs, emergency services Australia. To this end, the State Government and charities now have more dollars to spend has committed to working with sector partners delivering services to communities right across to develop a Volunteering Strategy for South South Australia, making it easier for people to Australia until 2027 building on the successes volunteer – a great result. of the 2014-20 Strategy. I wish to take this opportunity to sincerely The Volunteering Strategy is a unique initiative thank all the hard-working volunteers across developed in collaboration with Business South Australia and all the people working in SA, the Local Government Association of the sector – your time, dedication and work is South Australia and Volunteering SA&NT. invaluable. From this partnership, a number of important I look forward to continuing our partnership outcomes have been achieved, including two with the volunteering sector into the future. ‘Curriculum of Giving – Student Volunteering’ workshops that were held in partnership with the Department of Human Services, the Department for Education and Volunteering SA&NT. These workshops provide practical strategies to encourage student learning

2 VOLUNTEERING SA&NT VITALITY | SPRING 2019 3 HEALTH & WELLBEING

Volunteering—how good is it?

ESME BARRATT PROJECT OFFICER, COMMUNITY WELLBEING

Volunteering has even been found to result in similar benefits to vigorous exercise or meditation. Called a ‘helpers high’, studies have shown that those who volunteer feel benefits due to the body releasing endorphins during positive social contact with others. THREE CITY OF ADELAIDE VOLUNTEERS SHARING A FEW LAUGHS ON THE JOB Positive effects are also found for life- Thousands of events were held across the and peaceful and had more energy to a greater satisfaction, self-esteem, self-rated health, and country during National Volunteer Week in May extent than those who had not volunteered in for educational and occupational achievement, to say thank you to the six million Australians the past year. functional ability, and mortality. Studies of youth who volunteer their time. Most volunteers report an enriched sense also suggest that volunteering reduces the likelihood of engaging in problem behaviors The theme ‘Making a world of difference’ rings of purpose in life (94%) and having learned such as school truancy and drug abuse. true as volunteers bring enormous benefit to valuable things about themselves (88%) from our community and our beautiful planet, but their volunteerism. In fact, volunteers have Volunteering is also a great way to increase have you ever thought about the benefits for consistently higher scores (by about 15%) social connections and make friends and can volunteers? than non-volunteers on nine well-established contribute to career development. Volunteering measures of emotional well-being including allows the exploration of new fields, the There is a growing body of evidence that personal independence, capacity for rich development of new skills, the accumulation volunteering provides health and wellbeing interpersonal relationships and overall of experience, improvement in communication benefits for the close to one in three Australians satisfaction with their life. skills, and increased cultural sensitivity. who volunteer. For starters, volunteers are physically healthier. Dr Stephen Post from Stony Brook University Volunteering makes it easier to build a network School of Medicine found that in a survey of A Carnegie Mellon University study found adults of contacts or find a job and can help develop more than 4,500 Americans, volunteering also over 50 who volunteered on a regular basis leadership skills. had an impact on sleep. The survey results were less likely to develop high blood pressure, indicated that volunteers have less trouble Note: This article was first published on a major risk factor for heart attack, stroke, heart sleeping, less anxiety, and better friendships Adelaide Living by the City of Adelaide failure and metabolic syndrome. and social networks. W living.cityofadelaide.com.au The United Health Care report ‘Doing Good In 2011, the American Psychological For more information is Good for You’ (2017) found the connection W cityofadelaide.com.au Association reported that respondents who between volunteering and mental health to be search: volunteered were at lower risk for mortality /your-community just as dramatic. Almost all volunteers noted an four years later, especially those who /community-development improvement in mood (93%), as well as lower /be a volunteer volunteered more regularly and frequently. stress levels (79%), and improved self-esteem Those who volunteered for ‘other’ oriented (88%). Volunteers said they were more calm reasons had a decreased mortality risk, even in adjusted models.

2 VOLUNTEERING SA&NT VITALITY | SPRING 2019 3 National Volunteer Week 2019

L-R KRISTEN MARTINS, BOARD MEMBER VSA&NT; BRENTON RAGLESS, MC, UNCLE FRANK WANGANEN, JOE CAPOZZA, BOARD MEMBER VSA&NT, JOY NOBLE, EVELYN O’LOUGHLIN, CEO VSA&NT: THE HON HIEU VAN LE, GOVERNOR OF SOUTH AUSTRALIA; THE HON COREY WINGARD, MINISTER FOR POLICY, EMERGENCY SERVICES AND CORRECTION SERVICES, MINISTER FOR RECREATION, SPORT AND RACING AND MEMBER OF THE EXECUTIVE COUNCIL; NAT COOK MP, SHADOW MINISTER FOR HUMAN SERVICES AND PETER MALINAUSKAS, LEADER OF THE OPPOSITION

Another record number of volunteers paraded The laughter and stories shared is extraordinary Recreation, Sport and Racing and Member through one of the main streets of Adelaide for and the colours from their uniforms, flags, of the Executive Council who spoke on behalf the annual launch of National Volunteer Week banners, mascots and vehicles is quite a sight of Hon Michelle Lensink who was travelling on Monday 20 May 2019. to see. intrastate. Held from 20-26 May, National Volunteer Week The Parade is led off by the SA Police ‘greys’, Representing Volunteering SA&NT, Kristen – ‘Making a World of Difference’ celebrates and (SAPOL Mounted Operations Unit), closely Martins, Board member reiterated the acknowledges the generous contribution that followed by the Band of South Australia Police. extraordinary and dedicated work that volunteers make Australia-wide. Making their way up to Victoria Square, there volunteers do in helping others. This year marked 30 years since National were a record number of 65 volunteer involving It was lovely to have one of the founders and Volunteer Week was initiated by Volunteering organisations taking part. With lots of cheering, life members of Volunteering SA&NT present, Australia to promote volunteering on a national waving and beeping of vehicle horns along Joy Noble who was also representing her co- scale. From its initial focus on recruitment, the way, this year it was great to see a definite founder, Mavis Reynolds. today it publicly recognises and celebrates increase in the number of people coming out The celebrations continued with a gourmet the skills, passion, time and commitment of of offices to cheer on the volunteers, as well BBQ, give-aways, giant board games, music volunteers with recruitment being the end as shoppers and even excited school children and a whole lot more story telling. product. witnessing and celebrating the colourful Thanks must go to our sponsor, spectacular. With the help of a range of fantastic supporters City of Adelaide and in-kind and the zealous team from Volunteering Once at Victoria Square, the official recognition supporters Audio Pod, Ceravolo SA&NT, the thank you event for volunteers is and acknowledgment of volunteers was made Orchards, DJ Nick Fahey, a must-do on the volunteer calendar, and one by His Excellency The Honourable Hieu Van that has been proudly going for eight years. Le, Governor of South Australia and Patron of FruChocs (Robern Menz), Mt Lofty Springs, Rapid Relief Team The Parade starts at the Torrens Parade Volunteering SA&NT. and The Coffee Run. Ground with a strong sense of comraderie Emcee, Brenton Ragless welcomed The Hon between volunteers and organisations. Corey Wingard, Minister for Policy, Emergency See you next year! Services and Correction Services, Minister for

4 VOLUNTEERING SA&NT VITALITY | SPRING 2019 5 HEALTH & WELLBEING

Thank you for National Volunteer Week 2019 ‘Making the World of Difference’

VOLUNTEERING SA&NT WORKFORCE CELEBRATING AT THE CAPRI THEATRE

As a way of showing gratitude and saying ‘thank you for making the world of difference’, the amazing volunteers at Volunteering SA&NT (VSA&NT) were treated to an afternoon at the movies during National Volunteer Week. For the second year in a row, the iconic, independent and not- for-profit cinema, The Capri at Goodwood was chosen. Run by a network of generous volunteers, The Capri makes sure all of their profits go back into restoration work, including the prized Wurlitzer organ. Each volunteer was presented with a Certificate of Appreciation and enjoyed popcorn and a drink whilst watching Top End Wedding. This heartfelt and uplifting movie was a good choice and everyone really enjoyed it, and it was a chance to spend some time together outside of the office. Pam Evans, who is part of the Volunteering ASSIST team and has been volunteering with VSA&NT for over 17 years said that no reward is ever expected; but it is nice when it happens. “I volunteer without the expectation of a tangible reward and love working with the great team at Volunteering SA&NT. “However it is nice to be treated once in a while and to be fussed over a little more, especially during National Volunteer Week. “The movie afternoon is a great idea and it’s nice to mix with the other volunteers that you may not normally be working with”, said Pam. The dates for the next National Volunteer Week are 18-24 May 2020 with the theme to be announced later in the year.

For more information E [email protected] T 08 8221 7177 W volunteeringsa-nt.org.au

4 VOLUNTEERING SA&NT VITALITY | SPRING 2019 5 Speaking up for healthy living

IMOGEN MOSELEY PROJECT OFFICER

Another ARA volunteer, Vanshika Sinh, who had previously volunteered to help young people in schools through the ARA’s Homework Club, said that the inequity in health care access can be a major determinant of poor health in migrants and refugees. She was overwhelmed with the attendance and the enthusiasm to which people engaged with the stalls and the information being presented. The majority of people taking part were from Bhutanese, Syrian, Afghani and Burmese cultural backgrounds, with most of them having arrived in Australia since 2016. Ms Moseley said that this is important to know, as it shows that newly arrived people were truly reached through this initiative, as we hoped. Job and business opportunities for former refugees and volunteers are also fostered through these ARA events. The volunteers increase their skills in interpreting and community engagement, and two of the OBAIDA AL-BAJJARI (ARABIC SPEAKING BICULTURAL VOLUNTEER) AND MOTHER HIND SULEIMAN, ORIGINALLY FROM IRAQ (ARA BICULTURAL CASE MANAGER) AT THE HEALTH EXPO caterers, Ratiba (Syrian cuisine) and Neelima (Bhutanese cuisine) have secured professional More than 400 people tapped into physical, Volunteers helped open the door for refugees catering jobs. to strengthen their health and wellbeing at the mental and sexual health services, delivered “Many of our volunteers are eager to work in Healthy Living Expo hosted by the Australian by 35 stallholders at the Expo at the Salisbury the health sector. Refugee Association (ARA) earlier this year. Primary School. “Being involved in the Expo was an Imogen Moseley, Project Officer from ARA said Deb Stringer, CEO, ARA said that people who opportunity to network with health service one of the key successes of the Expo was the fled war and destruction may not have had providers and enhance their job prospects by bicultural volunteers who support the work access to even the most basic health services. demonstrating their commitment to taking part of ARA in helping people settle into their new “We engaged 15 bicultural volunteers who in the community,” said Ms Moseley. communities. spoke other languages including Nepali, “Our bicultural volunteers talked with people Arabic, Burmese Chin and Pashtun (Afghani) For more information E [email protected] in their language about the health services to talk directly with migrant families and T 08 83542954 available for refugees and their families,” said individuals,” said Ms Stringer. W australianrefugee.org Ms Moseley. Joining the bicultural volunteers were mother and son team and Arabic speakers, Hind Suleiman and her son, Obaida Al-Bajjari. Obaida said that he volunteered to help educate his community and other communities about the importance of taking care of their health.

6 VOLUNTEERING SA&NT VITALITY | SPRING 2019 7 HEALTH & WELLBEING

Strengthening volunteer wellbeing

KATE MCEWEN POSITIVE PSYCHOLOGY & WELLBEING, TAFE SA RENE STROHMAYER PUBLIC PROGRAMS OFFICER, ADELAIDE HILLS COUNCIL

BARBARA AND DAVID MILLWARD, TECH VOLUNTEERS

Research shows that when strengths are used, All of the 5 Ways to Wellbeing inter-relate and the more likely people are to be engaged, boost one another with one activity sometimes uplifted and energized by the task at hand. including all five ways to wellbeing.

South Australia has been guided in the For example, when coming together to share application of wellbeing frameworks since ideas and to work on a project - there is Martin Seligman, founder of the positive connection, learning, giving, taking notice and psychology movement, was the Thinker in being active. Residence in 2012. Wellbeing can be improved Since then, organisations, schools and community groups have implemented an array when people participate of wellbeing practices that are backed by in the things that they are science, including using strengths. good at and enjoy – this is ONKAPRINGA BLANKET PROJECTION SA Health has produced a 5 Ways to Wellbeing commonly called, using our One event, ‘Weaving Stories’ required a team of eight volunteers over eight nights. Rene toolkit for local councils to use with community strengths. groups and volunteers, based on the original approached volunteer recruitment through created in the UK in 2008. It outlines five key With purposeful, strengths-based planning a lens of wellbeing rather than calling for a daily activities that support wellbeing: be active, by volunteer co-ordinators, volunteers can do general ‘one-size fits all’. She created specific keep learning, give, connect and take notice. the things they like to do whilst building their tasks, allowing individuals to utilize their wellbeing at the same time. different strengths. TAFE SA’s Kate McEwen facilitates wellbeing training and shows how various frameworks FABRIK She named the roles ‘Friendly face in the can be applied in practical ways. Kate believes Volunteer co-ordinator Rene Strohmayer from crowd’ (Crowd Leader), ‘Host of warm that volunteers are already engaged in many Fabrik, a new arts and heritage hub in the beverages’ (Tea and coffee service), ‘Tech ways that build wellbeing and can be further Adelaide Hills has used a strengths-based Support’ (behind the scenes; high degree supported through providing information about approach with great success. of attention to detail) and ‘Set up support’ evidence-based practices and opportunities to (setting the scene and place making). Individual Based in the former Onkaparinga Woollen Mill be active, learn, connect, give and be aware. volunteers chose the role best suited to their in Lobethal, the vision for Fabrik is to develop a interests and strengths ensuring that they felt And volunteering might tick all of the boxes gallery space, exhibition program, community confident in their role and enjoyed their tasks. whilst simultaneously building wellbeing. events, creative workshops, artist studios and interpretation of the Mill’s history. This strength based approach to planning ‘Active’ = incorporates physical activity and resulted in an incredibly enthusiastic and getting out and about. To achieve this, Fabrik encourages and relies positive team of volunteers. They shared on the support of volunteers and Rene is ‘Learn’ = requires openness and curiosity. their delight for the project with the broader passionate about supporting those volunteers community and former Mill workers who ‘Connect’ = connecting with other people, as to work to their strengths to further enhance attended. This increased a richer sense of well as with ideas, nature and animals. the volunteering experience. community and comradery and the overall ‘Give’ = time, expertise, willingness and success of the event for all involved. kindness. For more information W ahc.sa.gov.au/Community/volunteering ‘Be Aware’ = links to awareness of surroundings, other people, situations and environments.

6 VOLUNTEERING SA&NT VITALITY | SPRING 2019 7 ‘The Art of Volunteering’

THE ALTRUISTIC ARTISTS L-R BACK ROW JUDITH KITTEL, ABBIE GARDENER, MAXIE ASHTON, KIM SIMPSON, SALLY PARNIS; FRONT ROW ANNE WHITBY, MARWA ABOUZEID, HEATHER CUNNINGHAM. Volunteering SA&NT hosted their first South “It was wonderful to see our exhibition come to The Art of Volunteering was launched on 31 Australian Living Artists Festival (SALA) exhibition life, their artwork was fantastic, and so much so, July 2019 with thanks to in-kind supporters in August (1-15), joining hundreds of other non- that nine pieces were sold,” said Ms O’Loughlin. Ulithorne Wines, Thug Life Brewing, Ashton traditional venues around the State, turning their Their art ranged from pencil celebrity caricatures Valley Fresh and Wanna Graze. Victoria Square head office reception into a ‘pop of Tom Cruise and Sylvester Stallone, landscape Editor’s note: Thank you to Maxie Ashton, up’ art gallery. oils on canvas, flora coloured drawings and Altruistic Artist, who generously gave one of her The ‘Art of Volunteering’ exhibition featured watercolours. Then there was digital art and paintings to a Volunteering SA&NT volunteer, over 40 art works from volunteers working with cyanotype – a photographic printing process who was overwhelmed and ever so grateful. member volunteer involving organisations, that produces a cyan-blue print. For more information such as the Hutt Street Centre, Lutheran By providing a central E [email protected] Homes, University of Adelaide and Multicultural T 08 8221 71771 Communities Council of SA. CBD exhibition space, Evelyn O’Loughlin, CEO Volunteering SA&NT Volunteering SA&NT said that the nine artists chosen volunteered in not only opened their not only art-related positions but in research, doors but also their administration and food service as well. hearts in appreciation of “These talented volunteers, affectionately named these volunteers, and in the ‘Altruistic Artists’ came together over their recognition of all volunteers, creativity and love for art, as well as their passion for giving to others. for their dedication and commitment to changing the lives of many.

8 VOLUNTEERING SA&NT VITALITY | SPRING 2019 9 HEALTH & WELLBEING

Plaza Youth Centre Community Garden Project

DAVID JACQUIER PROGRAM CO-ORDINATOR

KIM SIMPSON @ VSA&NT ART OF VOLUNTEERING EXHIBITION AS PART OF SALA Happiness @ Hutt St Centre

SUE ROGERS COMMUNICATIONS MANAGER, VOLUNTEERING SA&NT

Born and bred in Adelaide, Kim left of me, the rest get of me,” Kim Simpson spent most of his life on says through a wide smile. the road, travelling throughout He does enjoy his art and after Australia and overseas and learning to paint only six years ago, spending endless nights in Kim is eager to pass on his skills and hundreds of motel rooms. As passion to others. Kim also recently BACK L-R PLAZA YOUTH CENTRE MEMBERS, DAVID COLEMAN, JOANNE JONES a lighting, sound and audio exhibited in Volunteering SA&NT’s (CO-ORDINATOR), ROSEMARY HARDING, SAVANNAH BEATTIE (BEYOND BANK), DAVID engineer in the music industry, inaugural SALA exhibition, The Art JACQUIER (VOLUNTEERING SA&NT), DYLAN JOYCE, JOHN PYCROFT (YOUTH WORKER) FRONT L-R DONNA RICHARDSON, LOCKIE HAYES, APRIL HUGHES (BEYOND BANK), Kim travelled the world. It was of Volunteering in August with three SAKIYAH PEACE AND KIONA GREEN quite the life; he got to work with acrylic paintings. many famous musicians and has Volunteering SA&NT, through By the end of the day, the With more and more people lots of entertaining stories to tell. their Business and Corporate enthusiastic team had made several coming through the centre, Volunteering Program joined planter boxes, some out of recycled However the downside of his Kim said that he feels forces with Plaza Youth Centre, timber, filling them with a variety of chosen career path, is that Kim Beyond Bank and Mitre 10 to vegetables and colourful flowers. has industrial deafness. On the good to give something plus side, this hasn’t discouraged back to the community create a community garden at the Plaza Youth and Volunteering Kim from devoting countless hours and it boosts his self- Plaza Youth Centre in Whyalla. SA&NT would like to thank everyone to helping others. The day was perfect and fitted into involved for their invaluable confidence. the program of national activities contribution towards establishing Kim has been a volunteer at Hutt “I’ve made heaps of good friends, and events around National the garden; Beyond Bank for Street Centre for six years after with the staff and other volunteers Volunteer Week (20-26 May 2019). encouraging their employees to being introduced through a friend. and, as a bloke living on my own, it’s After life on the road, Kim came good for me to have the company. Joanne Jones, Plaza Youth participate and Mitre 10 for their back to settle in Adelaide, and Centre Co-ordinator and John generous donation of garden “And to know you are doing without a place of his own, he Pycroft, Youth Worker designed supplies and the educational pre- something for people who genuinely resided in a boarding house. It was the project with the aim of giving garden workshop. need it, is just a good feeling,” said through that friend that Kim was their youth participants life skills Kim. For more information helped by Hutt St Centre – they through planting and propagating Business and Corporate Volunteering Kim’s connections, through Hutt E [email protected] found him a more suitable and a garden, with the ultimate goal of Street Centre, has opened up his T 08 8221 7177 much nicer place to live and one world to a whole range of people, using the produce to prepare and that was also cheaper. cook healthy food. from all different walks of life. As a volunteer Kim helps out in the “They have taught me how to have Beyond Bank employees were kitchen, the day centre and in the patience, to relax and don’t panic,” given time off to help with the art room. project, through their corporate Kim said. “I’m basically an all-rounder and volunteering program, while Mitre For more information love to help out where I can. W huttstcentre.org.au 10 helped with donations, and “I volunteer two days a week and staff from Volunteering SA&NT, as spend most of my time in the well as facilitating, even got their kitchen. I help sort the supplies hands dirty! and prep the food and then what’s

8 VOLUNTEERING SA&NT VITALITY | SPRING 2019 9 A whole community effort promoting health and wellbeing

TRISH ROBERTS CO-ORDINATOR, VOLUNTEER SERVICES

WHAT IS PALLIATIVE CARE? The World Health Organization defines palliative In addition, tertiary qualified volunteer care as ‘an approach that improves the quality bereavement counsellors facilitate bereavement of life of patients and their families facing the groups and provide support to bereaved clients. problems associated with life-threatening Bereavement Group Co-ordinator and volunteer, illness’; which is achieved through ‘the Mary-Anne said that facilitating the bereavement prevention and relief of suffering by means of MASSAGE THERAPIST PAUL group has opened her eyes to how wonderfully early identification and impeccable assessment who are trained in massage and other resilient people can be. and treatment of pain and other problems, complementary therapies, also spend time with “Watching people regain their sense of selves physical, psychosocial and spiritual’. patients, carers and family members, either in through the bereavement process is absolutely At Central Adelaide Palliative Care Service their homes or at the TQEH. the best part of being with the participants of (CAPCS), they have a collaborative and Thousands of volunteer hours are put in the group. community development approach to each year, including administrative and data “It is humbling when they work through their volunteering. Their volunteers are an essential collection and helping out at annual events, lives without their partners, or a child, or a best part of a multidisciplinary team comprising such as the Service of Remembrance. friend. specialist palliative care doctors, nurses, social Palliative care patients at TQEH also receive workers and allied health workers. Some of love and support from other volunteers in the “There can be tears, but these volunteers work in the palliative care community. always a lot of laughter and inpatient hospice ward at The Queen Elizabeth Hospital (TQEH), whilst others provide support These include the “Claytons Quilters” who have there is a strong sense of in patients’ homes in communities across the gifted over 300 colourful quilts which add a bondship – not having to central Adelaide region. touch of ‘home’ to patient rooms. put on a brave face because Volunteers offer a diverse range of support Then there are the weekly visits from the services including respite for carers, social wonderful volunteers and their dogs from the everyone is experiencing support, sharing activities, companionship and Therapeutic Dog Services (TDS). These dogs what everyone else is,” accompanying patients to appointments. have a very special way of bringing love into said Mary-Anne. the ward and are literally welcomed with open In the hospice ward at TQEH, volunteers spend Patients, families and staff also enjoy hearing arms. time with patients, offer basic hand and foot from regular volunteer musicians who sing, play massages as well as a listening ear. They set up Through the Art Therapist’s collaboration with the harp, harmonica and guitar. the Prospect Men’s “Shedders”, patients now music and DVDs, take patients on garden walks For more information and provide general support to both patients have beautiful hand-crafted wooden birds, bird Central Adelaide Palliative Care Service (CAPCS) W pallcare.asn.au/central-adelaide-palliative-care- and their families. Some of the volunteers, houses and other small items in their gardens. services-capcs The ‘Shedders’ have also made a wooden rack to hold art work acquired from the old RAH which sparks wonderful memories and interesting life stories.

10 VOLUNTEERING SA&NT VITALITY | SPRING 2019 11 HEALTH & WELLBEING

A purposeful journey to volunteering

What began as a desire to give back to the Volunteering has also benefited Zoe in other community transformed into a career pathway ways. A naturally shy person, she found big for ECH (Enabling Confidence at Home) groups intimidating and would sit back quietly volunteer, Zoe Gardiner. rather than being in the thick of things. Inspired by caring for her 90-year-old Yet, with the support of ECH staff and clients, grandmother, Zoe began exploring Zoe has developed a newfound sense opportunities to give back to the community. of confidence that now sees her actively An approach to ECH then resulted in Zoe participating. spending time at the ECH Day Program in “I join in now with discussions and have a laugh Smithfield; a group activity program specifically with clients and staff – I’ve become more fun designed to cater for the needs of people who and bubbly,” she says. may be living with dementia or experiencing ECH is one of the largest integrated providers of memory loss. retirement village accommodation and ageing “I love greeting the clients when they arrive, care services including at-home support, seeing their friendly faces, making morning tea respite and wellness services, which enables ZOE GARDINER’S EXPERIENCE VOLUNTEERING WITH and participating in activities with them,” she the ECH Volunteer Program to offer a diverse ECH HAS INSPIRED HER TO PURSUE A CAREER IN says. variety of roles and activities to volunteers AGED CARE Volunteering with ECH has also opened Zoe’s across the Adelaide metropolitan area and “My journey has just begun, and I look forward eyes to a career in aged care. She recently Victor Harbor. to reaching my goals whilst I am a carer, a graduated from Foundation Studies at Flinders Recognising that volunteers can often mother and a volunteer,” she says. University and has now been accepted into the be juggling work, family and personal For more information College of Nursing and Health Science to study commitments, the ECH Volunteer Program is T 1300 275 324 W ech.asn.au a Bachelor of Health Ageing. committed to providing a flexible and adaptive “Volunteering with ECH has inspired me. I now approach in creating opportunities based on know where I want to be in the future and how the interests and needs of both ECH clients and to get there and it has been so wonderful and volunteers. rewarding giving back to the clients and staff Zoe’s aim is to make a positive difference for within ECH. the community and for our future. She has enhanced confidence at home “It has been a huge learning experience as many passions but working with older people I have gained knowledge and awareness and aged care providers in management or working with older South Australians.” Zoe says. advocacy is what she sees herself doing.

10 VOLUNTEERING SA&NT VITALITY | SPRING 2019 11 A tribute to volunteers— 30 years of Arts for Peace

LEONIE EBERT FOUNDER

Established in 1989, The Graham F Smith Peace Foundation Inc. (The Peace Foundation) is a registered charity, run entirely by volunteers. The Foundation promotes peace through all forms of art relating to human rights, social justice and environmental sustainability to strive for social change and build community. The Peace Foundations namesake, Graham F. Smith was a lifelong activist and educator with a passionate commitment to peace and freedom. Volunteers have sole responsibility for the administration, communication, governance, development of funding streams, annual grants and awards as well as producing newsletters and managing special events such NAGASAKI SCUPTURE. ARTISTS IN FRONT OF THE TREE JACK KANYA KUDNUITYA BUCKSKIN UNDERTAKING as the annual commemoration of Hiroshima OF LIFE: GIFT OF PEACE CREATED AND SCULPTURED BY SMOKING CEREMONY BEFORE THE SCULPTURE GOES INTO and Nagasaki nuclear bombings and the THE ANANGU IN MARALINGA STORAGE DURING THE REDEVELOPMENT OF THE ADELAIDE FESTIVAL CENTRE PHOTO CREDIT: LARA MERRINGTON WOMADelaide stall. However, the challenge facing the Peace The work of The Graham F Smith Peace Foundation is its longevity into the future. The Graham F Smith Peace Foundation was recognised by receiving the The success over the last 30 years has been Governor’s Multicultural Award, 21 March 2017 Foundation acknowledges dependent to a large measure on the Founder and the Sri Chinmoy Oneness Peace Run Torch its volunteers and pays and the volunteers. Initially volunteers were Award 2018. drawn from those having a connection with tribute to each and every The Peace Foundation’s work has helped the Peace Foundation. However over recent one for their unstinting raise the profile of local artists from various times, volunteers have been recruited through generosity for helping cultural backgrounds and the results generate Volunteering SA&NT, with others joining discussion and promote social change. All through word of mouth or seeing the website. to make the world a projects relate to themes pertaining to peace Over 30 years, around 100 volunteers have better place and their work will be and have an educational component to worked in different capacities and it is their celebrated at the Peace Dinner to be held on increase knowledge and understanding. passion, energy and ability to make connection 16 November at the Festival Centre. Committed to building alliances, The Peace that has helped the Peace Foundation grow For more information Foundation brings artists, creatives and diverse and function. E [email protected] W artspeacefoundation.org communities together to share stories, make The future of The Peace Foundation depends Facebook artspeacefoundation inspiring art and learn from each other. Through on recruiting volunteers of high calibre into the their grants program, they work with many art organisation supported by philanthropists and organisations including Nexus, Vitalstatistix, sponsorships. Various People Inc, the Adelaide Fringe Festival and No Strings Attached Theatre of Disability.

12 VOLUNTEERING SA&NT VITALITY | SPRING 2019 13 HEALTH & WELLBEING ‘Friends of Mylor Campsite Scrub’ —a decade of voluntary service

LINDA JORDAN COMMUNICATION PROJECT OFFICER, FUNDRAISING AND MARKETING

More than twelve years ago, Barb Paton had little notion that she would become instrumental in forming the ‘Friends of Mylor Campsite Scrub’, and go on to provide over a decade of service helping to protect the valuable beauty of the bushland at Baptist Care SA’s Mylor Adventure Camp. A series of incidental events saw Barb, an employee of Baptist Care SA, volunteer to help protect the precious remnant vegetation from invasive weeds. Through advertising, word of mouth and existing connections, a group of dedicated and passionate volunteers were assembled to work at the site which is located on the picturesque banks of the Onkaparinga River in the Adelaide Hills. Since 2007, the group has been caring for the three hectares of bushland; managing the invasive weeds and identifying, recording and monitoring nearly 30 at-risk plant species.

The volunteers, some in their seventies, BAPTIST CARE SA CEO GRAHAM BROWN PRESENTS FRIENDS OF MYLOR SCRUB VOLUNTEERS BARB, BARRY AND work harmoniously together, sharing their HARRY WITH THE PREMIER’S AWARD FOR OUTSTANDING SERVICE knowledge, skills and expertise, whether in Group Co-ordinator, Barb Paton said seeing botany, weed management or photography. the improvement in the scrub has been very Collectively, and with support from Trees for rewarding especially seeing native plants return Life and the Adelaide & Mt Lofty Ranges Natural to the areas where invasive weeds have been Resources Management Board, they have removed. made a huge difference to the scrub, which “It is also very rewarding to spend time with is now a registered Bush for Life site through others who share a passion for protecting the Trees for Life. site’s biodiversity. The activities undertaken “The ongoing support from the volunteers is paramount and their efforts are greatly are also beneficial HARRY HARDING AND BARB PATON appreciated.” said Barb. for the volunteers, as As part of this year’s National Volunteer Baptist Care SA Senior Manager, Tobin Week celebrations, the group’s efforts were spending time in the Hanna said ten thousand people each year recognised for a Premier’s Certificate for enjoy the natural beauty of the campsite’s natural environment and Outstanding Volunteer Service at a special bushland. They take part in a host of healthy volunteering, have both Baptist Care SA Volunteer Recognition Event at challenging, leisure and adventurous outdoor the Stamford Grand Hotel. been shown to improve activities which promote growth, well-being and For more information health and wellbeing. reconnection to self and nature. E [email protected] W baptistcare.org.au “Their work helping us to preserve and maintain the bushland, has meant that campers can experience, enjoy and appreciate the natural environment at Mylor Adventure Camp,” says Tobin.

12 VOLUNTEERING SA&NT VITALITY | SPRING 2019 13 At the heart of the community centres is the Volunteers—essence understanding that social connectedness is the foundation block for individual and community wellbeing and resilience. Community centres of our sector throughout South Australia provide opportunities for social connection through real-life, grassroots and initiatives to connect people together. This year, to encourage discussion about social ANDREA SHARP COMMUNICATIONS isolation, we are partnering with Volunteering SA&NT to deliver the ‘Being Connected’ Conference in October, and are hosting an exciting new award – ‘The Loneliness Cure Award’. The role community centres and volunteering plays to reduce the impact that social isolation has on the health and wellbeing of our community is now more important than ever. The harmful effect of social isolation in our community is reaching epidemic proportions globally. Community Centres SA recognises that part of the cure to loneliness and social isolation lies in the power of meaningful connections– those that acknowledge, support and nurture a person’s ADULT LEARNERS’ GROUP values, their voice and their experiences.

Community Centres SA is the peak body for Community Centres SA’s core role is to be an Being more socially 108 Community Centres and Neighbourhood advocate for the sector, supporting member connected leads to a 50% Houses in South Australia who are visited by organisations and individuals who share reduction in risk of early over 35,000 people per week. Centres are a commitment to empowering individuals vibrant and trusted community spaces full and groups of people to build healthy and mortality for people of of resourcefulness and creativity. They offer resilient communities. To have a voice, to feel all ages. Professor Julianne Holt-Lunstad pathways to employment, skill development empowered, to feel connected and participate Loneliness in the 21st Century Keynote, 23 May 2018 and participation while actively working in their community in a meaningful way, to 1 in 4 Australian adults are lonely – Australian towards reducing social isolation in their local pursue equity and advocate for social justice. Loneliness Report, 2018, Community Centres communities through providing over 20,000 of Services include training, social media SA 2016 Community and Neighbourhood meaningful volunteering hours each week. mentoring and sustainability health checks. Centres Report Volunteers really are the mainstay of community As well as raising awareness through research For more information centres; each centre has on average 20+ and advocacy about issues impacting on T 08 8371 4622 volunteers involved in activities as broad as community’s health and wellbeing, manage W communitycentressa.asn.au reception to community gardening, Facebook university student placements support and posting to keeping the financial records, running build the sector’s workforce capacity in adult Community Centres SA a walking group through to a cooking group! community education. Strengthening Local Communities

31 OCTOBER HILTON ADELAIDE IMPROVING SOCIAL ISOLATION & BUILDING HEALTHY COMMUNITIES Get your tickets now at: www.bit.ly/BeingConnectedConference

PARTNERS

Community Centres SA Strengthening Local Communities

14 VOLUNTEERING SA&NT VITALITY | SPRING 2019 15 HEALTH & WELLBEING Hike for health

TAMARA AITCHISON DEVELOPMENT MANAGER SA

Community Centres SA and Volunteering SA are pleased to present the ‘Being Connected – Improving Social Isolation & Building Healthy Communities’ Conference 2019. To be held on Thursday 31 October at the Hilton Adelaide.

This Conference will bring together a diverse group of stakeholders, CATHERINE ADAMS including volunteers to address the harmful effects of social isolation in Catherine Adams of Gawler, one of JDRF’s I am continuing with my exercise classes as the community. long term volunteers and fundraisers recently well as undertaking a prevention/maintenance Volunteers will connect with other embarked on a Hike for Health – the Great program, said Catherine. volunteers to learn and share Wall of China. Catherine said that the very act of mentally and information. Twenty six Australians, all with a desire to physically challenging herself has resulted in a Trek the Great Wall, came together to support great deal of satisfaction and change of focus. Social connectedness is fundamental JDRF Australia and accelerate life-changing “I want to look at more walking experiences to survival – providing safety, security, breakthroughs to cure, treat and prevent when we travel, and with an increased level of support, a sense of belonging, type 1 diabetes. fitness and endurance, meaning and purpose. Catherine, along with her business colleague I now have a ‘can do’ Speakers include Prof Alex Haslam, Samantha Howse, took part in the Hike for University of Qld (The new psychology Health – Great Wall of China Trek in support attitude in my everyday of health, unlocking the social cure); of loved ones living with type 1 diabetes and life and feel more open Jess Wilson, Good Things Foundation together they raised over $10,000 to support (Digital skills programs – building to new experiences. type 1 diabetes research. social connections) and Suzi Quixley, In order to prepare for the massive journey, “I honestly feel that the trek has been a pivotal Long-time activist, academic and Catherine and her husband undertook a training point in my life,” Catherine said. consultant (Beyond Charity: Building regime, – getting fitter and healthier so that she JDRF would like to thank Catherine for her Community Belonging). would be ready for the challenges. David was a many years of dedication and support. Workshops include Great Volunteer great training buddy. Catherine has been an active supporter Management and Volunteering & Her GP suggested an Exercise Physiologist since her nephew was diagnosed with type 1 Wellbeing. who devised an exercise program that included diabetes at age 2, 15 years ago. Join Emcee Jessica Harmsen, ABC a twice weekly group exercise class and at For more information News for a thought provoking day with home exercises. W inspiredadventures.com.au/events/jdrf- kokoda-2020/ valuable information to take back to “As well as the exercises, my husband and I your workplace. wanted to experience the ‘real-world’, so we took up weekly bushwalks over varying terrains Tickets are on sale now @ and difficulties. www.bit.ly/BeingConnectedConference “I was astounded with how much stronger my body became and, not wanting to let that go,

14 VOLUNTEERING SA&NT VITALITY | SPRING 2019 15 Ashley turns adversity into opportunity

NICOLE HALL MARKETING AND COMMUNICATIONS CO-ORDINATOR

“I enjoyed putting my knowledge into “Most of the advertised roles in WHS call for practice and learning different aspects of risk approximately three years’ experience. management, operational safety and deliverable “It is rare to find graduate opportunities in this outcomes within aged care,” said Ashley. sector so Ashley’s role with Eldercare helped Ashley volunteered between one and three days develop that invaluable ‘hands-on’ experience a week and divided his time across Eldercare’s that prospective employers are seeking,” said twelve residential care facilities throughout Todd. Greater Adelaide and the Yorke Peninsula. Eldercare Volunteer Co-ordinator Kylie Maher During his time with Eldercare, Ashley came said Eldercare’s team of 320-strong volunteers ELDERCARE SENIOR WORK HEALTH AND SAFETY to understand the internal risk management were ‘the backbone’ of the organisation with CONSULTANT TODD MARTIN (PICTURED LEFT) SAID VOLUNTEER ASHLEY FURNEAUX WAS AN ‘INVALUABLE structure that is required to ensure operational volunteers making such a positive difference ADDITION’ TO THE TEAM HEALTH AND SAFETY risks and continuous improvements are to residents and our staff with the skills and managed. expertise they bring. People volunteer for a variety of reasons. For Ashley Furneaux, a serious sporting injury led “I really enjoyed volunteering with this great WHS “There are so many ways in which volunteers him to pursue his passion for quality and safety team - they were supportive, understanding can make meaningful contributions to the in risk management so he could return to work. and took the time to explain what effective organisation from spending one-on-one time management can achieve. with residents to helping staff complete tasks like In a true success story, Ashley’s decision to Ashley did with the WHS team. volunteer with South Australian aged care “It was really valuable seeing how each provider Eldercare gave him the experience he site maintained compliance and managed “There really are opportunities for everyone and needed to secure paid employment with another operational risk. we welcome people of all ages, experiences or organisation where he is helping prevent injury “I learned how to structure internal risk cultures,” said Kylie. to others. management processes for inspections, audits Ashley said he would like to keep volunteering “After breaking my neck in a surfing accident, and investigations and how to find evidence and with Eldercare when he can and encouraged which required spinal fusion surgery, I was information when reporting corrective actions,” others to ‘have a go’. said Ashley. looking for a less physical role and Work Health “Volunteering is a rewarding way to meet and Safety (WHS) was the perfect match for my Eldercare Senior Work Health and Safety like-minded people and it helps open up new skills and experience. Consultant Todd Martin mentored Ashley and employment opportunities. “During my WHS studies, I found it hard to said he was an ‘invaluable addition’ to the team. “It has brought some great complete operational aspects of the criteria “Ashley helped out on a wide range of projects because I wasn’t gaining practical experience in including reviewing, and drafting, WHS connections, more social a workplace so I started looking for volunteering documentation. interaction and positive roles to build my new career and return to work.” “He assisted the WHS Co-ordinators at various outcomes into my life. sites to conduct risk assessments and other Ashley’s employment service provider “I look forward to staying friends with Todd and audits and inspections, helped to maintain suggested he look into aged care which led the WHS team,” Ashley said. to an opportunity to volunteer with Eldercare’s chemical registers and gained experience with For more information WHS team. Eldercare’s chemical database and software T 08 8291 1000 system Chemwatch,” said Todd. W eldercare.net.au/volunteer Todd believed Ashley gave himself a good chance at securing paid employment by taking a proactive step and volunteering with Eldercare.

16 VOLUNTEERING SA&NT VITALITY | SPRING 2019 17 HEALTH & WELLBEING A wonderful case of serendipity

ROBERT HART COMMUNICATIONS OFFICER

RSB VOLUNTEER, NATALIE, ASSISTING A CLIENT DURING AN AQUA CLASS

The Royal Society for the Blind (RSB) places sure that she can attend every Tuesday. blind or vision impaired. However she found the a great deal of emphasis on helping maintain “I feel really valued by the RSB team and the one day training really enjoyable and giving back the health and wellbeing of their clients. To people whose lives I am doing something to the community, really rewarding. successfully do this, they rely on the dedicated positive for, in my own small way. Evelynn also has good advice for potential efforts of their volunteers. In a wonderful case of “There’s a gentleman in his late 50s who is blind volunteers. serendipity, it turns out that volunteers benefit as and deaf. He can’t see or hear me, but when “Do it to help other people, but also do it for much as the people they assist. we’re exercising together in the water, the look yourself. According to RSB Volunteer Engagement of joy on his face is priceless,” said Natalie. Facilitator, Richelle Clements, the health and “Volunteering is good By volunteering with the RSB’s aqua classes, wellbeing benefits of volunteering are well Natalie has the added benefit of getting fit and for you, physically and documented. she gets a good nights’ sleep afterwards! emotionally. Work out “There has been a great deal of research Evelynn, who has been a volunteer with RSB for what it is you enjoy, find a demonstrating that people who volunteer cope 16 years, also enjoys her time assisting with the better with stress, anger and anxiety, have volunteer role that is a good aqua classes. She also helps out with various increased levels of self-confidence and maintain administration duties in the Smithfield branch fit and just give it a try,” better physical health”, said Richelle. said Evelynn. office. With almost 10 years under her belt as an According to Richelle, organisations like the After retiring early due to a disability, Evelynn RSB volunteer, Natalie considers the time she RSB are always in need of more volunteers. said that she soon realised that it was too easy donates to assist people who are blind and She has the privilege of working with so many to just stay at home and watch TV. vision impaired, the highlight of her week. fabulous people who are prepared to donate “I needed something to give me a reason to get Natalie was drawn to volunteering after reading their time to assist others. If people are nervous up in the morning. an article in her work newsletter, encouraging at the start, they soon relax knowing how valued employees to consider offering their time to “Helping out at the aqua class also keeps and important they are, and it is then that they assist a worthy cause. Natalie chose RSB and me mobile which is good for my joints,” said flourish. Evelynn. her first role was to pick up clients and drive For more information them to medical appointments or take them Natalie and Evelynn both agree that their lives Richelle Clements shopping. She then changed role to assist with are richer because of their volunteer work even T 1300 944 306 E [email protected] aqua classes at the RSB’s Gilles Plains centre. though those first steps to volunteering were a Natalie makes good use of her flexitime to make little daunting. Natalie was concerned that she would need to do a lot of training to work with people who are

16 VOLUNTEERING SA&NT VITALITY | SPRING 2019 17 ‘Uteful’ day leaves Moana sparkling

ABIGAIL THOMAS COMMUNICATIONS AND ENGAGEMENT CO-ORDINATOR

CLEAN-UP DAY AT MOANA BEACH BRANCH REMOVAL AT MOANA SANDS CONSERVATION PARK

Food packaging, numerous bottle caps, bits of “It was a bit of a surprise to find so much National Parks South Australia Senior rope and even a computer monitor were among rubbish because Moana is a well looked-after Ranger Amy Anderson said the work assists the hundreds of pieces of garbage collected beach. the Friends of Moana Sands Conservation by volunteers at a clean-up day in the Moana Park group with their ongoing weeding and “Imagine how much debris you’d find on a Beach area earlier this year. revegetation efforts with the dunes area beach which doesn’t get the same attention,” replanted with native species to provide habitat Over 80 young volunteers helped pick up he said. for insects, birds and animals native to the enough litter and rubbish to more than fill a Each year, teenagers from church groups Moana coast. large ute said co-organiser Warrick Barnes, help Natural Resources AMLR staff on a Coastal Conservation Officer with Natural For more information environmental projects as part of their Big Communications and Engagement Co-ordinator Resources Adelaide and Mt Lofty Ranges Week Out activities. Previously, they helped M 0417 975 597 (AMLR). rangers remove dumped hard waste, including The young eco-warriors also helped remove old mattresses, from Shepherds Hill Recreation around two truckfuls of woody weed branches, Park, tackling the difficult task with energy and mainly from the back of the beach among the good humour. dunes, to give local native plants more space “This year, the group was again an absolute joy and deter rabbits. to work with and enthusiastically got stuck into what needed to be done,” said Mr Barnes.

18 VOLUNTEERING SA&NT VITALITY | SPRING 2019 19 HEALTH & WELLBEING

125 year Anniversary of Women’s Suffrage in South Australia

SUE ROGERS COMMUNICATIONS MANAGER, VOLUNTEERING SA&NT

The Women’s Suffrage League was founded by That was 125 years Augusta Zadow was an advocate for women’s volunteer activists in South Australia in 1888, ago and the impact of rights in the workplace and was South with the aim of women gaining equal voting those early suffragists Australia’s ‘First Lady Inspector of Factories’. rights. Over the next decade, there were six on the social, It was 1895 and she was a woman ahead of unsuccessful attempts through Parliament, economic and political her time, with her advocacy being attributed under four different premiers. fabric of society to many of the working conditions enjoyed by Continued public pressure helped the cannot be ignored. women today. suffragists to gain traction and visibility, they Today the fight for For more information travelled the state by rail, getting signatures gender equality W officeforwomen.sa.gov.au search 125th anniversary of suffrage on petitions that were held together by glue continues, and we and over 400 feet long. Once presented to thank and remember the suffragists, and the Parliament, one third of the 11,600 signatures men that supported them, for their passion were from men. and commitment. On 18 December 1984, the Bill giving all South There were eight key suffragists, with one - Australian women the right to vote and stand Augusta Zadow – fighting for the work health for Parliament was passed. and safety rights of women and young workers, which may be taken for granted today.

Health Benefits of Volunteering

Volunteering REDUCES the body’s of Regular volunteers were 10 TIMES stress and also releases endorphins individuals96% feel good more likely to be in good health than (the brain’s natural painkillers)* after volunteering* people who didn’t volunteer*

96% 73% 68% 58% said volunteering makes said volunteering makes said volunteering makes said volunteering makes them feel happier** them feel less stress** them feel healthier** them sleep better**

References *Allan Luks and Peggy Payne, “The Healing Power of Doing Good”, iUniverse, 2001 **Dr. Stephen G Post, “It’s Good To Be Good: Fifth Annual Scientific Report on Health, Happiness and Helping Others”, The International Journal of Person Centered Medicine, 2011

18 VOLUNTEERING SA&NT VITALITY | SPRING 2019 19 Celebrating 60 years of service

WENDY LEE FRIENDS OF THE QUEEN ELIZABETH HOSPITAL CO-ORDINATOR

THE FRIENDS OF THE QUEEN ELIZABETH EXECUTIVE COMMITTEE 2019

Fundraising has always played a big part and Next year, the Friends of The Queen Elizabeth With the inclusion of social activities and is something that is not usually incorporated in Hospital (The Friends) will celebrate their 60th celebration dinners, the health and wellbeing a service group in hospitals. The Friends have anniversary by revealing the contents of a time of many volunteers has increased since joining purchased many items of equipment for The capsule buried on the hospital grounds. The Friends. Queen Elizabeth Hospital including the recent Past and present volunteers will join together to Time spent volunteering has changed the lives scalp cooling cap machine. With a value of over reminisce about their time and enjoy a luncheon of many people who would otherwise spend $53,000, it is used to reduce hair loss in certain together. time home alone. treatments for cancer survivors. The Friends are a voluntary group and the first For more information in Australia to not only raise money but provide Volunteering helps T 08 8222 6443 W health.sa.gov.au services within a hospital setting. bring people out of One of the first was offering a hot beverage isolation and provides the trolley service to clients waiting for their appointments. Over time, additional duties were opportunity to establish added, not only assisting patients but staff and new friendships. visitors as well. Many people start volunteering after spending Volunteers would visit patients’ bedside to time in the hospital visiting family and friends. offer reading material and toiletries and walking They come from a wide variety of backgrounds groups were formed. and nationalities and by participating in different duties it gives them the opportunity to move about and keep active.

20 VOLUNTEERING SA&NT VITALITY | SPRING 2019 21 HEALTH & WELLBEING Teaming up with SA Water

SUE ROGERS COMMUNICATIONS MANAGER, VOLUNTEERING SA&NT

Through its Business and Corporate are one day projects completed by a team of Volunteering Program, Volunteering SA&NT volunteers”, said Tracey. has partnered with SA Water in their Aboriginal For SA Water, Volunteering SA&NT will Twinning Program which is one of the actions manage six skills-based volunteering projects to come out of SA Water’s Reconciliation over a 12 month period. Individual SA Water Action Plan. employees will be matched, by skill, to The Business and Corporate Volunteering Aboriginal not-for-profit organisations in the program, through Volunteering SA&NT provides metropolitan area – such as Neporendi and employees in businesses and corporates Tauondi Aboriginal College. the opportunity to develop skills, foster team EVELYN O’LOUGHLIN, CEO VSA&NT (LEFT) WITH The skills will be varied and could range from building, offer new and exciting experiences ANNE WESTLEY, GENERAL MANAGER, GOVERNANCE, PLANNING, SA WATER AT THE LAUNCH finance, strategy development, business as well as give back to the community. For planning, communications, marketing, IT and “We manage the whole process, making it the businesses and corporates it goes a long project management. way in being recognised for corporate social seamless for both parties. As well as spending time with a not-for- responsibility. “There are two types of volunteering through profit, volunteers will not only share skills the program. Tracey Fox, Executive Manager at Volunteering and knowledge but take away a new cultural SA&NT said it’s a kind of ‘brokerage’ service “Skills-based corporate volunteering where immersion experience which can open doors where we connect businesses and corporates volunteers use their day to day workplace to a much deeper understanding of another with not-for-profits who are looking for skills to complete a project. Then there is culture. volunteers. team based corporate volunteering which Next up for the partnership, will be the management of a team-based volunteering program which will give between 40-50 employees the chance to take part in a group Business and activity or event. This one-off project could be working on a community garden, painting Corporate buildings or working at a fundraising event or festival.

For further information Volunteering E [email protected] T 08 8221 71771 We can CONNECT your not-for-profit organisation with businesses who are looking to volunteer in the community. volunteeringsa-nt.org.au SEARCH What we do/other services It’s a win-win

20 VOLUNTEERING SA&NT VITALITY | SPRING 2019 21 SAAS strengthens support for local volunteers

KASSIE AFFEDE COMMUNICATIONS OFFICER, CORPORATE COMMUNICATIONS

DENISE FOREMAN

SA Ambulance Service (SAAS) is calling on “Being a VECO has given me an even greater The ambulance rosters are very flexible in country town locals to take the step and find out sense of offering a helping hand to others in a working around other commitments and any more about becoming an ambulance volunteer. time of need. amount of time volunteering for SAAS is always When a person becomes a volunteer To me, it’s about being a part of the SAAS welcome. ambulance officer there are many support family and really looking out for each other,” Julia said SAAS is recruiting all around regional networks they can access at SAAS. A number Denise said. South Australia. of existing volunteers are Volunteer Equity VECOs interface with Peer Support Officers “We are looking for locals to put their hand up Contact Officers (VECOs), who are trained and offer psychological support whenever to support their community and volunteer to specifically to assist volunteers by helping them necessary. Information that is shared with a help provide a sustainable service to their area. through matters of grievances. VECO is strictly confidential and is a state- “Volunteers can respond from their homes SAAS’ Executive Director, Operations (Country) wide function meaning volunteers can consult or workplaces. We have volunteers that work Julia Waddington-Powell says the concept of regardless of where they are located in the full-time jobs and we work with employers to VECOs is to provide a greater layer of support state. understand and facilitate that. It’s that kind to the volunteers and listen to concerns they “Mental health is of great of flexibility that helps make sure rosters are may be facing as well as provide options to help covered. Any hours offered are very welcomed!” resolve the issue. importance to SAAS. said Julia. “We want our volunteers to know they are VECOs are just one of the many support SA Ambulance Service volunteer staff members fully supported in key areas of focus like equal services we offer our volunteers,” Denise says. are the heart of service delivery in our state’s opportunity, communication, principles of Earlier this year, SAAS rolled out its latest rural and remote communities. There are natural justice, and stress mitigation,” said Julia. recruitment campaign, ‘Live your life while currently 1595 volunteers across the state SAAS volunteer Denise Foreman took the step saving others’, which demonstrates how easy with volunteers attending regular training to 33 years ago, not only becoming an ambulance it is to sign up, train and balance life with keep their practical and clinical knowledge volunteer in Kingston, but also taking on the role volunteer hours. up to date. as a VECO for other SAAS volunteers. In addition to these support services, SAAS For more information T 1800 655 306 “There was a scarcity of volunteers in the town has introduced a range of programs to make W saambulance.com.au/Volunteering.aspx and I felt I had the skills to provide the service in volunteering easier. Ambulance volunteering the community. can fit in with different lifestyles so the individual can set the pace of training that suits. In fact volunteers could be driving an ambulance, supporting an ambulance officer in just seven days of training.

22 VOLUNTEERING SA&NT VITALITY | SPRING 2019 23 HEALTH & WELLBEING Enhancing student wellbeing through community service

TRACEY WALLACE SERVICE LEARNING CO-ORDINATOR, SCOTCH COLLEGE ADELAIDE

The students are continually increasing their STUDENTS HARVESTING PRODUCE FROM THE SCOTCH FARM global awareness, and through the broad curriculum, frequently studying the big Service Learning is an integral component of the The Winter Soup Club sees younger aged challenges facing humanity. As active global holistic education at Scotch College (Scotch). students voluntarily preparing Scotch farm citizens and future leaders, they are contributing Students, from different year levels, actively grown vegetables, which go into a heart- to resolving these challenges through these participate in community-focussed activities. warming soup and delivered each week to initiatives which directly link back to the United the Adelaide Centre for Homeless Persons. Nations Sustainable Development Global Goals. Service Learning The student voice continues to be influential in provides a values-based, deciding what areas of the community would Scotch are proud to provide an environment benefit the most. where students are given ample opportunities to holistic experience for express their ideas, opinions and passions, and Last year community partnerships were formed to make constructive choices and see the end students and enhances with St Louis Aged Care, Resthaven, Fred’s Van results. their wellbeing by serving (Vinnie’s), Adelaide Centre for Homeless Persons in their communities as and the Women’s and Children’s Hospital. Over Service Learning enables students to use 180 students participated in Sleep Out Salvos their initiative, make decisions, interact with part of the curriculum. through the Unley Salvation Army, as well as the community representations, develop critical- Red Shield Appeal; Hygiene Kit Collection and thinking skills, put their ideas into action, and These community initiatives range from Blanket Blessing. assess and evaluate the results. students participating in fundraising days, Driven by passion, numerous student-driven such as The Cancer Council’s Daffodil Day At the end of the school term, year 10 students initiatives are supported throughout the year. and the Hutt Street Centre’s ‘Walk a Mile in my engage in a week long Service Learning Boots’ to supporting World Vision through child placement. Tracey Wallace, Service Learning Co-ordinator sponsorship and a smaller version of the Global Last year around 115 students put in 2,925 hours said that student volunteering has the potential Walk for Water. of service with organisations such as Anglicare; to enable youth to authentically become active citizens within their communities. Although the main focus of these activities is on Meals on Wheels; the Hutt Street Centre; SA awareness, significant funds were also raised to Care; The Salvation Army; Kickstart for Kids and “Service through volunteering is a potent, support World Vision causes. Royal Flying Doctors. dynamic and unifying social force for community benefit. A different take on the 40 hour famine saw Other annual activities include The Smith students experiencing the life of a person Family’s Student to Student Reading Program “Youth volunteering ultimately promotes fleeing a civil war by living out of a backpack and the Act for Peace Ration Challenge during citizenship, healthier neighbourhoods and for 40 hours, in the aptly named Backpack Refugee Week where students are placed on the connects communities,” said Tracey. same rations that a refugee would have over a Challenge. For more information one week period. E [email protected] W scotch.sa.edu.au

22 VOLUNTEERING SA&NT VITALITY | SPRING 2019 23 Making life a TAD easier

IAN BEATON PUBLIC RELATIONS OFFICER

TADSA VOLUNTEER WHEELCHAIR SWING

All over Adelaide men are volunteering – TADSA volunteers get as much pleasure from TADSA is a registered charity, accredited and for around 50 of them, in their sheds! seeing the impact their projects have on the at Certificate Level of the Australian Service These volunteers have skills in areas such as client, as the client themselves. Excellence Standards and is registered carpentry, electrical or mechanical engineering, TADSA began its service in 1978 and over to provide supports for National Disability electronics, plastics or are just good at making those 41 years, hundreds of volunteers have Insurance Scheme participants. No referral things. designed, built or modified thousands of is necessary and clients, carers, disability Their neighbours think they’re just tinkering devices that are not commercially available to support workers/organisations and allied health but what they are really doing is improving the help with day to day activities. professionals can contact TADSA direct. quality of life of people with disabilities and It can be something as simple as a device to For more information the aged. They are volunteering for a unique E [email protected] assist someone with arthritis to turn on a light T 08 8261 2922 charity, Technology for Ageing and Disability SA switch, to modifying four wheel walkers to allow W tadsa.org.au (formerly Technical Aid to the Disabled SA) or people to play lawn bowls. TADSA as they are known today. The TADSA volunteers are literally changing And the volunteers must people’s lives and in doing so, making their own be happy in their work – lives better. Seeing a child with a disability ride with several having been a bike (usually for the first time) that a volunteer has modified, brings smiles from the child, tears with TADSA for over from the parents and sometimes tears from the 20 years and others for volunteer too. over 10 years.

One client wanted a wheelchair swing so it could be enjoyed in their own backyard. The inventive TADSA volunteer modified a neighbour’s Hills activity set providing endless hours of entertainment.

24 VOLUNTEERING SA&NT VITALITY | SPRING 2019 25 HEALTH & WELLBEING Sharing volunteering stories

Can you tell me a bit about yourself? How did you find the process of applying to be a volunteer with your Sal: I worked as a professional educator and workplace trainer in a large club in Sydney, chosen organisation? responsible for the training of 400 staff. After Sal: I found the process of applying as a an annual holiday, I was un-expectantly made volunteer to be straight forward and I found redundant and with my self-esteem shattered, the staff at Southern Volunteering to be most my wife and I decided to take a ‘senior’s gap helpful and nurturing. year’. We sold everything and planned a year : I thought it was very reasonable, and long trip around Australia. Well, we only got Joanna the process quite painless. I understand the three weeks into our trip, discovered Adelaide, need to complete forms so that people can be and have been here ever since! JOANNA SALVINO ‘SAL’ matched with positions. Joanna: I am not yet retired. I love people and I’ve done all sorts of jobs – ranging from How was your first day volunteering? Southern Volunteering has recently recruited working for National Parks as a Cave Guide : Both interesting and tiring and I found it story collection volunteers to document the Sal to working in sales, in an office and even as a hard to remember the names of everyone. I experiences of real people who have accessed spruiker. I’ve been very lucky in my life. kept getting lost but with the help of a small their services and found positive, fulfilling map, I eventually managed to find my way voluntary work in the community. In sharing Why did you decide to volunteer? around. these stories of volunteering journeys, the Sal: Not being very successful at finding full team at Southern Volunteering hopes to time employment in our new State, I decided Joanna: Amazing! The term “steep learning inspire others. to take up volunteer work to remain active in curve” comes to mind. It was good fun. Sal, 62 starting volunteering after being the work force. What difference do you think made redundant and Joanna, 63 turned to Joanna: It was an option as a Centrelink volunteers make to the community? volunteering to help her with employment Newstart client, and when I had trouble finding opportunities. Both are grateful for the way Sal: Volunteers make a conscious and employment due to my age, it was suggested volunteering makes them feel – like they are part extremely valid contribution in the community, that volunteering may be the answer. It’s very of something and making a valuable contribution with most of the volunteering work coming hard to find work locally, so I thought it was a to the community. For Joanna, it has helped her from the heart. fabulous idea. with managing her depression by giving her a Joanna: Oh, how would we survive without greater sense of self-worth. How did you find out about them?! Volunteers are priceless. volunteering? Have you recommended volunteering Sal: Volunteer work was initially suggested to other people? by my Employment Services provider. My : I have been, and continue to suggest wife saw the Southern Volunteering Office at Sal volunteering to other people. Christies Beach and made an enquiry on my behalf knowing that I like to keep busy. After Joanna: Anybody who will listen, yes! a meeting, it was evident that I spoke fluent For more information Italian, and so I became a volunteer at an Aged W svsa.org.au Care Facility, with quite a few Italian residents.

Joanna: I found out about volunteering initially from Centrelink, and also from my Job Service Provider who mentioned Southern Volunteering. They suggested I could do some

volunteer work, so I made an appointment.

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24 VOLUNTEERING SA&NT VITALITY | SPRING 2019 25