Fit2Fight

Belt Il Su Sik - One Step Self Defense - Hosinsools

Yellow 1 Attack: High 1 Attack: Same side wrist grab Defense: Step right leg back into front while Defense: Pull out of grab to side at opposite shoulder executing left high block. Step in and execute high while moving leg back (shoulder side), back fist to face punch to the face

2 Attack: Middle Punch 2 Attack: Same side wrist grab Defense: Step right leg back into back stance while Defense: Pull out of grab from top with two hands, slide executing left outside middle block. Step in and execute back slightly in fighting stance, back leg front to middle punch to body body

3 Attack: Low Punch 3 Attack: Same side wrist grab Defense: Step right leg back into while Defense: Pull out of grab to side at opposite shoulder executing left low block. Step in and execute middle while moving leg back (shoulder side), reverse punch punch to body, then high punch to face to face

2019 Fit2Fight Martial Arts

Belt Il Su Sik - One Step Sparring Self Defense - Hosinsools

Orange 1 Attack: Middle Punch 1 Attack: Cross wrist grab Defense: Jump to the right in a fighting stance, avoiding Defense: Grab opponent's wrist with both hands. Step the punch. Execute front leg to the forward and across opponent, turning your back. body, reverse punch to the face Simultaneoulsy twist outward, raising the opponent's arm over your shoulder. Bring their directly on your shoulder, press down sharply - with control

2 Attack: Middle Punch 2 Attack: Cross wrist grab Defense: Step to left while executing right hand outside Defense: Grab opponent's wrist with same hand. Step middle block. Grab opponents wrist, execute right leg to the side, bringing your other arm up and over their roundhouse kick to the head arm. Pull their arm across your body while executing an elbow to the face

3 Attack: High Punch 3 Attack: Cross wrist grab Defense: Step right leg back as you execute left hand Defense: Step to the right extending hand out, palm up. high block. Step in and scoop over arm to lock it in. Lock on to the top of opponent's hand with your other hand. Execute palm heel strike to . Grab head and pull Peel their hand off yours, turn and execute a wrist lock, down for strike bringing them down to the ground

2019 Fit2Fight Martial Arts

Belt Il Su Sik - One Step Sparring Self Defense - Hosinsools

Green 1 Attack: Middle Punch 1 Attack: Grab to collar attempt Defense: Step right foot in executing inside middle Defense: Double outside middle block, palm down block, strike to bicep. Execute spin backfist to head Grab head, pull down for knee stike to face

2 Attack: Middle Punch 2 Attack: Double hand grab to collar Defense: Step right foot back into back stance, execute Defense: Step to the side into horseback stance, bringing left hand outside middle block, palm down. Execute arm straight up to outside of opponent. Bring arm down jump front kick, double punch over oponnent's arm with elbow strike down to break the hold. Take slight step in behind opponent's foot, your arm across opponent's body and knock them to the ground.

3 Attack: High Punch 3 Attack: Double hand grab to throat Defense: Step right foot back into back stance, execute Defense: Grab opponent's thumbs from inside of hands, left hand high outside block. Execute right leg front pull down and out. Execute groin kick, then knee strike thrust kick, step down into horseback stance, right hand to face hammer fist to temple

2019 Fit2Fight Martial Arts

Belt Il Su Sik - One Step Sparring Self Defense - Hosinsools

Blue 1 Attack: Middle Punch 1 Attack: Hook Punch - step in Defense: Step right foot back into back stance, executing Defense: High outside middle block, step in with elbow a single knife hand block. Execute front leg side kick, strike to face. Grab opponent behind the head, knee step down with knife hand strike to head kick to body. Twist their head while stepping back, taking opponent to the ground

2 Attack: Middle Punch 2 Attack: Hook Punch Defense: Jump to the right, avoiding the punch. Front Defense: High outside middle block, step down behind leg side kick to body, then jump roundhouse kick to head opponent's foot as you grab their wrist. Put your arm across opponent's body with ridgehand strike and execute a hip . Finish with reverse punch to the face

3 Attack: Middle Punch 3 Attack: Middle Punch Defense: Step to the left and execute a right hand knife Defense: Slide back into fighting stance, avoiding the hand block, grab opponent's wrist and push arm out to punch. Hop in side kick, then front hand back fist and the side. Execute side kick to knee, then roundhouse reverse punch kick to face

2019 Fit2Fight Martial Arts

Belt Il Su Sik - One Step Sparring Self Defense - Hosinsools

Purple 1 Attack: High Punch 1 Attack: One Arm Grab from Behind Defense: Execute outside/inside cresecent kick with right Defense: Grab opponent's wrist and pull down to break leg to knock the hand away, same leg side kick to body, the hold, looking left to create an airway, shift hips to then reverse punch outside of opponent's body. Left hand executes a knife hand strike down to the groin, then elbow to the face. Wrap that same arm around opponent's neck and execute a hip throw

2 Attack: Middle Punch 2 Attack: Bear Hug from Behind - Under Arms Defense: Step right foot back into back stance, executing Defense: Push down on opponent's hands to break the a left palm heel block down. Step in with right spear hand hold, dropping into horseback stance. Reach down to the throat. With left (back) leg execute an inside/outside between opponent's legs and grab their foot, pull the crescent kick foot straight up in front of you. When opponent falls down, turn and execute an ax kick to body or face

3 Attack: Middle Punch 3 Attack: Bear Hug from Behind - Over Arms Defense: Jump to the left to avoid the punch. Execute Defense: Push arms upwards to loosen grip. Foot stomp. right side kick to body. Step down and execute a right Grab oppenent's arm with your left hand and push away knife hand strike to elbow then head, in quick sucession. from your body. Duck under and pull it behind their Finish with left hand palm heel strike to body/ribs back, wrapping your other arm around their neck. Kick to the back of their knee for

2019 Fit2Fight Martial Arts

Belt Il Su Sik - One Step Sparring Self Defense - Hosinsools

Brown * Brown Belts and Red with Stripes must demonstrate * Brown Belts and Red with Stripes will demonstrate their own One-Step Make Ups - utilizing control, power, self-defense techniques in 'Bull-In-Pen' style attacks. distance and balance. (3 minimum) Students must show good reaction time, defensive * Each consecutive test must include the Make Ups measures, situational control and finishing techniques. from the previous tests. Should include sweeps, joint locks, and ground defense in addition to basic blocks, and strikes.

2019 2019 2019