KUNG FU REQUIREMENTS FOR RANK

10th Lower Level (White Sash) Forms: Forms: Movements of the Tiger Chinese Soft Fist Stretch & Power Exercises Twist of the Tiger Weapons: Section A Hand Strikes Weapons: Plum Flower Saber One Blocks: Bo Form Self-Defenses: Forearm Blocks Purple Sash 15-30 Pai Lum Blocks 7th Lower Level (Yellow Sash) 15. Dragons Tail : 16. Hidden Key Front Stomp Section C Hand Strikes 17. Fire From the Dragon Side Stomp Kick Free 18. Sword that Cuts Two Ways Back Stomp Kick Breaking 19. Holding Back the River Low Roundhouse Kick Kicks: 20. Specter Inside & Outside Crescent Kick Iron Broom 21. Rage of the Crane Forms: Butterfly Kick 22. Twisting Adder Chinese Stance Exercise 1-9 Forms: 23. Emperor’s Scepter Young Dragon 24. Fighting with the Wall 9th Lower Level (White Sash) Tension Form 25. Immortal Man’s Cowl Sequence 26. Pointing Priest Section B Hand Strikes Weapons: 27. Purifying the Garment Introduction to Free Sparring Nunchaku Basics 28. Chinese Rocket Kicks: 29. Refusing the Gift Front Snap Kick 6th Lower Level (Purple Sash) 30. Looking Front & Seeing Back Side Kick Back Kick Section D Hand Strikes 3rd Lower Level (Green Sash) Roundhouse Kick Free Sparring Hook Kick Breaking Free Sparring Spinning Back Kick Kicks: Breaking Spinning Inside & Outside Crescent Spinning Top Forms: Kick Aerial Kicks Two Man Combat Form Self Defenses: Forms: Southern Shaolin Daily Dozen 1-8 Prance of the Panther Weapons: 1. Thunder & Earth Dragon Plays with Seven Stars Plum Flower Saber Two 2. Yielding Fire Self Defenses: 3. Bite of the Viper Purple Sash 1-14: 2nd Lower Level (Silver Sash) 4. Removing the Jewels A & B 1. Breaking the Collar 5. Escaping Sparrow 2. Bears Paw Free Sparring without gear 6. Penetrating Earth 3. Pythons Coil Breaking 7. Dangerous Waters 4. Hammer & Nail Forms: 8. Gentle Thunder 5. Taking & Giving Flowing Motion Three Forms: 6. Falling off the Mountain Inwards Kung Fu Chinese Stance Exercise 10-20 7. Snow & Heat Weapons: Short Form of the Tiger 8. Arrows that Missed Spear Basics Weapons: 9. Force & Harmony Bo Staff Basics 10. Monkeys Fury 1st Lower Level (Silver Sash) 11. Moving River 8th Lower Level (Yellow Sash) 12. Dagger in the Sleeves Free Sparring without Gear 13. Thrashing Wind Breaking Concrete Kick Combinations 14. One With Nature Forms: Breaking Outer Tiger Blocks: 5th Lower Level (Purple Sash) Crawling Snake Exchange Blocks Weapons: X-Blocks Section E Hand Strikes Spear Form Kicks: Free Sparring Wheel Kick Breaking 1st Higher Level Lotus Kick Forms: (White Sash with White Fringe) Chinese Crescent Kick Short Forms of the Tiger for Self- Self-Defenses: Defense Free Sparring without Gear Daily Dozen 9-15 Flowing Motion One Breaking Concrete 9. Hidden Spear Flowing Motion Two Forms: 10. Snake & Ram Weapons: Tiger & Crane 11. Twisting Bird Nunchaku Form Weapons: 12. Cobra & Hawk Double Plum Sword 13. Tiger in the Cave 4th Lower Level (Green Sash) 14. Arousing Mountain 15. Clinging Serpent Section F Hand Strikes 16. Pounding Jackal Free Sparring 17. Hidden Spear Breaking