Dales Way Information Pack

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Dales Way

I have the pleasure of enclosing the details of your self-guided walking holiday on the Dales Way with Macs Adventure. I am sure that you will find everything to your satisfaction, but should you have any further questions or comments please do not hesitate to contact us.

Useful Contact Numbers & Websites

Contact Telephone Website Macs Adventure 0141 530 8886 www.macsadventure.com Office Hours – Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00 Also March – Sep Sun 10:00 – 17:00

Macs Adventure 07500 718 081 (After Hours)

Luggage Transfers 0871 520 0124 Sherpa Van – Sherpa Van

Emergencies 112 or 999 Police, Fire, Ambulance, Mountain Rescue. NHS Direct 0845 4647 http://www.nhsdirect.nhs.uk/ (For Health Advice and Reassurance 24 Hours a Day)

Traveline 0871 200 22 33 http://www.traveline.info (Public transport Information, Journey planning and Timetables)

Useful Websites The Dales Way http://www.dalesway.org.uk/ about the Dales Association Way

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 2

Tour Outline: Dales Way

Duration: 6 walking Days Distance: 79 Miles Short Description: The Dales Way takes you from the rugged magnificence of to the majestic finery of the Lake District. Grade: Moderate Style: Self-guided Walking Holiday Accommodation: B&B’s, Inns, Guesthouses and Hotels. Meals Included: Breakfast included. Included: Accommodation each night, guidebook, Harvey map, daily door to door baggage transfer, information pack and emergency support.

Information Pack, Guidebook & Maps

You should already have received the following by email: - A final confirmation invoice with a link to this pre-departure information pack - An accommodation details sheet with confirmed details of your overnight accommodation.

We will post out the following to you shortly: - Guidebook: The Dales Way, published by Rucksack Readers. - Harvey map - A copy of your final confirmation invoice. - Luggage labels for your baggage transfer

Baggage Transfer

Your main bag will be transferred from your accommodation as per your itinerary and moved onto your next overnight accommodation. We ask you to limit your luggage to one bag per person of up to 20kg. Your bags will be moved locally and the details are in the table above. If you do have more luggage then you may be charged.

Please clearly mark your bag with the luggage tag provided and ask the hotel where the bags should be left in the morning. Labelling your bag correctly prevents mix ups, delays and loss. On the first day of your baggage collection, our luggage handlers will also put a label on your bag which you should then fill out each day with your name and the name of your accommodation where you will be staying that evening. Please make sure all accessories are firmly attached and please do not leave any fragile/valuable items in your luggage. Bags should be ready and at the reception or store room by 0830am, they will be delivered to your next hotel by 17:00 at the latest.

You will only need to carry your daily provisions with you in a day pack. Take plenty of water as well as a hat, sunscreen, waterproofs, warm jacket/jumper, camera, small first aid kit, lunch & snacks. If you are going to an area where there are no food provisions on the way, do your lunch shopping the day before, or ask the accommodation to prepare a picnic lunch for you.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 3

Alternative Transport Arrangements

If you are unable (or disinclined) to walk to your next overnight stop you have a couple of options. The Sherpa Van bus may be able to give you a lift to your next accommodation and you should phone them directly to arrange this – this will be subject to availability. You can also take a bus or a taxi to the next overnight stop. Your accommodation provider will be able to recommend a local taxi and help you book it.

Problems, Emergencies or Complaints

IMPORTANT: PLEASE CHECK INTO YOUR ACCOMMODATION BY 19:00 (7PM) OR LET YOUR ACCOMMODATION PROVIDER KNOW IF YOU GOING TO BE LATE.

In the unlikely event that you have a problem or complaint during your trip, please call Macs Adventure without delay on the numbers above. We will try and do our best to solve the problem at the time. Please do not wait until the trip is completed before bringing any matter to our attention as 99% of problems are easily and quickly resolved locally without affecting your enjoyment.

If you have a query regarding your baggage transfer please contact Sherpa Van directly on 0871 520 0124 in the first instance as they can normally sort everything out promptly.

Illness, Injuries or Delays

If, due to illness, injury or the weather, you are unable to reach your next accommodation as planned, contact them as soon as possible and also let our office know.

If you are unable to walk you can of course use public transport or local taxis to reach the next overnight stop.

If you decide to spend an additional night in your current location, find out whether it is possible to stay one or more extra nights at your present lodgings, and keep in mind that such an extension or extra transportation expenses are not included in the package price and you will have to pay for it directly. In some cases, your travel insurance may cover these unforeseen expenses. Check your policy whether this is the case.

In case of an Emergency

Accidents and emergencies walking the Dales Way are thankfully very rare but in the event of an emergency try and follow the following procedure:

1. Assess the situation and make sure all involved are safe. 2. Get Help - There is mobile reception on most sections of the way so if necessary call Mountain Rescue. Call 999 or 112 (mobile) ask for the police who will coordinate any rescue effort. If there is no mobile reception: Wherever possible try and stay with the casualty, the path is a relatively busy route and someone should come along to assist you. Send them to get help/call on mobile. 3. has a superb network of Mountain Rescue Teams that deal with mountain emergencies. Please ensure that you really are facing an emergency situation before calling them, as they are a last resort. On arrival they will deal with the casualty and instruct you accordingly.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 4

4. Always remember prevention is better than cure and if you think you are getting into a potentially dangerous situation. Stop! Think! And return to a safe position. 5. Please inform Macs Adventure as soon as possible of any problem or emergency you may have, as we can’t help unless we know about it.

Accuracy and Errors

The arrangements for your trip have been prepared with the greatest care. It is however possible that you will, during your holiday, experience small changes or errors unforeseen at the time of writing. The information is provided “as is” and we accept no responsibility for any loss, injury or inconvenience sustained by anyone resulting from this information

If you notice any mistakes please let us know, or if you have any suggestions, observations or comments we would very much appreciate them, and you may be certain that they will be used for the benefit of those who will follow you. Please either call us or email in to [email protected]

Travel Information

Getting There and Away

Your arrival date in should be the START DATE indicated on your confirmation invoice and your departure date should be the END DATE indicated. We have done our best to give you the most recent information, but timetables are subject to changes, sometimes without notice. Please check the local timetables upon arrival, or use the internet. Train and bus timetables are normally released three months ahead so please recheck all planned travel arrangements a few weeks before your departure date.

Getting to Ilkley

LEEDS AIRPORT: Is the closest airport and it has flights from throughout the UK and Europe. For information on airlines and transport to and from the airport please visit http://www.leedsbradfordairport.co.uk. Travel time from Bradford Airport via Leeds is approx 1 hour.

MANCHESTER AIRPORT: Manchester Airport has flights from throughout the UK and Europe and is about 2h30 by public transport to Ilkley, via Leeds. Details of airlines and facilities are available here: http://www.manchesterairport.co.uk/manweb.nsf

LONDON AIRPORTS: London Heathrow, Gatwick and Stansted are probably the best options for those travelling from outside the UK. From the airport travel to London Kings Cross, where trains leave approx every half hour to Ilkley via Leeds and take approx 3hrs.

RAIL/BUS: Ilkley is well serviced via Leeds (approx 30m) which connects with most major towns, trains leave every hour from Leeds. Timetables and prices can be found at the following website:

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 5 http://www.nationalrail.co.uk. Leeds can also be reached by the National Express Coach Service with local bus connections on to Ilkley.

CAR: Secure car parking is very limited in Ilkley so we generally recommend that you use public transport to get to and from the walk. Should you need to leave a car in Ilkley please contact your accommodation directly to enquire about this.

Getting to/from Bowness-on-Windermere

MANCHESTER AIRPORT: Is the closest airport to Bowness-on-Windermere and it takes approx. 2.5hrs to reach by public transport from Bowness-on-Windermere.

RAIL/BUS: Windermere is the closest train station, which is just a short 10 minute bus or taxi ride from Bowness-on-Windermere. From here you can connect to most major towns in the UK, including Manchester (2h), Newcastle (3h), Glasgow (3h) and London (4h).

CAR: There is very limited parking in Bowness so we do not recommend parking your car here.

GETTING BACK TO ILKLEY FROM BOWNESS-ON-WINDERMERE: To get back from Bowness-on-Windermere to Ilkley takes approx 4.5 hours and involves several changes. You need to get the train from Windermere to Leeds via Manchester or Oxenholme and then the train from there to Ilkley. The alternative is to book a seat on the daily bus with Sherpa Van which runs from Windermere to Ilkley which we can arrange for you. Spaces on this bus are limited so it is best to book early. The bus leaves daily at 4pm from Windermere.

Journeys by public transport can be planned online at www.traveline.info . It is better to book train travel in advance as this is substantially cheaper and you can do so at www.thetrainline.com or on the relevant train operator website. Local bus tickets are normally purchased on boarding the bus.

Important Things to Organise Before you Travel

Know Before You Go!

If you are travelling from outside the UK the US State Department also publishes detailed travel advice on its website: http://www.travel.state.gov/travel/cis_pa_tw/cis/cis_1052.html about travelling to the UK.

The World Travel Guide - http://www.worldtravelguide.net/united-kingdom/practical-information - has detailed health and practical travel advice, which you may find useful.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 6

Travel Insurance

It is a condition of your contract with us that you must take out suitable travel insurance before you travel to cover yourself for cancellation, curtailment, injury or illness during your holiday with Macs Adventure. We do not check insurance policies for suitability, but reserve the right to request a copy.

You are responsible for indemnifying us in full in the event that we incur any losses or expenses arising out of your failure to take out adequate insurance cover. We do not sell travel insurance and suggest you purchase travel insurance in your country of residence and make sure it covers you for your full holiday duration.

Passport & Visas

All nationalities require a full passport valid for at least three months after your intended departure from the UK except EU Nationals holding a valid national ID card.

Citizens of countries in the European Union and the European Economic Area and the European Free Trade Association, Canada, USA and Australia do not need a visa for the UK.

You should visit The UK Border Agency Website - http://www.ukvisas.gov.uk – for up to date visa requirements.

Passport and visa requirements do change so although this information is supplied in good faith it is your responsibility to ensure that you have the correct travel documentation.

Driving license and registration

European driving licenses are valid in the UK. Non EU members must have an international driving licence together with their national driving licence. (This is also necessary when renting a car). If you come with your own car remember that vehicle liability insurance is mandatory, and bring the green card, which you will need if you are involved in an accident.

Health

If you have any specific health concerns it is a very good idea to visit your GP prior to your holiday and ensure you have a sufficient supply of any prescriptions you need during your holiday. In addition to a small personal first aid kit I would recommend carrying:  Anti-bacterial hand wash  Sun block lip balm/sun block  Headache tablets such as Ibuprofen  cold/flu remedies such as Paracetemol  Diarrhoea remedies such as Imodium  Nausea remedies such as motilium  Antiseptic cream/wipes for cuts.

Should you need the services of a doctor or hospital whilst on holiday speak to your accommodation provider or call NHS Direct.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 7

Fitness

The fitter you are the more easily you will adjust and enjoy yourself on your walking holiday. This walk is graded moderate to strenuous and involves five to eight hours walking each day.

We expect you to take responsibility for your fitness and preparations on a consistent basis prior to departure, and INCREASE the regular weekly training schedule in the two months leading up to departure. That way, when you start walking, you will feel relaxed and comfortable and strong, having done more than sufficient preparation for the trip. You will also have more energy to enjoy the views, take photos and explore the sights in your spare time, rather than just making it to the next accommodation.

As a minimum, we recommend 40 minutes of aerobic type exercise; running, swimming, biking, hill walking, or gym work two to three times a week for two to six months leading up to your walk. The best training is the activity that you are actually going to be doing; walking up and down hill, and cross-country.

Using your gear before departure (boots, daypack, clothing etc) gives familiarity and comfort whilst on the walk. It makes sense to know that all your gear ‘works for you’ BEFORE departure, rather than discovering how things work or fit (or don’t!) on the trip you have invested so much in.

Currency, Money & Local Costs

The local currency is the Great British Pound. The best way to carry money is a combination of cash and credit/debit card. All larger towns and villages have ATM machines. If you have a cirrus logo on your card you can make withdrawals. The major credit cards, like Diners, Visa, American Express, and Euro/MasterCard, are not always accepted in small shops and restaurants so always ask ahead if you can pay with them or carry some cash for emergencies.

National/Bank Holidays

Most shops and restaurants are now open on national/bank holidays. The exceptions being banks, post offices and any government offices. You should be aware that public transport runs a Sunday service on Bank Holidays. You can view a full list of public holidays here: http://www.direct.gov.uk/en/Governmentcitizensandrights/LivingintheUK/DG_073741

Loss of Personal Items

If you lose something or have it stolen and you wish to claim for it from your insurance company when you return home, you must report it to the police. The Police will ask you to fill out a police report form and give you a copy. The vast majority of insurance companies ask for this when you claim an item lost or stolen. If you lose your passport you must report it to the police and contact your embassy.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 8

Responsible Tourism

We operate adventures in some of the most spectacular landscapes and countries of the world and take responsible travel extremely seriously. We have designed this trip according to our M.A.C.S. Responsible Travel Policy, which is available in full from our website. You can help us whilst on holiday by following our M.A.C.S. Responsible Travel Policy.

 Minimise Impact & Maximise Benefit o Leave only footprints and take only photographs. o Plan ahead and follow any local signs & advice. o Leave gates and property as you find them. o Protect plants, animals and water sources. o Consider other people. o Buy goods, services food and wine from local people, shops, bars and restaurants whilst on holiday, we do. o Ask before taking pictures of people. o Recommend this holiday to your friends (if you have a good time) and the local economy will continue to benefit.

 Action & Advocacy o Encourage and educate other walkers and travellers about minimum impact and responsible travel. o Raise awareness amongst suppliers on environmentally sensitive practices. o Donate to the M.A.C.S fund on booking which we distribute to a range of chosen charities and projects. o Get involved with a charity promoting responsible travel and trekking such as Tourism Concern or the International Mountain Explorers Connection

 Carbon & Communities o Macs Adventure’s office and operational policies minimise our carbon footprint through green business practices. You can offset the Carbon Cost of your flights here: www.carbonneutral.com o Walking Holidays are a form of travel that gives you a wonderful opportunity to engage with the local community you are visiting. Get the most from your adventure by taking the time to engage with the community you are visiting. o Wherever possible the suppliers we use are all local operated and owned so that your holiday has the maximum possible financial benefit to the local community.

 Sensitive & Sustainable o Be sensitive to and respect local cultures, religion and customs. You are walking through a predominantly rural conservative area. o Spend your money with local suppliers so that the local economy and way of life continues to flourish for generations to come.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 9

Holiday Information

Information Pack, Route Notes & Maps

Your detailed information pack includes the Rucksacks Readers Dales Way Guidebook, your accommodation details and this info pack.

Weather & Climate

Traditionally April/May has always been the best time of year to walk because the weather is better. However, any time between late March and October offers a wonderful experience. For detailed climate information please visit http://www.weather2travel.com. We recommend that you check local weather reports before setting out each day. These are available on the local TV and radio news and online.

Accommodation

We carefully select B&B’s, hotels and Inns that offer a warm welcome, comfortable accommodation, great food, facilities for walkers and are close to the route of the path. Directions & Contact Information: Detailed directions and contact information is included on your accommodation details sheet. Check in time: Your hosts need time to change over the rooms between guests so rooms are generally only available from mid-afternoon onwards. If you arrive earlier they will be happy to store your bags but your rooms may not be ready yet. PLEASE CHECK IN BY 19:00 OR LET YOUR HOSTS KNOW YOU ARE GOING TO BE LATE.

Meals & Eating

On the Dales Way you will get to enjoy some delicious home-cooked food from the various traditional Yorkshire and Lake District inns you will pass along the way.

Breakfast: this is included every day. Breakfast is generally served from 7.30 or 8:00 onwards, but check with each accommodation for the exact times. Breakfast can vary but normally includes a continental breakfast, which includes bread, butter, preserves, pastries, cereal, yogurt, cheese, ham, fruit and tea and coffee and the option of a cooked breakfast.

Lunch (Not Included): Many of your accommodations will be able to provide lunch packs for your next day’s walking, or give recommendations for places to eat as you walk to your next stop. We recommend talking to the team at each accommodation when you arrive, so that they can either take your order and make up a packed lunch for you in good time for collection the next morning, or suggest a restaurant, pub, café or kiosk that you might like to try along the way. Please note that packed lunches are payable locally, direct to the accommodation provider.

Evening Meals (Not Included): There will always be a restaurant or pub close by where you can enjoy an evening meal or sometimes if the accommodation is remote they will prepare an evening meal (please check accommodation sheet as this normally has to be booked in advance).

Vegetarians and other dietary needs: If you are a vegetarian or have specific dietary needs, please inform your accommodation on arrival so they can suggest and prepare something appropriate. Vegetarians are generally well catered for in the UK.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 10

Route & Itinerary

DESCRIPTION

The Dales Way takes you from rugged magnificence of Yorkshire to the majestic finery of The Lake District. Running across two National Parks this walk is full of diversity, beginning with the ominous black bordered moors to the luminous waters of Windermere.

300million years in the making - The Dales Way is formed in the East from great slabs of limestone have been scarred and broken throughout the ice age to form deep vertical planes and isolated hills. In the West you will enjoy the landscapes formed by the movement of the earth’s surface which pushed ancient rock to the surface creating the splendour of the Lake District.

The path undulates from valley floors to hawthorn laden uplands all the while clinging to the edges of the ever diminishing river Warfe.

Every turn brings more and more splendour with fantastical waterfalls and unforgettable views. As you head towards the Lakes, you amble down and finally the walk climaxes in the shadows of .

Navigation

The route is way-marked throughout by discs and finger posts bearing the Dales Way legend. In addition to this we supply a comprehensive guidebook so you will have no problem following the route.

Make sure that you pay attention at any intersections and if you do not find a way marker at an intersection think back to the last junction and make sure you are on the right path. With the guidebook you will have no problem following the route, but we would suggest carrying a compass and knowing how to use it.

SELF GUIDED HOLIDAYS

Self-guided walking requires you to use problem solving skills, be adaptable and have a keen eye. The route is generally very easy to follow but we recommend that you are comfortable map reading, referring to route notes and that you have a good sense of direction (or are willing to work on improving this!) Sometimes route finding, losing your way, finding it again and asking the locals for help is all part of the adventure.

If you’ve never been on a self-guided trip, after the first couple of days you will get the hang of it as the vast majority of our first time travellers attest. There is a certain level of the unknown that comes with self-guided trips, however with a methodical approach potential problems will be averted. The freedom of a self-guided trip is something that, once experienced, is sought time and time again.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 11

GRADE

This holiday is graded Moderate overall. Below is a summary of the itinerary.

WESDW1 – 8 Days & 7 Nights – Moderate - Perfect for regular walkers, some days will be more challenging than others and the terrain will be varied with some rough and rugged footpaths. More ascent and descent involved so a good level of fitness will be required. Distance per Day: 9 - 16 miles (14.5 - 26 km)

Itinerary

The daily stages and overnight locations are detailed below. Please refer to your accommodation details sheet for your personal itinerary and accommodation details.

ITINERARY WESDW1 – 8 WALKING DAYS – 7 NIGHTS

Itinerary – WESDW1 Day  Hrs 6 WALKING DAYS – 7 NIGHTS Miles KM 1 Arrive in Ilkley Ilkley 2 Walk from Ilkley to Burnsall 13 21 5-6 3 Walk from Burnsall to Hubberholme 16 26 6-7 Walk from Hubberholme to Dent Head Dent Head 16 26 6-7 4 (Cowgill) (Cowgill) 5 Walk from Cowgill to Sedbergh 13 21 5-6 Walk from Sedbergh to Burneside or 12 19 5-6 6 Walk from Burneside to Bowness-on- Bowness-on- 9 14.5 3-4 7 Windermere Windermere

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 12

Clothing

I generally walk in a loose fitting pair of comfortable walking trousers or shorts (zip-offs are great in the summer) and a comfortable fast drying shirt or T-shirt. This combined with a warm mid-layer (fleece) and a breathable waterproof jacket and trousers take care of Macs Adventure Walking Holidays – most weather conditions. Recommended Clothing and Equipment Important: A good sun hat which covers the back of Having the correct personal equipment will make your your neck is essential in the summer. A waterproof walking holiday more enjoyable and comfortable. I jacket and trousers are highly recommended as it can hope that you find the following suggestions useful rain at any time of year. You will need a warm hat and when considering what to take on your trip. They are gloves in the winter, spring and autumn. based on my own experiences and I am sure that you will find other solutions will work equally well. Water Carrier

Boots/Walking Shoes A large water bottle is essential. Keeping hydrated is a key part of enjoying your day on the trail. Hydration Keeping your feet happy and comfortable is essential. systems with a reservoir in your pack and a drinking You have two choices when it comes to footwear. tube are becoming more popular and do tend to Traditionally boots were the only option but recent ensure you drink regularly. advances have meant walking shoes are becoming more popular. Whichever you choose ensure that they Packing Checklist are comfortable and well worn in. This refers to your needs during the day; don’t forget Socks comfortable shoes and clothes for the evenings as well as any medical and toiletry requirements. There is no point spending money on good boots or shoes and then not using the right socks. I would Essential always recommend wearing just one pair of good  Walking boots/shoes quality walking socks. Again ask for advice in a  Suitable clothing including good walking socks specialist outdoor retailer. Take a minimum of two  Hat pairs on your trip and preferably three. Personally I  Waterproof jacket swear by both Smartwool and Bridgedale. A great tip  Water carrier / bottle to prevent blisters is to coat your feet with Vaseline  Food and snacks each morning then put on your socks, this stops  Rucksack rubbing and blisters appearing.  Guidebook & Maps (supplied)

 Blister treatment kit Rucksack  First aid kit

 Cash and credit cards Your main bag will be transferred, but you still need a backpack to carry spare clothing, food and water. Desirable There are numerous models on the market, ideally  Whistle, torch yours should be 15 – 30 litres, comfortable and have a waistband.  Walking poles  Binoculars Walking Poles  Camera (with spare batteries and film)  Toilet tissue (biodegradable)

 Sun and wind protection Walking poles are becoming more popular. I use and recommend them. A pair is best but many walkers  Spare socks. start with just one. Leki Makalu anti-shock poles are  Mobile phone some of the best although there are numerous brands on the market.

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 13

Notes

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999 14

Notes

Contact Details: Macs Adventure: (Office) +44 141 530 8886 (Mon – Fri 09:00 – 19:00, Sat 09:00 – 17:00) Emergency out of hours: (Mob) +44 (0) 7500 718 081 Police, Mountain Rescue, Fire, Ambulance: 112 or 999