A Overall Grade B A = Intermediate B = Moderate C = Easy C

Terrain 1 = Easy, 2 = Mainly Easy, 3 = Possibly Uneven, 4 = Uneven

Inclines 1 = Few or None, 2 = Possibly but few, 3 = Possible, 4 = Denite LEAP Over 50 Project  Yes x No Get Cycling for 50 Plus (L) Leading Support Rider

(R) Reserve Support Rider

For more information please contact:

Health and Wellbeing LEAP Over 50 Project Age UK 3 Dudley Court North, The Waterfront, Level Street, Brierley Hill, DY5 1XP

tel: 01384 343535 email: [email protected] web: www.ageukdudley.org.uk twitter: @AgeUKDudley June to August 2017 Programme Registered Charity No: 1084182 May 2017 Tuesday Rides June to August 2017 10.00am start. (Please arrive 10 15 minutes before the ride is due to start)

(See reverse for code’s) APPROX A DATE / VENUE VIA APPROX COMMENTS SUPPORT RIDERS DATE / VENUE VIAVIA MILAGE COMMENTS SUPPORT RIDERS B C 6th June Cannon Hill Park, 2 Russell Road, Moseley, Sainsburys 15 Brian (L) C 2M 1 Birmingham, , B13 8RD Longbridge Roger 13th June Mary Stevens Park (by bandstand), Stourbridge, Wolverley 13 Via the canal Catherine (L) A 3 3 DY8 2AA Brian, Roger 20th June Cupcake Lane Roger (L) Wombourne Railway Station, Bratch Lane, WV5 9AD (Aldersley) 12 Mary , Val (R) B 2O 1 27th June PENSNETT The Dell Stadium (Playground car park), Bryce Road, Park Head 10 Roger (L) B 2M 2 Pensnett, DY5 4NE Catherine, Val 4th July MENS/LADIES ONLY 11th July Brian (L) Kinver Community Centre, O Sterrymerre Gardens, Stourport 22 Please allow for several hours as there Catherine, A 3 3 DY7 6ET will be plenty of stops along the way. Maggie 18th July King George VI Park (Bowling Green), Park Lane, 9 Pam (L) A 2 2 Kingswinford, DY6 8AY Brian, Val

25th July COSELEY Roger (L) Silver Jubilee Park (hub building), Mason Street, 12 To Staord Street Brian, Patrick B 2O 2 Coseley, WV12 0SZ 1st August STOURBRIDGE Mary Stevens Park (by bandstand) Stourbridge, DY8 Clent Nurseries 12 Via Sugar Loaf Lane Brian (L) A 3 4 2AA Pam, Val 8th August Royal Oak (Car park opposite pub now closed), Stables Tea 12 Maggie (L) A 1R 4 Halfpenny Green, Stourbridge, DY7 5EJ Rooms Brian

15th August WOMBOURNE 12 Maggie (L) B 2R 2 Wombourne Railway Station, Bratch Lane, WV5 9AD Barbara, Pam 22nd August HIMLEY Himley (Old) Station, Himley Lane, Himley (turning Kinver 15 Brian (L) C 1M 2 by bridge), DY3 3LN Barbara, Pam

29th August WOMBOURNE Brian (L) Wombourne Railway Station, Bratch Lane, WV5 9AD Wolverhampton 12 Bantock Park Barbara, Pam B 2 2 Breeze Rides --- Ladies Only June to August 2017 --- 10.00am start. (Please arrive 10 - 15 minutes before the ride is due to start)

(See reverse for code’s) A APPROX DATE / VENUE VIAVIAVIA APPROX COMMENTS SUPPORT RIDERS B MILAGE C

4th July --- STOURBRIDGE Catherine (L) Mary Stevens Park (by bandstand), Stourbridge, Belbroughton 14 Via Clent Catherine (L) A 4 3 DY8 2AA Karen, Pam

Breeze Rides --- Ladies Only --- Wednesday Evening June to August 2017 ---6.00pm-6.00pm start. (Please arrive 10 - 15 minutes before the ride is due to start) A APPROX DATE / VENUE VIAVIAVIA APPROX COMMENTS SUPPORT RIDERS B MILAGE C 19th July --- KINGSWINFORD King George VI Park (Bowling Green), Park Lane, Heathton 14 Maggie (L) A 3 3 Kingswinford, DY6 8AY

Mens Only June to August 2017 --- 10.00am start. (Please arrive 10 - 15 minutes before the ride is due to start)

(See reverse for code’s) A APPROX DATE / VENUE VIAVIAVIA APPROX COMMENTS SUPPORT RIDERS B MILAGE C

4th July --- STOURBRIDGE Roger (L) Mary Stevens Park (by bandstand), Stourbridge, Kinver 10 Roger (L) B 3 3 DY8 2AA Patrick Activities by Postcode

Are you looking to take up a new hobby … want to keep t … meet other like minded people … socialise

Activities by Postcode is a directory of activities in Dudley Borough that we are continuously building on ….

It includes everything from IT … to art and crafts … dance … to languages … plus much much more.

Recently added:

B63

Macuular Society Dudley Support Group, Cornbow Hall, Halesowen, B63 3AF Laura Ellis 01384 560874 [email protected]

Social Groups / Talks 3rd Wednesday of the month 2pm.

DY2

Salvation Army, North Street, Dudley, DY2 7DT Sandra Collins 01384 231324 [email protected]

Luncheon Club Thursdays 12pm to 1.30pm Over Sixties Club Thursdays 1.30pm to 2.15pm

DY6

Crafty Chatters, Community Centre, Enville Road, Wall Heath, DY6 0JT Karen Page 01384 273744 [email protected]

Relaxed craft sessions bring along any craft you are working on Mondays 10.30am to 12

DY8

Body Balance, Crystal Leisure Centre, Bell Street, Stourbridge, DY8 1AE 01384 812800 [email protected] www.dudley.gov.uk

A mixture of Yoga, Pilates and Tai Chi Monday to Fridays

Jules Fitness 4 Fun, Phoenix Centre, Barnett Lane, Wordsley, DY8 5PY Julie E Garratt 07900 732632 jules[email protected]

Friendly & fun tness class based on aerobics, salsa and body conditioning. Suitable for all tness levels.

Sally Fitness Classes , Amblecote Holy Trinity Church Hall, Vicarage Road, Amblecote, Stourbridge, DY8 4JA Sally 07747 754275

All levels welcome, bring a yoga type mat along Wednesday 6 to 7pm