Get Out Get Active
Al6 a-t3v3t3e< a;e 6o@ c9s= o; FREE No 8e/d =o ,o9k, 4u stoke.gov.uk Dimensions Leisure Centre Scotia Road, Stoke-on-Trent ST6 4ET ide for ins de k ta s il A s e r a w t f o S t i g d i W Venues © Safe place Able Services Fenton Park 201 Duke Street, Stoke-on-Trent ST4 3BJ Fenton Park, Stoke-on-Trent ST4 2NR ide for ins de k ta s il A s e r a w t f o S t i g d i W e fo © id r ins de k ta s il Safe place A s e r a w t f o S t i g d i W © Safe place Badderly Green WMC Maple West Court Leek New Road, Stoke-on-Trent ST2 7HG Stoke-on-Trent ST6 6SB ide for ins de k ta s il A s e r de fo a si r w d t f in e o S t t a i k g i d i s ls W A © Safe place e r a w t f o S t i g d i W © Safe place Bentilee NC Dawlish Drive, Stoke-on-Trent ST2 Meir Health Centre side for d Weston Road, Stoke-on-Trent ST3 6AB in e k ta s il A s side for d in et e r k a a w i t s f l o s S A t i g d i W © Safe place e r a w t f o S t i g d i W © Safe place Bradeley Village Middleport GP surgery Brammer Street, Stoke-on-Trent ST6 7QY Newport Lane, Stoke-on-Trent ST6 3NP ide for ins de k ta s il A s e r a w e fo t id r f s o n d S e i t i t g a d i k i W s ls © A Safe place e r a w t f o S t i g d i W © Safe place Bucknall Park Northwood Park Stoke-on-Trent ST2 8AB 56-82 Eaton St, Stoke-on-Trent ST1 2DW ide for ins de k ta s il A s ide for ins de k ta s il A s e r a w t f o S t i g d i W © e r a w t f o S t Safe place i g d i W © Safe place Chatterley Centre Oak Priory 121 Wilding Road, Stoke-on-Trent ST6 8BQ Castle Grove, Stoke-on-Trent ST2 ide for ide for ins de ins de k ta k ta s il s il A s A s e e r r a a w t w f t f o o S S t i t i g g d i d i W W © © Safe place Safe place Scout Hut Churchill Ave, Stoke-on-Trent ST4 8PF ide for ins de k ta s il A s e r a w t f Activities o S t i g d i W © Safe place ©2017 Google Boccia Smallthorne Community Centre Boccia is a disability sport that tests muscle control and accuracy. Community Drive Players propel balls to land close to a target ball. Two sides compete ide for ins de k ta as individuals, pairs or as a team of three over a set number of ends. s il A s e r a w t f o S t i g d i W © Safe place Each side has six balls (red or blue) each end to try and score points. Points are accumulated over the course of a match to find a winner. Everyone is welcome, if this is something you would like to try Staffordshire Uni please come along. College Rd, Stoke-on-Trent ST4 2DE ide for ins de k ta s il A s e r a w t f o S t i g d i W © Safe place Chair based exercise class These chair-based classes are a great way of keeping physically active. There Wallace Centre are many benefits including improving Abbots Road, Stoke-on-Trent ST2 8DU physical and mental health, and it side for d in et k ai s ls enables people to stay independent A e r a w t f o S t i g d i W © Safe place for longer and do the things they value most. As well as being more physically active in general, we know that West end Village maintaining and improving muscle London Road, Stoke-on-Trent ST4 5AB strength and balance can help people ide for ins de k ta s il A s in later life continue to carry out e r a w t f o S t i g d i W © Safe place activities of daily living and reduce their risk of falls. We are focusing on giving more people the opportunity to do more strength and Westport Lake balance activity. Come along please wear comfortable clothing. ST6 4RZ ide for ins de k ta s il A s e r a w t f o S t i g d i W © Safe place Circuit class This circuit training is as fast-paced as you won’t it to be. Each exercise lasts for 30 seconds to 5 minutes before moving on to YMCA North Staffordshire another exercise. It's like a game of musical chairs! Everyone begins Harding Rd, Stoke-on-Trent ST1 3AE at a station (that is, a place where an exercise is done), and when ide for ins de k ta s il A s the instructor yells “Time!” everyone moves to the next free station. e r a w t f o S t i g d i W © Safe place Exercise to Music Tai Chi This class will get you moving: Whether you want to lose weight, Tai chi is a non-competitive martial art tone up, gain muscle or improve strength and endurance levels, this known for both it’s defence techniques class is fun and highly motivating. Please wear comfortable clothes and it’s health benefits. As an exercise, and don't forget a drink. If you have a yoga mat please feel free to it comprises gentle physical exercise bring it along. and stretching with mindfulness. It has been shown to improve balance control, fitness, and flexibility, and to reduce the Gentle exercise class risk of falls. It is known to reduce pain and the symptoms of depression. If you haven't exercised in a while, don't worry. Our class is focus on gentle exercise to help you to regain your fitness at your own pace. If you're used to regular physical activity, exercises can be tailored to be more strenuous. Please wear comfortable clothing. Trampolining We are a fun, recreational trampolining club. Anyone is welcome to join us – from complete beginners to advanced bouncers, and Indoor bowls whether you want to learn trampolining itself or just how to land safely or somersault. The club is open to people of any age or ability, Come along and enjoy a friendly but please remember that trampolining is high-impact and can be game of indoor bowls. This is an quite intensive. If you’re new to the sport, you can start with gentle opportunity to keep active with a bouncing and gradually build up to more complicated moves as friendly game and the opportunity your stamina and core strength improve. If you have any concerns to meet new people. The activity is about your health, call our head coach on 07783 580354 about suitable for all fitness levels and your personal circumstances before booking. Bring sports clothes abilities, no equipment is needed. and socks! Nature Walk Walking Football Come and enjoy an hour long walk You're never too old to get involved and around Westport Lake, with a no matter what your age, we're giving different nature theme each you the chance to play football! This session. Led by a guide from Walking Football session is specifically Staffordshire Wildlife Trust and targeted at 55plus. There are some free for all ages and abilities. The differences though: No running is maximum distance walked will be allowed - anyone found running will 0.7 miles. Please meet outside ©Susan Freeman concede a free-kick. (Running is Westport Lake Visitor Centre. defined as neither foot being planted. Wear suitable clothing for the weather and bring a drink! The In order for someone to be 'walking' cafe will be open to purchase any hot refreshments. For more at least one foot must be planted at all times). Non-contact - you information please contact Kate on 07725 914016 or e-mail cannot tackle another player, but you can intercept and block. [email protected] We 8e/d Ao>! Monday Bowls - FREE Co>l. y9u Chair Based Exercise - FREE Dimensions Leisure Centre 9:30-10:30am Chair Based Exercise - FREE Wallace Centre 9:30-10:30am Key Mobility Session - £1.50 e fo nsid r d Woolridge Court, ST6 1QJ i e k ta s il A s e r a w t f o S t i g d i W Disabled acess Parking © Safe place partnership 10:30-11:30am Safe place Disabled toilet Cafe Tuesday Wednesday Zumba - FREE Chair Based Exercise - FREE Bucknall Park Dimensions Leisure Centre 11am-12pm 10-11am Chair Based Class - FREE Nordic Walking - FREE Meir Health Centre Tunstall Park 11am-12pm 11am-12pm Circuit Class - FREE Tai Chi for Health - FREE Able Services West End Village 1-2pm 11:30am-12:15pm Nature Walk - FREE Exercise Class - FREE Westport Lake Badderly Green WMC 1-2pm 11:45am-12:45pm back in September Walking Football - FREE Chair Based Exercise - FREE Tunstall Park Bentilee NC 2-3pm 1:30-2:30pm Chair Based Class - £1.50 Tai Chi - FREE Hanford and Court Care Home Fenton Manor 2-3pm 1-2pm Thursday Friday Zumba - FREE Zumba - FREE Wallace Centre Fenton Park 9:30-10:15am 10-11am Gentle Exercise Class - £2 Nordic Walking - FREE Scout Hut Central Forest Park 11am-1pm 10-11.30am Zumba - FREE Chair Based Exercise - FREE Northwood Park The Cedards Care Home 11.15am-12.15pm 10-10:45am Indoor Bowls - £1.50 Exercise to Music - FREE Chatterley Centre Longton Community Hall 1:30-3:30pm 11:30am-12:30pm Tai Chi - FREE Football for 50+ - FREE Wallace Centre Sports Centre YMCA 1-2pm 6-7pm Pulmonary Class - FREE West End Village 2-3pm Sunday Flag football Women and Girls 14+ First 3 sessions free Staffordshire Uni 10am-12pm Trampolining - First 5 sessions free YMCA North Staffordshire 3-4pm Y Y Weight is a FREE 6 week, group based programme for adults looking for support to lose weight. The programme helps you to understand the importance of ea#ng well your and BMI being visit more www.nhs.uk ac#ve through and search making ‘BMI small calculator’ lifestyle changes that work for you. ForB more informa#on or to find out if you meet the criteria Talking pleaseabout any speak concerns to you a memberhave with your of foodthe intake, Health Care b Team at your GP Prac#ce, who can refer you to the Feeling confident in looking aer your own health • Se$ng your own realis#cY Weight goals programme. • Helping you to find the right ea#ng plan for you A W