5 Tips to Manage Holiday Stress – the Blue Zones Way

4D ❚ THURSDAY, DECEMBER 12, 2019 ❚ NAPLES DAILY NEWS + Blue Zones

“When the heart is at ease, the body is healthy.” – Chinese proverb

5 tips to manage holiday stress – the Blue Zones way

Sebastien Saitta Special to The News-Press

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If you’ve ever been stressed out over the ATTEND A PURPOSE WORKSHOP — When Location: Marco Island Library, 210 South Holidays, you’re not alone. According to a sur- you find clarity of purpose, you will enjoy a Heathwood Drive, Marco Island vey by the American Psychological Association, more centered and vibrant life, and you may To Register, go to: livelongerbetter- 38 percent of people said their stress level in- even live longer. A Purpose Workshop is a two- jan9.eventbrite.com creases during the holidays. Whether it’s fi- hour event led by a certified facilitator that PURPOSE WORKSHOPS nances, worry of adhering to healthy eating and helps people discover their purpose. At a work- These two-hour interactive workshops will fitness habits, compressed deadlines at work, shop, you will learn about your gifts, talents, help you define your unique gifts and talents navigating an already busy schedule, or trying and values through reflection and interactive and how to better use them in both your per- to find that perfect gift among the holiday discussions, and you will leave encouraged and sonal and professional life. By the end of the crowds, opportunities for stress to seep in are equipped with tools for living a more purposeful workshop you will craft a Purpose Statement plentiful. The good news, though, there are life. See our Facebook page for upcoming Pur- and begin living a more purposeful life! For small, simple ways to make your holidays more pose Workshops near you. www.face- more information, call 239-624-2312. enjoyable and help keep stress at bay. Here are book.com/BlueZonesProjectSouthwestFlori- Date: Friday, Jan. 10 some tips to follow: da/ Time: 5 - 7 p.m. DONATE SOMETHING — Make donating a GIVE SOMEONE ELSE THE GIFT OF WELL- Location: Edgewater Beach Hotel, 1901 Gulf priority. Whether you donate clothes, toys, BEING — Let Blue Zones Project take the stress Shore Blvd N, Naples blood, or money, you will feel good about help- out of your holiday shopping. Give the gift of re- To register, go to: purposeEBH.eventbrite. ing others who are in need. And, every time you laxation with a wellness package, a yoga mem- com give, you strengthen your ties with the commu- bership, or a massage. Serve others with a do- nity and enhance your sense of belonging. It nation in a friend’s name to a local nonprofit. Or See STRESS, Page 7D truly is better to give than to receive! consider purchasing a gift card from a Blue VOLUNTEER — Give the gift of your time Zones Project Approved restaurant. Keep the this month by volunteering to support a cause holidays healthy and happy for yourself and 40 GREAT YEARS & COUNTING... close to your heart. Make plans to visit an ani- those you love. Visit our website at SouthWest- D mal shelter to play with the animals, head to the Florida.BlueZonesProject.com/ for participat- VVOTEDOTE ##11 library to re-shelve books, or call your favorite ing organizations. nonprofit organization to see how you can help. LIVE LONGER, BETTER PRESENTATION After all, volunteers report greater health and Unfamiliar with what Blue Zones Project is THIRSTY THURSDAY! well-being! all about? Want to find out how you and/or your LUNCH ONLY 11am-3pm CERTIFIED BLACK ANGUS STEAKS TAKE A WALK $ COWBOY RIBEYE — Finish each day well by organization can get involved in this communi- -Certiﬁed Angus Burger w/ fries.. 6 OR NEW YORK STRIP adding some movement with a simple walk out- ty-wide project? Attend a Live Longer, Better -NEW! Roast Beef Melt w/ chips.. $7 $ 55 All side. Whether it’s first thing in the morning, presentation! For more information, please call -Full Rack Baby Backs ...... $1399 20 Day! during a lunch break, or in the evening, just 30 239-624-2312. $2 DRAFT PINTS ALL DAY! minutes of walking can enhance your fitness Date: Thursday, Jan. 9 and improve your health. Time: 2 - 3 p.m. Naples Only • No Coupon Necessary • Dine-In • Take Out Thursday Specials for a limited time only. Not Valid on delivery or online orders.

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urday, Jan. 11, 9 - 10 a.m. Whether it’s Stress through walking groups, potluck get-to- gethers, or restaurant-hopping, you are Continued from Page 4D sure to meet new people and improve your well-being along the way! Bring Cooking Demonstrations your friends, colleagues, and family Learn how to apply Blue Zones Pro- members. Choose the Moai launch loca- CUSTOMBLINDS,SHADES,SHUTTERS&DRAPERY ject principles for healthier cooking op- tion below that is best for you. For ques- tions using veggies, fruits, whole grains, tions, call 239-624-2312. beans and nuts. You’ll take home tips for COCONUT POINT (Meet outside tastier and healthier meals and snacks Florida Blue), 8041 Plaza del Lago Drive, that your family and friends will love. Estero Join us for an upcoming Cooking Demo RSVP: MoaiLaunchCP.eventbrite. to learn how to make delicious Blue com Zones Project inspired dishes! VINEYARDS PARK - 6231 Arbor Blvd Date: Friday, Jan. 3 W, Naples Time: 3 - 4 p.m. RSVP: MoaiLaunchVP.eventbrite. Location: Estates Library, 1266 Gold- com en Gate Blvd W, Naples EAGLE LAKES PARK - 11565 Tamiami To register, go to: CookingDemoEL. Trail East, Naples eventbrite.com RSVP: MoaiLaunchELP.eventbrite. SUPPORT YOUR WELL-BEING IN com 2020 AND JOIN AN MOAI MACKLE PARK - 1361 Andalusia Ter- Looking to a create a healthier and race, Marco Island happier you in the New Year? Join a RSVP: MoaiLaunchMP.eventbrite- Moai group at our Moai Launch on Sat- .com

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ND-GCI0318938-02 Thursday Dec. 12 Prime Time Television CC = Comcast Golden Gate / Naples | SB = Summit Broadband Marco Island CC SB 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 BROADCAST CHANNELS NBC 20 22News (N) News (N) Wheel (N) Jeop ardy! El len’s Great est Night (N) Super store Har mony (N) A Leg end ary Christmas News (N) To night (N) PBS 30 33News Re port (N) The PBS NewsHour (N) Sesame Street: 50 Years and Still Sunny! My Music: A Clas sic. Christ mas con cert. Pledge FOX 36 44FOX 4 News at Six (N) Family Feud Pregame Thursday Night Football: New York Jets at Balti more Ravens from M&T Bank Stadium (Live) News (N) CBS 11 55News (N) CBS News News (N) In side (N) Young (N) The Uni corn (:01) Mom (N) Carol’s (N) Evil: 7 Swans a. (TV14) (N) News (N) Late Show CW 46 66In side (N) News (N) Bang Bang Su per nat u ral (TV14) (N) Leg a cies: This Christ mas. (N) WINK News at10pm (N) Bang Man ABC 26 77News (N) News (N) News (N) ET (N) Olaf’s Forgot The Great Ameri can Baking Show: Holi day Edition (N) News (N) Kimmel (N) CTN 49 10 10 Meyer Light Real Life The Great Awaken ing Good News News Meyer The Elena & Wommack Divine Awk Christ TELEM 43 15 15 Telediario Noticias (N) Caso cerrado (TV14) (N) El Sultán Imperio. Decisiones: Unos ganan (N) El Señor de los Cielos (N) Telediario Titulares UNIV 2 16 18 D’Latinos (N) Noticiero (N) Amor eterno Amor a prueba. Ringo Corazón de campeón. La rosa de Guadalupe El Dragón (N) D’Latinos (N) Noticiero (N) CABLE CHANNELS WGN-A 11 25 Blue Bloods Po lice bru tal ity. Man Man Man Man Man Man Man Man Man Man CSPAN 12 16 (4:00) Pub lic Af fairs Events Public af fairs events are presented. Pol i tics & Pub lic Pol icy To day Ma jor po lit i cal ac tiv ity around the U.S. EWTN 17 27 EWTN News Mass in Honor of Our Lady of Guadalupe The World Over (N) EWTN News Ro sary Pro-Life (N) De fend ing Long Ride Women of Grace ION 18 47 Chi cago P.D.: All Cylin ders. Chi cago P.D.: Big Friends. Chi cago P.D.: A War Zone. Chi cago P.D.: Some Friend. Chi cago P.D.: 300,000 Likes. Chicago P.D.: A Shot Heard. TOON 20 - Ti tans Ti tans Gumball Gumball Ap ple (TVY7) Gumball Dad (TV14) Dad (TV14) Burgers Burgers Family Guy Family Guy BET 22 - Enough aac (2002, Drama) Jennifer Lopez. Abused woman trains to pro tect herself. (PG-13) Kidnap aac (2017, Thriller) Halle Berry. Kidnapped son. (R) Mar tin Mar tin VH1 23 69 (5:50) Why Do Fools Fall in Love? aac (1998, Drama) Halle Berry. (R) Daddy’s Little Girls aa (2007, Drama) Gabri elle Un ion. Custody case. (PG-13) Tempta tion ac (2013) (PG-13) CMT 24 67 Man Man Man Man 17 Again aac (2009, Com edy) Zac Efron. Man be comes young. (PG-13) She’s All That aac (1999) (PG-13) E! 26 60 (:15) The Devil Wears Prada aaa (2006, Com edy) Meryl Streep. (PG-13) (:50) Fifty Shades of Grey ac (2015, Romance) Jamie Dornan. Sexual explo ra tion. (R) Shades (R) COM 27 8 The Office The Office The Office The Office The Office The Office The Office The Office: Branch Clos ing. The Office Daily (N) Lights Out CNBC 37 37 Mad Money (N) Shark Tank Shark Tank Shark Tank Vegan cook ies. Shark Tank Ice cream twist. Shark Tank Fire starter. CNN 38 11 Sit u a tion Room (N) Erin Burnett OutFront (N) An der son Coo per 360° (N) Cuomo Prime Time (N) CNN To night (N) CNN To night (N) MSNBC 40 36 The Beat with Ari Melber (N) Hardball with Chris (N) All in with Chris Hayes (N) The Rachel Maddow Show Law rence O’Donnell (N) The 11th Hour (N) LIFE 41 26 The Road to Christmas aac (2006, Holi day) Jennifer Grey. Christ mas Un leashed (2019, Holi day) Vanessa Lachey. A Christ mas in Ten nes see (2018, Holi day) Rachel Boston. HGTV 42 42 Flip or Flop Flip or Flop Flip or Flop Flip or Flop Flip or Flop Flip or Flop Flip or Flop Flip or Flop Hunters (N) Hunt ers (N) Hunt ers Hunt ers DISC 43 43 Naked and Afraid (TV14) Naked and Afraid (TV14) Naked and Afraid: Fire. Naked and Afraid: Na ture’s Evil. Mex ico, Belize and the Am a zon jungle. (TV14) (N) NICK 44 44 Loud House Loud House Loud House Loud House Top Elf: Unwrapped. The SpongeBob Musi cal: Live on Stage! Broad way show. Friends (:35) Friends DISNEY 45 45 Good Luck NYC Syd ney Mu sic Home Alone 3 ac (1997) Alex D. Linz. (PG) Unsittable Coop & Cami Sydney Ra ven Just Roll FREE 46 46 Hol i day aaa (:50) The Santa Clause (1994, Holi day) Tim Allen. Dad becomes Santa. (PG) (:55) The Santa Clause 2 aac (2002, Holi day) Tim Allen. (G) The 700 Club WEATH 47 9 (5:00) Weather Un der ground Weather info. Heavy Rescue: 401 Ice Pi lots: NWT Top Ten: Worst Wildfires. Top Ten: Worst Winter. MTV 48 70 Jersey Shore: Family (TV14) Jersey Shore: Family (TV14) Floribama Shore (TV14) (N) Ex on the Beach (TV14) (N) Ri dic u lous Ri dic u lous Ri dic u lous Ri dic u lous FX 49 55 Bad Moms (2016, Com edy) Mila Kunis. Mom goes wild. (R) Girls Trip aac (2017, Comedy) Regina Hall. Raun chy weekend. (R) Girls Trip aac (2017, Comedy) Regina Hall. (R) A&E 50 50 PD Cam PD Cam PD Cam PD Cam PD Cam (N) PD Cam (N) Court Cam Court Cam Live PD: Wanted (TV14) (N) PD Cam PD Cam BRAVO 51 51 Be low Deck: 12 Seconds. Be low Deck (TV14) Project Runway: Blast Off. Project Runway: Urban Jun gle. (N) Watch What Blind Date USA 52 52 Law & Order: SVU (TV14) Law & Or der: SVU: Spousal. Law & Order: SVU (TV14) Law & Order: SVU (TV14) Temp ta tion Is land (TV14) (N) (:03) Chrisley (:32) Chrisley AMC 53 53 Na tional Lam poon’s Christ mas Va ca tion (1989) (PG-13) Christmas with the Kranks (2004, Comedy) Tim Allen. (PG) (:05) Fred Claus aac (2007, Comedy) Vince Vaughn. (PG) TVL 54 54 Andy Andy Andy Andy Loves Raymond Loves Raymond Loves Raymond Loves Raymond Men (TV14) Men (TV14) Queens Queens TNT 55 49 Bones: A Boy in a Bush. Bones: Man in the Wall. NBA Bas ket ball: Phila delphia 76ers at Boston Celtics (Live) NBA Bas ket ball: Portland vs Denver (Live) FSN 56 56 Pan thers Pan thers NHL Hockey: New York Is land ers at Florida Panthers (Live) Pan thers Pan thers Pan thers World Poker Tour (Re play) SUN 57 30 Light ning Light ning NHL Hockey: Boston Bruins at Tampa Bay Light ning (Live) Light ning Light ning Light ning Tampa Bay Rays ESPN 58 31 SportsCenter The Home Depot College Foot ball Awards (Live) Foot ball: The Heisman. CFB 150 Champ. SportsCenter ESPN2 59 32 Daily Wager SportsCenter Col lege Bas ket ball: Iowa vs Iowa State (Live) Sports: Don’t Ever Give Up. Foot ball: The Heisman. GOLF 60 63 (4:30) Live Pres i dents Cup 2019 Presi dents Cup: Day 2.: from Royal Melbourne GC in Mel bourne, Austra lia (Live) NBCSN 61 491 Amer i can Ninja War rior Amer i can Ninja War rior Amer i can Ninja War rior Amer i can Ninja War rior Amer i can Ninja War rior Amer i can Ninja War rior TBS 62 62 Fam ily Guy Fam ily Guy The Mis ery The Mis ery Bang (TV14) Bang Bang (TV14) Bang Bang Bang Conan (N) Seinfeld PARMT 63 59 Men (TV14) Men Men (TV14) Men (TV14) 21 Jump Street aaa (2012, Comedy) Jonah Hill. Under cover cops. (R) (:45) 21 Jump Street aaa (2012) Jonah Hill. (R) SYFY 64 64 (4:57) Un der world (2003) Kate Beckinsale. (R) G.I. Joe: Re tal i a tion aac (2013, Ac tion) Dwayne John son. (PG-13) A Nightmare on Elm Street (1984, Hor ror) John Saxon. (R) HIST 65 65 Forged in Fire Steel coil. Forged in Fire Forged in Fire: The 12 Cuts of Christmas: Legend ary Blade. Fairbairn–Sykes knife; El Cid’s Tizona. (N) TRAV 66 66 The Holzer Files The Holzer Files Ghost Ad ven tures Ghost Ad ven tures The Holzer Files (N) Ghost Nation: OWN 67 48 20/20 on OWN (TV14) 20/20 on OWN: Dis guise. 20/20 on OWN: Shot in Dark. 20/20 on OWN (TV14) 20/20 on OWN (TV14) (N) 20/20 on OWN (TV14) ANPL 68 61 Whale Wars: Dead in Wa ter. Whale Wars: Into the Belly. Whale Wars: Watson’s Last Stand: On the Offense. (N) Whale Wars: Watson’s Last Stand: Ra dio Si lence. (N) FS1 69 39 WWE Backstage (Re play) PBC PBC Fight Night: Manny Pacquiao v Keith Thurman. (Re play) PBC Face PBC FNC 71 35 Spe cial Re port (N) The Story (N) Tucker Carlson Tonight (N) Hannity (N) The Ingraham Angle (N) News @ Night (N) TLC 72 24 Four Weddings Four Weddings Dr. Pimple Popper (TV14) Dr. Pim ple Popper: The 12 Pops. (TV14) Ob ses sion Ex treme Cheap skates HALL 73 41 The Mis tle toe Se cret (2019, Ro mance) Kellie Pickler. A Christmas Love Story (2019, Hol iday) Kristin Chenoweth. Christ mas Town (2019, Holi day) Candace Cameron Bure. TCM 74 71 Some Came Running aac (1958, Drama) Frank Sina tra. (NR) Smarty (1934) (NR) (:15) Gold Diggers of 1933 (1933, Mu si cal) Dick Powell. (NR) Ha vana Wid ows (1933) (NR) FOOD 76 28 Christ mas Cookie Christ mas Cookie Kids Bak ing Cham pi on ship Santa’s Baking Blizzard (N) Christmas Cookie Hol i day Gin ger. OXYG 79 240 Snapped: Debra Dillard. Snapped: Morrisey. An Un ex pected Killer (N) Ho mi cide for the Hol i days Ho mi cide for the Hol i days Ho mi cide for the Hol i days SCI 110 401 Mys ter ies: Outcast Is land. Mys ter ies: Devil’s Prison. Myster ies of the Abandoned: Nazi Wastelands. (N) Un der ground Mar vels (N) Un der ground Mar vels AHC 112 247 What His tory Forgot Evolu tion of Evil: Hit ler. Evo lu tion of Evil Evo lu tion of Evil Evo lu tion of Evil Evo lu tion of Evil VICE 116 79 The Clinton Affair (TV14) The Clinton Affair: State of Union. A conclu sion to a mini-se ries. (TV14) (N) Pro ject (N) Sunny Sunny Sunny DIY 121 86 Salvage Salvage Salvage Salvage Rehab Addict 1916 man sion. Holmes Buy Holmes Buy Holmes Buy Holmes Buy Holmes Buy Holmes Buy COOK 122 250 The Best Thing I Ever Ate The Best Thing I Ever Ate Man v. Food Man v. Food Man v. Food Man v. Food The Best Thing I Ever Ate The Best Thing I Ever Ate DISXD 135 68 Amphibia Ho tel (TVY7) DuckTales: Moonvasion!. Player Parker Plays Big City DuckTales DuckTales DuckTales Player Parker Plays PLEX 149 - Country Strong aac (2011, Drama) Gwyneth Paltrow. (PG-13) Blue Crush (2002) Kate Bosworth. (PG-13) Flight of the Intruder (1991, Action) Danny Glover. (PG-13) (:42) Chap lin HBO 302 600 Brides maids (2011, Com edy) Kristen Wiig. Maid of honor. (R) Watch men: God Walks Abar. Dan Soder: Son of a Gary (:10) Long Shot aaa (2019, Comedy) Charlize Theron. (R) MAX 320 620 Manhattan Night (2016, Crime) Adrien Brody. Black mail. (R) The Amer ican aac (2010) George Clooney. (R) Enemy of the State (1998, Thriller) Gene Hackman. Framed for murder. (R) SHO 340 640 Hum ming bird aaa (2019) (R) Shameless: Sparky. (TVMA) (:15) Pepper mint aaa (2018, Action) Jennifer Garner. (R) The L Word: Gen era tion Q Work (TVMA) Eddie