Better Living Better

FALL 2021

Sept-Dec Old Orchard Beach/Saco Learning Adult & Community Education for www.oobsaco.maineadulted.org • 207 934 7922 POSSIBILITIES REJUVENATE! VARIETY WELCOME! Thank you all for your support! FAMILY, HOME & GARDEN FAMILY, HOME & GARDEN 3-5 AARP Smart Driver, Buying Your First Home Important NEWS! Buying Your First Home Lawn Care, Gardening, Landscaping, Tree Care, Recycling, This ME hoMEworks Zoom webinar, cov- Retirement Planning & Downsizing, Parenting For LIVE ONLINE Classes ers the process of buying a home: making Registration closes at noon the the decision, budgeting for homeowner- PROFESSIONAL SKILLS 6-10 1st day of class unless otherwise noted. ship, building credit, mortgage approval, Substitute Teacher Intensive, Captain’s license, BHP, YOUR Teacher will send your Notary Public, CRMA, & CPR Certificate choosing your realtor, inspections, insur- CLASS LINK the 1st day of class Programs, Computer Workshops, Excel, One-on-one ance, the closing process, energy efficien- Computer Tutoring, Spanish & Sign Language, Online Train- Online classes have these symbols: cy and avoiding predatory lenders. Learn ing & Certification Partners about down payment and closing cost 5% Discount Online Only Live Online Online assistance available to first-time home- CREATIVE ARTS 11-16 Register before 9/15/21 &/or in Blacksmithing, Paint Your Pet!, Watercolor, Writing, buyers, veterans and others. Earn a Cer- CODE: EARLYBIRDF21 Photography, Card Making, Painting Glassware, Paper person tificate of Completion required for certain Making & Marbeling, Pen & Ink, Drawing, Ink Coasters, NEW mortgage programs, including USDA, Needle Art, Rug Hooking, Shower Steamers, Constellation ME State Housing Authority and other Soft & Squishy Pretzel Canvas, Basket Making, Christmas Sprays, Wall Hangings, PROOF OF REGISTRATION NEEDED lenders. Free individualized counseling is Festive Felt Wreaths Making! pg 22 Proof of registration available following the class. Please have BEAUTY 16 (printed or on your phone) pen and notepad available. Best Color & Clothing, Best Makeup Techniques will be required for any weekend classes Required: You must respond to the email from and for classes not held at YCCAC to finalize registration and receive Zoom link. MIND, BODY & SOUL 17 OOB High School. Meridians & Acupressure, Meditation, Breathwork, EFT Note: Register the person you are buying your Thank you! home with at the time of your registration and FITNESS 18-19 get a $10 rebate. Chi Kung, Tai Chi, Workouts, Zumba, Fencing, Functional & Mindful Yoga, Section I: Registration closes at noon on 10/15 Tu/W/Th 6-9 PM 10/19-10/21 $30 Online HEALTH 20-21 What’s New in the Managing IBS, Medicare, Pain Management, Functional DAY Section II: Registration closes at noon Medicine for Dogs & Humans, Build A Medicine Cabinet on 11/18 orld of ea pg W T ? 22 Sat/Sun 12-4:30 PM 11/20-11/21 $30 Online CULINARY ARTS 22 New Teas, Knife Skills, Mediterranean Cuisine, Pretzel Lee Sullivan has experienced the home- Making, Canning This course has helped thousands stay safer while buying process multiple times and successfully on the road! redeveloped several bank-owned residential RECREATION 23-24 properties. She is a HUD and hoMEworks- Golf, Tour Pepperell Mills & Laurel Hill Cemetery, AARP Smart Driver certified housing counselor and homebuyer Matchless Firestarting & Cooking, Feeding & Identifying This is the nation’s first refresher course educator. Winter Birds specifically designed for drivers aged 50 and older. Refresh your driving skills and DIY Tree Care MUSIC & DANCE 24.25 Trimming and pruning is an ongoing Beginner Guitar, Circle of Pickers, Kit & Hand Drumming, knowledge of road rules in this easy-to- Mindful Yoga follow format. Topics include: safe driving process for the life of your tree, saving Tap, Bollywood, Belly Dance, Country & Latin Line Dancing money and giving you a healthier, eas- pg 18 strategies, medications and driving, driv- ACADEMICS 26 er distractions, proper use of car safety ier-to-maintain tree. Get the keys to Essential Skills, High School Completion, ESOL, College Prep features, road rules on left turns, right-of- pruning coniferous and deciduous trees, way and roundabouts; state-specific rules performing inspections and learn what REGISTRATION/POLICIES 27 and regulations in 19 key areas including to look for and when to prune. Proper construction zones, child safety seats, cutting angles, how much to cut, caring school buses, cell phone use and more. An for cuts, personal safety and tools for tree care will be covered. Why Register Early? evaluation of the course found that 97% of participants changed at least one driving Tue 6-8 PM 10/26 $19 OOB HS Why Tell Friends? habit as a result of what they learned. -see bio pg 5. Each class has a Rob Moody minimum enrollment in order to run. Required: Instructor will collect $25 ($20 for AARP members) for materials. Register with a friend, it could make the difference What is Functional Medicine between your class running or not! Tue 6-8 PM 10/12-10/19 FREE OOB HS for Dogs? Ensure your spot, enroll early! pg 20 Andrew Grant, certified Smart Driver instructor, also teaches Smart Driver TEK Follow Us! workshops. He is a certified trainer and district coordinator in NY and certified for the Car-Fit and We Need to Talk programs. www.oobsaco.maineadulted.org • (207) 934-7922 Register online at www.oobsaco.maineadulted.org 3 FAMILY, HOME & GARDEN FAMILY, HOME & GARDEN

Empowering Women Through Recycling 101 Retirement Where does it go! For those in or approaching retirement, Take a virtual tour through ecomaine’s many questions must be answered. Single Sort Recycling Facility to discover Explore the added considerations wom- how we sort your soup cans and laundry en must make, discuss all aspects of a bottles and why wish-cycling is costing well-crafted, personalized financial plan you money. Bring any questions you have and highlight opportunities to address about recycling, including examples of these issues. This class is for anyone look- items you want answers about. ing to prudently plan for an impending or current retirement. Please bring a pen and Thu 6:30-8 PM 9/23 $9 Online a notepad. Vanessa Berry joined the ecomaine team in Wed 6-7 PM 11/17 $5 OOB HS Get the help you need with your future retirement Lawns, landscaping, soils and more . . . we’ve got 2018 as an Environmental Educator. She holds a plans & dreams! that covered! Master’s from Unity College in Environmental , Certified Financial Planner, has Studies and a Bachelor’s in Education from Scott Whytock NEW Home Landscaping Maintenance been an investment advisor for 10+ years helping Ready to Downsize? UMaine Farmington. clients plan for issues that arise from the time Calendar they enter the workforce through retirement. He Learn great organizing strategies to begin What and when to do tasks in your assists with investments, insurance, tax planning, your downsizing efforts!Establish your landscape or garden can be confusing and estate planning and how all these issues impact priorities, decide what supplies you will you and your family. dictated by weather. Find the appropriate need and set realistic time constraints. timing for each major component, includ- Leave with a personalized downsizing Retirement Income Planning ing shrub and tree mulching, fertilizing, action plan! trimming and pruning. Move on to lawn Maximize your retirement income, Tue 6-8 PM 11/9 $19 OOB HS care with a general cool season turf care prepare strategies to protect your sav- calendar provided. Discuss the care of ings, learn ways to maximize your social Jill Braceland has been designing and delivering your garden: when and where seeds should security benefits and more. Discuss why seminars in management and writing tools for be started, weeding, mulches, fertilizers, you need a personalized retirement plan more than 30 years. She has a reputation of Parenting is no easy job! Get all the tips you can! compost, lime use and harvesting. Get an that achieves your goals, what risks are offering seminars that are interactive, practical, and presented in an easy, friendly manner. overview of annuals, perennials, soil and impacting your plan and the importance NEW composting. Bring your questions! Savvy Parenting of making sound choices as you move Tue 6-8 PM 9/28 $19 OOB HS For Managing Your Child’s Behavior through retirement. Please have a pen and Healthy Maine Lawns notepad available. Learn to manage behavior effectively and Made Easy Rob Moody has extensive knowledge from set clear expectations to promote positive Wed 6-7 PM 10/20 $5 OOB HS nursery development & landscape design to What defines a healthy Maine lawn? behavior. Avoid common pitfalls that could Scott Whytock-see bio this pg. irrigation installation & engineering. He has Create a lush, beautiful lawn that’s bare- worked at Moody’s Nursery for 35+ years and escalate a situation instead of diffusing it. My Dying To Do List foot safe for kids and pets without relying was President of MELNA. By bringing teaching strategies into your home, you’ll learn how to instill good Do you know how much paperwork is on pesticides and synthetic fertilizers NEW while saving money, time, effort and the Landscape Soils habits in your children. Bring your ques- involved in organizing your estate? This tions and specific behaviors to class to talk quick overview deals with matters involv- environment! Get strategies to address & Materials fertilization, weed and thatch control, through. This is a great class for parents, ing family, finances, future and funeral. Soil is not dirt but an ecosystem with renovation of unhealthy lawns, transi- grandparents, babysitters, nannies, au pairs Leave with a list of helpful resources and living and non-living components, pro- tions to organic care and more. Whether and any other child caregiver. the tools necessary to tackle your Dying viding many services to the environment. you maintain your lawn or contract with Mon 5:30-7 PM 11/8-11/15 $29 OOB HS To Do List. Gardeners and homeowners must under- professionals, round up your neighbors Mon 6-8 PM 10/4 $19 OOB HS stand the fundamentals of soils to prop- and join us. Class content is compatible Emily Henley, Master’s of Science in Education, -see bio this pg. erly manage their landscapes. Discuss soil Jill Braceland with the the cities of Portland and South has been a K-12 teacher for five years. She has formation, composition, as well as soil’s worked with many parents in creating behavior Portland pesticide ordinances. physical and chemical properties. Learn management plans to use at home with their children. Note: Online attendees will be attending via a about essential plant nutrients, move- Microsoft Teams link and will be best served by connecting on a computer/laptop - using either ment of nutrients into and within plants Chrome or Microsoft Edge. and types of fertilizer. Cover specific soil OOB/Saco Adult & Community management challenges, including pH, Education is not responsible for Thu 6-8 PM 9/9 $15 OOB HS or Online compaction, drainage and slope. Bring typographical errors. your questions and get answers from a Ali Clift holds degrees in Environmental Studies knowledgeable source! and Marine Science from Eckerd College in St. Petersburg, FL. She is the Education & Outreach Tue 6-8 PM 9/14 $19 OOB HS Coordinator for the Cumberland County Soil & Rob Moody-see bio this pg. Water Conservation District.

4 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 5 PROFESSIONAL SKILLS PROFESSIONAL SKILLS

Build Your Computer Skills with Jeanne Cassidy Excel Spreadsheet Basics FREE A powerful tool for performing calcu- Behavioral Health One to One Computer Tutoring lations, developing budgets, analyzing Professional Register for your one hour, one-on-one and managing data. Master the essentials appointment for your technology needs. including: text and number formatting, Info Session Topics include Mac/PC information, sorting and filtering data, basic formulas Join Jeffrey Carpenter to learn more about social media, email and attachments. and charts. the Behavioral Health Professional Training Perhaps some help with photos: saving, Certificate Program (BHP). This session will Prerequisite: Completion of a Computer Basics sending, editing; iTunes, office programs, course, Microsoft Word or equivalent familiarity help answer your questions and inform you Internet and internet providers, backing creating documents, formatting text, navigating about any program requirements. up your work or virus protection. Bring menus/toolbars in software programs. Thu 6-7:30 PM 9/9 OOB HS your laptop or use one of ours. Wed 6-8:30 PM 9/22-10/13 $79 OOB HS Call (207) 934-7922 to register for Required: Behavioral Health your one hour appointment. Appointments are Dave Chandler-Smith has 20+ years of IT from 5:30-6:30 PM or 6:45-7:45 PM. Stress-free, supportive learning for building your Development on computer systems. Working in Professional (BHP) Training computer skills. IT has allowed him to further his expertise by Section I: being exposed to the many software needs of & Certificate Program Mon 5:30-7:45 PM 9/20 $49 OOB HS Workshop 103: Email various industries. Our community needs individuals who want to make a difference in a child’s life. Section II: Create your own email address, com- dvanced xcel preadsheets Children’s Behavioral Health Services Mon 5:30-7:45 PM 10/25 $49 OOB HS pose, send & reply to messages. Become A E S comfortable with basic Gmail setup and Expanding on the tools learned in the are vital to Maine’s children with Intel- lectual Disabilities, Autism and Mental Jeanne Cassidy, MA, CPCM, PMP, has worked functions so you can communicate using Excel Spreadsheet Basics course, ​discover with computers for 30+ years in the military email with ease. how and why formulas make Excel smart. Health Disorders and their families. The and aerospace industry. She enjoys sharing her Cover formulas and their functions as need in our area is great! As an integral Tue 5:30-7:30 PM 10/5 $19 OOB HS extensive experience with people who want to well as VLOOKUP, Pivot and Data Tables, part of the treatment team, a Certified become more familiar with existing technology. Behavioral Health Professional (BHP) has The following two-week sessions Nested IF, Index & Match, Choose and so the opportunity to make an immediate are offered for those who have mastered much more. Take your skills to the next New User impact while helping a child develop their the basics taught in the New Computer level! No class 11/24. Computer Workshops full potential. User Workshops. Each class is a stand- Completion of Excel Spreadsheet In class laptops with MS Office 2016 Prerequisite: alone and not dependent on the others. In Basics or equivalent, familiarity creating This online training will prepare you for provided. Develope your new skill set in a class laptops with MS Office 2016 provid- documents, formatting text and navigating employment through local social services stress-free, nonjudgmental environment. menus/toolbars. ed. Enjoy this small class environment for agencies and equip you to work with chil- The following two-hour workshops a supportive learning experience. Wed 6-8:30 PM 11/10-12/8 $79 OOB HS dren who qualify for services. Start any are prerequisites for other introductory Dave Chandler-Smith-see bio this pg. time and finished at your own pace from courses. Each workshop is designed to September through December. Complete Workshop 201: Introduction build on the next to give you the building 12 online modules then three 4-hour live Becoming a Notary Public blocks to be comfortable using a laptop to Windows 10 (in-person or virtual) sessions. Once com- keyboard, screen & mouse to navigate Whether you are migrating from an older A notary’s primary duty is to formally pleted, you will receive free online blood between programs, websites and commu- version or have never used Microsoft witness transactions involving paper borne pathogen training and Child and nicate via email. Windows before, become familiar with documents and, in Maine, officiate at Adult First Aid & CPR certification. In the latest features. Set up your personal weddings. Prepare to be commissioned as just 40 hours, our training program can orkshop 101: Mouse & Keyboard W computer to suit your preferences, dis- a notary public, learn the history of the get you certified and on your way to a Focus will be on getting comfortable with cover how to easily navigate and search, office, its powers and duties, eligibility, life-changing profession. the use of the laptop keyboard and mouse as well as file and retrieve documents and procedures and record-keeping. Appli- Required: Must be a Maine resident and at and/or touch pad to control the cursor. other files. cants must be residents of ME or NH least 18 years old with a high school diploma, or An introduction on navigating between Tu/Th 5:30-7:30 PM 10/12-10/14 $39 OOB HS residents who are regularly employed or equivalent, to become certified. websites, applications and programs will carry on a trade/business in ME. Leave 9/1-12/31 Registration Fee: $25 Online be presented. Workshop 202: Introduction with the testing and paperwork ready to submit to the State. Tue 5:30-7:30 PM 9/21 $19 OOB HS to MS Office 2016 - Word Jeffrey Carpenter is the Workforce Recruitment Note: License is approximately $50 and is valid Specialist for the State of Maine’s OCFS through This powerful word processing program for seven years. Workshop 102: Navigating Woodfords Family Services. He recruits Behavior allows users to type and manipulate text Health Professionals throughout the state. He is the Internet in a graphic environment that resembles Thu 6-9 PM 11/18 $39 OOB HS here to provide answers to your questions and Become a whiz at creating and using a page of paper. Learn to use the basic technical issues, should any arise. Jeffrey is also bookmarks and searching with a popular functions to create customized documents Michael Foley, an appointed ME Notary & a resource to connect you with service agencies Dedimus Justice for 10+ years, has notarized once you have completed the training. browser. A brief introduction to Windows that can wow! countless documents and performed many 10 navigation will also be presented. Tu/Th 5:30-7:30 PM 10/19-10/21 $39 OOB HS marriage ceremonies. He has been serving his Tue 5:30-7:30 PM 9/28 $19 OOB HS community for over 15 years in various elected & appointed positions. 6 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 7 PROFESSIONAL SKILLS PROFESSIONAL SKILLS

Free Info Session for FREE Info Session for CRMA Program Captain’s License Your instructor, Jennifer Courtois, RN, Are you interested in obtaining a Cap- will inform you about our certificate pro- tain’s License or perhaps the Operator of gram and answer your questions. If you Uninspected Passenger Vessel (OUPV), are thinking about exploring a new career, commonly called the 6-Pack course. this is a great way to explore! Learn the differences for completing the Thu 6-7 PM 10/7 OOB HS course requirements: either 56 hours of face-to-face class time, a blended program DAY Certified Registered of 30 online hours plus 28 hours of face- to-face instruction, or the recently Coast Medication Aide Certificate Get the skills you need to be comfortable Guard-approved online course. Bring all in any classroom. Program (CRMA) your questions!

CRMAs are in high demand! Section I: DAY This course provides standardized train- Tue 6-9 PM 9/14 Online Substitute Teacher ing for professionals working in state-cer- Intensive Find your joy behind the wheel of a vessel! Section II: Substitute teaching is valuable and reward- tified residential care homes. State of Thu 6-9 PM 9/16 Online Maine regulations, standard residential ing with benefits for the employee and the DAY school. Enhance key skills that lead to your facility policies and basic anatomy and John Coffin-see bio pg 8. physiology are covered. Discuss medi- success at any grade level. Through class cations, safe administration procedures, US Coast Guard Operator presentations, discussion and readings practice taking vital signs, transcribing of Uninspected Passenger we address behavior expectations, getting physician orders and documenting pro- Vessel License and keeping students on task and building cedures on the Medication Administra- This 56-hour blended course qualifies positive relationships. Examine lesson plans tion Record in accordance with Maine’s students for a Coast Guard license at all grade levels, preview what to expect in regulations governing residential facili- to operate vessels carrying up to six any day on the job and the role of technol- ties. Students are required to complete a passengers for hire (OUPV). Fee includes ogy in today’s classrooms. Consider the Clinical Medication Administration of access to the Blended OUPV Course variety of subbing opportunities in special three medication passes for three differ- using Captain School Key West’s education and review the professional ent residents with 100% accuracy. Full Learning Management System, charts, behaviors that will ensure you’re kept as This is where knowledge saves lives! certification and medication pass awarded navigation tools and the USCG-approved busy as you wish. To ease anxieties about on successful completion with 40 hours and accepted test. Progress will be fitting into the school community, some attendance, no exceptions. No high school monitored online and students will have Heartsaver® CPR & First Aid of the RSU 23 (OOB) and/or Saco School credential or background check required. assignments to complete. Once complete, for Adults & Children building principals will visit for informal Payment plans available for qualified ap- there will be 16 hours of required Learn the critical skills needed to re- but informative presentations. Because good schools share best practices, local principals plicants. Course fee is nonrefundable. classroom sessions which conclude with spond to and manage first aid, choking or sudden cardiac arrest until emergency will provide insights into school intents Required: Bring proof of registration, the administration of four Coast Guard Participants must be 18 or older. The 2020 required examinations. Candidates have medical services arrive. Treat bleeding, and procedures that are easily transferrable Nurse’s Drug Handbook ISBN-13: 978- up to 1 year to submit their application sprains, broken bones, shock and other among schools within or outside of our 1284167900 (approx. $42, on Amazon, or a first aid emergencies as well as adult/ districts. Leave the course with a notebook used copy from the instructor for $13), a yellow from the date on their certificate. Registration closes at noon on 9/13. child/infant CPR and automated external containing the course presentation, relevant highlighter, a 1.5 inch 3-ring binder. $100 fee for defibrillator use. readings and resources that support you on medication pass payable to the instructor at the Required: You must attend one of the time of your scheduled test. information sessions (see pg 9). Participants First Aid and CPR cards are good for two the job. Course fee refunded upon success- must be 18 or older. The OUPV License requires Note: ful completion. If hired by Saco or RSU 23 Note: CASAS assessment testing is highly years and meet the requirements for child care recommended. Please contact our Saco Learning 360 days* operating a small vessel; 90 days of providers. schools, you will receive the highest substi- Center to set up a testing appointment: the 360 must be within the last 3 years. *A “day” tute pay rate for that district. 207-282-3846 or [email protected] is defined as more than 4 hours away from the Tue 6-9 PM 10/12-10/19 $59 OOB HS dock. Required: You must have access to a computer and email and are responsible for completing Sat 8:30 AM-4:30 PM 10/16-11/13 $300 Saco , volunteer firefighter for 20+ Karl Finley state-mandated fingerprinting & Criminal LC Tuesdays (online) 6-8 PM 9/21-10/26 years with Scarborough Fire Department, is an History Records (additional fees) and an Saturdays (Saco LC) 8 AM-5 PM (1 hr lunch) EMT/Paramedic and worked at the Saco Fire employment application. , RN, has 40 years of nursing 11/6 & 11/13 Reg Fee: $50 and $995 to Captain’s Department for 15 years. He has been teaching Jennifer Courtois experience, from hospital, home health, diabetes School Key West to complete your registration. CPR for eight years. & community education and 10+ years teaching Tu/Th 3:30-5 PM 9/14-10/14 $89 OOB HS CNA, PSS & CRMA in both the classroom & John Coffin has held his USCG License since 1985 clinical areas. She currently works as a consultant and has operated charter vessels in the Florida Keys How to Write a Book Linda Roy taught primary grades in OOB for an assisted living facility and full-time nurse and ME. He is a Master ME Guide and a certified schools for 39 years and has a Professional educator. Boating Instructor for US Powerboating and the in 3 Months! Teacher MS. Ed degree. Since retiring she has National Safe Boating Council. pg 14 regularly substituted K-12 in our local schools.

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12 Sprays of Christmas Beginner Digital Photography NEW Rule Your World with Online Learning! Ah the holiday aromas of spiced with your Digital SLR apple cider, peppermint & pine trees! Get all the benefits your Digital Single Get the courses & training you need Scented candles, plug-ins and other Lens Reflex (DSLR) camera has to offer. anytime, anywhere with our online partners! odor-masking sprays can be harmful to Take photographs by understanding and practicing the controls of your camera. Here’s a Taste! your health. Save money, reduce your home’s chemical load and have fun mak- Explore the laws of composition and de- ing your own natural air fresheners with sign and how to download and edit your MindEdge https://catalog.mindedge.com/oobsaco essential oils. They provide the perfect photos to make them ready for distribu- Creativity & Innovation, Finance, Online Learning, Marketing, Entrepreneurship. vibe while keeping your home smelling tion. The last session will be a working lovely for the holidays and are chemi- lesson outside, weather permitting, to put what you’ve learning into practice with http://yougotclass.org/index.cfm/OOB cal-free! Explore essential oils and other YouGotClass nontoxic options while making two sprays your instructor there to offer tips - loca- Management, Leadership, Human Resources, Data Science, Training & Education. to take home in time for the holidays tion to be determined by class consensus. No class 11/3. Thu 6-8 PM 12/9 $45 OOB HS d go http://careertraining.ed2go.com/rsu23 Required: DSLR camera, fresh batteries, a E 2 memory card and your questions! Prepare for a new career or a recognized certification or check out our other opportunities. Jennifer Greiner, of Green Thinking, uses a unique approach of professional counseling and Note: This class is not for point & shoot only essential oil wellness to integrate alternative, digital cameras. Recommended: Laptop computer natural methods into your health & lifestyle. Ed2Go Fundamentals https://www.ed2go.com/rsu23 Wed 6-8:30 PM 10/13-11/17 $99 OOB HS Where you can gain new personal & professional skills. Geri Lynn, an award winning photographer shooting in the New England area, shares her Spanish for Beginners knowledge from personal experience through practical application and entertaining anecdotes. Emphasize the basics of pronunciation, vocabulary, grammar and develop funda- Crochet Basket Making mental conversation skills in no time! Not your Mama’s crochet! Required: A valid Gmail address (as class will Join us and use your basic crochet skills be held via GoogleMeets), Easy Spanish Step-by- Step by Barbara Bregstein, ISBN 978-0071463386 to create a quick crocheted basket with (approx. $12, Amazon). leather, or crocheted handles. Perfect for storage or decoration! Tuition includes: Wed 6-8 PM 9/22-11/10 $149 Online Blacksmith like it’s 1899 with the Master of Iron! Basket pattern, instructions and yarn.

Knowledge of the following crochet Susan Mallon, BS in Spanish from USM, DAY Required: Learn to sign with Samantha - students love also studied at the University of Santiago de Beginner Blacksmithing stitches - single crochet, double crochet, and slip this class! stitch. And one size K-10.5 or L-11 crochet hook. Compostela in Spain. She was involved with Level i translating for the Hispanic population at Jewelry, Hooks & Hangers Wed 6-9 PM 10/27 $39 OOB HS Beginner Sacred Heart Church in Portland and taught at Carrabassett Valley Academy, Mount Blue Blacksmith like it’s 1899! Join “Forged in American Sign Language Middle School and Lewiston High. Sarah deGrandis, BFA in New Media from ME Fire” contestant, Sam Smith, and gain the College of Art, is a trained artist and crafter Learn basic vocabulary, facial expressions, fundamental skill of pounding iron in this who knows a little bit about a lot of things. She the deaf culture and issues affecting the age old craft. Tend a coal fire and forge is passionate about learning different crafts deaf. Interactive games and communica- OOB/Saco Adult & Community iron into nails, hooks and simple bracelets and using modern, fun takes on traditional tion practices will enhance learning. Use Education endeavors to provide a to bring home and amaze your family and techniques. everyday conversational skills effectively diverse listing of course offerings to friends! Space is limited to 5 students so as you become more confident in the use our community. The views and ideas register early. Course fee is nonrefundable. of sign language. No class 10/12. expressed by course instructors are Bring proof of registration, long All materials not necessarily those of OOB/Saco Required: Required: Signing Illustrated Expanded by pants, closed-toe shoes. No polyester or synthetic are included Mickey Flodin ISBN-13: 978-0399530418 or Adult & Community Education. Course material. Please bring a drink and a snack. ISBN-10: 039953041X (approx. $15, Amazon). attendees are urged to utilize their best in our course fees, independent judgment in evaluating Sat 9 AM-1 PM 9/11 $159 Sokokis Lodge unless otherwise stated. Tue 6-8 PM 9/28-11/23 $149 Online statements or suggestions made by is a Master Blacksmith & course instructors. Sam Smith Samantha Greenwood, born hard of hearing, Guildmaster of the ME Blacksmith’s Guild. received a Cochlear implant at age 7. She attended Internationally renowned for his work on RIT/NTID and graduated from CMCC in 2017 UNESCO World Heritage sites in Europe with with a Human Services degree. She is currently a 20+ years experience in the craft, Master Smith student at Gallaudet University for an Elementary represents an unbroken line of Blacksmiths back Teacher bachelor degree. to 1836.

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DAY DAY NEW Inks for Drinks! Folk Art Rug Hooking Interactive Cards Alcohol Ink Coasters Workshop Low-tech, simple and lots of fun! Learn Are you already a card maker but would Explore the wild world of alcohol ink art rug hooking from start to finish with like to try something more challenging? and design your own set of 4 one-of-a- every step demonstrated. Easily incorpo- This class offers instructions and mate- kind coasters. Learn various techniques, rate rovings, hand-spun and commercial rials to make three interactive cards: a tips for creating desired aesthetics and yarns, felting techniques and embellish- Reveal Wheel (Lawn Fawn), a Swing card how to make your own alcohol ink with ments after mastering the basics. Discuss (MFT) and a Shutter card. Bring some ex- items you have around the house. Wear the history and tradition of primitive rug tra card stock and, if there’s time, you can clothing for making inky art and bring a hooking, learn about finding and pre- die cut some extra pieces to make cards snack. paring materials and research sources for at home. If you have a preferred adhesive, bring that along. Required: Bring proof of registration. design inspiration. Choose a small mat or chair pad from a variety of kits which Wed 6-8 PM 10/13 $29 OOB HS Sun 10 AM-1 PM 11/7 $49 Saco LC include everything: hook, instructions, Faith Garnett-see bio this pg. binding, burlap, hoop and a selection of Kristen Bartlett was exposed to art at a very one-of- a-kind heirloom and hand-dyed NEW Get crafting with Sarah for a real treat! early age, inspiring her lifelong creative path. ntro to With schooling in drawing, oil painting, graphic wools ($41-$60, payable to instructor in I Card Making NEW design and photography, Kristen practices many class). Please bring a pair of sharp fabric Festive Felt Wreath forms of art and crafts. scissors, if you have some. With a Slimline Looking to add some seasonal color to Bring proof of registration. Review Style! your home? Create simple flowers and Required: designs/kits at jconnerhookedrugs.com and email Slimline cards are foliage from felt and attach them to a [email protected] specifying your popular now and are modern metal hoop to make a unique and kit choice(s). a great way to get colorful floral wreath that’s ready for fall, Sat 9 AM-1 PM 11/20 $45 Saco LC into card making! Halloween or even winter decor! They fit in business Thu 6-9 PM 10/7 $39 OOB HS Janet Conner, BS in Art Education from Moore size envelopes and Sarah deGrandis-see bio pg 11. College of Art & Design in PA, is a member of the Saco Valley Fiber Artists, Green Mountain can be made from Rug Hooking Guild & the national Association of 8 1/2 x 11-inch card DIY Constellation Canvas Rug Hooking Artists. She exhibits regionally and stock. Make three Star Light, Star Bright! The best things are handmade! at ME Fiber Arts Center and was featured in Rug cards while exploring Create a lovely night sky-inspired piece Hooking Magazine. In 2020, Janet’s Magnificent stamping techniques, NEW Hooked Rugs: Designs Inspired by Western Art of wall art using simple materials. This French Bread Basket embossing and color project is easily customizable using your History was released by Anthem Publishing. A Woven Beauty! blending. Stamps will favorite constellations and creates a beau- DAY be available to adapt tiful glow in your home. It also makes a Using a 3-inch x 7 3/4-inch racetrack slot- Holiday Card Making In four hours, with a break for lunch, the cards to various common occasions. great gift! Leave with a 12 x 12-inch lighted ted base, this easy to weave bread basket is All card making levels welcome! Registra- constellation canvas ready to hang! the perfect way develop the timeless craft make ten different holiday cards using various techniques: stamping, embossing, tion closes at noon on 9/27. Tue 6-8 PM 11/9 $35 OOB HS of basket weaving. Skills learned: weaving die cuts, masking and stenciling. Send Wed 6-8 PM 9/29 $29 OOB HS Sarah deGrandis-see bio pg 11. with slotted bases, plain weave and rim -see bio this pg. lashing. Your finished basket will measure these unique cards to your special people Faith Garnett NEW DAY Festive 5-inches x 9 3/4-inches x 4 1/4-inches. for the holidays. All card making levels welcome! Registration closes at noon on hower teamers For the holidays! A bucket (for wetting reeds)and sharp S S Required: 11/10. Got a great idea? Create fragrant and festive tablets that dis- scissors. Your kit, which includes all materials, is $30 and payable to instructor in class. Required: Bring proof of registration. Bring a Love to teach? solve in water and give off a soothing blend lunch/drink and your own adhesive (or purchase of aromas that will take your showers to a Wed 5:30-8:30 PM 9/22 $29 OOB HS some from the instructor), Faith recommends Have a special talent? whole new level. From relaxing to energiz- either Tombow (in the white bottle not the clear Teaching for Adult Education is a , a basket weaver since 1984, has one), approx. $5 or double-sided tape, available at ing, to the scents of the holidays or to clear Kim Crepeau unique opportunity to interact with the sinuses - create an essential oil blend been enthusiastically teaching her craft for the Walmart for approx. $1. past 15+ years. From beginner to intermediate, your commutity & perfect for you and your loved ones. Leave the baskets Kim chooses can be made by all. Sat 10 AM-2:30 PM 11/13 $50 Saco LC with a pan of festive aromatherapy shower have a blast sharing your talents! steamers to gift or indulge in yourself. Faith Garnett began teaching card making in Email us for a short 2009. She sells her work at craft fairs, through Required: Bring proof of registration. An Our Adult Education program is Course Proposal Form at apron, two 2-Qt size (or larger) mixing bowls, a made possible through the support of private sales and online. whisk, tweezers, a 24 mini muffin pan and set of Regional School Unit #23 and the Saco [email protected] measuring cups. School Department. Sun 10 AM-1 PM 10/24 $49 Saco LC Kristen Bartlett-see bio this pg. 12 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 13 CREATIVE ARTS CREATIVE ARTS

NEW Night Photography Painting Glassware NEW How to Write a Book Recycled Papermaking Take jaw-dropping photos in the dark! Create fun, unique and personalized gifts! in 3 Months! Join ecomaine in making handmade Anyone wanting to shoot through the Learn basic glass painting skills and leave paper! Dig into your recycling bins and Want to write a book, but don’t know night to sunrise with limited light will with custom holiday or winter themed create one-of-a-kind cards, seed paper where to start? Explore characters, plot want to attend this slide lecture. This wine glasses! Choose from multiple sea- or journals pressed with native flowers. and the little details that really bring your technique has recently evolved due to sonal designs. Tuition includes nontoxic Try your hand at recycling and make new story alive. Once you write the book, what more sensitive sensors in your cameras. paint which, when cured, allows you to from old. do you want to do with it? Why publish it, Learn to capture striking images using the wash your finished glasses on the top rack of course! Focus on how to get your book dim lighting from various sources includ- of the dishwasher. Note: If you would like to make seed/floral out into the world, whether that’s through ing the moon, cars, trains, fire, moving paper, please bring your own wildflower/herb Required: Two clear, dishwasher-safe wine seeds and flowers. traditional or self-publishing means. lights, street lights, lightening and even glasses and fine to medium-sized acrylic paint Bring a writing utensil and paper. fireflies. brushes in sizes: 2/0, 1, 4 & 8 (approx. $10-$15). Tue 6-7 PM 10/12 $9 OOB HS Tue 6-7:30 PM 12/7-12/14 $29 OOB HS Tue 6:30-8:30 PM 11/16 $25 OOB HS Thu 6-8:30 PM 11/4 $29 OOB HS Vanessa Berry joined the ecomaine team in 2018 as an Environmental Educator. She holds a Maryssa Gordon, BA in English & Creative Mike Leonard, a photographer since the ‘80s Writing, and MFA in Creative Writing. She is a Kelly Thayer, BA in Studio Art from UMaine, Master’s from Unity College in Environmental with experience ranging from TV production to is the owner/artist at Kreations working with all freelance writer, editor and is publishing a book leading photography cruises, has been teaching Studies and a Bachelor’s in Education from as we speak! types of materials, but specializing in custom UMaine Farmington. for 12+ years. He enjoys teaching photographers hand painted glassware! Kelly hosts many “how of all levels to help them grow their talents. to” arts and crafts classes and enjoys sharing her NEW DAY Intro to Drawing love of art with all ages! Street Portrait Working primarily in charcoal, explore Photography DAY contour, depth, composition and per- Paper Marbling A street portrait shows the face, is almost spective derived from the observation of Discover this centuries-old method of certainly posed and taken on the street. natural and still life objects. We will also creating decorative papers that are useful There is an authentic element to it since discuss drawing media and papers. No in a variety of projects, such as handmade you are not taking a model out with you class 10/28. books, scrapbooking, cards, boxes, picture and you never know if the person will give you permission to take their photo. Required: Drawing pad, pencil-charcoal, soft or frames and more. Learn about the mate- extra soft vine; Strathmore charcoal paper, gum rials and processes that will allow you to Once granted permission, you’ll be able to or kneaded rubber eraser and an easel (optional, control many elements: perhaps ask your for physical distancing) (approx. $20). pursue and expand the possibilities of this craft for future projects. subject to stand in front of an interesting background, turn their face towards a Thu 6-8:30 PM 9/30-11/4 $105 OOB HS Required: Bring proof of registration light source or control their facial expres- . sion. Join us to learn the rewarding basics Russel Whitten studied at The Art Students Sat 10 AM-1 PM 10/16 $35 Saco LC League of New York and Heartwood College of street portraiture. Registration closes at of Art and is a member of The Ogunquit Art Pet lovers unite, create & have a blast! Gayle Fitzpatrick has taught in public and noon on 9/10. Association/Barn Gallery. He has taught for private schools, colleges, adult and community many years - a local treasure! Note: Parking fees vary, with many private Paint Your Pet programs for 30+ years. She is a practicing artist lots offering all day parking for a flat rate. Paid who creates and exhibits works in painting, Create an original painting of your parking available by Veteran’s Memorial Park. NEW DAY Mixed Fiber Art printmaking and paper. beloved fur-baby! Your pet will be pre- On street/metered parking is not recommended. Wall Hanging Required: Bring proof of registration. A sketched on the canvas, so no drawing Punch It Up! digital (or film) camera or a smartphone, Combine a variety of basic fiber art tech- experience is necessary. Guided instruc- Punch needle was traditionally used in wear comfortable walking shoes and weather- niques such as latch hook, locker hook, tion will be provided. Beginners welcome! the art of ancient cultures and is also used appropriate clothes. weaving and crochet into a modern wall Please bring snacks and dress in clothing in contemporary rug hooking. Use basic hanging with as much texture and color you don’t mind getting paint on. Registra- Sat 10 AM-2 PM 9/11 $39 punch needle techniques, worsted weight Veteran’s Memorial Park as you’d like! Supplies included in tuition, tion closes at noon on 11/5. yarn and embroidery hoops to create a but if you have a special yarn you’d like Required: Bring proof of registration. Email modern piece of art. Eric Holsinger became interested in to weave into your piece, please bring it! your pet portrait to [email protected] photographing the public when he began Registration closes at noon on 11/5. upon registration. Please note that the best Tue 6-8 PM 10/12 $39 OOB HS contributing to MaineToday.com’s Seen photos are clear, high-resolution with traditional, Sarah deGrandis-see bio pg 11. Photoblog in 2013. He shoots formal portraits of Required: Bring proof of registration. front-facing pet poses of one pet. Your photo will strangers on the street and has an ongoing urban Sun 10 AM-1 PM 11/7 $39 Saco LC be cropped into a head shot. landscape project @SacoLikeTaco. -see bio pg 11. Sarah deGrandis Sat 10:30 AM-2 PM 11/6 $49 Saco LC

Dawn Burns is self-taught and has a special passion for animals. She does commissioned pet portraits for clients and has taught a variety of painting classes.

14 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 15 CREATIVE ARTS / BEAUTY MIND, BODY & SOUL

Beautiful You: Color & Intro to Meridians & Clothing What colors bring out Acupressure the best in you? Acupressure is the traditional Chinese Select clothing colors that flatter your medicine technique of placing finger skin, hair and coloring. Students will pressure on the body’s acupuncture points be draped in shades of different colors to relieve symptoms. Shiatsu and Reflex- to demonstrate how choosing the right ology are the most common forms of and wrong shades impacts appearance. acupressure. Learn the locations of your Receive general recommendations for meridians, or energy channels, and some EFT is simple & effective. Try it! eye shadows, blush and lipsticks for your major acupressure points and how to use coloring. You’ll soon be rethinking the them to eliminate physical and emotion- What is EFT? colors you wear – from clothes, to jewelry, al pain. We will cover EFT tapping and Emotional Freedom Technique Russel Whitten is a wonderful teacher & we are so lucky to have him. If you are thinking to makeup! Meridian Therapy as related modalities. Tap your way to better health and joy with of starting watercolor, this is a great class! Thu 6-8:30 PM 9/30 $25 OOB HS Thu 6-7:30 PM 9/30-10/21 $59 OOB HS an introduction to your body’s energy system. Use EFT/Tapping (on the body) to atercolor asics Candace Sanborn, owner of Radiant Image, has Mark Gerardi has been studying and teaching create better health, reduce stress and pain W B 30 years of branding and marketing experience. martial arts for 25+ years and is a member Build a strong foundation by studying Her mission is to apply her wealth of knowledge of the National Qigong Association. He is a to bring more balance, peace and joy into color theory & color mixing, application, to people, particularly women, to increase powerful energy healer with formal education your life. Experience the power of this how to create the illusion of distance and their self-confidence by helping them feel great in Shiatsu, Herbalism, EFT, KCR and Reiki. simple tool and leave with the information composition. The instructor will help you about their appearance and ability to connect you need to start using it! continue to build your skills and confi- Tue 6-7:30 PM 10/12 $15 OOB HS dence. No class 10/11. Leah Wentworth, of Inner Wisdom Health Required: 1 sm tube ea: Cadmium Yellow & Wellness, is a Certified Holistic Health (light), Cobalt Blue, Alizarin Crimson, 1 Round Coach, Reiki and EFT/Tapping Practitioner. #10 watercolor brush, 1 inch wide flat brush, She is passionate about creating balance in the 1 #2 pencil, 1 eraser, 1 light board or piece of body’s energy system and providing guidance to cardboard, two sheets of Arches watercolor paper, reconnect with inner wisdom. 140 lb. cold press and an easel (optional, for Find your inner calm, your stress-free place! physical distancing) (approx. $25-$30). Meditation & Breathwork ACADEMICS Mon 6-8:30 PM 9/27-11/1 $105 OOB HS Bring out the beauty with the wizardry of -see bio pg 14. Build awareness, calm stress and bring pg 26 Russel Whitten Candace Sanborn! mindfulness into your daily life. Cultivate Techniques in Pen & Ink effectively with others. a positive mind, increase patience, com- A LOT HAPPENS passion and attention. Begin with gentle Explore the variety of techniques for cre- at the Makeup Techniques movement then explore meditation and ating tonal values and details in pen and Saco Learning Center for Your Features breathing practices. Learn techniques to ink to render striking illustrations. Some 80 Common St, Do you avoid wearing makeup because do at home, work or wherever you feel you previous drawing experience is helpful, could use more peace. Go over the basics Saco ME 04072 but not required. you don’t like looking “made up”? Have your features changed with time and and get tips & tricks for daily mindful (207) 282-3846 • learningcenter@ Required: Bring proof of registration. Mechanical living. All experience levels welcome. pencil, eraser, four pieces of Bristol paper (8x10- you’re not sure what to do? Try easy rsu23.org Bring proof of registration, an extra inch recommended, or preferred size), India ink, makeup tips that give you an enhanced, Required: • www.oobsaco.maineadulted.org/ dip pen, nib, .05 Micron Pigma pen (approximately natural appearance! Together with the in- layer and a yoga mat. $25 at Michael’s or Amazon). Academics structor and classmates, you will identify Mon 6-7 PM 10/18-11/22 $49 Saco LC • Facebook.com/sacolearningcenter Tue 6-8 PM 10/5-10/26 $79 your face, eye and lip shapes to learn easy Mill Bldg #17 #204. Biddeford application techniques for your features. Heather Edgerly holds a Master’s in Buddhist Bring the makeup you wear most often to Studies and is trained in Fluid Yoga (RYT 200 New & Returning certified). She teaches Buddhism, meditation and Tory Gordon is a watercolor/pen & ink artist see if it’s a good fit for your coloring. Student Registration living and working in Biddeford. Her art is mindful movement classes. Thu 6-8:30 PM 10/14 $25 OOB HS inspired by people, places and things and NO Cost Adult Basic Education -see bio this pg. expresses itself in a fluid style. She believes Candace Sanborn Essential Skills everyone has an artist within waiting to express High School Completion itself in beautiful, surprising ways. All materials ELL are included Maine College & Career Access in our course fees, and more! unless otherwise stated.

16 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 17 FITNESS FITNESS

Chi Kung Level I Tai Chi Level II Explore your Inner Mermaid! at An ancient Chinese exercise, pronounced Strengthen and deepen your Tai Chi prac- Alouette Beach Resort ‘chee gong’, relieves stress without strain- tice by expanding your basic exercises while This full body exercise will work your core, ing joints, muscles or ligaments. Control putting moves together to create a form. strengthen your muscles and have you energy flow while increasing stamina and Some meditation practices may be included gliding through the water in a mermaid awareness through slow graceful move- as an aid to further relaxation, stress reduc- tail and fin in no time. A feel good class ments with meditation. This practice tion and pain management. Wear loose-fit- for women of all ages (18+) with a musical combines intentional controlled breath- ting clothing and comfortable shoes. Tai Chi warmup, aquatic exercises and synchro- ing to encourage the flow of chi, or vital Level I is helpful but not required. nized fin swimming for beginners. A certi- energy, in the body while elevating the Bring proof of registration. fied and enthusiastic instructor (mermaid) immune system, releasing nervous tension Required: will swim right beside you. In class mer- and eliminating stress for optimal health. Mon 6:15-7:30 PM 11/1-11/29 $59 Jameson FENCING! Try something NEW for maid tail and fin provided. Indoor heated Wear loose-fitting clothing and comfort- Mark Gerardi-see bio pg 17. fun & fitness! pool. Limited to 6 participants. able shoes. Prerequisites: Must be able to swim and feel Yoga for Functional Movement NEW comfortable in the water. Required: Bring proof of registration. Intro to Backyard Fencing Connect with your breath and being to Required: Chart for your Mermaids size/color (sent We’re talking about learning to sword upon registration) and must be returned as soon as Wed 6:15-7:30 PM 9/22-10/20 $59 Jameson release habitual patterns and integrate fight like in the 80s movie “The Princess -sse bio pg 17. functional movements! Functional move- possible. Bring proof of registration, wear swimming Mark Gerardi Bride!” Join us for a fun introduction to attire, bring a towel and goggles, if needed. ments are natural movements that engage Chi Kung Level II collegiate fencing. Construct your own core musculature prior to global muscles sword of PVC pipe in the first class and Section I: Registration closes at noon on 9/8. As a follow-up to Chi Kung I, explore and involve transitioning up and down learn the basic moves of how to defend Wed 9/15-10/13 8-9 AM $149 other aspects and forms and the how from the ground. Explore breathwork, core and attack. Open to all skill levels for tos of the healing experience of this art. stability, spinal flexibility, dynamic balance Section II (Advanced Beginner Swimmers): some backyard fun! No class 11/26. Registration closes at noon on 9/1. Experience in Chi Kung is helpful but not and myofascial release as we experience Sat 9/11-10/9 8-9 AM $149 required. Wear loose-fitting clothing and neutral postures/movements. Emphasis is Disclaimer: No actual swords will be used and no fences will be built either. comfortable shoes. No class 11/24. on spinal alignment, deep core strength Bring proof of registration. Padded Linda Holmes is a Certified Red Cross Swimming and symmetry. Grow your self-awareness Required: Instructor, a Fin Fun Mermaid U Affiliate, AFAA Required: Bring proof of registration. helmet (which covers ears, preferably), safety and more intentional, effortless movement goggles (if helmet does not have a face shield), work Certified Group Exercise Instructor and has trained as a mermaid in Florida. Wed 6:15-7:30 PM 11/10-12/15 $59 Jameson off the mat. All experience levels welcome. or garden gloves. If desired, chest protectors can be Mark Gerardi-see bio pg 17. Registration closes at noon on 9/10. purchased from Amazon for approx. $20-$40. Zumba Suggested Materials: yoga mat, tennis ball/ Fri 6:30-7:30 PM 11/12-12/17 $55 Saco LC Tai Chi Level I foam roller. Join the party with one of Maine’s first Gmail account (free) as class will be Zumba instructors! Salsa, shake and Learn the basic movements while keeping Required: Emily Loder excelled at collegiate fencing at your focus on breathing and relaxation held using GoogleMeets. Texas A & M University and participated in groove to the best routines using easy- in this gentle exercise program. Tai Chi three national tournaments while fencing three to-do Latin dance moves that make for benefits people of all ages and has been Sun 5-6 PM 9/12-10/3 $29 Online different weapons! a high calorie burning workout. Stick to proven to reduce the risk of falling by your exercise program with an instructor Joy Many, DPT, KYT, is a physical therapist and NEW enhancing balance and body awareness. Kripalu yoga teacher. She loves to work with New Attitude that is focused on you! Wear loose, com- Increased coordination and flexibility can people on the path of embodied movement, Workout Plus fortable clothing, sport or dance shoes. somatic awareness and nature connection. lead to stress reduction and pain man- Take your workout up a notch! Required: Bring proof of registration. agement. Wear loose-fitting clothing and NEW This relaunched workout will increase comfortable shoes. No class 10/11. Mindful Yoga your strength, endurance and flexibility Wed 5:45-6:45 PM 9/15-11/3 $89 Young Consider your intention as you move Linda Holmes-see bio this pg. Required: Bring proof of registration. in a 75 minute workout that runs con- through this slow-flow yoga practice. Move DAY tinuously from one exercise to the next Wake Up Workout Mon 6:15-7:30 PM 9/20-10/25 $59 Jameson mindfully from one pose to the next and with fun dance moves mixed in. If you Mark Gerardi-see bio pg 17. explore ways to bring your yoga practice want to stay or get in shape this class will Start your day on a positive note with off the mat. Leave class feeling fully relaxed challenge you and work your entire body a complete body workout: warmup, and with the techniques for dealing with including core, legs and more. Wear loose strength training, core work, stretching Tap Your Way to Fitness the stress that can creep into your daily life. clothing, sneakers, bring hand weights, a and rhythmic movement to upbeat music pg 25 Bring a yoga mat and wear comfortable mat and water. No class 10/11. in a “work at your own pace” format. Get clothing. No class 11/11 & 11/25. comfortable being online with lots of vir- Required: Bring proof of registration. Bollywood Fusion Bring proof of registration. tual hands on instruction and feel great! Required: Wear loose clothing, sneakers and have pg 24 Mon 5:45-7 PM 9/13-11/8 $105 Young Thu 6-7 PM 10/21-12/9 $59 Saco LC water, hand weights, mat and a band or Linda Holmes, certified instructor in Group towel available. No class 10/11. Registra- Heidi Brewer, practicing yoga for 20+ years and Exercise, Healthways Silver Sneakers, Zumba & tion closes at noon on 9/10. a registered yoga teacher, believes that yoga is an Zumba Gold, BTS Group Groove, and Night Club opportunity to connect to yourself and create Cardio, has been dancing & teaching for 50+ Mon 8-9 AM 9/13-11/8 $89 Online peace of mind. years and studied all over the US. Linda Holmes-see bio this pg. 18 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 19 HEALTH HEALTH

Welcome Cami Samlley, Live Without Pain & founder of Inflammation Enroot Wellness! Gain a deeper understanding of the in- Cami Smalley, certified Vet Tech, flammatory response and explore ways to earned her BS in Biology & slow down the wear and tear that occurs Animal Behavior from Colorado with age. Receive guidance about reducing State University. She spent 10+ years inflammation, what anti-inflammatory in the Pet Food industry developing foods to eat, how much to consume and a nutritional curriculum for a how to manage stress so it doesn’t effect 17-location pet store chain, your aging health. completed her Masters of Science Mon 6-7:30 PM 11/1 $19 OOB HS If you suffer from IBS, you do not want to miss this class. Stephanie is amazing! with a Functional Medicine-based Sally Ring became a Certified Health Coach curriculum and founded Enroot through the Dr. Sears Wellness Institute in 2018, Managing IBS Wellness in 2019. after working in the fitness industry for many years. She enjoys educating, motivating and Understanding the link between Stress, Enroot Wellness is dedicated to encouraging people to live a healthier lifestyle. Microbiota Dysbiosis & Irritable Bowel listening to what your body is saying Syndrome (IBS)Stress has been shown to and helping provide the means to imbalance the gut microbiota (commu- restore vitality. It offers a function- nity of bugs living in your digestive tract) al medicine, evidence-based and and even exacerbate IBS symptoms. Shed personalized approach to health and light on this complicated condition and We are very lucky to have Cami on board. Here she is well-being for people and pets. walk away with a better understanding of with one of her great loves, Makai. how the body responds to stress, the six contributing factors of IBS, the role stress NEW NEW plays with IBS and the gut microbiota Build a Proven What is and, best of all, nutrition and lifestyle Winter Medicine Chest Functional Medicine for Dogs changes that may help reduce or eliminate A Functional Nutritional Get the TRUE Scoop on IBS. Now that’s good news! Approach to Preventing Illness Canine Nutrition! Thu 6-7:30 PM 9/23 $15 OOB HS Let’s build a strong immune system, Our canine companions bring a world Don’t miss the most important informational Stephanie Walsh is a Master Nutrition which begins in the gut and in your of joy, love, connection, experiences and session you may ever attend! Therapist, Board Certified in Holistic Nutrition®, medicine chest! Learn about functional lessons to the life we share with them. It Certified Eating Psychology Coach and Personal immunity and healing by feeding your should be no secret that our pet’s health is The A, B, C & Ds of Trainer. She uses a holistic approach, treating cells what they need to prevent infection, often on a similar trajectory as ours.This Medicare each person as unique. reduce progression of disease/discom- is about root cause resolution, finding the Review the way Medicare covers inpatient, fort and reduce severity if one is already upstream cause to downstream condi- outpatient and prescription drug costs. Living 3 Right ill. Whether talking bacteria, viruses, tions. This is personalized nutrition for Discuss enrollment periods and the types Eat Right, Think Right, Move Right! parasites, fungi or other pathogens, the dogs! Discover what the functional med- of products designed to partner with Build a foundation of knowledge and terrain of the gut (aka the Immune System icine and functional nutrition paradigm Medicare including supplement plans, awareness to help change underlying be- and our microbiome) is a vital component is for dogs: the common myths in the pet Medicare Advantage and prescription haviors. Focus on integrating how you eat, to thwart illness and lessen the impact food industry, pet food history overview, drug plans. This seminar will be infor- think and move with practical strategies from infection. Participants will receive tried & true ways to immediately improve mative for current, newcomers and the and discussion for improvement in each a PDF of the slide presentation with a list the health and longevity of your canine adult children and loved ones of Medicare area. of herbs and supplements, including dose companion and how to assess your pet’s beneficiaries. Wed 6:30-7:30 PM 10/6-10/20 $25 OOB HS recommendations, to help boost your im- food and develop a Functional Food Plan, Thu 6-8 PM 10/14 $9 OOB HS munity for winter vitality. There will also plus supplements, depending on age, and Dr. Jonathan Emlet, DC, of Scarborough Family Chiropractic, has BAs in Biology & Life be class giveaways and the option to take your dog’s condition. Participants will Barbara Hopkins, Master’s in Communications home an Immune Boosting Starter Kit! receive a food assessment checklist on the Management & certification in Corporate Sciences, a Master’s in Nutrition & Human first night of class, to be reviewed in the Training, is a licensed ME agent with 20 years Performance, and shares valuable tools on how to Wed 6-7:30 PM 9/22-9/29 $29 OOB HS experience in health insurance operations. live healthier by focusing on what is natural for second class, along with handouts for easy the body. ways to improve your dog’s longevity. No class 10/20. Meditation & Breathwork Wed 6-7:30 PM 10/13-10/27 $29 OOB HS Intro to Meridians & Acupressure What is EFT? See pg 17

20 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 21 CULINARY ARTS RECREATION

Canning 101 NEW DAY

This hands-on food preservation work- Guided Tour of shop will teach you the basic steps for canning and freezing. Receive a Preserv- Laurel Hill Cemetery ing the Harvest food preservation packet, Saco’s Laurel Hill Cemetery is a Local learn recommended methods for preserv- Treasure! As a rural, or garden cemetery, ing foods, the latest and safest recipes, it was specifically designed to encour- equipment to use to ensure safety and how age visitation. With inviting pathways, to check for properly sealed jars. Nothing beats a soft, warm pretzel! sloping landscapes and lush plantings, its park-like surroundings provide a Required: Please bring a pot holder. NEW Soft & Squishy backdrop for a fine variety of gravestone Thu 6-8 PM 10/21 $29 OOB HS Pretzel Making! styles, materials and symbols. This 60 - 90 Help our fine feathered friends get through minute walking tour explores the best that Kate McCarty, Food Preservation Community Mix dough, form various shapes and finish the winter! Laurel Hill has to offer. We’ll focus on the Educator at UMaine Cooperative Extension, your pretzels using both lye and a baking monuments versus family genealogies. served with the AmeriCorps VISTA program Feeding & Identifying Winter soda method. Discover what goes best with Please wear comfortable shoes. The tour and has completed the Master Food Preserver Birds Note: Program, an intensive, hands-on training in all soft & squishy pretzels and create an amaz- will be held rain or shine. Directions and details aspects of home food preparation. ing accompaniment or two as well! Explore how birds adapt to the many chal- provided upon registration. Bring proof of registration, an apron lenges that Maine’s harsh winters bring Required: Bring proof of registration. Required: Culinary Knife Skills or wear clothes you don’t mind getting flour on. to our fine-feathered friends! Discover the migratory birds that visit us includ- Section I: Become faster and more accurate with your Thu 5:30-8:30 PM 11/4 $39 Rover Bagel Sat 12-2 PM 9/18 $9 Laurel Hill Cemetery knife work to create dishes that cook evenly ing ducks and birds of prey. Focus on the feeding and identification of winter birds Section II: and look professional. Explore proper hand Kim Rutter, co-owner of Rover Bagel in placement and the four fundamental cuts: Biddeford, ME, specializes in naturally leavened, and the various tools available to help you Sat 2-4 PM 9/18 $9 Laurel Hill Cemetery wood-fired bagels. She is passionate about accomplish this. dice, mince, julienne & brunoise. Chop is a cemetery historian and baking, using time-tested techniques and Wed 6-8 PM 11/10 $19 OOB HS Ron Romano herbs without bruising or losing flavor and healthful, local ingredients. author of three gravestone & cemetery-themed never again cry when cutting an onion. books. He serves on the national board of the Linda Woodard, an avid bird watcher, has been Association for Gravestone Studies and lectures Discover the four knives every chef needs Director of the Scarborough Marsh Audubon in their kitchen and finish with a lesson on on early Maine gravestones and their makers. Center for 18 years. She has taught high school Formerly the leader of the walking tours program honing and sharpening. biology, bird watching, marsh ecology and a wide for Portland’s 350-year old Eastern Cemetery. variety of environmental topics. Required: Sharpened paring knife, French knife (sharpening steel, if you have one). NEW DAY Get to Know the Wed 6-8 PM 9/29 $29 OOB HS Pepperell Mills Matchless Firestarting & Sip & relax while exploring the world of tea. Discover the colorful history of the Pep- Cooking Methods Moira Rascati, a graduate of the Culinary Institute of America in NY, has been a sous-chef NEW perell Mills at the newly opened Bidd- How do you cook outside without an open at Joseph’s by the Sea for 25+ years. She has also What’s New in the eford Mills Museum in the North Dam flame? Eat your way through outdoor taught the Garde Manger course at SMCC for 10+ World of Tea? Mill! These introductory sessions, with cooking methods as we make: BBQ chick- years. guest speakers, will provide how and why Tea has been growing in popularity in the en and banana boats in our Dutch oven; world class textile manufacturing evolved delicious egg sandwiches on your personal Mediterranean Cuisine US for the past 20+ years. This interest has in Biddeford/Saco. Explore how the buddy burner; one pot tacos for everyone Healthy Essentials prompted the creation of a wide range of geography, our natural resources and the innovation in tea blends, forms, equipment on the propane stove and finally, dessert Heart-healthy olive oil, protein-rich textile industry played out in the mill’s from the solar oven, S’mores dip! No legumes, fish and whole grains along with and uses. Join Marianne in exploring these history, directly affecting the economic new ideas and trends. Handouts and tea experience necessary. All supplies provid- moderate amounts of meat and wine are growth and cultural diversity of the Bidd- ed. Class will be mostly outside so please the cornerstones of Mediterranean cui- samples will be available to take home. eford/Saco community. Tue 6-7:30 PM 10/12 $19 OOB HS dress for the weather. If you have your sine. The flavors are rich and the health Bring proof of registration. own mess kit (plate, bowl, fork, spoon, benefits abundant. Explore these essen- Required: is a Certified Tea Specialist cup) please bring it. tials as we prepare an appetizer, salad and Marianne Russo Tue 6-8:30 PM 9/28-10/5 $39 and owner of Nellie’s Tea Company. She studied Bring proof of registration. main dish. This is a hands-on class, so under experts including Pearl Dexter of Tea, A Biddeford Mill Museum Required: come prepared to cook, taste and enjoy! Magazine, and John Harney of Harney & Sons Sat 10 AM-2 PM 12/11 $55 Saco LC Please bring a sharp cutting knife. Fine Teas. She has traveled to the tea fields and David Bishop is a veteran mill employee and factories of China and Japan, the World Tea Expo current Board Member of the Biddeford Mills Wed 6-9 PM 10/27 $49 OOB HS Museum. He is an accomplished photographer, Emily Loder is an avid Girl Scout with 30 and tea rooms in the US and abroad. years of experience and will help you become Moira Rascati-see bio this pg. instrumental in the Mill Vets work group providing research and photo documentation. comfortable in the outdoors.

Skills training & Certificate Programs pgs 6-10 David Adams has been a Biddeford Mills Museum volunteer tour guide and Mill Vets work group member for the past three years. 22 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 23 RECREATION / MUSIC & DANCE MUSIC & DANCE

DAY Beginner Belly Dance Tap Your Way to Fitness Don’t miss Beginner Golf Enjoy a judgment-free space focusing Beginner to Advanced.This class will get this Join us for an in depth introduction of cultural on movement, positive body image with the first time tapper on the dance floor exploration and putting, chipping, full swing with irons encouragement and support! Beginners and challenge the more advanced partic- and woods. Please bring your own clubs amazing learn basic movements and combinations ipant. Lots of hands on instruction for a musical if you have them or they will be provided. while intermediate students refine their great workout with basic steps and fun Register early as class size is limited. experience knowledge and begin experimenting with combinations for everyone from jazz to with Required: Bring proof of registration, wear layers. The tummy-toning results are a Broadway styles. Learn an entire dance! New England’s sneakers/golf shoes and collared shirts. No jeans positive side effect for inspiration! Explore Wear loose clothing, flat/low heeled tap Master Village or T-shirts allowed. Drummer In case of rain, there will be an indoor movement, vocabulary, musicality and shoes and bring water. No class 11/3. Note: history. Wear comfortable clothing and from Guinea, rules and etiquette class on location. Wed 7:15-8:15 PM 9/22-11/17 $89 OOB HS West Africa! bring water. Linda Holmes-see bio pg 19. Mon 4:30-5:30 PM 9/13-10/4 $125 Required: Bring proof of registration. Dunegrass Golf Club Beginner Guitar NEW DAY Wed 5:30-6:30 PM 9/29-11/3 $59 Saco LC Hand Drumming Workshop Scott Mayer is a multiple award-winning PGA Playing guitar is a blast and learning Certified Teaching & Coaching Professional and with a seasoned teacher and musician with Jessica Barker has been belly dancing for most current Director of Instruction at Dunegrass Golf of her life. She began studies with the Desert like Travis you cannot go wrong. Focus Master Drummer Namory Keita Club. He co-owns The Portland Golf Expo. Dancers with Miraya Swanson, continuing with on the names of strings, notes in the first Beginners & ALL Levels Welcome! DAY world-renowned instructors Nathifa Shakti, position and build to learning chords and Explore hand drumming through the Intermediate Golf Heather Powers and Rosa Noreen. strumming patterns. Before you know it traditional music of Guinea, West Africa. Review putting, chipping, full swing with NEW you will be playing music! Proof of regis- Play patterns, rhythms, and participate irons and woods. Please bring your own Country ine ancing L D tration required. in ensemble playing with Master Village clubs if you have them or they will be pro- Join us for some classic country line Bring proof of registration, nylon or Drummer, Namory Keita. Fun & engag- vided. Register early - this class fills fast! Required: dances as well as dances to current hits. steel stringed acoustic guitar, picks (plectrums), ing, Namory pulls all levels together in a Required: Bring proof of registration, wear Requests welcome! Wear comfortable an electronic tuner and the book Hal Leonard community experience - not to be missed! sneakers/golf shoes and collared shirts. No jeans clothing and shoes with smooth soles, if Method Complete Set (approx. $20-$25). or T-shirts allowed. Registration closes at noon on 10/8. possible. All levels welcome! No partner Note: In case of rain, there will be an indoor Thu 6-7 PM 9/30-11/4 $75 C K Burns Required: Bring proof of registration. Djembe, rules and etiquette class on location. required for this fun, energetic class. Ashiko, Conga or other hand drum Bring proof of registration. Travis Taylor has been playing the guitar for Note: There are some rentals available at Wed 4:30-5:30 PM 9/15-10/6 $125 Required: 20 years, and with a local band for eight. He has $5 pr drum, payable to instructor in class. Dunegrass Golf Club Thu 6:30-7:30 PM 9/16-10/21 $69 Young been teaching guitar in the Saco school district Please reserve your drum by emailing info@ Scott Mayer-see bio this pg. for the past 10 years. namorydrum.com as soon as you register. s has been teaching dance Elizabeth Richard Sat 1-4 PM 10/9 $35 Saco LC Bollywood Fusion for more than 20 years. She loves watching the Circle of Pickers moment that steps ‘click’ for her students. Have you wanted to join other musicians Explore the wonderful world of Indian Namory Keita, Master Village Drummer, is a NEW in a casual setting learning song selection, sought after teacher and performer with a unique Bollywood dance with fitness moves incor- Latin Line Dancing porated for a full cardio workout! Indian timing, instrumental solos and more? style and a wealth of traditional knowledge very Learn patterns to popular Latin rhythms Krystian will lead players at all levels in rare to find outside the villages of Guinea, where music will keep you inspired to open your- he was born. His resources include not only his self to new movements. Enjoy the moves including rumba, cha cha, salsa and more! taking turns playing & singing 60’s, 70’s & wonderful ability to engage any audience but also of Bollywood while burning calories. No Wear comfortable clothing and shoes 80’s classic rock and country. Instruction his relationships with dancers and drummers experience needed! Dress for a workout with smooth soles, if possible. All levels is available for guitar, but all stringed in- locally and around the world as an international and go barefoot or wear dance shoes. welcome! No partner required for this struments are welcome! Bring a selection of teacher and performer. fun, energetic class. Requests will be taken songs, a music stand, a capo, your instru- Required: Bring proof of registration. for specific dances/music the first night ment and have a blast! Registration closes Drumming 101 Tue 5:45-6:45 PM 9/21-10/26 $69 Young and dances taught will be in response to at noon the 1st day of class. No class 11/2. With focus on the snare, learn to read these requests whenever possible. Wear Required: Bring proof of registration. basic rhythms and play basic rudiments. , former Indian film, TV & theater Seema Patil comfortable clothing and soft-soled shoes. Note: No microphone or PA system. Food and Get online resources, such as metronomes artist, was cast in her first TV series at age 12 and No partner required for this fun, energetic beverages available for purchase (no outside food and play-along videos to help build your began her classical dance training at 14. She has or drink please). choreographed for many events and keeps up on class. skills outside of the classroom. Leave with an enhanced appreciation of music, her art form by attending a Bollywood intensive Required: Bring proof of registration. Tue 5:30-7:30 PM 10/5-11/16 $89 camp in Saco every summer. Her passion is Jimmy the Greek’s the ability to play the basics and with the Bollywood fusion style with a combination of Thu 7:30-8:30 PM 9/16-10/21 $69 Young tools necessary to continue to grow inde- dance moves and fitness training. -see bio this pg. Elizabeth Richards Krystian Beal studied Elementary Education pendently as a musician. with a concentration in Music at UME @ Orono. He currently plays in several local bands and is Required: One 12-inch drum pad with two 5A also a singer-songwriter and soloist. drum sticks (approx. $30 on Amazon). Wed 6-7 PM 9/22-10/27 $59 OOB HS Krystian Beal-see bio this pg. 24 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 25 ACADEMICS REGISTRATION MAIL PHONE (207) 934-7922 OOB/Saco Adult Ed Please have your chosen courses & credit card 28 Jameson Hill Rd handy. Old Orchard Beach, ME 04064 STOP BY 10:30 AM - 5 PM Make checks payable to: Always best to call first to make sure we are OOB/Saco Adult Education there for you! EMAIL Online at: Scan & send to [email protected] www.oobsaco.maineadulted.org

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• NEW & RETURNING STUDENTS City State Zip Please contact us to schedule your Student Registration Appointments Cell/Home Phone (With Area Code) E-mail Address Course Title Start Date Course Fee A LOT HAPPENS at the Saco Learning Center 80 Common St, Saco ME 04072 (207) 282-3846 • [email protected] www.oobsaco.maineadulted.org/Academics • Facebook.com/sacolearningcenter TOTAL amount enclosed Credit Card Information By signing our Registration Form you acknowledge and accept our • NO COST Adult Basic Education policies (see below) and release OOB/Saco Adult Education from any and all responsibility in case of accident and approve the charge made to your credit card account. ssential kills E S MasterCard DISCOVER VISA AMEX Improve reading, writing & math!

High School Completion (for 17+) Credit Card Number (Please print clearly) Sec. code Exp. Date Become a high school graduate! Print name as it appears on your credit card HiSET (High School Diploma Equivalency Test) Offering Prep classes, Pretesting & Official Testing Signature Date ELL English Language Learners For Registration Forms or additional Policy Info please visit: www.oobsaco.maineadulted.org/general-registration-and-policy-info/ STORMS & CLOSINGS If RSU23 (OOB) day school closes then OOB/Saco Adult Ed will also be • Maine College & Career Access (MCCA) closed. For weather cancellations visit: www.oobsaco.maineadulted.org/weather-cancellations REGISTRATION & FEES All fees must be paid in full at the time of registration. Credit Cards Check out our FREE MCCA program and take the classes you need to are subject to a nonrefundable $1.99 fee per class. All courses are open to persons 18 and older. prepare for college. Take the Accuplacer test, learn about college and Academic courses usually have open enrollement and are open to persons 17 and older. financial aid applications, explore career options and more. REFUNDS & WITHDRAWALS To receive a course fee refund, notify our office seven calendar days prior to the course start date. Refunds are not an option on or after the start date of a course MCCA FAll classes run September-December. or when the course is listed as nonrefundable. CHANGES & CANCELLATIONS We reserve the right to cancel classes, reschedule or change instructors when necessary. Courses with insufficient enrollment will generally be canceled one to For info, scheduling intakes & registration appointments, five business days prior to the class start date. We notify all registered students of any changes call, text, email, visit our sites or drop by! whenever possible. PLEASE do not buy materials for a class unless you know it’s running. Check our ‘Go’ list online: www.oobsaco.maineadulted.org

26 Call us! 207 -934-7922 Register online at www.oobsaco.maineadulted.org 27 TRY SOMETHING NEW! Nonprofit Org U.S. Postage PAID Portland, ME. Permit No. 454

What is Functional Medicine for Dogs? For Humans? pg 20

Drum Workshop with Master Village Drummer Namory Keita pg 25

Tour the Laurel Hill Cemetery! pg 23

WE HAVE VARIETY. YOU’VE GOT CHOICES! www.oobsaco.maineadulted.org (207) 934-7922 • [email protected]

28 Jameson Hill Rd, OOB, ME 04064 A Division of RSU #23 and Saco School Department 28 Jameson Hill Rd Old Orchard Beach, ME, 04064