Participants can be directed to the follow these apps to answer common questions and concerns about WIC products and various food safety topics.

WICShopper Seafood Watch Provides ocean-friendly seafood Helps shoppers identify WIC approved items by recommendations for when you are at the store scanning them on the app, in some states the or at a restaurant. app can also load real time benefits.

Dirty Dozen Is My Food Identifies produce items that have been found to have the highest and lowest amount of pestsides. Safe? Helps reduce your risk of food posioning by identifying how to keep your food safe.

MASSACHUSETTS This material was funded by USDA’s Supplemental www.ma.cookingmatters.org Nutrition Program. This institution is an equal opportunity provider and employer.

MASSACHUSETTS This material was funded by USDA’s Supplemental www.ma.cookingmatters.org Nutrition Program. This institution is an equal

opportunity provider and employer.

This material was funded by USDA’s Supplemental MASSACHUSETTS Nutrition Program. This institution is an equal www.ma.cookingmatters.org opportunity provider and employer.

Class Agreements

● Be Open-Minded We are open to trying new and possibly unfamiliar things.

● Be Present In order to maximize our learning during our time together, we will do our best to be physically and mentally present for all classes.

● Be Safe We are careful to be safe with all equipment, especially knives.

● Be Respectful We respect each other by speaking kindly, asking for help when we need it, and caring for the space we’re using. Class Agreements

Safety first, at all times Respect for everyone ● We walk, not run ● We talk when it’s our ● We listen carefully and turn to talk, and are pay close attention good listeners when when we are using any others are talking equipment, especially ● One bite rule knives ● Don’t yuck anyone’s yum

rice wheat Cooking Terms Nutrition Terms Verbs Squeeze – espremer Food Safety (segurança com comida)

Bake – assar Thicken – engrossar Bleach – cloro?

Boil – ferver Whisk – bater Freezer – congelador / freezer

Bread - panar Measurements (medidas) Room temperature – temperatura ambiente Brown – dourar Batch – fornada / lote Thaw – descongelar Chop – cortar / picar Bunch (of bananas) – cacho Body Words (palavras do corpo) Cover - tampar Bunch (of leaves) – bando Blood sugar – glicemia Crumble – esmigalhar Cup – xícara de chá Cholesterol - colesterol Crush – triturar Cup (to drink) – copa / taça Diabetes - diabetes Dip – molhar Even/level – raso Heart rate – ritmo cardíaco Drain – escorrer Flat surface – superfície plana Full – cheio Grate – ralar Handful – punhado Iron – ferro Grill - grelhar Layer – camada Healthy Words (palavras saudáveis) Knead – amassar Pinch/Dash – pitada Healthy – saudável / sadio Melt – derreter Slice (of food) - fatia MyPlate – MeuPrato Mince – picar finamente Stick (of butter) – barra (de manteiga) Pantry – despensa Mix/Stir –misturar/ mexer Tablespoon – colher de sopa Preservative – conservante Poach – escalfar Teaspoon – colher de chá Serving size – tamanho por porção Rinse – enxaguar Appliances (ferramentas da cocina) Whole grain – grãos integrais Roast – assar Baking pan – panela Fat (gordura) Rot/Go bad – estragar / apodrecer Baking sheet – tabuleiro / bandeja de assar Lean – magro Sauté – refogar / saltear Blender - liquidificador Low fat – com baixo teor de gordura Simmer – cozinhar em fogo brando Bowl – tigela Skim milk – leite desnatado Slice- fatiar / partir / cortar Pot – caçarola Partially hydrogenated – parcialmente Spoil – apodrecer hidrogenado Pothodler - Pega-panela Spray - rociar Saturated Fat – gordura saturada Sauté pan - frigideira Spread - espalhar Trans Fat – gordura trans

Sprinkle – borrifar Unsaturated Fat – gordura insaturada

Steam – cozinhar no vapor Food Vegetables (vegetais / legumes) Meat (carne) Menu – cardápio

Artichoke - alcachofra Beef – carne de boi Cooking spray – azeite em spray / azeite em aerossol Beet – beterraba Breast – peito Meals (refeições) Broccoli - brócolis Turkey – peru Snack – lanche Cabbage – repolho Chicken – frango Breakfast – café-da-manhã Celery – aipo Ham – presunto Lunch – almoço Chard – acelga Pork – carne de porco Dinner - jantar Chayote - chuchu Fish – peixe Dairy (laticínios) Clove of garlic – dente de alho Tuna – atum Yougrt – iogurte Lettuce - alface Meatball - almôndega Smoothie (pure fruit) – vitamina Kale – couve galega/couve-de-folhas Spices (especiarias / condimentos) Mozzarella – mussarela Mushroom - congumelo Herbs - ervas Sour cream – crème azedo Pea – ervilha Basil – manjericão Baking supplies (da fornada) Radish – rábano Cumin – cominho All Purpose Flour – farinha branco / Spinach - espinafre Oregano - orégano refinada Squash - abóbora Parsley – salsinha Muffins – bolinho / muffin

Sweet potato – batata-doce Paprika – páprica Whole Wheat Flour – farinha de trigo Zucchini - abobrinha Rosemary – alecrim integral

Fruits (fruta) Thyme – tomilho Berries (bagas)

Peach – pêssego Nuts/Seeds (nozes / sementes) Blueberries – arando / mirtilo

Mandarin – mexerica Almond - amêndoa Cranberries – oxicoco

Pineapple – abacaxi Peanut – amendoim Raspberries - framboesa

Melon –melancia Lentils - lentilhas Strawberries – morango / (sabor) frutilha

Lemon/ Lime – limão / lima Sunflower seeds – sementes de girassol Snacks / sweets

Grains (grãos / cereais) Beans (feijão / legumes / vagens) Cookie/cracker – bolacha /biscoito

Barley – cevada Garbanzos – grão-de-bico Chips – batatas fritas / chips

Oats – aveia Etc. Cake - bolo

Pasta – macarrão Dressing/Sauce – molho Chocolate chips – flocos de chocolate / gotas de chocolate Toast - torrada Leftovers – comida de sobra / restante Store Fill in – encher

Unit price – Preço por unidade Shelf – prateleira

Deal – bom negocio, oferta Microwave dinners/quick meals – prato pronto Budget – orçamento Packaging – embalagem Save money – economizar Chilled/refrigerated – resfriado Aisle – corredor Fattening – engordativo Sale – promocão Greasy/fatty – gorduroso Perimeter – ao redor; perímetro Salty snacks – salgadinhos Nutrients – nutrientes Goodies/treats – guloseima, ç Section – se ão gulodice

Nutritious – nutritivo Cart – carrinho

Season – temporada? To bag groceries - embalar

Added – adicionado; somado Sugar – açúcar

Half – metade

Small changes – mudanças pequenas

Container – recipiente

Pasta – massa

Tips – indicações, gírias

Brown – marrom

Flour – farinha

Wheat – trigo

Sweet – doce

Box – caixa

Go bad – estragar, desandar

Cost – custar

Gift card – cartão Cooking Terms Nutrition Terms

Verbs Spread (butter on something) - untar Food Safety

Bake – hornear Sprinkle – espolvorear Bleach - cloro

Boil – hervir Steam – cocer al vapor Freezer – congelador/freezer

Bread - empanizar Squeeze – exprimir Immune system – sistema inmunológico

Brown – dorar Thicken – espesar Room temperature – temperatura ambiente Chop – cortar en trozos/ picar Whisk – batir Thaw – descongelar Cover - tapar Measurements Body Words Crumble – desmenuzar Batch – tanda/ hornada/ lote Blood sugar – azúcar en la sangre Crush – machacar Bunch (of bananas) – racimo Cholesterol - colesterol Dice – picar en cubos/cuadritos Bunch (of leaves) – ramillete/ramo Diabetes - diabetes Dip – mojar Even/level – al ras Heart rate – ritmo cardiaco Drain – escurrir Flat surface – superficie plana Healthy Words Grate – rallar Handful – puñado Dairy (group) – lácteos Knead – amasar Layer – capa Healthy – saludable Melt – derretir Pinch/Dash – pizca Lean – magro / bajo en grasa Mince – picar finamente Slice (piece of bread) - rebanada MyPlate – MiPlato Mix/Stir – revolver/mezclar Slice (round of carrot) – rodaja Pantry – almacén / despensa Poach – escalfar Stick (of butter) - barra Preservative – conservador Rinse – enjuagar Tablespoon - cucharada Serving size – tamaño por porción Roast – asar Teaspoon – cucharadita Whole grain – grano integral / grano Rot/Go bad – dañarse / pudrirse/echar a Appliances entero perder Baking pan – molde para hornear Fats Sauté – saltear (o sofreír) Baking sheet – bandeja para hornear Partially hydrogenated – parcialmente Simmer – cocer a fuego lento Blender - licuadora hidrogenada Slice- rebanar Bowl – tazón Saturated Fat – grasa saturada Spoil – estropearse / echar a perder Muffin pan – molde para muffins Trans Fat – grasa trans Spray - rociar Pot – olla Unsaturated Fat – grasa no saturada Spread (something on a tray) – esparcir Tongs – tenazas / pinzas Food

Vegetables Spices Baking supplies

Artichoke - alcachofa Basil – albahaca All Purpose Flour – harina común / normal Beet – remolacha / betabel Cayenne – pimienta cayena Baking powder – polvo para hornear Butternut squash – calabaza (or calabaza Chives – cebollino moscada, auyama, o zapallo ancho) Baking soda – bicarbonato de sodio Cumin – comino Brussels sprouts – repollitos de Bruselas Bread crumbs – migas de pan / pan Dill – eneldo rallado / migajas de pan/ pan molido Cabbage – col / repollo Ginger – jengibre Buttermilk – de leche Celery – apio Nutmeg – nuez moscada Cocoa powder – cocoa en polvo Chard – acelga Parsley – perejil Corn flakes – hojuelas de maíz Clove of garlic – diente de ajo Paprika – paprika / pimentón dulce Cornstarch – maicena / fécula de maiz Collards – col silvestre / hojas de berza / acelgas Rosemary – romero Molasses - melaza

Kale – col rizada Tarragon – estragón Muffins – muffins (or panquecito)

Leafy greens – verduras de hoja verde Thyme – tomillo Vanilla extract – esencia de vainilla / extracto de vainilla Pea – chícharo/guisante Whole Wheat Flour – harina integral Radish – rábano Nuts/Seeds

Sweet potato – camote / boniato Almonds - almendras Berries Turnip – nabo Peanuts – maní (or cacahuate) Sunflower seeds – semillas de girasol Berries – berries or bayas (English is more common) Walnuts – nueces (de Castilla) Fruits Blackberries – blackberries or moras Apricot – albaricoque Etc. (English is more common)

Peach – melocotón / durazno Dressing – aderezo Blueberries – arándanos azules

Grains Leftovers – sobras Cranberries – cranberries or arándanos rojos (English is more common) Barley – cebada Sour cream – (agria) Raspberries - frambuesas

Strawberries - fresas

UUnniitt PPrriicciinngg

UNIT PRICE UNIT PRICE UNIT PRICE UNIT PRICE RETAIL PRICE RETAIL PRICE RETAIL PRICE RETAIL PRICE $ 7.92 $6.36 $5.18 $4.49 PER GALLON PER GALLON PER GALLON PER GALLON 99¢ $1.59 $2.59 $4.49 HD FF MILK 16OZ HOOD FF MILK QT HD FF MILK 64OZ HOOD FF MLK GAL

This material was funded by USDA’s Supplemental MASSACHUSETTS Nutrition Program. This institution is an equal opportunity www.cookingmatters.org/mass provider and employer.

Portion Size Kit

Baseball/Tennis Deck of Playing Compact Disc 1 die= Ball = Cards = Case = 1 tsp. butter/margarine 1 cup cereal, granola 3 oz. of beef, chicken 1 slice of bread or fish 1 dinner roll 1 slice of deli meat

1 cup cooked rice or pasta

4 dice = Matchbook = Golf ball= 1 oz. of 1 tbsp. of , 2 Tbs. of peanut butter dressing, or or hummus

¼ cup (or 23) almonds

Using your hand to determine portion size

What counts as a 1 serving?

Vegetables:  1 cup of leafy raw vegetables  ½ cup of chopped raw or cooked vegetables  ¾ cup of vegetable juice

Fruits:  1 medium apple, banana, orange, pear  ½ cup of chopped, cooked, or canned fruit  ¾ cup of fruit juice Grains:  1 slice of bread  ½ cup of cooked rice or pasta  ½ cup of oatmeal Protein:  1 ounce of meat, poultry or fish  ¼ cup cooked beans  1 egg  1 tablespoon of peanut butter  ½ ounce of nuts or seeds

Dairy:  1 cup of milk, soy milk, or yogurt  1 ½ ounces of cheese

MILK BREAD / WHOLE GRAINS TOFU infant formula Fruits & Vegetables Fruits & Vegetables Purchase size and type shown on WIC Any of the items listed below can be purchased when the shopping 14 – 16 ounce package Purchase size and type shown

Shopping List list or balance receipt shows: “16 ounce Bread/Whole Grain” Nasoya: Cubed Super Firm Tofu, Firm Tofu, Lite Firm Tofu, Lite on WIC Shopping List Fresh Fruits & Vegetables Canned Tomato Products Fluid milk: Least expensive brand, Fat Free, 1% Lowfat, 2% BREAD Silken Tofu, Soft Tofu (organic tofu allowed) • Any variety of fresh vegetables and fruits • Any brand and size Reduced Fat, Whole milk Nature’s Promise: Firm, Extra Firm 16 ounce loaf • Bagged mixtures, bagged vegetables • Metal cans only

NO flavored milk or buttermilk House Foods: Premium – Extra Firm, Firm, Medium Firm infant cereal • Whole or cut • Pastes, purees, whole, crushed tomatoes Evaporated or dry milk: Any brand, Whole, Lowfat or Fat Free Arnold: Stone Ground 100% Whole Wheat Bread, Select Wheat 8 ounce boxes Long-Life milk: Any brand, Whole, Lowfat, or Fat Free Sandwich Rolls NO: Items from the salad bar, party trays, fruit baskets, dried fruit, NO: Soups, , sauces (pizza, spaghetti, or tomato), Bimbo: 100% Whole Wheat Bread Lactose free milk: Any brand (Example: Lactaid) B eech-Nut decorative vegetables and fruits (chilies, garlic on a string, etc), , added sugars, seasonings, fats, oils Central Market Classics: 100% Whole Wheat Bread Multigrain, Oatmeal, Rice, plain cereal without painted pumpkins, nuts, including peanuts, fruit/nut mixtures, herbs, Country Kitchen: 100% Whole Wheat, Wheat Italian spices, salad dressing, croutons Canned Fruits CHEESE – Any brand Gold Medal: 100% Whole Wheat, Wheat with Flax Bread fruit or formula • Any brand and size packed in water or juice 16 ounce package only Grissom’s Mill: 100% Whole Wheat Frozen Vegetables Any brand, American, Colby, Cheddar, Monterey Jack, Holsum: 100% Whole Wheat Bread DRIED BEANS / PEAS • Any plain fruit, plain fruit mixtures (except fruit cocktails) Mozzarella (string cheese allowed) or Muenster Ideal: 100% Whole Wheat Bread 1 pound bag INFANT FOOD – FRUITS • Any brand and size • Any container type (metal, plastic, glass) Shredded cheese allowed Penn Street: 100% Whole Wheat Bread • Any plain vegetable, plain vegetable • Applesauce – ‘No sugar added’ or ‘unsweetened’ Any brand or type AND VEGETABLES NO deli cheese Sara Lee: 100% Whole Wheat Bread mixtures (without white potatoes*) varieties only 4 ounce jar only NO sliced cheese (except American) Sunbeam: 100% Whole Wheat Bread • Beans of any kind • 100% canned pumpkin NO imported cheese, cheese food/product/spread, Wonder: 100% Whole Wheat Bread Beech-Nut Classics Stage 2 fruits, vegetables, or fruit & • Any package type (bag, box) NO: Fruit cocktails, cranberry sauce, pie fillings, any individually wrapped slices, snack packs, or flavored cheese Store Brands: Best Yet, Big Y, Geissler’s, Great Value, Hannaford, vegetable combinations. • With or without salt Market Basket, My Essentials, Nature’s Promise, Roche Bros, (heavy, light, ‘naturally light’, extra light, etc.), added sugar Signature Kitchens, Star Market, Stop & Shop, Shaws NO: NO: Frozen white potatoes*, french fries, hash browns, tater tots, (‘lightly sweetened in fruit juice’, etc.), nectar, added salt, fat, EGGS • ‘Natural’ line, 4 ounce jars other shaped potatoes, vegetables with sauces (cheese sauce, oils, products with artificial sweeteners Least expensive brand: Grade A Large brown or white TORTILLAS CANNED BEANS • Mixtures with cereal, desserts, dinners, or food sauce, buttered, seasoned, breaded, etc), vegetables mixed 16 ounce package combinations (e.g., meat and vegetables, rice, pasta, with pasta, rice, or any other ingredient, added fat, oil, sugar NO Organic Milk, Cheese, or Eggs allowed. 15.5 or 16 ounce cans Soft Corn Tortillas or Whole Wheat Tortillas yogurt, or noodles) Goya or Store Brand: Plain, mature beans, peas or lentils Store Brands: Big Y, Market Basket, Hannaford’s, My Essentials • Meat sticks, organic, added sugar, starch, salt, DHA or ARA Frozen Fruits NO green beans, wax beans, green peas or green pigeon peas SOY MILK Nature’s Promise, Shoppers Value, Shurfine, Stop & Shop • Any brand with no added sugar

Wegmans Quart, shelf stable National Brands: Chi-Chi’s, Don Pancho, La Banderita, • Any plain fruit, plain fruit mixtures Pacific Natural Foods Ultra Soy Mayan Farms, Mission, Ortega, Tio Santi (Wraps not allowed) NO: Fruits with added sugar, ingredients Canned Fish (plain and vanilla only) other than fruit, artificial sweeteners Half gallon, refrigerated BROWN RICE TUNA fish 14 – 16 ounce package 8th Continent Soymilk (original plain and vanilla only) Canned Vegetables 5 ounce can Silk Soymilk (original – red carton only) Any brand, Regular, Quick, or Instant Any brand: Chunk Light packed in water peanut butter • Any brand and size Oatmeal 16 to 18 ounce jarshttps://www.wegmans.com/webapp/wcs/stores/servlet/Produ...QJrbAudPd0vzXUGByeatog%3D%3D&ddkey=http:ProductDisplay 4/7/2009 12:07:48 PM • Any plain vegetable, plain vegetable mixtures PINK SALMON YOGURT (without white potatoes*) 16 ounce package Any brand, Creamy or Chunky INFANT FOOD – MEATS 5 ounce can 32 ounce container only, NO Greek Yogurt Any container type (metal, plastic, glass) McCann’s Irish Oatmeal NO flavored, reduced fat, peanut butter spreads • Any brand: Pink Salmon packed in water or oil, skin No Light Yogurt or Artificial Sweeteners BEECH-NUT Stage 1, 2.5 ounce jar only Regular, low sodium Silver Palate Thick and Rough Oatmeal NO Omega-3 • and bones allowed Whole Milk Yogurt, Any Flavor – 365 Organic, Brown Beef & Beef Broth NO: Canned white potatoes*, pickled (), creamed Cow, Dannon, Market Basket, Stonyfield Farms Chicken & Chicken Broth vegetables (including corn), or sauced vegetables, baked beans, Lowfat/Nonfat Yogurt, Any Flavor – 365 Organic, Best Yet, WHOLE GRAIN pasta SARDINES 16 ounce package Turkey & Turkey Broth pork & beans, and canned or dried beans/peas, soups, ketchup, Big Y, Brown Cow, Coburn Farms, Dannon, Food Club, Great 3.75 ounce can Value, Hannaford (NO Strawberry), Lucerne Dairy, Market Basket, Barilla, Delallo, Essential Everyday, Full Circle, , olives, vegetables with added sugar, fats, oils Any brand: Packed in water or oil, skin and bones Market Pantry, Price Chopper, Stonyfield Farms, Stop & Shop Gia Russa, Hodgson Mill, Luigi Vitelli, Nature’s allowed, flavorings allowed (NO Strawberry), Yoplait Promise, Racconto, Ronzoni Healthy Harvest, Shurfine *Only fresh white potatoes are allowed. NO Organic Beans or Peanut butter allowed. Cereals Cereals Cereals JUICES MASSACHUSETTS 12 ounce boxes or larger. NO single 12 ounce boxes or larger. NO single 12 ounce boxes or larger. NO single Simplify your shopping. Bottled juice – 100% fruit juice only serving packets. serving packets. serving packets. WIC APPROVED Download the ‘WIC Shopper’ App! 64 ounce plastic bottles National BrandS National BrandS Store BrandS NATIONAL BRANDS Cheerios (plain, Multi Grain) 365 – Morning O’s Multi Grain, Wheat Squares Bite Size Frosted Juicy Juice – Any flavor • Check your WIC balance Chex Cereal (Corn, Rice, Wheat) FOOD GUIDE Best Yet – Bran Flakes, Bite-Size Frosted Shredded Wheat, Corn Flakes, Langers – Apple, Apple Berry Cherry, Apple Cranberry, • Locate a WIC Authorized store Dora the Explorer Crisp Rice, Multi Grain Toasted Oats, Rice Biscuits, Toasted Oats Fiber One Honey Clusters Apple Grape, Apple Kiwi Strawberry, Apple Orange Pineapple, Big Y – Bran Flakes, Corn Flakes, Crispy Corn Squares, Crisp Rice, Kix (Original, Berry Berry, Honey) Apple Peach Mango, Cranberry Plus, Cranberry Berry Plus, • Scan a product to determine if it’s Toasted Oats Total Cranberry Grape Plus, Cranberry Raspberry Plus, Disney (Apple Clear Value – Corn Flakes, Crisp Rice, Toasted Oats WIC approved Wheaties (plain only) Cranberry Grape, Berry, Grape, Punch, Apple Kiwi Strawberry) Food Club – Bran Flakes, Bite-Size Frosted Shredded Wheat, Corn Flakes, Complete All-Bran Wheat Flakes Grape, Grapefruit Ruby Red, Orange, Pineapple, Pineapple Orange, • Access WIC recipes Crisp Rice, Essential Choice Oats, Honey and Oats with Almonds, Honey Corn Flakes (plain only) Red Grape, Tomato, White Grape Crispix and Oats, Honey and Oats Clusters, Toasted Oats, Wheat Squares Frosted Mini Wheats (original, big and little bites, Great Value – Bran Flakes, Corn Flakes, Nutty Nuggets, Oats & More with STORE BRANDS – Approved flavors must state “100% Touch of Fruit in the Middle- Raisin, Raspberry) Honey, Square-Shaped Corn Cereal/Rice Cereal, Square-Shaped Wheat juice” AND “120% Vitamin C” on the label. Mini Wheats (bite size) Biscuits, Toasted Oats Best Yet, Big Y, Food Club, Great Value, Hannaford, HY-TOP, IGA, Rice Krispies Hannaford – Bran Flakes, Corn Flakes, Bite-Size Frosted Shredded Wheat, Krasdale, Market Basket, Market Pantry, Price Chopper, Special K- original Nutty Nuggets, Oats & More with Almonds, Oats & More with Honey, Signature Kitchens, Stop & Shop, Shurfine, Tipton Grove, White Alpha Bits Square-Shaped Corn Cereal/Rice Cereal, Square-Shaped Wheat Biscuits, Rose, ValuTime Banana Nut Crunch Tasteeo’s Bran Flakes IGA – Bran Flakes, Crispy Hexagons, Honey Oats & Flakes Grape Nuts, Grape Nut Flakes Kiggins – Bran Flakes, Corn Flakes, Crispy Corn, Crispy Rice, Corn FROZEN JUICE Honey Bunches of Oats (Almond, Almond Crunch, Squares, Shredded Wheat, Tasteeo’s Cinnamon Bunches, Honey Crunch, Honey Roasted, 11.5 or 12 ounce cans Market Basket – Bran Flakes, Corn Flakes, Bite-Size Frosted Shredded Vanilla Bunches) Apple – Best Yet, Big Y, Clear Value, Flavorite, Food Club, Great Honey Nut Shredded Wheat Wheat, Nutty Nuggets, Oats & More with Almonds, Oats & More with Lightly Frosted Shredded Wheat Honey, Square-Shaped Corn Cereal/Rice Cereal, Tasteeo’s/Toasted Oats, Value, HY-TOP, Hannaford, IGA, Market Basket, Parade, Red & Whole Grain 100 White, Richfood, Shaws, Shurfine, Seneca (red cans, Granny Life (plain) Price Chopper – Bran Flakes, Corn Flakes, Corn Squares, Crispy Rice, Smith, Country Style), Signature Kitchens, Stop & Shop, Tipton Oatmeal Squares (Hint of Brown Sugar, Hint of Cinnamon) Frosted Shredded Wheat, Frosted Shredded Wheat (Strawberry) Good Grove, White Rose Choice Oat Crunch, Good Choice Oat Squares, Nutty Nuggets, Rice Grapefruit – Any brand Frosted Mini Spooners Squares, Toasted Oats, Toasted Rice, Toasted Rice Flakes Grape – Best Yet, Big Y, Food Club, Great Value, Hannaford, Strawberry Cream Mini Spooners Shurfine – Bran Flakes, Bite-Size Frosted Shredded Wheat, Corn Flakes, Seneca, Stop & Shop, Welch’s (yellow pull-strip can) Sunbelt Crisp Rice, Corn/Rice Wheat Squares, Oats & More with Almonds, Oats Mixed blend – Dole 100% juice – Pineapple Orange Banana, 1-800-WIC-1007 Simple Granola & More, Toasted Oats Pineapple Orange Strawberry, Orange Peach, Mango, Orange Signature Kitchens – Bite Sized Frosted Shredded Wheat, Bran Flakes, Hot Cereal – No single serving packages. Strawberry Banana Corn Flakes, Crispy Rice, Rice Pockets, Toasted Oats Orange – Any brand mass.gov/wic Cream of Rice Stop & Shop – Be Well Toasted Rice Flakes, Bran Flakes, Corn Flakes, Cream of Wheat (1 minute, 2 ½ minute, 10 minute) Pineapple – Dole, Market Basket, Stop & Shop Corn/Rice Squares, Crispers, Crispy Rice, Bite Size Frosted Shredded Cream of Wheat Whole Grain – 2 ½ minute Pineapple/Orange – Any brand Wheat, Honey Crunchin Oats, Honey Crunchin Oats with Almonds, Farina White Grape/White Grape Blends – Welch’s (yellow pull-strip can) 11/15 Form #183 Maltex Nutty Nuggets, Multi Grain Oats & O’s, Oats Squares Maypo (Maple, Instant, Vermont Style) Valutime – Corn Flakes, Frosted Shredded Wheat Quaker Instant Grits (original flavor) White Rose – Corn Flakes, Toasted Multi Grain Cereal, Toasted Oats TDD/TTY: (617) 624-5992 All cereal listed in purple are whole grain. USDA is an equal opportunity provider and employer. GOOD FOOD and A WHOLE LOT MORE!