Discoveryour Fun! Special Events & New Programs Inside!

fall 2017 GUIDE

. Discoveryour fun! special events & new programs inside!

Fall is here and it’s the perfect time to get out and enjoy the beauty in our parks, try a new class and connect with your neighbors in the community. Along with the turning leaves and crisp weather, there are some big changes and exciting opportunities ahead for North Clackamas Parks and Recreation District. Earlier this year, the City of Happy Valley notified North Clackamas Parks and Recreation District (NCPRD) of its intent to withdraw from the District on December 31, 2017. The City desires to provide parks and recreation services and activities within the city limits. Since residents of Happy Valley voted in 2006 to join the District, NCPRD has developed and maintained the parks, trails, and natural areas in Happy Valley, and provided recreation and sports programming and special events. We respect Happy Valley's desire to offer parks and recreation services directly to its own residents, and we have been working with the City toward a smooth transition of responsibilities. We will continue to keep you, our District residents, informed of this process. Upon completion of Happy Valley’s withdrawal, NCPRD will return to its original boundaries and remain the second largest parks and recreation district in the state, serving over 102,000 residents in Milwaukie and the unincorporated areas of Oak Grove, Jennings Lodge, Oatfield and Sunnyside. NCPRD is dedicated to serving our community and ensuring our District residents continue to receive the same high-quality amenities, top-notch facilities, and preferential access to programming that you have enjoyed for years. NCPRD will be focusing on exciting new opportunities, including the Strategic Partnership with North Clackamas School District, to further enhance recreation programs and community spaces in areas with the greatest need. As the details of this partnership become finalized, including the acquisition of Concord Elementary School, NCPRD looks forward engaging the community in an extensive public outreach process to help shape the vision for any newly acquired assets. This season, we invite you to go out and enjoy the wonderful recreational opportunities we have planned for you. Take advantage of over 300 programs, including new Tango and East Coast Swing classes, and special events such as the Famous Thanksgiving Dinner. You’ll find something for all ages and interests in the 2017 Fall Discovery Guide. Have a wonderful fall season! Scott Archer, Director

North Clackamas Parks and Recreation District (NCPRD) is a service district of Clackamas County dedicated to enriching community vitality and promoting healthy living through parks and recreation. NCPRD serves more than 122,000 residents in Happy Valley, Milwaukie and the surrounding unincorporated area in Clackamas County. The District includes 39 parks, 25 natural areas, 15 miles of trails, the Trolley Trail, Hood View Sports Complex, Milwaukie Center and North Clackamas Aquatic Park.

2 TABLE OF CONTENTS

FALL 2017 Director’s Message 2 REGISTRATION INFORMATION Registration Information 3 Registration for all NCPRD residents begins August 8, 2017 NCPRD Advisory Board 4 at 9 a.m. Registration for non-residents begins August 15, Special Events 5 2017 at 9 a.m. Park & Facility Rentals 6 ONLINE: Register online at ncprd.com. Click “Register Here” on the side toolbar. AQUATIC PARK Celebration Packages 7 PHONE: North Clackamas Aquatic Park: Call (503) 794-8080 Schedule 8 Office Hours: M-Th, 8 a.m.-6 p.m.; Fri, 7 a.m.-1 p.m., Admissions 8 Sa, 7 a.m. - 5 p.m.; Su, 1-5 p.m. Please have Visa or MasterCard ready. Group Rates 9 H20 Fitness 9 IN PERSON: Register at one of the two locations: Swim Lessons 10-11 North Clackamas Aquatic Park Teen & Adult Swim Programs 12 7300 S.E. Harmony Road, Milwaukie, OR 97222 Membership 13 Milwaukie Center Recreation Office 5440 S.E. Kellogg Creek Drive, Milwaukie, OR 97222 YOUTH PROGRAMS Office Hours: M-F, 8 a.m.-5 p.m. Dance, Music & Movement 14 Outdoor Recreation 14 • All participants are requested to register at least ONE WEEK prior to class/activity start date. Special Events for Teens 14 • In case of inclement weather, contact the class facility before attending. Volleyball & Basketball 16 • If minimum enrollment requirement is not met, the class or activity may Cheer & Flag Football 17 be cancelled. A refund will be mailed or credit will be given toward another program. ADULT PROGRAMS Art 18 Fees have been moderately increased according to the Policy Dance, Music & Drama 18 Guidelines to reflect changes in minimum wage as of July 1, 2017. Language & Writing 19 Fitness & Exercise 20-22 Travel 23 NORTH CLACKAMAS NORTH CLACKAMAS PARKS & RECREATION AQUATIC PARK MILWAUKIE CENTER DISTRICT OFFICE 7300 S.E. Harmony Road Resources 24 INFORMATION Milwaukie, OR 97222 Drop-In Activity Groups 25 Phone: (503) 794-8080 NCPRD ADMINISTRATION FAX: (503) 794-8085 Healthy Living Seminars 26-27 150 Beavercreek Road Office Hours: Ongoing Clinics & Groups 28 Oregon City, OR 97045 M-F, 8 a.m.-8 p.m. Phone: (503) 742-4348 Sa, 7 a.m.-6 p.m. NCPRD INFORMATION Office Hours: Su, Noon-6 p.m. Program Locations 29 M-Th, 7 a.m.-6 p.m. District Map 30-31 MILWAUKIE CENTER NCPRD SPORTS 5440 S.E. Kellogg Creek Drive 16223 S.E. Stadium Way Milwaukie, OR 97222 Happy Valley, OR 97015 Phone: (503) 653-8100 Phone: (503) 794-3877 FAX: (503) 794-8016 FAX: (503) 794-3878 Office Hours: Office Hours: M-F, 8 a.m.-5 p.m. M-F, 9 a.m.-5 p.m. 3 ADVISORY BOARD & ADDITIONAL INFORMATION

As a County Service District, North Clackamas Parks and Recreation District is governed by the five-member Board of County Commissioners for Clackamas County acting as the Board of Directors for NCPRD. Until recently, the District was primarily represented by the District Advisory Board (DAB), a nine-member volunteer board of citizens that were charged with making recommendations to the NCPRD Board of Directors. With the future make-up of the District Advisory Board still undetermined due to Happy Valley’s withdrawal, the Board of County Commissioners are assuming the role of the District Advisory Board in addition to their current role as the District’s Board of Directors. Until such time that DAB meetings resume, the Board will hold monthly public meetings within the District on the third Thursday, with the agenda being dedicated solely to NCPRD business. Citizens are invited to attend these public meetings. For further information, please visit ncprd.com/public-meetings.

Jim Bernard, Chair Board of Directors Meeting Details NCPRD BOARD Sonya Fischer, Commissioner Third Thursday of every Month at 5:00 p.m. Ken Humberston, Commissioner Clackamas County Public Safety Training Center OF DIRECTORS Paul Savas, Commissioner 12700 SE 82nd Ave., Martha Schrader, Commissioner Clackamas, OR 97015 ADDITIONAL INFORMATION Program Fees Gift Certificates For most fee-based programs there will be two Consider giving an NCPRD gift certificate for recreation numbers listed: one for NCPRD residents and the programs, fitness classes and facility use. Certificates can other for non-residents (those who live outside the be purchased at the North Clackamas Aquatic Park or the District). Example: NCPRD, $20; non-resident, $25 Milwaukie Center Recreation Office. The first number ($20) is the fee for NCPRD District residents. The second number ($25) is the fee for Refund Policy non-residents. You can visit ncprd.com to verify Facility rental cancellations: Cancellations made at least residency by selecting the “Are you in district?” four weeks prior to the reserved date will receive a refund, option under the District Information webpage. minus a 20 percent or $50 processing fee (whichever is less). Cancellations made less than four weeks from the Scholarships reserved date will receive a 50 percent refund minus 20 Scholarships are available to District residents for percent (of refund amount) or $50 processing fee (which- participation in many classes and activities. Applicants ever is less). who meet income guidelines are eligible for scholarship Programs and activities: If a participant cancels their reg- assistance for up to two programs per year per person, istration at least one week (seven days) prior to the start or two per family per year. If you would like information of a program, they will receive a full refund minus a $10 about receiving a scholarship, please call (503) 794-8080. processing fee per transaction or a full credit to a future Residents who are 55 years and older, or have a dis- program, whichever the registrant prefers. If a participant ability, may qualify for a scholarship to assist with class cancels less than one week (seven days) prior to the start fees at the Milwaukie Center through the Friends of the of program, a full credit will be given. No cash refunds Milwaukie Center, Inc. non-profit. Call (503) 794-8092 will be issued less than one week prior to class. After a for more information. program has started, the supervisor in charge will have the authority to take appropriate action and make every Photos reasonable effort to satisfy the customer. North Clackamas Parks and Recreation District takes Processing fee will be waived if the participant chooses to photographs of people enjoying our programs, events, transfer or apply credit to a future program or rental date. parks and facilities. These photographs are used for Processing fee is applied to the amount of refund and not promotional purposes, including placement in publica- to exceed $50. tions, collateral and on the NCPRD website. The Refund/credits will not be issued for unattended classes photographs are used at the discretion of the Parks or events. District and become the sole property of the North If event or program is cancelled or changed by NCPRD, Clackamas Parks and Recreation District. a full credit or refund will be issued.

4 SPECIAL EVENTS 5

11/19 Famous Famous Thanksgiving Dinner Join us at the Milwaukie Center for our Famous Thanksgiving Enjoy Dinner. roasted turkey, mashed ham, gravy, potatoes, veg- dressing, Bob’s etables, Mill roll and Red Su 11/9 FALL Milwaukie Center $9 tickets Pre-sale $10 per adult, $5 for children 12 and under 4-6 p.m. Th dessert. Presale tickets Center giftavailable at the Milwaukie benefit the Meals on Wheels Proceeds 16. Oct. starting shop program at the Milwaukie Center. Location: Fee: Time/Date: Sponsored by: Milwaukie Center 10 a.m.-noon

Free

Housing and Senior Services Fair of the Milwaukie Center by the Friends Presented Come explore independent Discover resources for quality of life enhancement. in-home care and many other related services. and assisted living communities, it easy to ask questions, Having a large variety of vendors in one place makes appointments to tour your favorites. make if interested, get information and, Location: Fee: Time/Date: 9/9 Join us for a fun day in the Garden! Rose will have We Clackamas Clackamas County & On Tap Uncorked Presented by the of the Friends Milwaukie Center Sa

Y NT U O & senior & senior services

S A

Sara Hite Memorial Rose Garden Sara Hite Memorial Rose $10 for a tasting glass $5 entry, p.m. 11 a.m.-9

SPECIAL EVENTS SPECIAL

A L C

fair housing breweries, wineries, distilleries and cideries offering tastes wineries, breweries, and samples. Exhibitors theirwill be on hand displaying There will be more. honey and chocolate, coffee, wares: including the day, an awesome lineup of entertainment for Chihuahua Desert, 11 Days in Summer, Chris Baron, Nobody’s “True Sonny Hess with Lady Sweetheart and Sonny Hess is regionally known and participates Blue” Kat. a leading member of each year and is in the Blues Festival Entry in Blues. for a tasting is $5 and $10 Northwest Women This event glass (beer or wine) or $15 for both glasses. your so come on over and show benefits Meals on Wheels, support! Location: Fee: Time/Date: PARK & FACILITY RENTALS IDEAL SETTINGS FOR ANY EVENT!

Milwaukie Center The Milwaukie Center offers a variety of spaces that are perfect for your special (503) 794-8013 event. The center includes Wi-Fi and an auditorium with a large stage. [email protected] Rooms Capacity Hourly Rate 5440 S.E. Kellogg Creek Dr. Salal/Oregon Grape Rooms 20-30 guests $50-$65 Milwaukie, Oregon 97222 Camas/Dogwood Rooms 75 guests $65-$80 South Wing 150-250 guests $75-$145

Sara Hite Memorial The Sara Hite Memorial Rose Garden is a beautiful setting for weddings, cer- Rose Garden emonies and concerts in the spring and summer. The open plaza comfortably (503) 794-8013 seats 200 guests and can flexibly accommodate a variety of layouts for your [email protected] event. A large covered gazebo (22’ x 36’) is also available within the garden. 5440 S.E. Kellogg Creek Dr. NCPRD, $125; non-resident, $140 Refundable security deposit, $300 Milwaukie, Oregon 97222 Chair rental (optional), $2.50 per chair

North Clackamas Park Picnic Shelter The North Clackamas Park Picnic Shelter has a covered picnic area with 24 picnic tables, six electrical outlets (each outlet has two plugs on a 20 amp (503) 794-8013 breaker) and access to water. This area accommodates 144 people (maxi- [email protected] mum). Picnic reservation season is May 1-Sept. 30. Call or email for more 5440 S.E. Kellogg Creek Dr. information. Milwaukie, Oregon 97222

North Clackamas Park Ball Fields North Clackamas Park spans 47 acres and includes four ball fields, two shaded (503) 794-3877 picnic areas, two playgrounds, a fenced horse arena and several walking trails. [email protected] The ball fields are equipped with wireless scoreboards and field lighting. Call or 5440 S.E. Kellogg Creek Dr. email for information, including ball field rental rates, policies and availability. Milwaukie, Oregon 97222

Hood View Park (503) 794-3877 Hood View Park is a 35-acre sports complex located in the city of Happy Valley. It features four world-class ball fields with all-weather turf, ample parking and [email protected] full service concessions. Call or email for information, including ball field rental 16223 S.E. Stadium Way rates, policies and availability. Happy Valley, OR 97015

North Clackamas Aquatic Park The North Clackamas Aquatic Park is available for swim parties, pool rentals (503) 794-8080 and meetings. The park features include six swimming pools, three water slides [email protected] and a 29-foot rock climbing wall for your enjoyment! Contact the Aquatic Park 7300 S.E. Harmony Rd. for availability or for more information. Milwaukie, OR 97222 6 NORTH CLACKAMAS AQUATIC PARK BIRTHDAY & CELEBRATION PACKAGES

Includes soda, ice cream, # of guests NCPRD Non-Resident utensils, plates, cups, 1-8 $100 $120 45-minute room rental 9-15 $180 $225 A and Big Surf! swim 16-22 $265 $330 admission. Bring your 23-30 $360 $450 own store-bought dessert. 31-38 $455 $570

Everything # of guests NCPRD Non-Resident included in 1-8 1 pizza $115 $140 Package A, 9-15 2 pizzas $210 $263 B plus pizza. 16-22 3 pizzas $310 $385 23-30 4 pizzas $420 $525 31-38 5 pizzas $535 $665

Everything included in # of guests NCPRD Non-Resident Package A, and two 1-8 $120 $152 climbs on the rock wall. 9-15 $225 $285 C Unlimited climb pack- 16-22 $330 $418 ages also available. 23-30 $450 $570 31-38 $570 $722

Everything included in # of guests NCPRD Non-Resident Package B, and two 1-8 $135 $172 climbs on the rock wall. 9-15 $255 $323 D Unlimited climb pack- 16-22 $375 $473 ages also available. 23-30 $510 $645 31-38 $645 $817

• Full payment is due upon reservation. • Signed Party Rules and Procedures Form is required by the responsible paying adult. • Only store-bought dessert item(s) can be brought into the facility and party room(s). Additional outside food and beverages are not allowed inside. • All pizzas are 16 inches. Choose cheese, pepperoni or Hawaiian. 12 slices per pizza. Additional pizzas are available with advanced arrangements for $18. • Please provide your own candles. Trick candles are not allowed for safety reasons. • Children 8 years and younger must be accompanied in the water by a responsible supervisor, 13 years or older at a 3:1 ratio. • Reservations must be made one week in advance or are subject to a late fee. • Number of guests includes all individuals in the party room that will be eating and swimming. • In case of refund, please allow 4 weeks for processing. 7 NORTH CLACKAMAS AQUATIC PARK 7300 S.E. Harmony Road I Milwaukie, OR 97222 I (503) 557-SURF

The North Clackamas Aquatic Park is the perfect destination for affordable entertainment and water-focused education. Dive into fun with Oregon’s largest wave pool, a toddler splash zone, diving and lap pools, water slides, and a 29-foot rock wall. The Aquatic Park also offers swimming lessons, aquatic fitness classes, and party rentals. During Big Surf! Open Swim, the entire facility is open for visitors to enjoy the many Aquatic Park features, including zipping down water slides and catching a ride on four-foot waves. Kept at a comfortable 86 degrees, at North Clackamas Aquatic Park you’ll find summer fun all year round. FALL ACTIVITY SCHEDULE & ADMISSIONS Effective September 30, 2017-January 1, 2018. Schedule and fees may be subject to change without notice.

SUN MON TUE WED THU FRI SAT BIG SURF! 1-5 p.m. 1-5 p.m. OPEN SWIM Family Rate**

11 a.m.-1 p.m. 11 a.m.-1 p.m. LAP SWIM 6 a.m.-1 p.m. 6 a.m.-1 p.m. 1-5 p.m. 3-4 p.m.* 3-4 p.m.* 6 a.m.-1 p.m. 7 a.m.-5 p.m. (13 & OLDER) 3-4 p.m.* 3-4 p.m.* 7-8 p.m. 7-8 p.m.

LAP SWIM 1-5 p.m. 7 a.m.-5 p.m. (ALL AGES)

SENIOR 7-10 a.m. 7-10 a.m. 7-10 a.m. SWIM

PARENT/ 9-10:30 a.m. 9-10:30 a.m. 9-10:30 a.m. 9-10:30 a.m. 9-10:30 a.m. PRESCHOOL

*Availability will be adjusted due to High School Swim Session beginning Nov. 13. Additional Big Surf! swims from 1 to 5 p.m. on the following dates: Oct. 13, Nov. 10, Dec. 18-22, Dec. 26-29. The Aquatic Park will be closed during the following dates and times: Starting at 1 p.m. on Oct 31 and Nov. 22; all day on Nov. 23, and Dec. 24-25; and starting at 5 p.m. on Dec. 31 through 1 p.m. on Jan. 1.

BIG SURF! NON- OTHER NON- NCPRD NCPRD ADMISSION RESIDENT ADMISSIONS RESIDENT

Free NORTH CLACKAMAS AQUATIC PARK AQUATIC NORTH CLACKAMAS Under 3 Adult Lap Swim $3.25 $4.50 (with paying adult; 2:1 ratio) Lap Swim punch card $65 $90 3-8 (24 punches) Children 3-8 must be accompanied by a $6 $9 responsible supervisor Senior Swim $1 $1.75 13 years or older in the water (with a ratio of 3:1) Parent/Pre-school Swim $3 Adult $4 Adult for parents and children 6 and younger $2 Child $3 Child 9 and older $6 $9

NON- Family Rate** ROCK WALL NCPRD Sunday Only RESIDENT Valid for up to 2 adults $15 $30 and 4 children, immediate Single Climb $2 $3 family and living in the same household. Daily Unlimited Climb $6 $10 REGISTER AT NCPRD.COM 8 BIG SURF! GROUP RATES Receive a special group admission rate during Big Surf! hours with a group of 15 or more swimmers. Previous arrangements are preferred and a single payment for the entire group is required upon arrival.

NCPRD NON-RESIDENT

ALL AGES* $5 $8

Discounts for Big Surf! swim groups cannot be combined with any other coupon offers. *Children 8 years and younger must be accompanied into the water by an adult at a 3:1 ratio.

H2O FITNESS Effective October 2, 2017. NORTH CLACKAMAS AQUATIC PARK The North Clackamas Aquatic Park offers safe, unique, fun and refreshing fitness programs.

MON TUE WED THU FRI SAT FEE NCPRD, $5; 7:30-8:30 a.m. H2O Fit non-resident, $6.25 or 8-9 a.m. H2O Fit H2O Fit H2O Fit punch card (18 classes): 8-9 a.m. Deep H2O Deep H2O Deep H2O NCPRD, $80; non-resident, 9-10 a.m. H2O Fit H2O Fit H2O Fit $100 Senior 62+ 10-11 a.m. H2O Fit H2O Fit H2O Fit NCPRD, $4.50; non-resident, 11-11:45 a.m. H2O SMILE H2O SMILE H2O SMILE $5.50 or Noon-1 p.m. Deep H2O punch card Schedule subject (18 classes): 6-7 p.m. Deep H2O Deep H2O Deep H2O Deep H2O to change based on NCPRD, $72; attendance. non-resident, 7-8 p.m. H2O Fit H2O Gym H2O Fit $90

No evening classes 12/18-12/28. No classes 11/22, 11/23, 11/24, 12/25, 1/1. NCAP will be closed 9/5-9/29 for annual maintenance. Deep H2O H2O Gym Venture to the depths of the 13-foot pool where you’ll H2O Gym is a basic strength training class designed use buoyancy equipment to enhance flotation of the to reduce body fat, improve muscle mass, increase body. This exercise routine enhances flexibility and endurance and promote positive responses in range of motion while using water to reduce stress metabolic rate and bone mineral density. on the body. H2O SMILE H2O Fit This class will put a smile on the face of beginners or H2O Fitness is a refreshing way for people at any those who need some exercise modifications. It is a fitness level to tone and strengthen muscles while gentle routine based on slow movements, with a focus developing coordination. This low-impact workout on stretching and increasing physical activity. uses the resistance of water and allows improvement at your own pace. REGISTER AT NCPRD.COM 9 SWIM LESSONS NORTH CLACKAMAS AQUATIC PARK

4 to 4:35 to 5:10 to 5:45 to 6:20 to 6:55 to FEE: NCPRD, $45; 4:30 p.m. 5:05 p.m. 5:40 p.m. 6:15 p.m. 6:50 p.m. 7:25 p.m. non-resident, $60 Seals Intro Seals Intro Seals Intro Seals Intro WEEKDAY SESSIONS: Seals Seals Seals Seals Session 1 (T/Th): Swimming Mighty Seals 10/3-10/26 Seals Session 2 (M/W): Level 1 Level 1 Level 1 Level 1 10/30-11/27 Level 2 Level 2 Level 2 Level 2 No class 11/22 Level 3 Session 3 (T/Th): 11/28-12/21 Level 4 Level 4 Level 5 Level 5 (T/Th only) SATURDAY SESSIONS: Session 1: 10/7-12/9 Level 6

MONDAY-THURSDAY EVENING MONDAY-THURSDAY No classes on 11/11 & Level 7 11/25

8:20 to 8:55 to 9:30 to 10:05 to 10:40 to 11:15 to 11:50 to 12:25 to 8:50 a.m. 9:25 a.m. 10 a.m. 10:35 a.m. 11:10 a.m. 11:45 a.m. 12:20 p.m. 12:55 p.m. Aqua Tots Aqua Tots Water Babies Water Babies

Seals Intro Seals Intro Seals Intro Seals Intro Seals Intro Seals Intro Seals Intro

Seals Seals Seals Seals Seals

Swimming Mighty Seals Seals

Level 1 Level 1 Level 1 Level 1 Level 1 Level 1

Level 2 Level 2 Level 2 Level 2 Level 2

Level 3 Level 3 Level 3

SATURDAY MORNING SATURDAY Level 4 Level 4 Level 4 Level 5 Level 5

Level 6 NORTH CLACKAMAS AQUATIC PARK AQUATIC NORTH CLACKAMAS Level 7

Students may be enrolled in more than one class Private / Semi-Private Swim Lessons at a time. If the student requires a change of class Ages 5+. The North Clackamas Aquatic Park offers there will be a $5 processing fee for each class both private swim lessons (1 on 1) and semi-private change and will be dependent on availability. swim lessons (2 on 1, 3 on 1) for swimmers interest- Before enrolling in the next class or session, it ed in receiving more in-depth instruction from a swim is recommended that the student wait for their lesson Instructor through our private swim lesson completion certification (received on the last day program. This private lesson program gives you of class). individualized attention to help improve swimming skills. Private and semi-private swim lessons are four, 30-minute classes and are offered during the fall, winter and spring.

4 Private 4 Semi-Private Lessons Lessons REGISTER AT NCPRD $150 $188 NCPRD.COM Non-Resident $200 $250 10 SWIM LESSON DESCRIPTIONS

Parent-Tot Program School Age Program – 8 to 35 months old Ages 5 and up These introduction to water swim lessons are Level 1 1:6 ratio structured for child and adult participants to explore Pre Req: Any participants who have not taken the water together. Each class will include 15 minutes lessons before or participants who are switching of instruction and 15 minutes of practice and fun time from Seals Intro or Seals because of age. with equipment and music. Entry level swimming lesson. Introduces students to basic swimming and water safety skills. Water Babies - 8 to 18 months old Designed for babies accompanied by an adult in the Level 2 1:6 ratio water, with the adult being an integral part of the Pre Req: Front Glide - 2 Yards, Back Glide - 2 Yards. learning process. A positive approach to water Builds on basic swimming and water safety skills while adjustment, focusing on enjoyment and development focusing on front crawl, breath control, endurance and of skills. introduces students to back crawl. Aqua Tots - 19 to 35 months old Level 3 1:8 ratio Adults accompany their children in the water with Pre Req: Back Glide - 3 Yards, Front Crawl - 5 Yards. emphasis on teaching swimming progression and Begins refinement of front crawl with a focus on

safety skills. rotary breathing. Continues to familiarize students NORTH CLACKAMAS AQUATIC PARK with back crawl, while introducing finning and Pre-School Program elementary backstroke. Ages 3-5 Seals Intro 1:5 ratio Level 4 1:8 ratio Pre Req: Any participant who has not taken lessons Pre Req: Front Crawl with Rotary Breathing - before. 15 Yards, Back Crawl - 5 Yards. Entry level swimming lesson. Introduces students Develops student’s ability to swim front crawl for to basic swimming and water safety skills. increased distances with a mastery of rotary breathing, while continuing improvement in back crawl and Seals 1:5 ratio elementary backstroke. Pre Req: Assisted Front and Back Floats, 3 independent bobs with blowing bubbles. Level 5 1:10 ratio Builds on basic swimming and water safety skills Pre Req: Front Crawl w/ Rotary Breathing - 15 Yards, while focusing on independent swimming, glides Back Crawl - 15 Yards, Elementary Backstroke - and comfort underwater. 15 Yards. Introduces breaststroke, dolphin kick and treading water. Swimming Seals 1:5 ratio Promotes swimming endurance while establishing Pre Req: Unassisted Front and Back Floats - student’s ability to demonstrate front crawl, back crawl 5 seconds. and elementary backstroke for greater distances. Begins the basics of front crawl with a continued focus on independent swimming. Introduces student Level 6 1:10 ratio to back crawl skills. Pre Req: Front Crawl with Rotary Breathing - 25 Yards, Back Crawl - 25 Yards, Elementary Mighty Seals 1:5 ratio Backstroke - 25 Yards, Treading without Finning - Pre Req: Unassisted Front & Back Glide - 2 yards, 1 Minute. Front Crawl with Magic Stick - 2 Yards. Increases swimming endurance in front crawl, back Students will be familiarized with back crawl, while crawl and elementary backstroke, as well as, improves finning and elementary backstroke are introduced. breaststroke and treading water for 1 minute 30 Front crawl and rotary breathing refinement will be seconds and introduces sidestroke. continued. Level 7 1:10 ratio Pre Req: Front Crawl with Rotary Breathing - 50 Yards, Back Crawl - 50 Yards, Breaststroke - 25 Yards, Treading without Finning - 1 Minute 30 Seconds. Explores circle swimming, workout equipment, stretching, body alignment and diving from the side and board. Continues to use and improve previously learned strokes.

Teen Wave/Take the Plunge Piranhas Swim Team Ages 12+.This combined class is for teens and adults Ages 8-18. The Piranhas Swim Team is a year ‘round, who have not had the chance to become comfortable competitive age group swim team. As a Piranha, in and around the aquatic environment through formal swimmers are required to register with USA Swimming swimming lessons. Class emphasizes skill develop- and will expand on competitive swimming skills, build ment and water safety awareness. aerobic training, and build a love of the sport with your Location: North Clackamas Aquatic Park team. All participants are required to be on a monthly Fee: NCPRD, $45; non-resident, $60 draft payment plan in order to participate on the team. Time/Date: 6:20-6:50 p.m. M/W 10/30-11/27 All participants must have swum on the Piranhas, (No class 11/22) NCPRD Recreational Team or previous USA swimmer. Location: North Clackamas Aquatic Park Red Cross Lifeguard Training Fee: TBA Ages 15+. Fee includes instruction, pool time and Time/Date: 5:30-7 p.m. M-Th starting 10/2 certificates. Participants are trained in safety and water rescue skills for a controlled environment, Pre-Competition Swim Team First Aid, CPR/PR and AED. Prerequisite skills will Ages 8-18. This year round swim team will focus on be performed on the first day of class. Prerequisites: stroke development and conditioning for individuals Each participant must be 15 years old, be able to looking to gain the skills needed to join our competitive swim 300 continuous yards then retrieve a 10-pound swim team. All participants are required to be on a diving brick in order to take the course. monthly draft payment plan in order to participate on Location: North Clackamas Aquatic Park the team. All participants must demonstrate minimum Fee: NCPRD, $160; non-resident, $200 requirements; ability to swim 50 yards of freestyle with Time/Date: 9 a.m.-6 p.m. M-Th 12/18-12/21 side-breathing and knowledge of the four competitive strokes. Please contact the Aquatic Park for tryout North Clackamas Masters Swimming information. Ages 18+. Looking for a challenging, coached, early Location: North Clackamas Aquatic Park morning workout? Our goal is to provide opportunities Fee: NCPRD, $75/month; for members to develop their full swimming potential non-resident, $94/month within a supportive team environment that promotes Time/Date: TBA* Su starting 10/1 fitness and fun. NCMS welcomes swimmers of all 7-8 p.m. T/Th starting 10/3 ability levels. Whether it’s personal fitness, competition *1.5 hrs on Sunday afternoons or triathlons that are motivating you to swim, we’re here to help you reach your goals! For coaching fees and information, visit ncprd.com or contact Tina High School Pre-Season Swimming Johnson at (503) 794-8092. Ages 14-18. This program is intended for local Coach: Jeff Kaelon swimmers in grades 9-12 who want to prepare for Location: North Clackamas Aquatic Park high school swim season. Swimmers will focus on

NORTH CLACKAMAS AQUATIC PARK AQUATIC NORTH CLACKAMAS Fee: NCPRD, $3.25; non-resident, $4.50 improving technique and overall fitness. Want to be a regular Master? Location: North Clackamas Aquatic Park Try our 24-Visit Punch Card: Fee: NCPRD, $120; non-resident, $150 NCPRD, $65; non-resident, $90 Time/Date: 4:30-5:30 p.m. M-Th 10/2-11/9 Plus coaching fees (No class 10/31) Time/Date: 5-6 a.m. M/W/F 6-7 a.m. Sa

Memberships include unlimited use of the lap pool during lap swim hours, parent-preschool times and Big Surf! Memberships do not include any programs that are taught by an instructor.

THREE-MONTH NON- ONE-YEAR NON- NCPRD NCPRD MEMBERSHIP RESIDENT MEMBERSHIP RESIDENT

Child/Youth $70 $90 Child/Youth $220 $280

Adult $85 $105 Adult $245 $300

Senior $70 $90 Senior $220 $280

Family (3 people) $180 $225 Family (3 people) $480 $600

Each additional person add $20 add $20 Each additional person add $60 add $60

NORTH CLACKAMAS AQUATIC PARK NOVEMBER 19

Tickets available at the Gift Shop on 10/16

AT THE MILWAUKIE CENTER

DANCE, MUSIC & MOVEMENT Little Dancers Ballet & Jazz Ages 5-6. This innovative class, open to boys and Movement and Me girls, is designed to explore ballet and jazz dance Ages 2-5. Leap like gazelles and spin like tops while styles while increasing agility, grace and coordination. developing music appreciation, rhythm, coordination There is a focus on stretching technique, ballet posi- and strength through introductory dance steps and tions, and across-the-floor combinations. Parents are movement. Build listening and socialization skills while welcome to watch the last 5 minutes of class. Please discovering how fun dancing can be. This is a family check ncprd.com for dance attire. class designed for parents, guardians and children to Instructor: Cierra Grant interact and participate together. The class focuses Location: Milwaukie Center on the child’s creative impulses, and on the process Fee: NCPRD, $66; non-resident, $83 rather than the product. Time/Date: 4-4:30 p.m. W 10/18-12/6 Instructor: Jarmila Darby Location: Milwaukie Center Fee: NCPRD, $72; non-resident, $90 NEW! Hip Hop/Funk Time/Date: 10:30-11:15 a.m. M 10/2-11/20 Ages 6-8. This class will introduce boys and girls to basic hip hop moves that will be incorporated into upbeat choreography. This style of dance helps build Joy of Movement stamina, coordination and rhythm. Creative movement Ages 3-5. Explore creativity through movement for fun 2-17 YEARS is one of the key components to this fun, funky and n and skills building. Learn basic dance steps through urban dance class. Tennis shoes and clothing that will exercises and imaginative dance games that inspire allow students to dance comfortably are recommended. cooperation, rhythm, strength and flexibility. Boost your Instructor: Cierra Grant confidence in a safe, encouraging environment. Location: Milwaukie Center Instructor: Jarmila Darby Fee: NCPRD, $72; non-resident, $90 Location: Milwaukie Center Time/Date: 4:40-5:25 p.m. W 10/18-12/6 Fee: NCPRD, $72; non-resident, $90 Time/Date: 9:30-10:15 a.m. M 10/2-11/20

Tiny Tots Pre-Ballet Ages 3-4. This class, open to boys and girls, helps teach body awareness, rhythm and classroom tech-

YOUTH PROGRAMS nique, ballet positions and free movement. Parents are welcome to watch the last 5 minutes of class. Please check ncprd.com for dance attire. Instructor: Cierra Grant Location: Milwaukie Center Fee: NCPRD, $66; non-resident, $83 Time/Date: 3:20-3:50 p.m. W 10/18-12/6

REGISTER AT NCPRD.COM 14 OUTDOOR RECREATION Archery Ages 8-14. Learn the basics of archery, including stance, aim, draw, release and follow-through. Finger tabs and arm guards are required and can be purchased from the shop for an additional $20. Parent must attend first class. Location: Broken Arrow Archery Fee: NCPRD, $40; non-resident, $50 (student provides equipment) NCPRD, $55; non-resident, $65 (includes rental equipment) Time/Date: 10-11 a.m. Sa 10/7-11/11 YOUTH PROGRAMS

Horseback Riding English Riding - Beginner 1 Ages 8-17. Ideal class for beginners. Learn basic horsemanship skills in riding, horse care and equipment usage. Indoor riding arena used in poor

weather conditions. Boots or hard-soled shoes must n be worn and riding helmets are provided. 2-17 YEARS Instructor: Margaret Gill Location: Highland Stables Fee: NCPRD, $140; non-resident, $155 Time/Date: 4:30-6 p.m. W 9/20-10/11 8:30-10 a.m. Sa 9/23-10/14 4:30-6 p.m. W 10/25-11/15 8:30-10 a.m. Sa 10/28-11/18

English Riding - Beginner 2 Ages 10-17. Ideal class for riders who have taken the beginner riding lesson and who can walk and trot without help. Indoor riding arena used in poor weather conditions. Boots or hard-soled shoes must be worn and riding helmets are provided. Instructor: Margaret Gill Location: Highland Stables Fee: NCPRD, $140; non-resident, $155 Time/Date: 4:30-6 p.m. F 9/22-10/13 4:30-6 p.m. F 10/27-11/17

REGISTER AT NCPRD.COM 15 16 YOUTH SPORTS n GRADES K-12 FALL Coed |Grades9-12 Coed |Grades7/8 Coed |Grades5/6 Coed |Grades3/4 Coed |Grades1/2 PROGRAM OFFERINGS: son tournament. season withafunandcompetitiveendofsea Saturdays. Grades5/6through9-12endtheir week onaweeknightandmatchesare Grades 3/4through9-12practiceonenighta Grades 1/2isaSundayafternoononlyprogram. Milwaukie andHappyValley. District Facility. Practice locationsarein matches areheldataNorthClackamasSchool encouraging environment. All practicesand importance ofteamworkallinapositiveand build fundamentalvolleyballskillsandlearnthe GRADES 1-12 REGISTRATION OPENSJULY 2017 SideoutVolleyball playerswill FOR SPECIFIC INFORMATION VISIT NCPRDSPORTS.COM September-November 2017 YOUTH SPORTS

- tomorrow. [email protected]. Volunteer tocoachtodaymakeadifference character-building experiences forouryouth. valuable lifelessonsandpromote positive, depends onyou.Beapositiverolemodel,teach The successofourrecreationalyouthprograms GET INVOLVED, VOLUNTEERTODAY! WINTER GRADES K-12 Girls |Grades9-12 Boys |Grades9/10,11/12 Boys/Girls |Grades5,6,7/8 Boys/Girls |Grades1,2,3,4 Coed |Kindergarten PROGRAM OFFERINGS: environment. teamwork andsportsmanshipinafun,learning and fundamentaltechniqueswhileencouraging emphasizes age-appropriateskilldevelopment REGISTRATION OPENSSEPTEMBER2017 Hoopers Hoopersbasketballprogram December 2017-March 2018

YOUTH SPORTS

ement & M Cheer Starz NORTH CLACKAMAS PARKS & RECREATION DISTRICT

WINTER January 2018 SPRING April-June 2018 REGISTRATION OPENS SEPTEMBER 2017 REGISTRATION OPENS FEBRUARY 2018 YOUTH SPORTS GRADES K-12 GRADES K-5 PTF Football players will learn Winter Cheer Starz Coed Cheer teams perform fundamental skills, positions and plays in a at Hoopers Basketball games and showcase non-tackle approach to football emphasizing their skills at an end of the season Cheer Starz teamwork, fun and good sportsmanship. Performance. Cheer Starz Cheerleaders practice All practices and games are held at North Clackamas School District Facilities. The one weeknight a week at a North Clackamas season ends for all age divisions with a very School District Facility. fun end of season jamboree. PROGRAM OFFERINGS: PROGRAM OFFERINGS: Coed | Grades K-2 Coed | Grades K/1 n GRADES K-12 Coed | Grades 3-5 Coed | Grades 2/3 Coed | Grades 6-8 Coed | Grades 4/5 Coed | Grades 9-12

SPRING April-June 2018 REGISTRATION OPENS FEBRUARY 2018 GRADES K-8 Cheer Starz participants will learn basic to intermediate level cheerleading skills, jumps, stunts and routines with a focus on fitness, team building, friendships and fun.

Cheer Starz Sunday Cheer Teams practice and cheer at Sunday PTF Football Games and at the End-of-Season Jamboree. The Parade Team prepares and practices a routine to be performed at the 2018 Junior Rose Festival Parade. PROGRAM OFFERINGS: SUNDAY CHEER TEAM Coed | Grades K-8 PARADE TEAM Coed | Grades 5-8 VISIT NCPRDSPORTS.COM FOR SPECIFIC INFORMATION 17 ADULT PROGRAMS

Please pre-register at ncprd.com or by calling 503-794-8092 for classes held at the Milwaukie Center. Pre-registration is highly recommended at least a week in advance. If you plan to attend without enrolling, we can't let you know if the class cancels or changes. It could be your registration that prevents a low-enrollment cancellation! ART Line Dance - High Beginner Level 2. For people who have taken beginning line Beginning Oil Painting dance and want to take it to the next level. YES YOU CAN – You can be an artist. No drawing Instructor: Diane Weisenberg skills necessary. Learn color mixing tips, techniques Location: Milwaukie Center and short cuts. Materials list available at ncprd.com. Fee: $50* Instructor: Jill Wilson Time/Date: 12:30-1:30 p.m. Th 9/28-12/7 Location: Milwaukie Center (no class 11/23) Fee: $125* Time/Date: 9:30 a.m.-noon Th 9/28-12/7 (no class 11/23) Line Dance - Intermediate Level 2. For those with experience and/or understanding of basic line dancing, continue building your line Oil Painting dance repertoire with new steps and patterns. Develop skills in composition and color mixing with Instructor: Joyce Mattson one-on-one instruction that will guide you through each Location: Milwaukie Center

18 AND OLDER Fee: $50* n step of the process, from canvas preparation to finished project. Materials list available at ncprd.com. Time/Date: 1:35-2:35 p.m. Th 9/28-12/7 Instructor: Jill Wilson (no class 11/23) Location: Milwaukie Center Fee: $125* NEW! Evening East Coast Time/Date: 1-3:30 p.m. Th 9/28-12/7 Swing Workshop (no class 11/23) East Coast Swing is a happy, fun, upbeat dance distinguished by its bouncy rock step (back break) DANCE, MUSIC & DRAMA and side steps. East Coast Swing is a spot dance, think of big band music or more modern swingy Line Dance - Beginner music. No dance experience or partner is needed. Level 1. Get your feet moving, while learning dance steps at an easy pace. This class teaches basic line There is an 8-week class to follow, October 2- December 4, 6-7 p.m. to learn more swing and

ADULT PROGRAMS ADULT dance patterns. Newcomers will need to email Diane Weisenberg, [email protected]. Bring dancing Nightclub 2 Step moves. Please pre-register by shoes for some toe-tapping fun. Shoes with heels or calling 503-794-8092. platform shoes are not recommended. Instructor: Patti Drewry Instructor: Diane Weisenberg Location: Milwaukie Center Location: Milwaukie Center Fee: Free Fee: $55* Time/Date: 6-7 p.m. M 9/25 Time/Date: 11:20 a.m.-12:20 p.m. Tu 9/26-12/5 NEW! East Coast Swing/Nightclub 2-Step Learn to identify the beats to the music and learn to follow and lead with a partner. East Coast Swing is a happy, fun, upbeat dance. Nightclub 2-Step is a slow and versatile dance that is done to contemporary and popular ballads. No partner is needed to enjoy the class. *denotes classes which offer a discount for ages 62+ Instructor: Patti Drewry Location: Milwaukie Center Fee: $40* REGISTER AT Time/Date: 6-7 p.m. M 10/2-12/4 (no class 10/9 and 11/13) NCPRD.COM 18 NEW! Tango Your Story Learn the fundamentals of the Tango, including Learn how to preserve personal history by remember- balance, posture and tango-style “walking.” Practice ing and documenting special moments and all of life’s navigating the dance floor with ease using basic essential elements. steps from this dramatic ballroom dance. No partner Instructor: Pat Arnold is needed to enjoy the class. Location: Milwaukie Center Instructor: Patti Drewry Fee: $70* Location: Milwaukie Center Time/Date: 1-2:45 p.m. Th 9/28-11/16 Fee: $50 Time/Date: 10:30-11:30 a.m. F 9/29-12/8 (no class 11/24) Spanish I For students with little or no Spanish language experience, get an introduction to grammar and Beginning Ukulele pronunciation.For questions about the class, please Ages 12+. Learn to tune your ukulele, basic strum- email Lucia at [email protected]. ming and chords. You will be jamming to your favorite Instructor: Lucia Torres songs before you know it. Ukuleles can be purchased Location: Milwaukie Center at Guitar Center, Artichoke Music or Portland Music Fee: $60* Company. Please bring a tuner. Time/Date: 2-3:30 p.m. M 9/25-11/13 Instructor: Steve Rose

Location: Milwaukie Center ADULT PROGRAMS Fee: NCPRD, $20; non-resident, $25 Spanish II Time/Date: 6-7 p.m. Th 9/14-10/19 For students who have a basic knowledge of Spanish, this class provides continued development of reading, writing and speaking skills. If you are a new student Beginning Ukulele Jam Group with some knowledge of Spanish, please email Lucia Bring your ukulele and practice strumming to popular at [email protected]. songs in this casual atmosphere for beginners. Instructor: Lucia Torres Location: Milwaukie Center Location: Milwaukie Center Fee: NCPRD, $1; non-resident, $2 Fee: $70* Time/Date: 6-7:15 p.m. W Time/Date: 12:15-2 p.m. M 9/25-11/13 (no Jam 11/22) Spanish Conversation I

A casual conversation class for people who can n

Ukulele Jam Group OLDER 18 AND For those with more experience, practice ukulele speak some Spanish. Minimal English is used in and play songs in this casual, drop-in atmosphere. class. Students speak and the teacher makes Milwaukie Center closed Nov. 23. corrections while leading a topic. If you are a new Location: Milwaukie Center student with some knowledge of Spanish, please Fee: NCPRD, $1; non-resident, $2 email Lucia at [email protected]. Time/Date: 9:30-11 a.m. Th Instructor: Lucia Torres Location: Milwaukie Center Fee: $60* Milwaukie Center Singers Time/Date: 10:30 a.m.-noon M 9/25-11/13 Practice singing in this casual and welcoming atmosphere. The group will perform once a month in the community. Spanish Conversation II Location: Milwaukie Center A casual conversation class for people who are in Fee: NCPRD, $1; non-resident, $2 a higher level Spanish class. Minimal English is Time/Date: 1:30-3 p.m. M 9/25-12/18 used in class. Students speak and the teacher makes corrections while leading a topic. If you are a new student with some knowledge of Spanish, please LANGUAGE, WRITING email Lucia at [email protected]. Instructor: Lucia Torres & ENRICHMENT Location: Milwaukie Center Creative Writing Fee: $60* This class stimulates creative thinking and stretches Time/Date: 9-10:30 a.m. M 9/25-11/13 students’ abilities to see and write in fresh new ways. Instructor: Pat Arnold Location: Milwaukie Center Fee: $70* Time/Date: 1-2:45 p.m. W 9/27-11/15 REGISTER AT NCPRD.COM 19 20 ADULT PROGRAMS n 18 AND OLDER See classscheduleon page22. flexibility andbalance.No classNov. 22. major jointareasofthebody, whilealsoincreasing form helpsbeginningstudents torelaxandstrengthen Levels 2-3.Learningacondensed,simplified Tai Chi Tai Chi-Beginner mat. NoclassOct.14andNov25. increase strength,flexibilityandbalance.Bringa basic yogaposturesandgentlemovementto Levels 2-3.Learnsafeandproperalignmentof Yoga adult body. Bringamat. and balance,bringsittothemiddle-agedolder meditation, breathing,stretching,strengthening Levels 2-3. This classtakesallthebenefits ofyoga– Strength andRelaxation Yoga Oct. 31. immune system,increasestaminaandmore.Noclass increase circulation,strengthentendons,helpthe breathing areusedtobringoxygentheblood, Levels 2-4.Simplemovements,stretchinganddeep Qigong challenges. Opentoallabilities.NoclassNov. 22. is agreatwaytoimprovetheabilitydealwithdaily health conditionsand/orpainmanagement.Meditation postures (standing,sitting,lyingdown).Goodforall body andremovestresswithcomfortablemeditation Levels 1-4. Actively developahealthymindand Mindfulness Meditation in chairs. This classisagreatstressreliever. Levels 1-2.Meditate,stretch,strengthenandbalance Chair Yoga intensity andmorechallengingworkouts. day. These classesareforpeoplelookinghigher For peoplewhoarephysicallyactivealmostevery Level 4- Athlete (Advanced) floor work. at leasttwiceaweekandhavetheabilitytodo For peoplewhoaredoingmoderateexercises Level 3- Active Now(Intermediate) gentle, andgoataslowerpace. have notexercisedforalongtime.Classesarebasic, For peoplewhodonothavephysicallimitationsor Level 2-JustGettingStarted(Beginners) A chairisprovidedtosit/standnextforbalance. For peoplewhomayhavephysicallimitations. Level 1-NeedSupport(ChairFitness) LEVEL: CLASS ACTIVITY FITNESS &EXERCISE MIND&BODY AT THEMILWAUKIE CENTER

class. and 24formorningclass.NoclassNov. 22forevening and improvedcorestrength.NoclassNov. 10,22 Benefits includecardio,strength,balance/coordination ing meditation,pushhandsandmartialapplications. and 37 Yang Empty-HandForm.Classincludes stand Levels 3-4.Continuedpracticeof32SwordForm Tai Chi-AdvancedFormsandSword No classNov. 10,22and24. and takestressoff ofthe body’s majorjointareas. body coordination.Learntomovefromthecore Tai Chimovestoincreasestability, flowandwhole Empty-Hand Formprovidestimeforrefinementof Levels 2-3.Continuedpracticeofthe37 Yang Tai Chi-Intermediate strength andrelievestress.NoclassNov. 22. strength, balanceandcoordination,improvecore by using Tai ChiandQigongmeditation.Gainmuscle Levels 2-3.Increasecoordination,energyandfocus Tai Chi-BeginnerandIntermediate *denotes classeswhichoffer adiscountforages62+ Office oronlineatncprd.com forno-classdates. at theMilwaukieCenter. CheckwiththeRecreation All Mind/Body&Cardio/Strength classestakeplace breathing techniques.NoclassNov. 23. a relaxing,muscle-stretchingcooldownandfocused providing anaerobicworkout. The workoutendswith the functionandoxygenationofmusclegroupswhile are donerhythmicallyincombinationstooptimize using lightweights,bodyweight,orisometricsthat through aseriesofupperandlowerbodyexercises the bodyforworkoutahead.Itthenprogresses body warmupanddeepbreathingthatprepares workout journeythatstartswithaspinalandupper Levels 3-4.INNERgysticsisauniqueandrewarding INNERgystics

- n ADULT PROGRAMS 18 AND OLDER 21

NEW! socialize. No class Nov. 23. socialize. No class Nov. Hula for Fitness easy-to Level 3. Learn all the basic hula steps with hips, thighs and follow instructions. Hula helps tone and telling abdominals while incinerating calories No class beautiful stories through the movement. 25. Oct. 14 and Nov. Aging Circuit Training Anti Levels 3-4. Move through a number of exercise a great cardio stations to get a full body workout. Get parts of the body. workout while strengthening different weights and floor Exercises may include calisthenics, work. Zumba Levels 3-4. Zumba combines Latin and international reggaeton, music that incorporates hip-hop, cumbia, Build strength, salsa, merengue, mambo and more. and burn calories, improve motion and posture, See class schedule on page 22. Gold Toning creative and sculpt and tone through Level 3. Learn to World weights. routines using hand-held fun dance pump this class up! music with lively rhythms EZ-Does-It Aerobics exercise for those who Level 3. Moderate aerobic include warm-up, stretch, want to stay fit. Sessions 24. aerobic workout. No class Nov. muscle toning and Complete Conditioning workout using aerobics, whole-body A Level 3. This strength training exercises. weights and other people who have been taking fitness class is for active 23. a week. No class Nov. classes at least twice Stretch and Flex Level 3. Build strength and balance in this relaxing an exercise non-aerobic approach to exercise. Bring ball to the last mat; includes floor time. Bring a stability 23. two weeks of class. No class Nov.

(see pages 18 and 19) Tango, East Coast Swing East Coast Swing Tango,

and Nightclub Two-Step Classes Classes and Nightclub Two-Step

AT THE MILWAUKIE CENTER THE MILWAUKIE AT each Friday at noon at the Milwaukie Center. For more information, call (503) 653-8100. information, For more the Milwaukie Center. noon at at each Friday

CARDIO & STRENGTH & CARDIO EXERCISE & FITNESS WWW – Walking with Wayne WWW – Walking of all abilities are welcome! Levels 2-4. Walkers group around North Sabin leads a walking Wayne Meet at 10 a.m. Clackamas Park every Wednesday. by the red sculpture in the park. No fee. Zumba Gold Levels 2-3. Zumba Gold is designed for the active music and dance adult. Feel the rhythms through the Flamenco and styles of Merengue, Salsa, Cha Cha, 23. No class Nov. more. No dance experience needed. FUNctional Fitness Levels 2-3. Rhythmic training to work on balance, bands and while marching to a beat. Some resistance who are able hand-held weights are used. For people support. No class to walk and stand without any extra 23. Nov. effectively. You will be able to take what you learn to will be able You effectively. road. Class size a gym, to your home or even on the 23. Come to a free demo, limited to 15. No class Nov. Sept. 28, 5:30-6 p.m. Thursday, Small Group Personal Training Small Group Personal to do resistance Levels 2-3. Have you been wanting belong to a gym or want to hire a training, but don’t the perfect solution. Get personal This class is trainer? ACE- from an attention in this small group setting Learn proper technique, Trainer. Certified Personal muscle group and how to exercise each safety, Low Impact Aerobic Strength Training Low Impact is perfect for people just This class Levels 2-3. coming back from an extended getting started or safe, low impact Alternate between simple and break. stretch bands and light weights that movements. Use to fun while listening whole body, help condition the 23. No class Nov. motivating music. Sit-N-B-Fit Sit-N-B-Fit range muscles and improve Strengthen Levels 1-2. with Great for those mobility and balance. of motion, 10 and 24. No class Nov. some physical limitations. • Jazz Band, The John Munger Memorial from live music performances Practice new dance skills to free 22 ADULT PROGRAMS n 18 AND OLDER FITNESS &EXERCISE SCHEDULES **pre-registration required *denotes classes whichofferadiscount forages62+ CARDIO & STRENGTH MIND & BODY LVL LVL 3-4 3-4 3-4 3-4 2-4 2-3 2-3 2-3 2-3 2-3 2-3 2-3 1-4 1-2 3-4 3-4 3-4 3-4 3 3 3 3 3 3 3 3 2-3 2-3 2-3 2-3 2-3 2-3 2-3 1-2 1-2 1-2 CLASS CLASS INNERgystics INNERgystics Tai Chi- Advanced FormsandSwords Tai Chi- Advanced FormsandSwords Qigong Tai Chi-Beginner&Intermediate Tai Chi-Intermediate Tai Chi-Beginner Yoga Strength &Relaxation Yoga Strength &Relaxation Yoga Strength &Relaxation Yoga Mindfulness Meditation Chair Yoga Zumba Zumba Walking WithWayne Circuit TrainingAnti-Aging Stretch &Flex Stretch &Flex Hula forFitness EZ-Does-It Aerobics EZ-Does-It Aerobics EZ-Does-It Aerobics Complete Conditioning Complete Conditioning Small GroupPersonal Training Gold Toning Gold Toning Zumba Gold FUNctional Fitness FUNctional Fitness Low Impact Aerobic Strength Sit-N-B-Fit Sit-N-B-Fit Sit-N-B-Fit AT THEMILWAUKIE CENTER TIME TIME 11:15 a.m.-12:15p.m. 12:15-1:15 p.m. 5:30-6:30 p.m. 9:20-10:05 a.m. 5:30-6:30 p.m. 6:35-7:35 p.m. 10:10-10:55 a.m. 4-5 p.m. 10:10-11:10 a.m. 2:45-3:45 p.m. 2:15-3:15 p.m. 2:40-3:40 p.m. 6-7:30 p.m. 1:30-2:30 p.m. 6:40-7:40 p.m. 6:40-7:40 p.m. 10 a.m.N.ClackPark 12:30-1:30 p.m. 8:30-9:15 a.m. 8:30-9:15 a.m. 9-10 a.m. 8:30-9:15 a.m. 8:30-9:15 a.m. 8:30-9:15 a.m. 9:25-10:10 a.m. 9:25-10:10 a.m. 5:30-6:30 p.m. 12:15-1:15 p.m. 1:05-1:50 p.m. 12:15-1 p.m. 10:20-11:05 a.m. 10:20-11:05 a.m. 4:30-5:15 p.m. 11:05-11:50 a.m. 11:05-11:50 a.m. 11:05-11:50 a.m. DAYS DAYS Th M M/W M/W/F Tu M/W M/W/F M/W Sa Th W M W M Th Tu W Tu Th Tu Sa F W M Th Tu Th F W W Th Tu Th F W M DATES DATES 9/28-12/7 10/2-12/4 10/2-12/6 10/2-12/8 9/26-12/12 10/2-12/6 10/2-12/8 10/2-12/6 9/30-12/9 9/28-12/7 9/27-12/6 9/25-12/4 9/27-12/6 9/25-12/4 10/12-12/14 10/17-12/12 ongoing 9/26-12/12 9/28-12/14 9/26-12/12 9/30-12/9 9/29-12/15 9/27-12/13 9/25-12/11 9/28-12/14 9/26-12/12 10/5-12/7 9/29-12/8 9/27-12/6 9/27-12/6 9/28-12/14 9/26-12/12 9/28-12/7 9/29-12/15 9/27-12/13 9/25-12/11 INST. INST. Blosser Blosser Lusk Lusk Thompson Lusk Lusk Lusk Delancey Watson Jordan Paulson Tjahaha Jones Miratsky Miratsky Sabin Hall Hall Hall Taylor Stauss Stauss Stauss Hall Hall McClenahan Bezerra Bezerra Bezerra Hall Hall McClenahan Stauss Stauss Stauss FEE FEE $50* $50* $95* $101* $55* $95* $101* $95* $45* $50* $55* $55* NR $106 NCPRD $85 $55* $45* $45* Free $60* $41* $45* $45* $38* $45* $45* $41* $45* $45* $45* $41* $41* $41* $45* $38* $38* $45* $45* n ADULT PROGRAMS 18 AND OLDER 23 - -

- 11/1 11/16 11/30 10/23 W Th Th F 10/20 M NCPRD, $12; non-resident, $15 noon -3 p.m. $14 non-resident, NCPRD, $11; a.m. - 2:30 p.m. 11:30 be determined To 10 a.m. -2:30 p.m. NCPRD, $12; non-resident, $15 NCPRD, $12; non-resident, a.m. - 2:30 p.m. 11 NCPRD, $10; non-resident, $13 a.m. -3 p.m. 11:30 Petite Provence breakfast or Back by popular demand: Enjoy either on Division Street lunch at this French bakery and café French boulangerie offers This charming in Portland. as delectable dish an array of buttery pastries as well breakfast or lunch. es for every meal. Bring money for Fee: Time/Date: Huber’s Cafe Established in 1879, Huber’s oldest is Portland’s turkey din restaurant. Specializing in a traditional Angus Beef, fresh Huber’s serves Certified also ner, of pasta dishes. seafood, entrée salads and a variety American eatery. Enjoy an afternoon out at this classic Bring money for lunch. Fee: Time/Date: Portland Center Stage - Christmas Memory A Christmas Memory is an autobiographical recollec A This Alabama boyhood. rural Capote’s Truman tion of an unforgettable offers tiny gem of a holiday story, portrait of an odd but enduring friendship between two innocent souls — one young and one old — and the memories they share of favorite holiday rituals. Fees to be determined after Center Stage sets the ticket price. Enjoy brunch before the performance. Fee: Time/Date: Aurora Colony Quilt Show Aurora Colony and contemporary quilts will be Nearly 100 traditional Museum Aurora Colony the Old exhibited throughout George Kraus House adjacent to the and the historical Aurora Colony for lunch at the museum. Bring money Pub. Fee: Time/Date: Albertina Kerr Kitchen fresh, heritage-inspired Kitchen offers Albertina’s historic setting. Browse dishes for lunch in a lovely, lunch. the specialty stores. Bring money for Fee: Time/Date: -

10/4 10/12 T 9/19 T W Th F 9/1 TRAVEL DESK (503) 794-8026 DESK (503) TRAVEL NCPRD, $11; non-resident, $14 NCPRD, $11; 10 a.m. - 1 p.m. NCPRD, $27; non-resident, $34 10 a.m. - 2 p.m. NCPRD, $11; non-resident, $14 NCPRD, $11; a.m - 2:30 p.m F 9/29 11:30 NCPRD, $56; non-resident, $70 8:30 a.m.- 5 p.m. NCPRD, $15; non-resident, $19 p.m. W 9/13 a.m.- 3:30 11:30 noon- 4:30 p.m.

B17 Bomber and Rock-N-Rogers Stop by and see the B-17 bomber being restored in the bomber Salem, OR. Known as the “Lacey Lady,” was once a landmark in Milwaukie. From there head to Rock-N-Rogers for burgers, fries and milkshakes in a 50s setting. Possible stop at museum of WWII memo- rabilia. Bring money for lunch. Fee: Time/Date: Time/Date: Original Pancake House At the Original Pancake House you’ll find breakfast at its best. Choose from savory omelets and 15 types of pancakes, including the behemoth apple pancake with a sticky cinnamon glaze. Bring money for brunch. Fee: Otto and Anita’s Schnitzelhaus Anita’s Otto and food and pastries! Come enjoy the finest in Bavarian Anita’s Otto and Fill up on old time favorites including dill pickle soup, bratwurst, or wienerschnitzels. Bring money for lunch. Fee: Time/Date: Time/Date: Cascade Raptor Center, Eugene Cascade Raptor Center, species in the Come see and learn about native raptor Center has 50 varieties The Raptor Pacific Northwest. in maintaining the of raptors that play an important role After the visit, enjoy lunch delicate balance of nature. lunch. Bring money for Chang’s. at P.F. Fee: Time/Date: fore visiting the newly renovated and expanded garden House and spectacular Tea and its authentic Japanese The trip will start with lunch at the views of Mt. Hood. $12.95 senior Thai Bloom at noon. Bring money for entry fee and lunch. Fee: Time/Date: Portland Japanese Garden considered the The Japanese Garden in Portland is of Japan. most authentic Japanese garden outside Portland be Have lunch at a restaurant in downtown Celebrate all the extraordinary food, wine, and beer Celebrate all the extraordinary of Oregon. Select at the Bite the region has to offer of small plates, food trucks, and from a wide variety live entertainment. Bring vendors, while enjoying Bite of Oregon is involved. fee and lunch. Walking money for $5 entry $15 Fee: NCPRD, $12; non-resident, Time/Date: TRAVEL PROGRAMS TRAVEL Enjoy the scenery, make new friends, and relax as we take you to exciting destinations. All trips depart from and depart from and All trips to exciting destinations. as we take you friends, and relax make new scenery, Enjoy the and comfortable shoes trips. Wear required on most and walking are Standing the Milwaukie Center. return to listed below are The events noted. unless otherwise money for lunch Bring weather. for the dress appropriately ranging from of participants, minimum number A to change. but are subject on the travel schedule, currently Desk for the latest information Travel check with the Please in order for the trip to occur. 12 to 14, is needed by calling (503) 794-8026. 24 MILWAUKIE CENTER Milwaukie Centercanbenefit you. (503) 653-8100formoreinformation onhowthe Visit usatncprd.com/milwaukie-centerorcall - WirelessInternet“Wi-Fi” - Voter Registration - ResourceLibrary Needs Assessments - - MedicalEquipmentLoan - InsuranceResourcesandInformation - HomeRepairResources - FamilyConsultation - ExerciseOpportunities - EmergencyFirewoodService - ComputerWork Stations - CommunityResourceInformation - CommunityLibrary - BatteryRecycling - 911 EmergencyCellPhones Other valuableservices: milwaukie-center. at (503)653-8100orvisitusonlinencprd.com/ members. Forafulllistofservices,callSocialServices here forfamiliesastheyreachouttohelpolderfamily community resource,centerstaff membersarealso dent intheirNorthClackamasareahomes. A valued ed programsassistingolderadultstoremainindepen Our skilledstaff membersoffer a host ofsenior-orient Social ServicesInformationandReferrals reasonable costs. salads, sandwiches,beveragesanddessertsatvery Open tothepublic9a.m.-1p.m.Enjoyfreshsoups, Pete’s Café Fee: 60+,$3donation;-60,$5perperson menu, calltheNutritionCoordinatorat(503)654-3030. more requireareservation.Forinformation,or meal atnoon,MondaythroughFriday. Groupsofsixor Community memberscanenjoyahealthy, affordable Trillium Lunch how toapply. (503) 653-8100tolearnaboutqualificationsand and RecreationDistrict.CallSocialServicesat 60 disabledresidentsofNorthClackamasParks bound seniorsover60orqualifiedMedicaidunder Volunteers deliverhot,healthymealstohome- Meals onWheels Nutrition Program 5440 SEKellogg Creek DriveMilwaukie,OR97222(503)653-8100 MILWAUKIE CENTER

- - • • • Transportation busschedules: milwaukie-center. Coordinator at(503)794-8014orvisitncprd.com/ services andfeeinformation,callthe Transportation store on Tuesdays and Thursdays. Forafulllistof Bus transportationisalsoprovidedtoalocalgrocery from thecenterforlunch,classesandotheractivities. the community. We offer door-to-doorservicetoand with disabilitiesthefreedomofstayingconnectedto The Transportation Programoffers seniorsandpeople Transportation Cost is$4,roundtrip. at 11:30 a.m.totaketheshoppersbackhome. approximately 9:45am.BusreturnstoFredMeyer Arrive ataFredMeyerShoppingCenter leave theCenterat9a.m.topickupshoppers. Tuesday andThursdayShopping Cost is$3,roundtrip. passengers totheirhomeateither1p.m.or2 when bingoisplayedfrom1-2p.m.Busreturns approximately 11:15 a.m. These arealsothedays to pickuppassengers. Arrives attheCenter Tuesday andThursday–Routestartsat10a.m. Cost is$3,roundtrip. 1 p.m.toreturnpassengerstheirhome. Center atapproximately10:30a.m.Leaves at 9a.m.topickuppassengers. Arrives atthe Monday, Wednesday andFriday–Routestarts –Buses

MILWAUKIE CENTER 25

Billiards FRIDAY 8:30 a.m.-5 p.m. Billiards 1-2 p.m. 6:30-9 p.m. THURSDAY Party Bridge 9:30-11 a.m. 9:30-11 Daytime Bingo 12:30-3:30 p.m. 8:30 a.m.-5 p.m. Ukulele Jam Group Evening Cash Bingo NCPRD, $1; non-resident, $2 NCPRD, $1; non-resident, $2 NCPRD, $1; non-resident, $2 NCPRD, $1; non-resident, NCPRD, $1; non-resident, $2 NCPRD, $1; non-resident, $2

Fee: Beginning Ukulele Jam Group to popular Bring your ukulele and practice strumming beginners. songs in this casual atmosphere for Ukulele Jam Group ukulele For those with more experience, practice Chinese Mah Jongg Chinese Jokers! 144 tiles - no game played with The original Mah is to be the first to of the game The objective tiles form four sets plus one Jongg where all your Angela Wright in learning? Contact Interested pair. or (503) 679-9182. at [email protected] Dec. 25. Closed Sept. 4 and Fee: Genealogy and learn to access Discover your ancestors your family tree. Fourth information to grow each month. Wednesday Fee: Mt. Dulcimer Jam with the Bring your mountain dulcimer and jam more information. group. Please call 503-794-8092 for First and third Wednesdays. Fee: atmosphere. and play songs in this casual, drop-in 23. Milwaukie Center closed Nov. Fee: Billiards 1-3 p.m. Mah Jongg Jam Group each month 6-7:15 p.m..

Woodcarving WEDNESDAY 1st & 3rd Wed. 8:30-11:30 a.m. 8:30-11:30 9:30-11:30 a.m. 9:30-11:30 12:30-3:30 p.m. 8:30 a.m.-5 p.m. Mt. Dulcimer Jam Beginning Ukulele Genealogy 4th Wed. Billiards 1-2 p.m. TUESDAY Daytime Bingo 8:30 a.m.-5 p.m. NCPRD, $1; non-resident, $2 NCPRD, $1; non-resident, $2 NCPRD, $1; non-resident, $2 NCPRD, $0.25 cents per card: NCPRD, $0.25 cents cents per card non-resident, $0.50 $5 first packet $4 second packet $1 for special games AT THE MILWAUKIE CENTER THE MILWAUKIE AT

Billiards NCPRD, $1; non-resident, $2 MONDAY 12:30-3:30 p.m. 8:30 a.m.-5 p.m.

Chinese Mah Jongg DROP-IN ACTIVITYDROP-IN GROUPS already play the game. Group rules apply. Closed apply. already play the game. Group rules 23. Sept. 7 and Nov. Fee: Mah Jongg originated in China and is a game of Mah Jongg originated in China and necessary. skill, strategy and chance. No experience Closed Sept. 6. Fee: Mah Jongg Party Bridge and those who Join in on party bridge, for ages 18+ Billiards Closed Sept. 4-8, pool tables with open play. Two 23-24 and Dec. 25. Nov. Fee: Woodcarving novice to advanced woodcarvers Activity period for starter projects, instruction on safety with guidance for and tool care. Closed Sept. 6. Fee: Bingo Evening Cash with cash prizes and refreshments. Drop in for Bingo Closed Sept. 7. Fee: Daytime Bingo Daytime now Large print cards with small prizes. Play for fun 23. Sept. 5, 7 and Nov. Drop-in. Closed available. Fee: 26 MILWAUKIE CENTER (503) 653-8100orcheckonlineatncprd.com/milwaukie-center. local professionals. To pre-registerfortheseseminarsoradditionalinformation,calltheMilwaukieCenterat The MilwaukieCenteroffers monthlyhealthyagingseminarsonawiderangeofeducationaltopics,presentedby Time/Date: Fee: Location: a willandtrustafterdeath. Learn aboutthecostsassociatedwithadministering they discusstheprosandconsofwillstrusts. attorneys Trina Montalban andMichelleSugahiroas wills andtheOregonProbateprocess.JoinMilwaukie There isalotoffearandmisinformationregarding Process Wills, Trusts, andtheOregonProbate Time/Date: Fee: Location: Limited tonon-professionalcaregivers. lives athome,inanursinghomeoracrossthecountry. are helpingaparent,spouse,friendorsomeonewho or friend. You willbenefitfrom this classwhetheryou you takecareofyourselfwhilecaringforarelative caregiving responsibilities. This programwillhelp caregivers byprovidingtoolstoassistwiththeir week educationalprogramdesignedtohelpfamily Powerful Tools forCaregivingisaconsecutivesix- Powerful Tools forCaregiving Time/Date: Fee: Location: tion, callLindaWhitmoreat(503)794-8037. is advised.Registrationrequired.Formoreinforma Lunch willbeprovided. A commitmenttoallsixclasses • • • • • where you’llmeetnewpeopleand: a widerangeoftopics.Joinusforthisfunprogram, This educationalprogramoffers sixlessonsthatcover Senior Education WISE-Wellness Initiativefor HEALTHY LIVINGSEMINARS healthcare youreceive. more empoweredaboutyourhealthandthe Learn howtousesimpletoolshelpyoufeel differently andhowyoucanavoidproblems. and over-the-countermedicationsaffect seniors Examine howalcohol,prescriptionmedications avoid tostayhealthy. Discuss riskfactorsandbehaviorsyoushould benefits thatcomewithit. Celebrate thisexcitingstageoflifeandallthe healthy lifestylechoices. Learn abouttheagingprocessandhowtomake 10-11:30 a.m. Free Milwaukie Center 10-11:30 a.m. Free Milwaukie Center 9:30 a.m.-noon Free Milwaukie Center AT THEMILWAUKIE CENTER W M Th

9/20 9/18-10/16 9/14-10/19

- On YourFeet Preventing Falls:StayingHealthyand Time/Date: Fee: Location: Alzheimer’s Association by phoning(800)272-3900. common behavioralchallenges.Pre-registerwiththe learn newstrategiestohelpintervenewiththemost messages, identifycommonbehaviortriggersand mer’s Association tolearnhowdecodebehavioral challenges forcaregiverstomanage.Jointhe Alzhei to communicate.Somebehaviorscanpresentreal is oneoftheprimarywaysforpeoplewithdementia Behavior isapowerfulformofcommunicationand Behaviors Understanding DementiaRelated Time/Date: Fee: Free Location: cate moreeffectively withyourdoctor. more responsibilityforyour healthcareandcommuni navigate thehealthcaresystem effectively, assume attend thisworkshopwilllearntechniquesonhowto confident inyourmedicaldecisions.Participantswho the doctor-patientvisit;howtoimproveandfeel following tips:yourrightsasapatient,the ABC’S of healthcare advocate!Participantswilllearnthe for adiscussiononthe ABC’S ofbecomingyourown Join SaraBubenikM.D.,patientresourcephysician, Who Taught You HowTo Be A Patient? Time/Date: Fee: Location: Senior Care. checklist isprovided.SponsoredbyHomeInstead associated withfallsandotherinjuries. A homesafety your homebyincreasingawarenessoftheriskfactors This seminarwillfocusonhowtoimprovethesafetyof Making HomeSafe Time/Date: Fee: Location: short demonstrationof Tai Chi. self orsomeoneyoulove. The presentationincludesa as theydiscusswaysyoucanpreventafallforyour can limitaperson’s activities.JoinProvidenceexperts someone isnothurtbyafall,thefearoffallingagain Any injurycanleadtoalifelongdisability. Evenif Falls canoftenresultinabrokenhiporotherbones. As weage,theriskoffallingbecomesmoreserious. 1-2:30 p.m. Free Milwaukie Center 10:30 a.m.-noon Milwaukie Center 10:30 a.m.-noon Free Milwaukie Center 10 a.m.-noon Free Milwaukie Center Th W T F

9/21 9/27 9/26 9/22

- - - Breaking Point: Too Much Stuff! This class will offer “tips” on helping seniors part with their possessions which may be accumulating and causing excessive clutter. Facilitated by Home Instead & senior Senior Care. housing services Location: Milwaukie Center Fee: Free Time/Date: 10:30 a.m.-noon T 10/10 Effective Communication Strategies Communication is more than just talking and listening, it’s also about sending and receiving messages through attitude, voice tone, body language fair and facial expressions. As people with Alzheimer ’s disease and other dementias progress and the ability to use words is lost, families need new ways to connect. Join this seminar to gain new information. Pre-register with the Alzheimer’s Association by phoning (800) 272-3900. Location: Milwaukie Center Fee: Free Time/Date: 10:30 a.m.-noon T 10/24 Oh, My Swollen Legs and Aching Feet Do you suffer from swollen legs and aching feet? Milwaukie Center’s foot care nurse, Mary Nametka, also a Family Nurse practitioner and wound care MILWAUKIE CENTER specialist, will discuss the causes of swollen legs and feet, and the use of compression socks. Location: Milwaukie Center Thursday Fee: Free SAV E Time/Date: 10 a.m.-noon T 10/31 November 9 Medicare Enrollment 101 10 a.m.-noon SHIBA: 2018 Medicare Plan Changes THE Are you new to Medicare or enrolling in a different plan? Join us for an overview of the 2018 revisions. FREE Eligibility requirements, enrollment periods, Planfinder and Medicare Parts A, B, C and D will be covered. DATE Milwaukie Center Clackamas County certified SHIBA (Senior Health Insurance Benefits Assistance) counselors will be in attendance to answer questions. The annual enrollment period begins Oct. 15 and ends Dec. 7. Location: Milwaukie Center see page 5 for details Fee: Free Time/Date: 10-11:30 a.m. W 11/8

27 28 MILWAUKIE CENTER Time/Date: Fee: Location: the 1stand3rd Tuesday ofeachmonth. Call (503)653-8100. Appointments areavailableon is availabletoadults60+orapersonwithdisability. sive footexamandtoenailtrimsfora$35fee.Service Milwaukie Center. The serviceincludesacomprehen foot carecertification,provideamonthlyclinicatthe A localpodiatristandfamily nursepractitionerwitha Foot CareServices Time/Date: Fee: Location: or January. Wednesday ofeachmonth.NomeetinginSeptember diabetes, theirfamiliesandfriends.Meetsthe1st Information, educationandsupportforpeoplewith Diabetes SupportandEducationGroup Time/Date: Fee: Location: and 4thFridayofeachmonth.Nofee. volunteer nurses. Available 1stMonday, 3rd Tuesday Drop inandgetyourbloodpressurecheckedby Blood PressureCheck Time/Date: Fee: Location: to enroll,callSocialServicesat(503)653-8100. givers totakesome‘timeout.’ Formoreinformationor disorders. This valuablerespiteprogramallowscare loss orconfusiondueto stroke,orrelated Alzheimer’s, A specialactivitiesprogramforpeoplewithmemory A PlaceattheCenter ONGOING CLINICS&GROUPS Appointment required $35 Milwaukie Center 1:30-3 p.m.W Free Milwaukie Center 10:30 a.m.-12:15p.m. 9:45-11:45 a.m. Free, donationsappreciated Milwaukie Center Application isrequired. 12:30-4 p.m. NCPRD, $24;non-resident,$30 Milwaukie Center AT THEMILWAUKIE CENTER Tu F M/Tu W

- - Time/Date: Fee: Location: the 2ndWednesday ofeachmonth. from SerenityHospiceandMilwaukieCenter. Meets from monthlyguestspeakers;co-facilitatedbystaff care, stressreductionandlearnpertinentinformation similar challenges.Participantswillreceivetipsonself- ideas, andmeetwithotherswhoareexperiencing will provideparticipantsanopportunitytosharetheir caring foralovedone. The caregiverssupportgroup It’s importanttotakecareofyourselfwhileyouare SupportGroup Caregiver’s Time/Date: Fee: Location: available onthe1stand3rd Tuesday ofeachmonth. seniors. Call(503)653-8100. Appointments are a halfhourconsultationonlegalissuesrelatedto Local, volunteerelderlawattorneysprovideupto Senior LawClinic Time/Date: Fee: Location: the MilwaukieCenterat(503)653-8100. application processandscheduledfees,pleasecall and gainsocialsupport.Foradditionalinformation, meet withpeerswhoareexperiencingmemoryloss cational programprovidesopportunitiestohavefun, living withmemoryloss. This confidential,socialedu learn aboutmemorylossanddevelopnewskillsfor enhancing andretainingactivities.Participantswill techniques toimprovementalfitnessbyusingmemory early memoryloss. The program’s focusisonteaching gram specificallydesignedforindividualsexperiencing It’s All About Memoryisaweekly, halfdayactivitypro- It’sMemory AllAbout Time/Date: Fee: Location: (503) 261-6181. life changes.Foradditionalinformation,call listening toothersreflectontheirconcernsabout ways ofcopingwithlife’s challengesbytalkingand Well-being ofSeniors. The focusistodevelopnew counselors fromVolunteers InvolvedintheEmotional weekly seniorsupportgroupisledbytrainedpeer You don’thavetofacelife’s challengesalone! This VIEWS SupportGroup 1-2:30 p.m. Free Milwaukie Center Appointment required Free, donationsappreciated Milwaukie Center 10 a.m.-2p.m. discuss with Abby orLisa Milwaukie Center 2-3 p.m. Free Milwaukie Center W Tu F Tu

- SEE PAGE 5 Presented by Friends of the Milwaukie Center FOR DETAILS AS AM CO K U C N A T

L Y

SARA HITE MEMORIAL ROSE GARDEN SEPTEMBER 9, 2017 MILWAUKIE CENTER Forest Edge Vineyard l Campbell Lane Winery Portland Cider Company l Stein Distillery Buddha Kat Winery l Bent Shovel Brewing Oregon City Brewing Co. l Fecken Brewery and more!

PROGRAM LOCATIONS VISIT NCPRD.COM FOR A COMPLETE LIST

Classes and activities are scheduled at the following locations: Alder Creek Middle School Mt. Scott Elementary School 13801 S.E. Webster Rd., Milwaukie 11201 S.E. Stevens Rd., Happy Valley Broken Arrow Archery North Clackamas Aquatic Park 2044 S.E. Adams St. Milwaukie 7300 S.E. Harmony Rd., Milwaukie Happy Valley Park North Clackamas Park 13770 S.E. Ridgecrest Rd., Happy Valley 5440 S.E. Kellogg Creek Dr., Milwaukie Highland Stables Pfeifer Park 16723 S. Williams Rd., Beavercreek 14074 S.E. 139th Ave., Clackamas Hood View Park Rex Putnam High School 16223 S.E. Stadium Way, Happy Valley 4950 S.E. Roethe Rd., Milwaukie Milwaukie Center Risley Park 5440 S.E. Kellogg Creek Dr., Milwaukie 2350 S.E. Swain Ave., Oak Grove

VISIT NCPRD.COM FOR A COMPLETE LIST OF OUR PARKS AND AMENITIES. 29 e Me ente t m Hood View Park is a 3-acre The Milwaukie Center is a t PARKS, TRAILS complex located in Happy Valley. multi-purpose community The North Clackamas Aquatic Park is It features four world-class ball center which features recreation a state-of-the-art waterpark with six & OPEN SPACES PARKING RESTROOMS SHELTER PICNIC AREA PLAYGROUND TENNIS COURT SOCCER FIELD BASKETBALL BASEBALL TRAILS/PATHS DOG PARK fields with all-weather turf, field activities, senior services and swimming pools, three water slides Alma Myra Park lighting and spectacular views. educational opportunities. and a 2-foot rock climbing wall. 1. 7510 S.E. Thiessen Rd., Clackamas

2. Altamont Park tm e ee e mn 8901 S.E. Bristol Park Dr., Clackamas 3. Ann-Toni Schreiber Park e Me Me 6717 S.E. Clackamas Rd., Clackamas

N Ardenwald Park E 4. 3667 S.E. Roswell St., Milwaukie

5. Ashley Meadows Park 2 15410 S.E. Oregon Trail Dr., Happy Valley Ball-Michel Park 44 2 6. 3667 S.E. Roswell St. Milwaukie

7. Bunnell Park 18 2560 S.E. Pine St., Milwaukie 39 66 Century Park 8. 11500 S.E. 35th Ave. Milwaukie 12 Dogwood Park 9. 11299 S.E. Main St. Milwaukie 29 24 10. Ella V. Osterman Park 15 ϭϬϱϬϭ^͘͘tŝůůŝĂŵKƩǇZĚ͕͘,ĂƉƉǇsĂůůĞǇ 2326 16 14 11. Furnberg Park 28 6850 S.E. Furnberg Ave. Milwaukie 9 12. Happy Valley Park 8 10 13770 S.E. Ridgecrest Rd., Happy Valley 33 13. Harmony Road Neighborhood Park 11 7100 S.E. Harmony Rd., Milwaukie 14. Hawthorne Park 32 31 7560 S.E. King Rd., Milwaukie 13 33 13 15. Heddie Notz Park 37 7821 S.E. Strawberry Lane, Clackamas Homewood Park 16. 10821 S.E. Home Ave., Milwaukie 20 17. Hood View Park 24 19 18 16223 S.E. Stadium Way, Happy Valley 27 35 18. Mill Park 21 6201 S.E. Overland St., Milwaukie 5 Milwaukie Center & Sara Hite Memorial Rose Garden 19. 5440 S.E. Kellogg Creek Dr., Milwaukie 77 38 20. Mount Talbert Nature Park 22 30 10695 S.E. Mather Rd., Clackamas 21. North Clackamas Park 23 17 5440 S.E. Kellogg Creek Dr., Milwaukie 3 1 Pfeifer Park 3 1 22. 14074 S.E. 139th Ave., Clackamas Pioneer Park 23. 14375 S.E. 153rd Ave., Clackamas 2225 Rebstock Park 24. 10695 S.E. Mather Rd., Clackamas

25. Risley Park 36 2350 S.E. Swain Ave., Milwaukie ZŝǀĞƌĨƌŽŶƚWĂƌŬͬ:ĞīĞƌƐŽŶ^ƚ͘ŽĂƚZĂŵƉ 26. ϭϳϬϬ^͘͘:ĞīĞƌƐŽŶ^ƚ͕͘DŝůǁĂƵŬŝĞ

27. Rivervilla Park 1514 925 S.E. Courtney Rd., Milwaukie 28. ^ĐŽƩƌĞĞŬWĂƌŬ 3134 12094 S.E. Nella Way, Happy Valley ^ĐŽƩWĂƌŬ 29. 10660 S.E. 21st Ave., Milwaukie

30. Sieben Park 14395 S.E. Territory Dr., Clackamas Southern Lites Park 31. 12088 S.E. 117th Ave., Happy Valley Spring Park 32. 1881 S.E. Lark St., Milwaukie Stanley Park 33. 11800 S.E. Stanley Ave., Milwaukie ^ƚƌŝŶŐĮĞůĚ&ĂŵŝůǇWĂƌŬ 34. 3614 S.E. Naef Rd., Milwaukie ^ƵŵŵĞƌĮĞůĚWĂƌŬ 35. ϭϰϬϬϭ^͘͘^ƵŵŵĞƌĮĞůĚ>ŽŽƉ͕ůĂĐŬĂŵĂƐ Trillium Creek Park 36. 16803 S.E. Anderegg Pkwy, Damascus

37. Trolley Trail The District offers more than 39 parks, 25 natural areas, 15 miles of trails including Milwaukie Village Green Park the 6-mile Trolley Trail, Mount Talbert Nature Park and three facilities: Hood View 38. 13786 S.E. Sieben Pkwy., Clackamas

Sports Complex, the Milwaukie Center and the North Clackamas Aquatic Park. 39. Water Tower Park ncprd.com Milwaukie e Me ente t m Hood View Park is a 3-acre The Milwaukie Center is a t PARKS, TRAILS complex located in Happy Valley. multi-purpose community The North Clackamas Aquatic Park is It features four world-class ball center which features recreation a state-of-the-art waterpark with six & OPEN SPACES PARKING RESTROOMS SHELTER PICNIC AREA PLAYGROUND TENNIS COURT SOCCER FIELD BASKETBALL BASEBALL TRAILS/PATHS DOG PARK fields with all-weather turf, field activities, senior services and swimming pools, three water slides Alma Myra Park lighting and spectacular views. educational opportunities. and a 2-foot rock climbing wall. 1. 7510 S.E. Thiessen Rd., Clackamas

2. Altamont Park tm e ee e mn 8901 S.E. Bristol Park Dr., Clackamas 3. Ann-Toni Schreiber Park e Me Me 6717 S.E. Clackamas Rd., Clackamas

N Ardenwald Park E 4. 3667 S.E. Roswell St., Milwaukie

5. Ashley Meadows Park 2 15410 S.E. Oregon Trail Dr., Happy Valley Ball-Michel Park 44 2 6. 3667 S.E. Roswell St. Milwaukie

25. Risley Park 36 2350 S.E. Swain Ave., Milwaukie ZŝǀĞƌĨƌŽŶƚWĂƌŬͬ:ĞīĞƌƐŽŶ^ƚ͘ŽĂƚZĂŵƉ 26. ϭϳϬϬ^͘͘:ĞīĞƌƐŽŶ^ƚ͕͘DŝůǁĂƵŬŝĞ

27. Rivervilla Park 1514 925 S.E. Courtney Rd., Milwaukie 28. ^ĐŽƩƌĞĞŬWĂƌŬ 3134 12094 S.E. Nella Way, Happy Valley ^ĐŽƩWĂƌŬ 29. 10660 S.E. 21st Ave., Milwaukie

Sports Complex, the Milwaukie Center and the North Clackamas Aquatic Park. 39. Water Tower Park ncprd.com Milwaukie PRST STD US POSTAGE PAID PORTLAND, OR PERMIT NO. 700 Fall 2017

autumn activities for all ages!

There are so many ways to stay active and healthy this fall, no matter your age. North Clackamas Parks and Recreation District offers hundreds of recreation programs and classes VIEW THE ONLINE DISCOVERY GUIDE including sports, fitness, dance and music. Learn the Tango, find your Zen with yoga, or get a low-impact workout with H20 Fitness. Kids can get moving and develop new skills with AT NCPRD.COM/DISCOVERY archery, horseback riding and volleyball. Discover your fun this season with NCPRD!

NORTH CLACKAMAS PARKS & RECREATION DISTRICT CONTACTS

North Clackamas Aquatic Park Milwaukie Center Park Maintenance (503) 557-SURF (7873) (503) 653-8100 (503) 794-8030 [email protected] [email protected] [email protected]

NCPRD Administration Recreation Programming Sports Programming/Fields (503) 742-4348 (503) 794-8080 (503) 794-3877 [email protected] [email protected] [email protected] Field Update Line (503) 742-4343