Banana Bread Breakfast Mug Cake

50% PROTEIN # 50% FFCs GF VG

BANANA BREAD BREAKFAST MUG CAKE

!MAKES 1 SERVING"

TOTAL TIME: 5 MIN. PREP TIME: 2 MIN. COOKING TIME: 3 MIN.

Nonstick cooking spray 1. Coat the inside of a microwave-safe mug with spray. 1 large banana 2. Add banana to mug; mash with a fork. Add egg; lightly beat with fork. Add almond ﬂ our, stevia (if desired), and cinnamon; stir until 1 large egg well incorporated. 3 Tbsp. almond ﬂ our 3. Add chocolate chips; mix well. 1 packet powdered stevia (optional) 4. Microwave on high for 2 to 3 minutes. Serve warm. ¼ tsp. ground cinnamon 2 tsp. semisweet chocolate chips (or chopped walnuts)

• For a delicious spiced ﬂ avor, add a dash of ground nutmeg, ground ginger, ground allspice, or ground clove. • Accessorize with a dollop of Greek yogurt. • To make in an oven, preheat oven to 375° F; bake for 20 minutes, or until a toothpick inserted into center comes out clean. • When mixing by hand, there will be small lumps of banana in the batter; this is normal. • To make multiple mug cakes, multiply the ingredients by the number of servings, then use a blender for mixing. Divide batter evenly among mugs or small bowls before cooking.

Recipes containing the icon are designed to be high in ﬁ ber. These recipes contain at least 20% of the daily value for ﬁ ber.

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to conﬁ rm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains. Recipes containing the icon indicate the recipes are not made with dairy ingredients. share your Recipes containing the icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein. creations Recipes containing the icon are designed to be made in less than 15 minutes and require little to no cooking. #2B Mindset Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or ﬁ sh. Please read product labels for each ingredient to ensure this to be the case.